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Get More Social Media Traffic Using These 7 Free Tools | Neil Patel - Duration: 5:19.
Do you find it hard to get traffic from the social web?
Well, who doesn't?
Social algorithms are tough,
they're getting harder and harder
to get more traffic from Facebook, Twitter, LinkedIn
and every other social site out there.
Hey everyone, I'm Neil Patel
and today, I'm gonna teach you
how to get more social traffic
using these seven free tools.
(gentle music)
Before we get started make sure
you subscribe to this channel,
that way when I give you more
social media advice you'll get notified.
Now I've a question for you.
How many of you guys are getting
little to no traffic from Facebook?
If you're getting little to no traffic
leave a comment with yes.
If you're getting a ton of traffic
leave a comment with no.
Either way the tools I'm gonna teach you today
won't just help you get more traffic from Facebook
but they'll help you get more traffic
from all the major social sites.
The first tool I have for you guys is a easy one.
Hootsuite, it allows you to schedule
your social content out.
With Hootsuite not only can you share content
on all social sites with ease and a few clicks
but you can also schedule out your
content many months in advance.
This is important because most people
share their content once on social sites like Twitter,
but if you share your content on Twitter
six times in a year that same piece of content,
you'll roughly get two to three times more traffic.
It's a simple hack, it works well
and you should be doing that.
Remember when you share your content
most of the people won't see it,
so there's nothing wrong with sharing
that content three, four, five, six,
seven times throughout the year.
I usually do that same piece of content
once every two months or roughly six times a year.
The next tool I have for you is ManyChat.
Although you're struggling to get traffic from Facebook,
ManyChat will solve that.
It's a chatbot tool, leverages Facebook Messenger
and what you'll find is the click through
and the open rates are ridiculous.
It beats out email.
If you want easy traffic leverage ManyChat.
What it'll do is when people come to your website
they can subscribe to you through Facebook Messenger
and then when you have a blog post
or message you can push it out through ManyChat.
You'll get open rates above 60%
and you'll get click through rates
well above 30, 40, 50%.
The numbers are crazy,
over time it drops down,
but even when it drops down you'll still see
your click through rate above 30%.
It's that effective.
The third tool I have for you Buzzsumo.
You end up writing content,
when you write content a lot of times
you share it on the social web
and no one wants to like it or comment or engage with it.
But with Buzzsumo it'll show you all
the other popular articles within your space
and all the ones that aren't popular.
Look at the topics that are popular,
write more of that on your blog,
promote those on Facebook, on LinkedIn, on Twitter
and again you'll get more traffic
because you're only writing stuff
that people wanna read about and see
versus just writing whatever you wanna write about.
The fourth free tool I have for you is SocialBlade.
I know it's that site that everyone knows
when it comes to YouTube but they do more than YouTube,
but they do more than YouTube.
They also do Instagram,
they do Twitter, they do all
the major social sites out there.
What's cool about SocialBlade is it'll show you
your subscriber growth over time
as well as how much content you're pushing out.
It'll help you find patterns on
hey if I put out five tweets,
do I get more followers when I only put
versus if I only put out one tweet.
Or on YouTube how many more subscribers
am I getting per day based on
how much content I'm producing.
This will help optimize how much content
you should be creating to get the maximum
amount of subscribers, fans and followers.
The next tool I want you to use is Hello Bar.
You're probably wondering what is Hello Bar
have to do with social media?
Hello Bar helps you collect emails from your website.
Here's the thing.
In the first hour that you're posting content
on the social web, any social site,
if it does really well the chances are it'll go viral.
Use Hello Bar to collect emails
from your blog or your website.
When you collect these emails,
then when you push out content on the social web,
you sent out a email blast to
all your email subscribers saying
"Hey, check out this post on Facebook
or LinkedIn or Twitter."
That'll help you get way more retweets,
likes, shares and that'll make the post go viral.
The sixth tool I have for you is Subscribers.
Subscribers is similar to Hello Bar
but instead of helping you collect emails
it helps you collect browser notifications subscribers.
That way when people are
browsing your site on Chrome
they can click one button,
subscribe and you can push out a notification
and let all these people know
when you have new content that just came out
and you can even push 'em to the social sites.
That way when it gets released in the first hour,
you'll get more likes, shares and comments.
Again this will help you go more viral.
The seventh free tool I have for you is Zoho Social.
Zoho Social makes it easy to work with your team members
and on top of that they help you research keywords.
By using Zoho Social it'll help you determine
what keyword you be targeting
when you're going after these social sites,
because if you're using the wrong keywords
in your titles, descriptions, throughout the whole text
you'll find that not as many people will see it.
A lot of people are doing searches on these social sites.
A lot of people use Twitter search.
Use the right keywords, you'll get more traffic.
So that's it, thank you for watching.
If you enjoyed the video
like it, share it, tell other people about it,
subscribe to the channel.
Of course if you need help with your
social media marketing check out
my ad agency Neil Patel Digital.
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Horóscopo de hoy, 14 de febrero de 2019, por el astrólogo Mario Vannucci | Un Nuevo Día | Telemundo - Duration: 3:05.
For more infomation >> Horóscopo de hoy, 14 de febrero de 2019, por el astrólogo Mario Vannucci | Un Nuevo Día | Telemundo - Duration: 3:05. -------------------------------------------
Why Meghan Markle's Father May Have Just Ruined Their Relationship For Good? - Duration: 12:15.
Why Meghan Markle's Father May Have Just Ruined Their Relationship For Good?
For too long Meghan Markle has served as the world's punching bag.
While there is certainly a large camp of people praising the new Duchess of Sussex for her authenticity,
her efforts to modernize the monarchy and, yes, her knack for putting together a designer ensemble,
since her May vows to Prince Harry it has almost become sport to pick her apart.
Royal watchers have criticized everything from her lack of pantyhose to her supposed request to wear a particular emerald tiara on her wedding day.
And with November's announcement that the expectant mom and her groom will relocate some 25 miles
from Kensington Palace to nest in Windsor Castle's Frogmore House came a slew of stories that the move was prompted
by Meghan's inability to get along with her sister-in-law Kate Middleton.
Through it all, in the spirit of her new heritage, Meghan kept calm and carried on.
But her friends never agreed to do the same.
In an effort to stand up against what one former costar called "the global bullying we are seeing,"
five of the retired actress' closest companions spoke their truth to People magazine last week.
Asked to give their take on the California native, the five woman painted a picture of someone who was decidedly not a pampered princess.
The Meghan they knew was the first to toast her pals' achievements and handle their tough times "with Kleenex and a shoulder
and a glass of wine and the best chat and a book that will help pull me out of wherever I am," said a close confidante.
She was the type of host to fix up the guest bedroom with a robe, slippers and homemade cookies, noted an L.A. friend.
The onetime calligrapher—she handled the lettering on the invitations for Robin Thicke's 2005 nuptials to Paula Patton—was also a fan of the written word.
Following a 2014 USO tour, she formed a number of pen pal relationships, handwritten notes criss-crossing the globe,
said the L.A. friend, and for any kind gesture or present she receives,
"She sends so many thank-you notes, all in her beautiful penmanship".
As it turns out, she's mailed other letters too.
Three months into her now-legendary family feud with father Thomas Markle,
one that began with the 74-year-old's regrettable decision to work with a paparazzo and quickly spiraled from there,
Meghan sent him a note essentially asking him to shut the eff up around the press.
"She's like, 'Dad, I'm so heartbroken. I love you. I have one father.
Please stop victimizing me through the media so we can repair our relationship,'" a close friend shared with the magazine.
"Because every time her team has to come to her and fact-check something [he has said], it's an arrow to the heart".
As a response, the friend continued, "He writes her a really long letter in return,
and he closes it by requesting a photo op with her. And she feels like, 'That's the opposite of what I'm saying.
I'm telling you I don't want to communicate through the media, and you're asking me to communicate through the media.
Did you hear anything I said?' It's almost like they're ships passing".
While the cover story included interesting tidbits about Meghan's ability to whip-up chef-worthy meals and tell a wickedly funny joke,
the dueling missives quickly became the main takeaway of the whole piece.
They were certainly the part that Thomas fixated on.
