Thứ Năm, 26 tháng 10, 2017

Youtube daily Oct 26 2017

Welcome back.

This is part 2 of the see-through Car Series.

In part one.

I left off with.

Stripping the car down.

Hitting some more potholes.

And finishing up on this street.

I'll just pick it up from there.

We are all done with this street.

Because it is way too Dusty here.

Our next stop is Cabrini-Green.

Oak Street downtown Chicago.

Before we get back to it.

I just feel like this car is not stripped down quite enough.

So I'm going to go with my gut.

Remove a few more items and.

Our E-class is ready to hit the streets of Chicago again.

So if you've ever wondered what happens to your car.

When you hit a huge pothole.

You're about to find out.

Okay so that last pothole.

That was about 15 miles per hour.

I think it was kind of lame.

So I'm going to try it again.

And I'm going to go about 30 to 35 miles per hour.

I'm going to try to go as fast as I possibly can to hit it.

And see if we can get some serious suspension travel.

Let's see how that looks.

Let's go.

The first thing that I realized from Those last runs.

Is that we need more high-speed cameras on this car.

And our friends at Vision research.

They were kind enough to send us these cameras right here.

And they also sent us Ed.

So what do you do at Vision research.

I am the senior applications engineer for the company.

So he's going to be here helping us.

Come up with some ways to mount These high speed cameras on this car right here.

What do you think about this project.

This is interesting.

It's very interesting.

I have been working and high-speed in the automotive field.

For over 20 years.

We've done something similar.

But nothing as crazy as this.

We're going to get this thing rigged up with some high-speed cameras.

Try to hit these huge potholes right here.

Which apparently people drive through every day.

And yeah that's it let's do it.

Can I wipe the baby camera?.

No don't put water on the baby camera.

Ed and I just finished mounting the additional high speed cameras.

That Vision research sent us.

And this is going to give us a closer more in-depth look.

To how the suspension works.

And what the suspension is doing.

When you drive your car through a street like this.

First run I'm going to do.

I'm going to do just a straight run down the street.

And try to hit all these cracks and crevices.

And any potholes that are in the way.

Well that was a doozy.

Very unexpectedly I popped both tires.

Believe it or not.

This was something that I was not anticipating.

I'm going to give my friend Ernie a call at Arandas Tires and Rims.

And see if we can get some tires on this thing.

Get this car back over here.

And get a few runs in before the sun goes down.

Alright Ernie just text me he's got the tires.

We're on our way to Arandas.

This thing is shaking around like crazy.

I'm almost to Ernies place.

hopefully he's going to hook us up with some new rubber on this thing.

These are the old tires here.

Yeah they definitely went through a beating.

The car actually made it to Arandas Tires and Rims.

Ernie is going to get some new rubber on there.

And it's going to hit the streets again.

And see what else we can get out of it.

But.

At this point I'm exhausted.

Over the last 3 or 4 days we have been shooting.

This car has beat me up.

And we got a lot of good footage we showed you already.

So I think what we are going to do.

Is we're going to stop this episode right here.

And we are going to continue it with a part 2 and a part 3.

Focusing on other things that you see on the street.

Like speed bumps and alleyways.

And other things in general.

Tune in for the next episode.

Check out our other videos which are all kinds of different subjects.

Also check us out on Discovery Channel.

See you guys later thanks for watching adios.

For more infomation >> Hitting Potholes So Bad They Pop Tires - 4K Slow Motion - See through Car ( E.2 ) - Duration: 8:07.

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The main opposition Liberty Korea Party will boycott all parliamentary audit sessions starting

Friday.

The announcement was made after the country's media watchdog approved the appointment of

two new board members recommended by the ruling Democratic Party of Korea -- to the Foundation

for Broadcast Culture -- the largest shareholder of public broadcaster MBC.

This has been a contentious issue not just because the board can appoint the president

of MBC -- the opposition claims the ruling bloc is trying to take control of the broadcaster...

by naming pro-government figures.

By law, the nine-member board is comprised of six members recommended by the ruling party

and three by the opposition.

But Liberty Korea claims it should get to name the replacements -- as those two members

were appointed when it was in power.

The watchdog said now that there's been a change in government,... the current ruling

party has the say.

The new composition gives the ruling party five members on its side,... and the opposition

with four.

For more infomation >> Main opposition party to boycott all parliamentary audit sessions starting Friday - Duration: 1:02.

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Homescapes Level 75 - How to complete Level 75 on Homescapes - Duration: 2:52.

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Rước Cả Đống Bệnh Vào Người Khi Ăn Rau Ngót Không Đúng Cách 100 Người Thì 99 Người Không BIết - Duration: 16:34.

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Breakthrough Anxiety + Stress Through Play /w Charlie Hoehn | Chase Jarvis LIVE - Duration: 1:08:11.

- Hey, everybody, how's it going?

I'm Chase.

Welcome to another episode of the Chase Jarvis Live Show

Here on Creative Live.

This is the show where I sit down

with the world's top creators, entrepreneurs,

and thought leaders, and do everything I can

to unpack their brains with the goal of helping

you live your dreams, and career, and hobby and in life.

My guest today is a speaker, an author, a marketer,

he's actually the creator of one of the books

that's been the most impactful in my life.

I discovered it at a time where I was

I would say stricken with a lot of anxiety about the world,

about my career, and the book Play it Away

completely set me free.

And he's got a new book called Play for a Living.

My guest is Mr. Charlie Hoehn.

(upbeat music)

(audience applauding)

They love you!

- Chase, thanks for having me, buddy.

- Welcome to the show!

- Thank you! - This is gorgeous.

- It is.

It came out really beautiful.

- It feels so good.

- I know.

- Sorry, before I'm like lusting over the book here

on camera.

A, welcome to the show, B, it's been like a year.

- Yeah, it's been a long time.

- Yeah, a lot's happened for you.

And you just released the book.

Self published.

- Yes.

- That's, I think, an incredible,

I wanna talk a little bit about that.

But for folks who, maybe we can go back

to when we first met, which is probably like,

was it 2000?

It was single digits, 2008, nine, maybe?

- Oh, yeah, we met at--

- Tim's thing. - Tim's party.

- Yep. - Yeah, that's right.

- So you wanna take folks back

to a little bit about your past and our meeting.

And then we'll go from there.

- Yeah, so should I begin to like--

- Where you wanna begin.

At the beginning.

You were born in--

- Yeah. (laughs)

So I got out of college in 2008 during the recession

and like a lot of my friends was sort of expecting...

We were sort of expecting things to just kind of

fall into place pretty easily.

And they did not for many reasons.

And I spent a few months applying to jobs

that I thought I was supposed to apply to

on CareerBuilder, Craigslist and stuff like that.

And what was doubly demoralizing was

I didn't want the jobs, first of all, really,

but none of 'em responded.

And this was happening with all of my friends

and we were like, "What are we gonna do?"

This is just-- - Yeah, you just

suck all this time and energy into college.

- Yeah, yeah, no one had really taught us how to

properly get peoples attention, like Norton got your

interest. - Yes, yes.

- So I told my family I just want to spend

the next few months just doing what I wanna do,

trying to work with people that I really admire.

And if something comes of it, great.

If not, I'm back to where I am.

- Yeah, and you would have gotten some value in the interim

while you were chasing them.

- Right, yeah.

And I actually told them,

"I'll go be an oil land man, or something."

- Yep.

- (laughs) Guaranteed job

that you're making pretty good money.

So I got really lucky.

Seth Godin was doing a virtual internship

at that time.

So I was able to be one of,

I think 200 people initially signed up,

and I was one of a dozen that were left at the end

that stuck with it.

And so-- - Wow.

- He promoted us on his blog.

And that was my first toehold into the working world.

So I started getting job offers through that.

And then I started working with Ramit Sethi

and offered to help him with his video stuff.

And then I started working with Tucker Max.

And I offered to all of these guys

that I'd work with them for free

and I would give them a gift basically.

I would say, "Here's something you can use

"in your business right now."

So for Ramit, for instance, I made him

a speaking demo reel that he could use to get speaking gigs.

And--

- And that's before you knew Ramit, right?

Or is that-- - Right, yeah.

- This is was sort of to get their attention.

- Yeah, so we had emailed a number of times back and forth

but we hadn't really hung out or talked much.

So it was just to get their attention

to build a portfolio piece.

And long story short, I ended up working with Tim Ferriss.

Ramit and Tucker both introduced me to Tim Ferris.

Said, "You oughtta work with him."

I ended up being his first full-time employee,

his director of special projects

and did a number of crazy things with him

and that's how we met.

- Okay, I'm gonna trace back a couple steps.

So it's my goal to show, to help people

get into the things that they care about.

And whether that's as a hobby or as a career,

and so many folks that are a fan of the show, the podcast,

they don't know where to get started.

And what you just said, I think,

in a world where jobs are scarce and mercurial

and/or we're doing shitting things

that we aren't programmed to do

or we're following some sort of cultural norm.

