Youtube daily Feb 19 2017

hey he belongs

oh boy it's been a couple weeks since

I've seen you guys some of you guys been

worried about many others have not even

notice I'm gone but I no matter what

side of the fence you fall on you know

the reason I make these personal videos

these public therapy sessions right as

we call them here I every so often it's

not just because I snap and I break

click click track how many of you

guessed it did you get click click that

last night on my brother I was like to

know how hard it has been like a couple

weeks since I've been honest has been

being introspective I go this last one

is ever wake up and you're not sure why

you're not feeling good or something

like guys like all that that's a cry for

help just not when I SL it's not really

what I intended to do but after you know

going back and looking at it and the

duration of time in which I didn't tweet

or do anything I've got like a goodbye

cruel world posted on the forehead

anyway um not the case I just needed a

couple weeks to like I said just be a

little introspective because I noticed

the problem that I was having and the

reason that i do these videos like I

started to tell you was for two reasons

really well because first of all I think

when you have an issue labeling it and

bringing it out on the table and talking

about it i openly kind of stripped of

its mystery and therefore renders it a

little less powerful over you you know

it kinda like when you when you're aware

of your problem

it's the first step in solving the

problem you got a first label it you

know and then you have to go through and

i will why is this happening

second of all the reason that i like to

talk about it so publicly is because

when I exposed myself people feel better

and what I mean by that is when I think

my generals out generally people have a

good time now that you know what i mean

by exposing myself is emotionally and I

I want to become

more vulnerable because it's very

connecting and you realize how similar

we really are because i think that

there's there's a number of problems and

things that I suffer from that I'm not

necessarily the poster child for when

you think of that issue or that disorder

and I think that it's really helpful in

connecting I don't know it's something

we do with humans like your alley and

you came to this planet have you have

counseled about life to be like oh and

you learn things you tell others about

it why I don't know nice makes the world

a better place people are happy blah

blah blah show this is what i've

recently I found out about myself in the

two weeks a little mental journey i took

of introspection introspection

introspective it was an introspective

journey into thy self and basically i

will i'll tell you exactly what happened

cut a few weeks ago we just take it back

remember I told you a few videos ago I

got rid of everybody fired everybody I

want all of you brand-new shed well long

story short in the span of one week it's

pretty amazing

I had three meetings three very big

agencies arm and all three of them sign

tonight I know which is amazing these

got paradigm in Beverly Hills

representing me feel like unscripted TV

I've got innovative representing

commercially and then i've got i just

signed with awesomeness TV i'm sure you

guys know that the big YouTube network

and they just brought me on as well to

possibly develop serious with me

so this is all very exciting for great i

was super stoned on more like we're so

excited to work with you I was partying

I was excited i was so this is something

to celebrate a turning point in the

career is exactly what I wanted I

couldn't believe that it was like the

first month of the year and exactly what

I wanted to happen happened and all of a

sudden everything was going great and I

with you just look it up

you might as well get up now and I went

ok

why is this happening like I had I had

to get pictures taken and i have a photo

shoot that I pushed off like four days

like I just kept cancelling and pushing

it because i couldn't smile kind of hard

to do a photoshoot if you can't buy up

the camera arm i had a like I wasn't

returning phone calls that wasn't

signing things I had finally finally my

new agent calls me from one of the

biggest agencies right Beverly Hills

goes alright let's talk about this

career let's move to the next level you

know like what are we going to do

let's plan and what did I say that have

a little depressed maybe next week

why I think it was at that moment where

I was like okay you know what this is

this is clearly a USU what's going on

why are you doing this self-sabotaging

which is what i realized it was all of a

sudden these things I kept telling

myself you're not good enough you're

going to screw up there's all this

pressure on you to perform and maybe

they're gonna realize you're full of

shit you're not that funny you're not

funny you're not attracted you're not

funny all these things are fake and go

