-------------------------------------------Google Search Console - Alle Funktionen auf einen Blick! - Duration: 4:12. For more infomation >> Google Search Console - Alle Funktionen auf einen Blick! - Duration: 4:12.
-------------------------------------------"BIGG BOSS 12" Latest News | Today Episode Review | By Dabangg Singh | 9th Oct 2018 - Duration: 3:15.
-------------------------------------------수면제보다 나아졌습니다. 자연 치료제로 더 잘 수면 할 수 있습니다. - Duration: 5:14. For more infomation >> 수면제보다 나아졌습니다. 자연 치료제로 더 잘 수면 할 수 있습니다. - Duration: 5:14.
-------------------------------------------Great Opportunity to get Russia Visa & Requirements 2018 - Duration: 5:13.
-------------------------------------------El Recluso | Recap (09/28/2018) | Telemundo - Duration: 14:49.
Get in the car!
Get in! Come on!
Get her inside!
Falling asleep, ------------?
Turn to the other side.
Dante Pardo, welcome to La Rotunda.
Welcome to hell.
CTake that, ------------!?
Seal's small time.
La Union runs the show here.
Is that clear?
You killed two dudes out there, didn't you?
And one of them was pretty ------- influential, yeah?
You trying to join La Union, bro?
Let's see if he can take it, son of a bitch.
Get up, ------.
Very good, bro.
Look at that.
They messed you up really good.
Should I call for help?
What's up, Doctor?
But we're going to give you a complimentary massage right now.
Let's go, bastard.
Lift your ------- feet.
You're about to see the presidential suite, ------.
I'll send you some ----------- to give you your massage...
a little Jacuzzi action and all that...
In you go, ------!
He's quite the celebrity.
What's your name?
-Dante Pardo. -Fang.
Will someone get back at you for what you did outside?
Nothing to worry about.
No, homie, we don't worry about anything.
but if you say a word...
I don't care about what you did outside.
We just want you to keep the yard in check.
You earned the Union's trust, and that ain't easy.
Come on, approve him.
He's my friend Fang, he's good.
If your -------- gets us in trouble,
we won't look into it or wait for you to tell us about it.
So what? Is that a yes?
You Where is he?
Why do you wanna know that?
To get cracking.
What are we doing about the thieves?
Hey, my Seal.
-Hey, Seal... -Stop ------- with me.
Did you ever get fired?
-What? -What do you mean, "What?"?
If we were outside, I'd give you your severance pay.
My buddy Fang is the new floor manager.
What do you think?
Nobody's worked in that yard as hard as me.
Are you really giving my job to that --------?
He's gonna betray you.
You're a fortune teller now, Seal.
That could be your next job.
Just like Paul the Octopus. Bill the Seal.
Cool! Start reading the cards, man.
You can dress Florentina like a gypsy.
Let's let your godfather decide.
You know what? He already did.
He did, and you're gone now.
To hell. But you're staying here, Seal.
Get going, Fang.
She's gonna be okay, yes or no?
We don't need nobody to administer the drugs here.
-Or the beer. -Or the phone cards.
Tell your boss Tavares that no matter who he sends,
the Union will kill him.
-You're a damn traitor. -No, I'm not.
We're gonna kill the new guy.
You'll pay with your blood, bastard.
Tavares knows you and me get along.
He kicked Seal out as a sign of respect.
Tell Tavares to shove his respect up his ass.
And if you're lying and you're gonna be just like Seal,
we'll kill you, man.
So this ------- brownie is the new Tavares guy.
Who called you? Get the ---- off!
Calm down! Come on!
I'm not Seal and I don't owe anyone any explanations.
That dude is gone.
I'll be fair.
If you don't believe me, you'll see.
I don't want no ----. I'm my own man.
All right, let's go!
I don't need them to clean my ---- right now.
Just go away.
-Damn gringo. -You're gonna ------- die!
Go to hell.
-There's no turning back. -Dog.
Don't play with fire.
Fire is only good for one thing here, homie.
od, oh, my God. Okay...
Come on. Come on, Daddy.
Daddy, Daddy, help me!
