Thứ Năm, 11 tháng 10, 2018

Youtube daily Oct 11 2018

the much-awaited google event just wrapped up and along with the new pixels

google also launched a smart speaker but this time it has a touchscreen they've

called it the Google home hub it comes in two colors black and white with the

Google home hub you will be able to be able to do things like getting weather

traffic and other relevant updates even Google Maps and a variety of google

assistant tasks on the display alongside the verbal feedback you can also access

google photos using the home hub additional features like a redesigned

YouTube app an interactive recipes app and more are included in terms of design

the bezels are somewhat thick and there is no camera on the front if you were

expecting one the camera was deliberately omitted so as to ensure

that users have peace of mind claims Google on the rear the device has

a switch to mute the microphone and the screen is mounted on a speaker base

which wrapped in a cloth material which is likely similar to the one we've seen

on the Google home the device has a volume rocker on the back left side is

equipped with 802.11 AC Wi-Fi and Bluetooth 5.0 and features ambient light

and color sense other features in the UI are designed to help you manage your

house the hub can give you a quick overview of the status of your home such

as temperature smart locks and more pricing for Google Home Hub starts at

$145

For more infomation >> Google Home Hub launched comes with a 7 inch display, stereo speakers and more - Duration: 2:17.

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Yay, you came out! Now do it again. - Duration: 5:55.

Hi, I'm Jackson Bird and today is National Coming Out Day.

Did you come out today?

If so, congratulations!

I bet it was tough, right?

Nerve-wracking?

Maybe made you feel sick?

Maybe didn't go exactly how you imagined it, either for better or for worse.

No matter how it went though, I bet you're relieved it's finally out there and done with.

A big weight lifted off of your shoulders.

Well, get ready to do it all over again.

And again.

And again.

And again.

For the rest of your damn life.

[upbeat music]

Now it's true, the first time is the hardest.

Or, specifically maybe telling your parents might be the hardest.

Or maybe your grandma?

Like, whoever you were most scared to tell because you really care about their approval,

that's probably the hardest coming out experience.

Ah see there?

Already more than one coming out.

You are going to have to come out so many times, to so many people, in so many different

situations.

Now you can kinda cheat the multiple coming out things these days with social media.

Just make a big facebook post and it's like ripping the band-aid off all at once.

Everyone you've ever known - parents, current friends, aunts, uncles, former teachers, that

kid who caught you picking your nose in first grade - everyone finds out all at once.

Now, I don't completely recommend this method.

I think there are some people in your life who should maybe hear it from you first depending

on your relationship with them and, especially if you're coming out as trans, schools and

places of employment might need to be told in a more official setting than a Facebook

post, BUT even if you did that one big coming out to everyone, you're still not done.

You're going to be meeting new people throughout your entire life and while in most cases,

it shouldn't be an issue, it will still come up.

If you're gay or bi or pan, it might come up when a coworker asks if you're dating

anyone, or when you want to bring a partner to an event, or when people are talking about

celebrity crushes and expect yours to be exclusively of the opposite gender like everyone else's.

It might even come up at doctor's office when they ask you about your methods of birth

control or don't ask you about needing to be on PreP.

If you're trans or nonbinary, it'll come up even more often.

It might happen when conversation turns to childhood experiences & you have decide whether

to switch boy scouts with girl scouts and vice versa, or if you happen to run into an

old classmate while you're out with new friends and they use your old pronouns, or

when an employer does a background check, or when the TSA finds something unexpected

on your scan, or when you have to tell even the dentist that you're trans because you

had to list what prescriptions you're on which includes hormones

And those were mostly examples of someone who is living stealth as a mostly binary gender.

If you're nonbinary or not consistently read as a binary gender, you're going to

be explaining yourself to people so much all the time that coming out is basically a constant

state of being.

But none of these are as big as the first coming out, when you told all of your friends

and loved ones.

These little ones are easier.

And after a while, you'll kind of get used to it.

Y'know, you'll figure out your own ways of explaining things, what feels most comfortable

and affirming to you - which sometimes could be a clever comeback and sometimes could be

simply, powerfully refusing to explain yourself.

But what really makes these small, everyday coming out's different than the first big

one, is that you'll probably have a support system by now.

If it's not a loving immediate family, it's a found family, or a support group, or an

online network of queer friends you can vent to after the latest incident of a stranger

making an ignorant comment.

It might still sting, but it won't last as long or cut as deep as it used to.

Despite political setbacks and the frankly terrifying beliefs of a portion of the United

States and other nations, we are making strides and people writ large are getting a lot better

at remembering that not everyone is straight and cisgender.

I think right now though, we're mostly at the point where like people won't have any

ill will towards you when you correct them, but you will still have to correct them.

And there might be that terrifying second, after you tell them and before they respond,

where you fear they might be one of those people who believe you shouldn't have rights

or exist.

And it's those moments – and the knowledge of the unceasing coming out – that I want

you to be aware of.

While National Coming Out Day is a day of celebration and pride now, it was started

in the eighties as a form of activism.