water these voices in my head what is

going on and it turns out I have a fear

of failure which i think is possibly a

little more common than people realize

because first of all this is something

that's new to me this is a brand new

discovery

this is one of the things that I've

realized has held me back before is that

I I worked my ass off

I feel like I deserve it I get up to the

plate someone starts to hand me

something goes you're right it you

deserve this here let's do this and

that's when I go what if I screw up what

if I fail the biggest thing that I've

taken away and I learned this you know

sheriff and stuff like that this was a

huge tank for me

and it's so simple and it's almost like

you need you know when you actually feel

stupid when something so simple makes

them to you in your life you had you're

like what am I like that

what am I an idiot of course that's how

it is

but what I think you need to remember

when you're having these thoughts or any

of you do this in your life the way i do

where you work for something and then

you get an opportunity and you think

you're going to fuck it up is these are

just your thoughts

it's not reality nobody else in the

world hears or believe these thoughts

that you're telling yourself right now

that's what I needed to realize I didn't

know I knew I knew you're intentionally

trying to fuck with yourself but why are

you doing it and it was because i'm

afraid that i will fail that I don't do

as good a job as people want me to do

and um it's just nice to acknowledge it

I'm not saying it's solved nothin it

won't happen again just saying that's

one of the things that I had to take

away and there's actually there's more

than I i find a couple weeks being like

like I told you very introspective and

thinking about some of my issues and

there's going to be a couple more videos

like this discovery some other

discoveries that ipad but this was the

major takeaway

oh and by the way all three of those

things are back on track i'm all excited

I'm totally signed sealed delivered all

that shit with awesomeness

I'm great paradigm now the photoshoot

with a big success we've got a great

bunch of great pictures innovative happy

so everything back on track but for me

it was just like a red flag where you go

you know what this is really serious

this was something big this is what

you've been working so hard for

come on a that's not how i thought to

myself i hope if I don't refer to myself

as big of it you can do this come up

with armed weird anyway that does that's

a little something that I wanted to tell

you because I know that a lot of you

guys just so you know like I wish I

could be as confident as you i wish i

wish i had the nerve to stand there and

speak to a camera and listen

there is some extremely vulnerable

self-doubting aspects of myself that I

don't want you to feel like i skirted i

didn't i didn't get by those I got a

nice dosage of fear and confidence

issues the times so I don't want you to

see it as a weakness i don't see this is

a weakness i see it is humanizing and

it's something that you know I got to

improve and work on because if not i

will be the only reason I don't progress

if the world and the universe is handing

you opportunities and yours and you're

the common denominator that's screwing

it up

well change that because chances are

you're getting this opportunity if you

do deserve them they're not by chance

so anyway that's your takeaway i hope

you maybe got something out of this and

remember the bad thoughts are think

they're not reality i love you guys lots

i'm happy to be back and I will talk to

you soon thank you for your continued

support

yeah that's it

For more infomation >> My Biggest Fear | Jason Farone - Duration: 9:28.

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how to trace unknown number easily And trace current location Urdu/Hindi - Duration: 5:18.

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For more infomation >> how to trace unknown number easily And trace current location Urdu/Hindi - Duration: 5:18.

-------------------------------------------

20 Golden Rules for MAKING MONEY | The Art of Money Getting by P. T. Barnum - Duration: 16:51.

P.T.

Barnum was an incredibly successful promoter and showman.

He created and ran a travelling circus that was known as "The Greatest Show On Earth".

He was aware of the public's obsession for the whacky, weird and outrageous and he exploited

this by exaggerating and even making up his acts.

These included a woman allegedly 161 years old and a real live mermaid (which was actually

a monkey wearing a fish tail).

Preferring to use his brains rather than his hands to make his fortune, Barnum became extremely

wealthy and was mainly known for his promotion and showmanship relating to his travelling

circus.

In 1880 he wrote a book called "The Art Of Money-Getting: Golden Rules for Making

Money" which highlights how he made his fortune, became bankrupt and then worked his

way back to the top again.

