Thứ Năm, 16 tháng 2, 2017

Youtube daily Feb 16 2017

EXPOSED Web Bot's Clif High Reveals Google's Secret Algorithm for Censoring "Fake News"

-- And How to Deal with it

What is the goal of this website?

Why do we share different sources of information that sometimes conflicts or might even be

considered disinformation?

Answer -- The primary goal of Stillness in the Storm is to help all people become better

truth-seekers in a real-time boots-on-the-ground fashion.

This is for the purpose of learning to think critically, discovering the truth from within�not

just believing things blindly because it came from an "authority" or credible source.

Instead of telling you what the truth is, we share information from many sources so

that you can discern it for yourself.

We focus on teaching you the tools to become your own authority on the truth, gaining self-mastery,

sovereignty, and freedom in the process.

We want each of you to become your own leaders and masters of personal discernment, and as

such, all information should be vetted, analyzed and discerned at a personal level.

We also encourage you to discuss your thoughts in the comments section of this site to engage

in a group discernment process.

"It is the mark of an educated mind to be able to entertain a thought without accepting

it."

� Aristotle

For more infomation >> EXPOSED Web Bot's Clif High Reveals Google's Secret Algorithm for Censoring Fake News And How to - Duration: 1:54.

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More than 100 businesses close for Day Without Immigrants - Duration: 1:32.

LL MAKES IT TO HIS DESK,

HE WILL SIGN IT.

ERIC: RIGHT NOW, YOU MAY NOTICE

YOUR FAVORITE STORE OR

RESTAURANT IS CLOSED TODAY.

RHEYA'S FOLLOWING WHAT'S BEING

CALLED A DAY WITHOUT IMMIGRANT

IS THIS A PROTEST, RHEYA?

RHEYA: ERIC, ORGANIZERS SAY NO,

THIS IS NOT A PROTEST.

IT'S SIMPLY A WAY TO SHOW HOW

IMPORTANT IMMIGRANTS ARE IN

AMERICA.

IT'S GOING TO BE HAPPENING IN

DES MOINES AND SEVERAL OTHER

MAJOR CITIES.

NOW, ORGANIZERS ARE TELLING

IMMIGRANTS TO MISS CLASS, MISS

WORK, AND NOT PATRONIZE

BUSINESSES.

WHILE THEY SAY IT'S NOT A

PROTEST, IT'S DEFINITELY IN

RESPONSE TO PRESIDENT TRUMP'S

ADMINISTRATION AND THE HARD LINE

HE'S TAKEN ON IMMIGRATION,

INCREASING DEPORTATION OF

ILLEGAL IMMIGRANTS, BUILDING

WALL ON THE MEXICAN BORDER, AND

THE TRAVEL BAN ON PEOPLE FROM

CERTAIN COUNTRIES.

NOW, THOSE PARTICIPATING SAY

IT'S IMPORTANT TO SEND A MESSAGE

TO AMERICA.

>> IF I DON'T PARTICIPATE, THE

THEY WILL NEVER GET IT, AND WE

NEED TO PARTICIPATE, SO THE

MESSAGE WILL GET THROUGH TO

PEOPLE.

>> IT'S REALLY TO MAKE THE

STATEMENT THAT THIS COUNTRY

WITHOUT IMMIGRANTS WOULDN'T RUN.

RHEYA: RALLIES ARE ALSO PLANNED

IN CITIES ACROSS THE COUNTRY,

INCLUDING DES MOINES.

WE HAVE A LIST OF MORE THAN 100

BUSINESSES THAT WILL BE CLOSED

TODAY.

YOU'RE SEEING JUST A FEW OF THEM

HERE.

A LOT OF RESTAURANTS, NAIL

SALONS, LAUNDROMATS, AND ALSO

CONSTRUCTION BUSINESSES.

IN ADDITION, ORGANIZERS SAY MANY

IMMIGRANT CHILDREN WILL BE

STAYING HOME FROM SCHOOL TODAY.

A MARCH IS ALSO PLANNED FOR THIS

MORNING, GATHERING AT 11:00 A.M.

AT LA PLACITA ON EAST GRAND, AND

THEN MARCHING TO THE STATEHOUSE.

AGAIN, ORGANIZERS AROUND THE

COUNTRY SAY THIS ISN'T

NECESSARILY A PROTEST, BUT A

For more infomation >> More than 100 businesses close for Day Without Immigrants - Duration: 1:32.

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Derelict boats accumulating along Central Florida coast - Duration: 1:58.

THE COUNTY IS WORKING TO GET RID

OF THEM, BUT IT WON'T HAPPEN

OVERNIGHT.

>> THERE MAY BE A NUMBER OF

REASONS BOATS ARE LEFT TO ROT IN

THE RIVER FOR MONTHS SOMETIMES

YEARS, BUT OFFICIALS SAY THE

MOST PROMINENT, THEY DON'T RUN

.

>> IT IS TOTALLY DESTROYED.

BY THESE EYESORES.

>> VOLUSIA COUNTY LEADERS HAVE

SEEN WHAT RESIDENTS AND BOATERS

SEE AND HAVE MONEY TO REMOVE 10

DERELICT VESSELS.

CHOPPER 2 WAS OVER THE RIVER IN

THE OAK HILL AREA AS THOSE THAT

ARE CONSIDERED THE MOST

HAZARDOUS TO NAVIGATION AND THE

ENVIRONMENT WERE PULLED OUT.

>> THIS WAS A RARE OPPORTUNITY

COMES ALONG EVERY 10 YEARS OR SO

REPORTER: JESSICA WINTERWERP IS

THE COUNTYS COASTAL DIRECTOR AND

SAYS WHEN FLORIDA FISH AND

WILDLIFE RELEASED GRANT MONEY TO

REMOVE ABANDONED BOATS, VOLUSIA

COUNTY APPLIED FOR AND GOT

$60,000 BECAUSE TRACKING DOWN

DERELICT OWNERS CAN OFTEN BE

FUTILE.

>> .

SOME PEOPLE WILL LEAVE THEIR

BOATS AND ABANDON THEM AND

SCRAPE THE NUMBERS OFF SO THAT

NOBODY CAN CLAIM THEM AND COME

AFTER THEM FOR CLEANING IT UP.

REPORTER: IN THE AFTERMATH OF

HURRICANE MATTHEW, THE NUMBER OF

WAYWARD VESSELS INCREASED

SIGNIFICANTLY, MANY HAVE SINCE

BEEN REMOVED BY RESPONSIBLE

OWNERS, BUT OTHERS HAVE ADDED TO

THE BURDEN.

THE COUNTY IS NOT OBLIGATED TO

REMOVE ABANDONED VESSELS AND

SOME GOVERNMENTS DON'T WITHOUT

GRANT MONEY, VOLUSIA GOT 75%

--

>> IF OFFICERS FIN THEM,

OFFICERS -- THEY CAN FACE

CRIMINAL CHARGES.

MANY REMAIN IN THE SHADOWS.