Coming out to your family was considered one of the most powerful things a person could

do for the queer liberation movement.

It was a kind of way to destroy arguments from some people that they'd "never met

a gay person."

And hoping that when people knew that their child or sibling was gay, they might think

twice about their beliefs and eventually maybe start supporting gay rights.

Coming out remains a powerful, radical, and at-times dangerous thing.

Both when you first come out and every single time you do it for the rest of your life.

But every time you do it?

You make it that much easier for the next person.

Yes, our world is increasingly moving backwards, but overall the LGBTQ+ community is in a much

better place than it was in the eighties and that's thanks to all of our elders who came

out again and again, when it was even scarier than it is now.

So when you get backed into a moment where you have to decide if you should out yourself

or bend the truth a little to stay stealth - think first of your own safety, in the moment

and in the long term - but if you choose to come out, do so knowing that you have made

a difference in the movement and for all of the LGBTQ+ people to come.

And I just want to leave you with one more thing, which is that you should never feel

pressured to come out.

Not on this day, not on any day.

Do so at your own time, when you're ready, when you feel safe or when you at least have

a safe backup plan.

Coming out can be super scary, but ultimately it is a cause for celebration.

It's an individual win for you, and it is a big win for the LGBTQ+ community.

You didn't just help move history forward, you added another awesome person to our community.

So thank you.

And Happy National Coming Out Day.

Hey there, if you want to hear more stories of trans liberation, make sure you're subscribed

to my podcast Transmission, which is officially returning on October 18th, Spirit Day.

It's available on Apple Podcasts and everywhere else you listen to podcasts.

Or you can go to transmissionpod.com Also make sure you're subscribed to this

channel for more videos every Wednesday.

And that is it for now, thank you so much for watching and I'll see ya next time.

For more infomation >> Yay, you came out! Now do it again. - Duration: 5:55.

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3 DOLLAR TREE DIYS YOU NEVER THOUGHT OF! October 11, 2018 - Duration: 7:32.

hey everyone I'm Remington welcome to my google dollar tree DIY series all materials and

some helpful tips are listed in the description box

I'm sorry like the Rose pillow hey I get one thing out Amy thinks if you think

these dollar tree DIYs are crafty and interesting then do not forget to

subscribe for more of course and tap the Bell for notifications I'll see you

again tomorrow bye guys

For more infomation >> 3 DOLLAR TREE DIYS YOU NEVER THOUGHT OF! October 11, 2018 - Duration: 7:32.

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Michelle Obama On #MeToo: 'Women Are Tired Of Being Undervalued' | TODAY - Duration: 5:00.

For more infomation >> Michelle Obama On #MeToo: 'Women Are Tired Of Being Undervalued' | TODAY - Duration: 5:00.

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Michelle Obama On Current Political Climate: 'Fear Is Not A Proper Motivator' | TODAY - Duration: 8:15.

For more infomation >> Michelle Obama On Current Political Climate: 'Fear Is Not A Proper Motivator' | TODAY - Duration: 8:15.

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Improve Bounce Rate With One (Simple) Hack - Duration: 4:34.

For more infomation >> Improve Bounce Rate With One (Simple) Hack - Duration: 4:34.

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Blind YouTube Star Molly Burke Opens Up About Overcoming Bullying | Megyn Kelly TODAY - Duration: 10:00.

For more infomation >> Blind YouTube Star Molly Burke Opens Up About Overcoming Bullying | Megyn Kelly TODAY - Duration: 10:00.

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Karlie Kloss And Trisha Shetty Talk About The Power Of Girls' Education | TODAY - Duration: 2:47.

For more infomation >> Karlie Kloss And Trisha Shetty Talk About The Power Of Girls' Education | TODAY - Duration: 2:47.

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¡Selena Gómez internada de urgencia en un psiquiátrico! | Un Nuevo Día | Telemundo - Duration: 4:21.

For more infomation >> ¡Selena Gómez internada de urgencia en un psiquiátrico! | Un Nuevo Día | Telemundo - Duration: 4:21.

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Floral Shadowbox | Michaels - Duration: 0:50.

Make it Easy Rustic Floral Shadow Box

Open the shadow box and set glass aside.

Cut off small sections of floral stems.

Plan out your design.

Dismantle the arrangement and glue the pieces into place.

Glue Gun, Fall Floral Stems, Floral Wire Cutters, Shadow Box

Subscribe to our channel and share your projects using the #MakeitwithMichaels

For more infomation >> Floral Shadowbox | Michaels - Duration: 0:50.

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Susie vs. Toto Wolff - AMG Suzuka Track Battle! - Duration: 5:35.

For more infomation >> Susie vs. Toto Wolff - AMG Suzuka Track Battle! - Duration: 5:35.

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Affinity Photo Tutorial 1: Making Sense of Affinity Photo Desktop - Duration: 10:28.

For more infomation >> Affinity Photo Tutorial 1: Making Sense of Affinity Photo Desktop - Duration: 10:28.