Feeling that his daughter's friends were attacking him, and had received her express permission to do so,
he responded by...releasing the exact note they had mentioned, feeling it would somehow vindicate him.
"The letter was presented in a way that vilified me and wasn't true,"
he explained to the Daily Mail, which printed select excerpts of the five-page missive.
"It was presented as her reaching out and writing a loving letter in the hope of healing the rift, but the letter isn't like that at all.
Meghan can't have it both ways. She can't use the press to get her message across but hang me out to dry. I have the right to defend myself".
His other daughter, Samantha Markle, always ready to pile on, took it a step further,
telling UK's The Sun the note "was nasty. Dad is prepared to release more of it".
But by releasing portions of the letter—and threatening to unleash more—Thomas has, perhaps unintentionally showed his hand.
No longer can he claim that he's simply a grieving father hoping to make nice with his beloved daughter.
(Though he can and he has, insisting, somewhat inexplicably to the Daily Mail that he simply wants to put this mess behind him).
Rather his actions are that of a man scorned, intent on proving he's right and repairing his personal reputation at any cost.
And the price may be quite high.
Sources tell Vanity Fair that by sharing the letter with one of his go-to media outlets, the exact thing Meghan requested he stop doing,
the retired lighting director has also relinquished any chance that he might one day repair his relationship with his youngest child.
While a source says Harry is "angry" and "upset" that his father-in-law continues to speak to the press, Meghan is simply "at her wit's end".
A single-minded Thomas, however, seems to be more focused on his reputation than their relationship.
Though he gives lip service to the idea that all he wants is to speak to his daughter,
it's hard to imagine he feels insulting her is the way to go about doing that.
"This is not the girl I know. It's not the way she talks," he lamented to the paper.
"For her friends—and by default Meg—to portray this as a loving letter is ridiculous. Love isn't mentioned once in the entire thing".
Which, it is, just not in the spot he's fixated on.
This letter is cold," he continued. "When she signs off it's 'Meg'.
You read the way it ends and it felt like a final farewell to me. It doesn't even start out with 'Dear. It's just 'Daddy'.
Never mind that she followed that up by saying, "It is with a heavy heart that I write this,
not understanding why you have chosen to take this path, turning a blind eye to the pain you're causing," and noting,
"Your actions have broken my heart into a million pieces," words that would certainly jolt most fathers. He had some complaints.
Going through point by point, Thomas shared with Daily Mail the parts of the letter he felt were mischaracterizations.
He took umbrage with the idea that she had learned of his heart attack through the press and phoned him some 20 times only to get voicemail
("There were no missed messages,") or that he'd cashed in on their fractured relationship.
("I've only accepted a few payments. I worked it out and if I'd taken all of the offers I've had, I could have made $600,000").
He also rejected her notion that she has, indeed, offered up financial help,
saying any "modest" gifts were "greatly appreciated" and fought back against her assertion that he's made "attacks" against Harry in the press.
When he told The Sun the prince needed to "Man up and get over it...
If I'm the first person who's insulted you or hurt your feelings, you've got a long way to go," it was to be seen more as a request.
"I've never attacked Harry," he said, perhaps forgetting about the part where he called him arrogant. "I asked him to man up".
As for his written reply, suggesting they pose up for photographers—or, as he put it,
"I wish we could get together and take a photo for the whole world to see. If you and Harry don't like it?
Fake it for one photo and maybe some of the press will shut up?"—he feels the request was "totally misinterpreted".
He wasn't trying to drum up some good press for himself, he swore, or pocket some cash through a side deal with a photographer,
he truly felt it was the best solution to getting the relentless reporters at a distance.
"When Doria was photographed with Meghan and Harry for the first time it took the heat off Doria,"
he opined of her September 2017 appearance at Toronto's Invictus Games.
"It showed she was part of the family. I don't want a picture for any other reason than if we show harmony then the press will back off".
He also seemed to bump against one phrase,
where she mentions him being "so far down this rabbit hole" in his relationship with the press, that convinces him Harry is pulling the strings.
"Americans don't know what the hell 'down the rabbit hole' means?
It's apparently to do with Alice In Wonderland," he told the UK outlet. "You Brits use it. That feels like pure Harry".
Call us crazy, but we've fallen down the rabbit hole on many a celebrity story—only realizing that we're in too deep after we've scanned the fifth Bachelor contestant's Instagram.
Either way, by parsing the letter for hurtful language, Thomas is allowing the point to sail right over him: What her friends said was absolutely true,
she did write him a letter begging him to stop trashing her in the press in the hopes they could take steps toward repairing their relationship.
And if her words were a bit harsh—nasty seems like quite the leap—well, wasn't her anger kinda justified?
By the time Meghan penned the missive, her dad had already granted three increasingly hostile interviews
where he transitioned from speculating about how miserable she appeared to poking fun at the in-laws that had warmly welcomed her into the fold
("They're just like a Monty Python sketch. Say a few critical words about the Royal Family and they put their fingers in their ears,
cover their eyes and pull the blinds down," he opined to the Daily Mail),
to openly taking credit for everything she had accomplished in her life from her dual college degrees to her acting career to the work she'd done to move the needle on key causes she held dear.
"She'd be nothing without me," he told the paper. "I made her the Duchess she is today. Everything that Meghan is, I made her".
And, then, in perhaps the most hurtful move he dubbed her as "cold", attacking her "sense of superiority". His own daughter.
With his willingness to throw around such harsh language,
it seems strange that he wasn't more receptive to some admonishing of his own behavior.
Perhaps it stung to have his daughter accuse him of lying and "creating so much pain" or "manufacturing this fictitious narrative",
but that pales in comparison to some of the insults he dispensed.
And if you can dish it out, well, he should be a little better at taking it.
Whether or not Meghan gave her friends tacit approval to speak to People,
she's now a bit stymied as to what to do next. By allowing a newspaper to print her letter,
Thomas has now proven there's no boundary that he won't cross, so any hope of working things out privately have been dashed.
And while she could certainly go on the offensive, rightfully attacking her dad for keeping the narrative of their fight alive and well in the press, making him look bad has never been her M.O.
She could have certainly directed the Palace to release a statement admonishing his insult-ridden interviews months ago,
but instead chose to remain silent as he took her to task.
Because as much as she's hurt by his behavior, perhaps part of her can understand how he got to this point.
For months, he had been prodded by the British media intent on painting him as some sort of recluse holed up in a Mexican shack,
capturing pictures of him buying a toilet and paper plates or picking up a four-pack of Heineken.
So when his eldest daughter offered the suggestion that he pose for a set of staged shots as a solution,
noting to Vanity Fair's Vanessa Grigoriadis that plenty of celebs "do this sort of thing—why can't my dad?"—he acquiesced.
Of course the fix had become the problem the moment another tailing pap latched on to the scheme and, well, things had spiraled from there.
"She cares for her dad, and has concerns for him and his mental health,
which is one of the reasons she doesn't want to comment on this," an insider explained to Vanity Fair.
"It's a very complex, very emotional situation, and let's not forget she is seven months pregnant".
Thomas, of course, has offered up a solution.
"I want nothing more than to sort this mess out," he told the Daily Mail, sticking to his standard refrain.
"I would ask her and Harry to contact me. All it would take is one phone call and most of this craziness would stop".
With all due respect, though, it'd appear that Meghan already tried that tactic, albeit she went the written route.
And it'd be hard to argue that it stopped one shred of the craziness.
So at this point it's anyone's guess as to what comes next except we'd imagine Meghan should keep working on that stiff upper lip.
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HAPPY DEATH DAY 2U Ending, Post-Credits Scene & Timeline Explained - Duration: 12:55.
Happy Death Day 2U catapults Tree into a brand new world where she has to contend with a
new killer and work out how to close the time loop again.
Yippee-ki-yay, movie lovers, I'm Jan and today I'm explaining everything you need to know
about Happy Death Day 2U including hidden details you missed in that post-credits scene,
what the ending really means, the final Baby Face reveal, and how the finale sets up the
third movie in the franchise.
And so you don't miss my bonus Happy Death Day 2U video, make sure you subscribe and
ring the bell to get notifications.
OK, let's get into it.