Much of his guidance is still applicable today.

This video will show you real-world examples of how his advice has benefited successful

people and businesses.

Don't Mistake Your Vocation Barnum said: "Unless a man enters upon the

vocation intended for him by nature, and best suited to his peculiar genius, he cannot succeed."

Charles Darwin is somebody who originally trained for the wrong vocation.

His father wanted him to follow in his footsteps and become a doctor but Darwin neglected his

studies in medicine and instead switched universities where he began researching his passion of

natural science.

Select The Right Location Barnum gave the example of a hotel owner,

saying: "You might conduct a hotel like clock-work, and provide satisfactorily for

five hundred guests… yet, if you should locate your house in a small village where

there is no railroad… the location would be your ruin."

Ben Silberman the founder of Pinterest was working as a consultant in Washington DC when,

after playing around with software on side projects, he realised that he wanted to build

a product.

He read tech blogs and really wanted to be part of the tech community in California,

so he moved there.

That decision led to him getting a job at Google before co-founding Pinterest, based

in San Francisco.

Avoid Debt Barnum said: "Money is in some respects

like fire; it is a very excellent servant but a terrible master.

When interest is constantly piling up against you, it will keep you down… but let money

work for you, and you have the most devoted servant in the world."

Early in his career, Walt Disney drew political cartoons for movie theatres.

He created a company (The Laugh-O-Gram Studio) to work on more and more ambitious projects.

Disaster stuck when a distributor vanished with money earnt from Walt's work, leaving

him in a ton of debt.

He put the company in bankruptcy but he got in even deeper debt to the point where he

couldn't afford to eat.

He eventually raised some money by charging parents for movies of their new-born babies

and later moved to Hollywood.

Persevere "Perseverance is sometimes but another word

for self-reliance.

Many persons naturally look on the dark side of life, and borrow trouble.

Then they ask for advice, and they will be governed by one wind and blown by another,

and cannot rely upon themselves.

Until you can get so that you can rely upon yourself, you need not expect to succeed."

Before his calling in politics and public affairs, Benjamin Franklin worked running

a shop business but after he and the owner of the shop both got seriously ill, the owner

died.

The store and therefore Franklin's employment, was lost.

He decided to partner with a friend and they opened a new printing-house.

It became a success due in part to the reputation gained from Franklin's work ethic and determination

to deliver, regardless of any accidents or mishaps.

Whatever You Do, Do It With All Your Might "Work at it, if necessary, early and late,

in season and out of season, not leaving a stone unturned, and never deferring for a

single hour that which can be done just as well now."

The entrepreneur Derek Sivers believes that ideas are worthless unless they are executed

and it is the execution that is more important than the idea.

His scoring chart shows that a brilliant idea with no execution could be worth $20 but that

same idea with brilliant execution could be worth $20 million.

Depend Upon Your Own Personal Exertions "The eye of the employer is often worth

more than the hands of a dozen employees… nobody can understand his business thoroughly

unless he learns it by personal application and experience."

Colonel Sanders had many different jobs before he made millions with his Kentucky Fried Chicken.

He was offered the opportunity to run a petrol station, filling up the cars tanks with fuel.

However, he ran the station offering extremely good service, from windscreen wiping to pumping

up tires, all free of charge.

After only a month in charge, he was selling three times more fuel than anyone else had

previously at that station.

It proved to him that hard work works, in this case with a helpful and personal service.

His own experience in the service station business led to him serving food as well in

the station, the first step to his career path towards KFC.

Use The Best Tools "Men in engaging employees should be careful

to get the best.

Understand, you cannot have too good tools to work with, and there is no tool you should

be so particular about as living tools.

If you get a good one, it is better to keep him, than keep changing.

He learns something every day, and you are benefited by the experience he acquires."

According to Eric Schmidt, the former CEO of Google, no amount of business strategy

can substitute for talent.

