Thứ Ba, 21 tháng 2, 2017

Youtube daily Feb 22 2017

♫♫

-We´re gonna do this old-school, sir.

Jersey to Memphis -- no navigation, no ways.

Got these maps online.

Now, William, you´re gonna be my lead navigator.

All that I ask is that you stay ahead of me.

If we got a turn coming up, let´s get ahead of it.

Got to merge onto a busy highway, get me --

-Let me see those. -Yep. There you go.

Hey!

-Hey, just drive, son. We´ll get there.

-[ Sighs ]

-Just drive.

-It was wonderful because I think we both knew

that we were gonna be able to do some really great work.

-Sure.

-And it was exciting to think about that.

But we also both knew that the way we work,

once we´re in it, it´s like you open up,

and then stuff just starts to flood out.

-Right.

It was an intense, wonderful day.

Like, all I had to do was look into Ron´s eyes,

and I´m like, "All right, we´re here."

-We´re locked in. -Making it happen.

It was really nice to leave that.

[ Both laugh ]

To go away from that and then actually do the road trip.

-That´s right.

To get on the plane and go another location.

-Absolutely.

There was a real sense of joy being on location in Memphis.

-Oh, man.

-Eating the barbecue. Big up to Memphis.

-That was a great day. It was a beautiful day.

-It was wonderful.

-And the weather was nice that day.

-The weather was gorgeous. Weather was gorgeous.

And we had so much freedom to play

because John and Glenn, they said, "Just riff."

-That´s right.

-So we went to the barbershop. -The barbershop was riffing.

-We went to the thrift store. -Riffing.

-Just on the street.

And so it´s nice to see that some of those things

actually made it into the episode.

-It was so jazzy, man, like a jazz improvisation.

-Right.

-Thank you for doing what I couldn´t...

for raising him to be the man he is.

I´m sorry I didn´t get a chance to meet you, brother.

I would have liked to have heard that laugh.

[ Chuckles ]

I would have liked to have met my son´s father.

-And then getting to Jack

and you having to go through that twice in your life

as the character, to lose two fathers, you know?

-Yeah.

-And I think that was one of the feelings

that William had is to bond that idea

so that his adopted father and biological father

didn´t have that much distance between his emotions.

-Sure.

-By going to where Jack was laid to rest,

that little memorial spot kind of brought the two fathers

closer.

-You know what I liked about the moment, too,

is that we were -- like, Randall has all these plans.

He´s got all these ideas of how things are supposed to go.

And William´s like, "You know what, man?"

You want to see God laugh, show him your plans.

-That´s right. -You know what I´m saying?

So, we take a journey half day out of the way

because you know from the beginning

this is it.

-Yeah, man. -Right?

-You wanted to go and pay your respects.

-My treasure. -Yeah?

Well, what is it?

-A few toys and three quarters.

-Yeah, no, I see that. I mean --

-I put them here once, and after all these years later,

they´re still here.

Isn´t that something?

Isn´t that strange how the world sticks and moves like that?

-Three quarters.

-It´s just, "I put it here one time, and it´s still here."

-Still here. -You know?

I think there´s something -- like, it sounds really simple,

but there´s really something special about knowing

that something that you placed is still in the world.

Right?

And so, you give me that, and then you give me poems,

the book of poems that you´ve written for me.

And we saw that book of poems in the past already,

when Rebecca went to go visit you as a young man.

So, like, your whole life...

-He´s been building on that.

-You know? -That´s right.

-I get to have it.

Like, it´s really -- -It´s profound, man.

-It is.

-Even the treasure moment, it´s almost like you could say

he put you someplace, and then years later,

he comes back, and you´re still there.

-Sure.

-Despite your anger, despite your resentment,

when he opened that door the first time and saw you,

that moment is like you´re still here.

-I´m a little scared.

[ Groans ]

-[ Sniffles ]

-[ Coughs ]

-You´re okay, Dad. -Mm-hmm.

-You´re good. -[ Crying ]

-Just breathe.

-I think the crazy thing about it

is while we were shooting this thing,

I was thinking about my dad, right?

My dad passed away when I was 10.

And because I was 10, I never got to go to the hospital.

Like, they thought I was too young,

so they let all the adults go.

My brother and sister are 14, 13 years older than me,

so they were there.

But it was a really powerful moment to have that opportunity

to be there.

And so, like, I would look at you,

and I would see you, and I would see my dad.

You know what I´m saying?

-You know, it´s funny, Sterling,

because all those scenes are almost pseudo-therapeutic,

and we both know as actors one of the bravest things to do

is to be able to open yourself up

and let a lot of that personal stuff come to the fore

as opposed to acting it.

-Right.

-And that´s always scary because you really don´t know

what´s gonna come up.

-Right. -And you´re open.

And so the floodgates are open,

and so one of the fears is that whatever comes up,

you hope you can hold it together while the camera´s on.

-Absolutely.

-And the joy of being with someone you love

in the last moments of your life.

-Yeah.

-And I think for me that was the hardest,

because my major connection,

not only as an actor but as a character,

is with you.

For more infomation >> This Is Us - Aftershow: Episode 16 (Digital Exclusive) - Duration: 7:33.

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Still Closed: Soquel San Jose Road in Santa Cruz mountains, Highway 1 in Big Sur - Duration: 5:16.

THERE IS A LONG LIST OF ROAD

REPAIRS.

PHIL THAT IS RIGHT.

HIGHWAY 17 NORTHBOUN REOPENED

THIS MORNING, WHILE SOQUEL SAN

JOSE ROAD IS CLOSED BECAUSE THE

ROAD IS GOING SOUTH.

>> WE WER ABLE TO OPEN BOTH

LANES OF HIGHWAY 17 THIS

MORNING.

PHIL: HIGHWAY 17 NORTHBOUND WAS

REDUCED TO ONE LANE IN BOT

DIRECTIONS FOR TWO WEEKS BUT WAS

A WELCOME REOPENING NOT ONLY F

COMMUTERS, BUT FOR HOMEOWNERS

WHO HAD TO DEAL WITH CARS

DRIVING ALONG THEIR USUALLY

QUIET MOUNTAIN ROADS.

>> I DIDN'T LIKE IT ON ONE HAND

, BUT ON THE OTHER HAND I

WOULDN'T STOP PEOPLE FROM DOING

IT.

IT'S JUST ONE OF THE FEW ESCAPE

ROUTES.

PHIL: NO SOONER HAD THAT SECTION

RE-OPENED WHEN ANOTHER ISSUE

UNDERMINED THAT SUCCESS.

A CRACK WAS DISCOVERED ON THE

PAVEMENT AND SHOULDER OF

SOUTHBOUND HIGHWAY 17 RIGHT

ACROSS FROM THE SLIDE AREA.

