Youtube daily Jan 23 2017

On Saturday, the day after Donald Trump's inauguration, millions of women and men across

this country took to the streets not necessarily to protest Donald Trump himself, but to protest

his sexist policies, his sexist rantings, and to show that women are not going to sit

silently as their rights across the country are taken away from them.

This was, according to numbers, the largest national day of protest in the history of

the United States.

It was an event created by women.

It was an event put forth by women.

They got together, essentially, as a country and said, "We are tired of this.

We're tired of being treated like second-class citizens.

We're tired of white males telling us what we can or cannot do with our body.

We're tired of white males trying to take away our healthcare," because that's what's

happening right now, not just in Washington, D.C., but in states across the country.

Millions got together on one day and said, "Enough.

We're fighting back.

We're standing up to you.

We outnumber you."

From this Women's March Movement, another movement has already emerged.

It's called Run For Something.

Their goal is to get these women that are now politically active to continue the activism

and run for local offices.

The way they say it, "If Donald Trump, this idiot, can win president, then you can certainly

win a seat on your city council.

You could win a state representative seat.

All you have to do is stay active and keep fighting."

That is the message that these women brought forth on Saturday, "We're not sitting down.

We're not sulking.

We're not whining about this.

We're standing up and showing that we're going to be active and we're going to hold you accountable."

Hopefully, the Run For Something movement does pick this up and runs with it, because

these women across the country need to be heard.

They need to be in office.

They need to be in positions of tremendous power where they can really make change and

tell the white men that are trying to take their rights away, "Not going to happen anymore."

For more infomation >> Nearly 1 Out Of Every 100 Americans Marched On Saturday For Equality - Duration: 2:45.

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Jeep Wrangler Rugged Ridge Smoked LED Tail Light Set (2007-2017 JK) Review & Install - Duration: 5:22.

I'm Ryan from extremeterrain.com, and this is my review and installation of the Rugged

Ridge Smoked LED Tail Light set, fitting all 2007 and up JKs.

Today we're gonna talk through the installation of these tail lights, which is a very simple

one out of three wrenches.

We're also gonna talk about the construction and a few of the features.

These are for those of you who are looking to change up the look of the back of your

Jeep.

Adding a new set of lights will drastically change the look whether the lights are on

or whether they're off.

LED provides that really crisp clean on and off that a lot of modern vehicles have, that

you just can't get from a traditional incandescent bulb.

Also LED is considerably brighter than incandescent, so you're going to increase your visibility

at night with a set of tail lights like this.

Now, these are going to be more expensive than your factory tail light.

So, if you're somebody who does some really hardcore off-roading and there's a good chance

you're going to end up breaking a tail light repeatedly, maybe you'll wanna shy away from

this and just go with a factory OEM replacement light to save a few dollars.

However, when you compare these to other LED tail lights on the market, they fall in right

around the same price range.

So, if you like the look of these I think they're well-built and well-priced.

These tail lights are laid out a little bit differently than your factory tail lights

are.

As you can see, they have a large white LED section with a chrome reflector behind it

in the center, that's going to be your reverse light, and then they have rings of red LEDs

around the outside that light up when you hit the brakes, or when you have your tail

light on.

Of course to keep you dirt confined, these do have reflectors on both the front and on

the side.

Again, that's something that's necessary in order to keep you legal on the road.

These are gonna bolt directly in place of your factory tail lights, which makes this

installation very, very simple.

And they're also going to plug directly into your factory wire harness again, keeping things

very, very easy.

One thing that does make these a little bit unique when you compare them to some of the

other ones on the market is, this external resistor.

Now, anytime you're adding LEDs onto you Jeep especially a newer Jeep that has the pulse

with modulation system for its electrical system and it's lighting specifically, you'll

have to add a resistor into the system in order to trick your Jeep's computer into thinking

that there is a light bulb here.

The lower resistance of an LED makes the Jeep think there is no light bulb or the light

bulb is burn out.

It can give you that hyper flash.

So, this right here is designed to get rid of that hyper flash by tricking the Jeep's

computer.

Now, this is an external resistor as you can see, and it comes with some 3M tape here so

that you can stick it on to the inside of the tub, inside of the rear wheel well area

of your Jeep.

