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Hello viewer I'm Memoona Muslima
and you are most welcome in my video again
Today topic is pregnant and breastfeeding moms related
are they fasting of Ramadan or not?
There is not favorable opinons about Ramadan fasting of pregnant women
because some people comment it effects over baby
"This is True"
Baby takes effect from mother's life style
When pregnant woman fasting it effects directly to the baby
but worship is also compulsory
Fasting is not an ordinary thing
In this summer Ramadan how we can fasting without hunger and thrist
I have told in my previous video
you can watch that video by clicking on this card
So let me tell you about pregnant women now
Look!
If you'll make a little strategy about diet plan
So you can escape from deprivation of this great holy worship
But how?
I tell you in this video so keep watching
First of all baby needs Iron or folic acid
if you are using tablets for folic acid
and can't be regular due to fasting
use a best alternate
Dates
Use dates at Iftar and Suhur both times also
You will not get Iron deficiency
and H.B level will be maintained
second essencial thing is
"Calcium"
because your baby getting growth
and calcium is important for its bones
So ladies you can away deficiency of calcium to drink milk
you can add wheat porridge with milk
if you take porriage with milk you can find proteins alongwith calcium
Use Semolina pudding after every 2 days
it not only help to get rid of weakness rather your child get weight
Semolina pudding is also very useful in common day for pregnant woman
take any fruit before sleeping time
less use of samosas
it's very good if you are not using
don't use fried foods
baking food is safe instead of fried food
because fried things creates gas and acidity in your stomch
it causes suffering for you
it's very harmful to use cold drinks for pregnant women
you should take mango shake, banana shake, strawberry shake
also take fruit salad in much quantity
Now let me tell you situation after delivery
In this situation mothers are worried about fasting
if they fasting breastmilk will be dry
Semolina pudding is the best solution for this situation
also best thing to increase breast-milk
alongwith 1 spoon fennel and cumin after crashing
take it with milk
it's a best remedy to increase breast-milk
milk flow will be increase and enough for baby
do this practice Suhur and Iftar both times
Using this tip you and your baby get heath
Further if you are using sour things in Iftar time
then avoid to drink milk because it'll be reason of heart burning acidity and diarrhea
must take a walk after a major meal
try to offer the taraveeh namaz
it is a great exercise itself
Allah also made the Ramadan greetings to all and through forgiveness.
so viewer, hope you'll like the video LIKE it and subcribe our channel for more videos to come
Share this video on facebook and whatsapp groups and with your loved ones
see you in the next video... Good Bye
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