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Hurricane Michael Now 3rd Most Powerful Storm To Hit US Mainland | Megyn Kelly TODAY - Duration: 11:51.

For more infomation >> Hurricane Michael Now 3rd Most Powerful Storm To Hit US Mainland | Megyn Kelly TODAY - Duration: 11:51.

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$ 333 laptop! ASUS VivoBook 15 X505BA-EJ163 Review - Duration: 14:32.

Hello! And today we are getting acquainted

with a low-cost laptop from Asus, this is a Vivobook,

its X500-BA model.

All its characteristics are presented on this face in Russian,

and here is the English version.

It is fairly lightweight, weighing no more than 2 kg,

so let's proceed to unpacking and acquaintance with this low-cost laptop. Let's go!

Since I bought a laptop for a woman, the emphasis was also

on an attractive appearance.

And unlike the range of brands of HP, Acer, Lenivo, Dell,

the body of this model wins the design, stylized under the metal surface

of dark gray and light aluminum.

It is packed in a cardboard suitcase, on the inside of the lid which flaunts

the advertising slogan "In Search of Incredible."

Incredibly, I found an interesting laptop version for studying and surfing for $ 333.

The laptop comes with a warranty card from the online store Note.by,

which shows the price for a device of 665 Bn,

several instructions in various languages,

a CD with branded drivers for Asus,

an advertising brochure of branded network equipment

and a warranty from the manufacturer.

To install the software from the disk, you need an external drive,

as the built-in laptop is not equipped,

like most models of recent years.

In a separate compartment there is a compact power supply unit with a 19V euro plug, 2.37 A current.

Its case is made of black glossy plastic with the manufacturer's logo.

Model and type on the screen.

Cable length with a round connector 2 m,

which allows you to comfortably use a laptop in cramped conditions.

For such modest money, the laptop looks gorgeous.

Its body is stylized to the treated metal, although entirely plastic.

At the time of the video review at the end of 2018,

I intentionally did not consider such models of 2017,

although they are still widely represented on the Belarusian market and are very relevant.

Since in the budget limited by $ 350,

a powerful processor I will not get exactly, the graphics processor is usually built in,

the amount of RAM is 4 GB,

while I looked at the DDR4 and LPDDR4 interface,

the TN + Film display matrix with low viewing angles,

priorities for choices served:

matrix size 15.4 "- 15.6" and FullHD-resolution, preferably matte,

there is at least some web-camera and built-in microphones,

WiFi and Bluetooth modules are not the oldest version,

at least 3 USB ports and although one of them type 3.0 and cardreader.

By the way, the filter of my requirements I chose immediately reduced the choice to 2 models

and only one manufacturer, of course, this is Asus.

It is clear that I will not receive a large amount of memory for this budget on an SSD drive,

so I only looked at devices with a hard disk.

And here HP, Lenovo laptops on the market, some Asus models,

well, most models are equipped with a hard disk of only 500 GB.

But 1TB is equipped only with Asus laptops.

These are the models X507MA-EJ012 and -EJ113

on Intel N5000 and N4000 processors, respectively,

and Intel UHD Graphics 605 and 600, respectively.

As a result, my chosen model X505BA-EJ163 has the following priorities in comparison with the model

of the same brand X507MA-EJ012.

The maximum frequency of the AMD A6 9220 processor is 2900 MHz.

True, this increases the power consumption from 6 to 15 W,

which required the installation of an active, more noisy cooling system with a cooler

and, accordingly, a more capacious battery at 42 W / h, and not at 33 W / h.

Faster than Intel UHD Graphics 605, well, about 3 times,

AMD Radeon R4 graphics card with DirectX 12 support,

bluetooth module version 4.2, not 4.1,

1Gbit network card, not 100Mbps,

high-speed WiFi-module 802.11ac, but not 802.11n

and as many as 4 USB ports, of which two are USB 2.0, one is USB 3.0 and one is USB Type-C.

At the same time, this laptop has lost a separate block of numeric buttons on the keyboard.

Well, now I suggest to get acquainted with the laptop closer.

Its weight is declared in 1690. It is compact, thin, only 2.5 cm thick.

It is slightly thicker than an external hard-disk.

And it looks like a leather folder for papers.

The dark gray top of the lid gleams like metal

and has a texture similar to honeycombs.

In the center is a silver logo.

There is a thin visor in the front for the undercarriage.

The bottom surface is dark gray matte and very marking.

Only she collects all the fingerprints.

It has 4 rubber stops, an air grille,

a sticker with parameters attached, and there are 2 grilles in front of which are covered with speakers.

They are located at the corners and are spaced pretty well.

The battery, RAM, HDD are not available for quick replacement, upgrade,

since everything is under the general cover, which is held on 11 screws and latches along the contour.

Because of its small thickness, it is clear that the plastic of the case is thin, the case

sags especially in the middle of the display,

where there is a grill for air outlet

from the cooler on the back side.

The laptop is light. When opening the lid you need to hold the lower work surface.

The screen looks winning because it has thin frames,

it is matte and FullHD resolution.

But the TN + Film matrix used in it loses with low viewing angles.

