Thứ Năm, 19 tháng 1, 2017

Youtube daily Jan 19 2017

During his confirmation hearings this week, Donald Trump's pick to head the Environmental

Protection Agency, Scott Pruitt, told Senator Ben Cardin that, "Hey, look, I really don't

know about the research that shows that lead is dangerous.

I have not looked into that research."

Now, in his defense, Pruitt did say that he doesn't think anybody should be exposed to

lead.

Okay, good enough, I guess, but here's the thing ... Mr. Pruitt, you want to head the

EPA.

As part of the EPA, you will have to regulate ... I know you Republicans hate to do that,

but you're going to have to ... drinking water.

You're going to have to make sure that you regulate and prevent chemical and heavy metal

contaminants from entering drinking water that gets consumed by the American population.

That's part of your job.

The Supreme Court has said that that's part of your job.

The Supreme Court has also said it's part of your job to enforce the Clean Air Act and

make sure we're not breathing dirty air.

Yeah, you may think that you know that lead is bad, and it is.

You may say that no level of lead is safe for anyone, which is true.

Both independent research, government research, and the EPA, have said that there is no safe

level of lead for Americans in the United States, especially children, but the fact

that you haven't looked into the science on it, is very concerning.

You have to know these things.

You can't just say lead is bad.

You have to know why lead is bad.

It's bad because it screws with brain development and ruins a person's life, essentially.

We have 26,000 children in Flint, Michigan right now who are suffering from the effects

of the lead contaminated water in that city.

26,000 in just one city.

Think about this ... Reports from December showed that there are over 3,000 locations

in the United States where the levels of lead contamination are actually higher than those

in Flint, Michigan.

The only reason we know that there's 26,000 lead contaminated children in the City of

Flint, Michigan, is because people started to study to study it, and test the blood levels

of these kids, once we found out about the problem.

We do not have the money as a country to go around to these other 3,000 locations with

higher levels of lead than Flint, and test all those children, and find out how many

kids we've screwed up because we can't afford to replace water pipes.

I take that back.

We choose to not afford to be able to test these kids.

We choose to not be able to afford to replace water pipes.

Do you know why?

Because, Republicans, like you Mr. Pruitt, decided that it was a better idea to give

tax breaks to the millionaires and billionaires instead of protecting the people of this country.

Do you think anyone, other than the Walton family that owns Walmart, cares more about

the Walton's getting a tax break than they do about drinking clean water?

They don't.

Do you think there's anyone in this country who cares that it's more important for Donald

Trump to get a tax break than to test our children for lead poisoning because we know

that they've been exposed?

That's how this country works right now and it's disgusting.

We are so concerned with giving more money to rich people than we are about making sure

that we're not ruining children's lives because they don't have clean water.

Think about that.

Clean water is less of a priority in the United States than giving 400 families a tax break,

than giving the top 1%, 5% a tax break.

Buying military jets that we don't need is more important than replacing water pipes

to make sure we don't poison 300,000 people in one city.

That's what Mr. Pruitt needs to understand.

That's what he should have been asked during those confirmation hearings.

I know he doesn't have any bearing on tax policy, but we need to know what he thinks

about that if he wants to head the EPA.

Because, the EPA is only as powerful as Congress lets them be.

If Congress does not give them any money because we've given all the money to millionaires

and billionaires, then it doesn't matter what Scott Pruitt thinks about lead poisoning.

Because, he won't have the money to do a single thing about it.

For more infomation >> Trump's EPA Pick "Hasn't Looked At" The Dangers Of Lead In Water - Duration: 5:17.

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Jenn Louis Arrives As A Guest Judge | Season 16 Ep. 14 | HELL'S KITCHEN - Duration: 0:45.

To help me judge this very important challenge,

I've invited a very special guest.

She was named by "Food and Wine Magazine"

as one of the best new chefs.

