Thứ Hai, 24 tháng 12, 2018

Youtube daily Dec 24 2018

so hello everyone I'm Jennifer Petoff and today I'll be giving an introduction

to site reliability engineering as its practiced at Google a quick a quick poll

of the audience so who here is already familiar with Sree okay

fair number of folks who here considers themselves a practicing site reliability

engineer fewer folks okay so for those of you who are less familiar with Sree

this talk will hopefully provide a good overview of the principles practices and

cultural cultural elements of essary for those of you who are already familiar

much like DevOps sre can mean different things to different people so hopefully

there's some stuff up here that resonates with you and if there are

things you do differently in your world love to have a dialogue about that and

you know we can learn from each other all right so why am i up here speaking

today so just a few a few facts about me I've been at Google for 11 years now

another yank up here on stage like what are the odds two in a row I've been

however I have been based in Dublin for the past eight years I'm a senior

program manager on the SRE team and have been for the past five years or so so I

lead the sre education program at Google and I'm one of the co editors of the

original SOE book that we published back in 2016

yeah and you can find me on Twitter at Jen's key if you'd like to follow along

a couple fun facts my nickname is actually dr. Jay and

that's because I have a PhD in chemistry I also love to travel and I'm a

part-time travel blogger at sidewalks sorry so if anybody wants to chat about

that in the hallway track just a few fun hooks their problem is the microphone is

here so all right trying to make sure that the the caption the captioning

folks can hear me is it any better any better do you have the handheld mic if I

can use the handheld and then aim my voice at you a little better all right

we'll go karaoke style we'll make it work

all right so in this talk we're going to cover what is essary some key principles

of site reliability engineering the practices of sre and just a little bit

at the end on how to get started so what is sre so I'll actually start by talking

about the core problem that sre tries to solve and we'll talk a little bit about

the high level organizational structures that actually facilitate the practice of

sree so it can be useful to actually talk for a moment about the operational

cost of software and the long term costs associated with developing software so

in general software engineering as a discipline really focuses on designing

and building rather than on operating and maintaining software despite the

fact that perhaps up to 90% of the cost of a piece of software is incurred after

after launch and in a lot of organizations this means that you know

the focus is on hiring great developers and operations can be can be an

afterthought and you know so you're running the software is someone else's

problem and this is not a great situation to be in so in what this what

this means is that the incentives really aren't aligned

you've got developers who want to run fast they want to launch things they

want to be as agile as possible and then hey thrown this over the wall to the

operators who are you know tasked with with running the software and who are

responsible for you know scalability reliability and maintenance of that of

that software so again this this is a pretty terrible set up not designed for

harmony it's pretty brittle and doesn't scale doesn't scale well so let's talk

about some of the techniques that we can use for for dealing with this and

reducing a product lifecycle friction so in terms of breaking down silos between

the business and development agile really solves for this and to some

extent and then if you look at the bridge between development and

operations DevOps also the goal is to break down the silos between those two

those two boxes DevOps actually came around around the

same time as essary site reliability engineering actually predates DevOps by

about 10 years but it was only in 2016 that we started talking about it

externally but both both actually try and solve the problem of how do you

resolve that tension between development and operations to achieve better

reliability and agility okay so you're depending on who you talk to the

definition of DevOps might look at where you've got a lot of action happening

here okay so depending on who you talk to you'll

get a different definition of what DevOps actually is for purposes of this

discussion we consider DevOps a set of practices guidelines and culture

designed to break down silos and IT development operations architecture

networking and security and then the five key areas of focus of DevOps is to

reduce organizational silos accept failure as normal things are going to go

wrong it's just a matter of when implementing gradual changes leveraging

tool and automation tooling and automation and measuring this culture of

measuring everything so now let's talk a little bit about the site reliability

engineering approach to operations so one of the key elements here is to use

data to guide decision-making and take some of the emotion out of

decision-making we also treat operations like a software engineering problem so

we tend to hire people who are motivated and capable of writing automation my my

boss was actually quoted in the Irish Times as saying you know Google hires

lazy engineers like we're looking at people that want don't want to do the

same thing over and over again they want to automate themselves out of a job

using software to accomplish tasks that would normally be done by sis admin's

and the other thing that s arena focuses on is really designing more reliable and

operable service architecture from from the very start and in terms of what sre

teams do so there's really this focus on developing solutions to design build and