And the reason that they do this external and this plastic housing has all the holes

cut in it, is that resistor can heat up a good bit.

So, sticking it external of the light, Keep all that heat away from it, allows it to dissipate

heat really efficiently.

Some of the other versions of LED tail lights on the market will have the resistor built

right into it, or have a much smaller resistor that won't dissipate heat quite as well.

So, that is one thing that I really like.

It also plugs in very easily into your tail lights.

So, in the event that you were to burn out a resistor, you could always get a replacement

and just plug it right in without needing to do much wiring or throw away the whole

light.

As I said before, this installation is a very simple one out of three wrenches, all you're

going to need is a Phillips head screwdriver.

You'll remove the two screws that are holding your factory tail light in place, remove the

tail light and unplug the factory wiring harness.

Once you do that, you'll stick the resistor on the inside of the tub.

Again, just peel the tape off, reach around on the inside of the tub there and make sure

that this is firmly attached, If it falls off, you're just gonna bang around and make

some noise to make sure that it is firmly attached.

After that, you'll plug your factory wire harness into your light, put the light into

its spot on the back of the jeep, and replace the screws that hold it in place.

It's really that simple.

This is something that will take you less than fifteen minutes to complete, is a very

very easy job with only a Philips screwdriver.

As I said before, these lights come in right around the same price as a lot of the other

ones on the market.

I think that this is a well-built light, I like the fact that it has the external resistor,

I like that it plugs directly into your factory wiring harness with the factory style plug.

And overall, I just think that they look pretty good.

However, this is going to be a visual modification.

So, even though these do look similar to factory and do have some benefits, some of you aren't

gonna like the look of these.

And that's okay, but for those of you that do, I think they're appropriately priced and

I think they're well- built.

So, if you're looking to upgrade the tail lights on your JK 21Z are both brighter and

will dress up the look of your Jeep, whether the lights are on or off, this is going to

be an option that is easy to install and fairly-priced.

So, that's my review of the Rugged Ridge Smoked LED Tail Light set, fitting all 2007 and up

JKs, that you can find right here at extremeterrain.com.

For more infomation >> Jeep Wrangler Rugged Ridge Smoked LED Tail Light Set (2007-2017 JK) Review & Install - Duration: 5:22.

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Losing Strength While Cutting? 5 Quick Fixes - Duration: 10:50.

What's going on, guys?

Sean Nalewanyj, www.SeanNal.com and today I'm going to be outlining five main tips

you should follow if you are losing strength while cutting.

Unless you're going through a prolong cutting phase and you're dropping a large amount

of overall bodyweight or you're cutting down temporarily to a very lean bodyfat percentage

for a certain event then you really shouldn't be losing much strength if your fatloss plan

is properly structured.

You should be able to at least maintain your strength throughout the beginning phases and

if you are going to lose strength it should only be happening as you get deeper into the

cut, and even then it should be modest.

You know, maybe losing a couple reps on smaller isolation lifts and maybe a very modest reduction

in weight on those larger compound lifts.

It does depend on how much total bodyweight you're losing and how lean you're trying

to get, of course.

If you're a two hundred and thirty pound power lifter who decides to lean down to a

hundred and ninety pounds then obviously you can expect to lose a more significant amount

of strength just from a decrease in your overall leverages.

Or let's say you're cutting down to seven percent bodyfat for a contest then obviously

you're going to be more depleted overall and that's going to affect your strength

more so.

But for most average lifters doing a standard moderate cutting phase, strength loss should

be minor if anything.

Some people can fully maintain their strength while cutting and others can even gain some

strength, especially if they're still a relative beginner.

So if you are feeling considerably weaker and your weights are decreasing rapidly it

definitely should be a cause for concern and it's a pretty clear sign that there is something

wrong with the structure of your program and that you're putting yourself at risk for

excessive muscle loss.

So, five aspects of your program to take a look at if this is the case for you.

So, the first is the most basic and the most obvious one, and that is that your daily calorie

intake is simply too low.

So if you drop your calories too low then your ability to recover in between workouts

is going to be compromised and you'll also have less resources available to fuel your

actual training performance.

More aggressive deficits are usually okay in the short term for some people if it's

only being done for a few weeks but eventually it will catch up to you.