She is the executive chef and owner

of two of Portland's best restaurants,

the Sunshine Tavern and Lincoln.

Please welcome Chef Jenn Louis.

[applause]

Jenn, welcome, my darling.

Thanks so much.

It's good to see you.

Great to see you as well.

Thank you so much for coming.

You look great.

It's nerve-wracking to always cook for a new chef, but I see

this cute little lady walk in.

She's petite.

She has a cool haircut.

I'm like, OK, maybe she's not gonna be too hard.

For more infomation >> Jenn Louis Arrives As A Guest Judge | Season 16 Ep. 14 | HELL'S KITCHEN - Duration: 0:45.

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Robots Can Now Sense Your Emotions Via Radio Waves - Duration: 3:31.

Scientists have invented a machine that can detect emotions even if someone's expression

doesn't change.

Can you read what I'm feeling?

Hey everyone, Amy here for DNews.

Part of what makes us human is that we experience emotions.

But it's still really hard to know what other people are feeling, especially when

they're trying to hide it.

So, what if machines could read and interpret people's emotions for us?

Well, scientists at MIT have thought of that, and have developed a device that can detect

how you're feeling without even looking at your face.

See, we display emotions not just through facial expressions and body language, but

with our entire physiology, things like our heart rate, breathing, blood pressure, and

sweat.

These are the exact changes that lie detectors look for when you're hooked up to a polygraph.

But polygraphs require being physically plugged in, which is an awfully cumbersome way to

get a read on someone's mental state.

That's where MIT's device, dubbed "EQ-Radio", comes in.

It works by bouncing radio waves off a person and analyzing how those waves are affected

by the rising and falling of their chest or the vibrations of the pulse under their skin.

With this information, it can measure the time between heartbeats and breaths, and notice

when they're speeding up or slowing down.

The device then uses an algorithm to determine how the data matches up with different emotional

states.

Researchers trained to recognize the emotions of joy, pleasure, sadness and anger in 12

subjects, and it was able to identify these emotions correctly 87% of the time.

And when it was shown a new subject, it could guess how they were feeling more than 73%

of the time.

The scientists think this technology could be used for things like market research, like

telling a production company what you're feeling when you watch their movie.

It could also help monitor people's emotional states for medical reasons, such as observing

people with depression.

But let's not forget about facial expressions, because the technology for reading faces is

also getting better.

5 years ago, Google's algorithms could pick out faces less than 16% of the time, which

isn't very impressive.

Now software is so good at seeing and identifying faces, apps on your phone can automatically

swap them.

Computers can measure the details of your face remarkably well, and by analyzing the

relationship of certain points on your face, they can guess how you feel with surprising

accuracy.

According to a 2014 study published in the Proceedings of the National Academy of Sciences,

researchers at The Ohio State University created a program that could identify not just the

six basic emotions of happiness, sadness, fear, anger, surprise, and disgust, but a

total of 21 complex emotions, things like "happy surprise" or "angry fear".

They took 5,000 photographs of 230 volunteers reacting to different scenarios.

After pinpointing a variety of facial muscles that are used to express emotion, the software

was able to identify basic emotions 97% of the time and complex emotions almost 77% of

the time.

This could help us diagnose and understand people with autism, who have trouble expressing

emotions, or people with post-traumatic stress disorder, and it may even allow us to learn

what's happening in their brains when they feel complex emotions.

So, computers that know how you feel might just improve medical science, even if it is

a little creepy.

Oh no, now they know I'm uncomfortable and it's just making me more uncomfortable...

These algorithms that read your emotions wouldn't be possible without machine learning, the

first step towards Artificial Intelligence.

To learn why you shouldn't panic about HAL 9000 just yet, check out Trace's video on

AI here.

Do you see emotion recognition as a useful tool or does it give you the heebee jeebees?

Let us know in the comments below.

Be sure to like this video and subscribe to you never miss an episode of DNews.