The picture quality is acceptable, sort of like white balance in place.

At the top of the frame there is a simple web-camera with a resolution of only 0.3 MP

and for some reason 2 microphones, but for some reason there are 3 openings.

The camera resolution is of course low, but it is there, and you can communicate in Skype.

Under the screen there is an inconspicuous engraving of the brand name.

The Cyrillic keyboard is located in its standard place, but is somewhat recessed.

The buttons are dark gray, their surface is matte and looks like newly laid asphalt.

The movement of the buttons is standard, it was convenient for me to type.

The only such moment is that the badges are printed as if by stickers

and possibly subject to light rubbing.

The touchpad is located in front. It is standard size, silver, matte.

Its peculiarity is that the left button can be a strong click on the entire surface of the touchpad,

but only the corresponding zone is responsible for the right button.

The touchpad supports handwriting input.

With it, you can draw as on a graphics tablet.

The working surface itself around the keyboard has a circular perforation,

which begins on the left and right in the places of the standard placement of the speakers in most laptops,

and the front surface is styled with polished silver aluminum.

It does not collect prints, it is good!

An advertising sticker with an AMD A6 processor is glued to the left

to the right is praise slogans about a high-speed WiFi module, a capacious power battery, thin screen frames

and the presence of an HDMI connector.

Vivobook is positioned as a multimedia lineup of Asus laptops.

They are equipped with a SonicMaster sound system, as indicated by engraving under the screen.

There are 2 small speakers with film diffusers under

the grille on the bottom side, but the sound does not overlap,

it is unexpectedly loud and clear.

Heard a clear division by channel.

There is no subwoofer, and the sound loses in low frequencies.

Normally, here are the high clean.

Dialogues of the film sound clearly.

Separation by channel is.

Bass is not enough, really.

Well, the sound pleased me here.

NOTIK was wrong in the review of a similar model.

He said that the sound is hrenovy here, but it depends on what to compare.

But it is possible to connect an external wired or wireless speaker system, a headset

via bluetooth 4.2 or a minijack connector combined with the microphone input,

well, like in a smartphone

located on the right side of the laptop.

Here we also see an SD card reader, 2 USB 2.0 ports and a Kensington lock.

The card reader accepts full-length SD cards,

and it is without a fixing element, the card is not completely hidden in it.

XD-cards for cameras are not included.

The left side contains the input power adapter, LAN-port, HDMI, USB 3.0 and USB Type-C.

The front face is thin and empty.

HDMI port allows you to connect an external monitor or TV to your laptop.

2 LEDs are used to indicate mains and battery power.

To turn on the laptop, press the button with the built-in white LED,

which is located in the top row of the keyboard on the right.

With the filling of the laptop can be found in Bios, which is standardly called the F2 button

at the first moment of inclusion.

Button F7 translate into an expanded view.

The 64-bit Windows 10 Pro is loaded in just 35 seconds.

The laptop is equipped with a hard disk Seagate Technology 1 TB.

Its speed parameters are presented on the screen.

This hard drive loses in the speed of data exchange of small volumes,

but the entire line of budget notebooks is equipped with such hard drives.

Here, the gain only in the amount of memory.

This laptop is suitable for studying, typing,

surfing the Internet,

you can play pre-installed games such as Solitaire, Spider.

In the World Of Tanks Blitz, with the following graphics settings, the following values are supported:

ping about 40 and fps 60.

Videos in 4K resolution, 30 frames / s still plays the laptop,

and already 60 frames / s video is slowed down, and the audio track is interrupted.

The real capacity of the built-in rechargeable proprietary li-ion battery

corresponds to the stated 42 Wh.

There is an LED indicator.

Flashing red LED at the end, sound alert and notification on the screen

when the battery level is low.

Charging from a regular power supply is carried out for 3 hours.

The color of the LED changes from red to white.

Estimated work time 5:42 hours.

In the present conditions, this time is reduced to 4 hours, but not 8, as a manufacturer of PR.

In this moment, the laptop is so standard, mediocre.

With a budget of $ 350, the ASUS X505BA-EJ163 laptop

is quite worth the price. Link to it in the description.

Well, I say goodbye to you until the next videos.

I will be glad to new subscribers!

Till! See you later.

For more infomation >> $ 333 laptop! ASUS VivoBook 15 X505BA-EJ163 Review - Duration: 14:32.

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Rock Painting Tutorial Parrot Bird - Duration: 55:09.

For the sketch I use a pastel pencil

My reference photo is from Pixabay

I start with a rough sketch

Do not stick with too many details

On my palette is now Titanium white.

You need the white base layer for vibrant colors

To save the sketch, I let small gaps between the areas.

On my pallette is now Cadmium yellow medium

Fill this area with a base color.

I added burnt umber to my palette

With a mix of yellow and a hint of brown I paint some shadows

This is the shadow of a protruding feather

To achieve a better result draw the feathers in the direction of growth.

I added titanium white to mix a light yellow for highlights.