So if you're losing strength on a cut then take a look at your daily calorie intake and

take a look at how quickly you are losing body weight from week to week.

For most people a standard five hundred calorie deficit is going to be a good balance between

losing fat at a decent pace but also maintaining muscle size and strength.

And if you're losing any more than about one to two pounds per week on an ongoing basis

then you'll probably want to up your calories a bit until you're falling somewhere within

that range.

Those who are more overweight and were carrying more fat can usually get away with losing

weight a bit quicker, whereas if you're already within a healthy bodyfat range and

you're just trying to cut down leaner while maintaining as much size and strength as possible

closer to about one pound per week is going to be more appropriate for you.

The second thing to look at is your macro nutrient breakdown.

So you don't need to obsess over every single gram of protein, carbs and fats that you're

eating everyday but if there is a glaring imbalance in there it definitely can have

a negative effect on your strength levels.

For example, if protein is too low then you won't properly recover in between workouts.

And if it's too high then your carbohydrate intake is probably going to end up too low

in which case your workout performance is going to suffer.

If fat is too high then either protein or carbs could be too low, and if fat is too

low then your hormone levels are going to fall out of balance and you're going to

feel a lot worse physically and mentally and that could impact your workouts as well.

So again, this doesn't need to be perfect but during a focused cutting phase your macro

nutrient breakdown does become a bit more important because you have fewer total calories

to work with and there's a better chance that one of the three will end up too low.

So to make sure that you're getting enough protein for adequate recovery, enough carbs

to fuel your workouts and enough fat to keep your brain function an your motivation in

check a good basic breakdown is to go with 0.8 to one gram of protein per pound of bodyweight

daily, you don't need more protein than this even if you are cutting.

Get twenty-five percent of your total calories from fat and then fill in the remaining calories

with carbs and if you're not sure how to calculate this then I'll put it in the description

box below for you to check out.

Just try to land somewhere around those numbers and your chance of losing strength while cutting

or losing muscle is going to be much lower.

Tip number three to maintain strength while cutting is don't go overboard on cardio.

So I always recommend that people include some cardio during the week not just as a

way of burning additional calories and preventing your calorie intake from having to drop too

low but also just for overall physical and mental health.

But a lot of people do tend to get a bit excessive with it during the fatloss phase.

You don't need to be running on the treadmill five or six days a week in order to lose fat

and if you do perform too much cardio you're going to be interfering with your recovery

weight training.

Remember that since you're in a calorie deficit, your recovery ability is already

lower than normal.

And that's going to make it much more likely that you will lose strength, especially if

you perform your cardio pre-workout, which I don't recommend doing.

So a bit of cardio is fine but I wouldn't recommend exceeding three weekly session as

a starting point and try to do it separately from weight training if you can or at the

very least do it post workout.

And only increase your cardio frequency from there if it becomes necessary later on in

your cut.

Tip number four is to keep your basic weight training approach the same as it was when

you were bulking.

A lot of lifters fall into the trap of thinking that heavier weight compound exercises for

lower reps builds muscle and lighter weight isolation exercises for higher reps burns

fat and shapes the muscle, which is totally false because you can't spot reduce fat

from specific areas of your body and the only thing you can actually do with weight training

is to make a particular muscle as a whole bigger or smaller.

Muscle definition is just a product of your overall bodyfat percentage in combination

with how much total muscle mass you're carrying and it has nothing to do with which specific

exercises you perform or how many reps you're doing per set.

So if you do switch to a light weight high rep plan, all you're really doing is weakening

the overall training stimulus which is going to cause you to lose strength and lose muscle

mass much more quickly.

And tip number five, if the previous four points are taken care of, so you're eating

in only a moderate calorie deficit with a reasonably balance macro nutrient breakdown,

you're not performing too much cardio and you're continuing to train in the gym with

basic moderate to heavyweight sets as the foundation of your workouts.

If you're doing all of that and you're still losing strength quickly you can try

cutting back on your overall training volume.

It's not always necessary to reduce your training volume during a cut because it does

depend on how much you were doing in the first place as well as other factors but if your

strength is continuing to drop try cutting your total workload by about twenty-five percent

to start and then see if that helps.