For more infomation >> Robots Can Now Sense Your Emotions Via Radio Waves - Duration: 3:31.

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Jeep Wrangler Barricade 12,000LB Winch w/ Synthetic Rope (1987-2017 YJ, TJ & JK) Review & Install - Duration: 12:23.

I'm Ryan from extremeterrain.com, and this is my review and installation of the Barricade

Winch, fitting all 1987 and up Wranglers.

These winches are available in a few different configurations.

They're available in a 9500-pound and a 12,000-pound pulling capacity, with a steel cable or a

synthetic line, and the 9500-pound are also available with a wireless remote if you decide

to go that route.

Today, we are going to talk through the installation of one of these winches, which is a very simple

one out of three wrench installation.

You do have to do a small bit of wiring.

However, it's a very simple process of just hooking up to the positive and the negative

battery terminals on your Jeep.

As far as getting this bolted down, you will need a winch plate.

But other than that, there's just four bolts that hold it into place.

You should be able to get this installed in under two hours.

But we'll talk a little bit more about the installation in a second.

We're also going to talk about the construction and a few of the features of these winches.

A winch is for those of you who go off-roading and get yourself into a situation where you

might get stuck and want to be able to recover yourself easily.

You can take a winch line and go around a tree, using a tree saver of course, or to

another vehicle to get yourself out of any sticky situation, whether that's deep mud

or high centered.

Now, a winch does have some benefits over a tow strap or a snatch strap, and they can

also be used in conjunction with each other or in different recovery situations, but having

a self-recovery winch like this mounted on your vehicle does give you a great option

when and if you do get yourself stuck.

Now, there are, as I mentioned, two different lines available on these winches.

You can get these with a steel cable or with a synthetic line.

Now, the steel cable does hold up really well out in the elements.

There's no need to really keep that steel line covered.

However, there are a few drawbacks to a steel line.

One, it can be a little bit heavy and cumbersome when you're dragging it around, trying to

get it hooked up to that vehicle or that tree or whatever you're hooking up to.

It can also get kinked, it can fray.

But most importantly, a steel line will store energy.

When it's under load, when it's stretched, it's storing energy.

And if that line does break, it'll snap back and it could hit somebody, cause an injury,

or hit a vehicle causing damage.

Now, that's really the main benefit to a synthetic line.

It still stretches just like that steel cable does, however, it doesn't store the energy.

So if a synthetic line breaks, it just falls to the ground harmlessly.

It's not going to snap back, injure or damage anything.

Now, synthetic line has come a long way.

It is still recommended that you keep your synthetic line covered because the U.V. rays

can damage it.

However, it's not as big of a concern as it was when synthetic lines were initially introduced.

Now, a synthetic line is also something that does require a little bit more upkeep.

You're gonna wanna make sure you keep it clean.

And the life expectancy of a synthetic line is shorter than that of the steel cable, and

a synthetic line is more expensive to replace than a steel cable.

So this is very much a pros and cons decision.

You have to decide what's best for your Jeep, for how you plan on using your winch, and

for what your budget is because synthetic line, again, is going to be a little bit pricier.

Now, as far as the pulling capacity of your winch goes, the general rule of thumb is you

want your winch to be able to pull two-and-a-half times the loaded trail weight of your Jeep.

So that's loaded down full of fuel, how much does your Jeep weigh, and multiply that by

two-and-a-half, and that should be the pulling capacity of your winch.

Now, when you're using a winch, you can go to a snatch block and back to your vehicle,

halving your line speed but doubling your pulling capacity.

So there are some additional tricks.

But again, that is a good general rule of thumb.

So if you have a nice, light two-door, maybe you don't have a lot of armor or you're utilizing

aluminum armor, 9500 pounds might be the way to go.

If you have a big, heavy steel armor, four-door and you like to get it buried up to the axles

in thick, sticky mud, then maybe the 12,000 pound is a better option for you.

