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How To Burn Stored Fat At Home
How To Burn Stored Fat
how to burn stored fat everyone wants to burn off the excess fat on his or her
body however this is not easily done the body is conditioned to store fat in
preparation for lean times so it burns the food you eat first instead of
burning the stored fat since you are not likely to suffer from food deprivation
or malnutrition in the near future the body just keeps storing fat without
burning it off you have to take steps to burn stored fat as it is the only way to
get rid of the existing fat in your body here are some methods for how to burn
stored fat one exercise longer there were different schools have thought when
it comes to what compels the body to start burning stored fat the most
popular one is based on studies that say the body starts burning fat only after
you have been exercising for 30 minutes this is because the body derive energy
from recently consumed food during the first twenty nine minutes only then does
it start burning stored fat this is good motivation to exercise past a thirty
minute mark it is so much easier to continue
exercising once you've started than it is to get off the couch to workout
initially another school of thought in the discussion to burn fat advocates
starting with low intensity then slowly moving to moderate and high intensity
exercises this is good for beginners who are letting their bodies get used to
working out after several minutes the intensity is increased so that you are
pushing the limits of your body a little more unlike the previous school of
thought this does not specify the length of time only that you increase the
intensity for example the previous one would suggest running on a treadmill at
a single speed for more than thirty minutes while the current one
would recommend increasing the speed every five to fifteen minutes recent
proponents have been popularizing high-intensity interval training HIIT is
a quick way to burn stored fat hi-8 has been gaining a lot of followers because
its workouts can be as short as five minutes which is attractive to those who
do not want their training to take up too much time
HIIT advocates say that interspersing low or medium intensity with high
intensity movements increases the efficacy of the exercise HIIT may not be
appropriate for people with weak hearts though so make sure you consult with
your doctor before starting any form of exercise to eat fewer carbohydrates low
carb diet advocates swear that this type of diet is the most reliable way to burn
stored fat the food that the body burns for fuel is carbohydrates if you keep
eating carbohydrates the body will keep burning that instead of the stored fat
it is recommended therefore that you eat fewer carbohydrates to force your body
to burn stored fat however you should eat more of other types of food such as
fats and proteins otherwise your metabolism will slow down and start to
conserve its energy stores since it notices that you are consuming less food
which is the opposite effect of what you want eating fewer carbohydrates involves
removing or reducing your consumption of sugar pasta bread and alcohol among
others note that fruits also have sugar but you can keep these in your diet as
they are nutrient-dense you can also switch to brown carbs such as brown rice
and wheat bread before removing those food groups from your diet completely
fitness experts may not agree on the ways of how to burn stored fat but they
all agree that a person has to exercise more whether an intensity or length of
time when it comes to dieting people agree on eating fewer carbs but disagree
on whether to eat more fats or more proteins
work with your doctor fitness trainer and nutritionist as to what is best
suited for you if you liked the video give it a thumbs up and share it with
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