And I think it's interesting, before we go any further,

I think it's interesting that you experienced that

and decided to try and break out of that mode.

I think that's a mode that so many people,

there's this realization, especially now

with information moving so fast,

you can see a lot of people tapping into their dreams,

and then we use kinda grinding at this job

that you don't love,

that's slowly wearing you down

that creates this sort of anxiety gap

between what you're doing and what you wanna do

and you see other people who are doing the things

that they're supposed to be doing.

How intentional was that,

where you realized that?

I heard something in your opening sort of salvo there

that it's like, "I was doing the things

"that I was supposed to do."

So talk to me about that,

because I think that's a huge thing for the folks at home.

- Totally.

Yeah, so it was extremely intentional

and occasionally uncomfortable.

So my mom thought it would be a good idea

to go back and get my MBA,

that it was like a good time to do that

since no one was really hiring.

And I just thought there's no way

that another degree's gonna solve this problem

of me looking like everybody else

that's coming out of college.

So it was really intentional.

And I knew who I was.

Sort of at the core was somebody who is an ideas person,

a creator, and I just wasn't seeing anything that fit me

on any job listing site.

And that's the way it's supposed to be.

- Yeah, you're supposed to lock in and see your thing.

And go all in and, "I wanna be a doctor."

or a lawyer, or whatever you see in the world.

And if you don't see that,

I think that's one of the things...

I just had Brené Brown on the show.

We were talking about for people of color

or in gender imbalance.

It's like you need to see your role models in your thing.

And without that, it's frustrating and

anxiety creating-- - Yeah, you feel

a little crazy.

- Yeah, and anxiety creating.

And you said, I think you said demoralized

was a word you said earlier.

And so if you're not seeing yourself

in the image of the things that you're setting out

to do as a career, you have to change that.

And that was (mumbles). - Yeah.

Well, it was just so frustrating, too,

because the whole implicit promise is

if you go through these series of steps

for 17 years of your life, it will work out.

And then the rest is like--

- There you go.

Gold watch for you later. - (laughs) Right.

- And retired.

- Yeah, so it was actually the best thing

that could've possibly happened

to be hit with that, like, no,

that's not how things work.

You actually have to try and strive to.

If you want a remarkable life,

there is no prescription for that.

There's no recipe.You just need to go and create it yourself

and who better to learn from

than the guys that I was working with?

They were as close to roles models as I could see.

- Well, also, implicit in that story

is that you were aware of the things

that you, like you said earlier,

you knew who you were and somewhere in there

you're like, "I'm not this..."

maybe nine to five is not the right,

"I'm not cut out for the corporate world."

Or whatever.

And when you have heroes and role models

and/or people that you aspire to

to either be around as a part of the community

or look and act like...

Talk about how important deconstructing their lives was

to you finding out what was important

or what you wanted to do.

Were you look at Ramit.

Like, what did Ramit do?

Or Ramit sort of hacked his way into creating a career

for himself.

- Yeah, yeah.

It was really that they just had done...

all of them to me had walked away form the typical path,

the conventional path.

And I didn't wanna do this just to be contrarian.

I just felt like I was on their wavelength.

And I felt like these were guys that I could play with

on the same level some day.

And so I wanted to get there as quickly as possible.

And so I remember actually with Tucker,

I didn't discover Tucker through his funny stories

that were super popular for college kids.

I remember reading an essay that he wrote

called Why You Shouldn't Go to Law School.

And I read it and it was around that time

that I was feeling a little bit of pressure

to maybe get an MBA.

And so I read that and I was like, "Oh, this is truth."

And I love that about Tim, too.

A lot of the stuff he was saying was very

Office Space, Fight Club-esque.

It captured what a lot of people were feeling.

And I don't know, man, kids are smart.

They can pick up when adults are not crazy

about the life that they've chosen for themselves.

And you get that sense early on in your life.

And I'm sure you got that at some point

as well. - Yeah,

it's like speaking truth.

You can hear the truth from bullshit.

And maybe your truth also embedded in there.

When the people are living their dreams,

it's very intoxicating and inspiring

and gives you energy.

Energy is, I'm a huge believer in energy.

Not necessarily, no not this, but not like,

"Ah, I could feel you chakra."

or blah, blah, blah.

It's just energy like having some is required

to do whatever you care about.

And those things it's a cycle, right?

When you see things that inspire you,

you get energized when you have energy.

And you do those things, you get re-energized

and energy is the things that propels you,

versus, you know, when you're doing something

you're not supposed to be doing or where you don't love

and it's draining to you and when something drains you

not only does it not give you the gas tank,

but there's a psychological spiral down,

which is a miserable

and scary place to be. - Yeah, you grow

to resent yourself,

you grow to resent the people around you,

'cause you start to think like,

"Oh, they're part of the

reason why I'm here. - (laughs) You're keeping

me down! (Charlie laughs)

Well, so, again, going back to your opening salvo,

talking about seeing people in the world,

all of whom that you mentioned have been on the show.

Ramit, Tim, Seth, all exemplary examples.

Can you say that?

- Exemplary examples.

(both men laughing)

- Of what the show, what I think Creative Live stands for.

If you look at the work that you did there,

relative to what you thought you would have gotten

if you would've followed the path

that your mom asked you to go on,

which is go spend another two years, 40, 50 grand a year

to get an MBA,

contrast where you went and what you learned,

versus the traditional path.

- I mean, it's (laughs)...

You can't compare the two.

It's totally different worlds.

But so with, let's see...

So with Ramit's...

So the question is basically like,

what's the difference between if I had an gotten an MBA

and versus where I would be?

- Yeah, and then maybe it's theoretical versus practical

or maybe it's like the real world grind

or you get to see behind the scenes

of what it actually takes versus living by case.

Like, I don't know just-- - Yeah.

- Because I think people are sitting at home right now

and they're having the same conversations.

Their parents are saying, "You need to go to school."

Or their employer is...

They're in a bullshit job and they're employer is saying,

"Yeah, you know, the best chance you have to get a raise

"is to go get your MBA or to get your advance degree."

And maybe it is in that field,

but I think there's something about the practicality

of like doing shit of...

It's more a portfolio world now than a resume world--

- Yes, 100%. - Is the maybe at the core

of the question.

So what are some of the things that you picked up on?

- So for people watching this who are in that position,

they might feel that getting another credential

is the safe path, that throwing down

another $100,000 in debt is actually safer, right?

In your face, first of all.

- That's the narrative, though.

- It is! - That's why the face I made.

(chuckles) For those of you who are listening,

I just made a bad face, (chuckles) sorry.

- So the way I viewed it was these guys generally

are probably not going to--

I wanted to work with them

so I could get the behind the scenes,

so I could actually see it.

And you can actually read the email, the first email

that I sent to Tim Ferriss,

breaking down like here's what I want,

here's what I can provide for you,

here's why I want why I want,

and here's what I'm willing to do to make this happen.

And I basically said I just wanna be able to see

entrepreneurs doing their thing

the way that I could see myself doing my thing someday.

I wanna know how that's done.

And so I offered to work for free for them

because I knew it was more valuable than paying $100,000

for a degree where I can study some case studies

and learn how to write a business plan.

- Yeah.

- So my life, if I'd gone the MBA path,

I would not have the confidence in myself

to know that I could play the game.

It would all be theoretical.

- Yeah, and you'd be $100,000 poorer--

- $100,000 poorer.

- With less confidence and still not know what it took

to do the thing.

- Right!

And still in this little safety net

that isn't really real.

I also gained relationships that...

Immeasurable, the value,

And I was explain--

Somebody asked me the other day,

"What was it like working with Tim Ferriss?

"Like what was the big change,

"the transformation that you had?"

And I said,

"You know, the thing that I really took away from it,

"more than anything, he expanded my brain.

"Like he expanded what I thought was possible in the world."

A lot of people read the The 4-Hour Workweek

and they're like, "What?"

But hanging out with him was like 10 times that,

because of the people he introduces you to,

the opportunities they get,

the work that he would hand off to me.

It's just stuff that I would've never

done on my own.

There is no company in the world

that would've handed me those things at the time.

There probably are some now,

because they're seeing like, oh, that's (laughs)--

- That's a new thing. - There's a market there.

But at the time it was like,

"I can't believe that this is my job.

"This is unbelievable, it's amazing."

It was my dream job.

- So I'm gonna grab the ball for a second and say

Tim and I been friends for, I don't know,

probably going on more than 10 years now,

shortly after the The 4-Hour Workweek came out.

And a mutual friend introduced us.

And when he had an event,

and at the event I remember very clearly meeting you.

It was a event for maybe 100 people or something,

and really fun and interesting people

who now I'm thinking back like, "Oh, my God,

"that's where I met Neil Strauss."

And just a really fun cross-section of people.

And I remember very clearly being introduced to you.

And it was like, oh, I can tell that dude

is on a mission.

He is an amazing executor.

And all the shit that's happening around us is

largely as a result of the work that Charlie's doing.