Fur and feathers are best painted in 3 steps

1. paint the midtone 2. add light tones with small strokes 3. add dark tones with small strokes

I added ultramarine blue to mix a natural looking black with the brown

Here I have forgotten to sketch a line

The parrot looks very strange at this stage.

I add some hightlights to the black feathers.

For thin lines whipe off extra paint.

I painted some black strokes into the yellow to remove this hard edge.

When I stop, I check the photo.

Here I paint the marks of the face.

Take your time. You can always fix it

Clean the brush in between.

For more infomation >> Rock Painting Tutorial Parrot Bird - Duration: 55:09.

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Horóscopo hoy, 11 de octubre de 2018, por el astrólogo Mario Vannucci | Un Nuevo Día | Telemundo - Duration: 3:01.

For more infomation >> Horóscopo hoy, 11 de octubre de 2018, por el astrólogo Mario Vannucci | Un Nuevo Día | Telemundo - Duration: 3:01.

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Dr. Maya Klein on the Gut-Brain-Immune System Connection | WellBe Changemakers Episode #18 - Duration: 20:59.

I'm Maya Shetreat-Klein. I'm a pediatric neurologist

and an herbalist and a naturalist

and the author of The Dirt Cure: Healthy Food, Healthy Gut, Happy Child.

I came to this journey of integrative health probably pretty early.

I was actually first interested in

becoming a psychoneuroimmunologist.

When I watched a Bill Moyers special called Healing and the Mind

when I was in college and I thought, "Wow, I want to work with mind, body and

think of the body as physical, emotional and spiritual,"

and there was this field apparently called psychoneuroimmunology

so I went to med school. I wrote about it in my med school essay.

They somehow let me in.

Once I got to med school, I kind of got lost in

all the things you have to do to become a doctor

and I got very caught up in– I got married,

I had 3 kids over the course of my pediatrics training and neurology training.

But once I finished or I was close to finishing,

my youngest child developed very severe breathing issues that appeared to be like asthma

and no one was really able to help me figure out

what it was or why it was happening.

I felt pretty desperate

because not only did he have the breathing issues,

but he also had a huge developmental plateau at the same time

where he started to fall all the time and got like very clumsy

and wouldn't catch himself, so he lost his protective reflexes

and he stopped gaining new words at that time as well.

I obviously became really worried and yet

all the great doctors and colleagues that I took him to

basically had nothing to say. They just said, "Well, you know, he's going to be fine,"

or "He's a reactive kid," or,

you know, "Well, there's nothing that much to do right now. Just watch."

What I ultimately found was that he was severely allergic to soy

and when we took him off of soy,

his breathing problems totally reversed

and after 10 months of constant issues and constant medications.

At that point, I realized how powerful food could be

and in addition to that, realized how important it was

that the gut and the immune system and the brain were also

deeply connected to each other and I wanted to be able to bring that to not just my family,

but to my patients and the larger community as well.

Any time that you practice medicine differently than how everyone else does it,

you're going to get the shaming.

You're going to get angry colleagues. You're going to have a lot of general disapproval.

I mean, I think there was a lot of, "Well, show me the science for that,"

and then you show them the science.

My book has over 700 references and they say, "You call that science?"

It's definitely a journey. You have to have pretty thick skin to do things

differently than other people do but it would be impossible for me to do it in any other way.

My book is really about the concept of dirt which is three things.

It's being exposed to germs and microbes,

it's eating fresh food from healthy soil and it's getting out into nature.

That is definitely the foundation of what I do with my patients

and my patients can come in with all kinds of issues.

They come in with autism or ADHD or

learning disabilities, explosive behavior,

OCD,

tics or PANDAS,

which is sort of a combo of tics, anxiety and OCD, seizure disorder.

We really have the gamut walking through the door,

and then there are the kids who have things no one can figure out

and they've been to lots and lots and lots of different places.

The job that I do is really a lot of detective work.

It's first of all– sometimes to figure out what the real problem is,

but especially to work backwards and figure out what the root cause is

and so often, the root cause is related to what the kids are eating

and really their exposure, not getting enough exposure to very diverse organisms

and foods and experiences outdoors because that's what our bodies and brains crave.

We have thought for a long time now that being sanitary

and being hygienic and being sterile was what we needed in order to be healthy,

but it turns out that we have this entity called the microbiome

which is 3-5 pounds of bacteria and other organisms that live in and on our body.

It turns out also that these organisms are orchestrating,

in relationship with our body,

many, many, many healthy cycles and they basically keep us healthy.

From our gut, they're regulating how we digest

and our immune system in our gut.

From our immune system which is in constant conversation

with all these different diverse organisms, hopefully diverse organisms,

and our brain, so there's a whole field of study now called psychobiotics

where pharmaceutical companies are basically investigating the impact of microbes

on our mood and our cognition and the way that we think and feel.

Basically, being exposed to all of these organisms is critically important.

Meanwhile, kids are washing their hands with antibacterial soap.

They're on antibiotics at the drop of a hat.

Houses are being cleaned with bleach.

