Thứ Bảy, 29 tháng 7, 2017

Youtube daily Jul 30 2017

Learn Colors With Bad Baby crying Lollipops Ice Cream Balloons Pepsi Finger Family Nursery Rhymes

For more infomation >> Learn Colors With Bad Baby crying Lollipops Ice Cream Balloons Pepsi Finger Family Nursery Rhymes - Duration: 2:07.

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Pisgah's Don Ragsdale, school's first ever Dandy Dozen - Duration: 1:06.

For more infomation >> Pisgah's Don Ragsdale, school's first ever Dandy Dozen - Duration: 1:06.

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Watch your local evening forecast on KSBW 07.29.17 - Duration: 3:35.

For more infomation >> Watch your local evening forecast on KSBW 07.29.17 - Duration: 3:35.

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ᴴᴰ Fun Pet Care Hippo Doctor - Baby Play & Learn Hospital Dentist Kids Games | Oculis - Duration: 17:03.

ᴴᴰ Fun Pet Care Hippo Doctor - Baby Play & Learn Hospital Dentist Kids Games | Oculis

For more infomation >> ᴴᴰ Fun Pet Care Hippo Doctor - Baby Play & Learn Hospital Dentist Kids Games | Oculis - Duration: 17:03.

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How To Get 8K Resolution In MICROSOFT Paint - Duration: 6:13.

no subtitles today. sorry

For more infomation >> How To Get 8K Resolution In MICROSOFT Paint - Duration: 6:13.

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KHOẢNH KHẮC KỲ DIỆU - Tổng hợp Khoảnh Khắc Kỳ Diệu tuần 16 - Phim hoạt hình ► Hoạt hình hay 2017 - Duration: 1:03:35.

For more infomation >> KHOẢNH KHẮC KỲ DIỆU - Tổng hợp Khoảnh Khắc Kỳ Diệu tuần 16 - Phim hoạt hình ► Hoạt hình hay 2017 - Duration: 1:03:35.

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Găng tay của các thủ môn nổi tiếng nhất thế giới hiện nay. Có thể bạn không biết ? - Duration: 4:44.

The gloves of the most famous goalkeeper in the world today. Maybe you do not know ?

For more infomation >> Găng tay của các thủ môn nổi tiếng nhất thế giới hiện nay. Có thể bạn không biết ? - Duration: 4:44.

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Learning Colors Motu Patlu Coloring with Watercolors, Motu Patlu in Hindi Video For Kids - Duration: 3:05.

Learning Colors Motu Patlu Coloring with Watercolors, Motu Patlu in Hindi Video For Kids

For more infomation >> Learning Colors Motu Patlu Coloring with Watercolors, Motu Patlu in Hindi Video For Kids - Duration: 3:05.

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Phim ngắn hay - SITCOM Phụ nữ là số 1 - TỔNG HỢP PHỤ NỮ LÀ SỐ 1 TUẦN 04 ► Phim ngắn hay 2017 - Duration: 40:25.

For more infomation >> Phim ngắn hay - SITCOM Phụ nữ là số 1 - TỔNG HỢP PHỤ NỮ LÀ SỐ 1 TUẦN 04 ► Phim ngắn hay 2017 - Duration: 40:25.

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Add these 5 Foods to Your Diet for More Vitamin E - Foods Rich in Vitamin E - Duration: 3:30.

Add these 5 Foods to Your Diet for More Vitamin E

Vitamin E, also known as alpha-tocopherol, is a lipo-soluble nutrient that stands out

thanks to its powerful antioxidant effects and its role in the synthesis of heme pigment.

This is an essential component of hemoglobin.

Its absorption by the body helps you protect your tissues against the negative effects

of free radicals.

It�s also been referred to as the �vitamin of youth.� This is because it helps maintain

healthy skin and hair in spite of the passage of time.

Today, we want to talk about the top 5 so you�ll remember to eat them more regularly.

1.

Almonds Almonds are a nut that has a very high vitamin

E content and healthy fatty acids, such as omega-3.

These nutrients, in addition to their essential minerals, help keep your cells in good condition.

In addition, they also decrease your risk of cardiovascular and inflammatory disease.

Every 100 grams of almonds contains up to 26 mg of vitamin E.

Because they have a lot of calories, however, it�s best to eat almonds only in moderation.

2.

Spinach Green leafy vegetables like spinach are a

healthy source of vitamin E. They�re low in calories, but with plenty of important

nutrients for the body.

In this case, this vegetable packs an incredible amount of vitamin E.

This, along with its other antioxidants, helps protect your body against chronic diseases

that come from the effects of oxidative damage.

In addition, it provides essential minerals that aid in the formation of red blood cells

and the strengthening of your bones and joints.

They include: Iron

Magnesium Calcium

Zinc Potassium

3.

Kale Net, kale is another plant-based source of

significant quantities of vitamin E and other essential nutrients that protect your body

from the negative effects of aging.

It�s estimated that one cup of this ingredient provides between 6% and 8% of the recommended

daily allowance of vitamin E. It also contains fiber and essential minerals.

Once absorbed by the body, they support your metabolic function to prevent problems like

diabetes and obesity.

4.

Papaya Known around the world for its high content

of vitamin C and dietary fiber, papaya is a fruit whose antioxidant effects can counteract

the impacts of free radicals on your cells and tissues.

Thanks to its significant amounts of vitamin A, potassium, magnesium, and other minerals,

it supports the function of all your bodily systems.

Regular consumption of papaya decreases your risk of viral and inflammatory disorders.

In addition, it also improves the appearance of your skin.

5.

Olives

Olives are known for their multiple applications in the kitchen.

However, they have other medicinal uses and benefits for both physical and cognitive health.

They contain high levels of vitamin E and essential amino acids.

Together, they create a protective barrier against the impacts of free radicals.

Olives also contain small amounts of essential fatty acids whose anti-inflammatory effects

improve joint health and prevent the wear and tear that�s associated with aging.

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