run large-scale systems yet we want to do it scalable e we want to do it

reliably and we want to do it efficiently we operate at this in

based between software engineering and systems engineering so guiding system

architecture sree we consider SOE a job function on

mindsets and it's actually a set of engineering approaches to running better

better production systems and we like to describe SRS as you know being

constructive pessimists so we hope we hope for the best but we recognize that

hope is not a strategy and thus we plan plan for the worst okay so how does this

all tie in with with DevOps we are at a DevOps day conference after all so we

like to think about this as class SOE implements implements DevOps

so if DevOps is this set of practices as guidelines culture designed to break

down silos etc etc site reliability engineering is a set of practices that

we found to work some beliefs that animate those practices and a job role

so one of my colleagues has quipped it's sort of an opinionated implementation of

DevOps to a certain degree and again the key areas of focus are actually actually

the same all right so what is this area at its core let's talk about what you

could argue is the one the one key principle of site reliability

engineering I thought the whole discipline is sort of built around and

that's this concept of error budgets so to talk about error budgets we need to

talk for a moment about reliability and specifically how you actually go about

measuring measuring reliability you could take a naive approach to this so

you know availability is simply when things are good the amount of time that

things are good divided by the total time that you're

measuring so so what a time what amount of time is yet the fraction of time that

your service is available in working its intuitive for humans and you know it's

it's easy enough to measure if you're looking at like is the system up or is

the system down like up sort of a binary measurement but if you're running a

distributed system it's a bit trickier so like what about the case where you

know is the server up or down if it's not currently getting requests and then

if one of three service servers are down is the service up up or down so there

can be some ambiguity here so we can talk about a slightly more sophisticated

approach to measuring reliability and this is simply looking at the number of

good interactions divided by some total number of interactions with your system

so which fraction of your actual users experience your system is being

available in working so this actually works well if you're running a

distributed system and enables there was sort of slightly more ambiguous cases

that we talked about on the last slide

so this just gives a picture yeah it's important to realize that it's not just

about your system being being hard down there's you know more nuance here we've

got we've got a list up here if you're thinking about sorry yeah it's really

important to think about the amount of downtime that you're actually willing to

tolerate for your system we talked a lot about you know are you running a three

nine service a four nine service a five nine service if you're running a three

nine service you're talking about less than nine hours of downtime per year and

then if again if you're running a five nine service so if that level of

reliability is is important to your users you can only be down for five

minutes a year so there's big differences here in terms of cost and in

terms of you know like how you're meeting your user expectations okay

you'll notice that on that last slide you know we talked about three nines

four 9s five nines we never talked about a hundred percent uptime or a hundred

percent is the target and been trainers loss our VP of 24 by seven engineering

at Google and the founder of site reliability engineering at Google he

says you know a hundred percent is the wrong reliability target for basically

everything it's it's pretty much an impossible pretty much an impossible

target to achieve and again that's where that's where error budgets come in if

you're not targeting a hundred percent what you know what are you act actually

actually targeting what's going to be an acceptable level of uptime for your

users so era budgets are basically an agreement between product management and

site reliability engineering so you define this availability target based on

what your users are expecting you take a hundred percent you subtract out that

availability target and there you have your budget of unreliability or your

error budget once you have this in place and you've got monitoring in place to

actually measure the actual uptime you've got this control loop for

understanding how you're utilizing utilizing that budget so in a lot of

ways this is taking the emotion out of you know working between devs and sres

the tension that's built in there okay so so once again what what are some of

the benefits of using this this particular concept so era budgets

provide a common incentive for both devs and site reliability engineers so it's

about finding that balance between innovation and reliability and again

take like you're agreeing this in advance so you're taking some of the

emotion out of the conversation the error budgets allow dev teams to

actually manage risk for themselves so they can decide how they want to spend

that error budget so is it on launching you features is it experimenting you

know how are they gonna how are they gonna do this it also makes unrealistic

reliability goals unattractive because if the higher you set that bar will

lower your error budget and then you're really dampening the velocity of

innovation that's possible dev teams become self policing so the air the air

budget is this valuable resource for them you know again they can move as

fast as they as fast as they can up until the point that that budget is

exhausted and then you know we really have to dial it back and focus on

reliability error budgets also enforce this and and really yeah make it clear

that there's shared responsibility for a system uptime it's not just throw it

over the fence to the operations team you know we're working together to keep

the system up and running at an appropriate level all right so talking

about error budgets it actually all boils down to three three concepts so we

talked about SLI is SLO as an SLA SLI Zoar service level indicators

so this is you how do you actually measure how do you actually observe and

measure that your system is or that you're successful enough the SLO is your

service level objectives so this is your top-line target for the the fraction of

good interactions so it's it's the goal like what you know is it a three nine

service is it a foreign ion service like what are you aiming for and then the SLA