THE SOUTHBOUND LANE NEAR

GLENWOOD CUTOFF TO VINE HILL

ROAD WAS DOWN TO ONE LANE.

>> THAT IS SOMETHING THE

ENGINEERS ARE EVALUATING.

WE DON'T HAVE AN ACTION PLAN

JUST YET BUT WE'RE HOPING THAT

, WE CAN GET THAT RESTORED B

THE AFTERNOON COMMUTE.

THINGS ARE LOOKING BETTER

WEATHER-WISE.

PHIL: THE WEATHER MAY HAVE

GOTTEN BETTER BUT NAVIGATING

ALONG SOQUEL SAN JOSE ROAD HAS

ONLY GOTTEN WORSE.

SOQUEL SAN JOSE ROAD IS NOW

GATED TO KEEP TRAFFIC FROM

DRIVING THROUGH.

BUT THERE ISN'T MUCH ROAD LE

AS YOU CAN SEE.

IT'S NOW EXPANDED AND TAKEN BOTH

LANES OUT.

>> IT IS A WORK IN PROGRESS.

WE RECOGNIZE HOW IMPORTANT THAT

ROAD IS TO THE COMMUNITY

, ESPECIALLY WITH THE IMPACTS OF

HIGHWAY 17.

SO, WE'RE PUSHING OUR STATE AND

FEDERAL AGNECIES TO PROCEED WITH

AN EMERGENCY OPENING.

YOU CAN GET THROUGH IT.

PHIL: RESIDENTS WHO LIVE PAST

THE WASHOUT FOUND A NEW SLIDE

BLOCKING SOQUEL SAN JOSE ROA

TUESDAY MORNING AND CLEARED A

LANE THEMSELVES.

>> APPARENTLY IT IS CLEAR TO

SUMMIT ROAD BUT FOR US TO GET TO

SOQUEL-YOU'RE RIGHT, WE HAVE TO

GO TO 17 AND THEN TO 1 TO GET TO

TOWN.

PHIL: THE COUNTY CONTINUES TO

TALLY UP DAMAGE BUT THE COST FOR

REPAIRS CLIMBS, IT IS CURRENTLY

$40 MILLION TO REBUILD.

>> WE ARE NOT GOING TO STOP THE

REQUEST FOR STATE AND FEDERAL

AGENCIES WITH WHAT HAS HAPPENED

IN THE PAST.

THIS IS AN ON-GOING DISASTER AND

WE'RE JUST GOING TO KEEP WITH IT

AS BEST WE CAN.

PHIL AND NEXT THE BOARD OF

TUESDAY, SUPERVISORS WILL MEET

WHERE IT'S EXPECTED THEY WILL

CONTINUE T EXTEND THE LOCAL

DISASTER DECLARATION.

DA THE COUNTY IS HOPEFUL THAT

DATES WILL BE EXPANDED, BECAUSE

THIS IS AN ONGOING DISASTER.

ERIN: CAL TRANS MADE A TOUGH

CALL.

A BRIDGE BEYOND REPAIR.

CAITLIN CONRAD WAS THERE TODAY

AND IS BRINGING US THE STORY

FROM MONTEREY.

CAITLY THEY ARE FIGURING OUT

WHAT TO DO ABOUT THE SITUATION

AND HOW THEY WILL TAKE DOWN THE

BRIDGE OR IF IT WILL E UP

FALLING ON ITS OWN.

THE PFEIFFER CANYON BRIDGE IS

SAGGING.

AND STORMS HAVE ONLY EXASPERATED

THE PROBLEM.

CAL TRANS IS GETTING PREPARED TO

WORK ON TUESDAY, BRINGING AND

HEAVY EQUIPMENT ON A VERY

DANGEROUS HIGHWAY.

BIG SUR IS CLOSED STARTING THREE

MILES SOUTH OF THE HIGHLANDS,

BECAUS OF SLIDE AFTER SLIDE OF

HIGHWAY ONE.

TH SLIDE IS ONE OF MANY THAT

IS MOVING OFF OF THE MOUNTAIN.

CAITLYN: FURTHER DOWN AT THE BIG

SUR RIVER INN, A MUDSLIDE CAME

DOWN LAST NIGHT ON THE EAST SIDE

OF THE HIGHWAY FLOODING THE

, ROOMS ON THAT SIDE OF THE

ROAD.

THOSE LIVING AND WORKING IN THE

VILLAGE SAY MONDAY WAS INTENSE.

YESTERDAY, WE RESCUED THIS

LADY SHE WAS IN TRAILER LIKE

RIGHT ON THE RIVER AND THE RIVER

, WAS GOING RIGHT UNDER HER

TRAILER LIKE WE CARRIED ALL OF

HER DOGS.

WE CARRY THEM OUT.

IT WAS CRAZY.

CAITLYN: THE BIG SUR RIVER

CRESTED AT 12.3 FEET MONDAY

LEAVING SOME DESTRUCTION IN IT'S

, PATH.

HERE AT ANDREW MOLERA THE BIG

SUR RIVER HAS FLOODED THE

CAMPGROUND AND WHERE THERE I

NOT FLOWING WATER THERE IS A

GOOD FOOT OF MU

LOCALS SAY THEY'RE GETTING A

REAL WINTER THIS YEAR ONE THAT

IS WILD AND AT TIMES DANGEROUS.

>> I AM READY FOR THIS.

I HAVE LIVED HERE 30 YEARS.

THIS IS THE WAY IT IS SUPPOSED

TO BE.

CAITLYN: THEY ARE STILL BRINGING

THAT EQUIPMENT DOWN HIGHW 1.

THEY WERE SLOWLY BRINGING IN

BULLDOZE AND EVEN HAD A LARGE

CRANE GOING DOWN TO THE AREA.

THE PUBLIC INFORMATION OFFICER

FOR CAL TRANS SAY THEY WILL ALSO

TRY TO BRING IN A DRILL FROM THE

SOUTH SIDE OF THE BRIDGE

CLOSUR SO THEY WILL USE THAT

TO EVALUATE THE SOIL CONDITIONS

TO GET A BETTER IDEA OF WHAT

THEY NEED TO DO TO REMOVE THE

BRIDGE SAFELY.

For more infomation >> Still Closed: Soquel San Jose Road in Santa Cruz mountains, Highway 1 in Big Sur - Duration: 5:16.

-------------------------------------------

WATCH LIVE:The NATIONAL for Tuesday February 21, 2017 - Duration: 1:00:15.

For more infomation >> WATCH LIVE:The NATIONAL for Tuesday February 21, 2017 - Duration: 1:00:15.

