Youtube daily Feb 10 2017

WE CHECK IN WITH

BRANDON TONIGHT AT 10:00.

TIME TO WAKE UP, FOLKS.

MANY HAVE BEEN SLEEPING ON THE

PINEY WOODS COUNTRY SCHOOL

TORNADOES.

ALL THEY'VE DONE IS GO 16-1 AND

EARN A NUMBER-1 SEED FOR THE

DISTRICT BASKETBALL TOURNAMENT.

STILL NOT A BELIEVER?

MAYBE ASHLEY SHAHAHMADI CAN

CONVINCE YOU.

>> KEEP UP, CATCH UP, CATCH UP.

>> PROBABLY THE BEST KEPT SECRET

RIGHT NOW IN MISSISSIPPI.

>> THAT SECRET, PINEY WOODS

BASKETBALL.

>> THEY'VE ALWAYS HAD GOOD

PROGRAMS.

IT'S JUST RECENT YEARS, A FEW

LATE YEARS, THEY'VE FELL ON HARD

TIME

>> COACH JAMES TURNER HAS BEEN A

BASKETBALL COACH FOR 49 YEARS ON

BOTH THE HIGH SCHOOL AND

COLLEGIATE LEVELS.

>> I'LL PROBABLY COACH TILL I

DIE, BUT I DON'T WANT TO DIE IN

THE GYM.

>> COACH TURNER, HE'S THE BEST

COACH WE EVER HAD.

>> I'VE BEEN DOING THIS FOR

A WHILE AND I UNDERSTAND WHAT IT

TAKES TO BE WINNER

>> THE TORNADOES ARE BOASTING

ONE OF THE BEST RECORDS THEY'VE

HAD IN THE PAST COUPLE YEARS AND

THAT'S THANKS IN LARGE PART TO

COACH TURNER AND HIS

EXPECTATIONS FOR THE TEAM.

>> HE TEACHES US NOT JUST

BASKETBALL, BUT HE DISCIPLINES

US.

HE'S LIKE A FATHER FIGURE AND

SOME OF MY PLAYERS THEY DON'T

HAVE FATHERS, HE'S THE PERFECT

GUY FOR THAT.

HE JUST MOTIVATES US EVERYDA

-- EVERY DAY AND DON'T GET ME

WRONG, HIS PRACTICES CAN BE HARD

SOMETIMES BUT HE'S A WONDERFUL

, COACH.

>> AS MUCH AS PINEY WOODS PRIDES

THEMSELVES ON ATHLETICS, IT'S

ALL ABOUT THE ACADEMICS FIRST

AND FOREMOST.

>> YOU KNOW HERE AT PINEY WOODS

IF YOUR GRADES AREN'T UP TO

PAR, YOU AIN'T GONNA PLAY NO

BASKETBALL.

>> BUT IT'S NO DOUBT THESE

PLAYERS WANT TO SUCCEED BOTH IN

THE CLASSROOM AND ON THE COURT,

AND ACCORDING TO THE TORNADOES,

TO SUCCEED ON THE COURT IT'S ALL

ABOUT DEFENS

>> DEFENSE WINS THE BALL GAMES,

OFFENSE WINS THE POPULARIT

I MEAN, IF YOU'RE GOING TO BE A

CHAMPION, YOU'VE GOT TO STOP

YOUR OPPONENTS.

>> PINEY WOODS HASN'T WON A

STATE CHAMPIONSHIP SINCE 2011,

BUT THIS YEAR THEY WANT TO

CHANGE THAT.

>> WE HAVE A MOTTO WHERE WE PL

HARD, PLAY SMART, PLAY TOGETHER,

AND WE MEAN THAT.

FROM DAY ONE EVERYBODY WAS LIKE

YOU'RE THE TEAM CAPTAIN, WHAT DO

YOU WANT?

AND I WAS LIKE I WANT A RING, SO

THAT'S OUR MOTTO SO THAT'S JUST

WHAT WE GO BY.