or service level agreement so this is about contracts this is about what

you're promising your your users and there can be consequences so if you

don't meet your SLA then you know maybe you have to you pay penalties or

something so typically SLA would be your SLO plus

a bit of a bit of a buffer okay so let's talk a little bit about SLO definition

and measurement again s lows are a target you know for SLI is aggregated

over time and it's important that you're trying to exceed your SLO target but not

by too much because if you exceed it by too much you're leaving velocity on the

table and choosing an appropriate SLO can be

can be quite complex so it's useful to keep it simple from the start get

something out there get something documented to start the conversation and

then that can be evolved over time so setting s loz are important because

again it sets priorities and constraints for essays and and devs and sets user

expectations about levels of service that they that they can expect so other

questions to think about when you're defining your SLO s or considering s

ellos so where's your SLO documents how do you know that your SLO that you've

set actually matches your customer expectations how often do you review

your SLO do you consider your SLO in your system design process and then how

do you actually measure SLO compliance so good good to kind of have these

things in minds okay so the great things about so service

level objectives and s re really help bridge the business development and and

operations giving this set of stakeholders a common language so unlike

here agile which operates at the interface between business and

development and development and operations which is the traditional

domain of DevOps and if we if we look here in just just talking about SLO s

and era budgets we've actually addressed three key areas of of importance to

DevOps so you know you've got the element of shared ownership

you've got error budgets which acknowledges that failure is going to

happen and then you have ways to measure reliability so so again you're making

data-driven decisions and removing some of that emotion from the teams that are

working together alright so let's move on now and talk a little bit about the

practices of sre so SLO s and error budgets are sort of key principles but

then how do we actually defend that SLO and do that on a day to day basis so we

need to we need to work on a few key areas of practice so the key Aria is a

practice for site reliability engineering its metrics and monitoring

capacity planning change management emergency response and don't ever

underestimate the cultural component to to this as well so monitoring and

alerting so monitoring is really your primary means of determining and

maintaining reliability you know how do you know if you're meeting your SLO if

you if you don't have appropriate measures in place alerting so when

you're thinking about alerting this is about triggering notifications when

certain threshold conditions are met so you'll get paged if there is a situation

where immediate human response is required so if your SLO is at risk if

you're about to burn your entire error budget a page is appropriate to the

person that's on call a ticket would be so an alert could generate a ticket for

example if the human needs to take action but you know immediacy is not not

critical in that particular case and I think the other thing to point out here

is you only want to involve humans when your SLO is threatened so you shouldn't

have humans you know watching - dashboards like a hawk reading log files

so just - just to determine if the systems ok having appropriate monitoring

and alerting solves for this and you know you'll be alerted when bad things

happen ok so demand forecasting casting and capacity planning is is an important

element as well so you know public cloud cloud skills infinitely in theory but

the cost associated with adding more resource to your service you know your

CFO might not be happy if you're like just throw a bunch more machines at the

problem so it's important to actually understand you know how much capacity do

you need for your service taking into account things like organic growth so

are you seeing increased product adoption and usage by your customers are

you expecting any in organic growth so you know seasonality feature launches

marketing campaigns etc and what's that going to do to your to

your service and then it's important to be able to correlate the raw resources

that you're using to run your service to that service capacity so if you have you