-------------------------------------------

Homeland Security Unveils Deportation Plan - Duration: 8:55.

>>THE DEPARTMENT OF HOMELAND SECURITY HAS RELEASED A NEW SET

OF RULES HAVING TO DO WITH IMMIGRATION LAW AND ENFORCEMENT

IN THE UNITED STATES, LARGELY REMOVING A SET OF PROTECTIONS

THAT WERE SET UP UNDER BARACK OBAMA THAT PROVIDED PROTECTIONS

FROM DETAINMENT AND DEPORTATION FOR CERTAIN SORTS OF IMMIGRANTS,

AND ALSO PAVES THE WAY FOR A NEW ROUND OF DEPORTATIONS, PERHAPS

MASS DEPORTATIONS --

>>SO THERE IS A LOT THERE, WE WILL BREAK DOWN SOME OF IT

THOUGH --

>>WHAT THEY MEAN THERE ARE THAT IF YOU AID IN ANY WAY PEOPLE,

KIDS, GETTING INTO THIS COUNTRY, YOU CAN THEN BE DEPORTED EVEN IF

YOU HAVE NO OTHER CRIMINAL RECORD OF ANY SORT, WHICH

GENERALLY WASN'T THE CASE IN THE PAST.

THEY PUT OUT A QUOTE

SAYING --

>>BECAUSE OF COURSE THOSE ARE

TWO OF THE BEST ARGUMENTS FOR

WHY PEOPLE ARE WILLING TO GO TO THE GREAT EXPENSE AND RISK OF

HAVING KIDS SMUGGLED INTO THE UNITED STATES, SO THEY CAN

GENERALLY JOIN UP WITH FAMILY THAT ALREADY LIVES HERE.

NOW

THOSE PEOPLE, NOT JUST THE KIDS BUT ALSO THE ADULTS, CAN BE

SHIPPED SOMEWHERE ELSE.

>>WE KNOW THAT PRESIDENT OBAMA DEPORTED MORE PEOPLE THAN

PRESIDENT BUSH.

WHAT WAS THE OBAMA STANDARD?

>>THAT IS TECHNICALLY ACCURATE.

>>WHAT WAS THE OBAMA STANDARD FOR DEPORTATION?

>>THEY DID A FEW THINGS THAT REDUCED SOME PRESSURE ON CENTURY

CITIES, THAT REQUIRED HIGHER LEVELS OF CRIMINAL RECORDS TO BE

DEPORTED -- AS WE SAID THEY WOULDN'T INVESTIGATE CERTAIN

SORTS OF ACTIVITY LIKE BEING KNOWN TO HAVE HELPED A CHILD

ENTER THE COUNTRY, THOSE SORTS OF THINGS.

AND YOU CAN FIND THE INFORMATION ONLINE, I BROKE IT DOWN ON

THE SHOW YESTERDAY, CHARTS ARE AVAILABLE.

>>WHY DID THE NUMBER GO UP?

WHO WAS THE OBAMA ADMINISTRATION --

>>THEY STARTED TO CLASSIFY ACTIVITY THAT HAD BEEN

PREVIOUSLY AS WIDESPREAD AS A DEPORTATION.

BASICALLY BORDER

DEPORTATIONS AND INTERNAL DEPORTATIONS, THOSE ARE TWO

DIFFERENT THINGS.

ONE IS WHEN YOU APPREHEND PEOPLE WHO HAVE IN

MANY CASES LITERALLY JUST CROSSED THE BORDER INSIDE OF 50

MILES, 75 MILES, FROM THE BORDER AND YOU REMOVE THEM FROM THE

COUNTRY, VERSUS GOING INTO SAN FRANCISCO, TAKING PEOPLE, AND

DEPORTING THEM SOUTH OF THE BORDER.

THOSE ARE TWO DIFFERENT

THINGS, THEY ARE BOTH TECHNICALLY DEPORTATIONS.

THE

ONES CLOSE TO THE BORDER SKYROCKETED UNDER BARACK OBAMA,

AND THEY CONSTITUTED -- YOU CAN FIND THE CHARTS BREAKING DOWN

PER YEAR -- THEY WERE THE VAST MAJORITY OF THE DEPORTATIONS,

AND THEY ARE THE REASON THE NUMBERS WERE HIGHER THAN UNDER

BUSH.

IF YOU DON'T INCLUDE THOSE THINGS, AND THERE ARE REASONS

TO, BUT IF YOU DON'T HE DEPORTED FAR FEWER PEOPLE.

HE WENT AROUND THE COUNTRY DEPORTING FEWER PEOPLE.

>>THAT'S A GOOD ANSWER, THANK YOU.

>>IT'S NOT JUST THE GEOGRAPHIC THING AND THAT THE PEOPLE BEING

DEPORTED HAVE GENERALLY BEEN HERE FOR A SHORTER TIME NEAR THE

BORDER, IT'S ALSO THAT THE CLASSIFICATION THEY ARE GIVEN

WHEN THEY ARE SENT OUT OF THE COUNTRY IS DIFFERENT.

SO

PREVIOUSLY PEOPLE HAD BEEN SENT OUT OF THE COUNTRY IN A WAY THAT

NOTIFIES AUTHORITIES THAT THEY ARE NEVER TO BE ALLOWED BACK

INTO THE COUNTRY, WHERE IS UNDER BARACK OBAMA THERE WAS A RISE IN

A DIFFERENT CLASSIFICATION OF DEPORTATION WHERE IT MAKES IT

EASIER TO LATER REENTER THE COUNTRY.

THAT BECAME MUCH

BIGGER.

AGAIN, BOTH OF THEM ARE TECHNICALLY DEPORTATIONS, WHICH

ALLOW PEOPLE TO MUDDY THE WATERS A LITTLE BIT.

>>SO CLAIMING THAT THIS IS A CONTINUATION OF OBAMA'S

DEPORTATION TACTICS IS STRETCHING.

>>BUT THE TRUMP ADMINISTRATION USES THIS TO CLOAK THEIR EXTREME

VIEWS.

>>I

TRIED TO RESEARCH WHAT YOU JUST SAID, I HAD TROUBLE FINDING IT

AND I GAVE IT EIGHT MINUTES SO I GOT BORED, THANK YOU FOR THAT.

>>THERE ARE CHARTS YOU CAN SEE.

>>I FOUND NO CHARTS, JOHN.

MY COMPUTER DOESN'T GET CHARTS, I

DON'T HAVE THAT SETTING.

IT'S OLDER.

>>NERD.

>>BUT I THINK IT'S -- IT'S CERTAINLY -- THIS MOSTLY APPLIES

TO PEOPLE ON THE LEFT WHO WILL CRITICIZE PRESIDENT OBAMA,

AND MAYBE THEY SHOULD.