>> AND NO MATTER THE OUTCOME AT

THE END OF THE SEASON, IF

THERE'S ONE THING SANDIFER HAS

LEARNED FROM HIS TIME HERE --

>> JUST KEEP PLAYING.

DON'T STOP, JUST BECAUSE LIKE I

SAID YOU'RE NOT THE NUMBER ONE

GUARD, PEOPLE AREN'T LOOKING AT

YOU.

I DIDN'T THINK WAPT WOULD BE

HERE TODAY.

IT'S AMAZING.

JUST KEEP PLAYING.

KEEP GOD FIRST.

SOMETIMES I FEEL LIKE THIS ISN'T

FOR ME.

JUST GIVE UP.

STOP PLAYING.

For more infomation >> Piney Woods dominates on quest to title - Duration: 2:29.

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Brandon eyes matchup versus Forest Hill - Duration: 1:08.

JOSH ACCORDING TO PRO PIGS, OUR

BASKETBALL GAME OF THE WEEK

FEATURES THE TOP TWO TEAMS

NUMBER. ONE,

BRANDON GETTING 25 GAMES.

FOR HIS SKILL ON A SIX-GAME

WINNING STREAK.

PICK YOUR POISON WITH THIS

SQUAD.

THE COACH HAS FOUR STARTERS

AVERAGING DOUBLE FIGURES.

THEY ARE READY FOR THE ROAD.

>> IS A REALLY BIG ONE FROST.

ALL OF MY FRIENDS -- BIG ONE FOR

US.

ALL OF MY FRIENDS ARE COMING

OUT.

HOPEFULLY THEY SHOW UP.

>> VISITED ONE.

-- IT IS A BIG ONE.

THIS WOULD BE A BIG GAME AT

ANY TIME IN THE SEASON, BUT

ESPECIALLY SINCE IT IS THE LAST

GAME IN THE REGULAR SEASON, IT'S

A GREAT GAME TO SEE WHERE WE ARE

AS A TEAM.

For more infomation >> Brandon eyes matchup versus Forest Hill - Duration: 1:08.

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VIDEO: Woman speaks about her struggle with addiction while pregnant - Duration: 1:58.

PCLEAN IN TONIGHT'S "STATE OF

PADDICTION."

P>> WHAT HAVE I DONE?

PI HAVE SERIOUSLY RUINED MY LIFE

PAND MY KID'S LIFE.

PMY BABY WAS THREE WEEKS OLD, I

PWAS STILL BREAST-FEEDING WHEN

PSHE WAS TAKEN.

P>> JENNIFER DANIELS KNOWS SHE

PHASN'T ALWAYS BEEN THE BEST MOM.

PSHE STARTED USING HEROIN WHEN

PHER OLDEST DAUGHTERS WERE

PTODDLERS, OFTEN NEGLECTING THEM

PTO FEED HER ADDICTION.

P>> WHAT AM I GOING TO DO TODAY

PTO GET IT?

PWHERE MY GOING TO GO?

PNOT EVEN THINKING OF MY KID'S

PBREAKFAST.

P>> WHEN SHE FOUND OUT SHE WAS

PPREGNANT WITH HER THIRD CHILD

P>> WHEN I STARTED TO FEEL HER

PMOVE, I THOUGHT, YOU HAVE

PSERIOUSLY GOT TO STOP.

PBUT I WOULD STILL DO IT.

PREPORTER: IT'S A FRIGHTENINGLY

PPOWERFUL ADDICTION THAT'S

PAFFECTING MORE CHILDREN THAN YOU

PMIGHT THINK.

PUNM HOSPITAL SAYS RIGHT NOW,

PTHEY'RE TREATING ABOUT 250

PBABIES BECAUSE THEIR MOMS USED

POPIOIDS WHILE PREGNANT.

P>> EXCESSIVE THROWING UP.

PTHEY HAVE TROUBLE FEEDING, THEY

PHAVE TROUBLE SLEEPING.

PREPORTER: AND COULD EVEN HAVE

PISSUES LATER IN LIFE.