Remember that your primary goal during a cut is to provide enough training stimulus to

maintain your existing muscle and so you don't need to be in the gym six days a week with

high volume workouts in order to do that since your recovery resource is going to be limited

in the calorie deficit and performing too much work can actually start to work against

you if you aren't careful.

So those are the five main tips I'd give if you find that you are losing strength on

a cut.

And as long as those are taken care of it should correct things for you.

If you really want to fully optimize thing though I'll give you three more smaller

quick tips here that you can employ as well before I close out the video.

The first is that if you are currently training in the morning you can try moving your workouts

into the later afternoon or the evening if it does suit your schedule.

And the reason for that is because strength levels do technically peak later on in the

day and that could help to give you a small extra boost.

The second is to start incorporating a weekly re-feed day into your plan.

I'll link a post that I did on that in the description box but this is basically where

you just eat at your calorie maintenance level once a week with the increase coming from

carbs.

And then take that re-feed day and position it the day before your most challenging workout

of the week.

Or you could even do this twice a week depending on how deep you are into your cut and how

lean you're trying to get.

And then lastly if you currently don't use anything other than regular food as your pre

workout fuel you can try incorporating a basic pre workout supplement stack into your program

as well in order to up your performance a bit.

Caffeine being the most effective but I will link a video in the description box that I

did a while back that outlines my recommended homemade pre workout stack.

So I hope these tips were helpful.

If you're not quite sure how to lay out a fully structured cutting plan in order to

maximize fatloss while fully minimizing muscle-loss and strength-loss then you can download my

Body Transformation Blueprint by clicking here or by heading over to www.BodyTransformationTruth.com,

the link is in the description that includes all of my recommended workouts, meal plans

and supplement guides for doing that along with information for bulking phases as well.

Make sure to like, comment and subscribe if you found the video useful.

My official blog is over at www.SeanNal.com and you can follow me here as well if you

aren't already, the links for that are also in the description box.

Thanks for watching, guys.

And I will see you in the next video.

For more infomation >> Losing Strength While Cutting? 5 Quick Fixes - Duration: 10:50.

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CARO SCHRIKT! | Spangas Seizoen 10 - Aflevering 90 & 91 (23/01/2017) CC - Duration: 20:54.

For more infomation >> CARO SCHRIKT! | Spangas Seizoen 10 - Aflevering 90 & 91 (23/01/2017) CC - Duration: 20:54.

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El Chema | Recap (01/20/2017) | Telemundo - Duration: 15:18.

CC: TELEMUNDO NETWORK

Now take your money and get the hell out of here, bitchm

You're one of Morillo's guys, aren't you?

Why are you following me?

-Hey, Chema. -Yeah?

Did you tell my wife what you told me about Freddy?

What was it?

Ah, yes.

He said, "I don't trust love from a whore

or friendship from a cop."

You say the darnedest things, Chema.

No, you do.

I said that only because you're a man.

How can you say such coarse things before a lady?

So do you get the same feeling from Freddy?

I don't know.

You know him better than I do, sweetie.

He did seem a bit strange.

He didn't quite like you either, Chema.

Do we call the whole thing off then?

No... we're going to find out why he's like that.

We're going to pretend

like we're going transport the merch, but we're really not.

Not until we're sure.

Especially not after the crap that happened

with the Robleses, Feyo Aguilera and the Colombians

at the Almenar ranch.

We can't afford to lose any merch

much less have our efficiency questioned.

Well, the truth is...

we don't have a workforce.

I do though.

I can give you a few guys if you want.

Do you have a phone?

Damn, looks like you really do need a workforce.

Oh, baby...

What is it?

What happened at the Roberts'?

Why the hell would I know?

You were watching, weren't you?

Yeah, we were, and we didn't like what we saw.

I did what I was told, idiot, but they're not stupid,

especially that Chema Venegas guy.

Besides, Mabel knows me perfectly well.

You want us to end this right here

and take you straight to prison?

CC: TELEMUNDO NETWORK CAPTIONING@TELEMUNDO.COM (305) 887-3060

I hope not.

There'd better not be.

Why do you have it out for that poor kid?

Poor kid?

There's nothing poor about him.

Yes, he is poor. He's an orphan.

But he has you to defend him.

Plus, he's cocky to boot.

He'd better not have done what I think he did

or else he's f---ed.

Come on!