<i> Linda... Linda, where are you?</i>
<i> Linda? Jesus, what's going on?</i> <i> Linda, talk to me, please.</i>
I know where she is.
There's an abandoned ward in tHello?son.
Keep it down, keep it down. Quiet, quiet.
Come on, man.
-Did they hurt you? -No.
-You promise? -Yes, yes.
Look, you're in a Mexican prison.
Okay, I'm gonna come back.
-Please, don't... -Quiet, keep it down.
Look at me, look at me. Linda, it's me.
I'm coming back, I'm coming back.
Open it, man.
Go, go, this way!
<i> Hey, man,</i> <i> watch where you're going.</i>
Because when you lie, you have to lie again and again
to cover it up, and then you can't fix it.
That's why the best liars keep quiet.
-Right, yeah. -Am I clear?
We do business here, everyone knows that.
But things are good, we do well.
-We live and let live. -Yeah.
Until, from time to time, bang, someone dies.
That's when you go, "----, nothing's free in life."
Even Jesus must've thought that on the cross.
"I gave my life for this bunch of --------."
But it was too late.
That's why sometimes you have to kill someone.
Even if it's Jesus.
Instead of killing a bunch of guys all at once.
-You get it, don't you? -Yeah.
It doesn't look like it.
Who are you gonna ----, you son of a ------- bitch?
The competition's gone, dude.
Don't get cocky.
You and me, in the ring. I'll ---- you up so good.
Well, I'm not going anywhere, so just say when.
Good. It's a date.
All right, here we go.
He's losing already?
-Come on, Marcial! -He's just ------- with him.
-------------------------------------------How to improve your health using natural nutrition! - Duration: 6:04.
All the content in this video is for information purposes only and not
intended for medical advice. Do you believe in change have you heard them
say change is coming what if I told you change is already here.
Hot flushes and quite severe hot or flashes just age just in the menopausal
reach menopausal age and so I have experienced a lot about fleshies over
the past couple of years yes I had a knee operation some time ago so many
years back and it's always been troublesome after the operation all I
was doing is just trying to strengthen the name of it
I found that I couldn't run anymore just walking but it's always been a problem
and it's due to my mean not having any cruciate ligaments that's been the major
problem for Miley
ever so slightly if it's a slight beer and that's just the fact that I'm not on
the using the J valve I have used it for a few weeks
correctional hormonal balances within your body which stopped you from having
menopause basically and when I started using it I did notice a significant
improvement and after use me for about two weeks I noticed that there was no
hot flushes my bed sheets was drying the longer wet but I wanted to test it for
myself or when it's to really get a sense of is this really working or is it
really me so what I did I decided to stop using
gel for a couple of days and see what would happen and lo and behold when I
stopped the hot flashes came back my sheets was soaking wet I couldn't
believe the transformation I couldn't believe the innocent is like my body
just went into shock mode and that flushed came flooding back so well that
they indeed was to start using the Jennifer game quickly and symptoms
started to go down again and then there was no more hot flushes since using the
product I have noticed that I'm no longer suffering severely with the hot
flashes I do wear my makeup is no longer dripping I'm much more confident because
of the jlabbe it's been in my system and the symptoms of now I would say 99% gone
99% the only one person ever says when I'm having something like like a starchy
food or sugary stuff then I might get a slight a slight and hot flash but these
know as severe as it used to be and that is down to Jana I know that for sure
because of the taste which I have done myself in trying to make sure that this
was the project resolving my issues
after using a J that I thought okay since that works and we're driving the
red Audi for my name Robin then cruciate ligaments in my right knee that's to
repair the tissues the damaged tissues in the knee and I would say the red
algae is still ongoing I'm still using the product so I have experienced signs
of improvement in the me because I maybe just to stretch while I do yoga and I
think it's a stretch long without pain whereas before I was straight and then
was cleanup continued with yoga but since using the red I'll get loose - I
can stretch more and Bend more and do those sorts knowing that I've got a
backup system she's the red the alkene I really research the products myself
fryer Sarang I was quite confident that the proctors within leads it was very
good for the body so I had no skepticism on using the products because of what
was inside of them by the knee was always playing that beautiful movies a
week and one leg be slightly slimmer than the other because of that so I've
always had problems with my right knee
about a week if not less than the week before it kicked in if not less than the
week I'm pretty sure more mej gave me more energy and energy boost if you want
your body to be in tip-top condition and you want to receive more more and more
nutrients in the body and it's for overall well-being I think definitely
these products are very good for the body and I'm very very health conscious
so I've looked into them quite significantly try to using them and I
think they stung me a world of good I've even introduced it to other people
other church members and other friends and families and they also purchased as
well and they've also got excellent results I would definitely give it a 10
I would say this the reason why I give a 10 is because it does what it says on
between there's no there's no gimmick it's true to its word and I wouldn't buy
it unless it did what it said on the -
thank you for watching remember to Like share subscribe and feel free to leave a
comment below all the content in this video is for
information purposes only and not intended for medical advice
-------------------------------------------Learn English Through Stories, Jokes, and Riddles #1 | Video with Subtitles - Duration: 6:20.