PLUCKILY BABY SKY WAS BORN

P, HEALTHY AT UNMH IN 2014

PBUT THE STATE REMOVED ALL 3 OF

PDANIELS' DAUGHTERS SOON AFTER

PTHAT, BECAUSE SHE WAS STILL

PUSING.

P>> I WANTED TO QUIT.

PI DID.

PIT TOOK MY KIDS BEING REMOVED

PFROM MY HOME FOR ME TO SNAP.

P>> I'LL CATCH YOU.

PREPORTER: DANIELS HAS BEEN CLEAN

PNOW FOR ALMOST THREE YEARS, AND

PSHE AGAIN HAS CUSTODY OF ALL HER

PGIRLS.

P>> SLIDE TO MAMA.

PWEE!

PREPORTER: SHE HOPES HER STORY

PINSPIRES OTHERS TO GET HELP

PBEFORE A CHILD HAS TO PAY THE

PPRICE.

P>> BECAUSE OF A CHOICE THAT YOU

PMADE.

PAND I KNOW THAT IS SOMETHING A

PLOT OF MOMS WILL STRUGGLE WITH.

PAND THERE IS HOPE TO GET CLEAN.

For more infomation >> VIDEO: Woman speaks about her struggle with addiction while pregnant - Duration: 1:58.

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How to stop automatic restart of windows - Duration: 2:13.

Have you experienced to work on a document

where suddenly the machine wants to "reboot" Windows to run updates?

Incredibly annoying right?

If you want to do something with about it?

Check out this tip.

Hi, and welcome to another Fridaytip

Windows updates are necessary but can be terribly annoying

and time consuming.

And nothing is more annoying than when you are greeted by this screen

When you start the workday, or to go to a meeting.

You know that the battle is lost.

Just wait and wait and wait. And it seems that the update process never stops.

But did you know that you can make small changes in Windows 10

which make sure that the update does not happen when you're working.

Don't miss this.

First, on the Start menu and select Settings

which can be found by clicking on the gear icon.

Here you select the update and security setting

In the new window that pops up you will find the "change activity period"

By default,Windows has set up the activity period from 8 am to at 5 pm

but this can easily be expanded.

I change it to 7 in the morning to 19.00 in the evening.

Remember that you must let the computer be allowed to be on so that it can be allowed to run updates

outside the time you have defined.

But it can then do the updates at night when you are not using your computer

Windows will come with a message that it wants to do the update

and here you also have an opportunity to prospone if you do not want to run the update immediately,

That was all we had for today.

Have you experienced some weird situations with Windows updates?

Leave a comment in the comment section.

If you liked this video and want to see more?

Subscribe to our Youtube channel.

See you in another video.

For more infomation >> How to stop automatic restart of windows - Duration: 2:13.

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UVM stays red hot, records best start in program history - Duration: 2:59.