Google's recruitment process is carried out by a committee of the interviewee's

potentially future peers.

The committee make the final decision.

Sometimes people are hired even if they don't suit an available role.

The important thing is bringing in the best possible people into the company.

Don't Get Above Your Business Barnum said: "Money is good for nothing

unless you know the value of it by experience.

Give a boy twenty thousand dollars and put him in business, and the chances are that

he will lose every dollar of it before he is a year older… whoever excels all others

in his own line, if his habits are good and his integrity undoubted, cannot fail to secure

abundant patronage, and the wealth that naturally follows."

Sam Walton grew up during the great depression and went on to create Walmart but he started

by selling magazine subscriptions at around 7 or 8 years old.

It taught him the value of money.

He knew how much hard work it took to get it and that when you did, it was worth something.

Learn Something Useful "Every man should make his son or daughter

learn some trade or profession, so that in these days of changing fortunes – of being

rich today and poor tomorrow – they may have something tangible to fall back upon.

This provision might save many persons from misery, who by some unexpected turn of fortune

have lost all their means."

As a youngster seeing all the hard, manual work taking place on the farm, Henry Ford

was drawn to mechanics.

He got an apprenticeship at a machine shop and after completing it, concentrated on designing

and developing a steam engine that could pull a plough or wagon.

When he realised people were more interested in travelling on the roads than working on

farms he switched his focus to road cars.

Let Hope Predominate, But Be Not Too Visionary "Many persons are always kept poor, because

they are too visionary.

Every project looks to them like certain success, and therefore they keep changing from one

business to another."

In his book "Essentialism", Greg McKeown advocates a mind-set for achieving more by

being more selective when deciding what is essential.

By focusing our energy and effort on goals that really matter, we can actually accomplish

more by doing less.

However, this is only possible by focusing on the present moment and asking yourself

"What is important now"?

By focusing on the present your drive is not dispersed by distractions and you're able

to apply all your energy to the job at hand.

The harder you work on something, the easier it is to execute on it.

Do Not Scatter Your Powers "Engage in one kind of business only, and

stick to it faithfully until you succeed, or until your experience shows that you should

abandon it.

When a man's undivided attention is centred on one object, his mind will constantly be

suggesting improvements of value, which would escape him if his brain was occupied by a

dozen different subjects at once."

Warren Buffett is one of the most successful investors of all time.

One day he gave his personal pilot and friend some productivity advice.

Buffet told him to write down his top 25 career goals.

Then he asked him to circle his top five.

Buffet said that as well as working on those top five, rather than treating the other 20

goals as a lower priority, his friend should avoid them at all costs until he's succeeded

with his top five.

This will hopefully stop you having 20 half-completed projects and instead move closer to five completed

ones.

Be Systematic "Men should be systematic in their business.

A person who does business by rule, having a time and place for everything, doing his

work promptly, will accomplish twice as much and with half the trouble of him who does

it carelessly and slip- shod."

Ray Kroc, the founder of McDonalds enforced strict rules at each of his restaurants to

ensure consistency and conformity but did allow franchisees to suggest new ideas.

The Filet-O-Fish and the Big Mac were both added to the menu via this method.

He used this system throughout the 1960s, during a period of vast expansion opening

restaurants all over the US and into Canada and Puerto Rico.

Read The Newspapers "Keep thoroughly posted in regard to the

transactions of the world.

He who don't consult the newspapers will soon find himself and his business left out in

the cold."

Although now the importance of newspapers has declined due to other mediums, the ability

to read is still as important as ever.

Elon Musk has had a compulsion to read his whole life.

At one point when he was a young boy, he ran out of books to read at the local library

so he read the Encyclopaedia Britannica instead.

According to a colleague at SpaceX, Musk literally taught himself rocket science by reading textbooks

and speaking to people in the industry.