Hi Bob the Canadian here.
Today I'm going to tell you two jokes and one riddle.
Jokes and riddles are great ways to learn a language.
Jokes are basically small stories that have a funny ending or a punchline.
Riddles are sometimes questions or phrases where you have to guess the answer.
So let's look at two jokes and one riddle and stay around until the end because the
riddle in my opinion is a really good one.
So there was a guy named Joe and he was driving a truck and he had the truck full of penguins.
He was driving along and all of the sudden he fell asleep and his truck went off the
road and flipped onto its side.
And all of the penguins escaped.
No one was hurt, but the penguins were outside of the truck.
Joe didn't know what to do, and then he noticed another truck was pulling over off
of the highway.
And a man got out and said, "Hi!
My name is Frank.
It looks like you have a lot of penguins loose here.
My truck is empty, let's put the penguins in my truck and I'll take them wherever
you were originally taking them."
Joe was very, very relieved.
So him and Frank, together, they rounded up all the penguins and they got them into Frank's
truck and Joe said, "I was originally taking the penguins to the zoo.
If you could take them to the zoo for me I would really appreciate that."
And Frank said, "No problem.
I'll take them to the zoo and he headed off."
Now a couple of days later Joe was driving along and saw Frank go by in his truck with
all the penguins in the back still.
So he chased him with his vehicle and he waved at him to pull over off of the highway and
he pulled over and Joe went up to Frank's truck and he said, "Frank!
What are you doing?
I told you to take the penguins to the zoo!"
And Frank said, "I did and we had so much fun so today I think I'm gonna take them
to the museum!"
So I'm not sure if you got the punchline - the end of the joke.
I don't want to spend too much time explaining the joke, but the funny part is that Frank
was treating the penguins as if they were visiting relatives or as if they were children
who wanted to go to the zoo to see all the animals and then they wanted to go somewhere
else that was equally as fun or enjoyable.
So that's joke #1.
Let's look at joke #2.
So joke #2, I'm going to use the same two guys.
So Joe and Frank are really good friends now.
And one weekend Frank says, "Hey Joe, let's go and rent a boat at a boat rental shop,
and let's go do some fishing."
And Joe says, "That sounds great, let's do that!"
So Frank and Joe drive out to a lake and they go to a boat rental shop and they pay their
money and they're told, " You can have boat number 7."
Frank and Joe get into boat number 7 and they head out into the lake and they basically
start fishing and they're catching all kinds of fish.
So Joe says to Frank, "Frank!
This is a really good spot.
Let's put an 'X' on the bottom of the boat so we remember where to come tomorrow."
And Frank says, "Joe, that won't work.
What if we don't get the same boat?"
So, I'm not sure if you get that one.
It kind of has two punchlines.
The first punchline is if you put an 'X' on the bottom of a boat it doesn't help
you find the same spot on the lake.
And then we think that the other person actually knows that that's a bad idea but then they
make almost as bad of a mistake by saying, "What if we don't get the same boat?"
So that was joke #2.
Let's look at riddle #1.
So this riddle is:
What's black and white and read all over?
So What's black and white and read all over?
So think about that for a minute.
I'll count to five.