>> AS PROMISING AS THIS GRANT

PROGRAM IS, GETTING A DOZEN

DERELICTS OUT, OFFICIALS KNOW

For more infomation >> Derelict boats accumulating along Central Florida coast - Duration: 1:58.

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baby shark doo doo doo doo I baby shark attack I animal songs for children - Duration: 2:22.

Nursery rhymes music

Baby shark doo doo doo doo

Baby shark doo doo doo doo

Baby shark doo doo doo doo baby shark

heee haaa

Mama shark doo doo doo doo

Mama shark doo doo doo doo

Mama shark doo doo doo doo

Mama shark doo doo doo doo mamma shark

Daddy shark doo doo doo doo

Daddy shark doo doo doo doo

Daddy shark doo doo doo doo daddy sahrk

Hey look, here comes grandma

Grandma shark doo doo doo doo

Grandma shark doo doo doo doo

Grandma shark do do do do Grandma shark

It's fun

Grandpa shark do do do do

Grandpa shark do do do do

Grandpa shark do do do do Grandpa shark

Uhhh Uhhhn

Hungry Sharks do do do do

Hungry Sharks do do do do

Hungry Sharks do do do do hungry sharks

Tasty fish do do do do

Tasty fish do do do do

Tasty fish do do do do tasty fish

Humm it's yummy !!

Heee Haaa

Let's go hunt do do do do

Let's go hunt do do do do

Let's go hunt do do do do let's go hunt

Let's swim away do do do do

Let's swim away do do do do

Let's swim away do do do do let's swim away

We are safe do do do do

We are safe do do do do

We are safe do do do do we are safe

End is happy do do do do

End is happy do do do do

End is happy do do do do end is happy

na na na naaa do do do do

To watch more shark attack videos,

Subscribe to Fun For Kids TV

For more infomation >> baby shark doo doo doo doo I baby shark attack I animal songs for children - Duration: 2:22.

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Relaxing Bamboo Flute music for Meditation, Yoga, Spa, Healing and Sleep - Duration: 3:16:46.

Relaxing Bamboo Flute music for Meditation, Yoga, Spa, Healing and Sleep

Relaxing Bamboo Flute music for Meditation, Yoga, Spa, Healing and Sleep

Relaxing Bamboo Flute music for Meditation, Yoga, Spa, Healing and Sleep

Relaxing Bamboo Flute music for Meditation, Yoga, Spa, Healing and Sleep

For more infomation >> Relaxing Bamboo Flute music for Meditation, Yoga, Spa, Healing and Sleep - Duration: 3:16:46.

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How to draw a cartoon Princess - Duration: 2:34.

How to draw a cartoon Princess

For more infomation >> How to draw a cartoon Princess - Duration: 2:34.

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HТС 10 LIFESTYLE: ВЕЛИКОЛЕПНАЯ ДЕСЯТКА - Duration: 16:00.

For more infomation >> HТС 10 LIFESTYLE: ВЕЛИКОЛЕПНАЯ ДЕСЯТКА - Duration: 16:00.

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Lawmakers pull all-nighter in the Iowa Senate - Duration: 2:13.

I WILL TALK MORE ABOUT THE

WEEKEND FORECAST COMING UP.

ELIZABETH: RIGHT NOW, THEY'RE

STILL GOING.

ERIC: A VERY LONG NIGHT AT T

STATEHOUSE OVER COLLECTIVE

BARGAINING.

KCCI'S ALYX SACKS IS THERE LIVE

WHAT IS UP?

ALYX IT HAS BEEN A LONG FEW

DAYS.

THEY ARE STI DEBATING THE BILL

TO WANTS TO LIMIT COLLECTIVE ARE

GETTING.

AT TIMES OVERNIGHT A GOT PRETTY

HEATED.

SENATORS HAVE TO US IT HAS

BEEN A LON

NIGHT BUT WHEN THEY

FEEL PASSIONATE ABOUT.PTHEY HAD ABOUT 100-200 PEOPLE

FROM THE PUBLIC SITTING IN THE

CHAMBER BUT THEY STARTED TO

NIGHT BUT WHEN THEY

TRICKLE OU ABOUT MIDNIGHT.

THERE ARE STILL A FEW PEOPLE IN

THEIR.

THEY HAVE BEEN EATING FOOD AND

DRINKING LOTS OF COFFEE TO

LISTEN TO ALL OF THE AMENDMENTS

THAT HAV BEEN PROPOSED.

THE AMENDMENT THEY HAVE TALKED

ABOUT HAVE BEEN TURNED DOWN.

ONE HAS BEEN PASSED.

WE DID SPEAK WIT

ONE SENATOR

THIS MORNING AND HE SAID THIS

WILL GIVE TAXPAYERS SEAT AT

THE TABLE GIVING MORE ROOM FOR

EMPLOYEES TO BE MORE FLEXIBLE IN

HIRING AND T REWARD EMPLOYEES

FOR WORKING HARD.

WE SPOKE WITH A DEMOCRATIC

SENATOR THIS MORNING.

HE SAID THIS HAS BEEN UNJUSTLY

IT HAS BEEN HANDLED IN THE

SENATE.

>> WE'RE VERY EARLY INTO THE

SESSION TO BE GOING THROUGH ALL

NIGHT DEBATES.

WE GOT PLENTY OF TIME TO WORK

OUT THESE DIFFERENCES TO BRI

THE PARTIES TOGETHER TO FIND

MEANINGFUL COMPROMISE HERE.

INSTEAD WE SEEM TO BE RUSHIN

THE PROCESS WITH VERY LITTLE

INPU

ALYX: IT IS VERY UNCOMM

AND HE

EXPECTS THEY CAN GO THROUGH THE

REST OF THE DAY TALKING ABOUT

THESE AMENDMENTS AND DEBATING

THIS WILL.

THE GOVERNMENT SAID IF THE HILL

For more infomation >> Lawmakers pull all-nighter in the Iowa Senate - Duration: 2:13.

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✅Baahubali Team Responds on Shahrukh Khan in Bahubali 2| Tamil Cinema News | Kollywood News - Duration: 2:09.

Baahubali Team Responds on Shahrukh Khan in Bahubali 2| Tamil Cinema News | Kollywood News

Bahubali 2 Movi updates| Tamil Cinema Updates| Latest News

Baahubali Team Responds on Shahrukh Khan in Bahubali 2| Tamil Cinema News | Kollywood News

Baahubali Team Responds on Shahrukh Khan in Bahubali 2| Tamil Cinema Updates| Latest News

Tamil Cinema News | Kollywood News | Tamil Cinema Updates| Latest News | Trailer Teaser First Look

Baahubali Team Responds on Shahrukh Khan in Bahubali 2, Tamil Cinema News , Kollywood News, Bahubali 2 Movi updates, Tamil Cinema Updates, Latest News,

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Prabhas,Rana Daggubati,Anushka Shetty,Ramya Krishnan,Sathyaraj,Nassar,Adivi SeshTanikella Bharani,Tamannaah,Bahubali,Baahubali

tamil songs, tamil movie news, tamil movie news latest, tamil movie news today, tamil cinema news latest today

Tamil cinema review, Tamil cinema gossips lateast, Tamil cinemasongs, Tamil cinema comedy

For more infomation >> ✅Baahubali Team Responds on Shahrukh Khan in Bahubali 2| Tamil Cinema News | Kollywood News - Duration: 2:09.