>>YOU CAN HAVE A PROBLEM WITH THOSE BORDER DEPORTATIONS

AS WELL, THAT'S UNDERSTANDABLE, I WOULD JUST SAY DON'T LET

THEM TOGETHER SO YOU CAN MAKE A BROAD, INACCURATE POINT

ABOUT OVERALL DEPORTATION.

>>IN GENERAL IF WHAT YOU SAY IS COMPLETE, AND I'M NOT KNOCKING

YOU, I'M JUST SAYING --

>>IT'S POSSIBLE IT'S NOT, LOOK UP YOURSELF.

>>AGAIN, NEW COMPUTER -- THAT SEEMS LIKE WHAT WE WANT TO DO.

LIKE, AGAIN, WE DON'T HAVE A WALL BUT WE HAVE A BORDER, AND

IF YOU CATCH SOMEBODY WITHIN 50 MILES, TAKE THEM BACK.

YOU DON'T

DO IT BARBARICALLY, BUT TAKE THEM BACK.

THAT IS A QUICKLY

SOLVABLE CRIME -- I'M SURE I'M ILLUMINATING TO PROCESS, PERHAPS

IT SOUNDS LIKE -- I DON'T KNOW HOW QUICKLY THEY DIDN'T, PUT

THEM IN A TRUCK AND DROVE THEM BACK ACROSS THE BORDER?

>>THAT IS ANOTHER ONE OF THE CHANGES UNDERWAY, IS THAT THE

DEPORTATIONS THAT DID EVENTUALLY HAPPEN UNDER BARACK OBAMA WERE

FAR MORE LIKELY TO INCLUDE AN ACTUAL PERIOD OF DETAINMENT

INSIDE OF THE COUNTRY THAT ALLOWED FOR CONSULTATION WITH

LAWYERS, ALLOWED FOR HEARINGS WITH JUDGES -- A LOT OF

THOSE WOULD STILL END UP WITH DEPORTATION BUT THERE WAS A

PERIOD WHERE THERE COULD BE SOME SORT OF APPEAL OR CONSIDERATION.

>>SOME DUE PROCESS.

>>EXACTLY.

THESE RULES ACTUALLY TAKE AWAY THE VAST MAJORITY OF THOSE

PERIODS OF DETAINMENT, AND INSTEAD LEAD TO IMMEDIATE

DEPORTATION.

>>IT GOES TO WHAT I PRESUMED, WHICH IS THAT YOU CAN TELL FROM

RHETORIC, YOU LISTEN TO PEOPLE AND LOOK AT THEM, THAT'S WHY I

DON'T UNDERSTAND LITERALLY ANYONE WHO VOTED FOR DONALD

TRUMP IN THE SENSE THAT I GOT IT, HE SPOKE TO YOUR -- THAT THE

DEMOCRATIC PARTY HAD ABANDONED WORKING-CLASS VOTERS AND DECIDED

-- THERE IS SOME TRUTH TO THAT, THERE ARE A LOT OF REASONS THIS

ELECTION WENT WRONG, THAT'S ONE OF THEM, I THINK WE SHOULD ALL

BE EASILY WILLING TO ADMIT THAT -- BUT ON FACE AND HAIR ALONE,

AND THE MANNER OF SPEAKING -- I'M NOT EVEN MAKING A JOKE ABOUT

HOW HE LOOKS, I DID BUT I DIDN'T MEAN TO, I HEAR THAT GUY AND I'M

LIKE, HE'S A FRAUD.

AND WHEN HIM AND HIS PEOPLE AND WOULD STEPHEN

MILLER, WHO LOOKS SCARY TO ME, AND GLANCES OFF CAMERA BECAUSE

HE'S GOT, YOU KNOW, LIKE, NOTE CARDS, CUE CARDS THAT HE NEEDS

TO FOLLOW -- YOU LOOK AT THESE GUYS AND YOU THINK, THEY ARE BAD

DUDES.

THIS IS NOT A SERIOUS DISCUSSION OF IMMIGRATION

POLICY.

GEORGE W. BUSH AND BARACK OBAMA -- I CAN'T BELIEVE

I USED GEORGE W. BUSH AS EXAMPLES OF NORMALCY -- THAT

THEY HAD DIFFERENT POLICIES ON IMMIGRATION BUT THEY WERE WITHIN

THE FRAMEWORK OF A NORMAL CONVERSATION ABOUT WHAT TO DO ON

IMMIGRATION.

WE SENSED THAT GEORGE W. BUSH WANTED TO DO THE

RIGHT THING ON IMMIGRATION BUT WAS PULLED TO THE RIGHT BY HIS

PARTY AND COULDN'T DO IT BECAUSE OF REPUBLICANS IN THE HOUSE.

THIS IS FUNDAMENTALLY DIFFERENT AND COMPARING IT TO THE KIND OF

RHETORIC THAT WENT ON DURING THE OBAMA ADMINISTRATION -- AND YES

THE NUMBERS INCREASED BECAUSE OF THAT ONE SPECIFIC TYPE OF

IMMIGRANT YOU REFERRED TO -- THE RHETORIC AND THE IDEA AND THE

COUNTRY WE WERE TRYING TO BE WAS DIFFERENT, THERE IS

FUNDAMENTALLY NO COMPARISON.

AND I KNOW ALREADY, I SMELLED IT AND

YOU SENSE IT AND YOU CAN READ IT NOW, A CERTAIN ELEMENT ON THE

LEFT WHO WILL SAY, WELL NOW, SURE, DEMOCRATS ARE ANGRY ABOUT

IT BECAUSE IT'S DONALD TRUMP DOING IT, WHEREAS THEY WERE

QUIET WHEN BARACK OBAMA WAS DOING IT. AND IT IS A

FUNDAMENTALLY DIFFERENT APPROACH, LANGUAGE, DIFFERENT

TYPE OF PERSON DOING IT, AND THESE GUYS, THEY JUST SIMPLY

DON'T MEAN WELL.

>>YOU CAN HEAR IT IN THE RHETORIC AND WE CRITICIZE SAYING

IT'S NOT LIKE TRUMP HAS A SERIOUS SORT OF APPROACH -- HIS

SUPPORTERS DON'T WANT IT.

THEY LITERALLY WANT SOMETHING

FANCIFUL.

A WALL PUT UP, PEOPLE LOADED INTO BUSES AND SENT

ACROSS THE BORDER -- THEY WANT FANCIFUL, SIMPLISTIC SOLUTIONS

BECAUSE THEY FUNDAMENTALLY DON'T SEE THESE PEOPLE AS HUMANS, AS

PEOPLE, IN THE SAME WAY THEY SEE PEOPLE WHO LOOK AND ACT LIKE

THEM.