1, 2, 3, 4, 5.
The answer is: A newspaper.
So this riddle is a little bit of a play on words.
You thought I said, "What's black and white and red all over."
But what I actually said was, "What's black and white and read all over?"
And you'll notice a difference between the colour red and the verb which indicates reading.
So they answer is a newspaper.
A newspaper is black.
It's white, and it's read all over the world.
Well Bob the Canadian here.
I hope you enjoyed this short little video.
It's actually Thanksgiving weekend here in Canada.
So I had a big meal yesterday, and I'm heading out today to have another big meal.
Thanksgiving in Canada is in October.
In the United States it's in November.
And it's a holiday where we give thanks.
So one of the things that I am thankful for today is all of you.
I am so thankful that you watch my videos.
I'm so thankful that you leave comments below.
I'm so thankful that you, you give me thumbs up and you subscribe.
And I'm just thankful that you watch.
I'm thankful that you're spending some time learning a new language.
I think anyone that focuses on learning a new language is helping the world.
So I'm thankful that all of you are helping the world.
Have a good weekend, good week yourself.
I'll see you this Friday 8:15 AM for a live stream on phrasal verbs.
Have a great day.
-------------------------------------------Improve Battery Life on iOS 12 | 12.1 | 12.2(Beta) | Tips & Tricks to improve battery Health & Life - Duration: 8:06.
You guys what is going on
This is SKHassan Creations Apple has just released iOS 12 is the fastest and most stable iOS update ever
But it all comes at a price the battery
So today I want to share with you guys some tips to help you improve your battery life on iOS 12 now
I will say a lot of these tweaks are completely new so they're not completely foolproof
I made a whole other video about the tips and tricks
They have stood the test of time and I'll leave that in the description if you want to check that out
If you haven't watched that video first, I highly recommend it
But if you're still not satisfied with your battery here are some more tips for your device
All right, so first things first inside of settings on a device with face ID in here, of course
You have your traditional?
options for your
biometric security if you want to save some battery life with face ID you can turn off the attention aware features now it is
Recommended that you keep on this one, which says require attention for face ID
but the second one the attention to wear features, you can go ahead and turn that off this will turn off things like
Lowering the volume of alarms when you're looking at the screen, but you can turn this off to save some juice
Next up in iOS 12 you do have some new options inside of Syria and search now because Siri is enhanced in iOS 12
they actually made a whole bunch of suggestions here and the apps are all turned on by default and
Going through one of these and turning them off one by one is just not very good
So you can actually just turn off these master toggles up here
So that Siri is not always searching in the background for suggestions to show you now in iOS 12
We also do have some new battery features
So battery health is officially out of beta so you can check your battery capacity inside of this setting pane
Now if your battery capacity is pretty low like say under 80% I do recommend to get a battery
Replacement that way your battery life can improve dramatically because then your phone will be able to perform like new with a new battery
Alright, so back inside the battery paint
You can see that there is much more of a detailed graph
To see how much you've been using your phone and how your battery diminishes
Over a certain period of time which is pretty dang cool
It shows you the apps that you use the most so here you can see how much time you spent inside of these
Applications and it's pretty cool too because you can select different parts of the graph to show you
What is what?