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The Trip | Episode 10 | bindass - Duration: 18:22.

Hi. - Hello.

Taking a break?

Yeah.

You're leaving today? - Yeah.

Do you want to say something?

Yes, but I don't know, what should I say?

I actually wanted to say sorry for the dinner...

...and my friends. - No. You don't have to.

Did you like Koh Samui?

Yeah. It was very nice.

Koh Samui liked you too.

You know, many yoga performers come here.

Yes. I heard, it's really good here also for yoga.

Maybe, we can invite you someday, you know...

...to conduct a workshop in the hotel.

Yeah. I'd like that.

Yeah.

These girls will surely make us miss the flight.

It's fine. There's ample time.

Bro, if you let girls dictate your schedule...

...you'll be in big trouble. Am I right?

By the way, what is on between Shonali and you?

Something is going on. We're still figuring it out.

Hi, guys. - Hello. - Hey!

Sanjana, are you joining us, too?

I thought, you'll stay here.

Shonali, it should be a crime to look so gorgeous for a flight.

Oh! Easy, buddy.

What happened? You just said that she's not your girlfriend.

Right?

Let's go.

Did you actually tell Adil that we are not together?

Come on, Shonali. You think I will say such a thing?

He heard what he wanted to.

Besides, when he saw that you and I are not sharing a room...

...what else is he going to think?

Yeah, well. You know... - Shonali!

You carry on. I'll catch up with you.

I'll go to check out the antique shop.

Baby, octopus. - Oh! Nice.

Thai babies are so cute. Hi!

Would you like to eat some baby corn?

Ananya, your last three sentences had baby in it.

I am getting a little nervous. - Sorry, baby.

Really?

Shonali. - Adil.

Maple wood fret board. Reminds you of something?

Yeah. That reminds of when you taught me to play in school.

And since today is your first concert as an artist...

...I am going to get this for you.

And you can't say no. - Adil!

Thank you! - Of course.

Excited about tonight? - Yeah. Really excited.

This will be epic. You are going to love it.

Yeah. I am sure especially when we are all going to be together.

You know.

Yeah. About that...

...I think, it would be better if you hung out backstage with me.

We are going to be partying with the guys, for sure. - Okay.

But, it would be better for your career, if you hung back with me, I think.

Sure. Okay.

Yeah. Why not?

You go and find the others. I'm going to get this for you. Okay?

Okay. Cool. Thanks. See you later.

It ' s so hot, ya.- Listen, do you have a pad?

Listen, where are these guys? We were to...

...meet at 4pm and it's 5pm now. What is going on?

Shonali has gone to find Neil and I'll call Ananya. Wait.

She is quite interested in Arjun, for now.

When he flirts with his secretary later, who will help her? Nazia.

When her mother-in-law goes psycho, who will help her? Nazia.

When her sex-life will become lame, who will help her? Nazia. Right?

Wrong. Because Nazia would be busy chilling on a beach.

You are my new cuddles from now on.

Last bite. - No. Get your own.

I want yours. - You've had onions in lunch.

Guys, has anyone seen Neil?

No. Have you seen Ananya, Arjun? - No. I haven't seen them.

Guys, what time do we have to go for the boat?

Okay. I've booked the boat for 7pm...

...and whoever's late gets stuck behind. Sorry.

Let's just tell everyone to meet us at the pier at 6.30pm. - Sweet.

Then, we can go and change at the hotel. - Yeah. - Yeah.

Shonali, just show me what are you wearing tonight, okay?

Because, we really need to work on your image.

Adil, I am who I am and I don't think I need to change for anybody.

Come on. Let's go. Move.

Why don't you guys go ahead and I'll catch you later?

Whatever. - Close the door.

Yeah. Okay. Let me call you back. Thank you. Bye.

Ananya, by the way, I got you this.

But, I forgot it at home, since I was in a hurry to come here.

That is so sweet, baby.

No baby.

Sweetie pie. - No.

Honey bow. - No.

Boo-Boo. - Shall we go?

Hey!

Okay. I am sorry, I ever said anything.

You look absolutely gorgeous, Shonali.

Thank you. - Let's go.

Where's Neil?

Good question. I've been trying to call and message him all day.

But he hasn't replied or picked up and no, still nothing.

Should we wait for him?

So, we survived our first day.

I don't think the day is over yet.

Ananya. - Hmm.

I was thinking, you are single these days.

And my fiancÈe has left me. - Oh!

Yeah.

Today, you've also had half of my chocolate.

So what say, if we go 50-50 on everything else too?

Ananya Makhija, will you marry me?

This is too much, now.

I am really glad that you came to rescue us. Okay?

I love you. I love Neil. I love Arjun.

But, this is too much, ya.

I mean, this is supposed to be a bachelorette trip.

I am waiting for Neil, Adil at times.

I am waiting for Shonali and she's with Neil.

At times for Ananya, and she is with Arjun.

You shut up. You love the attention, okay? - Stop it.

I am surprised you don't know me better than that!

This was supposed to be a bachelorette trip.

All of you have made it a typical daily soap. I am just exhausted.

He proposed.

Love you. - That was you out there?

I knew, it was you.

Shonali, I forgot to thank you, by the way.

You don't have to thank me. - But, I need to. Thank you.

Well, actually, it was Sanjana's idea.

But, this is all because of me. Will you not thank me?

Tums! You are the best.

Okay. Not that I am not happy for you, Ananya.

But, we really need to go. We are getting late.

Yes. - Yes. - Neil.

Smelly-nelly.

Okay. You guys go, I'll meet you there.

Okay. Let's go. - Come on!

Neil! Where have you been? - Hi!

I was wandering around. - Without telling me.

I have been calling you like, all day.

I know, I didn't see my phone.

Let's go. We are so late for this thing.

Hey. Listen.

Shonali, I am really sorry, but I can't go. Alright?

I got a call from office and I have to head back to Sydney tonight.

Neil.

But, you have fun, okay?

Fun? You know, I am so nervous.

I am about to perform for the first time...

...in front of a whole bunch of really influential people.

What do influential people have to do with your music?

Anyway, listen. I have a flight to catch.

I got to go, alright?

Naaz, I can't believe you've never seen me play live.

Don't worry. It'll be amazing.

You never invite me, only. - Aww.

Shonali, Neil hasn't come yet?

No. He headed back to Sydney for work.

Okay. Good decision.

He was making it awkward, anyway.

Excuse me! We are ready to go.

Hey, Shonali.

