T YOUR HEART
WITH VALENTINE'S DAFAST
APPROACHING,LOVE IS IN THE AIR.
AND LOVE, DOCTORS SAY, IS GOOD
MEDICINE.
>> THERE IS LOTS OF EVIDENCE
THAT LOVE AND STRONG
RELATIONSHIPS WITH OTHERS THAT
YOU CARE ABOUT ARE GOOD FOR YO
>> DOCTOR DOUGLAS SAWYER IS
CHIEF OF CARDIOVASCULAR
SERVICES, AT MAINE MEDICAL
CENTER,AND YS LOVE, AND GOOD
RELATIONSHIPS IN GENERAL CAN
BOOST YOUR HEART HEALTH.
>> LOVE AND LOVE OF OTHERS AND
OTHER HUMAN BEINGS AND PETS
GOOD, IT'S GOOD FOR OUR
CARDIOVASCULAR SYSTEM.
AND CARDIOVASCULAR HEALTH IT
LOWERS OUR BLOOD PRESSURE AND
RELAXES US IN GENERAL.
RELATIONSHIPS THAT ARE CALMING,
THEY LOWER OUR SYMPATHETIC TONE,
THEY LOWER THE ADRENALINE IN
YOUR BODY.
THEY MAKE YOUR BODY RELAX WCH
IS GOOD FOR YOUR HEART.
AND IF YOU HAVE A LOVE FOR
CHOCOLATE,THERE'S SOME SWEET
NEWS FOR YOU
>> THERE'S SOME EVIDENCE THAT
DARK CHOCOLATE IS GOOD CAUSE
THINGS LIKE MOLECULES LIKE
FLAVANOIDARE GOOD FOR OUR
CARDIOVASCULAR SYSTEM ARE
ANTIOXIDANTS.
TRACY: AND SOME RESEARCH HAS
SHOWN FLAVANOIDS IN COCOA AND
CHOCOLATE MAY HE TO LOWER
BLOOD PRESSURE AND IMPROVE BLOOD
FLOW TO THE HEART AND BRAI
BUT CHOCOLATE ISN'T THE ONLY
FOOD THAT CONTAINS FLAVANOIDS,
THE CHEMICAL IS ALSO FOUND IN
SOME NUTS, BERRIES, GRAS AND
RED WINE.
AND WHILE RED WINE WHICH ALSO
CONTAINS RESVERATROL DOES APPEAR
TO HAVE HEART HEALTHY BENEFITS,
EXPERTS SAY IT'S POSSIBLE YOU
CAN GET THE SAME BENEFIT FROM
WHITE WINE, BEER OR LIQUOR.
BUT THEY SAY DON'T GO OVERBOARD.
>> SO ALCOHOLIC BEVERAGES IN
GENERAL, EVERYTHING IN
MODERATION LIKE GRDMA TAUGHT
US.
TRACY: DOCTOR SAWYER ADDS IF YOU
ARE GOING TO DRINK, YOU SHOULD
PROBABLY LIMIT IT TO ONE
ALCOHOLIC BEVERAGE A DAY, BUT HE



















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