Either way, you're going to get a really strong high-quality winch that is going to save you

some money over some of the others on the market.

Now, if you're somebody who's going out on the trail and you're using your winch for

long, hard pulls every single weekend, then maybe you do want to spend a little bit more

for one of those winches that has been around for a long time, that is really strong and

tested, and has a bunch of additional features built into it.

However, if you are more of the occasional user, if you're not gonna be doing those long,

hard pulls, if this is only gonna get used a couple of times a year, you'll have somebody

else out there on the trail with you just in case you need some additional assistance,

then this is a really nice way to save yourself a little bit of money over those top quality

winches that have those additional features but still have a self-recovery winch mounted

on your vehicle.

As far as construction goes, these are steel-bodied winches.

The 12,000 pound has a 6.6 horsepower, and the 9500 pound has a 5.5 horsepower motor.

Both use a three-stage planetary gearset, with different gear ratios depending on whether

you're going with the bigger 12,000-pound or the 9500-pound winch.

Now, the synthetic line winch, of course, comes with the synthetic line I just pulled

on it and a Hawse fairlead.

The line that you have the steel cable on will come with steel cables pulled up and

a roller fairlead that you can use with that line.

All of these winches will come with a handheld remote that has a near [SP] in and near [SP]

out, which will plug directly into the top of your solenoid box.

If you do have one of those winches that has the wireless remote option, you'll also have

a switch on your solenoid box that will switch it from wired to wireless mode, and you'll

have a separate wireless remote that of course is battery operated, and you will want to

keep some fresh batteries in it.

But the good thing is you always have the option to go wired as well.

If you do run out of battery or if for some reason you lose your other remote, that is

a really nice feature of the wireless winch that is both wired and wireless.

You don't lose the wired functionality if you purchase the wireless winch.

Now, as with a lot of winches that have their solenoid box separate from the winch themselves,

this box will get wired into your winch, and it is designed to mount right up on top here.

However, you can certainly remote-mount your solenoid box if you choose to.

It does have electronic components inside of it, you will want to keep it somewhere

where it's not going to pick up a lot of heat.

But if you want to keep it off the front of the Jeep to keep it out of water, to keep

it out of your moisture, to keep dust out of it, you can certainly remote-mount that

solenoid box if you choose to.

Of course, you'll have to have access to the top of it to plug it into your remote.

But you can always remote-mount that if you choose.

This winch does, of course, have your engage mode and your free-spool mode.

It has a clutch mechanism built right into it.

When you pit it into free-spool mode, you can very easily pull line out at high speed,

instead of having to walk the line out very slowly by powering it out.

And of course, this winch does come with your standard winch footprint.

It comes with the bolts that you need to get this bolted down.

In fact, in the bottom of this molded in, it does have a spot for a captured nut that

you'll be able to install in the winch body itself.

So when you're installing the winch, you can just install the bolts up through the bottom

of your winch plate, into the winch body.

You don't have to try to get a wrench on top of it because it can be a little bit tight

in there.

Of course, as you can see here, you get a hook with either one of those winch lines,

regardless of which type you choose.

So right out of the box, you are going to have everything you need to get this installed

on your Jeep, assuming you have your winch plate already or a winch-ready bumper.

That is one additional piece that you're going to have to make sure you have.

There are winch plates that will go right onto your factory bumper.

If you have an aftermarket bumper, a lot of them are winch ready, or they have a winch

plate available from the manufacturer that you can purchase for that specific bumper.

Now, if you're just looking at the specs of one of these winches versus something like

[inaudible 00:08:31] winches which are known to be some of the highest quality winches

on the market and also the most expensive, this will have a slightly higher line speed

and a slightly more powerful motor when you look at it from the horsepower perspective,

which generally would be a good thing.

However, this winch weighs in at around 44 pounds when some of the [inaudible 00:08:51]

winches can weigh 30 pounds more than that.

And I think that is where the biggest differentiating factor is.