The song you made me listen to

...can you just keep it under wraps, for now?

What do you mean?

I just think, it needs a lot of work.

Okay. But, I thought that you said that you liked the track.

Shonali, I am your friend. What did you expect?

Okay, fine. As your friend...

...I like the song, I love the song. Love it.

Really, I did. But, as a musician...

...it's not where it needs to be.

The people whom we are going to meet...

...they can make or break your career like that.

You only get a few opportunities and you have to prove yourself.

Do you know how I know all that?

Because, I have proved myself over and over again.

Sorry to say, but you are not there yet.

But, you have the potential and I can help you.

I can lift you up to my level.

Adil, I am going to stop you right there.

I know that you want to help.

But, I will never walk on the path...

...which you are showing me.

And I may not get very far.

But, I'll find my way myself.

And I don't need anyone to lift me up.

Shonali, what is that...

What a bunch of losers, man!

Seriously! Are you also leaving?

Adil, you are an extremely foolish person.

You are a great musician.

But, you don't know anything about building relationships.

I'll... - No, I am not going to do this, right now.

I want to be there with my girls.

So, if you will excuse me?

I will see you later.

Let's go.

Sorry, he has no manners.

Let's go.

Guys, I think, I need to go home for a little bit.

Do you mind, if I see you later?

Bye!

'Hey, dreamy girl!'

'I don't really know where to start, but...

...all that I can say right now...

...is that love is all that I know.

'Shonali, since I have known you...

...I have learned something new about you, everyday.'

'And to me, those are the things that make you...

...even more beautiful than you already are.'

'The excitement you feel.'

'The twinkle in your eyes when you discover a brand new sound.'

'Your ability and strength.'

'Don't lose yourself. Be brave.'

'But Shonali, now, I think that...

...perhaps you have changed.'

'Or perhaps, I have changed.'

'But, something's changed for sure.'

'So here I am, saying goodbye!'

'But, before leaving...

...I want to tell you, to please make your music.'

'The music that makes you want to dance and I promise you, Shonali...

...the world will get up and dance with you.'

Shonali. - Neil.

You... - No, don't say anything, because I am...

...not very good at doing this kind of stuff.

I want to tell you why I don't want to marry you.

I don't want to marry you because you are cute or smart...

...or funny or intelligent...

...or hard working or because you stand by me all the time.

Or because you are loyal.

Or because you interrupt me.

I don ' t int

Or because you put up with my snoring.

Or because you are my best friend.

Because I am confused about everything in life, except for you.

I want to marry you because when I am...

...with you, I feel like, I am at home.

Neil, will you marry me?

I think, I need to take a trip to think about this.

Of course, I'll marry you.

That's great!

I can't believe, she didn't invite me. - Really?

It's a big deal. - We discussed that too.

I'll kick you out of the bed.

I know.

I didn't know this.

It's beautiful and charming.

Just shut up, okay?

Aren't you my friend?

Yeah, but... - That's what.

High five! - Okay.

I might kick you off the bed, one of these days.

Yeah, sure. - What are you talking about?

He eats rice with burgers.

How can I not get it? - Tums!

Wow! Delhi, Delhi. - You're right.

Delhi, Delhi. - South Delhi.

Hello! - Hi!

Hi!

Just like that. - Yeah.

For more infomation >> The Trip | Episode 10 | bindass - Duration: 18:22.

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Domino DM368 3G - Come Aggiungere Watch Faces! Miglior Smartwatch Sportivo Economico GPS SIM! - ITA - Duration: 5:19.

For more infomation >> Domino DM368 3G - Come Aggiungere Watch Faces! Miglior Smartwatch Sportivo Economico GPS SIM! - ITA - Duration: 5:19.

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Sony A6500 detailed and comprehensive hands on review in 4K - Duration: 31:12.

This is the Sony A6500, a 24 megapixel

APS-C sized sensor, interchangeable e-mount lenses,

a viewfinder, a touch panel LCD,

full manual controls. Shoots raw stills and

4k video - pretty much everything I want

packed into a nicely compact body.

At its price point, loved and bought

the A6000 when it was introduced in 2014.

Liked the A6300 when it debuted in 2016.

The A6500 comes with some new features

and a new price point, and this puts it

in a price class with Sony full-frame

models - and considering Sony's full

frame lenses might be your best choice here,

it changes and challenges the full-frame vs.

APS-C decision point. If you'd like to

see a detailed comparison between the

A6300 and the A6500, use the link in the top right

or in the description below, where I link

several related videos about the A6500

and its siblings. According to Sony,

what's new is the touchscreen and in-body

stabilization - more about those in a minute.

For me the real improvement

addresses the A6300's most significant

shortcoming - overheating.

I was curious, so I tested side-by-side.

Although the overheating icon appears at

about the same time, the A6500 continues

to record - at least twice as long as the A6300.

A menu setting - tab six screen two

enables this extension, which I'd leave on

as my default. According to the help

guide, the high setting allows a higher

temperature but may cause low

temperature burns. A tripod is

recommended. After testing,

I think that's an un-necessary warning.

With the high setting, after several

attempts in at 22 degrees Celsius room

I was able to continue shooting for the

62 minutes it took the internal battery to drain.

Then with USB power, the 98 minutes

until a 64 gigabyte card filled up.

Finally the 110 minutes

until the USB power shutdown.

That is a most dramatic improvement

over the A6300. As a result i'm now able

to shoot performances without panicking.

The engineers get a huge thanks for this one.

In high mode the overheating icon, which

appears at 26 minutes and is still

on screen 84 minutes later, is less

a useful warning than a distraction.

It either needs to be recalibrated

for high mode or optionally be removed.

Although slightly larger and heavier than its sibs,

The family resemblance is clear.

I'm enjoying the bigger and more contoured

right hand grip, which keeps my fingers

from blocking the AF illuminator.

It remains small and light,

nicely designed but with some challenged ergonomics.

The screen is flush with the bottom

making it hard to swivel down on a tripod.

The SD card goes in backwards

making it hard to remove. The dual action

controller causes inadvertent mode switches.

It would be nice to have two control dials

for manual shooters. But there are

some improvements. The viewfinder eyecup

is more secure. The custom buttons are

better positioned, and there are now 3,

with plenty of options to simplify access

to my most used features.

The touchscreen, which operates in both

LCD - called touch panel - and the viewfinder

- called touchpad - serves as a focus assist.

These can be individually activated from

the menu. Touch the screen to focus

on an object, then press the shutter to snap.

While shooting video, I can change focus

by touch or dragging my finger, making

rack focus simple. It's a great aid for video.

And touchscreen works even when an

external monitor recorder is connected -

As long as you're in HD mode and the

hdmi info display is off. When the screen

is touched, the focus changes.

"Spot focus" flashes on screen. When focus

is achieved the mode changes from AFC

to manual. Touch the center button,

or the finger icon on screen to return

to the previous focus mode.

The touchpad area can be the whole,

the right half or right corner of the screen.