For more infomation >> Homeland Security Unveils Deportation Plan - Duration: 8:55.

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Powerless in Prunedale - Duration: 2:41.

CENTER WITH MORE ON WHAT THOSE

CREWS ARE UP AGAINST.

REPORTER: THE LATEST IS ABOUT

14,000 CUSTOMERS THROUGHOUT THE

CENTRAL COAST ARE WITHOUT POWER.

THAT IS DOWN FROM 30,000 EARLIER

TODAY.

THEY ARE MAKING PROGRESS BUT

MORE TREES ARE COMING DOWN.

>> I HAVE NEVER SEEN DEVASTATION

LIKE THIS WHERE YOU HAVE THE

WIND OF THAT VELOCITY.

REPORTER: WINDS HIT PRUNEDALE AT

CATEGORY ONE HURRICANE STRENGTH,

WIPING OUT POWER TO HUNDREDS OF

RESIDENTS AND KEEPING PG&E CREWS

BUSY.

>> IT HAS BEEN VERY DANGEROUS

FOR OUR CRUISE.

-- CREWS.

IN SOME LOCATIONS WE'VE HAD TO

, STAND DOWN BECAUSE ITS

DANGEROUS TO PUT THEM IN THOSE

BUCKET TRUCKS TO GO UP THERE AND

REPLACE WIRES.

REPORTER: IN MANY CASES CREWS

, HAVE TO REBUILD INFRASTRUCTURE

FROM THE GROUND UP.

MUDSLIDES, FLOODING AND DOWNED

TREES HAVE SLOWED DOWN THE

PROCESS, LEAVING MANY WITHOUT

POWER FOR DAYS.

>> WE LOST POWER FRIDAY AND THE

BIGGEST PROBLEM IS PUMP DOESN'T

WORK ON THE SO THERE IS NO

WATER.

REPORTER: AT HIDDEN HILLS THE

STORM HAS BEEN CAUSING A MESS

BRINGING DOWN POWER LINES AND

, TREES.

SOME EVEN TOOK OUT PART OF THEIR

LIVESTOCK.

>> OUR DONKEY AMOS WAS TAKEN

DOWN BY A TREE AND THEN WE WERE

ABLE TO TAKE SOME OF THE OTHER

HORSES OUT.

AND THEN WE TRIED TO GET THE

ALPACAS OUT AND THEN IT HAPPEN

AGAIN, WE SAW A TREE TAKE OUT AN

ANIMAL THAT WE HAVE HAD SINCE

BIRTH.

REPORTER: THEY BROUGHT IN A CREW

TO HELP REMOVE SOME OF THE

DANGEROUS TREES

AND PG&E FINALLY MADE IT UP

THERE ON TUESDAY AFTERNOON, BUT

THE STORM HAS BEEN RELENTLESS.

>> WHAT'S BEEN VERY INTERESTING

ABOUT THIS STORM IS WE'VE GONE

IN TO REPAIR A POLE, TO REPLACE

LINES, BUT THEN ANOTHER TREE

FALLS SO THERE'S SOME LOCATIONS

WHERE WE'VE HAD MORE THAN ONE

OUTAGE FOR THE SAME CUSTOMERS

BECAUSE THE WEATHER HAS BEEN

, VERY STRONG AND UNPREDICTABLE.

REPORTER: REPORTS ABOUT THE

POWER OUTAGES DOES HELP THEM FIX

THE ISSUES FASTER.

AND SUPERVISOR PHILLIPS SAID

THAT THOSE DEALING WITH THE

EFFECTS OF THE STORM AND POWER

OUTAGES CAN REACH OUT TO HIS

OFFICE FOR UPDATES AND

RESOURCES.

DAN: THANK YOU.

AND THEY HAVE CALLED IN MUTUAL

For more infomation >> Powerless in Prunedale - Duration: 2:41.

-------------------------------------------

Anderson Reservoir spills over, Coyote Creek levee breaks - Duration: 3:34.

A,

THIS IS ACTION NEWS 8.

ERIN: GOOD EVENING, I AM ERIN

CLARK.

DAN: AND I'M DAN GREEN.

WHERE MONITORING THE WEATHER

AROUND THE BAY AREA.

ERIN: THESE PICTURES ARE FROM

COYOTE CREEK WHICH HAS BEEN HIT

VERY HARD.

NEARLY 200 PEOPLE FORCED OUT OF

THEIR HOMES, MANDATORY

EVACUATIONS.

ALL OF THIS AFTER THE ANDERSON

RESERVOIR SPILLED OVER INTO THE

RAIN DRENCHED CREEK.

DAN: THE OVERFLOWING CREEK HAS

FORCED THE CLOSURE OF 101 IN

MORGAN HILL.

FLOODWATERS ARE COVERING THE

NORTHBOUND LANES SINCE 10:45

A.M.

CARS DRIVING ON THE SHOULDER AND

THEN IT WAS SHUT DOWN.

NOW DETOURS ARE JAMMED.

AND THE GRIGGS WERE ALLOWED TO

GO THROUGH -- BIG RIGS WERE

ALLOWED TO GO THROUGH FOR SOME

TIME, BUT NOW SHUT DOWN.

IT COULD BE UNTIL TOMORROW

BEFORE THOSE LANES ARE REOPENED.

ERIN: THE MAYOR OF SAN JOSE SAYS

186 PEOPLE WERE RESCUED TODAY.

500 HOMES FLOODED SO FAR.

60 STRUCTURES UNDERWATER.

THE CITY DECLARING A STATE OF

EMERGENCY TODAY, THE FIRST STEP

IN GETTING FEDERAL FUNDING.

DAN: WE HAVE BEEN TALKING ABOUT

MORGAN HILL FOR DAYS.

THE RESERVOIR REACHING FULL

CAPACITY AND THEN GOING OVER THE

SPILLWAY ON SATURDAY.

IT IS NOW AT 105% CAPACITY AND

IT IS SPILLING OVER THE BANKS.

ERIN: THE COYOTE CREEK CANNOT

HANDLE IT.

LEE SOLOMON IS TRACKING THE

RESERVOIR AND LOCAL WATERWAYS.

IT KEEPS COMING.

LEE: THERE ARE SOME SHOWERS OUT

THERE, BUT THE STEADY RAIN IS

OVER.

I DO NOT SEE IT EXACERBATING THE

FLOODING WE HAVE RIGHT NOW, BUT

IT WILL TAKE SOME TIME FOR THE

WATER TO GO DOWN.

IT WE WILL TAKE A LOOK AT COYOTE

CREEK.

AND AFTER THE WATER RECEDES,

CLEAN UP FOR THE MUD ON THE

ROADS.