With this winch, again, it's going to be great if you want it only for those occasional weekend

uses.

However, if you are going to be doing a lot of really long hard line pulls, maybe going

with one of those more expensive winches that does have some additional features would be

a good idea.

As far as the installation goes, again, I'm giving this a very simple one out of three

wrenches.

You can do this in under two hours.

All you'll need to do to get this bolted up is, of course, have your winch plate already

installed on your front bumper.

From there, you'll install the captured nuts onto the inside of the casting of the winch

itself, making the installation all that much easier because you won't have to hold the

nut that'll be captured in the body of the winch.

Now, a little tip for installing these.

After installing a few of them, I've realized that taking a small piece of electrical tape

to hold that captured nut inside the body of the winch while you're moving it around

and getting it onto the bumper is a great idea.

Otherwise, it's gonna keep popping out on you and it can be very annoying.

So, save your captured nuts into the body of the winch, tape them into place, set your

winch on top of your winch-mounted plate, and use the included hardware to get it bolted

down.

After that, decide where you're mounting your solenoid box.

If it's going to be on top of your winch, you can simply mount it up on top and then

you're ready to start wiring your winch.

This does come with all of the long cables and leads that you're going to need to get

from your solenoid box all the way up into your battery.

So you'll just stretch those through your grille, along your inner fender, and attach

them onto the battery, as well as attaching these shorter leads onto these posts on top

of the winch and this one post underneath the winch.

After that, you'll have your fairlead installed, whether it be the roller or the Hawse, depending

on whether you have synthetic or steel line.

You'll install your hook, and you're gonna be ready to go.

That's really all there is to it.

Again, installation is going to be very, very simple.

You'll need your traditional hand tools, and you can get this done in under two hours.

What I would consider to be the baseline Barricade winch, the 9500-pound winch, with the steel

cable, with the wired controller, comes in around $350, which is fairly inexpensive for

a 9500-pound winch.

And that winch is going to do a lot.

It's going to be great for those occasional users that are going to use your winch every

couple of weeks or a few times a year and want to have a self-recovery winch while saving

themselves some money.

Of course, if you go up to the 12,000-pound winch with the synthetic line, you're going

to be at a little over $500, which is still pretty affordable for a self-recovery winch.

As I said before, these are good for those occasional users.

These are good if you're gonna be using it a couple times a year.

However, if you are somebody who does a lot of really long, hard pulls, every single weekend

you're out on the trail, you're using your winch, then one of those more expensive winches

with a few more features may be a good idea.

So if you're looking for a self-recovery winch that will get you out of a sticky situation

when you're on the trail, whether it be deep mud or high centered, these are going to save

you some money over those top tier winches on the market and be great for those occasional

uses.

So that's my review of the Barricade winch fitting all 1987 and up Wranglers, that you

can find right here at extremeterrain.com.

For more infomation >> Jeep Wrangler Barricade 12,000LB Winch w/ Synthetic Rope (1987-2017 YJ, TJ & JK) Review & Install - Duration: 12:23.

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The Guests Begin To Arrive | Season 16 Ep. 14 | HELL'S KITCHEN - Duration: 0:56.

Once again, Hell's Kitchen is the place to be in Los Angeles.

But tonight, the entire dining room

will be fed out of one kitchen, staffed by the black jackets.

Welcome to Hell's Kitchen.

- Thank you. - Buona sera.

PAULY SHORE: Hi. Pauly.

How are you? Marino.

PAULY SHORE: Nice to see you. - Nice to meet you.

Going to go with the carbonara.

Sea bass.

The lamb.

Tonight, each of the final five chefs

will take a turn working at Chef Ramsay's side as his sous chef.

We gonna rock the [bleep].

All right?

I'm-- this is exciting.

Everybody ready?

- We're open, guys. - All right, guys.

Here we go.

And Chef Ramsay has invited his regular sous

chefs, Andi and Aaron, to be his special guests

at the chef's table.