And it can be separately disabled.

In viewfinder mode it works as detailed in

the manual - but touch can't take photos

or operate the menus unlike most

touch-enabled cameras.

That's disappointing.

There are several other improvements and

new features worth mentioning - like burst speed,

stabilization, slow frame video rates,

bluetooth and a new menu.

The high-speed burst shooting

(manual exposure and focus with fine jpegs)

rattles off 283 shots in 34 seconds -

over eight per second before it hits the buffer.

There's a minor interruption to

the display.Then there's high plus -

30%t faster. It goes for 255 shots

in 23 seconds - better than 11 shots

per second, but slower screen refresh.

the downside of this endurance is the

longer than average recovery time even

with an SDXC you three or 330 cards over

a minute to clear the buffer you can

continue to shoot or use the phone menu

but the main menu is locked out

Sony's embody five access stabilization

is quite wonderful as these handheld

screens illustrate just try using the

expanded view manual focus without it

it's nearly helpless stabilization works

with Sony's optically stabilized lenses

but also provide stabilization for

adapted third-party lenses of course the

proof is in the shooting and I love

blurred pedestrians but of course the

background should be blurred handheld

and I'm not the steadiest guy with

shutter priority and auto ISO shot at

one-fifteen one-ten 161 quarter and one

half second which is five stops more

than the 160th I feel as my usual and

was surprised i tried one second and

even there was lucky on a few shots

video frame rates are found on the snq

slow and quick menu and provide a

variety of frame rates from 120 frames

for

slow motion to one frame per second for

speeded-up action these recordings rhd

not 4k set the record rate which I would

have named the playback rate as it's the

rate the video plays back 24 30 or 60

for the output then set the recording

rate to control the number of frames

recorded per second the combinations

range from five times slow motion when

record is set to 24 frame and rate to

120 frames although most recorded 50

megabits faster rates have lower bid

rates as low as 12 megabits when

recording at 24 120 the other extreme is

60 x quick when record 60 is matched

with one frame

incidentally all of these modes are

silent and although some like 60 and one

frame will record for longer than 2950

they won't record a file that's longer

than 2950 for example 224 frame 120 rate

stops recording at six minutes the

standard HD video recording also has a

120 frame rate and is not silent as a

data rate of 100 megabits it could be

slow to 151 plate at 24 frames than 100

is / 5 gives the data rate of 20

megabits however the SSU mode creates

the effect in camera slowing down

standard footage requires editing

software with the flow feature after

setting the two parameters activate snq

from the movie sm to function and like

standard video recording 24 exposure

modes are available bluetooth on tab 3

screen to connect the camera to a

smartphone or gps location information

which is saved with the photo activate

by turning blue tucson and then pairing

with the phone once paired use lockinfo

link set to connect and retrieved

location data as well as time and

timezone from the phone the viewfinder

is bright and clear press disk to view

the histogram or the horizontal level

for a higher refresh rate use tab to

screen six to move from the standard 60

frame refresh to 120 the LCD which fills

up and

on but doesn't swivel around has its own

customizations with one additional panel

the viewfinder complimentary data screen

easter egg here press fun to make this

screen interactive let me quickly cover

the basics of exposure focus in color if

you'd like a bit more detail try my a

6300 review these features are very

nearly identical quality fine as the

default i recommend extra-fine or raw

raw and JPEG safe fine raw files are

compressed 14-bit 12 when using the

silent shutter there are three shutter

options the default electronic front

with 1-click mechanical front with two

or with electronic front on silent which

is silent to also suppress the focus

sleep turn audio signals off now

completely silent

please use this information with good

intentions

there are five meter mode selected from

the fun menus their standard

multi-pattern matrix center-weighted and

spot with two options standard and large

than entire screen and highlight which

sets exposure based on the brightest

object just perfect for the distillery

life vest and then again sometimes you

do want to blow out the highlights like

the candles that the ravine gold metal

plates dinner

incidentally there are two ways to use

the fun menu highlight and spin the

control wheel or highlight and press the

center button the former is easier but

only the latter sometimes provides the

additional options like white balance

custom set and leaves more of the scene

visible for interactive adjustments good

on-screen feedback for setting shutter

and aperture a meter in manual mode and

the histogram the zebra setting usually

considered a video feature is also a

good exposure setting guide set to 100%

it alerts me when the exposure is over

press the bottom of the control wheel

for easy adjustments a large tents top

range as the illustration in the bottom

right shows

those by default the top dial set the

aperture the control wheel shutter

ranging from bulb available only in

manual 214 thousands so in this scene

were in manual mode in the dark and as

always we turn down the life you can

assign bright monitoring to a custom

button then when it's dark and urine

manual focus press the button so you can

see to focus really useful for long

exposure at night

iso 100 to 25,600 with three extended

range settings to 51.2 is that hi there

grainy mushy and often have a color cast

there's multi-frame iso which combines

several exposures into a single image so

let's see this is iso 51.2 straight and

under the same lighting multi-frame auto

you decide

turn the light up again slightly auto

ISO minimum and maximum can be set all

the way to 51.2 the auto ISO triggering

shutter speed can be set through the

entire shutter speed range from one for

thousands to 30 seconds or choose from

standard fast faster which prefers a

faster shutter speed or slower slow for

higher quality lower ISO here standard

delivers a shutter speed of 1 over 80

iso 12.8 faster one over 320 51.2 slower

one over 20 with 3200 this flexibility

makes auto ISO extraordinarily powerful

and flexible in body pop-up flash died

number six and it tilts up to bounce and

the sony proprietary multi interface /

shoes with the options you need to

control it and wireless slashes three

stops of EV compensation up and down now

some of my screen captures in the

following scenes have maría which

regardless of the settings appears on

the hdmi output but not on the a 6500

LCD or in the images and it only appears

in stills mode not in video with the

super 35 aspect either in HD or 4k

recordings an odd artifact in addition

to touch the regular focus options are

single continuous and automatic which is

single until it detects movement manual

and dynamic manual which allows manual

adjustment after auto setting for

area-wide zone and an inflexible center

spot three sizes a flexible spot and

expandable flexible in case the subject

moves out is the spot lock-on AF with

expandable spot place the spot on the

subject

press the shutter and the focus follows

the subject i actually prefer centerlock

on found on menu tab one screen five

it's a little more clear about what is

following or use touch too

select the subject this feature also

works in video mode and for quick access

I assign it to a custom button which

makes it simpler to activate even while

recording there's an additional option

for video tab to screen to to select

standard or responsive when it's not

racking as quickly as I like in general

focus is fast and accurate as you can

see by the reaction of the focus spots

all across the screen even in low-light

with a high iso and a large aperture

same coverage face detect is also a

focus mode tab one screen 14 on with

registered face priority and smile

shutter when the subjects miles huh

and when the subject takes off her

glasses and smiles yes eight phases can

be saved and rank for priority

you may have trouble registering faces

with glasses last thing and this works

even with face detection off press the

center button to find and focus on the

subjects I or for even more accuracy use

the focus magnifier tab1 screen 13 press

select the spot magnify magnify again

and then focus on the exact spot it's an

option also on-screen 13 called AF

InFocus mag I've designed a custom

button to the focus magnifier for quick

access

there's a button to press and hold for

manual focus customize it to toggle my

preference the same button can