So if you see way too much battery usage for one day you can go ahead and click on it and see what is causing
That drain which I think is really helpful
All right, next up inside of privacy and scroll all the way down to analytics now
There are quite a few new options in here some of them on by default
So you can come in here and turn these off if you want to save some
Battery now scrolling all the way back and scrolling down here to passwords and accounts
You can go ahead and check out this fetch new data
tab right here
And this will tell you which accounts you have set up and what they're doing now by default
The push setting will be turned on so I highly recommend you guys turn off push and make sure everything is on a fetch
Schedule which I have set here. So
Fetch basically sets a timer for when it actually looks for a new email instead of just always receiving new email you can change it
To automatically or manually hourly whatever you'd like. However, just be sure you turn off push
That's the biggest battery drain here right next up inside the phone tab, and there is a option called calls on other devices
so basically what this means is that it'll forward any calls you get on your iPhone your main iPhone to your Mac or
IPad or other devices you may have now there is a similar option inside of the messages settings called text message forwarding
It's basically the same concept but with text messages
It'll send text messages forward it to your computer
Or other devices and you can go ahead and turn that off if you don't use it
Just save some extra juice now scrolling all the way down here to Safari settings
If you don't use Safari, obviously, this is not really going to pertain to you. However, if you do have third-party
Browsers you will have similar options inside of those settings
so be sure you look through to those browsers and make sure they're not tracking you when you don't want them to so if you're
Inside of the Safari settings you have things like suggestions or not
I don't really need that search engine suggestions is when you start searching stuff, it'll show you what you might be searching for
I'll keep that on because I actually do use that but things like quick website search you don't really need that
Same thing with promoting the top hit and also scrolling down. You have some privacy and security options
There's not much of an impact on battery life here before example
You're not a fan of Apple pay and you don't use it
You can turn off check for Apple pay to save you an extra process now in iOS 12 Apple did make it easier to swipe
Away applications in multitasking just like you would on the older iPhone now. You can just swipe up on the top-notch iPhones
However, this actually doesn't improve your battery life because iPhones already have pretty good brand management in the background
So if you do need more RAM
the iPhone will
Automatically clear those apps out and you don't have to worry about them
Cleaning those apps now and then reopening them again later in the day. Just uses more and more real life only time
I recommend cleaning apps out is if it gets stuck or if it's a game or something like that that
Uses a ton of RAM, but otherwise, it's not a big deal
the next thing I see a lot of people do or should I say don't do is to update the
Applications inside of the App Store there's a lot of different apps in here that do have a lot of bug fixes things like that
And you want to upgrade them because any little performance update?
Multiplied by the number of apps you have on your device
That can add up to a lot in a couple of days
This also goes for iOS updates if you just updated to iOS 12 and you're not happy with the battery life
Keep an eye on the software update section of your Settings app
So if there are any new updates of iOS 12 with battery improvements performance enhancements bug fixes
You'll know right away now
I do have a few more tips for you guys in this video is if you go back to
General inside of settings and go to accessibility the panes here have been reorganized and along with that
We do have to return or at least a relocation of the reduced transparency tab
So if you go ahead and turn this on you'll notice that a lot of things are darker
it's not exactly a dark mode, but it does make
Backgrounds darker makes them easier on the eyes and because of that you won't be using your device's backlight as much
saving you battery same thing with the other options like increased contrast and reduce motion reducing animations and
Contrasts across the board that way you're not spending battery on
Animations now if you really want to get rid of the sensations from your device, you can turn off 3d touch completely here
This will eliminate a lot of the vibrations you feel on your device
So if we turn that off we no longer have the 3d touch features on the icons, which may or may not be helpful
Depending on whether or not you actually use this feature. And another one in here is shake to undo
So basically when you're typing in a text field
So for example if I'm typing here inside of iMessage
And if I want to quickly
Undo that I can just go ahead and shake my device and undo typing and if you want to redo it
You shake it again now
I do find this a little bit annoying because sometimes I may not want to have this feature on if I accidentally shake my device
Or wiggle it in my hands. It just pops up and it's just really annoying
Now if the vibrations on your iPhone is not strong enough or you just don't like the vibe
There is a master control here that you can turn off every vibration
Including little taps that you get when you turn on toggles and things like that encoding the 3d touch vibrations
So if you're not a fan of that haptic feedback or perhaps it's just not strong enough for you to actually feel it
There is a mass control to turn that off
-------------------------------------------Cryptocurrency as a Payment for House Cleaning or Maid Service? - Duration: 5:59.
Should you accept cryptocurrency as a payment for house cleaning services?
That's a great question, and we're going to talk about that today.
Hi there, I'm Angela Brown, and this is Ask a House Cleaner.
This is a show where you get to ask a house cleaning question,
and I get to help you find an answer.
Today's show is brought to us by MyCleaningConnection.com
There are a whole bunch of resources there for house cleaners, for do-it-yourself cleaners,
for professional cleaners, and for people that are just interested in cleaning in general,
so check it out.