GORDON RAMSAY: You look gorgeous, by the way.

Welcome.

You look lovely. - How are you?

Good. GORDON RAMSAY: Nice to see you.

Welcome.

Please.

For more infomation >> The Guests Begin To Arrive | Season 16 Ep. 14 | HELL'S KITCHEN - Duration: 0:56.

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Heidi's Last Card Is Exactly What She Wanted | Season 16 Ep. 14 | HELL'S KITCHEN - Duration: 0:55.

GORDON RAMSAY: Spinach.

[buzz]

Wow.

Ryan, well done. Pecorino cheese.

[buzz]

Cheese, eggs, peas.

Heather, you're out.

White wine. - White wine.

Yes! [buzz]

GORDON RAMSAY: Paulie. - Damn it.

You are done.

Paulie, white wine and green beans and pecans.

Ryan and Heidi-- final two.

GORDON RAMSAY: Leeks. - Oh.

[buzz] I'll take the leeks.

GORDON RAMSAY: Ryan.

Bread crumbs, spinach, leeks.

These are the cards I have been dealt, literally.

Lady luck is not on my side.

GORDON RAMSAY: Heidi, the next card is yours.

--is mine.

OK.

GORDON RAMSAY: Lemon.

Oh, my god.

Oh, my god.

GORDON RAMSAY: Is that what you wanted?

Yeah!

You go, girl.

You [bleep] juice that lemon.

That's what I wanted.

GORDON RAMSAY: So, Swiss chard, carrots, lemons.

I've never seen anyone so excited for a lemon.

[laughter]

For more infomation >> Heidi's Last Card Is Exactly What She Wanted | Season 16 Ep. 14 | HELL'S KITCHEN - Duration: 0:55.

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Ryan Struggles Picking Her Ingredients | Season 16 Ep. 14 | HELL'S KITCHEN - Duration: 0:52.

GORDON RAMSAY: What came

Oh, Heather?

Mushrooms-- - Oh.

GORDON RAMSAY: Well done.

Ryan, nothing?

I'm trying, chef.

I feel like I'm in slow motion here,

and everybody else is like boop! GORDON RAMSAY: Peas.

[buzzer]

GORDON RAMSAY: Wow, Heather.

Pecans.

[buzzer]

[laughter]

GORDON RAMSAY: Paulie, What was that?

Kind of a tap.

Just a little taparoo.

GORDON RAMSAY: Wow.

Ryan, still no ingredients.

Mm-hmm.

Yeah, this is starting to get a little bit nerve wracking.

I'm gonna get stuck with something ridiculous.

GORDON RAMSAY: Bread crumbs.

[buzzer]

Oh, OK.

It's a start.

GORDON RAMSAY: Next one.

Dijon mustard. [bleep] Wow.

Dijon, black garlic, and mushrooms.

Kimberly is done.

For more infomation >> Ryan Struggles Picking Her Ingredients | Season 16 Ep. 14 | HELL'S KITCHEN - Duration: 0:52.

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Kimberly Shares Her Excitement For Winning A Black Jacket | Season 16 Ep. 14 | HELL'S KITCHEN - Duration: 0:38.

Get out of here.

Well done. -Thank you, sir.

- Thank you. - Thank you.

Good job.

I'm proud of you.

I feel great.

You liked the filet?

I did.

It was really good.

I am, like just living in such a surreal moment.

Oh, my god.

Do we really get to drink?

I never thought I would make it this far.

Yes!

And I'm not here because I have great hair and a nice smile.

You know, I'm here because I can actually cook.

Yay.

For more infomation >> Kimberly Shares Her Excitement For Winning A Black Jacket | Season 16 Ep. 14 | HELL'S KITCHEN - Duration: 0:38.

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Gordon Ramsay Brings A Little Vegas To The Kitchen | Season 16 Ep. 14 | HELL'S KITCHEN - Duration: 1:08.

