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The Post Office Made America.

It's an ambitious claim, I know, but without it the United States as we know it today would

not exist.

As author Winifred Gallagher eloquently pointed out in her book, "How the Post Office Created

America," in the years following the American Revolution, one didn't say, "the United

States is," they said, "the United States are."

The country at the time was just a lose collectivity of states.

The national government was weak—people identified with their state first and their

country second.

With the opening of the post office, however, Americans across the continent had for the

first time a direct link to the federal government and the outside world.

In the New England colonies that preceded the United States, infrastructure was poor.

It was considered a great achievement when travelers could finally reach New York from

Boston in under a week.

There was little emphasis on creating roads between colonies since each was a unique,

independent entity.

Some have even attributed the colonist's lack of attachment to the crown to their lack

of roads.

Those living outside of cities might have never met a royal official in their lives

just because of how hard it was to get around.

Given this, the crown's postal service in the colonies was slow, expensive, and emphasized

links across the Atlantic to Britain almost more than it did links between the colonies.

Before the American Revolution there were unofficial, almost black market ways of getting

mail around, but the increasingly legitimate continental congress—the group that eventually

declared American independence—realized that in order to properly coordinate and collaborate,

the member colonies needed a way to effectively communicate.

Therefore, surprisingly, the United States Post Office was founded almost a full year

before the United States itself.

In the century following its founding, the US had a bit of a good problem—it expanded

in territory faster than it could expand in people.

For much of its history and still to an extent today, the United States was a country of

vast, untamed wilderness.

This was especially true in the early years to the west of the Appalachians.

Despite the gold rush, California only hit a population of 1 million in about 1890.

By that time the nation had a population of over 60 million.

And between California and the Appalachians during the early 1800s there was hardly anything—

especially roads.

California might as well have been an island.

To get there, most people and mail would take a steamship down to Panama, cross the country

on land, and then reboard a ship to California rather than attempting to cross the continent

by land.

People were naturally afraid to settle the frontier.

The idea of being physically and informationally detached from the civilized world while surrounded

by untamed and dangerous wilderness made it difficult for the new nation to push west.

You have to remember that until the telegraph became widespread in the 1850s and 60s, mail

was quite literally the only way to communicate long-distance.

If you had a post office, you were connected, if you didn't, you were alone.

Therefore, one of the first steps for a new town to legitimize itself was to appeal to

the federal government for a post office, and this was usually granted.

Having a physical vestige of the federal government in towns across the continent was immensely

beneficial.

Many would even say it played a large role in America's success.

You see the US today as a fiercely nationalistic country, but, as mentioned, for a while state

came before country, however, these new brick and mortar representations of the power and

benefit of the federal government helped tie the nation together, but the post office's

impact didn't stop at its mere existence.

Newspapers shipped free—or at least close to free—and that revolutionized the spread

of information.

In the 1850s, this meant that someone in brand new Houston, Texas could read a newspaper

just as easily as someone in Washington, DC.

If it had been more difficult to distribute national newspapers, individuals wouldn't

have had information on national politics.

Without knowledge of national politics, the state might have stayed as the dominant entity.

The long overland routes to tiny frontier towns absolutely did not make money, but the

post office wasn't supposed to make money at the time.

It was there to make living in a frontier town of 1,000 as similar as possible to living

in an east coast town of 100,000.

150 years ago, it took more than a month and a half to travel to many parts of the frontier

from New York… if you could get to them at all, however, the post office needed faster

routes so it created post roads—long rudimentary overland routes.

With time and traffic, however, these post roads developed into America's first interstate

roads.

The informational links led to a physical links.

A big question, however, was how to efficiently get the mail out into and across the frontier.

In 1860, the railroad ended in western Missouri and after that the mail had to go out over

land.

The Pony Express was a short lived commercial express mail service connecting the end of

the railroad to California.

In only 10 days, it could get a letter from the Atlantic to the Pacific.

This was unbelievable at the time.