And I'm an idealist, a dreamer,

and I've always worked to pair myself with people

who had a passion for the executing.

Like my wife, Kate, is a producer.

She makes stuff happen

and to be able to combine those tools.

And then we each get like, like I get a little producer love

or I guess vibe

from here, from Kate. - Right in the organs.

- Yeah, and she gets a little idea thing from me

and we both sort of lift one another up.

And I feel like I saw that in you.

You were running the entire event.

And I could, for some reason, just I felt connected to you.

And you were sponging all this stuff up.

And then I realized later, by reading some of your work,

that you were pegged, you were at 11

in sort of both a good way and a bad way.

So we went through the romance of,

all right you got your dream job and you work

with all these great guys and men and women

who are doing things that you loved,

but let's hear the flip side

of the coin for a second. - Yeah, I was gonna say,

when you were like, "I was feeling the love."

I was like coulda been the drugs.

- Yeah, (laughs) coulda been the drugs.

- That I was on, yeah. - Right, so talk to me

about that for a second.

I think that's the thing that's important

for people to know. - Yeah, yeah,

so I hit this peak with working with Tim.

We had this wonderful, he had this wonderful success

with the 4-Hour body.

We got through that launch.

And then the next project

was the event that you mentioned, Opening the Kimono.

Which is a book marketing event for

about, yeah, 130 entrepreneurs.

People all over the world flew in.

They paid a lot of money to come to this event.

And I think I was 24, 25 at the time.

I'm 31 now.

And so my experience in throwing events

was like keggers in college.

And so (laughs)-- (Chase laughing)

I was a little freaked out how this was gonna go.

And so in the months leading up to that,

fortunately had help from, do you remember Susan Dupree?

- Vaguely.

- She was working right next to me during that whole event.

She reached out to me before that event

and she said, "I'll help you throw this event for free."

And her (chuckles) background

was she had just helped Steve Jobs launch

the original iPhone.

- Yes, yes, oh, that's right! - Only the biggest event.

- Okay, yeah, yeah. (Charlie laughing)

I remember, I remember

Yeah, yeah, okay, that was the connective tissue

I was missing.

- Yeah, and so she had an amazing background.

Like that was one thing of many

that she had under belt.

- Wow. - And so she helped me a ton.

I couldn't have done it without her.

Still, it was stressful knowing the roster

that was coming to that event and what kind of event it was.

And so as the event got closer, I just was like

I can't afford to sleep during this entire event.

If something goes wrong, I need to be up, I need to fix it.

I don't necessarily have anybody else

who can be like as on top of the ball doing this as myself.

So I-- - 'Cause you just knew

all the ins and outs and

like (drowned by Charlie). - Yeah, yeah.

And so I secretly ordered

from an Indian pharmaceutical company, some smart drugs

that were originally designed to keep fighter pilots awake

for multi-day missions.

And now they give them to people with narcolepsy (chuckles)

to prevent them from spontaneously falling asleep.

And I was on that for four days.

I got a total of six hours of sleep.

- In four days.

- In four days, which your body is designed

for every two hours you're awake,

you have to be asleep for one.

I was at a for every 16 hours I was awake,

I was sleeping one, which is--

- It's a bad ratio.

- (laughs) It's so horrible.

- I can do math and that means it's a bad ratio.

- Yeah, I mean, there's a reason that we torture

prisoners of war by sleep deprivation.

- Yeah, it's the worst.

- It's the worst.

- So is it fair to say, I don't wanna,

well, I am, I'm gonna take the liberty

of putting some words in your mouth now.

Did that just bust you wide open?

- I think it-- - Or was the the first,

was that like a tipping point that you realized that,

"Oh, my God, this is not sustainable.

"And what am I doing?"

- Yeah, I think it was really the push

that sent me over the edge.

And it...

I mean, leading up to it it wasn't like I was, like

"Yeah, I'm getting 10 hours of sleep a night."

I was pushing it hard.

And I was drinking a ton of coffee.

I was sitting still all day hammering stuff out

on the computer.

I would go to a cafe in the morning

and stay 'til night and have happy hour there at night.

And like, you know,

I was living with my roommate was...

One of my roommates was in the financial industry

and he was working even longer than I was.

So he was getting up at 4:30 in the morning.

He was coming home at one.

- Wow.

- Yeah, like this was the norm around...

It was almost the-- - Was it in New York?

Or where you guys? - I was in San Francisco.

- Got it.

- Yeah, and I was actually working remotely at the time

because Tim was traveling around.

So I had to really have the discipline

and the way that I was doing that a lot of the time

was just like stimulants mostly.

Which is, you know--

(Charlie laughs) - Yeah, here we are

sipping iced coffee.

- Sipping it nice and slow. - Talking about it. (laughs)

Yeah, and enjoying it. (Charlie laughs)

- Yeah, so but, yeah, I did not take care of myself

and I really think that it wouldn't have mattered

whether I was working with Tim or somewhere else.

I was working at a startup.

Like it would've happened eventually.

That's just my personality and--

- But I think it's all, that's part of the connection

that I'm trying to make for the folks at home

is that, sure, there's a personality component of it,

but there's also a cultural component of it.

- It's true. - And it's really like it's...

We have to find a way to understand what the culture

is programming us and feed ourselves different information,

because culture says you're not enough,

you're not worthy.

You're comparing your dirty laundry

to everybody else's highlight reel.

That's what social dose.

There's all kinds of-- - Grass is permanently

always greener on the other side.

- Yeah, on the other side.

And in hearing and unpacking a little bit about your story,

I'm, and I guess, so many people who are guests on the show,

the goal is to say that, "Hey, look at,

"we all put our pants on the same way

"and we're all experiencing the same message."

So what do people who have found a way to break through,

what sort of things do they tell themselves?

What's their self-care routine?

What are they dreaming about?

And how do they protect against

the downsides of culture and get all of the upsides.

So would you say that you fully crashed?

Crashed and burned and you're like, "I'm done,

"I'm broken.

"I need to go lick my wounds somewhere."

And give us the low-low.

- Yeah, so the low-low, I remember.

I was thinking to myself like after that event.

The event went really well.

- It did, it was awesome.

- Yeah, but after that event, shortly after,

we dove into his next book, The 4-Hour Chef.

And we were working on that for awhile.

And I remember thinking I don't know if I'm gonna be able...

I feel different after that event

because of how hard I pushed myself.

I know how intensely Tim goes after making a great book.

And I know the ride in front of me.

I don't know if I'm gonna make it.

And so I remember there was this one weekend where

a family member passed away, a close friend of mine

attempted suicide and then like the deadline

for the 4-Hour Chef got pushed back six months.

And it was just...

I told Tim, I was like, "I gotta take the next week off

"or something, 'cause I just don't know.

"I don't know."

And then I came back from that week,

and like going to meet up with Tim, I was like shaking,

'cause I'd decided I had to quit.

'Cause I was just toast, I was done, I was a wreck.

I was super fragile.

And spent a long time after that just kinda spinning out

and trying to figure out what was going on with me

and how I'd felt and which I'd never felt that way before.

And, yeah, that was really

kind of the lowest point, I think.

Or one of them.

- Yeah, well, what helped you turn it around?

Like what was the...

When you said you were spinning and let's just...

I don't wanna glorify it or I don't wanna linger

on it too much, but also I don't wanna glorify.

You're spun out, you're like, "I'm broken."

- Yeah.

- What helped you get through it?

And what'd it look like when you realized something

and you started sorta climbing

back out of the hole. - Sure, yeah,

so I'll tell you what got me out.

But, first, I do wanna note, there were a lot of things

that I tried, like basically everything

that doctors tell you to try if you're anxious, depressed,

like you name it, I did it.

And none of it really worked.

It would work for like a few hours

or maybe a couple of days

and then it was-- - What were some of the things

that you tried?

- (exhaling) Yoga, meditation, therapy, journaling,

going on extreme diets, trying every supplement

you can list, all forms of exercise.

I was volunteering, I was praying,

I was doing flotation tanks regularly.

- (chuckles) This is a good list.

- Psychedelics.

You name it, I did it.

And I even took a six-week course.

Once I realized it was anxiety, I took a six-week course

for men struggling with anxiety.

That didn't work.

I saw my doctor.

That was the first step.

I saw my doctor and she was like, "Hey, take these pills."

And then I looked up the pills and it was like,

"Wow, these are some gnarly side effects.

"I'm a little afraid of taking these."

So I decided to go the natural route.

What worked, to your question, was play.

And I discovered it at a friend's house,

at Tucker Max's apartment.

He, on his bookshelf, had this book, Play, by Stuart Brown.

Sat down, read the book in a sitting,

and it was like so obvious.

This book is...

It talks about the evolutionary benefits of play

and why play is the key to creativity,

it's why human beings are able to bond with each other

and form communities and connections.

And play is this essential ingredient in life.

You can deny work.

A person can go their whole life without working.

Human beings are designed to play.

Like you cannot prevent a person from playing.

And they have done tests on animals,

where primates and lab rates,

where they stopped them from playing.

