I'm not really too sure how I feel about
this topic to tell you guys I'm a little shy.
(MUSIC)
Hi everyone welcome back to my
channel my name is Kim I'm a registered
dietitian. So just go ahead and look
around there's some videos below that I
do want you guys to take a look at and
subscribe to this channel. So today we're
going to be speaking about something a
little personal. I'm not really too sure
how I feel about this topic to tell you
guys I'm a little shy, but I'm going to
proceed anyway.I'm not a gastroenter-
eulogist, I am NOT your dietitian, I'm a
dietitian! [and] We're going to be speaking
about certain occurrences for men and
women; we're going to make this gender
neutral, that does occur below your belt.
we're not going to speak about anything
dealing with the front ladies and
gentlemen I made a video about that
before video popping up now so go ahead
and take a look at it. So we're going to
actually be speaking about your derriere
-your backside and the particular
odors which do come from your
flatulence I guess that's the medical
term or your fart for lack of better
words. So I'll be honest with you passing
gas is something that we all do on a
daily basis. Some of the gas that we pass
some of them may have different odors so
it's important to know what odor is
normal for you everyone has a different
gas odor. Some people are even odorless.
I'm finding that's the case with me
typically, but lately um it hasn't been like
that I'm just being honest, 100% with you guys.
There are certain foods that we eat
which can affect the frequency of our
gas as well as the scent of our gas and
I just wanted to touch topics with you
guys about that today. So I'm pretty sure
we've all been a situation I've been in
a situation where nature calls and
you have to use the bathroom, a public
bathroom I mean it's not the most ideal
situation, but when nature calls you know
you have to go. So someone walks in and
the bathroom smells horrid and you're
the only one in that bathroom and of
course they know it's you when they come
out of the bathroom you guys are washing
hands you know trying to be polite and
there's other situations where you're in
public and you have to let one go. It can
either be a silent killer or you know
you're squeezing in trying to be polite
not having any sound to escape your
derriere and you squeeze it and it has
a scent and you're hoping that no one
recognizes the scent girl --or guy it
stinks it smells like rotten eggs. Just
being... keeping it professional we keep it
100% on this channel 100! This is
really about educating yourselves and
knowing what foods can cause different
odors. If individuals have any food
sensitivities, any food allergies, any bowel
disturbances then that can definitely
cause odors. Recently the FODMAP diet is
a diet that is becoming very popular and
I'm going tell you what FODMAP stands
for I have it memorized the term FODMAP,
but let me tell you what it stands for--I have
my... looking it up on my cellphone right
quick. So what FODMAP means is
fermentable oligosaccharides,
disaccharides, monosaccharides, and polyols
and basically this diet is made for
people that have Irritable Bowel
Syndrome (IBS) and these are foods that tend
to sit in the stomach. People that have
IBS have a hard time digesting these
foods.
One of the things that happens to them
besides abdominal pain they do have a
lot of gas. So I'm pretty sure the first
scent that we all know of is that stinky
rotten egg scent. Raise your hand, attest
to it ,tell the truth and shame the devil
and these are foods that are high in
cysteine. Cysteine is one of those amino
acids which have sulfur in them. Certain
foods that have sulfur in them, I'm just
going to name a few-- so we have cabbage,
brussel sprouts, yes mm-hmm
we have onion, garlic, bok choy which is
one of my favorite greens. When eating
these foods you can have a very sinky
smell. Additionally certain foods as well;
foods that are high in protein such as
your meat products and your dairy
products, these things can make you have
a very foul-smelling wind. These are the
foods just letting you guys become a little
more aware of these certain foods.
I'm not saying oh you should stop eating
these foods what I'm saying is you need
to be aware. Additionally certain foods
can cause and odor well and these are
as a result of foods that are undigested;
undigested carbohydrates particularly in
the body. Additionally certain foods can
cause you to be gassing and of course those
are the foods that are high in fiber.
Some people do have a problem of being a
little gassier--
more gassier than others. I'm a person in
my culture we grew up on legumes so I do
not have a problem with eating beans I
mean it's actually a part of my diet
almost on a daily basis. I would say
every other day I'm eating some type of
legumes. So individuals may need to work up
their tolerance to that [eating more fiber]. When we eat, when
we talk, when we drink something we
inhale air so the air that we inhale
into our stomachs you know it passes
through the whole entire digestive tract
and then it is expelled. Being careful
when eaten in particular you know some
people like to eat and talk at the same
time so you are ingesting a little more
air. And also fizzy drinks such as your
soda pops are filled with carbonation so
minimizing your intake of those as well
will be beneficial. I just want to make
you a little more aware of
I your FARTS, you know I don't like to
say that word it kind of sounds a little
unprofessional, but I think it's word
all of us can identify with; why you're
gas your wind does stink as well as
what causes you, what causes an
individual's body to produce a little
more gas than others.
The main take-home point that I want you
to focus on is realize that everybody's
body does have an odor figure out what
your odor is because different odors can
indicate different things which you may
need to see your medical provider about.
The FODMAP diet just wanted to emphasize
again it's found to be helpful for
people that do have IBS. So guys I do
thank you guys for watching if you have
any questions related to gas, related to
odors please leave them in the
description box below. If you do have any
information that you do want to add go
ahead and put it as well in the comment
section below.
Thank you guys for watching please
remember to like as well as subscribe--Bye!
(MUSIC)
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