Now, the timeline for this movie is pretty complicated and there's a bunch of subplots
we need to break down to completely understand what's going on with the multiple dimensions
and doppelgangers that show up in the film.
The sequel kicks off with Carter's roommate Ryan stuck in a time loop as he relives the
same day after getting murdered by a masked Baby Face killer.
What we soon discover though is that Ryan and a couple of his fellow science students
have been working on a machine that's supposed to slow down time on a molecular level.
The Sisyphus Quantum Cooling Reactor – or SISSY as it's known for short – actually
kicked off the time loop in the original movie when the machine started up unexpectedly a
minute after midnight on the 18th.
That's the day that Tree's time loop began in the first movie and something we also discover
is that whenever the machine is turned on it causes brief power outages, which means
it caused the blackouts we saw in the first film.
Tree, Ryan and Carter resolve to close the time loop; however, there's the immediate
problem of the Baby Face killer stalking Ryan on campus.
When Baby Face tries to kill Ryan for a second time, he gets knocked out by Tree and when
she reveals who's under the mask they discover it's actually another version of Ryan.
When he wakes up, Ryan's double explains that he was "trying to close the loop, but somehow
[he] got knocked into a parallel timeline."
He also warns them that they're all in serious danger and that the longer they all exist
in the same dimension the worse things will get.
Ryan's doppelganger says that the butterfly effect is at work and that the solution is
to kill the Ryan we know from this world, otherwise he'll create even bigger problems.
Ryan number 1 gets freaked out when he realises his doppelganger is deadly serious about killing
him, so he ignores everyone and tries to turn SISSY back on to fix the problem.
As the machine powers up, it generates a huge pulse and shockwave that sends everyone flying.
The scene cuts to Tree waking up again in Carter's dorm room and she discovers it's
the 18th again and she's stuck in a new time loop.
But this time Tree has been sent to an alternate dimension; let's call it Earth 2.
Now, I'll talk more about the warning from Ryan's doppelganger and what it means for
Happy Death Day 3 a little later, but first we need to talk about this new dimension.
In Earth 2, everything is similar though aspects of it are slightly altered.
Tree's walk back home is more or less the same, but when she arrives at her sorority
house, things are a little different.
Lori isn't the same psycho cupcake-baking killer from Earth 1 and Danielle and Carter
are a couple.
When Tree goes to talk to Ryan about what's going on, she learns that she must have been
sent to this alternate dimension when Earth 1's SISSY machine pulsed.
Another shock to Tree comes when she discovers that her mother, who had died back on Earth
1, is actually still alive on Earth 2.
This is a huge deal for Tree because she had a special emotional connection with her mum.
They even shared the same birthday and used to blow out a single candle on a birthday
cake each year.
Being with her mum, who was lost to her forever in her original life, means Tree now no longer
wants to return to Earth 1.
As she feels like she's living the better version of her life here in this new world.
But although it's a different world, there's still a Baby Faced killer at large on the
university campus and Tree dies for the first time in the sequel when she accidentally runs
off the hospital roof fleeing the masked murderer.
When Tree wakes up again to find it's the 18th, she realises a new time loop is in effect
and she starts working with Ryan's team to figure out how to close it.
Tree needs to go through the time loop each day and memorize the different algorithms
that Ryan's crew are testing to fix SISSY and that's when we get the amusing montage
of Tree deciding how she should die each day rather than die at the hands of Baby Face.
After more loops, Tree and Ryan's team figure out the algorithm they need to get SISSY working
again and Tree also decides she wants to go back to her own world, more on why she made
that decision later.
But before she leaves, Tree realises she still wants to deal with Earth 2's Baby Face so
she goes to the hospital where, although she manages to stop Tombs from murdering Lori,
Baby Face then shows up to reveal himself as [Doctor] Gregory.
Gregory had been setting Tombs free so Lori's murder would cover up his affair with her.
Fun fact: this reveal of Gregory as Baby Face is a reference to the original script for
the first Happy Death Day movie where Gregory and Lori were working together as the original
Baby Face killers who were trying to kill Tree.
Back in the sequel we discover that Gregory's wife Stephanie is also in on the murderous
plan , which was hinted at earlier when she was having an argument about a sorority girl
with her husband.
Stephanie shoots Lori, but there's another twist as Gregory turns the gun on his wife,
shoots her and quips he wanted a divorce.
Gregory and Tree end up in an MRI examination room where Tree turns the tables on the wicked
doctor when she switches on the machine's magnet and a metal wheelchair flies towards
it, pinning Gregory to the scanner.
Then Tree releases the screwdriver she's holding which the magnet yanks towards the doctor,
stabbing him [dead] in the chest.
Making Gregory's wife a villain in the sequel is also a neat little easter egg to the alternate
ending for Happy Death Day 1.
In the deleted ending for the first movie which wasn't used as it tested terribly during
test screenings, the final scene has Tree at the hospital again recovering from her
injuries, but then Stephanie turns up and she murders Tree in revenge for the affair
she was having with Gregory.
As for Lori's role in the sequel, well, this time around she survives to the end of movie
thanks to Tree saving her, which is a nice inversion of the end of the first film where
Tree killed Lori after she discovered Lori was the one trying to kill her.
Now that Baby Face has been dealt with, it's time for Tree to be sent back to her own world,
but as SISSY powers back up, Tree shares a final kiss with Carter from Earth 2, proving
perhaps that even between dimensions these two have a real connection.
Although Carter was in a relationship with Danielle on Earth 2, the way he acts around
Tree reveals his true feelings for her.
So, Tree is back in her world and the credits roll, but we also get a bonus credits scene
that sets up the next movie.
As punishment for continuing to run SISSY in defiance of the Dean's commands, Tree,
Carter, Ryan, Dre and Samar have been ordered to clean up litter on the university campus.
A team of government agents then roll up out of the blue led by a Dr Isaac Parker who asks
them to come with him and answer some questions.
They're taken to a DARPA facility which, for anyone who doesn't know, is a real-life US
Defence agency.
DARPA has taken possession of SISSY, but they can't figure out how to work the machine.
Ryan explains that there are many algorithms and they need the right one to make it work,
and Tree points out that she can help with that.
Remember, she did go through all those time loops when she was on Earth 2 and memorised
the various algorithms until Ryan got SISSY working in that dimension again.
Dr Parker then says they'll need a test subject, and Tree wickedly says she thinks she has
the perfect recruit.
The screen cuts to a shot of Danielle waking up in bed screaming, a clear indication that
Danielle is going to be sent into a new time loop in the next movie.
Both the Danielles we've met on Earth 1 and Earth 2 are pretty terrible people.
Earth 1 Danielle is rude, offensive and only really cares about her status as sorority
Queen bee.
"Who's gonna pledge Kappa, now that we have a death curse?"
"We're in crisis mode Tree."
"Eew, who are these people?"
"Call me as soon as you're done with your creepy comic con meeting."
Earth 2 Danielle was slightly nicer and less offensive, but more of a fake, and still very
pretentious and self-absorbed, and was possibly mainly going out with Carter so he helped
her pass one of her courses.
Plus, of course Tree discovered her cheating on Carter with Nick.
Also, in this credits scene is a sneaky little detail about Samar which opens up another
plot point to explore in Happy Death Day 3.
Just before I reveal that, plus my explanation of what Ryan's doppelganger was really doing
on Earth 1, if you enjoy movie deep dives like this video, then why not subscribe as
we've got a lot more movie breakdowns and theories on the way for releases like Us,
Captain Marvel and Pet Sematary.
There's also a bonus Happy Death Day 2U video coming very shortly, so tap the notification
bell so you don't miss that.
OK, back to Samar: while he's picking up litter in the credits scene, he finds an old discarded
churro on the floor and says "who throws away a perfectly good churro?"
He then proceeds to eat it, which is out of character with the Samar we met at the beginning
of the movie.
In the scene where he brought Ryan a churro from the cafeteria, Samar accidentally dropped
it on the floor and then made a big point about how the churro had gone to waste now
because it was covered in bacteria.
So, why on earth is Samar more than happy now in the credits scene to eat a churro that's
been on the floor for at least a day probably?
The answer is that I think this isn't our original Samar; it's a different version of
him from another dimension.
