just 8 Remedies How to clean your Colon Naturally at Home - colon cleanse before and after with
Home made Remedies
The colon is a part of the digestive system and is responsible for extracting water and
salt to maintain the electrolyte balance of the body, waste, before release.
The colon may be clogged due to the waste that clings to its walls.
This can cause headaches, low energy level, vomiting, weight gain, skin allergy, constipation,
joint pains, indigestion, fatigue, diarrhea, vision problems, memory loss, stress, bloating,
etc.
Heart problems, asthma, gall bladder stones, skin allergies, kidney and liver ailments.
Colon cleansers eliminate harmful toxins and wastes that can accumulate due to: Poor diet,
lack of exercise, stress, reduced water intake, drug intake, lifestyle changes, etc.
This article will give you many tips and Remedies to safely cleanse your colon.
Apple juice:
Fresh apple juice is one of the best remedies for colon cleansing.
Regular intake of apple juice encourages bowel movements, breaks down toxins and improves
the healthy functioning of the liver and digestive system.
So, start your day with apple juice.
Method:
1.
Extract the juice from some apples with a blender or juicer.
2.
Drink a glass of juice and wait about 30 minutes.
3.
Now drink a glass of water.
4.
Follow this remedy several times a day for 2 to 3 days.
5.
You can drink the plum and lemon juice between cleaning the colon.
6.
Organic apple juice can also be used as well as apples in any form.
7.
It is advisable to avoid solid foods while following this remedy.
Lemon juice:
Lemon contains antioxidant properties and is rich in vitamin C that helps a good functioning
of the digestive system.
Method:
1.
Squeeze the juice of a lemon and add a pinch of sea salt and honey.
2.
Stir well in a glass of warm water.
3.
Drink this solution on an empty stomach in the morning.
4.
This process will give you more energy, better bowel movement and healthy skin.
5.
Alternatively, add 2 tablespoons of freshly squeezed lemon juice to a glass of apple juice
and drink this 3 to 4 times a day.
Water:
Drinking more water will stimulate the natural peristaltic action in the colon, which will
cause it to function normally.
It will remove harmful toxins and keep the body hydrated.
Method:
1.
Drink as much water as possible.
2.
At least 10-14 glasses per day.
3.
Fresh fruit and vegetable juices and liquid foods also hydrate you.
Ginger:
Ginger not only reduces swelling but also stimulates the colon's functionality and keeps
it free from harmful waste and toxins.
Method :
1.
Add a teaspoon of ginger juice to a little honey and water and stir.
2.
Consume this 2 to 3 times a day.
3.
Or you can add ginger to any herbal tea and drink.
4.
Ginger can be used and chewed in many ways.
5.
This remedy is not recommended for pregnant and lactating women.
Aloe vera:
Aloe vera is well known for its detoxifying abilities and laxative properties which makes
it as an effective colon cleanser.
Method:
1.
Cut a sheet of aloe vera vertically to squeeze your juice / gel.
2.
Add to lemon juice and stir before mixing.
3.
Refrigerate for 2 to 3 hours.
4.
Consume this several times a day.
5.
Repeat regularly.
Yogurt:
Yogurt contains probiotics and good bacteria that help get rid of bad bacteria.
It also contains a good amount of calcium that discourages the growth of cells lining
the colon.
Also treats stomach problems such as indigestion, irregular bowel movement, etc.
Method:
1.
Eat a cup of yogurt several times a day.
2.
Fresh fruit can be added for taste.
Senna:
Senna is a flowering plant that acts as a laxative.
Both pods and leaves of this contain anthraquinones that are powerful colon stimulates.
Method :
1.
Take the crushed senn grass or the senna tea bag.
2.
Boil some water, but cool a bit before pouring on the grass.
3.
Let it start for about 10 minutes and then strain the tea and drink.
4.
You can also steep in cold water for 10 to 12 hours and then work hard.
5.
Strain properly because resin from the herb can lead to abdominal cramps.Or you can take
senna supplements.
Triphala
One of the natural and quick home remedies for colon cleansing is Triphala.
It will promote bowel movement leading to the removal of toxic materials from your body.
So, here is the way you can apply this remedy
Method :
1.
Now take a spoonful of Triphala.
2.
Add to a glass of water.
3.
Mix well.
4.
Drink this in the morning so you can work all day long.
5.
Follow this remedy regularly.
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