THE CATS, IN THE NATIONAL

THE CATS, IN THE NATIONAL SPOTLIGHT, ON THE ESPN NETWORKS,

SPOTLIGHT, ON THE ESPN NETWORKS, TRAE BELL-HAYNES HONORED BEFORE

TRAE BELL-HAYNES HONORED BEFORE THE GAME FOR RECENTLY SCORING

THE GAME FOR RECENTLY SCORING HIS 1000TH CAREER POINT THE 36TH

HIS 1000TH CAREER POINT THE 36TH CATAMOUNT TO DO IT

CATAMOUNT TO DO IT 1ST HALF, BELL HAYNES ALREADY

1ST HALF, BELL HAYNES ALREADY ADDING TO HIS NEXT THOUSAND

ADDING TO HIS NEXT THOUSAND POINTS, THE 3 BALL IS TH FIRST

POINTS, THE 3 BALL IS TH FIRST POINTS OF THE GAME FOR VERMONT

POINTS OF THE GAME FOR VERMONT BELL HAYNES LEARNED HOW TO SHARE

BELL HAYNES LEARNED HOW TO SHARE IN SCHOOL, AS WELL, HE DRIVE

IN SCHOOL, AS WELL, HE DRIVE DRAWING THE DEFENSE AWAY FROM AN

DRAWING THE DEFENSE AWAY FROM AN OPEN ERNIE DUNCAN, BREAKS UP A 5

OPEN ERNIE DUNCAN, BREAKS UP A 5 ALL TIME

ALL TIME TIED UP AT 13'S, THE WILDCATS',

TIED UP AT 13'S, THE WILDCATS', JALEEN SMITH CUTS UNDER THE

JALEEN SMITH CUTS UNDER THE BASKET, AND UNTIES IT

BASKET, AND UNTIES IT WHICH WAS GREAT IN ALL BUT THE

WHICH WAS GREAT IN ALL BUT THE WILDCATS RESPOND WITH MO

WILDCATS RESPOND WITH MO POINTS, DAVID WATKINS, ALSO FROM

POINTS, DAVID WATKINS, ALSO FROM 3 THEY GO UP BY 11 POINTS

3 THEY GO UP BY 11 POINTS ANTHONY LAMB WOULDN'T LET AL

ANTHONY LAMB WOULDN'T LET AL THEIR HARD WORK NOT PAY OFF,

THEIR HARD WORK NOT PAY OFF, TAKING OVER THE GAME BACK FOR

TAKING OVER THE GAME BACK FOR MORE, MAKING IT A 12-0 UVM RUN

MORE, MAKING IT A 12-0 UVM RUN THE BACK AND 4TH CONTINUED,

THE BACK AND 4TH CONTINUED, BELL-HAYNES BEFORE HALFTIME

BELL-HAYNES BEFORE HALFTIME BUZZER IT'S GOOD TIE GAME AT THE

BUZZER IT'S GOOD TIE GAME AT THE HALF

HALF 2ND HALF, PAYTON HENSON'S TURN

2ND HALF, PAYTON HENSON'S TURN TO TAKE CONTROL OF THE GAME,

TO TAKE CONTROL OF THE GAME, CATAMOUNTS BUILD THEIR BIGGEST

CATAMOUNTS BUILD THEIR BIGGEST LEAD OF 8

LEAD OF 8 LAMB KEEPS UP HIS PLAY, AS WELL,

LAMB KEEPS UP HIS PLAY, AS WELL, STUFF AT THE DEFENSIVE END

STUFF AT THE DEFENSIVE END LEADS TO A CAM WARD 3 BALL IN

LEADS TO A CAM WARD 3 BALL IN THE CORNER DOUBLE DIGIT LEAD N

THE CORNER DOUBLE DIGIT LEAD N FOR VERMONT

FOR VERMONT HENSON HAD A BIG SECOND HALF TO

HENSON HAD A BIG SECOND HALF TO INSURE THE WIN

INSURE THE WIN JACK CODY IS COURTSIDE WITH

JACK CODY IS COURTSIDE WITH MORE.

MORE. REPORTER: I ENJOYED HERE BY

REPORTER: I ENJOYED HERE BY ANTHON LAMB BUT YOU DIDN'T LOOK

ANTHON LAMB BUT YOU DIDN'T LOOK MUCH LIKE A FRESHMAN TONIGHT.

MUCH LIKE A FRESHMAN TONIGHT. I GOT ON THE OFFENSE IF

I GOT ON THE OFFENSE IF BASKET TO INCREASE MY ENERGY

BASKET TO INCREASE MY ENERGY LEVEL TODAY AND HOPEFULLY LIFT

LEVEL TODAY AND HOPEFULLY LIFT EVERYBODY ELS UP WITH A PAIR

EVERYBODY ELS UP WITH A PAIR JUST --

JUST -- REPORTER 14 GAME WINNING

REPORTER 14 GAME WINNING STREAK.

STREAK. HE IS STILL SEEM TO GET STAY

HE IS STILL SEEM TO GET STAY GROUNDED OUT THERE.

GROUNDED OUT THERE. HOW DO YOU STAY GROUNDED? >> OUR

HOW DO YOU STAY GROUNDED? >> OUR COACH DEFINITELY MAKES US SAYING

COACH DEFINITELY MAKES US SAYING GROUNDED.

GROUNDED. WE DO NOT -- ANY GAME.