They give them everything else that they want.

They give 'em food, water, love, nurturing,

shelter, everything that they need.

But when they stop them from playing,

they develop emotional and social handicaps.

They're crippled.

They lash out at their environment,

they're afraid to explore,

they're afraid to interact with their peers.

And then they'll just like lash out angrily at them.

And I started digging more and more into play deprivation.

What happens?

There's another great guy.

Have you heard of Dr. Peter Gray?

- No.

- He's a play researcher as well.

And he's measured and studied like

what happens...

How our schools have changed from the 1950s

up until now.

And across the board, play has plummeted

and anxiety and depression in kids has gone up.

And, obviously, like correlation doesn't equal causation,

but the correlation is very tight.

As play goes down, mental illness goes up.

And so I started thinking to myself,

maybe this is all I gotta do.

Maybe I just add play back into my life.

And as I started adding it back in every day,

within a month, I had no symptoms really

of major anxiety or any, I just felt normal again.

And I was back to who I was.

- So, A, thank you for sharing that.

- Yeah.

- B, I don't know, I think you sent me a draft of the book

before you released it.

The book is called Play it Away.

And in the intro I said it was like

one of the more profound books that's affected me.

And this is why I'm gonna connect a couple of dots

we've talked about here, I'm gonna try.

So we talked about cultural, the nature of culture right now

is sort of comparing ourselves to others.

There's like a lot of benefits of social,

but there's also the challenge of you're looking

at your real life and everybody else's highlight reel.

And the fact that we're working so much

and that with technology, there's all kinds of upside

but there's also isolation and plenty of downside.

And when the book came out...

I am a Type A person.

I have a ton of energy.

And I would never have described and speak in front

of 10,000 people.

I would never describe myself as having anxiety

until I started like feeling different.

And I thought different was part of success.

Like as the--

(Charlie laughing)

No, I really did. I really did.

It's like, oh, wow, this is a by-product of success

is maybe it's intensity, or I don't know what the thing is.

And I still to this day don't do a very good job

of describing it.

But what I felt was there was a hamster wheel.

And it was self-talk.

And it wasn't bad, it wasn't like you're horrible.

But it was like, you're this and this and this.

And this and this, the stakes are high here.

It's like kind of what you described earlier

is like when you were planning that event.

"I can't drop this ball, I gotta make this,

"this is really important, and what if I?"

And I realized that that was a non-stop dialogue in my head.

And that that actually equaled anxiety.

That was anxiety just sort of sitting in my back pocket

going everywhere with me. - Wow.

- And certainly I had gone through some hardship

and when your career is on 11 and this is the soundtrack

that's in you brain.

And everyone else is like,

"Oh, my God! You're killing it!

"Things are blowing up!"

You get this weird association with,

I don't wanna give up all the rewards,

the social awards that I'm getting,

let alone money or attention or fame,

or whatever the thing is.

And you sort of there's this correlation of

that positive with the negative

that's going on in your brain.

And, for me, it was this, err, dissonance,

like something is off.

I read your book and I was like,

holy crap, that's what's happening.

- Wow. - This is anxiety.

And, again, to this day, I don't consider myself

an anxious person, but I learned

that anxiety is like right under the surface

for so many people.

And whether it's, I don't even know if I wanna even use

the word diagnosis, but I get the sense

that it was a little different for you,

that you were aware that this is anxiety.

I'm seeking medical professions and seeking therapists

and what not.

And it sounds like your play

was a very, very intentional thing.

Like, "I'm gonna try this."

- Yeah.

- And so what I'm gonna--

This is the leap here, this is my two-minute monologue here

is that, you, whether intentionally,

you have anxiety and you suffer from it

and you can get out of it through play,

or if anything of the things that I described

like just that running monologue and self-talk,

it's not-- - Constant worrying.

- Constant worrying--

- Yeah.

- Like what I would encourage anyone

who's listening or watching to take up play.

And let's, so now I'm gonna hand the ball back to you

and say so what were some of the things that you did.

Yeah, go ahead.

Take it away. - Just to add

to what you were saying is I think it's important

for not only the people who are having the constant worrying

like you're talking about,

but some people are watching, I'm sure.

Like, I'm anxious and I feel anxious.

It's a feeling.

It's not the constant,

there's like the rapid heartbeats--

- Short breath. - Sensation.

Short breath, that sort of thing.

It applies to both.

Play can help both.

- So now let's get real tactical.

- Yeah.

- So what do you--

'Cause saying, "I played."

is very ambiguous. - (laughs) Right.

- With a smile on your face-- - And it sounds a little

childish, right? - Yeah, we're playing.

Like what is play?

It sounds childish, you're right.

- There's a lot of stigma around the word.

- Yeah, let's go play!

- (chuckles) Right.

- Play house, play dolls, play football.

So what did you, when you said you started to introduce

play into your day, get tactical, what does that mean?

- Oh, I just mostly played house.

(laughs) You know. - Wee!

- Yeah, so for everybody it's what is your play history?

When you were a kid, when adults weren't forcing you

to do anything, you weren't getting graded,

you weren't getting judged.

Like what were the things that you and your friends

were just naturally drawn to

and would do for hours and hours at a time,

because it was fun and like put you

just naturally into flow.

- Yeah.

- Right?

So for me, that was the first step

was reassessing like, okay, I know who I am,

I just have not been in touch

with that individual for awhile.

And so when I did that exercise, I found

playing catch, playing Home Run Derby were two big ones.

I created art.

I built things with my hands.

- And this is your, sorry to interrupt.

So you're looking, you're just like,

"What did I do when I was 12?" - When I was growing up.

- "To bring joy when I had a lot of time?"

- Yeah.

- And what was the, like, you look back,

you're like, "Oh, my God, that was fun."

whether it was like--

- I did that all time. - Riding a little mini bike

around in the backyard or, like you said,

playing whiffle ball or whatever.

It's like literally go back and survey the things

in your history.

- What did we spend the most time on?

And it gave me this cool excuse to call up

some of my childhood friends.

And everybody, it's just asking 'em like,

"What do you remember us doing?"

And they're like,

"Dude, you played so many freaking pranks on us,

"like it just drove us nuts." (Chase laughing)

So pranks, practical jokes.

I loved doing sketches,

like filming sketches with my friends.

- Okay.

- So it was...

I had this list of things that I just hadn't done

in a long time.

Or if I had done them, I didn't allow myself to enjoy them.

- Interesting. - So I was, my mind

was always either backtracking

on the stop that I'd screwed up or

the work that I need to-- - Planning the future.

Yeah. - Be doing in the future.

So, yeah.

- How much do...

What's the connection, if any,

and none is a fine answer, by the way,

but what's the connection, or do you see a connection

between mindfulness and presence

and your experience with play?

- 100%, yeah, 'cause it brings in you into the present

if you allow it.

If you're enjoying yourself, if you're enjoying your life,

you're not in the future. (laughs)

- Yeah, you're present.

- Right, yeah, and play is just an activity

that just brings you straight into mindfulness.

Or it could be work.

It can be conscious work where you're just fully present.

So to answer your question of what I was doing.

So I just started looking at...

I thought I'm just gonna view the world in terms of play.

So work opportunities or play opportunities,

people are potential playmates.

World's a playground, not a prison,

the way I've been thinking of it in this place

that where things can go wrong.

And people are not transactional.

So the next day a friend of my introduced me to

his friend, 'cause I had just moved to Austin.

And he said, "You gotta meet this guy."

And he was like, "Hey, let's go over...

"Let's meet up and have coffee

"and talk about how impressive we are to each other."

And I wrote back to him and said,

"Why don't we go play catch at the park instead?"

And he was like, "Hell, yes, let's do it."

So we ended up doing that.

And after that experience,

I came back and I like felt noticeably lighter.

And so I just kept doubling down on that.

So I signed up for improv and that was extremely liberating.

That was like tapping back into my soul.

Tucker and I were playing Home Run Derby

on the weekends and--

- I use that example when I...

And before we started recording,

Nasa here, who's behind one of the cameras

was saying like, "Yeah, Chase is always talking about

"the book that you wrote Play It Away."

And this follow up called Play For a Living,

where almost like goofing off

is a way of furthering human connection.

And what I've also found in employing a lot of these

techniques that you're talking about

is not only do I bring joy to myself,

but when you, like the example that you just gave about,

"Hey, let's meet up for coffee>"

When you say, "Let's actually...

"We'll talk about whatever we need to talk about.

"But let's go play catch at the park

"or let's go shoot baskets."

But let's--

- Ping pong or anything. - Walking meeting

or ping pong meeting or like what I have found

as the other person, you rock them out of the

sort of the normal rut.

And when you have a walking meeting

or you say, "Let's go play catch at the park

"while we're talking."

It has this sort of experience of bringing others along

and getting them out of their world.

And so there's this sort of other positive juice

that you get, 'cause they're like,

"Oh, my God, that was so awesome.

"Thank you for our walking meeting here."

Or whatever, just something that's different.