know X amount of resources how much QPS will that server etc and you want to

make sure I want to make sure that you have enough spare capacity to meet your

reliability reliability goals again we can talk a little bit more about

efficiency and performance so as I was mentioning extra capacity can be quite

expensive so you really want to you know run the gauntlet of utilization and

optimizing your utilization so resource use is typically a function of demands

so your your load on your system your capacity your software efficiency and as

a service really you you need to have good prediction good provisioning and

suv's need to be able to modify the software as needed

s3 is also monitor utilization in performance so if there is a regression

the SRS can act act upon that less experienced teams might do this by

throwing more resources at the problem more mature teams or experienced teams

do this by og this this this feature that we just launched or this this thing

that we've just launched is causing problems it let's maybe roll back figure

out what's happening before we add more resources to the problem

okay so change management is also also pretty critical to site reliability

engineering practice so at Google we've actually found that about 70% of outages

are due to changes made to a live system whether it's a binary push whether it's

a configuration change and change is basically a constant I think where I

work where you are change is unavoidable so we're constantly making changes to

our live system so how do we actually manage this risk associated with with

change so there's a few things we think about mitigations so Canaria vowel outs

to make sure that you know we don't just launch something with one big bang and

you know terrible things happen we also focus in on you know quickly and

accurately detecting problems so having good monitoring to minimize the mean

time to detect a problem and then having the ability to roll back changes safely

when problems arrive to rise to help with mean time to resolve and the other

important thing here is if you remove humans from the loop with automation

this reduces errors reduces fatigue and actually can can improve velocity in a

lot of ways machines can react a lot faster than a human can

and can actually impact those you know time to resolve type of metrics okay so

we've talked a little bit already about how a hundred percent is basically the

wrong reliability target for anything you want to determine this desired

reliability for your product and then don't try and provide better quality

than that that's desired or expected by your users or that your user users will

even notice and again the goal here is not to go slow but to go as fast as

possible given the error budget that we have so you know you go as fast as

possible until you exhaust that error budget and then

you know you turn inward to look back at the reliability so the goal is to

increase development velocity and not to have zero outages but to achieve that

math maximum velocity within that particular budget so again devs can

decide to use that era budget for releases experiments whatever they think

is is going to give them the most bang for the for the buck okay so what about

what about when things go wrong the other fourth key area of responsibility

for site reliability engineers is this emergency response and incident incident

management function so what happens when things break so you know things break

that's life it's just a matter of when and how serious it's gonna be when it

does break it is important to note that people don't that's necessarily react

well to emergencies it's pretty it could be a pretty stressful time so you know

first of all focusing in on don't panic you're not alone people are not gonna

die if your software goes down at least not most likely I sure in the healthcare

industry maybe aviation this excludes a few examples here but yeah once yeah

what what you want to do here then is figure out you've got to mitigate

troubleshoot and fix the fix the issue and don't be afraid to ask for help I

think that's a key a key element here as well and again since since Incident

Response can be very very stressful it's actually important to put well-defined

processes in place and to practice these before you hit a real a real situation

it adds confidence it you know helps you stay common in an emergency and be able

to focus on getting your service back up and running and then once that's done

like once you sort of solve the the initial issue taking some time

afterwards to go make sure that the problem doesn't happen again all right

so let's talk a little bit more about incident and post-mortem thresholds

so one of the one of the issues that often comes up is people don't pull in

help when they need it so you know don't ask for help or just like I got this I

can I'm gonna be the hero I'm gonna solve this issue but I think one of one

of the things you can do to help guard against this is to define incident

thresholds so at what point do you declare an incident and therefore make

additional resources available to help with the with the problem to bring in

other responders to help and some thresholds you might consider are you

know if there's user-visible downtime or a degradation beyond some specified

threshold data loss of any kinds if the on-call engineer has made any sort of

significant intervention and/or if there's a resolution time above above

some threshold but defining this in advance before an incident starts is

really important to take the guesswork out of the situation and I'm sorry

oftentimes these thresholds are tied to you know how much damage are you doing

to your SLO how much damage are you doing to your to your error budgets if

your SLO isn't at risk no big deal if it is you know you want to get in there and

put more resources on the problem okay so now let's talk a little bit about

post-mortem philosophy so whenever there's an incident yo your pet you're

paying a price there's something something has gone wrong you've paid the

price a post-mortem is the gift that you give to yourself is the gift that you

give to yourself to ensure that you you you learn you learn from from what

happened and do what you can to make sure that the incident doesn't doesn't

happen again so you want to make sure the incidents documented that the root

causes are well understood and effective preventative measures are put in place

to prevent that likelihood of Rhian Curren and post-mortems writing a post

Marone is not meant to be a punishment it's you know it's just something that's

expected and can be be quite helpful after a bad event i can't underestimate

the importance of blamelessness in this process and as a key component of site

reliability engineering culture so post mortems need to focus on identifying

contributing causes but not point pointing figures fingers at people or at

humans are never the cause of incidents it's all about like what was it about

the system that allowed the human to do the thing that you know that finger

something and and it went wrong so Polly most post-mortem assumes everyone

involved has good good intentions human errors overly system errors so you can't

fix people but you can fix systems to make it you know easier to do the right

thing harder to do the wrong thing and if you know this culture of

finger-pointing prevails people are not going to bring issues forward they're

gonna sweep things under the rug if they're worried about you know their

co-workers coming after them with pitchforks or losing their job because

they did something something wrong and that's just make sure systems more

brittle and is you know bad for everyone all right I got a crank through because

I'm running out of time but oil management I want to say a few words

about that so operational work is important for site reliability engineers

because you get experience with real failures you know it's the wisdom of

operations you can't automate everything but if you

do enough ops work you know what where the big wins are in terms of your

automation toil is we consider that work that's manual repetitive things that can