When Tree was sent back to Earth 1 from Earth 2, it's possible that the original Samar on
Earth 1 was replaced by the Samar from Earth 2.
Earth 2 Samar wouldn't necessarily have noticed any difference yet, as just like on Earth
2, his surroundings and the other people would be similar.
Another possibility is that when Tree was sent back to Earth 1 it caused some other
ripple effect in one of the other dimensions of the multiverse, sending over a different
Samar doppelganger to Earth 1.
Remember that when Ryan from Earth 2 is explaining to Tree about the multiverse he says that
the Earth 2 version of Tree must have been "knocked into [another] parallel dimension
somewhere in the multiverse" and that "in theory the universe has six dimensions."
So, this stale churro-munching version of Samar could have been knocked out of another
dimension and into Tree's world.
This leads me back to Ryan's doppelganger who we met right at the beginning of the movie,
and whose reasons for ending up on Earth 1 haven't been fully explained yet in the franchise.
We do get a little clue as to what's going on here though.
It's just a little comment that's made when Earth 2's SISSY is being fired up for the
first time.
Carter is concerned about the amount of noise the machine is making and they tell him not
to worry as the machine won't blow up again.
Now, that's a crucial little detail that the movie doesn't linger on and the exact timing
of when SISSY previously blew up isn't totally clear.
But it seems like the SISSY machine on Earth 2 had a major meltdown at some point before
or around the moment when SISSY went wrong on Earth 1, which was at a minute past midnight
on the 18th.
Did that SISSY event on Earth 2 trigger a fault in the multiverse that sent a version
of Ryan from another dimension over to Earth 1 by accident?
Ryan's doppelganger at the beginning of this movie kept saying he was trying to close the
loop and that he needed to kill Ryan from Earth 1 to stop him turning on the machine
and creating more problems.
So, did Ryan 1's machine trigger problems, like a butterfly effect, in the rest of the
multiverse, including Earth 2?
Or did Earth 2's machine fail first?
There's clearly some event that's happened that hopefully the Happy Death Day filmmakers
plan to address in the next movie.
Some other unanswered questions about Ryan include what was that distortion that Ryan
1 hears on his phone each time he's in the time loop?
Where was the call coming from?
And what made Earth 1's SISSY turn itself on around midnight at a time when the lab
was locked?
Did that SISSY explosion that happened on Earth 2 ripple out into the other dimensions
or is there another SISSY in another dimension going wrong and kicking off a chain of events
in the multiverse?
Whatever the answers are, it looks like Happy Death Day 3 will entangle us even further
in a wider web of parallel dimensions and alternate timelines.
I'd love to hear any of your thoughts or theories you've got in the comments below.
I'll be exploring lots more easter eggs and crucial details like this in my Happy Death
Day 2U Things You Missed video.
I'll add a card to watch it here and in the video description as soon as it's ready.
Although Happy Death Day 2U is more complicated than the original movie, I like the way that
the universe has expanded without the sequel playing like a repeat of the first one.
You might be a little disappointed if you're looking for more of the horror elements from
the first film, but the real star of Happy Death Day has always been Jessica Rothe's
performance as Tree.
And the sequel gives her an opportunity to show that there's still room for the original
mean girl to grow as a character.
Although Tree really wants to live what she thinks is a better version of her life where
her mum's alive, she eventually comes to realise that she needs to embrace the real version
of herself even if that includes the pain that comes with it.
Writer-director Christopher Landon has said that the lesson and the theme of the movie
is that "even if there are things in your life that you regret or things that have hurt
you, […] it's still your life, […] you have to take ownership of it.
And so you can't live in a fantasy version of your life because it's not you."
On top of that, when Tree sees on the local news that Carter, Lori and the police officer
have been killed at the hospital, she "refuses to be the final girl and resets her own day
in order to save her friends" proving that she's a worthy heroine.
Now, I'd love to know what you think of the sequel.
Tap in the top right to vote and leave any comments below.
Tap left for all the easter eggs you missed in Happy Death Day 2U or tap right for another
video you're sure to like.
And if you enjoyed this video, a thumbs-up and a share are hugely appreciated.
Thanks for watching and see ya next time.
Yippee-ki-yay, movie lovers!
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Quick Tips on Diversifying Your Marketing Efforts - Duration: 0:48.
Hi everybody!
I'm Tom.
Today I want to give you a quick marketing tip, and that's about diversification.
No, I'm not talking about your stock portfolio.
I'm talking about your marketing.
Namely, don't put all your marketing dollars and marketing budget into one channel or one
basket.
It's good to spread that out over several different channels, online and offline, to
make sure you're spreading those dollars out and reaching your customers where they are.
Over time, the more that you do this, you'll get a better sense of what channels are driving
the most meaningful revenue toward your business and your bottom line.
So you can really, then, allocate more of your marketing dollars to those channels in
the future.
Thanks so much, and we'll talk to you next week!
-------------------------------------------
IDLE SUPERMARKET TYCOON Gameplay - Simulation game for Andriod & iOS - Duration: 15:01.
Hello everyone to Big Paw Gaming!
Idle Supermarket Tycoon gameplay focuses on idle play
but the game is designed in a way that it actually does not feel it is an idle game.
You are upgrading a supermarket and see customer coming in and shop in it.
You start with vegetables and fruit stands
and a cash register.
You notice your customer come in and shop and eventually, the lines are getting longer.
You invest in more cash registers or train the staff to expedite check out.
Yet then you see a parking lot is full, so you expand it.
Not enough customers? Increase advertising budget.
The gameplay increases as you move forward and unlock new stands
as well as do more missions, but it never feels like it is an idle game.
Perhaps because you can always see your actions have in-game consequences.
It is really fun to see your supermarket in the small town grows into a hypermarket
and eventually you grow into a chain with larger cities, such as New York, London, and Hong Kong.
The game graphics are good, pixel-like art but works perfectly fine.
The music is not so good and eventually I would turn it off (a pity).
The gameplay is definitively fun and I expect to play this game more in the near future.
For the final score, I give it 8-/10.
If you like Idle games on mobile phones, you will love Idle Supermarket Tycoon.
I hope you like this gameplay video and watch it to the end.
If you have any questions, let me know in the comments below.
I hope you subscribe and come back for more new gameplays everyday!
Thanks for watching!
-------------------------------------------
How To Make Cake Decorating Tutorial | Easy Dessert Recipes | Amazing Cake Decorating Ideas - Duration: 10:26.
Thank you for watching! Hope you enjoy & like it!
-------------------------------------------
5-Day Fasting Mimicking Diet with Dr. Joseph Antoun | Proven Health Alternatives - Duration: 39:11.
(mellow music)
- Hi, Dr. Rob Silverman here,
Amazon bestselling author of Inside-Out Health
and host of Proven Health Alternatives.
We have an episode that you're about
to watch that blows the doors off.
It is incredible.
Dr. Joseph Antoun, CEO of L-Nutra,
talks about Fast Mimicking Diet.
It's based on Dr. Longo's book,
the Amazon bestselling book, Longevity Diet,
the science, the applicability, the health benefits.
Wait till you see the key takeaways.
Watch this episode.
Everybody, Dr. Rob here, Proven Health Alternatives.
I have an outstanding guest today.
I'm so excited to have him, Dr. Joseph Antoun.
He is the CEO and Chairman of the Board of L-Nutra.
Dr. Joe, how are you?
- Hi, how are you?
Thanks for having me today.
- I'm excited to have you.
I just want to tell all our listeners how I met you.
I had read Dr. Longo's book, The Longevity Diet,
and I was out in one of the doctor meetings
and there was Dr. Joe.
He's the CEO of the company that talks
about Dr. Longo's Longevity Diet and ProLon,
and we were able to connect.
And I have to tell you
he's one the smartest guys I ever met
and he has got a fantastic, fantastic resume.
He is the leading nutrition,
he's the leading nutrition for a longevity company.
Dr. Antoun is also Chairman of the Board
at the Global Healthspan Policy Institute,
co-Director of the Health Policy
at the University of Chicago,
and he is the former Editor-in-Chief
of the Journal of Health Services Reform.
His work focuses on enhancing public health
and human health span
through advancing breakthrough technologies
that promote healthy aging and reverse chronic disease.