And that was in like a side benefit that I got.

Specifically, Home Run Derby, to me is hilarious.

And that is just you went and bought a bunch of baseballs

and some bats.

And then you just take turns with your buddy pitching

and then you'd hit 'em all over the park

and go pick 'em up and trade.

- I did that every week with my friends growing up.

Like, we loved it.

And my backyard was perfectly designed for that.

It drove our neighbors sort of nuts,

but our whole neighborhoods was friends.

So we were pelting tennis balls into their windows.

(chuckles)

_ This is, as a full grown adult,

you went back to the things that brought you joy as a kid.

- Mm-hm, yeah.

And I've heard from...

I mean, that book's been out for a few years now.

I've heard from a lot of people

who've had those experiences that you talked about,

like I've heard from sales guys who are like,

"I'm really good friends with my clients now.

"And I've never had that before,

"because we changed how we did meetings."

I had a guy who was like, "I was able to get a girlfriend,

"because we went on a catch date."

They actually did fun stuff rather than going to a bar

and like, "Let's stare at each other and drink alcohol to

(laughs) "calm our nerves."

- Right, until we can't remember

why we're there in the first place.

- So it's such a simple, easy thing to do.

- So this, within 30 days.

- Yeah.

- How long had you been suffering?

- 'Bout a year-and-a-half.

- So would you call it depression?

Would you call it anxiety? - It was a little bit of both.

It was primarily anxiety.

When I say anxiety, I think that word

unusually gets thrown out a lot these days.

Like people will be like,

"Ugh, I'm gonna have a panic attack if I don't blah, blah."

It's like, no, not like that, yeah.

It was debilitating.

It was to the point where I was afraid

to interact with people because I always felt like

they were judging me or criticizing me or about to--

It was this weird feeling like I was about to get attacked.

It's exactly like the lab rats and stuff.

It was that primal fear that just sort of dissipated

and went away.

- Yeah, I think I've heard anxiety described

is like you're planning for...

Or maybe this is just sort of an aphorism,

you're like most of anxiety is planning for things

that never happen.

So you're always solving problems that aren't there.

Like, "What if that person over there attacks me?

"Then I'm gonna go over here and do this."

- Basically every prepper is (laughs) struggling

with emotional issues that they're not addressing.

- And so within 30 days by simply introducing play,

you, I don't know, do you use the word cured, or fixed,

or were yourself again, or like--

- For myself it was cured.

It was cured because I knew

if I ever had that sensation again,

I had zero fear of it taking over my life.

- You have a solution.

- And I knew it worked.

- Here's a confession

that sounds a little bit too Cranach.

I'm very happy to get share this with you.

Is that because of your book, I track 10 habits

that I do every day.

One is try and be in bed for eight hours.

Not necessarily sleep, 'cause I can do that,

but try and be in bed.

If I can, great.

And I meditate in the morning and the evening.

And there's a list.

I haven't shared it pretty widely.

And on that list is play.

And because of your book, I try to play every day

and the way that I attract this is

not sort of, "Did I play accidentally?

"But did I play intentionally?

And then I say I'm gonna look at this as a game

and I'm gonna try and make it fun and goofy.

- That's awesome.

- And whether it's-- - Do you have your phone?

- I do.

- Can I see how the progress is going?

- Sure. - What have been

some of the things that you've intentionally played?

- So for those of you who are listening and not watching.

I use a app called Habit List,

which I've talked widely about.

- Yeah, you're five days in a row on Play or Make.

- Yep.

- That's pretty good.

- Yeah, and if you track, I don't remember how, oops.

That's not what I was looking for.

(Charlie laughs)

Where's my data? Oh, there you go.

- Oh, nice.

Hold that up to the camera,

that's real good. - Yeah, I don't know.

So those are all the green, or in this sense,

we're black and white.

This is all the light gray,

(Charlie laughs) highlighted areas are.

So I didn't play on the fifth of September.

I didn't play on the eight of September

and the 13th, but all the other are clear examples of play.

- Glass half full.

- Yeah. - You got a lot.

- There you go. (Charlie laughs)

And so A, thank you.

- Thank you! I'm thrilled!

- B, that has been a massive catalyst for me

I think creatively.

And it is the sort of the lightness

with which it reminds you to live life.

And it's both overt and sort of subtle

that when you're playing and you can laugh intentionally.

Remember, this is not just, did I have fun?

And this is like did I say,

you know, I'm gonna make something.

Or I'm gonna goof off with my friends,

even if it's just for 30 minutes.

Or I'm gonna send five friends funny Internet videos

or do something that is goofing off.

It has widely transformed my life

So I've been wanting to have you on the show since then.

So, A, thank you for making time.

- Thank you.

Can you tell a quick story about a time

where it really stood out to you?

- Sure. - That you did that?

- I'll use Home Run Derby as an example.

- Nice.

- And it was not too long ago.

Again, I've been doing this now for,

I think I've been tracking data for about two years.

But this was something that was really recent.

And it was Home Run Derby,

and I use Home Run Derby and I say,

oh, yeah, my friend Charlie wrote this book.

And when you're thinking about playing,

for Charlie it was Home Run Derby,

something he did a couple times a week

when he was a kid growing up.

And the philosophy's really simple.

You look at what brought you joy as a child

and you go do that as adults.

And you feel like you're getting away with something.

You know, it's light and you bring work

and those two things together.

And so for me I had been tracking my data for two years.

I was realizing that I was about to play

in a celebrity softball tournament

In Safeco Field in Seattle before an event.

So there were like many thousands, about 10,000 people.

And I was with the Macklemores and the Seahawks.

And I don't know how I ended up in this side.

A friend of mine puts the charity, it's a charity event.

And I was thinking to myself, like, oh, man.

I'm gonna have to hit a baseball

in front of 10,000 people. (Charlie chuckles)

And I haven't hit a baseball

since I was like 15 or 18.

So I should probably do that.

And it was like, wait a minute.

Like this is literally, and I'd been, again,

I'd been tracking my habit for a long time,

playing-- - I've been training

for this moment. (laughs) - Yeah.

But I was thinking like,

I'm gonna actually do Home Run Derby.

So a close friend of mind and COO of Creative Live,

a guy named Mak Azadi, who's an incredible human.

He make the operations and all the day-to-day stuff happen

at Creative Live.

An incredible operator and great human.

His son is on a baseball team and they have a coach.

And after we got out of work at Creative Live

and we went and picked up his son up.

And I saw his baseball coach.

And I was like, "Is it kinda weird?

"I got this thing coming."

I used the game as an excuse to play Home Run Derby.

But I asked if I could hire their hitting coach

to take me to a park and pitch softballs to me

for an hour while I just roped them

all of the place. (Charlie chuckles)

And it was, again, I used the ruse of I got this

celebrity softball tournament, I don't wanna

embarrass myself. - (laughs) Right.

- But it was, in part, just absolute joy.

- Yeah.

- So the guy was awesome.

He got me back into my little hitting,

my groove that I was in when I was a younger human.

And it was unbelievable.

It was the most fun I've had

in an hour-- - That's awesome.

- In so long.

And I use you example, literally as a thing,

like I'm gonna do that.

And I used money to pay for it.

I don't own 100 baseballs and a bunch of aluminum bats,

and I don't have a friend who's good enough to throw

strikes over and over and over,

So I can just rope them all over the field.

But I did it and it was incredible joyful.

I will say that when I actually got to the game,

I had one single little grounder.

And I had a line drive shot that was going over the fence.

And it was literally caught at the fence

by Jay Buhner a major-- - Ah, that is an honor.

- A major-- - An honor.

- Like a major league center fielder is now retired

and was part of the charity.

And he only got it off a dead sprint.

I was like, "Really?

"Jay Buhner, you like ripped off my home run."

(Charlie laughs)

But this point is not the result, the point is the play.

And so--

- That's so cool.

- Thank you for sharing that.

- What a trip, man.

That blows my mine.

- It was literally Home Run Derby.

- Oh, that's so cool.

I mean, you write a book and you're like,

"This is such a pain in the ass."

And then you hear stories like this years later.

And you're like,

"Oh, so glad I did that." - Absolutely worth it.

Absolutely worth it. - Yeah, that's amazing.

I love that.

- Well, what I'd like to do now

is talk a little bit about,

is it fair to consider this an extension of Play It Away?

- Yeah, so in Play It Away, there's a section

that I loved, which was quotes from

our world's greatest workers,

that I'm showing, like,

No, these guys are the greatest players.

They love their jobs.

They thought as work as a game.

And they used it as a vehicle to have fun.

And I love that part of Play It Away

so I made it into initially like a slide share.

And that blew up.

And so I realized, oh, it would be really cool as a book.

And that's how it got started.

- So it's called Play for A Living.

- Mm-hm.

- You had a co-author here, Makenna Bailey.

- Yeah, she was the project manager.

- Oh, cool.

- It hit a point where I was like, "Look, you're co-author.