be automated that are tactical without injuring value or that grow with

the size of your service so effectively you're feeding blood to the machines and

in site reliability engineering at Google we have this toil and operational

work at 50% of the engineers time operational work is important but if

you're doing more than 50% you're not an SRE and I did want to I did want to

mention that empowering S aureus is super critical so there needs to be this

organizational buy-in or stuff it just doesn't work so s eries must be

empowered to enforce the error error budget and and toil toil limits at

Google at least a Suri's are about 10% of the overall engineering population so

only the most important services have a sorry support so you want to use their

their resources wisely wisely and then we don't want us Ariz to take on too

much of an operational bird burden allow them to load shed or hand back the pager

to developers if you know if the system needs additional

work all right so to recap metrics and monitoring capacity planning change

management emergency response and these cultural elements are critical to us re

practice we've talked about how sorry how

sree implements the five key areas of DevOps so when when you factor in layer

on the automation layer on the plane most post-mortems we've now got these

five key areas covered super quickly how to get started if you want to embark on

this journey the first thing you can do is start with service level objectives

so put an SLO and an air budget in place and then iterate from there hire people

who write software like like I said we joke that we hire lazy and engineers so

people that get quickly bored by doing the same things over and over again you

really need to work as an organization to ensure parity of respect with the

rest of the development and engineering organization and again provide that

feedback loop of self-regulation so the sre teams choose their work and they

must be able to load shed if their ops load gets too high start small canary it

go from there

and then once once you've done that once you have some success that you can point

to and some data that you can point you spread spread the love and to conclude I

just wanted to highlight with you if you're interested in learning more on

the subject we've written a we've written a couple

of books about site reliability engineering the first book was written

back in 2016 and talks about foundational principles practices and

culture of the discipline google also published the site reliable site

reliability workbook which talks about more practical examples of how do you

implement sre concepts and then seeking sree is more of an industry-wide review

of site reliability engineering practices Google comm /soe has the full

text of the original book the second book will be coming out in January I

believe and there's lots of other interesting resources there as well and

with that I'm out thanks folks

For more infomation >> An Introduction to Site Reliability Engineering at Google - Jennifer Petoff - Duration: 30:36.

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Aqua Avenue, Harbour View, Kingston, Jamaica - Duration: 2:32.

Driving east on Starfish Drive

Turn onto Aqua Avenue

Aqua Park >>>

Merge onto the other side of Aqua Avenue

Aqua Avenue ends

<<< Dolphin Square >>>

For more infomation >> Aqua Avenue, Harbour View, Kingston, Jamaica - Duration: 2:32.

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🎅 Linda Mensaje de NAVIDAD y AÑO NUEVO Canal Curas Naturales Feliz Navidad y Feliz Año Nuevo! 🎆 - Duration: 2:03.

there is a very popular saying that says that a single swallow does not make that summer

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We wish you and all your loved ones family best wishes for peace health

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we wish you and your whole family Congratulations

For more infomation >> 🎅 Linda Mensaje de NAVIDAD y AÑO NUEVO Canal Curas Naturales Feliz Navidad y Feliz Año Nuevo! 🎆 - Duration: 2:03.

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Tottenham legend explains why Mesut Ozil will not leave Arsenal - Duration: 2:30.

 Mesut Ozil was brought in from the cold on Saturday.  And he produced a performance to be proud of

 The doom-mongers were circling after the German was left out of the Premier League defeat to Southampton and then the Carabao Cup exit at the hands of arch rivals Tottenham

 Head coach Unai Emery said prior to the Spurs cup game that the decision to omit Ozil from the squad entirely was a "tactical" one and that got tongues wagging

 Does Ozil fit into the Spaniard's system at the Emirates? Does he do enough without the ball to be an Emery player

 Ozil was immediately linked with an exit, but Emery brought him back in for the visit of Burnley on Saturday and Ozil showed why