He is without question, a health advocate for health policy,
reforms that support R&D, regulatory processes,
and increasing access to innovative longevity
and health span technology.
He has completed his studies
in Health Policy at Harvard University,
Public Health at Johns Hopkins University,
in Medicine and Biological Sciences
at St. Joseph University.
Dr. Joe, once again, I'm so happy to have you.
How are you today?
- I'm excellent and I'm really happy that
you started with showing the book,
that Longevity Diet book.
I think it has changed so many people's life.
Just to tell a little bit, our audience in here,
the author on this book is Professor Valter Longo,
who is the head of the Longevity Institute
at University of Southern California
and was just nominated by Time Magazine
as the top 50 Global Influencer in Health Care.
And that book has changed my life
and is changing the lives of
hundreds of thousands of people.
Actually, I think it just crossed the million,
million copies sold, so unbelievable.
It just helps us.
I went to med school as a doctor
and never really had a serious,
neither interest nor education in nutrition at that level,
but then afterwards in practice
and now in the leading of nutras
and nutrition for a longevity company,
the value of nutrition is so critical,
and that book is really a summary of,
Dr. Longo went to all the blue zones
where the centenarians are,
the people who live 100 and above.
Lab trials and clinical trials
for the last 23 years and the longevity of aging.
Most of it, almost 90% of it, was sponsored
by the National Institute of Health,
one of the biggest dietary investment from the NIH,
also in his lab,
and this book summarizes really the findings
from epidemiology, from scientist's perspective,
and it's a fantastic read.
- Yeah, I read the book, the book was great.
It opened my eyes,
and having written a book myself,
his book is based on all science that he performed.
- Yeah, what brought all this to life
is he discovered the value of fasting for humanity,
which for us was "Hey, it's the absence of food,"
then he scientifically showed that it was part of our diet
and it's actually a big contributor to longevity.
Which, I'm pretty sure we're gonna cover
extensively now.
- Exactly, I'm happy you
thanks to yourself, I appreciate it.
Why is fasting turning out to be so important
for our health?
- Yeah, it's sometimes the most amazing things that
get discovered by chance and by studies,
when Napoleon says opportunity meets readiness, right,
so Dr. Longo 20 years ago was a post-doc in UCLA
and he was part of the biosphere project that,
I don't know if your audience is familiar with it,
but it was one long human trial
on calorie restriction, chronic restriction.
We eat a little bit less every day
when we live healthier and longer,
and that was the biggest objective in this trial.
And then at the end of it,
the researchers noticed that, yes,
you would have less metabolic disorders
if you fast longer, the chronic restriction.
But also because coming out of this trial
when weeks ago they were re-fed,
their organs who had been a little bit shrank,
regrew to normal size.
For the first time ever there was a restriction
of this whole base restriction ratio, organs,
with chronic calorie restriction.
And Dr. Longo went back to the lab and said
if we fast, if we do a bigger stress to the body
rather than eating less longer,
let's do it full fast for a few days
and see whether that actually
reduces the cell regeneration
in mice, and then afterwards in humans
and that was the biggest discovery.
He went from
going from a chronic calorie restriction
to a short, stressful signal to the body
that it's fasting, showing that
while our body is fasting,
puts a lot of defensive strategy
that all contribute to us being better performance
as a body trying to deal with issues
that the body's starting to get,
especially age-related issues
and helps us live healthier, longer.
And this is where the first a-ha moment came in,
that fasting wasn't just the absence of food,
it lived with us for so many years,
hundreds of thousands of years,
and then religion, all top four religions actually
agree on one word, which is fasting.
There is fasting all the way to the last hundred years,
when we started becoming less religious,
we started eating every day,
the supply chain of food got optimized.
Food became cheap, so every day eating multiple times,
we started stocking fat,
accelerating aging,
and increasing the onset of cancer which is now
a big epidemic, diabetes, the biggest epidemic,
Alzheimer's and auto-immune diseases.
He identified that fasting wasn't the absence of food,
it was actually part of counterbalancing
the excesses that we live in today
and if we bring it back to our practice, our life today,
it could counterbalance the unhealthy aging process
we're going through and the acceleration towards
the onset of chronic diseases.
- Outstanding.
I wrote some questions down.
There's a little confusion amongst the doctors
and certainly the populace
about the types of fasting and the benefits.
Could you clarify this to everybody out there?
Because I get a lot of questions.
Intermittent fasting,
- Yeah.
- Food mimicking diet, which you mentioned,
and some other time-restricted eating,
et cetera, et cetera.
- Yeah, so that field blew up in the last three years
and it was mainly due to our research
on the value of fasting, but then the word fasting,
they let it get out in the public and then
you hear about different fasting plans and protocols,
et cetera, but let me clarify
and stratify actually, or go into typology of fasting.
You have all the way from fasting for a few hours.
We call that time-restricted eating,
meaning within a day, there are a number of hours
you're not eating and then you're switching the times
of when which you're eating to,
you're restricting that time into a few hours.
We in the book and professor Longo recommends that we
do 12 hours of fast during a day
and then restrict the time where you ingest food
to 12 hours.
Some people take it little bit longer,
to 14 hours or 16 hours,
trying to lose weight on the short term.
We're not sure whether this is healthy in the long term,
with the more you prolong the overnight fast
you might little bit put some organs into stress,
there are some trials showing that, we're not sure,
but we're almost sure or the decise up until today
shows that 12 hours of fast, 12 hours of food
controls circadian rhythm,
which follows what the human evolution.
This is what we call time-restricted eating,
it's prolonging the overnight fast
and shrinking the time during the day where you eat.
The time-restricted eating is the soft fasting method,
and it helps you lose weight because you're prolonging
the time you're not ingesting food
and a lot of trials showing that it could lead
to certain weight loss.
If you go longer, to a full day of fast,
this is where you start talking about what we call today
intermittent fasting,
although a lot of times restricted eating is also labeled
intermittent fast.
Intermittent fasting,
the word intermittent is such an open word.
Everything you do on and off is intermittent, right?
If you play tennis one day a week or six days a week
you're still intermittently playing tennis,
so the intermittent word is undefined today
but in the mainstream sense,
a lot of people apply it to say
"I'm fasting for a few hours,"
or "I'm fasting for a day,"
and if you do it twice a week it's called a five two fast.
Two days of fasting and five days of food.
If you do it three times a week it's a four three.
Intermittent fasting is fasting for a short period.
If you want the softer definition of it,
you're fasting for short periods on and off.
And again the goal mainly is to lose weight
but when you lose weight, obviously you optimize
the metabolic correlate of weight,
cholesterol, triglyceride,
CRP if you have higher CRP,
so it's a good way of skipping food for a certain period
and then losing the weight.
Now we go into the third classification of fasting.
We call that short term fast.
And this is two to three days.
And why it's a separate class when you're doing two
or three days consecutively is because
now you're stressing your body beyond a few hours.
Once you stress your body towards a second or third day,
the body first reaction is always
it's like a company going through bankruptcy,
the first thing, or not seeing revenues,
the first thing you go to the bank account
and get your reserves.
On day one of fasting, or intermittent fasting
on the first day,
you're using the fat,
you're using the liver to dump some calories
into the blood that feeds the body.
But when you step into day two and three,
burning down the fat and using the liver is not enough,
so now you're asking the cells to start eating
the debris inside of them.
You're telling them
"I cannot get you a lot of calories any more,"
within day two and three. Try to source calories
from the inside, try to detox
and try to optimize your performance.
We call that autophagy,
cells eat other cells and phagies eat.
And it's a symptom of stress.
It's a symptom that the body is going through
a stressful difference in calories,
and then the body's trying to now optimize
its performance to survive the fast
and it's started impacting the cells.
Short term fasting impacts, induces autophagy
and helps the cell to start that optimizing
that performance.
Why do I mention it?
Because in 2016 as well, autophagy won the Nobel Prize
in Medicine, so it became a big word,
and there's a lot of focus in alternative medicine,
functional medicine, or natural.
Now if you go beyond day three,
what we call periodic fasting,
so if you fast about four or five days or longer,
it's the fourth category that we call periodic fasting
or prolonged fasting.