"This is so much work." - Yeah, your name's

on this thing,

and you love this thing. (Charlie laughs)

Quotes from people who found their joy in their work

and changed the world.

So give folks at home who are listening right now,

who can't see this, describe it.

It's basically a quote and then art from

how many different artists?

- 43 artists around the world.

- Contributed to...

This is a Picasso quote I'm reading here.

"Ever child is an artist.

"The problem is how to remain an artist

"once he or she grows up."

- Yeah.

- Steve Martin, "I loved to make people laugh in high school

and then I found I loved being on stage in front of people.

Peter Jackson, "The most honest form of film making

"is to make a film for yourself.

This great, this is like eight bit emoji

right here. - (laughs) Right.

Yeah, so I tried to have the artist match the personality,

to kind of capture the essence of the person.

And, really, I mean, you see that Peter Jackson quote.

I feel like the most honest form of writing

is to make a book for yourself.

And I definitely made that book primarily for myself

as just as a reminder.

And just something to turn to throughout life.

And it ended up just being a really fun

group (chuckles) project.

- Oh, it's beautiful.

And as we were joking,

I think before we turned the cameras on.

Like maybe it was after the (chuckles) camera was on.

I forget when we turned 'em on and started recording,

'cause we were talking before,

but like that your friend's kid stole the book

and won't give it back.

Like kids that go no...

It's real, right?

If they love it and it's beautiful.

- Yeah.

- Congratulations on that.

And what's the best place for people to pick that up

if they wanted to pick, that and or Play It Away.

- It's on Amazon now.

It just went on Amazon.

So you can get it there.

Both books, of course, I launched that on Kickstarter

earlier this year while my wife was pregnant.

I had to make the decision.

I was like I either have to come out with this thing

before the kid or after.

I don't think it's gonna happen if it comes out

after the kid, so I gotta launch this thing now.

So April was one of those tough months.

- Yeah, well, before I let you go,

I wanna pick your brain on a handful of personal things.

'Cause I like talking about work and theoreticals

and all that stuff, but couple of sort of tactical

questions that you can answer for the folks at home.

You mentioned, speaking of family, and having a child,

hey, congratulations.

- Thank you.

- You're three months in?

- Three months. - You look great

for a three month,

like a father-- - (laughs) Thank you.

- Who's has got a three-month-old.

- Back on drugs. (laughs)

- So number two is

but we were talking about you've got a thing

that you do with your family.

And it's a derivative of like a family board meeting.

I thought that was fascinating.

I thought folks at home might find this interesting.

So can you share that?

- So my friend Jim wrote a book called Family Board Meeting.

I actually met him at an American Dream U event.

Which is he takes his family out once a quarter,

does this special day.

And I thought, every quarter?

It needs to be more frequent than that.

So my wife and I do what we call a Marriage Meeting,

where we compartmentalize our finances,

ways we can--

- The responsible--

- Yeah, the responsible adult

things that come up. - Tactical pieces of marriage.

- Yeah, so we set an agenda basically throughout the week.

Like here are all the things that we wanna cover.

And then we, every Sunday, we'll go somewhere kind of fun

and somewhere scenic.

And then we'll just have this meeting.

And sometimes it's 45 minutes.

Other times it's been three hours

where we're just talking about stuff.

- What are some of the things that are on your agenda?

- Some of the things on our agenda--

- It doesn't have be private.

I'm not asking to share like-- - (laughs) Right.

- "We gotta work on that personal problem."

- Something deeply personal.

We've had ideas.

Like right now, we're researching,

just learning about co-working spaces,

'cause we're just both interested

and both of us, like,

she's an interior designer for Gensler,

which is this huge architectural firm.

She's done work for Facebook.

Like I was working at WeWork earlier in the year.

And she's like, "Oh, yeah, I worked on that."

And so both of us are just learning about it

because we want to and to see potentially

there could be some businessing there.

But one of the cool things that came out of it was

we were talking about finances a lot.

So we've been doing this for about nine months now.

And we realized the problem with some of the spending stuff

that we kept visiting was we just don't have a dashboard.

We don't see that number throughout the week,

like at any given time, you have to go out of your way.

So we mounted an iPad in our kitchen that has Mint up

24 hours a day so that we can always see what the number is.

- Your finances.

- Yeah, we can always access it and it's easy.

That, alone, has just like diminished our stress, right?

And most people will avoid financial stuff,

because they're like, "Oh, it's a mess.

"I just don't wanna look at it."

But you can't make it better unless you're confronting it

on a daily basis.

- So you talk about family meetings and vacations

and finances and lists of stuff to do.

And you compartmentalize that.

And it allows you to enjoy the rest of your week.

- Enjoy the rest of the week, yeah.

'Cause stuff will come up and we'll just be like,

"Put it in the meeting."

- The meeting, the meeting.

- Yeah, 'cause if you get a bill.

If you get a traffic ticket or something.

And you ran through a red light

and it's couple hundred bucks.

You're like, "Oh!"

(laughs) If you don't wanna fight about it,

just put it aside, save it for the dedicated time.

- Cool, that's a beautiful technique.

Thank you for sharing that.

What are you doing for play now?

Let's like list a couple of things

that are maybe new to you.

We talked a lot about Home Run Derby,

but something different.

- Sure, I mean--

- Give some folks at home some ideas.

- Right now, honestly, one of the big,

it sounds so ridiculous, but when I wake up in the morning,

I change my daughter's diaper.

And the look on her face when she sees me every morning.

Is like, "Oh, my gosh!

"This is the greatest!"

Like, she's so happy to see me.

And so starting out my day is immediately me just--

- Wanting to be with her. - Playing with her, basically.

I have dogs.

We play together.

But I host a thing.

I've done this for the past few years,

a group called The Recess Project.

Which is basically like we go to Zilker Park in Austin.

Have you been to Zilker?

- Uh-uh.

- You have to go, man.

- All right. - This is my number one

favorite place in Austin. - Okay, my next trip.

I'm a plane here in three hours, so my next trip.

- So it's this big beautiful park,

you can walk around barefoot.

It's so fun.

And so every other week, I'll go there with friends.

And I've got a Facebook group now that

has swelled over the years.

It's not that big, but people come,

they show up and we just play catch.

We play soccer, we'll--

- The Recess Club?

- The Recess Project. - Project.

- Yeah, so it's just a dedicated group to...

It was really to hold me kind of accountable and--

- To keep playing.

- Yeah, so that's the big one.

- Books, inspiration?

What's on your hot list right now?

And I know it doesn't have to be the best or the things,

like, again, keeping tactical and what's inspiring you

right now. - Yeah.

What's inspiring me?

So I've been doing a podcast--

- Oh, cool.

- For my job called The Author Hour.

And I just talk to authors a couple times a week.

And I just get to...

Like I basically get them to deliver their book

in conversation form to me,

which has been really expansive and wonderful.

Or it's expanded my thinking in a lot of areas.

And that's been really wonderful to me, personally,

because I always have a long reading list.

And so like Non-Violent Communication,

the book has been on my to-do list forever.

And then I got to talk to a guy

who runs the Non-Violent Communication Center in New York.

Because the guy who wrote the book has passed away.

So just being able to talk to authors has been awesome.

- Can I share that Non-Violent Communication

was something that was on, my wife and I have the list

of just a couple of goals each,

we try and keep it pretty tight each year.

And we made that, reading that book, the seminal book

and putting that into practice as a daily habit.

And something that we were gonna, at the end of the year,

we look back and say, and it has been hugely impactful.

- Sure.

- Just the fact there's a couple key principles

in Non-Violent Communication.

It's like observe without judging,

so you're looking around it

at like why I am I feeling like this?

Why is this happening?

Help me with this one, the second one is stating.

Now the third one is human needs.

The second one is--

- I can't recall.

(laughs) - Yeah, no, no,

I wanna do this.

- Yeah.

- It's in my, let me look at my.

The wording is important,

'cause I wanna make sure to get it right.

Watch this here, one second here, this is how close it is.

Berp, the word is right...

Okay, so identify and express your feelings,

not your thoughts.

If you're saying, "I think that every time you do this."

A, it's about you, so I'm using the word you

and I'm saying what I think versus if you say,

"When you do this, I feel scared."

There are like actual,

like, "I feel afraid.

"I feel hurt, I feel upset, I feel nervous."

And make it about you as opposed to the other person.

- Totally.

- Or you're observing and I observe that when this happens,

yeah, when you assign a feeling,

what it does and you put it on you,

the other person is immediately more disarmed.

Their hackles aren't up.

Then the third step is saying what, understanding rather,

what human need it's violating.

Like, I need to feel salfe.

"When you do this thing, it makes me feel scared.

"And when I feel scared, I feel unsafe.

"And so next time, could,"

And then you make a request,

that would make your life better

in some way, shape or form.

"So next time if you have some criticism for me

"could you say it in a different way?"

- So with you and your wife, is it pretty fluent now?

- Actually, it's not.

And so, it's September, we've been working on this

for nine months.

And it's still very intentional.