HEIDI: When I see Chef Ramsay in the dining room,

I see The Venetian set up right behind him.

And I got so excited.

I have just four people in my way from winning this thing.

And I just want to shine.

GORDON RAMSAY: First of all, one of you

is going to become the next head chef at Yardbird's,

at the Venetian in Las Vegas.

So today I thought I'd bring a little bit of Vegas

into Hell's Kitchen.

Awesome!

GORDON RAMSAY: Right now, I'd like all of you

to have a little seat at my table.

Let's go.

Yes, Chef.

Paulie there, Heather, Ryan, Heidi, and Kimberly.

Thank you.

RYAN: I am a card shark.

I like to keep that on the down-low,

so that I can come in all inconspicuous-like,

and then take everybody's money.

GORDON RAMSAY: Right.

Who's played poker before?

RYAN: I have, Chef.

[giggles]

I'm all in.

[laughter]

GORDON RAMSAY: Excited?

(IN UNISON) Yes, Chef. GORDON RAMSAY: Good.

Listen carefully.

Here's how this is going to work.

Each of you are going to get six ingredients,

to make one stunning dish.

I'm going to get you all started with three ingredients

that you all need to use across that dish.

For more infomation >> Gordon Ramsay Brings A Little Vegas To The Kitchen | Season 16 Ep. 14 | HELL'S KITCHEN - Duration: 1:08.

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Kimberly Gets To Sit In The Leader's Chair | Season 16 Ep. 14 | HELL'S KITCHEN - Duration: 0:53.

GORDON RAMSAY: To

we call the leader's chair.

If Chef Lewis and myself love your dish,

you'll take a seat in that chair.

Now, that seat is yours unless Chef and I

like a dish better than yours.

Therefore, the one that sits in the leader's chair

at the end of the challenge is the winner.

Got it?

(IN UNISON) Yes, Chef!

GORDON RAMSAY: Right.

Let's start off with Kimberly.

Let's go.

Kimberly starts off the play your hand ingredient challenge

with a pan-seared chicken, with a Dijon crust,

and red smashed potatoes.

CHEF LEWIS: The chicken is moist.

Thank you. CHEF LEWIS: Really tender.

Thank you.

CHEF LEWIS: And I can taste a little bit of Dijon,

but it's not overwhelming.

It's a delicious dish.

Thanks.

Thank you. CHEF LEWIS: Great job.

GORDON RAMSAY: Good job. Great start.

Take your place in the hero chair.

For more infomation >> Kimberly Gets To Sit In The Leader's Chair | Season 16 Ep. 14 | HELL'S KITCHEN - Duration: 0:53.

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Benefits Of Yogurt For Health And Weight Loss - Duration: 6:35.

Thank you for watching

Dont forget to subscribe Home Cooking and Home Remedies channel

9 Surprising Benefits of Yogurt For Skin And Hair

Yogurt is loaded with healthy nutrients.

It is a rich source of calcium, and yogurt with live active cultures aids the body's

absorption of calcium.

Also, yogurt contains protein that is easy to digest.

Other valuable nutrients in yogurt are riboflavin, B vitamins, folic acid, lactic acid, potassium,

phosphorous, iodine and zinc.

The health benefits of yogurt are so impressive that many health-conscious people eat it daily.

Of all the types of yogurt in the market today, the healthiest choice is yogurt with live

active cultures (good bacteria).

This type of yogurt is usually labeled as 'probiotic yogurt'.

Here are the top 9 health benefits of yogurt.

1.

Makes Hair Healthy

If you have yogurt, there is no need for pricy treatments promising healthy and shiny hair.

Yogurt is a rich source of zinc, lactic acid, protein, calcium, and other nutrients that

are good for your hair.

Yogurt promotes hair growth, reduces dandruff and relieves scalp itchiness.

Plus, yogurt acts as a great natural conditioner for dry and damaged hair and helps gain and

retain moisture.