There are podcasts, there are books, there are products, there are uniforms, there are
There's a bunch of new stuff that we keep adding all the time based on information that
you guys request, so MyCleaningConnection.com
Onto today's question which is from a house cleaner that was asked by a customer,
"Can I pay you in cryptocurrency for your house cleaning services?"
The house cleaner came to me and she said,
"What on earth is cryptocurrency?
And am I supposed to accept it like I accept credit cards?"
Until just a minute ago, house cleaners were only accepting cash.
And so, we just talked all of our house cleaners into accepting credit cards, and now they're
coming back with the cryptocurrency thing.
I do not personally know a whole lot about cryptocurrency.
I personally do not accept cryptocurrency, but I think we're about to change that.
I just got word from our HouseCleaning360 that they've decided that they're going to
start accepting cryptocurrency for payment for listings for the website.
I guess it's becoming more mainstream.
It's not, however, mainstream yet.
Here's what we know about cryptocurrency.
There's a lot of hype around it.
There are a lot of people that are investing in cryptocurrency, and cryptocurrency only
has a perceived value to it.
It's not backed buy gold, but again, neither is the US dollar.
You could say it's not worth so much, but neither is the US dollar.
That's still how we pay our bills.
How do you accept cryptocurrency?
Well, right now you would have to go through an online system because there's no actual
stuff to give you.
There are some bitcoins and there are things that are out there, but for the most part
it's all online trading.
There is a company called Bitwala which is a technological financial institution.
They're creating a debit card that will transfer your bitcoin or your currency into a regular
currency, so you can spend it at other places.
I know that's coming down the pipe right now, if it's not already available.
I know they were working on it earlier this year.
But right now, you can buy things on Amazon with your cryptocurrency.
There are a couple of other places online that have mainstream things, but it's not
very mainstream yet, and it's certainly not mainstream in the house cleaning industry.
There's a group of us that are professional house cleaners on Facebook, and there are
about 8,000 of us in the group.
I was just kind of like, "How many people are actually accepting crypto
for their house cleaning business?"
I asked a question, and it was like crickets.
This active group that's very vocal just went silent.
I mean, nothing.
There are a couple of people.
They were like, "Huh!
I'm following, but nobody.
I was like, "I've got this Airbnb cleaning group that we have going on.
Let me ask them in there."
I jumped over into that group and I asked them, "Are any of you accepting cryptocurrency
in exchange for house cleaning?"
Or, here's the catch, "Do you accept cryptocurrency for your Airbnb's because this is for hosts
It's not mainstreams enough yet that I would recommend you jump in on the bandwagon unless
you want to just stockpile the cryptocurrency and make it as an investment and see where
When crypto first came out, it was very inexpensive,
and it skyrocketed with all the hype that's out there.
And so, it's possible that this is a huge investment and it would be a good deal for
you at some point.
What we do know is this.
The United States government does not recognize cryptocurrency as a currency.
They recognize it as an asset.
And so, if you earn cryptocurrency, they want their tax money, so you still have to pay
taxes on money you earned even if it's not the US dollar.
You still have to pay taxes, so you still have to keep track somehow.
All right, so that is kind of where we are right now with cryptocurrency.
If you decide you're going to accept it for your house cleaning business, I want to be
the first to know about it.
I want you to drop me notes in the show notes.
I want you to write into the show.
I want you to call in.
I want to know how it works.
I want to know how you're using it and how you accept it.
Right now, we can accept PayPal, and we can accept credit cards via Square or whatever
the different programs are, and we can accept cash from a cash app.
But how do you accept crypto?
How do you get that from the customer to you?
I guess you would both have to have crypto accounts online and have them transfer the
I don't know all the nuances of that yet, but I am curious.
I'm going to keep my ear to the road and hear what goes on, and I'll keep you posted.
But if you hear something before I do, please let me know as well.
Because if this turns into something big like I think it is, then I think at some point
you may want start accepting it as a form of payment.
It's an option.
All righty, that's my two cents for today, and until we meet again,
leave the world a cleaner place than when you found it.
-------------------------------------------8 Steps for Eliminating Acne|HFE♪ - Duration: 10:44.