optionally be customized for back focus

adjusting focus in manual displays

expanded view in stills modes anyway

position using the controls i'll expand

again by pressing the center button i

use that custom button to use this focus

aid in video also only one magnification

video modes for white balance you can

set white balance to a preset use

degrees kelvin and you set to capture a

white balance and save it to one of

three custom settings and make further

adjustments 29 steps along the amber

blue

axis 57 long green magenta four

occasions when low light levels tend to

skew the scene to amber use priority set

auto white balance to wait or use

ambience for the opposite effect

this image was taken with a custom white

balance captured at 2800 degrees Kelvin

then with auto white balance standard

ambience and white

these are useful settings to have

especially for food photos in minimally

live bistros although I often use the

white plate as a reference for a custom

white balance as i did a ravine the

creative style menu provides color

presets for a selection of seen types

and image effects which can be

customized for contrast saturation and

sharpness picture effects which are not

compatible with raw provide filters they

range from interesting and useful too

gimmicky and other can't be too hard on

these though i do like watercolor

illustration and HDR painting too

gimmicky we did burst but other modes

include to five and ten second-timers

with three or five shots as well as an

extensive selection of exposure brackets

single and continuous points3 that three

EV up to nine images also white balance

and dynamic range brackets there are no

interval modes although there is a

downloadable app that offers time-lapse

functionality and I don't know is

panorama drive mode or a scene mode

whatever it gets his own mode dial

position and remains the standard to

judge others standard wide for

directions the a 6500 shoots 4k video no

longer such an astounding feature it

shoots at 24 and 30 frame rate 60 is not

supported the only aspect ratio sixteen

by nine the wider DCI cinema standard is

not supported both ntsc and pal are the

24 frame mode is captions as super 35

millimeter on the sensor

this is nearly the same dimension as a

super 35 millimeter motion picture

frames about 23 x 13 millimeters and

it's a larger field of view than the 30

frame internal recordings RX avcs 8-bit

422 color the maximum data rate is 100

megabits and that's 420 430 and the 120

frame HD mode au3 or v30 card is

required for 4k and 120 note that in HD

24 30 and 60 are all super 35 millimeter

however for HD i'd recommend shooting 4k

and using editing software to down rest

it offers both additional flexibility

and higher-quality wherever I shoot

under controlled situations and grab and

run the quality of the footage is

outstanding there are lots of settings

and capabilities i posted a quick start

video if that helps all of the exposure

focus and color settings work in video

mode although a few picture effects do

not and Sony offers one setting that's

not available elsewhere shutter speeds

slower than the frame rates just nice to

have and an auto slow shutter mode which

slows the shutter under low-light

conditions here in program mode exposure

isn't happy at 130th turning auto slow

on sets 120th for an acceptable exposure

we've already looked at zebra fur

exposure but there's also focus peaking

for those who prefer that although a

mono monitor setting is not available

but there are variety of marker settings

center crosshairs aspect ratio guides

and eighty or ninety percent safety note

that in 4k the LCD screen is darker and

monitor brightness tap six screen one

with the super bright sunny weather

setting is not available track picture

profiles tab one screen 11 I'd add them

to the fun menu if you're going to use

them contain multiple settings to adjust

the cameras response to light and color

the nine presets are samples navigate

right to see the various sub settings

offering combinations and variations

numbering into the overwhelming Sony's

online help guide for creators provides

few specifics so there's a lot of trial

and error to determine my favorite

settings or the appropriate settings for

specific scene but there's absolutely no

need to use the video recordings of

extraordinarily high quality without

profiles if you are mildly interested

use profile three or four to look like

video five or six to look like cinema

seven eight and nine are useful when the

exposure range of the scene usually an

exterior like this shot of Toronto's old

city hall with a bright sky behind looks

either too bright with overexposed

highlights or too dark with money

shadows but no one wants to see this

washed-out colorless image so it needs

to be adjusted graded in editing 789 use

s log 2 and 3 a response curve that can

do a better job of capturing a wider

range they also introduced a lot of

noise particularly in the darkest part

of the image the minimum iso with seven

eight and nine is 805 find both eight

and nine with s log too noisy exposure

also becomes tricky and both Instagram

and zebra will perform differently than

you're used to

I would advise you to create a look in

camera to be extensive it's possible

8-bit reporters don't have a lot of

range to make post-production

adjustments

it's pro to have s log but this is still

a consumer camera

incidentally there's a monitor setting

on tab six screen one that compensates

for the s long gamma curve is used in

seven eight nine so there better

represented on screen if the screen is

lost as the colors look odd check this

setting

I've described profiles and gamma in

more detail in other videos but let me

repeat a few things with s logs two and

three a wider lighting latitude can be

captured as displayed on the DSC labs

I'll chart basic profiles capture a

range of about seven or eight stops

that's a range that until HDR 4k screens

with rec 2020 become less expensive

about all our displays can handle with s

log to that range increases to 11 or 12

s log 3 14 or 15 so now i can capture

more range but it has to be flattened in

editing

there's a misconception that using

profiles or s log automatically makes

your footage look better

sorry no and using it indoors where the

dynamic range is already less than seven

or eight stops will reduce quality and

before using these settings shoot some

tests try it out to see how it changes

the scene and determine what the shot

looks like once the color grading is

done the a 6500 is subject to the bend

the effects of a rolling shutter its

noticeable when I do this but I've never

observed it in a shot

sony provides the best support for

external monitors and recorders although

I do wish the micro HDMI connector have

a cable protector or was the larger

mini-sized the hdmi settings on tab six

screen four sets the output resolution

toggle the info display which is not

available in 4k mode turns time code on

and activates the cameras record button

as a trigger for an external recorder

timecode options are here to encounter

mode the screen shows the last time in

the bottom-left TC mode shows the

timecode to record real-time use user

bits and on page to turn the user bit

time on recording 24 frame on an

external recorder like the atoms shogun

seems as easy as selecting it from this

menu

sadly no first option is to use the 4k

output select to hdmi only 24 frame

that's what I'd recommend to also record

internally change the record-setting to

memory card plus hdmi the hdmi out

switches based on tab to screen1

record-setting regardless of the hdmi

settings and in X a VCS HD according to

the Shogun all record-setting 6030 24

n120 are outputting 1080p60 if you want

1080 24

change the hdmi resolution from auto to

2160 1080 and only then does the 2460

frame selection actually work to change

224 should be dimmed out in other

settings note that in 4k the LCD goes

black when recording starts in HD

there's no display on the LCD if the

info display is on when it's turned off

both screens display and the touchscreen

LCD works would be nice if it worked in

4k mode even if only in the touchpad

mode like the viewfinder the menu is

color-coded with six tabs covering a

total of thirty-five screens counting

only the highest level there are hundred

and fifty three selections but many open

submenus with their own lists

sony has taken a lot of flack for the

previously overly complicated menu here

it's nice to see that they're all

organized and although some

inconsistencies remain overall it's

easier to find what I'm looking for the

reorganization of movie features is

particularly welcome with the addition

of a screen 1 of X indicator not sure

what value the dots at the bottom

provide what this complex menu does

provide is a degree of functionality and

flexibility that as a total package is

not available elsewhere let me go

through some of the highlights the spot

metering mode can be centered or link to