We walk one another,

and what we find when we're in a disagreement

or we're observing something else,

and we hear the other person going down a bad path.

We're like words matter and words matter deeply

in your psychology, so how can you change this

and frame it in terms of non-violent communication.

So it's still an exercise that we feel like we're doing.

But so powerful.

And I've used it in expressing how I feel.

It is so...

It helps me feel better and I think it contributes

to vulnerability, which increases connection.

And in observing other people who are struggling with that,

I've used it in a professional setting.

And it's completely disarmed what would historically

have been a really volatile situation,

where you start saying like, "I think something.

"I think you're pissed."

To me, that's like, A, thinking is not feeling.

And so when you're saying you're thinking,

you're ascribing that to somebody else.

And then when you're saying things like pissed.

- And you're saying, "I think, therefore I judge."

- Yes,

there's judgment in there. - Rather it seems like.

- Or I'm observing that.

- Right, yeah.

- Radical, but I think the point of your ability

in this podcast to connect with cool, interesting people,

I just wanted to share that Non-Violent Communication

is like a side recommendation.

And this is--

- No, it's a good one.

- It's a technique that, what's the author's name

that wrote the book?

- Marshall, I forget, Rosenberg, I wanna say.

Or Rosenthal?

- Rosenthal, yeah.

- To add to what you're talking about.

So communication during hard conversations,

volatile conversations.

Have you read Never Split the Difference by Chris Voss?

- I see Chris in my social feed.

I follow him and I've read secondary materials,

but I haven't read the source text.

- The book is pretty mind blowing.

- Yeah?

- Yeah.

- That's Split the Difference.

- Yeah, so his background is he's obviously

the FBI hostage negotiator.

So he's got some (chuckles) crazy stories.

And his breakdown of these types of conversations

was, I found, extremely helpful as well.

- Sweet.

- What about you?

What are you reading these days?

- Well, just Non-Violent communication

is something that's-- - That's the main one?

- I think I'm putting that into practice.

I've always got three or four books.

Brené Brown's

most recent book. - Yeah, what's her next one?

- Braving the Wilderness.

- Braving the Wildnerness.

- It's, you know, the wilderness has always been

this great metaphor for solitude and adventure

and so many things that we think about

like on the Hero's Journey.

(bell rings) Ding, ding, oops,

that was bad.

And what she's done with Braving the Wilderness

is helped people to understand that it's not

that you are in the wilderness,

it's that you are the wilderness.

So what can you do to stay true to yourself

and be wild rather than allow yourself to be in the wild,

like wild heart, what does that mean?

Awesome book.

Perennial Seller, Ryan Holiday,

it's about making work that is meaningful to you

and has lasing power rather than a flash in pan.

Like how to do Facebook posts,

or something like that. (Charlie chuckles)

Versus, like, what does it mean to turn 30?

'Cause there's always someone who's turning 30,

and so how can you make this a classic?

Like communication, people are always gonna communicate.

So Non-Violent Communication, for example.

So those are a couple of the hot ones recently.

- Cool.

- Thanks for asking.

Grateful to have you on the show.

Thank you very much-- - So grateful to be here.

- Play for a Living and Play it Away,

two amazing books you should check out.

And what's the place they can follow you?

You're just @CharlieHoehn?

- CharlieHoehn.com.

- H-O-E-H-N.

- H-O-E-H-N.

- There you go.

And anywhere else you wanna send folks?

Amazon to get the books?

- Yeah, go on Amazon and get the book.

That would be awesome.

And if you're a company that needs an annual retreat gift,

boom, hit me up. - It's beautiful.

Play for a Living, beautiful. (sirens wailing)

The sirens, they're coming.

- Is that the signal that the show's over?

- (laughs) I think so.

Thanks for being on the show, Charlie.

- Thank you so much.

- Appreciate it.

- This is great.

(funky electric music)

For more infomation >> Breakthrough Anxiety + Stress Through Play /w Charlie Hoehn | Chase Jarvis LIVE - Duration: 1:08:11.

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Ekattor tv News 26 Octobor 2017 Bangladesh latest news Today bangla Breaking News BD News all bangl - Duration: 19:01.

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Stroke Treatment With 5 Natural Food - Duration: 15:33.

Top superfoods that can cut your risk of stroke

Stroke also known as cerebral vascular accidents if the medical condition caused by sudden cerebral vascular lesions

This condition can be caused by a blockage of blood vessels of the brain

cerebral infarction

Halting the blood flow to the brain behind the obstruction or due to the rupture of blood vessels in the brain

Making the intravascular blood escape outside and spilling into the brain tissue causing the tissue destruction and compression of the brain

Consequently the relevant part of the brain which is wounded cannot work

Resulting in part of the body, which is controlled by that part of the brain cannot act a well-planned

Diet can help prevent stroke to treat your stroke medications are needed

Medical treatment is a simple safe and effective option however

Certain foods can also help reduce the risk of stroke and boost the effectiveness of your metabolism

So you can be away from stroke disease?

Here's a list of some of the best foods and herbs to eat if your goal is to prevent and cure stroke

1 ginkgo biloba

Ginkgo, biloba is used to treat stroke

It aids to prevent the blood clots from growing and increases the blood stream to the brain

The herb has been proven to inhibit the free radical formation

The service used widely in Europe in order to treat complications of stroke containing balance and memory problems

Vertigo as well as disturbed thought processes

Many studies reveal that ginkgo increases blood stream to the brain

besides ginkgo also Eights to decrease fragility of capillaries

This helps prevent the hemorrhagic stroke

European physicians often recommend an extract of ginkgo leaves for the problems at stroke

More importantly it is not toxic. So you should not worry when using it you need to choose a product containing at least

24% of Ginkgo hetero sides and consume 40 to 80 milligrams three times a day

however, you also need to seek the medical advice before using it in case you are taking blood thinning medication like aspirins an

excessive intake of gingko you may experience irritability diarrhea and restlessness

Too turmeric

Before we continue this video do not forget to subscribe my channel to see other useful health videos

Research has shown that turmeric can help in regenerating brain cells, which helps in curing stroke

This is due to the wonder ingredient present in turmeric called curcumin

This compound helps in repairing damage caused by stroke

therefore stroke patients should include turmeric in the diet

Turmeric is a common spice used in Indian Thai and Malaysian food

It is used to give color to curries, so you must have curry dishes

Turmeric is one of the home remedies on how to treat stroke that you and my other readers should know and make use of it

for good

Many studies say that the compound curcumin containing in turmeric can reduce the formation of blood clots

Turmeric is a key ingredient in cooking and may be found in most of the curry spice blends you

Should consider eating more curry dishes to reduce and even treat your stroke?

Taking turmeric may help limit your risk for strokes by lowering your cholesterol

Limiting any clogging of your arteries and thinning your blood

However more studies using people are needed to verify that these effects happen in people as well as in animals

Turmeric may also help relax your blood vessels, which widens them and allows for blood to flow more easily

potentially lowering your blood pressure

Three ginger you can also use ginger to prevent and cure stroke

It helps in reducing cholesterol and improving blood circulation

It functions as a tonic and give strength to heart and this improves the health of stroke patients

Ginger does not let the blood clot excessively, which helps in curing stroke

You should include ginger in the diet and added while cooking food

Drinking ginger tea helps a lot you can make this tea by steeping grated fresh ginger in boiling water

Take the drink when it becomes cold

Ginger is a cardiac tonic because it can treat stroke decrease the cholesterol levels aid or

circulation and prevent blood clots excessively

Take 2 TSP of ginger daily for about seven days can neutralize the blood clotting effects of 100 milligrams of butter you

Can take advantage?

Ginger in your cooking or you can take ginger tea by using 1 to 2 TSP of fresh grated ginger root per cup of hot

water

For fish oil

Fish oil is also a great and nutritious natural

Ingredient that can help when it comes to tips and home remedies on how to treat stroke naturally at home

Omega-3 fatty acids have been proven to offer positive benefits including treating stroke

fish oil

Especially from fatty fish like salmon are very high in healthy fatty acids and has an ideal ratio of DHA

epa and ala an

Alternative for vegetarian people is MC oil although it is more expensive

Fish oil benefits stroke people in two ways by improving nervous system and mental health function and by preventing coronary artery disease

Thus following a stroke?