 He provided the assist for both the opening goal for Pierre-Emerick Aubameyang and the all-important third for Alex Iwobi

 And Tottenham legend Garth Crooks thinks Emery is a genius, and Ozil will not be going anywhere

 Crooks named Ozil in his team of the week for the BBC and in doing so said: "All these media soothsayers who insist Ozil might be surplus to Unai Emery's requirements must be mad

Why would Emery allow his only world-class midfield player to leave the club?  "No, Emery is much smarter than that

The manager may want a little more sweat from the former Germany international but as long as he keeps producing defence-splitting passes amid the rest of their midfield hectic mediocrity, Ozil is a must for Arsenal

"   Keep up to date with the latest news, features and exclusives from football.london via the free football

london app for iPhone and Android . Available to download from the App Store and Google Play

For more infomation >> Tottenham legend explains why Mesut Ozil will not leave Arsenal - Duration: 2:30.

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Top 5 Best Foods That Increase Female Libido - Duration: 4:56.

Hi friends, welcome to Top 10 Lifestyle, In this video i will tell

you about 5 best foods that increase female libido.

Before we get start please subscribe to our channel and press

the bell-icon so you will get notify for new videos.

Is one bout of hot sex a month worth risking your health for?

That's the question women face with the FDA approval of

Addyi, the new drug that boosts female libido.

In studies,

women who took the drug reported just one "extra sexually

satisfying event" per month, and the FDA recommends you stop

taking the "female Viagra" after eight weeks if you see no

improvement.

The drug works on the brain chemicals that affect

mood and appetite, but the downside can be steep: drowsiness,

nausea and dizziness, and women who take it will be advised to

refrain from alcohol and be wary of extremely low blood

pressure and drug interactions.

A new research shows certain foods can have much the same

effects, like boosting mood, improving hormonal balance and

increasing blood flowwithout the dizzying side effects.

so let's have a look on 5 best foods that increase female libido.

5.

Pesto.

Pine nuts, one of the key ingredients in pesto sauce, are

exceptionally high in zinc, and women with higher levels of zinc

in their system have been shown to have a higher sex drive

than those with lower levels.

Zinc is also the driver behind the

aphrodisiac effects of oysters, also a proven fire-starter.

4.

Green Tea.

The secret to a hotter nightlife starts with a hot cup of tea.

Green tea is rich in compounds called catechins, which have

been shown to blast away belly fat and speed the liver's

capacity for turning fat into energy.

But that's not all: Catechins

also boost desire by promoting blood flow to your nether

regions.

"Catechins kill off free radicals that damage and inflame

blood vessels, increasing their ability to transport blood," says

Bjork.

"Catechins also cause blood vessel cells to release nitric

oxide, which increases the size of the blood vessels, leading to

improved blood flow," she explains.

Bjork suggests drinking up

to four small cups a day to feel the full effects.

3.

Fatty Fish.

It's no secret that oily coldwater fish like wild salmon, sardines,

and tuna are overflowing with omega-3 fatty acids, but here's

something you may not know: The nutrient not only benefits

your heart but also raises dopamine levels in the brain.

This

spike in dopamine improves circulation and blood flow,

triggering arousal, Bjork and Nelson explain.

There's more:

"Dopamine will make you feel more relaxed and connected to

your partner, which makes sex more fun," adds Nelson.

4.

Coffee.

A recent survey discovered that the number 1 spot for first

dates is Starbucks.

Looks like we've figured out why.

In a recent study–albeit on

animals–coffee consumption was found to make females more

eager to engage in sex, and more likely to want it again after a

brief rest.

But studies show that men are more sensitive to

caffeine than women are; guys begin to react within 10 minutes

of sipping joe.

Since decaf also creates an enhanced level of

alertness, a buzz-free bean might be the right pick-me-up for

guys who want to avoid first-date jitters.

5.

Dark Chocolate.

Good news, chocolate lovers: Your go-to indulgence can help

get you in the mood.

Dark chocolate contains flavonoids that

have been shown to reduce stress and relax blood vessels,

sending blood to all the right regions.

Those same flavonoids

can also help diminish body fat, which can boost your

confidence in bed, making it easier to focus on the main

attraction.

Just be sure to avoid the worst dark chocolates for

weight loss and instead, opt for an ounce of our go-to bar, Lindt

85% Cocoa Excellence.

It carries notes of sweet stone fruits

and, unlike other bars, doesn't contain alkalized cocoa, which

contains far fewer beneficial flavonoids.

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