AND 14 FEET IS THE MAJOR FLOOD

STAGE HERE.

YOU CAN SEE IT WAS AT 13.6 FEET

A LITTLE BIT AGO.

IT IS STARTING TO COME DOWN.

THAT FACTORS IN WITH THE

RELEASES FROM ANDERSON.

SOME OF THOSE CREEKS GOING INTO

THE RESERVOIR AND THE RESERVOIR

JUST GOT TOO HIGH.

CONSIDERING THE FORECAST WITH

ALL THE RAIN.

AND WE HAVE HAD SHOWERS.

MORE NUMEROUS FOR THE BAY AREA

TODAY.

BUT WE DID SEE SEVERAL SHOWERS

GOING THROUGH SANTA CRUZ AND

MONTEREY.

AND WE HAVE MORE SOUTHWARD

THROUGH SANTA CRUZ AND OFFSHORE.

WE HAVE A LINE OF RAIN COMING

THROUGH.

AND UNDERNEATH THE CLOUDS, THE

SHOWERS COULD BRIEFLY BE HEAVY

AND THE POSSIBILITY OF A

THUNDERSTORM OTHER AS WELL WITH

COLD AIR COMING IN AND WE HAVE A

BREEZE.

IN GENERAL, THE WIND DIRECTION

IS SHIFTING TO THE WEST AND IT

WILL EVENTUALLY GO TO THE

NORTHWEST AND PICK UP AGAIN.

WE ARE AROUND 10 MILES PER HOUR

RIGHT NOW.

IF YOU GET CAUGHT UNDER ONE OF

THOSE SHOWERS IT WILL BE MOVING

ALONG.

ALL IN ALL, THE STEADY RAIN IS

FINISHED.

For more infomation >> Anderson Reservoir spills over, Coyote Creek levee breaks - Duration: 3:34.

-------------------------------------------

VIDEO: Massive house fire leaves behind charred mess - Duration: 0:13.

LIVE AT 6:00.

BREAKING NEWS IS HAPPENING NOW.

DOUG: SKY 7 WAS OVERHEAD FOR A

For more infomation >> VIDEO: Massive house fire leaves behind charred mess - Duration: 0:13.

-------------------------------------------

Uber Hires Eric Holder To Investigate Sexual Harassment Claims - Duration: 7:05.

UBER HAS HIRED

ERIC HOLDER IN ORDER TO INVESTIGATE CLAIMS THAT THERE IS

WIDESPREAD SEXUAL HARASSMENT AND

MISOGYNY AT THE COMPANY.

THIS HAPPENED AFTER ONE OF THE TOP

ENGINEERS LEFT THE COMPANY AND WROTE A BLOG ABOUT HER

EXPERIENCE ABOUT HER ONE YEAR STINT THERE.

SHE WROTE A VERY

LONG PIECE EXPLAINING IN A DETAILED WAY WHAT OCCURRED.

LATER ON, SHE HAD LUNCH WITH A BUNCH OF WOMEN WHO WORKED AT THE

COMPANY.

SHE WAS SURPRISED TO

FIND OUT THAT WASN'T THE FIRST TIME HE HAD DONE IT.

HE HAD DONE

THE SAME THING TO OTHER WOMEN AND THEY HAD COMPLAINED TO HR,

AND THEY GOT THE SAME ANSWER.

IT WAS HIS FIRST OFFENSE, AND HE

HAS A HIGH PERFORMER, BUT IF IT

HAPPENS AGAINÖ

>>IF HER RECOUNTING OF THE MEMO IS TRUE THAT THEY SAID IT IS HIS

FIRST OFFENSE AND HE IS A HIGH PERFORMER, THAT DOES SUGGEST

THAT THERE WOULD BE A CIRCUMSTANCE WHERE THEY ARE LIKE

YEAH, IT WAS HIS FIRST OFFENSE

BUT HE IS NOT THAT GOOD AT HIS JOB, SO WE WILL FIRE HIM.

WHICH

SUGGESTS A DEGREE OF

UNPRINCIPLED ñ THEY SHOULD SIMPLY SAY IT IS HIS FIRST

OFFENSE, WE TAKE IT SERIOUSLY, IT WILL BE PUT IN HIS FILE AND

IF THERE IS ANOTHER TRANSGRESSION THERE WILL BE

FURTHER DISCIPLINE.

NOT HE IS REALLY GOOD AT HIS JOB SO WE WILL GIVE HIM THREE

CHANCES.

THEORETICALLY THAT SHOULD NOT

MAKE A DIFFERENCE.

>>GREAT POINT.

>> AGAIN IF THAT IS RIGHT, THAT IS LITERALLY THE WORST HR

REPRESENTATIVE IN THE WORLD.

THAT IS AN HR REPRESENTATIVE THAT NEEDS TO GO TO HR.

>> ALSO THE CEO OF UBER HAS SPOKEN OUT SAYING THAT HE TAKES

THE ALLEGATIONS SERIOUSLY AND WANTS TO DO SOMETHING ABOUT IT

IMMEDIATELY.

AGAIN HE IS TAKING IT SO SERIOUSLY THAT THE UBER

BOARD WHICH INCLUDES ARIANNA

HUFFINGTON HAS DECIDED THEY ARE GOING TO HIRE ERIC HOLDER TO

INVESTIGATE.

ARIANNA HUFFINGTON IS GOING TO BE PART OF THE INVESTIGATION

IN SOME WAY WHICH I FIND INTERESTING.

>>THIS IS THE KIND OF JOB THAT FORMER ATTORNEY GENERALS WOULD

GET.

THIS IS A GOOD JOB.

I AM GLAD TO SEE UBER APPEAR TO TAKE

IT SERIOUSLY.

IF ERIC HOLDER

DOES HIS JOB AND I IMAGINE THAT TRAVIS MIGHT, I DON'T KNOW, HE

BETTER BE TELLING THE TRUTH IF HE SAYS THIS IS THE FIRST TIME

IT HAS COME TO HIS ATTENTION.

IF

IT IS NOT, THEN THAT IS PROBABLY ñ

IN OTHER CIRCUMSTANCES IT WOULD BE UN-SURVIVABLE.

>>UBER HAS BEEN INVOLVED IN A BUNCH OF MISSTEPS RECENTLY.

I

DON'T KNOW IF IT IS ALL FAIR CRITICISM OF WHAT IS GOING ON,

BUT I DO KNOW THAT THERE ARE SOME ISSUES IN TERMS OF

OVERSIGHT AND EVALUATIONS.

THAT IS NOT A WIDESPREAD PROBLEM, BUT

IT HAS HAPPENED ENOUGH WHERE IT

DOES RAISE A FEW RED FLAGS.