WE DO NOT -- ANY GAME. WE TEACH ANY OPPONENT THE

WE TEACH ANY OPPONENT THE STANDARD REPORTER: IT IS NICE

STANDARD REPORTER: IT IS NICE FOR YOU GUYS OBVIOUSLY YOU HAVE

FOR YOU GUYS OBVIOUSLY YOU HAVE BEEN WILLING TEAMS OUT IN THE

BEEN WILLING TEAMS OUT IN THE AMERICA EAST.

AMERICA EAST. BUT THIS WAS A TOUGH ONE AND

BUT THIS WAS A TOUGH ONE AND THIS IS WHAT YOU ARE GOING TO

THIS IS WHAT YOU ARE GOING TO SEE COME TOURNAMENT TIME SO HOW

SEE COME TOURNAMENT TIME SO HOW WAS IT LIKE FOR YO >> THIS

WAS IT LIKE FOR YO >> THIS ATMOSPHERE WAS AWESOME.

ATMOSPHERE WAS AWESOME. IF WE D THIS HOME FIELD

IF WE D THIS HOME FIELD ADVANTAGE -- JUST COULDN'T

ADVANTAGE -- JUST COULDN'T EXPERIENCE JUST ALWAYS WANTED

EXPERIENCE JUST ALWAYS WANTED AND SO I CAN'T TONIGHT --

AND SO I CAN'T TONIGHT -- EVERYBODY SHOWED UP.

EVERYBODY SHOWED UP. REPORTER: NOTHING THEY WANT TO

REPORTER: NOTHING THEY WANT TO ASK YOU REALLY QUICK SUNDAY --

ASK YOU REALLY QUICK SUNDAY -- WHAT DO YOU HAVE TO BRING?

WHAT DO YOU HAVE TO BRING? WE JUST HAVE TO STAY FOCUSED

WE JUST HAVE TO STAY FOCUSED ON WHAT IS RIGHT IN FRONT OF US.

ON WHAT IS RIGHT IN FRONT OF US. I KNOW THEY ARE A GOOD TEAM.

For more infomation >> UVM stays red hot, records best start in program history - Duration: 2:59.

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Chicago Med - Reese Carves Her Own Path (Episode Highlight) - Duration: 2:03.

- How's she doing? - Which one?

Grace, Becca? Who knows?

- Mr. Scott, if there's a part of Grace

that she didn't feel comfortable sharing with you before,

is it not at all possible to see anything that's happened here

as a sign of progress?

- Progress?

Yeah, I just learned how unbalanced my wife really is

and that she doesn't need me.

She needs...Becca.

I'm done.

- This was a total disaster.

- I'm not so sure that's true.

I mean, from Grace's perspective,

this could be as close to a win as we can get.

- She just chose her tulpa over her husband--

her tulpa that almost killed her.

- I just saw her tulpa talk her off a ledge.

- [laughs softly] I have no idea what to think.

- Like it or not, the line between a psychological illness

and a coping mechanism is a blurry one.

I mean, just 'cause we don't give them names and voices

doesn't mean we don't all have different sides.

I mean, our personalities change based on

how much sleep we get,

how hungry we are.

Hell, intestinal bacteria could be the determining factor

in our emotions.

Look...

I know you think of yourself

as an analytical thinker and a scientist

and that you're wondering if you have a place

in psychiatry right now.

But I also see this other Sarah in there,

and she's filled with intuition and compassion, humanity--

and when you put 'em both together,

like during Grace's panic attack today...

Then I see a sensational psychiatrist.

For more infomation >> Chicago Med - Reese Carves Her Own Path (Episode Highlight) - Duration: 2:03.

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✅Vijay 61 Jyothika Out, Nithya In | Vijay 61movie update | Kollywood News | Tamil Cinema Updates - Duration: 2:15.

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For more infomation >> ✅Vijay 61 Jyothika Out, Nithya In | Vijay 61movie update | Kollywood News | Tamil Cinema Updates - Duration: 2:15.