We use dishwashers instead of using sponges which actually have bacteria that are

potentially really beneficial because we need a lot of diverse organisms,

and kids are indoors so much,

whether it's because they're on screens or because of stranger danger

or because they have a lot of homework. Whatever it is,

they're not getting that diverse exposure to microorganisms

that are really very critical for gut, immune and brain health.

There's actually studies that have looked at

children who live in urban apartments and compared them to children who live on farms,

and looked at the diversity of organisms and how many bacteria live in each environment

and it turns out that there's an equal number of bacteria

that live in the urban apartment as compared to the farm,

but the difference is that children who live on farms have far more diverse exposure to bacteria

and that's why children who live on farms are a lot less likely

to have allergies, asthma, autoimmune conditions

and other things, and they're actually much better prepared to fight infection as well

because when they have such a broad array of organisms,

it means that no one organism is going to grow out of control.

A lot of people might wonder,

is there danger to touching the pole in the subway

which probably has a lot of bacteria on it and how is that different from being exposed to,

let's say, farm bacteria

and is there danger to farm bacteria?

Of course, you know, the answer is, I mean,

we want to have different exposures, but what might be on a subway pole

is not necessarily a very, very diverse number of organisms as compared to, let's say,

what we're going to find in soil,

because in 1 teaspoon of soil,

there are as many organisms as there as people in the entire planet,

whereas in the subway, we're talking about what we find in an urban environment,

which is much, much more restricted.

We don't necessarily want to go licking the subways,

but at the same time, it probably isn't as bad as we think it is either.

But I do recommend washing hands with just regular soap

after being on subways or being on farms,

just because I think that it's okay to have some exposure

but we don't need to, pour it into our bodies in that way.

In terms of having clean fruits and vegetables,

I mean, the goal on the one hand is to actually,

when you eat your fruits and vegetables, to maybe have a little trace of soil

or some exposure on the fruits and vegetables.

It's not that you want them to be completely free of any exposure.

You just want to make sure that that's not going to be a dangerous exposure

and that it's not some kind of toxic chemical pesticide

that actually can cause real damage in our bodies.

For me, I try to grow food if I can grow food.

I buy from farmers' markets

where hopefully they're not massively power washing all the vegetables and fruit.

I do want it to be rinsed. I don't think it needs to be caked in soil.

But if you think about– if you go to a pick-your-own place

or if you are picking like a string bean off of your own plant,

you're not necessarily going to go and scrub it down with something.

I mean, you're going to enjoy that right there and then.

That's really how it was intended to be.

For me, having some of that exposure is good.

I might like pull something out of my garden and rub it on my pants or something,

but I usually will rinse it, wash it.

I might use soap depending on how dirty it is from my own garden

or if I'm buying it from the grocery store.

I don't really go above and beyond that, but I do try to buy

organic or especially biodynamic whenever I can.

I mean, I love being in the dirt. I love gardening.

I love being barefoot on the ground,

and so gardening and growing things is incredibly important to me.

I also love to be in relationship with plants.

That's something that just brings me joy and I think that's important for every person.

As a physician,

I really wanted to not just have these things available to my own family,

like keeping chickens or keeping bees or growing medicinal herbs or growing food

which I thought was really important for my own kids

for many reasons, but also I think when people come to see their doctor

and you can take them outside or they see the chickens

and they can run out and they can see the chickens are laying eggs

or take an egg home with them

or see that maybe one of the herbs that they take every day,

they can see that beautiful plant growing and maybe the flower and see how pretty it is

and connect with it in that way,

I think that's really important and it really takes us back to the way that

medicine and healing should be practiced,

which is that all healing really comes from the earth,

so it's important to have a relationship with it.

When someone normally goes to a pediatric neurologist,

the neurologist will take a very detailed history

and do a very detailed exam

specifically to test different parts of the nervous system

and then depending on the problem that they present with,

more often than not,

they're going to get a pharmaceutical as their treatment

and they may also be sent to physical therapy or occupational therapy

or speech therapy, something of that nature

if they're having some kinds of difficulties with

learning or development.

But ultimately, what's really most commonly offered is a pharmaceutical,

and that could be a stimulant for ADHD or it could be something for behavior,

mood stabilizer for behavior.

It could be a medication to help with migraines.

It could be something for seizures, right, to help stop seizures.

In my practice,

when I began practicing,

I did not want to write a prescription for every single kid that walked in my door,

particularly for kids who had behavior issues or emotional issues or focus issues.

I felt like there had to be another way so I dived into the literature.

Essentially, I tried to find what was out there that was

in food and in nutrition and in nutrients

and in herbs

and that's really still what I use in my practice as the mainstay

to treat children with all those kinds of chronic issues.

The first thing that I tell parents, and I think this is across the board, whether

a child has an issue

or if they're perfectly fine and you don't want them to develop any issues,

is to really cut processed food as much as possible,

which means really looking to eliminate food chemicals like

MSG and aspartame or any artificial sweeteners,

things like high fructose corn syrup, food dyes, preservatives,

all of those are things which can be very disruptive to neurological health

and I've seen very miraculous reversals at times

simply by just cutting out food chemicals.