THAT IS NOT TO COMPLAIN HUBER, BUT

THERE SHOULD BE ENOUGH OF A

BACKGROUND CHECK, OR ENOUGH OVERSIGHT TO ENSURE THAT YOU

MINIMIZE THOSE TYPES OF RISKS AS MUCH AS POSSIBLE.

I THINK THIS

KIND OF BEHAVIOR HAPPENS AT EVERY OFFICE.

IS NOT A QUESTION

OF WHETHER OR NOT IT HAPPENS.

IN MY OPINION IT IS A QUESTION OF

HOW UPPER MANAGEMENT OR HR DEALS

WITH IT.

YOU SHOULD NOT GET PROPOSITIONED WITH SEX YOUR FIRST WEEK

WORKING AT A COMPANY, OR EVER.

>> A COUPLE OF MONTHS, SURE.

>>TEST THE WATERS.

YOU KNOW WHAT I'M SAYING.

>>I WONDER WHETHER IT HAPPENS ñ OF COURSE IT HAPPENS EVERYWHERE.

WHAT I AM ABOUT TO SAY MIGHT BE STUPID.

I AM CURIOUS WHETHER

SOME OF THESE THINGS HAPPEN MORE AT SOME OF THESE TECH STARTUPS

BECAUSE THEY ARE RUN BY, I AM NOT KNOCKING ENGINEERS, I'M

KNOCKING THE OTHER PEOPLE ñ THEY ARE RUN BY PEOPLE WHO DON'T

KNOW BETTER OR HAVE COME UPON

MONEY SO QUICKLY THAT THIS RUSH OF SUCCESS COMES ñ WE KNOW THAT

SEXUAL HARASSMENT IN SILICON VALLEY THERE WAS AN ISSUE

BECAUSE SO MANY OF THESE

COMPANIES SUSPECT THAT WE ARE SO SMART, AND WE KEPT IT AT THAT

SAME

ATMOSPHERE.

OBVIOUSLY WE KNOW THERE IS SEXUAL HARASSMENT IN

DECADES AND DECADES OF AMERICAN

COMPANIES.

YOU ARE HITTING THE SWEET SPOT WHERE THERE ARE

40-YEAR-OLD EXECUTIVES THAT JUST GREW UP AND DIDN'T KNOW ANY

BETTER.

MAYBE THAT HAS SOMETHING TO DO WITH WHY WE HAVE SEEN THIS

STORY REPEATED OCCASIONALLY AT SOME OF THESE STARTUPS.

I AM

CURIOUS WHETHER THESE GUYS HAVE A GREAT IDEA, BUT MAYBE THEY

DON'T UNDERSTAND THE RUNNING THE BUSINESS PART OF IT.

>>THAT IS AN INTERESTING HYPOTHESIS.

BUT I DO LIKE THAT

THEY ARE INVESTIGATING IT.

JUST BECAUSE SOMEONE MAKES

ACCUSATIONS DOESN'T MEAN IT IS AUTOMATICALLY TRUE.

THAT IS WHY

INVESTIGATIONS ARE SO IMPORTANT.

HOPEFULLY THEY WILL DO AN

INVESTIGATION AND FIGURE OUT WHAT IS GOING ON SO THEY CAN

CREATE A SAFE WORKING ENVIRONMENT FOR EVERYONE WHETHER

IT IS A MAN OR WOMAN.

For more infomation >> Uber Hires Eric Holder To Investigate Sexual Harassment Claims - Duration: 7:05.

-------------------------------------------

Police shock man vandalizing downtown gardens with hammer - Duration: 1:49.

< bam! Can I have

the hammer

Former KCCI anchor Kevin cooney

used his cell phone to capture

the horrifying video.

A man with a hammer trying to

destroy the Robert D Ray Asian

Gardens.

< Let me take th

hammer and then we can stop and

talk ok? Bam!> Kevin and his

wife KCCI Anchor Mollie cooney

were riding their bikes past the

dm river landmark when they

noticed the man. At first they

thought he was a worker doing

repairs.

<And he just went

back and forth hammering, And we

were yelling the police were

coming. And I pleaded with h

to

stop.> but he kept going. Much

to the horror of other

witnesses.

<It's just kind of

sad to see this happen and very

scary to watch it.>

< Put the hammer

down.> eventually police arrived

and used a stun gun when the man

lunged at them with the hammer.

This is the angle from Kevin's

Camera.

< fire and

screams> And the shot fr

Mollies

Camera.

< fire and

screams>

> One good and one no good you

know> Seconds later the vandal

appeared to shout the phrase one

good and one no good. It's not

clear what he meant.

< I was just

devastated.> Ken Quinn, CEO of

the world food prize was one o

several leaders who helped bring

the chinese garden to Des Moines

from China in 2009.

<Well I was

watching channel 8 news at 6 and

I here all of the sudden were

these terrible images of this

crazed person. They're breaking

the beautiful sculpted pieces

off and hitting them

with a sledge hammer and my

heart broke> The man is now

under arrest. With one big

question. Why did he do it?

< Very very

agitated once he was on the

ground. just a bizzare, bizzar

moment.>

For more infomation >> Police shock man vandalizing downtown gardens with hammer - Duration: 1:49.

-------------------------------------------

Residents find feces, debris floating in their sinks and bathtubs - Duration: 1:20.

WE WANT TO WARN YOU IF YOU'RE

SITTING DOWN TO DINNER, YOU MAY

FIND THIS VIDEO DISTURBING READ

-- DISTURBING.

>> TAKE A SHOT OF THAT.

ANGELA: RIGHT NOW, SEWAGE IS

BACKED UP IN THE SOUTH VALLEY,

LOS PADILLAS RESIDENTS LIVING

BETWEEN COORS AND THE RIO GRANDE

FINDING FECES AND DEBRIS

FLOATING IN THEIR SINKS AND

BATHTUBS.

DOES IT STINK?

>> IT DOES, YES.

ANGELA: BERNALILLO COUNTY'S

WATER AUTHORITY SAYS SOMETHING

CLOGGED THE SEWERS ON FRIDAY.

>> BASICALLY, IT TOOK US ALL

WEEKEND TO GET THE PROBLEM

SORTED OUT.

ANGELA: RESIDENTS COULDN'T FLUSH

THEIR TOILETS OR DRAIN THEIR

SINKS.

THE GOOD NEWS -- I'VE CONFIRMED

TONIGHT THAT CREWS DID FIX THAT

PROBLEM, BUT --

>> WE'RE STILL WORKING ON SOME

SPOT REPAIRS OUT THERE, SOME OF

THE DAMAGES THAT OCCURRED TO OUR

SYSTEM, AND WE STILL HAVE A

BACKLOG OF WATER THAT BUILT UP.