Beware Of "Outside Operations" Barnum said: "We sometimes see men who have

obtained fortunes, suddenly become poor.

Frequently it occurs because a man has been engaged in 'outside operations,' of some

sort.

When he gets rich in his legitimate business, he is told of a grand speculation where he

can make a score of thousands.

He is constantly flattered by his friends, who tell him that he is born lucky, that everything

he touches turns into gold… but before the time comes around to realise, the bubble bursts,

(and) he loses all he is possessed of."

It is important to stick to what you know if you don't want to lose money.

Felix Dennis the English publisher said that more entrepreneurs get themselves into trouble

by overreaching than exercising discipline.

Don't Indorse Without Security "No man ought ever to indorse a note or

become security for any man… to a greater extent than he can afford to lose and care

nothing about, without taking good security.

Do not lend or invest money that would ruin you if you were to lose it all."

One of British entrepreneur Theo Paphitis' secrets to business success is to know that

cash is king.

You can live without profit for a certain period of time but not cash.

No cash could mean that you can't pay the rent or the wages and then it's all over.

Advertise Your Business "Those who deal with the public must be

careful that their goods are valuable; that they are genuine, and will give satisfaction.

When you get an article which you know is going to please your customers… then let

the fact be known that you have got it.

Be careful to advertise it in some shape or other, because it is evident that if a man

has ever so good an article for sale, and nobody knows it, it will bring him no return."

When Arnold Schwarzenegger went into the movie business and became an actor, he knew that

when he finished filming, his job was only half done.

He promoted his films across the world to cultivate and expand his audience with each

movie.

As Ted Turner said, 'Early to bed, early to rise, work like hell and advertise'.

Be Polite And Kind To Your Customers Barnum said: "Politeness and civility are

the best capital ever invested in business.

The man who gives the greatest amount of goods of a corresponding quality for the least sum

(still re- serving for himself a profit) will generally succeed best in the long run."

Bo Peabody who built Tripod to the 8th largest website in the world before selling it in

his twenties says that you must always be gracious in every meeting and in any situation.

Being irate never pays.

You will be tested often and be tempted to become defensive, but your ability to remain

gracious is key as the business world is a small place and who knows what opportunities

lie ahead in the future.

Be Charitable "Of course men should be charitable, because

it is a duty and a pleasure.

But even as a matter of policy, if you possess no higher incentive, you will find the liberal

man will command patronage, while the sordid, uncharitable miser will be avoided.

The best kind of charity is to help those who are willing to help themselves."

In 2004, Richard Branson set up Virgin Unite which provides a way for his staff to work

together to solve tough social problems around the world.

As a businessperson you can do a great deal of good if you use your power wisely, he says.

Don't Blab "Some men have a foolish habit of telling

their business secrets.

If they make money they like to tell their neighbours how it was done.

Nothing is gained by this, and ofttimes much is lost."

In his book, "Zero To One", Peter Thiel states that every current well-known idea

was once not known and was at one point, a secret.

A valuable company that has not been built yet is also therefore a secret and if there

are many secrets left in the world then there may be many successful companies that haven't

been built yet.

One of the questions that Thiel believes every business must answer is "have you identified

a unique opportunity that others don't see?".

By telling everyone your idea, the secret will no longer be a secret and the answer

will be "no".

Preserve Your Integrity Barnum said: "It is more precious than diamonds

or rubies.

The public very properly shun all whose integrity is doubted.

Strict honesty, not only lies at the foundation of all success in life (financially), but

in every other aspect.

Uncompromising integrity of character is invaluable."

When it comes to ethics, Peter Drucker advocates what he calls the "mirror test".

Ask yourself "what kind of person do I want to see in the mirror in the morning?".

Your personal value system should be compatible with that of the organisation you run or work

for.

Avoid conflicts where your values differ.

For example, is the company's emphasis on short term results or long term goals and

do they match yours?

This is the ultimate test to see if you're compatible.