8 Steps for Eliminating Acne
Acne is considered a chronic condition because it often features episodes of worsening and reappearance.
Acne doesn't discriminate against race, sex or age.
It is one of the most frequent dermatological conditions in the world.
But what is it?.
Acne is characterized by pimples, spots and black heads. A large percentage of adolescents are faced with these symptoms, but adults can also suffer from it.
Here is 8 steps for eliminating acne.
What causes it? When the hair follicles get inflamed and the sebaceous glands are producing high amounts of oil, the skin cells do not regenerate properly.
So, they then block the follicles and the oil remains trapped.
When a follicle is blocked, the bacteria multiply.
Generally, breakouts are caused by an increase in hormones.
However, there are other factors that can increase your risk of them.
Use of oily cosmetics Humidity Excessive sweating Irregularities in the ovaries Steroid use Hormonal changes during puberty or pregnancy Contraceptives Excessive sugar and carbohydrate consumption.
The zones that are most prone to developing acne are: face, chest, back and shoulders.
These are the signs that you are suffering from it:.
Small, red bumps that show up because of an infection Red pimples with pus at the point Painful lumps that are below the surface of your skin In some cases, you can have cysts that are also below the surface that contain pus and are very painful.
8 Tips for eliminating acne.
Change your diet.
There are foods that increase the amount of oils that your sebaceous glands produce.
For example, nuts and products that have a high butter content, among others:.
Chocolate Soda Sugars Fried foods Spicy foods Dairy.
These foods break down very quickly which increase your blood sugar.
Because of that, it is very important to eliminate them from your diet.
Vitamins and supplements.
It is important that you start to take vitamins and supplements to strengthen your immune system's defenses.
This helps to eliminate pimples by giving you healthier skin.
There are over-the-counter multivitamins, start by taking one a day.
Acne is a condition that can attack from both the inside and the outside.
So, it requires the help of a dermatologist who will tell you which creams, lotions or tonics you should use.
However, there are natural treatments that can help you decrease its appearance.
There are also antibiotics that will give you better results.
It is time that you start moving and doing whatever form of exercise for at least 30 minutes a day.
Sweating helps get rid of impurities and excess fats.
It also helps with blood circulation and increases the amount of oxygen in the skin.
When your body doesn't rest for at least 6 hours a day, your acne will get worse because of the changes of cytokines in the blood.
These are in charge of the functions of your immune system and inflammation.
On top of that, lack of sleep results in stress which produces large amounts of oil and sweat.
Exfoliate your skin.
Your skin needs to go through a cleansing routine that gets rid of dead cells and clears your pores once a week.
This helps to rejuvenate the tissues because it helps the capillaries work better.
As a result, you will have softer and brighter skin.
You can make a natural exfoliant or use a commercial one.
Use sun protection.
In general, everyone should use daily sun protection.
But for those who have acne, it is recommended that you use SPF 15 to protect yourself from ultraviolet rays.
If you can find a gel it will be even better since it will not make your skin oilier.
Also, you should avoid sun exposure for extended periods of time since sunburns can make your condition worse.
Stay away from alcohol and tobacco.
Alcohol consumption reduces the amount of vitamins int he body.
This increases dryness, peeling and causes premature aging.
As for tobacco, you can see the effects of the nicotine with the yellowing of your skin.
It also alters your collagen production and your skin's elasticity.
Because of that, your skin looks dull and dehydrated.
Wash the effected area with soap or gel twice a day.
Use warm water.
Don't pick at your zits; this can cause scarring or can cause the infection to spread.
Avoid hydrating creams.
Cosmetics make your acne worse.
Take care of your skin!.
-------------------------------------------Four Amazing Exfoliants Made with Brown Sugar|HFE♪ - Duration: 11:12.
Four Amazing Exfoliants Made with Brown Sugar
In addition to removing dead skin cells, by combining brown sugar with other ingredients, exfoliants can be extremely beneficial for your skin.
Does your skin look dull and feel like it needs some pampering? In that case, try some of the following exfoliants made with brown sugar.
Sugar is one of the most used ingredients when it comes to making exfoliants because it is easy on sensitive skin, including our face.