It also eats to prevent other diseases related to blood vessels which is important for people who have suffered a hemorrhagic stroke

Although there are some benefits of fish oil it is worth warning that excessive amounts of this oil can contribute to the secondary stroke risk

In case you are unsure how much to consume you should talk to your doctor or pharmacist

Five garlic garlic has the effects on lowering hyperlipidemia and hypertensive

everyday if you eat two cloves of raw garlic

pickle garlic or drink five milliliters of vinegar with pickle garlic it can help to maintain stable blood pressure levels in

Addition the diet with garlic can help to reduce the risk of colon cancer prevent esophageal cancer and inhibit breast cancer

Eating one or two cloves of garlic every day will help to reduce 13 to 25% of the triglycerides

Level lower the risk of blood pressure cholesterol and blood clotting use garlic for preventing and curing stroke

garlic contains compounds that have anti-clotting effect

Garlic helps in thinning the blood and decreasing blood pressure, which helps in the treatment of stroke

You can eat raw garlic and take it in the form of capsule add garlic while cooking the food

mix it with salads

garlic only helps an ischemic stroke

patients who have hemorrhagic strokes should not take garlic and

Here are seven common signs of a stroke that you should to know

One weakness in arm or leg

We already know that stroke usually affects only one sign of the body and often a weakness appears in the opposite side

This can be manifested as a weakness or numbness in the arm or leg or even paralysis

There is an easy test to check if this is happening to you. Just extend your arms with palms up for 10 seconds if

One of your arms drifts downwards it usually means you are having a stroke

do this with your legs as well by lifting each of them separately with your eyes open to

difficult speech

Difficult or slurred speech is another obvious warning sign if an individual suddenly has difficulty speaking or forming

Intelligent sentences it can indicate a stroke

Observers often explain it as watching someone helpless trying to talk or look of sudden confusion on the affected person's face

The person experiencing the stroke can feel extremely confused at the inability to speak

words together in a sentence or simply trying to focus on speaking

Speech can be greatly improved in the first few months following a stroke the American Stroke Association

Identifies three speech disorders that can occur after a stroke, aphasia

difficulty or inability to use or comprehend words apraxia

difficulty initiating or executing movement necessary to speak despite being physically able to and oral apraxia

Difficulty moving the muscles of the lips throat soft palate and throat for things besides speech like smiling

There are comprehensive treatments and therapies to help a stroke survivor regain their ability to speak well and normally

3 loss of balance

The onset of a stroke will cause extreme physical turmoil so much so that often victims have trouble walking

Lose their balance and coordination

Completely and even have trouble sitting down without falling

You could stumble and they could feel next to impossible to get your balance even just focusing on your balance and coordination

dizziness discussed in more detail further in this article is a common symptom that goes along with balance walking and

Coordination issues because the dizzy feelings can actually sometimes be the cause

While loss of balance in a symptom of a stroke you can also experience it after a stroke

You may continue to feel dizzy and insecure in your ability to walk without stumbling or falling

According to the Stroke Association you are more likely to experience balance problems if the stroke affected the left side of your body

Some stroke survivors may only feel mild balance issues while others may have severe loss of balance

impacting their quality of life for

impaired vision

Those affected by a stroke often explained. There is a period prior where they have trouble seeing or seeing clearly

They could experience double vision blurred vision or complete loss of vision

These fission problems might only be temporary but observers can test visual aptitude by asking the victim

How many fingers they are holding up if they can't tell call 9 - 1 - 1?

Many people who have had a stroke experienced vision problems afterwards

Especially if the stroke was on the right side of the brain

You could have blind spots or trouble focusing because of the cells that are destroyed in the visual cortex

While a high amount of stroke survivors have impaired vision

Medical advances have increased the chance of seeing well enough to do regular things like shopping going out for a walk or even driving

Intense treatment involving retraining the brain has helped many survivors get some or most of their vision back five facial paralysis

Often times the stroke inflicts the facial muscles where one side of the face droops

Or goes totally numb so the face appears non symmetrical when they try to talk or smile

This is a common symptom. That's easy for other people to notice

When you suspect someone if having a stroke you should ask the person to smile

This is a quick way to identify if they're having a stroke, and if facial paralysis occurs get them emergency medical attention immediately

Even if the non-symmetrical smaller speech difficulty isn't from a stroke. It's still a sign that something serious is wrong

rehabilitation therapy plays a crucial role in recovering from facial paralysis

some stroke survivors fully recover from facial paralysis over time

But it is permanent for many people

this symptom and often permanent effect of a stroke is caused by either lack of

Oxygen to the facial nerve in the brain or bleeding that puts pressure on nerves and tissues

six loss of sensation in the days leading up to a stroke

It's common for a gradual or even a total loss of vibratory sensation or feeling on the skin

Nerves in your brain sends signals to different areas of your body

When you're having a stroke these signals can be damaged or stopped functioning properly causing complete loss or reduced sensation

You could experience it in one or several areas of your body depending on the affective nerves

The other senses such as smell taste and earring can also be fully or partially affected

unfortunately stroke survivors can experience difficulties with sensation after a stroke including

hypersensitivity to touch loss or reduced temperature sensation

Not knowing where a limb is without looking and reduced touch

it can be frustrating and upsetting to have temporary or permanent damage of this sense and

Depending on the severity it may greatly impact your ability to do the normal everyday things you did before the stroke

7 lack of reflex it is also common to experience a decrease or loss of reflex

for instance many stroke victims complain of trouble swallowing when eating to the point where they gag

the American Stroke Association says that up to 65 percent of people who have a stroke can develop dysphagia a

swallowing disorder

Since this is a predominant symptom and after effect of a stroke. It's always examined when you're in the hospital

There is a swallow test that can be done

And if you don't pass the test a speech-language pathologist will be needed for

rehabilitation in the temporary or permanent damage from a stroke varies from person to person

But one thing remains the same the earlier you seek medical attention when you're having a stroke the better your chances are at not just

survival, but also full recovery

Knowing the warning signs and symptoms of stroke can help protect you and those around you

Please note the content provided below and elsewhere on this video is not intended nor should it be construed as providing

professional medical or nutritional advice

Do not rely on information provided on this video for your health problems

instead consult a qualified medical professional for advice

For more infomation >> Stroke Treatment With 5 Natural Food - Duration: 15:33.

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How to Make Home Made Anti Aging Cream To Fight Wrinkles | Anti Aging Skin Care - Remedies One - Duration: 4:26.

because it's all-natural the shelf-life of this homemade anti-aging cream is

shorter than that of commercial products but it's equally as effective today's

video will discuss homemade anti-aging cream before you watch this video please

take a moment to subscribe our YouTube channel by clicking the subscribe button

then tap the bell icon so you will be the first to know when we post new

videos daily

after about 30 years there is a decrease in your collagen and Elliston levels to

substances that keep your skin firm and youthful looking this combined with the

stress your skin undergoes and every day can cause you to start looking older

prematurely among them is a natural cream whose nutritional properties help

correct any imperfections and stimulate rejuvenation are you ready to find out

homemade anti-aging cream with natural ingredients by combining these natural

ingredients you get a homemade anti-aging cream that will nourish your

skin and prevent wrinkles from forming one the benefits of olive oil

famous for its nutritional and medicinal properties olive oil is an organic

product that has plenty of benefits for your skin it contains omega-3 fatty

acids and powerful antioxidants that help retain the skins natural moisture

while stimulating regeneration to the benefits of coconut oil this ingredient

is known for its antimicrobial and anti-inflammatory properties that remove

impurities while correcting any blemishes the medium chain fatty acids

found in coconut oil help regulate the skin's natural pH to avoid excess oil

production and prevent infection 3 the benefits of beeswax beeswax is a natural

product that's known for its high content of enzymes and antibacterial

compounds in skin care it can be used as a natural softener that also regenerates

damaged cells it's a natural moisturizer that fights allergens clan

and protect skin of all types for the benefits of lavender oil known for its

aromatic and relaxing properties lavender essential oil is another great

tool for your beauty arsenal thanks to its antiseptic and regenerative

properties you can use it to prevent skin infections as well as other

disorders like acne eczema or dermatitis 5 the benefits of vitamin E the final

ingredient in this homemade anti-aging cream is vitamin E a key factor when it

comes to preventing wrinkles a natural antioxidant vitamin E can slow the

damage associated with free radicals and harmful UV rays how do you make this

homemade anti aging cream now that you know what the components are and their

associated nutrients let's check out the step-by-step instructions for

preparation remember to always buy completely organic products to ensure

that you get their full nutritional value and benefits ingredients two

tablespoons of olive oil 32 grams 2 tablespoons of coconut oil 30 grams 2

tablespoons of beeswax 30 grams 1/2 teaspoon of lavender oil 3 grams 2

capsules of vitamin preparation place the coconut oil and beeswax in a double

boiler and heat them stir using a spoon until both ingredients are well blended

as they warm up when they are Ahamed genius liquid add the olive oil and

lavender oil remove from heat and add the gel from the vitamin E capsules once

the mixture cools to a cream pour it into a glass jar with a lid for storage

keep it in a cool dark place it will last for up to two months mode of

application apply the amount of cream that you need to your face neck and

chest we recommend using it every night before

going to sleep there's no need to rinse how you fight wrinkles let me know in

our comment section below if you liked this video give it a thumbs

up and share with your friends for more daily tips subscribe to our channel

below thank you you

For more infomation >> How to Make Home Made Anti Aging Cream To Fight Wrinkles | Anti Aging Skin Care - Remedies One - Duration: 4:26.

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How To Lock Particular One Chat on WhatsApp | WhatsApp के किसी भी एक चैट को लॉक करें - Duration: 4:38.

How To Lock Particular One Chat on WhatsApp

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