Is everyone here?

Back there, are you the last one?

Alright, everyone in the trucks!

Yes, sir.

The Engineer said they'd be waiting for us.

Is everything alright with these two?

Let's go.

That was tough.

What's up, man?

-Do we all fit here? -Yeah.

Damn it.

Call Mr. Ricardo.

Hey, do you have a phone I can use?

Could you bring me hot sauce?

When are the four of us going out to eat?

There's an amazing restaurant on Ruiz Cortines Avenue.

-I've heard. -Really?

Well, aren't you the socialite?

-Settle down, sweetie. -Excuse me, boss.

Excuse me.

What's up, Red?

Where are you? I need you here.

Damn.

I thought Chema told you already.

He told me to come to Tucson so here I am.

I hope what you're saying is true

and that you're not pulling any stunts.

Why would I?

I can go back right now if you want,

but I don't know what you're talking about.

Yes, you do, f---er. Don't act stupid.

Get me in touch with Chema. It's urgent.

Yes, sir.

What's up, Mom? What's the emergency?

Things here aren't going well at all!

Mr. Ricardo is hunting down Red.

Thanks for the heads up, Mom, but I already knew that.

In fact, Red is on his way here.

Please don't say anything to upset Mr. Ricardo.

I can't get you out of there yet.

Are you telling me the truth?

Are you sure he's with you?

Let me talk to your son.

Boss.

You're warning him, aren't you?

Give me the phone.

Deny it.

CC: TELEMUNDO NETWORK captioning@telemundo.com I've heard it's miraculous.

I didn't know you were a man of faith.

Neither did I,

but I wouldn't miss this miracle for the world.

You're a sinner!

Yeah, but he who sins and then prays, evens the score.

What?

You're an adulteress.

Yes, I am.

I might not know the benefits of aloe,

but I do know the benefits of a good f--- before bed.

-Oh, really? -Yeah.

Then you'd sleep like a baby with me.

Really?

Yeah, I'd f--- you all day long.

Look at yourself, Leslie. What is it?

You know what?

Let's go out.

Let's go to a bar... or how about a strip club?

That's sounds nice.

Alright, then relax, dude.

Soon we'll get back in the saddle

and there'll be enough coke for everyone.

I'm always relaxed, bud, but in this business,

you need to keep your eyes open.

You never know where the competition might come from

and I don't want any competition.

Fine, and you won't have any.

Let's go.

Oh! It's so cold!

I'm going to help you get better.

-So? -What?

What is it?

Are you into Torres?

I can't believe you care about Torres so much

that you're bringing him into bed with us.

I don't see him here, do you?

Not at all.

-Think about it. -About what?

What we talked about.

We can get rid of that idiot very easily.

Are you going to think about it?

Is what I think more important to you than what Gary thinks?

I don't give a f--- about Gary.

You think I don't know who's in charge here?

Huh?

You think I don't know

who the smart one is, who's calling the shots?

I like that.

I'm just like you. I like strong people.

You know me well, Chema.

So, what's it going to be, partner?

CC: TELEMUNDO NETWORK CAPTIONING@TELEMUNDO.COM (305) 887-3060

and you have lots of work to do, so get to it.

Go on!

I didn't know whether to knock or not.

Come on in, Centeno!

Pardon me.

I just wanted to tell you that I spoke to Ramiro Silva.

He told me there was a government official

coming over to snoop on us.

He called me too.

I wish I could warn Ricardo, but...

Should we care about Ricardo?

He's going through a rough patch, that's all.

Yes, I heard.

It seems it's seeped into his personal life, too.

Oh, s---.

It appears you know more than I do, Centeno.

Care to fill me in?

Damn, I thought you were going to fill me in!

I thought we'd gotten closer...

but I see that's not the case.

You're a classist.

That's why you hate me, isn't it?

Well, let me tell you something.

We're both wading in the same pool of s---.

-Oh, really? -Yes!

And another thing...

the s--- smell really lingers.

Seriously. Even after a shower.

How about you take a shower, you bastard?

-Mrs. Ines. -Thank you, Elvira. onc.

My cousins need to stop bugging me about their merch.

Don't worry. Count on us.

Just make sure you stay on top of them

with regards to quality.

Don't worry, Mabel.