ANGELA: THAT MEANS YOU COULD

STILL HAVE A MESS IN YOUR

BATHROOM FOR THE NEXT 48 HOURS.

>> I CALLED, AND THEY'RE LIKE,

WELL, TRY NOT TO DO ANYTHING.

YOU KNOW

WELL, WE GOT TO TAKE SHOWERS TO

GET TO WORK, THIS GUY HAS TO GO

TO SCHOOL.

ANGELA: THE WATER AUTHORITY NOW

ASKING FOR YOUR PATIENCE.

>> WE'VE GOT VACTOR TRUCKS OUT

THERE PUMPING THE LINES, AND

WE'VE ALSO GOT FOLKS OUT THERE

REPLACING VALVES.

ANGELA: THEY SAY YOUR DRINKING

WATER WAS NOT AT ALL AFFECTED,

AND AGAIN, YOU SHOULD SEE A BIG

IMPROVEMENT BY THURSDAY.

For more infomation >> Residents find feces, debris floating in their sinks and bathtubs - Duration: 1:20.

-------------------------------------------

maha shivaratri rangoli designs | easy kolam rangoli designs, easy muggulu designs - Duration: 2:31.

maha shivaratri rangoli designs

For more infomation >> maha shivaratri rangoli designs | easy kolam rangoli designs, easy muggulu designs - Duration: 2:31.

-------------------------------------------

Hwy. 50 collapses near Bridal Veil Falls in El Dorado Co. - Duration: 1:42.

BRIDAL VEIL FALLS.

WE ARE TALKING A BIG KCRA 3'S

ONE.

MIKE LUERY SHOWS US THE IMPACT

ON TRAVEL IN THE MOUNTAINS.

MIKE: THE POWER OF MOTHER NATURE

IN FULL FORCE AT BRIDAL VEIL

FALLS, WHERE WATER IS EVERYWHERE

AND JUST A QUARTER OF A MILE

AWAY, SERIOUS EROSION ALONG

HIGHWAY 50 HAS CAUSED THIS

PORTION OF THE ROADWAY TO

COLLAPSE.

>> PRETTY BIG.

THE WHOLE LOOKS PRETTY BIG.

MELINDA: A GIANT SINKHOLE, 25

FEET LONG, CAUSING DELAYS FOR

DRIVERS.

>> I THOUGHT CALTRANS DID A

GREAT JOB OF JUST CLEANING

EVERYTHING OUT.

>> A ARE BLOCKING BOTH

DIRECTIONS WITH ONE-WAY TRAFFIC

TO ESTABLISH THIS SO YOU CAN SEE

THEY ARE BRINGING IN HEAVY

EQUIPMENT TO MOVE THE COMPANY.

MIKE: THE MUD AND EROSION IS

EXTENSIVE.

CALTRANS SAYS THE GOAL IS TO

PREVENT ANY

FURTHER

EROSION.

THE ASPHALT IS DEEPLY CRACKED

AND WITH MORE RAIN AND WATER

COMING IN, IT JUST MAKES THE

REPAIR JOB EVEN MORE DIFFICULT.

THE FIRST STEP IS

TO SHORE UP

THE WESTBOUND LANES WITH HIGHWAY

50, HOPEFULLY BY TONIGHT, AND

THEN WORK ON A MORE PERMANENT

FIX.

>> WE HAVE DESIGNED LOOKING AT A

POSSIBLE WALL THAT IS GOING TO

BE CONSTRUCTED THROUGH HERE, SO

THIS WILL BE THE NEXT PHASE OF

APPROACH, GETTING THE EMBANKMENT

STABILIZED AND SOME SORT OF

RETAINING STRUCTURE BILL AND

REBUILD THIS SECTION OF THE

HIGHWAY.

MIKE: IN THE

MEANTIME, THE ROAD

REPAIRS HAVE HAD AN IMPACT ON

BUSINESS.

>> WE HAVE NOT BEEN GETTING TOO

MUCH BUSINESS, SO IT HAS BEEN

PRETTY HARD.

MIKE: CALTRANS IS MOVING

For more infomation >> Hwy. 50 collapses near Bridal Veil Falls in El Dorado Co. - Duration: 1:42.

-------------------------------------------

How to Quit Smoking? Easy and most effective way to Stop Smoking Cigarettes - Duration: 4:58.

Today i will tell you how to quit smoking.

Smokers are in habitat of smoking as they feel this makes them fresh and relaxed.

But in actual, they are fooling themselves.

Smoking is not just bad for your healthy but in some way or the other it also separates

you away from your family and loved ones.

For all those you wish to quit smoking, here we present a video of how to quit smoking

very easily.

Reason to quit smoking First of all, you need a very strong reason

to quit this habit.

It might be concerning your family or your health.

The reason of quitting should be very strong that it helps you to walk on that path.

Set your mind Just deciding to quit smoking is not enough.

Smoking is an addiction and you brain has that habit of nicotine.

That's why, you need to make a strong mindset that you will not smoke again.

Go for Nicotine Replacement Step to quitting smoking may cause you headache

or lead to mood swings.

Leaving nicotine at once is very tough.

So, the best way is to go for Nicotine replacement.

Experts says that nicotine gums, lozenges and patched helps is motivating you to quit

smoking.

Consult a doctor Taking a proper medication from a doctor can

help your cravings and may also help you feel satisfied without a cigarette.

And other medicines can cure you with symptoms like depression and problem in concentration.

Spend more time with your loved ones Telling your family, friends and relatives

about your decision will also help you a lot.

In times when you feel tempted, they can encourage and motivate you to stay away from smoking.

You can also go for few counselling sessions that will help you to stick to quit smoking.

Pamper your self Generally, people smoking because it makes

you feel relaxed and fresh.

In process of quitting, you should go for new ways that will make you feel relaxed.

You can go for exercising, Listen music, go around with friends or take a massage for

relaxing.

Avoid alcohol or other triggers Often when you drink, you smoke also.

So, it becomes hard to quit smoking when you drink.

Few have a habit of smoking while having a coffee.

In this case, you can switch to tea for few weeks.

Try and try again People try several times when they decide

to quit.

Many a times they light up again.

But don't feel discouraged, instead think about what made you to smoke again and work

on it.

Use it as second opportunity towards your commitment.

Go for Exercising Keep yourself more active to cover your cravings

for nicotine.

Do more jogging and exercising whenever you feel like smoking?

Even mild exercising like walking your dog or pulling weeds in the garden can help a

lot.

Eat healthier diet Go for a healthier diet when you are quitting

smoking.

Try to eat more fruits, vegetables, whole grains and proteins that are good for your

body.

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