And here again, as you go back to the example
of a company, you're using the reserve on day one and two,
picture it as the body uses the fat
and the liver calories, then you restructure the company
in the medium term and in the body you do autophagy,
and if this company going bankruptcy,
which is the body after day three,
you're gonna have to let some of the employees go
and you're gonna have to keep your suppliers
and survive, again, the inefficient part of
and survive to the most efficient way.
And the body does the same thing on day four and five.
We start seeing in our pre-clinical and clinical trials
a higher level of circulating stem cells
and we see regeneration happening in the body.
The body, we assume is really getting rid of elderly cells,
inefficient ones, and it's pushing the stem cell
because they're younger, they're much more cost-effective
in the way they treat calories.
They are taking over, and we've shown actually
in clinical trials that there is an 800% increase
in circulating stem cells
at least in the initial group of people
that we tested these stem cells on.
And in mice we see this in multiple trials,
a regeneration in the immune blood cells,
a regeneration in the stem cells of the GI tract,
and it happens big time.
That stem cell base regeneration is really what makes
fasting a big buzz today.
It wasn't losing the weight because
we can diet in different ways and lose some of the weight,
it's really autophagy happening
at the bigger stress of day two and three
and then if you continue to day four and five,
this where you really, you're reshaping the body,
you're rebuilding the body at the cellular level.
Now it's very difficult to do five days of water fast
and it has its side effects, headaches and you might
have hypoglycemia or lower blood pressure.
When these discoveries were made
at the University of Southern California
and they went to human trials,
it was very difficult to do water fasting trial,
and people were defaulting all the time.
USC actually wrote grants to the National Center of Health
and asked for money to continue fasting research
but not to develop a fasting-mimicking diet
so that we had people go faster into fasting,
enhance the effect, and decrease the side effects.
And this is how the fasting was born,
was out of a necessity when the Mayo Clinic
were doing fasting research and impact on cancer as well,
and patients couldn't really sustain five days of fast
and there was no other solution but to feed them something
and the entire discovery of the fasting-mimicking diet
happened out of that need,
and the fasting-mimicking diet
is a fully plant-based natural,
really good product that it's designed to nourish your body
and give you certain macros and micros
to nourish your body and we can talk about those,
but keep the cells in a fasting mode,
and therefore inducing the benefits of fasting
and actually now we're seeing that we enhance some of those,
on the microbiome for example,
while actually decreasing the side effects and the pain
of going through the five days of fast.
- To put together what you said,
really want you to reiterate just for about a minute,
how does the fasting-mimicking diet,
fasting while eating food?
It's gonna be hard for a lot of the non-doctors out there,
so they're saying "Wait a minute, hold it." "I can eat?"
So essentially you're saying I can eat.
Your body feels full but your brain thinks you're fasting.
Could you expand upon that?
And then I'm gonna back to the gut,
because I'm all about the gut to brain access, so go.
- It's not only the brain, it's the cells.
I really get this question.
This is maybe the second, the first question I always get
the types of fasting, we're confused,
should I do a few hours, et cetera,
and I hope we clarified that.
Restricting food, time-restricted eating,
intermittent fasting, you should go for the day
and then on and off,
and then short term fast and then periodic fast,
and the longer you go, the better the cellular defense is.
This is the categories of fasting.
Now the second question I get most of the time
and it's "What do you mean,
"we're eating and then we're fasting?"
Is actually how can the body actually be fasting
while you're feeding the body.
There's sugar, there's proteins, there's fats,
so how's that even possible?
And it is possible because, again,
the same team of nutritionists and experts
in longevity nutrition that you will see,
which by the way is the only program in the world
on nutrition and longevity and the only PhD
in aging and nutritional longevity.
They identified how the cell sends food,
so at the cellular level, at the end of the day,
everything ends up being a biochemistry messaging
for the cells.
And the cells have PKA and rest pathways
and then mTOR pathways.
Through these three pathways is where most of the food
signal comes in and it comes from carbohydrates
and inducing insulin and insulin-bringing,
bringing the carbs into the cells in the form of energy,
then the proteins inducing IGF1 insulin might grow faster
then telling the pathways as well that there's
a signal of protein.
To simplify this, is carbohydrates and proteins
are sensed through three pathways in the cell.
And if you devise a diet
that doesn't have high concentration of protein and carbs,
but also as important as the concentration
is the types of amino acids and the structure
and the types of carbs and the glycemic index there.
If you devise a diet that gets
these ingredients into the blood
that doesn't also start the growth factors
as a result of that,
and doesn't get the signal into the cells
that "Hey, you should go off fasting.
"We're all good."
We have high spikes of insulin,
we have a long spike of insulin,
we have high IGF in the body and we have a lot proteins.
As long as you're nourishing the body without
inducing or triggering these sensing pathways,
you can mimic fasting and that's the part we have
at USC under the sponsorship of the National Institute
of Health and the National Cancer Institute.
I took, up until today we have
USC has raised over 36 million dollars
just to get to today.
Some people think "Hey, let's put a diet,"
or "Let's took something at home that can mimic fasting,"
it's way beyond this complexity.
It's respecting the circadian rhythm,
it's respecting what your body needs in the morning
versus at night.
It's respecting how much of every macronutrient
and micronutrients and the sequence of those.
The sequence of amino acids, the sequence of carbs
that actually are nourishing in the body
in a natural way, because there's nothing in the diet
that's unnatural.
Some people think you eat and then you just
you don't absorb it.
It's fully natural.
It's labeled as grass by the FDA.
Natural in the sense that there's no artificial
or additive or preservative added to it.
And the part is how can we first get your body fasting
to fasting, so it also has high mid-chain fatty acids,
or what we call the ketones.
It has a high ketone-like ingredients to it.
Only when it gets your body fast in fasting,
then it nourishes your body without really triggering
in the sensing pathway to an extent that the cell says
"I'm safe, I'm moving away from being defensive
"and being regenerative or in autophagy,"
and it's a very, very fine line between
respecting the body's need for macro and micronutrients,
between respecting circadian rhythm,
respecting the stem cells,
and not starving the body and nourishing the body,
and it took literally 15 years and tens of millions
of dollars to get there.
- I got a ton of questions on what you just said.
Number one, and we ask it all the time,
you've done a great job.
You really basically also said one of the benefits
of fasting-mimicking diets
and you also just really talked about what happens
when you're on a fasting-mimicking diet.
One of the things that I wrote some notes down is
macro, micronutrients, you kind of spoke about it,
but so many people say
"If it's 750 cals, if it's X number of calories,
"can I match those calories and get the same thing
"than if I do it fasting-mimicking
"and on the ProLon," which we're gonna show in a second,
which I use in my office.
- Yeah, so the ProLon fasting-mimicking diet.
The first product we put in the market
we called it ProLon, for prolonging longevity,
and it has your food for five days
and the first day is 1,100 calories.
This is the box.
- Which I have in my office.
- Yeah.
In the first day it will be 1,100 calorie day,
and then every other day until the final days
is almost 800 calories.
And the calories is really a tiny piece of the story.
We actually have different fasting-mimicking diets
that we're testing for different conditions,
and they are lower or higher in calories.
A lot of first reaction we saw sometimes
from nutritionists or from people saying
"Okay, I can read the macros.
"There is a number of calories there so I can match that,"
and actually, the calories is just a piece of the story.
Again, you can go and eat a piece of steak for example,
which can be 400 or 500 calories,
but the steak actually triggers the increase in IGF
and it triggers the nutrient propensity pathway,
so it's not about the amount of calories,
it's just one articulation.
It's very important to have the three other axioms there,
which is the sequencing in respect of the circadian rhythm,
the timing of the day,
and then having enough
having different combination of amino acids
that we studied doesn't trigger,
doesn't sensitize the sensing pathway.
Same as carbs.
What kind of change of carbs, what plan being
what sequence, what amount
so that you mimic fasting and you don't get the cells
to respond to that.
Because you can mimic fasting by eating 100 calories.
That's starvation, this is not what we call a partial fast
or what we call like traditionally
if you eat two lettuce during the day
and half an avocado, probably you can fast on this,
but you're fasting by starving.