The next thing I recommend is looking at possible food reactivity.

A child who has any kinds of,

let's say, eczema or asthma or

hives or rashes or

stomachaches, chronic stomachaches or constipation,

oftentimes, they're reacting to food and when you remove that food,

then you see a huge leap in neurologic health or in terms of mood behavior,

all of those things.

The third thing I would say is I'm a big fan of fat for children.

The brain is made up 60 to 70 percent of fat

and so healthy fats which can include things like butter or ghee,

coconut oil, olive oil.

I'll even recommend using like marrow

from marrow bones in soups or things like that,

any pastured eggs.

All of those kinds of foods are filled with healthy fats

and actually healthy cholesterol

which is critically important for brain health and for mood health.

Terrain medicine is really this idea that

we are connected to the natural world around us.

Inside of us, we have our bio-terrain which is

all of our organ systems, right, our body and everything that goes around inside of our body.

Outside of us, we have our eco-terrain which is

food, soil, plants, water, wind, air, sun,

all of the things that are around us.

Up until now, it seems like we've really separated those two things,

so we thing that we can be healthy just in and of ourselves

without thinking about our eco-terrain, thinking about the world around us.

But ultimately, the only way that we can actually be healthy

is if the world is healthy with us and we have to be in alignment with that.

Some of what I learned from terrain medicine comes from science.

Some of it comes from I think common sense ways that,

you know, probably many of us grew up or maybe our grandparents grew up

where we were really connected with the outside world.

Some of it actually comes from indigenous people that I've studied with for many years

and the way that they connect with the natural world which is

profoundly different than we do in kind of the developed world.

It's about learning how to not just eat well,

not just how to be exposed and not just how to get out in to nature and take a hike

or garden which are all incredible things and I think a little bit more obvious,

but also using different kinds of plant medicines,

both ingesting potentially but also making mandalas with plants

or working with kind of sacred space and plants.

In my practice, I try

always to avoid writing a prescription

unless I really have to.

But sometimes I have to. I mean, if you have a child who's having seizures,

you can't be rigid about this idea that like medication is always bad.

It's not always bad.

For me, whenever I write a prescription,

and I would say it's pretty rare,

I always am thinking, how are we going to get this kid off of this medication?

I have this family that had twins

actually with– and they were both having staring spells,

which is kind of absence seizures

and they had been on numerous medications and were really not able to tolerate those medications.

They had gastrointestinal stuff or they had drowsiness

or they had other kinds of reactions and basically both of these kids

were having like 100 staring spells a day over the course of the day.

The parents were kind of desperate.

What we realized was these were kids who were also highly allergic

but they were eating a lot of the foods that they were allergic to.

Once we cut those foods

and really started to help calm down their gut and their immune system,

their seizures just completely stopped.

They were seizure-free and actually were able to come off their medications

and stopped really having seizures completely.

Two twins who were having 100 seizures a day

and ultimately really got better not on medication but by changing their diet.

Neurologists are a very smart group of people

and actually are great problem solvers and great detectives.

I think the challenge is really how to bring in the idea of lifestyle,

both because it's really not taught in medical school.

I mean, most medical students get not more than a few hours of any kind of nutrition

education at all,

so the concept of food as medicine is

really distant still from most medical students' experience.

But even more so the idea of not wanting to use medications as much,

right, like why not use medications if you have them

because medications are a band-aid.

First of all, they're not getting to the root cause of the problem

and in addition to that, they have a lot of side effects.

If you go out into the woods

and immerse yourself in the woods for an hour,

and this actually– this is something that's well-studied mostly in Japan

but also in other parts of the world,

and it's been looked at in children too

–focus is better, executive function is better,

mood is better, sleep is better,

natural killer cells increase which means your immune system is stronger.

Anti-cancer proteins are produced in greater amounts which means you're fighting cancer.

That's simply by going for a walk in the woods.

You're more creative. I mean, literally,

there's no pill, there's no medication, there's no even combination of medications

that can achieve that.

In Japan, actually because it's a part of the culture there,

this concept of Shinrin-yoku or forest bathing,

this is something that's done all the time and it's studied and it's prescribed,

but generally speaking,

we're not doing that in neurology

and it's probably one of the most powerful things we could really offer to people.

For more infomation >> Dr. Maya Klein on the Gut-Brain-Immune System Connection | WellBe Changemakers Episode #18 - Duration: 20:59.

-------------------------------------------

How This Pediatric Neurologist Heals Kids with Food | WellBe Changemakers Episode #18, Part 2 - Duration: 2:58.

I'm Maya Shetreat-Klein.

I'm a pediatric neurologist, and an herbalist, and a naturalist,

and the author of The Dirt Cure: Healthy Food, Healthy Gut, Happy Child.

I came to this journey of integrative health probably pretty early.

I was actually

first interested in becoming a psychoneuroimmunologist.