For more infomation >> 20 Golden Rules for MAKING MONEY | The Art of Money Getting by P. T. Barnum - Duration: 16:51.

-------------------------------------------

How did the crisis at Lake Oroville happen - Duration: 2:33.

AND NOW THE CONVERSATION IS

SHIFTING TOWARDS INVESTING MORE

MONEY TO MAINTAIN AN AGING FLOOD

CONTROL SYSTEM.

>> EVERY TIME THEY DRAW UP A

NEW LOAD OF ROCK AND POOR NEW

CEMENT AND DO MORE PATCHING, IT

IS SHORING UP AT SPILLWAY

IN THE

EVENT THAT WE NEED TO USE AGAIN

AND THEY ARE HOPING THEY WILL

HAVE TO.

LINCOLN: HE IS AN ENGINEER WITH

20 YEARS OF EXPERIENCE

OVERSEEING RESERVOIRS, INCLUDING

FOLSOM DAM DURING THE HISTORIC

1986 FLOOD.

>> WE RELEASED 130,000 CFS ON

THE AMERICAN RIVER THAT YOUR

YOUR THE TARGET RELEASES 150,000

CFS.

IT

WAS VERY TIGHT.

WE GOT THROUGH.

WE DIDN'T BREAK ANY LEVEES.

BUT THERE WAS A LOT OF DISTRESS.

VICKY: QUESTIONS

SURROUND THE

INITIAL FAILURE OF THE DAM'S

PRIMARY SPILLWAY.

>> I'VE NEVER SEEN A

COMPREHENSIVE LINE SPILLWAY SHOW

UP WITH A BIG HOLE IN THE MIDDLE

OF IT.

I'VE NEVER SEEN THAT.

IT COULD HAPPEN OVERNIGHT

BECAUSE THE VELOCITIES IN THE

SPELLING CHANNEL IS VERY HIGH.

IT'S VERY FAST.

IF SOMETHING HAPPENS INSIDE THE

SPILLWAY THAT CAUSE IS JUST A

SLIGHT DISLOCATION, THE

HIGH-SPEED WATER WILL START

RIPPING IT OUT.

VICKY: NEAR FLOODING IS BECOMING

A VALUABLE LESSON.

>> THIS COUNTRY, WE WERE ALL

ABOUT BUILDING AND ALMOST

ZERO

THOUGHT ABOUT OPERATION AND

MAINTENANCE.

VICKY: TO RESPECT TO THE AGING

INFRASTRUCTURE PROJECT IN

NORTHERN CALIFORNIA FROM FLOOD.

>> A LEVY IS A LONG, LONG, LONG

DAM.

EVEN WITH THE RESERVOIR

FUNCTION

PERFECTLY, WE ARE NOT PROTECTED

IF THE LEVEES DON'T FUNCTION.

VICKY:

CONGRESSMAN DOUG LAMALFA

IS STARTING A NATIONAL

CONVERSATION.

ABOUT THE NEED

TO INVEST AND

TAKING CARE OF WHAT WE BUILD.

>> WE COULD HAVE JUST AS GOOD OF

A RIBBON-CUTTING PICTURE FOR

FIXING A LEVY THAN DOING

ANYTHING.

For more infomation >> How did the crisis at Lake Oroville happen - Duration: 2:33.

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Tips of beauty - 6 Easy ways to beautiful firm, youthful neck | Natural Health - Duration: 6:15.

To keep the skin of the neck firm and beautiful, it's a good idea to combine localized exercises

with the use of creams and treatments to tone the area and prevent wrinkles.

Here are 6 great, natural tricks to having a firm, youthful neck.

The passage of time also inevitably leaves its mark on the neck.

Sagging, wrinkles, or even a slight jowl can gradually take away from your neck's beauty.

After all, who doesn't want a beautiful, firm neck?

Unfortunately, it's true that there are no aesthetic miracles you can perform outside

of an operating room.