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Aku Redha - Amy Hakimi | Jom Jam Akustik | 21 Disember 2016 - Duration: 4:19.

For more infomation >> Aku Redha - Amy Hakimi | Jom Jam Akustik | 21 Disember 2016 - Duration: 4:19.

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Home Remedies for Menstrual Cramps - Home remedies for period cramps - Duration: 5:08.

Menstruation is a natural part of a woman's life, but painful menstrual cramps are a very

annoying problem for many.

While menstrual cramps are rarely a cause for concern, if severe they can disrupt regular

activities.

Menstrual cramps are due to a hormone-like substance called prostaglandin that causes

the uterine muscles to contract during menstruation.

Some simple and natural home remedies can be equally effective and relieve symptoms

faster, or even prevent cramps.

Here are the top 7 home remedies for menstrual cramps.

1.

Heat.

Applying heat on the lower abdomen is the easiest way to control menstrual cramps.

Heat helps relax the contracting muscles in the uterus.

Place a heating pad over the lower part of your abdomen and lower back.

You can even use a regular plastic bottle filled with hot water.

Apply the heat until you feel more comfortable.

Alternatively, soak a towel in water, wring out the excess water and then heat it in the

microwave for one minute.

Place it on the lower abdomen until the towel cools.

Repeat every few minutes until the pain is gone.

Even taking a hot shower may relieve pain and make you feel more relaxed.

2.

Basil.

Basil is another very effective herb for reducing menstrual pain and cramps.

The caffeic acid present in basil has analgesic, or pain-killing properties.

Add one tablespoon of basil leaves to one cup of boiling water.

Cover tightly and allow it to cool.

Drink this every few hours to ease cramps.

Alternatively, crush a handful of basil leaves to extract the juice.

Add two teaspoons of the juice to one cup of warm water.

Drink this three times daily while having pain.

You can also add fresh basil leaves to your food.

3.

Cinnamon.

Cinnamon has antispasmodic, anticlotting and anti-inflammatory properties that can relieve

menstrual pain.

Plus, cinnamon is an excellent source of dietary fiber, calcium, iron and manganese.

Make cinnamon tea by stirring one-fourth teaspoon of cinnamon powder into a cup of hot water.

Let it sit for up to five minutes, add a little honey and then sip it slowly.

Drink two to three cups of cinnamon tea one to two days before your period starts to prevent

cramps.

Add one-half teaspoon of cinnamon powder and one tablespoon of honey to a glass of warm

water.

Drink it three times during the first day of your period to relieve pain.

4.

Ginger.

Ginger is a wonder herb that can effectively ease menstrual cramps.

This herb plays a key role in lowering the levels of the pain-causing prostaglandins.

It also helps fight fatigue associated with premenstrual syndrome and can make irregular

periods regular.

Grate a small piece of ginger and boil it in a cup of water for five minutes.

Strain it and add a little honey and lemon juice.

Drink this tea three times a day during your menstrual cycle.

You can also add ginger in your food while cooking or suck on some ginger candies.

5.

Chamomile Tea.

Chamomile tea has anti-inflammatory and antispasmodic properties that help relax the uterus and

ease the spasmodic contractions that cause pain during menstruation.

Bring one cup of water to a boil.

Pour it into a cup containing a chamomile tea bag.

Cover and let it steep for 10 to 15 minutes.

Squeeze out the tea bag and add some lemon juice or honey as desired.

Drink at least two cups of chamomile tea a day during the week before your period.

6.

Fennel.

The antispasmodic, phytoestrogenic and anti-inflammatory properties of fennel can help relax the muscles

in the uterus, which in turn relieves cramping and discomfort.

Add one teaspoon of fennel seeds to a cup of boiling water.

Simmer the mixture on low heat for five minutes.

Remove from heat and strain the tea.

Add one teaspoon of honey and mix well.

Drink this herbal tea two times daily beginning three days before the expected start date

of your cycle.

Continue drinking it as needed for pain.

Drink it hot for best results.

7.

Blackstrap Molasses.

Another time-tested remedy for menstrual cramps is blackstrap molasses.