the focus point a useful feature the

sensor cleaning feature that vibrates

the camera to shake off dust i have the

feeling this will work better than

previous versions but if you do

regularly change lenses you'll likely

also need a blower and a loop there are

three custom buttons with a long list of

available functions and the function

menu can also be extensively customized

if you eliminate the items in screen to

the menu collapses to a single row i'm

not a big memory settings fan i'm

switching to many things way too often

while I'm shooting for a review but with

gloves on in the winter i started to

preset a couple of configurations before

leaving the house after making the

adjustments i lock tab one screen for

save the setting

review the settings by scrolling down

positions 1 and 2 can be recalled from

the motel and 124 from the menu but only

with the mode dial on one or two one and

two are stored in the cameras internal

memory so are lost when you reset and

124 are stored on the memory card in the

sony folder so can be saved and I

suppose transferred to another 6500

tethered shooting is available with

Sony's free remote camera control app

connect the camera to the computer's USB

and then select to save images on the

computer or both

jpg raw or both and there's Wi-Fi for

transferring images from the camera to a

smartphone using Sony's free

PlayMemories app the app also includes

remote video shooting for bloggers who

are otherwise missing the capability to

swivel and strip the LCD to shoot from

the front after reviewing the a 6300 i

made a wish list of features that I'd

like to have in the next version also do

with video after all I'm pretty happy

with the still functionality high hopes

for faster video bit rates higher bit

depth and better color it's not raw than

at least 10 minutes with hundred and

fifty to two hundred megabytes the new

card formats needed to really take

advantage of SEO eliminating the

30-minute time limit better battery life

a movie specific fun menu across from

memory settings or video and few little

things like a headphone jack hdmi cable

points but stop me if you've heard this

but even if they didn't deliver on those

there's a great deal that the 6300 and

now the 6500 get right especially for

video support for external reporters but

the atoms shogun is best-in-class it's

lovely to have these features in this

category and even with its limitation to

picture profiles and the s law gamma

curves provide advanced functionality

that's far above expectations in this

group the just a note on USB power which

is a very useful feature while connected

both sources you use which extends the

life of the otherwise short-lived into

no battery and reduces its heat output

delaying the appearance of the

overheating icon

however the internal battery still runs

out before the external power is

exhausted extending the shooting time

from about 60 minutes to over a hundred

minutes

playback is sony's afterthought

I think they're the only manufacturer

not to offer an in camera raw to jpeg

conversion there is a capture is still

from a video file function but on the

other hand no other camera manufacturer

offers downloadable apps i agree they're

not be easiest to use but they add

interesting and useful capabilities from

the remote to star trails they add a lot

of nice functionality apps can be

downloaded directly to the camera or

using your computer from the Play

memories site there are a few more

cabinets i didn't mention yet while

using digital zoom

not all meter modes are available and

picture effects are not compatible with

raw three weeks then like a 6500 more

than i expected to if you can get past

the price point you're sure to enjoy

this high-quality feature-rich

extraordinarily customizable camera

great for stills and with the near pro

video mode that invites comparisons to

more expensive cameras

For more infomation >> Sony A6500 detailed and comprehensive hands on review in 4K - Duration: 31:12.

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Street food ice cream around the world - Duration: 26:44.

Street food ice cream around the world

For more infomation >> Street food ice cream around the world - Duration: 26:44.

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✅Sivakarthikeyan Birthday Celebration by His Fans | SK 11 Title From Tomorrow| Tamil Cinema News - Duration: 1:52.

Sivakarthikeyan Birthday Celebration by His Fans | SK 11 Title From Tomorrow| Tamil Cinema News

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For more infomation >> ✅Sivakarthikeyan Birthday Celebration by His Fans | SK 11 Title From Tomorrow| Tamil Cinema News - Duration: 1:52.

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Arm Workouts For Women | Best Arm Exercises For Women | Women's Health - Duration: 1:19.

arm workouts for women arm workouts for women

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For more infomation >> Arm Workouts For Women | Best Arm Exercises For Women | Women's Health - Duration: 1:19.

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3 LIVROS INCRÍVEIS QUE PODEM MUDAR SUA VIDA! - 3 Incredible Books - Duration: 5:58.

Well, remember to give this video a thumbs up

and share on social networks also

this helps the work to keep going on here

thanks!

good I have spoken of a book here in the channel, awareness through movement

in an old video

but today I want to talk about 3 other books this year I have read and POWs

They were good, really cool

so let's start with this one

the body has its reasons

I think it's much worth reading

because it opens a little the head for this idea that

We have more things going on in our body that we can interpret only rationally

and he talks a little about the relationship between emotions and the muscles

I think sometimes you see that you're kind like that

and this may have a reason besides your computer

and this thing can affect you in other spheres of life as well, your posture

as you're juggler and works with the body

and do things with the body also makes repetitive movements

you may want to think about it

even to prevent injuries

even to be aware of this whole organization, right?

how these tensions are distributed

pows

I think it's worth taking a look at it

then I would go for an indication by juan duarte

of the video a balanced day

and other videos also here in the channel

called freeplay

Improvisation in Life and Art

this book, was easilly the book of the year for me

of 2016

he put into words several things I felt

because I've been doing a lot of contact improvisation lately

but applies a lot to juggling too

because when we are rehearsing at various times we are improvising

and in fact he speaks something here that is so simple but I had never thought

that in fact we're improvising almost all the time, right?

like...

every conversation we have with someone is an improvisation

because we don't have an exact script to be spoken

we talk from all the things we ever lived

all the things that we think

how our mind constructs reality

then it's very interesting to take a look at how he talks about these processes of improvisation

including some really nice ideas on how you are on the stage

if you use juggling on stage

on how you see the scene

and the way you see life and how these things intersect

you can find it in Portuguese

I think you may be able to find the pdf as well

freeplay - the power of improvisation in life and art

It's made by a guy who is a musician actually

nachmanovich, plays the violin

It is also amazing how things intersect, right?

as sometimes you learn a ball trick and applies it with clubs

or sometimes you learn to cook a new dish and it changes the way you juggle

and then at EJC 2016 I came across the "pearls of juggling"

by Anhony Trahair

which is a very nice book that still doesn't exist in portuguese.

it may be possible to achieve in Brazil

if you're interested to get the book in Brazil

send a comment here or send me an email

I can talk to Anthony and see if he sends us some copies

and we see how to do this distribution

but this book here is wonderful

it has these gorgeous pictures

sensational images

and he puts the ideas of being on the stage, talks about the body

in a very easy way to understand

and he talks about various subjects related to juggling

and related to using juggling on stage and working with juggling

So:

juggling and movement

juggling and stopping

juggling and acting

juggling and comedy

drops the juggler's nightmare (or not)

music and musicality

sequences, routines and shows

I liked it, it was a delightful reading on the way back home

and then I want to know a book you read this year, or even before

you liked, that changed you in any way

you think you can cross or relate to juggling

the first two are not actually about juggling in any way

but they apply much because to think about juggling without thinking about your body

is leaving a very strong part aside, you know?