When I watched a Bill Moyers special called Healing and the Mind

when I was in college and I thought, "Wow, I want to work with mind, body and

think of the body as physical, emotional and spiritual,"

and there was this field apparently called psychoneuroimmunology

so I went to med school. I wrote about it in my med school essay.

They somehow let me in.

Once I got to med school, I kind of got lost in all the things you have to do to become a doctor

and I got very caught up inÑ I got married,

I had 3 kids over the course of my pediatrics training and neurology training.

But once I finished or I was close to finishing,

my youngest child developed very severe breathing issues

that appeared to be like asthma,

and no one was really able to help me figure out

what it was or why it was happening.

I felt pretty desperate

because not only did he have the breathing issues,

but he also had a huge developmental plateau at the same time

where he started to fall all the time and got like very clumsy

and wouldn't catch himself, so he lost his protective reflexes

and he stopped gaining new words at that time as well.

I obviously became really worried

and yet all the great doctors and colleagues that I took him to

basically had nothing to say. They just said, "Well, he's going to be fine,"

or "He's a reactive kid," or

"Well, there's nothing that much to do right now. Just watch."

What I ultimately found was that he was severely allergic to soy

and when we took him off of soy,

his breathing problems totally reversed

and after 10 months of constant issues and constant medications.

At that point, I realized how powerful food could be

and in addition to that, realized how important it was

that the gut and the immune system and the brain were also

deeply connected to each other

and I wanted to be able to bring that to not just my family,

but to my patients and the larger community as well.

For more infomation >> How This Pediatric Neurologist Heals Kids with Food | WellBe Changemakers Episode #18, Part 2 - Duration: 2:58.

-------------------------------------------

¡Jorge Masvidal se despidió de Exatlón Estados Unidos! | Un Nuevo Día | Telemundo - Duration: 4:49.

For more infomation >> ¡Jorge Masvidal se despidió de Exatlón Estados Unidos! | Un Nuevo Día | Telemundo - Duration: 4:49.

-------------------------------------------

How to Track YouTube WatchTime Minutes All the Time... in REALTIME! - Duration: 3:28.

- So you've just published your video on YouTube

and you want to track it,

and you can see that through Realtime Views,

but what about the most important metric on YouTube,

what about Watch time, can you track that

as soon as your video goes live?

Let's investigate.

- [Male Announcer] vidIQ - [Female Announcer] vidIQ

- [Male Announcer] vidIQ.com

- So then, two and a half hours ago, I launched this video,

and when I visit the Creator Studio Beta dashboard,

we can see how many views we've got

in the first two and a half hours,

but in terms of Watch time, we have zippo.

If I try and dig deeper into the analytics

by going to Videos, clicking on that video,

and then going to the Analytics,

again it will show me the velocity of my video

in the first two and a half hours which is fantastic,

but as it comes to Watch time,

yeah, there's still nothing to click there.

But, here's something a little weird and interesting,

if I click on Reviewers, again it shows me the views,

no impressions yet,

but in the Impressions to Watch time funnel,

it already has Watch time analytics telling me

that I have 1,700 minutes watched on 800 views

extrapolating a average view duration of two minutes,

60% which is rather fantastic.

But don't go anywhere just yet

because we got another trick up our sleeves.

Hello, welcome to all of you watching right now,

and all of you in the vidIQ community, my name is Rob,

if this is your first time here

in these glorious YouTube surroundings,

we are the YouTube tool and channel that aims to help you

get more views in less time

by educating you on your YouTube journey.

Now, we know as video creators ourselves

that you want all of the analytics, all of the time,

right up-to-date, but for some weird reason

the anomaly of YouTube Watch time

is delayed for 48 hours usually

at least in the old classic studio analytics,

so I've just shown you how you can find out

your real-time analytics on a video as soon as

it's published in the Creator Studio Beta,

but you can go even more granular than that.

Take a look at this.

Your port of call is the Creator Studio mobile application.

If you go to your videos and find the video

that you've just published and then go to Analytics,

it will tell you that there is no Watch time to see.

If I tap on Watch time, there is essentially no data;

however, what you can do is tap on the time frame

at the very top here, then tap on 60 minutes

and it shows you the Realtime Watch time for that video

even though it says there isn't no data available.

You can also go to the last 48 hours,

and it will show you the Realtime there as well,

so even though YouTube is kind of lying in the foreground

if you dive into the background of these analytics

you can get these specific bits of data,

and, one more thing, you can go

even more granular than this, if you do a pinch to zoom,

I can now see the Realtime stats of the last 20 minutes

if I really wanted to do that.

Just one more thing to mention,

once the video has been live for three hours,

you can return to the Creator Studio Beta,

take a look at the Dashboard screen

and you'll have that video snapshot

which now does tell you your Watch time for the video,

but if you want to follow Watch time immediately,

once the video's been published, you got two strategies.

I hope you found them useful.

We love finding cool little YouTube hacks,

and we've got a video right here

on the top ten that we've found,

and if you want to find out more

about general YouTube news, tips, and tricks,

we got a player list down here.

We'll see you on either of those videos right now.

Enjoy the rest of your video-making day.

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