A fasting-mimicking diet is a nourishment diet.
It's not that "Hey, it's too difficult to do.
"I'm gonna be starved."
Actually you're gonna be nourished and yet you're gonna
be fasting.
That was the part of balancing those.
- There's a methodology which we talked about,
really well-descripted right now with you
and also in Dr. Longo's Longevity Diet.
I'm gonna pick this up again, I have these in my office.
As you know, I'm doing a talk on this,
a practitioner who provides this to people.
Where can you get the ProLon?
How can people get this?
Other than obviously just from me.
- Yeah, so initially we launched ProLon two years ago
and initially we launched it only with what we call
licensed healthcare practitioners,
so MD's, medical doctors, chiropractors,
and naturopaths, and dieticians,
and because it was so much scientifically proven
and benefits behind the diet,
and I didn't mention to the audience yet,
but the pre-clinical trial showed an 11% increase
in the health span of mice,
meaning your mice live 11% healthier during their lifespan,
which is amazing metric.
In the human trial it showed a lot of improvements
in the metabolic health
that's correlated with the risk factors of aging.
So another sense of impacting longevity,
and then the regeneration that we've proven
at the cellular level helped us get a patent.
We waited five years.
We filed it in 2013 and we just got this July of 2018,
this past July we got the first patent issued in history
on the formulation,
that is, that says inducing regeneration,
longevity, and health span.
And all of us, we know that word longevity
and we're excited about living longer,
but if you live long and sick,
probably most people don't want to do that
and the word there is health span,
living healthier longer.
And we have the FMD, the fasting-mimicking diet,
got a fully issued patent, first in history
on promoting regeneration, longevity, and health span.
When we launched ProLon two years ago,
we called it Pro Longevity, which is a product
that is conducive to optimizing metabolic health
and obviously when you fast, you lose weight,
so that's the side effect,
but it's a very positive side effect
that a lot of people love.
We went with the healthcare practitioner
channel initially only,
and physicians for metabolic health,
then for the last year we were getting thousands
and thousands of emails about people who say
"I'm healthy, I don't have a doctor to give me ProLon.
"I really want to access ProLon."
Now, we opened it a year ago for people to even access it
through our, only our online portal over at Nutra portal.
And to answer your question there,
if they are sick or they're on prescription medicine,
any exclusion criteria,
their patient profile, then we send them out
to their doctors or we send them to doctors
that work with ProLon,
and if they are fully healthy, they don't have a doctor
to go to and they don't need to go to their practitioner,
then they can access the ProLon directly from us.
Just to close that,
and I know your major interests in microbiome
and injuries in the body,
but yeah, we are doing research on the impact
of the fasting-mimicking diet on the microbiome.
For your audience, it's well-established the way
that the microbiome plays a major role in general health.
Whether it's gut-brain, it's gut-heart,
or other, other, other linkages and today
a lot of us suffer from leaky gut,
where we're getting things into our body
that historically were not getting into the body.
Potentially impacting microbiome and absorption
within the GI tract is really important.
We haven't published the results yet
and so I cannot really go and share those today,
but we have I think really exciting and significant
impacts there, and an article,
a big article on the fasting-mimicking diet
and microbiome will get out there I would say
within less than two months.
Look forward for that, it's gonna be a big buzz
about additional value of fasting
which we initially didn't recognize,
but it turns out that when you fast,
you're stressing the body,
and when you stress the body,
the body aligns everything it needs to align to survive.
Whether it's the gut, whether it's the metabolic health,
whether it's regenerating cells,
whether it's autophagy,
so we can see how this invariably turns out into a lean,
mean, fighting machine to survive the stress.
We're investing into that so that we allow the body
to hopefully live biologically longer,
and hopefully delay the risk factors associated with aging.
- Outstanding, outstanding.
We've talked about it, it's five days.
And you've really delineated
all the excellent health benefits.
You've come out with something new, tastes great,
I carry it in my office now also.
They call it the Fast Bar.
What is it, what's it positioned for,
and can you talk about the macronutrients a little bit also?
- We have a lot of requests of people saying
"Well, we are doing the ProLon five days,"
and you only do it once a month,
you don't have to do it every month.
If you need to do ProLon for metabolic health reasons
you can do three ProLons over three months,
then you start doing it on and off,
but healthy people, they don't have a metabolic reason
to do ProLon.
They can do it two or three times or four times in a year.
And many of them are saying
"We are seeing the benefits
"and we don't want to go back to the burgers
"we used to eat.
"We don't want to go back to the pizzas.
"How can we maintain between ProLon cycles?
"What can we do to maintain the benefits?"
At the same time, a lot of people are doing
intermittent fasting, which is,
time restricted eating,
in the sense that they're skipping breakfast.
There are a couple of articles showing that skipping
breakfast might not be healthy in the long term.
There are biases in these articles.
I wouldn't bet on the results 100%,
but directionally the body is saying
"I'm waking up in the morning,
"the brain needs to function through the day,"
the body has to move.
You probably do need to have something in the morning
so that you get through the day in a healthy way.
Again, if you want to lose weight,
a lot of people are skipping that breakfast,
but some longevity articles are showing
that that might not be ideal, we don't know,
and we felt the responsibility as a company
to say "Okay, if you are gonna skip breakfast,
"we have a way because we have a technology
"that mimics fasting, you can take that bar,
"have it in the morning so that at least you're not fully
"skipping breakfast."
We don't believe the bar can replace a full meal
in the morning, in the sense that having a good breakfast
is healthy and we don't go against it.
But we're saying if you're gonna skip that breakfast,
at least you can have that bar.
It mimics the effects as though you skipped the breakfast,
but you're eating something at the morning.
And a lot of people look at the label of the bar
and say "Wait a second, you have
"seven or eight grams of sugar and then you have high fat
"and you have low proteins.
"How come I'm eating carbs and I'm fasting?"
And that's the entire ingenuity I think
of this fasting-mimicking diet,
it's not like if you give a gram or two of sugar
to the body then the body goes off fasting.
What is the fine line between low sugar,
but when you have fibers, the glycemic index is lower,
but what is that fine line between
nourishing you but really not taking yourselves off fasting?
And this is the magic formulation that we have,
but in general, it's high in good fat
and it's just great for the brain as well,
and it's lower in carbs and even more in protein
so that we don't trigger the IGF.
There is just that the Fast Bar as well,
missing lunch or a snack, snacking on it in between
or during the day can be actually a great use of it.
All of us today, we're so busy.
We go to work and either we delay eating
or we end up eating something quick but very unhealthy.
And I think for offices, for us as doctors,
for executives, all of us,
having that bar instead of having a quick dessert
or a fast food or anything else is really giving you
nourishment, super high quality,
the bar has no artificial preservative,
no additional artificials,
it's gluten-free, it's really one of the cleanest thing
you can ingest, yet it's mimicking a positive effect
related to longevity.
I think there is,
that's a great use for us,
instead of snacking on a bar full of sugar
or on a bar that's full of high protein and preservative
is to eat it even throughout the day or towards dinner.
And if you're skipping breakfast,
again, don't skip it,
just have the bar, it maintains
it gives you high quality good ingredients
but at the same time it extend that fast.
- I agree, most of the bars out there on the market,
traveling a lot like you do and being on the run,
have the gluten, have the dairy,
no gluten, no dairy as we know,
don't have the good quality ingredients
and again are not mimicking what's needed
to have a healthy lifestyle from their macronutrients.
You talked about the Fast Bar helping you through the day.
What are some of the tips you would want to provide
for people to live a healthier, longer life?
- Yes, it's a very interesting question,
and again, most of us if you asked us
"Do you want to live long?"
We say "If sick like my grandma, I wouldn't want to do it,"
but if healthy long, they suddenly change their mind.
And I do a few things myself,
I definitely do fasting, the fasting-mimicking diet
from time to time,
but other than that the Fast Bar is here,
I do more of the intermittent fasting,
feeling that at least I'm having something for breakfast
and I do, in my office during the day,
I do eat the bar just to put something healthy in my body
because before I would have this rush,
I would be so hungry and have a rush for food
and I would go out and end up eating something
that's really unhealthy.
But I also do see other things, definitely the exercise.