It is to think of your body without thinking of your liver

or to think in your head without your brain,

doesn't make sense

and free play speaks of improvisation and on the way we live

how we act

and even the way we organize our training

it can cross with juggling in many ways

so I really want to know a book you like

and you think can influence somehow

the way you live and the way you malabarize-se

hahahahaah the way you juggle

remember to take a look at the old channel videos too

and if you want to support the project, give a thumbs up and share this video on whatsapp

facebook, twitter, it helps a lot

you can also click here and make a donation by patreon, PagSeguro or paypal

or even buy something in the channel store

it helps a lot

I'm Lucas Abduch

remember that the difficulty of making a backflip is only in your head

it's that

and I'll see you in a bit

besos

For more infomation >> 3 LIVROS INCRÍVEIS QUE PODEM MUDAR SUA VIDA! - 3 Incredible Books - Duration: 5:58.

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ОХОТНИКИ НА ЗОМБИ Часть 9 мультик ИГРА для детей - Duration: 17:04.

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Новые правила доставки с Алиэкспресс: покупать дешевые товары не выгодно - Duration: 4:09.

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-------------------------------------------

How to lose weight fast after pregnancy - Lose Weigh After Pregnancy - Duration: 6:31.

How to lose weight fast after pregnancy.

Now that your new baby is here, you have a lot to think about: when to feed her, what

to do if she cries -- and how to get rid

of those extra pounds you packed on during your pregnancy.

When can I start to lose weight?

Your midwife probably won't recommend that you start to lose weight straight after you've

given birth.

Your body needs time to recover from having your baby.

So you

may want to wait until you've had your postnatal check with your GP before you think about

losing weight.

Your check will usually happen between six weeks and eight

weeks after you've had your baby.

How can I lose weight safely?

Eat healthily, including plenty of fruit and vegetables in your meals.

Drink water throughout the day to stay well hydrated and choose the right snacks.

As well

helping you lose weight at a healthy pace, it will also make sure you have the energy

to adjust to life with your newborn.

These tips will help you to achieve and maintain a healthy weight:

Make time for breakfast in the morning.

Eat at least five portions of fruit and vegetables a day.

Include plenty of fibre-rich foods such as oats, beans, lentils, grains and seeds in

your meals.

Include starchy foods such as bread, rice and pasta (preferably wholegrain varieties

for added fibre) in every meal.

Go easy on fatty and sugary foods, takeaways, fast food, sweets, cakes, biscuits, pastries

and fizzy drinks.

Watch your portion sizes at mealtimes, and the number and type of snacks you eat between

meals.

Combining healthy eating with exercise will be the most effective, because it helps you

to lose fat instead of lean tissue.

You will also improve your fitness levels.

What exercise can I do?

Finding the time to fit exercise into your daily life, now that you have a newborn, can

be tricky.

But it's not impossible, as long as you make it a priority.

You can start to do some gentle exercise such as walking, pelvic floor exercises and stretching,

as soon as you feel up to it.

However, you should wait six weeks or

so, or until you feel that you've recovered from the birth, before taking up more strenuous

exercise.

Or you could exercise with your baby.

Take your baby for walks in

her pushchair, or try a pram-based exercise class.

Find your nearest Buggyfit class here.

Group classes are also a great way to meet other mums, and the fresh air may

also help to lift your mood.

How many calories do I need?

How many calories you need depends on your current weight, how active you are, and whether

or not you are breastfeeding.

It can be difficult to lose weight after

having a baby, but try to lose the weight you gained during your pregnancy before you

try for another baby.

This is especially important if you were overweight or

obese to begin with, or if you gained a lot of weight during your pregnancy.

It may surprise you to know that even a small weight gain of one or two BMI units between

pregnancies can increase the risk of complications in your next pregnancy.

Complications include high blood pressure and gestational diabetes, as well as increasing

your likelihood of giving birth to a big baby and having a stillbirth.

If you were a healthy weight in your first pregnancy and gain at least two BMI units

before your

next pregnancy, your baby is at risk after the birth too.

Maintaining a healthy weight, or losing weight if you are overweight, will reduce these risks.

Losing the

extra weight you've gained after you've had a baby may also help you to manage your weight

in the longer term, and to keep the weight off.

It will pay off in the long

run in wider health terms, as keeping your weight under control also cuts your risk of

type 2 diabetes, coronary heart disease and some cancers.

Does breastfeeding affect weight loss?

If you are breastfeeding, you should wait until you and your baby have got the hang

of it before you start to lose weight.

You'll need slightly more calories than if

you were formula feeding your baby.

You'll need around an extra 330 calories a day to have the energy to produce milk.

However, some of these additional energy needs

will be met from your body's existing fat stores.

This means that breastfeeding can help you to lose weight if you avoid taking in the

extra calories required for

breastfeeding, while eating healthily and staying active.

Breastfeeding may even help you to keep your weight off in the longer term.

It's safe to lose weight when

breastfeeding if you lose it gradually.

Losing between 0.5kg and 1kg (1lb to 2lb) a week shouldn't affect the quality or supply

of your milk, or your baby's growth.

Losing weight gradually will also make it more likely to stay off in the long run.

When will my body be back to normal?

Give yourself time to get back in shape, and don't despair if the weight doesn't fall off

immediately.

Ignore stories of celebrities getting back into shape a few

weeks after childbirth.

Such quick weight loss is unrealistic for the average new mum, so take a more gradual

approach.

Bear in mind that your body may change shape

after pregnancy, and returning to your exact pre-pregnancy weight or shape may be difficult.

As long as you feel healthy and ready, as a rough guide, you should aim to

return your pre-pregnancy weight by the time your baby is about six months old.

If you're finding it takes longer than this, don't give yourself a hard time.

Just set

yourself a target of getting to the weight you want by your baby's first birthday.While

it's important to focus on your health it is also important not to set yourself

unachievable goals.

One study showed that only about four out of 10 mums had lost their pregnancy weight

by the time their babies were six months.

If you put on a lot

of weight during your pregnancy, it will take longer to come off.

If you'd like some help with losing weight, talk to your GP or health visitor about exercise

or

weight-management classes in your area.

Joining a class can help to motivate you and you'll meet other people in the same situation

as you.

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