I'll take care of that personally.

I heard you loud and clear.

By the way, I need to talk to these two.

We need to have a heart-to-heart.

Oh...

Not a problem.

No need to get up, Ricardo. You're our guest.

It was our pleasure.

Alright, Ginger. Sit down, you jerk.

I knew this wasn't just a friendly visit.

What is it?

This son of a bitch killed one of my men.

That's what happened.

Isn't that right?

You mean the guy they call Snake?

That's the guy.

Alright, fine. I did kill him.

CC: TELEMUNDO NETWORK captioning@telemundo.com (3

You sure know how to impress a woman.

I bet you were quite the heartbreaker

when you were my age.

Yes.

Some things you never forget.

Here are the keys.

Call me if you need anything.

I will.

I get along much better Tobias Clark.at idiot

You know how rich folk are.

They don't know what it's like to start at the bottom.

Just talk to me from now on. Don't worry about it.

I guess we're about to find out what the word is

from Mexico City.

I'll deal with them.

Just tell your guys to keep a low profile.

It would help all of us.

Between you and I,

who killed the guy on the side of the road?

Was it Chema or that ginger he's always with?

I know they're your top guys,

but they also took out my predecessor Colonel Oteyza.

I just want to know.

You can pin the roadside body on Red.

Red Flores.

If he ever turns on me, I've got this little gift for him.

And, again, you reek of perfume, Centeno.

Does it remind you of anyone?

I don't know, but go shower.

You smell like a cheap whore.

Talk to me.

What's going on with you? You're so boring.

-I'm in a bad mood. -What is it now?

That son of a bitch Centeno said

we couldn't see each other anymore.

What?

I obviously told him to go f--- himself.

I told him no one dumps me,

especially not some tin soldier.

Passion is finite, Blanca.

I spoke to Tobias too.

I told him we couldn't let what we've spent

so many years building go down the toilet

because of routine.

Your romance was short-lived, though, wasn't it?

That's not the reason.

Sparks fly when we're together.

The problem is...

he's scared of Ricardo.

He's pretty deep in the business

and doesn't want to lose what they're paying him.

That keeps growing, Ines.

You saw it yourself.

The Colombians were at the wedding.

What's going on?

Why'd you make me come in?

I usually wait outside.

Because we're going to stop dealing in small amounts.

The business has grown a lot.

That's why I'm here, Torres,

to get this set-up running.

All that's left is to know how committed you are to us.

We're listening.

CC: TELEMUNDO NETWORK captioning@telemundo.com (305) 887-3060

For more infomation >> El Chema | Recap (01/20/2017) | Telemundo - Duration: 15:18.

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#AbrahamHicks • Get behind your own wheel and return to Alignment ♦ Esther Hicks #LawofAttraction - Duration: 12:15.

For more infomation >> #AbrahamHicks • Get behind your own wheel and return to Alignment ♦ Esther Hicks #LawofAttraction - Duration: 12:15.

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Important - Duration: 0:31.

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Chill Slow Stoner Type Rap Beat || Scott Free - Duration: 3:34.

Chill Relaxing type beat instrumental

Rap Hip-Hop beat instrumental

Stoner weed 420 type beat

Purple Six Beats

For more infomation >> Chill Slow Stoner Type Rap Beat || Scott Free - Duration: 3:34.

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Google Earth easy tutorial PL from YouTube - Duration: 4:19.

For more infomation >> Google Earth easy tutorial PL from YouTube - Duration: 4:19.

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Hottest of Bollywood Celebrities - Sunny Leone, Deepika Padukon, Kareena Kapoor, Sin - Duration: 10:25.

Hottest of Bollywood Celebrities - Sunny Leone, Deepika Padukon, Kareena Kapoor, Sin

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Beautiful Romance Scene Bollywood - Deepika Padukone & Ranbeer Kapoor - Duration: 6:28.

Beautiful Romance Scene Bollywood - Deepika Padukone & Ranbeer Kapoor

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apple cider vinegar - top 10 health benefits of apple cider vinegar - Duration: 4:44.

apple cider vinegar apple cider vinegar

apple cider vinegar apple cider vinegar

apple cider vinegar apple cider vinegar

apple cider vinegar apple cider vinegar

apple cider vinegar apple cider vinegar