I try to do my 30, 40 minutes.
I walk to work both ways, which is a 17-minute walk,
and then on top of that I do add 30-minutes
and then some weightlifting.
Then you can go to interesting,
well, sorry, number three is definitely stress, right,
the biggest correlation is between stress and sleep.
Something I preach but I don't do that much.
Out of necessity at work, but sleeping,
definitely the seven, eight hour sleep
that's correlated.
And interesting enough, one of the biggest impact
on longevity comes from your social network.
Being loved, loving others, and feeling that sense
of happiness and bond between humans.
It's actually an unappreciated factor,
but a lot of correlations showing that
this metric actually being correlated to this.
It's literally through food, diet, sorry,
diet, exercise, stress, sleep,
and the social network and being loved and love.
Now there are a lot of other things that have been studied.
The fasting is definitely something we didn't discover,
it's something science discovered
that we can do to potentially improve our health span.
And then there's a role for inflamm-aging,
what we call today inflamm-aging will generally help you.
Is that baby Aspirin helping you really with the cholesterol
plague or is helping with aches, that is a big question mark.
I actually tend to pop an Aspirin pill
just from that standpoint.
I feel that inflammation or CRP's really the engine of,
is the heat of the engine,
and the lower you take that heat,
the longer that car can go.
And there are definitely now studies
on recognizing and metformin to see if
slowing down one pathway like mTOR or other pathways
could help us with aging.
These are pathways interventions.
They could hold a promise that we don't know
whether naturally they would have other side effects
so it would be interesting to keep looking at the science
and see what happens in this field.
These are the simple and effective ways
that I consider that I do
for my own health span.
- It's a lifestyle plan?
- Yes.
- It's part of a lifestyle.
I'm a chiropractor and MD and we agree.
It's all about changing lifestyle,
changing of habits,
and quality of life.
And ProLon's a great piece to add
in anybody's armamentarium.
- I think with ProLon we're opening the first chapter
of a product, longevity and science behind it.
I think if anything in today we have 6,800 clinics
registered offering ProLon.
Just in the US, and we're in 12 countries,
so probably there is beyond 10,000 clinics.
If anything, the science behind this,
behind the NIH, the articles in Cell and JAMA
and the big medical journals,
it's helping a lot in building
once and for all, because we're all hungry for this.
Once and for all to have a nutrition technology company,
a nutri-tech.
The same as we have biotech we trust and we take pills from,
we need to have a nutri-tech company that we trust,
that do pre-clinical and clinical trial,
and finally we stand behind it.
I think ProLon was the very first validation chapter there.
We're doing today 24 trials on Nutra in USC
and 12 other universities.
We're doing 24 trials on the fasting-mimicking diet.
But now we're applying the diet to conditions.
We said if the body,
in stress is fasting,
is regenerating itself and trying to survive,
well nobody sees a disease.
Will the body try to optimize the course of that
tumor or cancer and reverse it?
And we're still in clinical trial on most diseases,
but we're looking at cancer, at diabetes,
at cardiovascular and Alzheimer's
showing very positive mice data.
We're gonna see whether that translates to human data,
but I can promise you that this year's gonna be
very exciting from a publication standpoint
about a lot of the new,
we'll see how the fasting-mimicking diet
and also in the next two or three years
we're gonna show a lot more effects of FMD on conditions
themselves, and hopefully they will happen
because once again, it's gonna show scientifically
that food has a major role to play
not only in us staying healthier longer,
but if we have conditions,
what we should eat.
If I have cancer, should I just keep eating steak
and feeding cancer?
If I have diabetes, should I keep eating unhealthy food
and pushing myself and just on the other side
inject insulin?
That's not the solution, we know that's not the solution.
But keep the source of the problem there
and try to compensate that with a pill.
The pill business and the biotech business
has a lot of respect and a lot of good value in our life
but should not be the solution of everything.
There's a lot of conditions that we can actually,
with lifestyle and with proper diet
and other changes in our life
we can prevent a lot of that
and reform the system in a way that it becomes
a true healthcare system.
- Outstanding.
Health is wealth.
As you know I saw your email,
let food be your medicine and let medicine be your food.
Somebody famous once said that.
How can we find out a little bit more information?
You got a website that we can share with them?
Social?
- Definitely.
The general website of the company L-Nutra,
which licenses the fasting-mimicking diet rights
and puts commercialized product,
you can go to L-Nutra.com.
We call it Nutrition for Longevity through nutraceuticals,
and then if you want it specific
you look for ProLon.
If you're a consumer, ProLonFMD.com for fasting mimicking diet,
so ProLonFMD.com is the consumer's side.
If you're a practitioner, a healthcare practitioner,
you can go to ProLonPro for the professional ProLonPro.com
is where you can find more specialized training
for the practitioner.
- Outstanding.
A little testimonial for you.
A user in my office--
- For the Fast Bar, Fast Bar.
What about that, Fast Bar.com,
and amazing lifestyle website, I really love that one.
- Outstanding.
As I said, a little testimonial.
I use it in my office, patients love it,
blood markers have been great.
I recommend it strongly to everybody.
As everybody knows, you can look in the description
at the bottom of this webcast.
We've got an in-office talk that we're gonna try
to expand it, we'll do a Facebook Live with it.
I'm very honored and happy to have you.
You answered so many questions that some of my patients
and colleagues have
about fasting and fasting-mimicking diets.
We need to do this again, because I have funny feeling
after this they're gonna have some follow-up questions.
Get your calendar ready.
We got Dr. Joseph Antoun, Dr. Rob Silverman,
Proven Health Alternatives.
Always yours in health, see you guys soon.
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RevInsider - Product Owners - Duration: 2:57.
Product Owner is a role at Revolut that normally lies with the Product Team
but it can span across any part of the business. It basically means that you're
a domain expert, so you're somebody who's expected to lead and manage
a small team or a bigger function, where you have complete ownership over
the domain you're responsible for.
So, for me, it's Revolut Premium and Revolut Metal currently
but it could be anything from financial crime
or it could just be product owner for a specific process or
anything that we're trying to run as a business.
You won't find Product Managers here and the the reason behind this is simple.
If you're a product manager, your responsibilities revolve around
managing your team, managing stakeholders expectations or managing your roadmap.
But as a Product Owner, you're responsible for the financial part of your product, for risks
for the legal implications, for business development, for compliance. So you're responsible for
every single aspect of of what you're trying to build.
I think a really important experience I've had in Revolut is working with small independent teams.
We have one iOS, one Android, one back-end engineer a QA person, a designer and myself
so we're able to make really quick dynamic pivots and changes.
The other great thing about it is that all the members of team are highly skilled and really passionate.
They actively challenge each other. I can't beat it.
It's incredible. You feel really empowered. You have everything there to do amazing things.
I've met people before who are in product and project management roles
who wouldn't know how to use data or
wouldn't feel comfortable getting stuck into data in order to shape their view.
I think, at Revolut, being able to dig into data and understand what the
root cause that's driving an outcome is, is crucial in order to do your job.
The thing a lot of people here have in common is that
they want to solve big problems. What is the world's biggest industry? Financial services.
In Europe, we see a lot of competition in different parts of
what we do, but ultimately the size of the problems and the scale and the
geography that we're trying to solve them across is just unparalleled.
I honestly believe that what we do on daily basis is step by step
changing the way the financial industry works.
For joining Revolut, now is the right time and the right opportunity.
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Plantus Predatus vs Lion with The Buddy | Kick The Buddy - Duration: 24:45.
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Thank you for this video view
Like, sub, share, support my channel.
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Mobile Deposit - Duration: 0:47.
Hey man, you got a card from home too?
Yeah my parents sent me cash for the long weekend.
Nice, how much?
$40 bucks, what about you?
My grandma sent me a check.
A check?!
Yeah, she's old school, you know how it goes.
What are you gonna do with a check?
Mobile Deposit!
All done, and it was $100 bucks!
Nice.
Yeah!
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Color Story
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Latest Hindi Entertainment News From Bollywood | Daisy Shah | 14 February 2019 | 8:00 PM - Duration: 6:46.
Latest Hindi Entertainment News From Bollywood | Daisy Shah | 14 February 2019 | 8:00 PM
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