However, there are some simple things you can do in your day to day life to slow the

passage of time and recover some of you skin's original firmness.

In fact, it's easier than you might think.

All you need is the willpower and the ability to be consistent in following these tips every

day.

Plus, in addition to firming your neck, these routines will even improve your overall health

and wellness.

So, are you ready to take notes?

Here are 6 easy ways to have a beautiful, firm, youthful neck.

1.

A daily massage:

You do exercises to get a flat stomach and firm, tone thighs…

So, why shouldn't you add another exercise to your routine that helps tone the skin and

muscles of your neck?

Start this today:

Every night before you go to bed, stand in front of the mirror and apply a moisturizing

cream to your neck.

Then, give yourself an upward massage from the collarbone to your chin.

It's important that you always follow this direction, from bottom up, to facilitate better

circulation.

2.

Oils to rejuvenate the neck: In addition, there are quite a few essential

oils that are very useful when it comes to improving the skin's firmness and elasticity.

As time goes by, you'll notice that the skin on your neck has become thinner and less

firm.

Sometimes, all it takes is a pinch of the skin to notice how it takes a little longer

to return to its original smoothness and elasticity.

A loss of collagen and elastin are major players in this change.

Here's what we recommend:

In addition to improving your diet and improving your body's inner wellness, you can also

use certain essential oils for your daily beauty routine.

First, lemon essential oil is a power antioxidant for your skin because it's rich in vitamin

C. Sage oil will also make the skin of your neck

look much firmer and softer.

It's also good idea to shop for carrot seed oil in any specialized beauty store.

This will help rejuvenate the cells of your skin and reduce the impact of wrinkles.

Remember to apply a drop or two of these oils to your neck and follow it up with a massage,

as we mentioned in the previous step.

3.

Ripe banana and olive oil mask:

This is one of the best homemade masks to get a firm, toned, and beautiful neck.

All you need to do is apply it once a week.

Here's how to prepare it:

Ingredients: 1 ripe banana,

1 egg white, 1 teaspoon of honey (7.5 g),

Preparation: This is very easy: the key is getting as smooth

and homogeneous a mask as possible using ripe banana, egg white, and honey.

Then, apply this to your neck after washing it, and leave it on for 15 minutes.

Later, rinse with plenty of water.

The results are sensational!

4.

The importance of exfoliation:

It's not just your face that needs periodic exfoliation to remove dead skin cells.

In addition, your neck can benefit from deep cleansing and repair to activate better circulation,

remove any impurities, and improve oxygen delivery to the epidermis of this delicate

area.

Here's how to make an excellent scrub at home:

Ingredients:

The juice of 1 lemon, 5 tablespoons of oats (50 g),

1 tomato,

Preparation: First, you need to squeeze the lemon juice.

Then, slice the tomato and mash it to obtain a puree.

In a bowl, add the oats, lemon juice, and tomato puree.

Then, mix these three ingredients well until you have a homogeneous paste that you can

apply to the neck for 15 minutes.

After, rinse well.

5.

The importance of vitamin E:

Vitamin E is without a doubt the best ingredient when it comes to caring for your skin's

beauty.

Overall, this vitamin helps fight aging, protects you from the effects of free radicals, and

cares for the elasticity of your skin's epidermis.

That's why it's a good idea to look for vitamin E tablets at the pharmacy or buy creams

that include this fantastic ingredient.

6.

Ice: Have you ever heard of ice cube therapy?

When we talk about beauty treatments, it never hurts to try out some natural options.

Ice cubes are one of these great options.

To do this, we suggest you add three ice cubes to a cloth and rub them along the skin of

your neck for 10 minutes, three times a week.

First, this will improve circulation.

It will reduce inflammation.

In addition, it will tone your skin so it looks firmer and healthier.

Start adding these simple routines to your day to day regimen.

A beautiful, firmer and more youthful neck is in your hands.

After all, it's worth making some changes in your life.