Also, it easily eliminates any kind of residue, which cleanses our pores and helps the regeneration of our cells.
Regardless of your skin type, the following brown sugar exfoliants will give you incredible results.
You can forget about black heads and dry skin, so what are you waiting for?.
What kind of sugar should you use?.
You can find all kinds of different sugars in the supermarket, but not all of them will work for these exfoliants.
As we indicated in the title of this article, we recommend that you use brown sugar.
If you don't have it in the house, you can replace it with any other kind of sugar, as long as it is granulated.
Remember that as sugar is refined, it loses its caramel color, so try to avoid the very white options.
Brown sugar and lemon citric exfoliant.
The first brown sugar exfoliant that we want to share with you is perfect for eliminating dark spots around your neck, elbows and knees.
It can also help you brighten your skin, but you should be careful to stay out of the sun for at least 48 hours after exfoliating.
Juice from 1 lemon 2 tablespoons of brown sugar (30 g).
Combine the two ingredients and store the mixture.
After washing and rinsing with soap, take the exfoliant and apply it using circular motions.
Rinse with warm water.
After drying yourself off, use your regular hydrating cream.
If you notice that your skin is drier than usual, use a bit more cream or a small amount of olive oil.
Sugar and green tea exfoliant.
Green tea has incredible antibacterial and antioxidant properties.
Because of that, we recommend that you use this option if you have pimples, stretch marks or wrinkles.
You can use this exfoliant all over your body or just in the areas where you have the previous mentioned problems.
If you want to add an extra aroma, use a few drops of an essential oil of your choice.
1 cup of cold green tea (250 ml) 1 cup of brown sugar (200 g).
Combine the two ingredients, be sure to dissolve any lumps in the sugar.
Keep in a glass container and use it when you shower, after rinsing off your soap.
Exfoliant with blackberry, coconut and brown sugar.
Can you think of anything more exciting and fun than blackberries? The truth is that they taste delicious and they help you both inside and out.
Blackberries are rich in vitamins and antioxidants that fight free radicals and they keep you looking younger for a longer period of time.
Coconut oil increases the amount of antioxidants and keeps your skin smooth.
We recommend that you apply this exfoliant to any areas where you have wrinkles or scars.
In no time, your skin will look more even and the marks will be less visible.
1o frozen blackberries 1/2 cup of brown sugar (100 g) 1/2 cup of coconut oil (100 g).
Crush the blackberries in a bowl until you have a paste.
Add the sugar and oil and mix all three ingredients.
When you have a uniform paste, put it is a glass container with a lid and use it to exfoliate in the shower.
Brown sugar and matcha tea exfoliating cubes.
These cubes are perfect for getting antioxidants, cleansing your skin and giving your skin a delicious scent.
You can use it in place of your regular body soap, and it is perfect for those with sensitive skin that reacts to normal commercial soaps.
200 grams of basic soap 2 tablespoons of matcha tea powder (30 g) 1 tablespoon of almond oil (15 g) 2 tablespoons of coffee powder (30 g) 1/2 cup of granulated sugar (100 g).
Melt the soap following the supplier's instructions Once it has liquefied, add the rest of the ingredients and mix well.
Pour the mixture into an ice cube tray, or into whichever mold that you would like.
Refrigerate for 2 hours and then remove the soap from the molds.
You can keep them in cellophane bags or in soft, colorless paper.
Recommendations when using brown sugar exfoliants.
All of these exfoliants are very soft and apt for every skin type.
However, there are some precautions that you should take in order to really get all of their benefits.
Always use natural ingredients. Ideally, you want to use products that you can trust and that you know are high quality.
This means buying fresh fruits and avoiding processed ones.
Keep your exfoliants in glass containers. Glass jars keep the best characteristics of your exfoliants intact. Plastic containers, on the other hand, alter some elements as a result of the heat that is generated when it comes in contact with some oils.
Keep your exfoliants in a fresh place.
Since they contain infusions, fruits and oils, it is important that you keep them fresh at all times.
Just look for a dry place that doesn't get any sunlight.
If you live in a very hot place, you can keep the jar in the fridge, as long as the top is on tightly.
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