Being rich in calcium, iron, potassium, magnesium, manganese, vitamin B6 and selenium, blackstrap

molasses helps reduce blood clots and soothe the muscles of the uterine walls.

This in turn lessens cramps during menstruation.

Add one to two teaspoons of blackstrap molasses to a cup of warm milk.

Drink it as soon as you start having cramps and continue as long as needed.

Like and share this video.

Don't forget to Subscribe my channel for health updates.

For more infomation >> Home Remedies for Menstrual Cramps - Home remedies for period cramps - Duration: 5:08.

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Bunga Angkasa - Terra Rossa (Cover by Amy Hakimi) | Jom Jam Akustik | 21 Disember 2016 - Duration: 3:43.

For more infomation >> Bunga Angkasa - Terra Rossa (Cover by Amy Hakimi) | Jom Jam Akustik | 21 Disember 2016 - Duration: 3:43.

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Герои Диснея Фрозен Эльза и машинки Молния Маквин - Duration: 10:37.

For more infomation >> Герои Диснея Фрозен Эльза и машинки Молния Маквин - Duration: 10:37.

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SKATE SIMPLIFICADO TRAILER - Duration: 5:31.

For more infomation >> SKATE SIMPLIFICADO TRAILER - Duration: 5:31.

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Allama Hafiz Khadim Husain Rizvi 2017 | Hazoor Pak SAW ka Hussain Mubarak | Muslim World - Duration: 8:33.

Allama Hafiz Khadim Husain Rizvi 2017 | Hazoor Pak SAW ka Hussain Mubarak | Muslim World

For more infomation >> Allama Hafiz Khadim Husain Rizvi 2017 | Hazoor Pak SAW ka Hussain Mubarak | Muslim World - Duration: 8:33.

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How to lose weight fast Naturally | Weight loss Natural ayurvedic Home Remedies - Duration: 2:03.

How to lose weight fast Naturally- Weight loss natural ayurvedic Home Remedies

There is a lot of bad weight loss information on the internet.Much of what is recommended

is questionable at best, and not based on any actual science.However, there are several

natural methods that have actually been proven to work.Here are 7 easy ways to lose weight

naturally.

Avoid Processed Foods

Processed foods are usually high in added sugars, added fats and calories.What's more,

processed foods are engineered to make you eat as much as possible.

They are much more likely to cause addictive-like eating than unprocessed foods.

Spices

Spices found in your kitchen can be helpful in shedding weight.

Black pepper, dry ginger, & cinnamon are some of the spices you should include in your diet.

Green Tea

Green tea has an element of natural caffeine.

Having 4 cups of green tea daily helps with weight loss.

Avoid soft drinks and sugary juices.

Stay Hydrated

Drinking lots of water increases the metabolic rate of your body and helps your body absorb

nutrients better.

It eliminates harmful toxins and waste materials from your body that may impede your metabolism.

Workout

Without exercise your body will never be fit.

Exercise burns extra calories and helps you stay fit and lean.

Play Sports

Playing sport is a great way to keep your body moving and shed extra calories.

You can pep up your mood and help make yourself fit.

Playing outdoor games is great exercise in most places.

Don't eat within 4 hours of bed

Eating late then going to bed can cause problems.

Eating earlier gives your body enough time to digest your food.

When you eat late then go directly to your bed it hinders the digestion process and food

gets stored as fatty tissue.

For more infomation >> How to lose weight fast Naturally | Weight loss Natural ayurvedic Home Remedies - Duration: 2:03.

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Basic HTML Tutorial for Beginners - HTML Marquee Tags - Web Design and Development Tutorials - Duration: 10:24.

For more infomation >> Basic HTML Tutorial for Beginners - HTML Marquee Tags - Web Design and Development Tutorials - Duration: 10:24.

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आँख मरबू की ना मरबू II Hot Bhojpuri Arkestra Dance II New Stage Dance Dhamaka 2017 - Duration: 3:41.

आँख मरबू की ना मरबू II Hot Bhojpuri Arkestra Dance II New Stage Dance Dhamaka 2017