Blend one-half cup of plain yogurt, apply it on your hair, leave it on for 30 minutes,

and then wash your hair with a mild shampoo.

Use this hair treatment once a week to enjoy healthy and strong hair.

2.

Prevents Osteoporosis

The calcium, vitamin D and live active cultures in yogurt strengthen bones and increase bone

density.

This in turn prevents osteoporosis, a progressive disease in which the bones gradually become

weak and vulnerable to fractures.

To help make your bones strong, always look for yogurt that has the most vitamin D. Just

look at the label on the back of the product to help you to buy the best one.

3.

Prevents Colon Cancer

Yogurt is great for keeping your colon healthy.

Lactobacillus bacteria are a kind of intestine-friendly bacteria present in yogurt that promote growth

of healthy bacteria in the colon and thus reduces the risk of colon diseases.

These good bacteria kill the harmful microorganisms in the colon before they become carcinogenic.

Plus, the high calcium content in the yogurt binds cancer-producing bile acids and keeps

them away from the colon walls.

To keep your colon healthy, eat yogurt on an empty stomach in the morning.

Avoid eating yogurt with dinner.

4.

Aids Digestion

Yogurt is an easily digestible food.

In addition, the good bacteria or probiotics present in some types of yogurt help with

digestion of other foods and promote regularity.

Also, yogurt is highly recommended for those suffering from different gastrointestinal

conditions like constipation, diarrhea and stomach aches.

Eat one cup of low-fat yogurt with live cultures daily to soothe your tummy and keep your digestive

tract running smoothly.

5.

Boosts Immune System

According to several studies, people who eat two cups of yogurt daily with live cultures

for three months have higher levels of immunity boosting cells compared to those who do not

eat yogurt.

The good bacteria in yogurt strengthen the intestine, help the body absorb nutrients

properly and make the digestive system strong.

All these factors in turn boost the immune system.

To boost your immune system, eat yogurt with active cultures daily.

6.

Treats Vaginal Yeast Infections

Women who have diabetes are more likely to get yeast or candida overgrowth in the vagina.

Yogurt is a rich probiotic food containing Lactobacillus acidophilus that helps kill

yeast.

Also, it helps balance the pH inside the vagina and thus reduces the risk of yeast infections.

Eating six ounces of unsweetened yogurt daily will reduce the risk of vaginal yeast infections

to a great extent.

If you have a vaginal yeast infection, dip a tampon in plain yogurt and insert it in

the vagina for two hours daily for several weeks.

7.

Helps Weight Loss

Yogurt can help you lose weight at a faster speed.

The good bacteria in probiotic yogurt help improve metabolism and digestion, and keep

you feeling full longer.

Plus, the high amount of calcium in yogurt signals your fat cells to pump out less cortisol,

making it easier for you to lose weight.

Also, the amino acids in yogurt help burn fat.

To lose weight, avoid junk foods and start eating yogurt with berries instead.

8.

Lowers Cholesterol

Yogurt with live active cultures can be very effective for lowering your cholesterol level.

The live active cultures decrease cholesterol synthesis in the liver.

Plus, thew probiotics also binds bile acids, which in turn helps lower cholesterol.

Those who have high cholesterol must eat two cups of yogurt with live active cultures daily.

Other types of yogurt are less effective in lowering cholesterol levels.

9.

Prevents High Blood Pressure

Eating too much salt is one of the key reasons behind high blood pressure.

The potassium present in yogurt helps absorb and flush out sodium from the body.

According to a study presented at the High Blood Pressure Research 2012 Scientific Sessions

of the American Heart Association, people who ate non-fat yogurt on a daily basis were

31 percent less likely to develop high blood pressure compared to others.

Eat at least one cup of low-fat yogurt every other day to reduce your risk of developing

high blood pressure.

By eating yogurt daily, you can give your body a nourishing treat and help prevent many

health problems

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