Once mail arrived at the end of the railroad line in St Joseph's, Missouri, a rider would

take the pouch of a mail and immediately start riding west at up to 25 miles per hour—full

speed—and then every 10 or so miles they'd stop at a Pony express station to switch to

a fresh horse.

Every 75 miles, they'd switch riders to keep the mail pouch thundering across the

country day and night.

This didn't come cheap—it was the equivalent of $130 to send just one half ounce letter—but

time is money and people did pay.

One of the most famous rides of the shortlived Pony Express was following the 1860 presidential

election.

Telegraph did exist at the time but it didn't stretch all the way across the country.

The eastern line ended in Fort Kearny, Nebraska, so immediately following the news of Lincoln's

win, a rider set out west.

Using the relay system, riders made their way across the country to Fort Churchill,

Nevada—the beginning of the western telegraph line—to transmit the news.

The west coast papers therefore published the news of Lincoln's win only seven days

and 17 hours behind the east coast papers.

Just two years earlier, it took 17 days for news to cross the continent.

This was an unbelievable feat.

With the completion of the transcontinental telegraph line in 1861, however, the Pony

Express closed its doors after only 19 months of operation, but it did play a big role in

the innovation of mail systems.

As mail volume rose to the west coast, the US Post Office looked for ways to further

shorten the travel time across the continent.

Until the opening of the transcontinental railroad in 1863, most transcontinental mail

went out to Missouri by rail before switching to lower cost stagecoach rather than the Pony

Express.

At first all westward mail was put on the train to be sorted in Missouri, but in 1862

the first post office on wheels was put into operation.

A staffer would sort the mail while on the move in an identical way as a post office

on land so when it arrived in St Joseph's, Missouri, it was all split up into different

bundles for different destinations.

This system proved incredibly successful and in the coming decades, the post office gave

exorbitant subsidies and payments to railroads across the country to move mail.

Most lines to small communities would never have been financially viable without the post

office contracts they attracted.

The Post Office, therefore, was instrumental in physically connecting small towns across

America to the outside world.

Expansion was getting easy.

This role in innovation happened once again in in the 1920's.

Aviation became big during World War One, but once peace was settled it almost became

irrelevant.

Civil aviation was at first nearly nonexistent.

Just months after the end of World War One, however, the first regularly scheduled airmail

route between DC and New York began.

By 1925, airmail routes stretched to hundreds of towns all across the United States.

Just like with the railroad, the post's subsidies allowed for air service to towns

that would never have been profitable with passenger only flights.

The US air mail service grew to become the largest in the world making the US one of

the most connected countries in the world and its legacy still survives today.

Many of the airlines that merged into United, Delta, and American Airlines were founded

as airmail operators.

It's easy to forget that 200 years ago only 8 million people lived in the 20 states and

four territories that formed the Union.

The continent filled in incredibly fast and a lot of credit has to be given to the postal

system.

Few countries as large as the US have such a strong national identity.

The spread of information is one of the greatest determinants of a country's success and

its unlikely the US would be such a global superpower today without the education, connectivity,

and innovation that the post office bought.

Of the five largest countries in the world, the US is the only to not have a serious present-day

sovereignty movement within its borders.

The has to be at least partially attributed to how easy it has always been to spread information

across the country.

It may be obsolete today, but the post office was once the peak of innovation—so much

so that it made America.

This video was made possible by Away.

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If you haven't already, please check out my new podcast called Showmakers linked here,

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Thanks for watching and I'll see you again in two weeks for another Wendover Productions

video.

For more infomation >> How the Post Office Made America - Duration: 10:57.

-------------------------------------------

Young Thug Goes Country in New Song - Duration: 2:08.

On Monday night, Young Thug shared a snippet of a new song that struck out in a surprising

new direction—towards the country.

Thugger posted a video to Instagram that showed him riding in a car, singing along to the

track.

The caption to the post hints that the track will be on his upcoming "singing album" Easy

Breezy Beautiful Thugger Girls.

And the song itself?

It has Thug singing in an exaggerated Southern accent backed up by acoustic guitars, and

the whole tune has a bit of a country music vibe.

Check it out.

Many fans were excited about Thug's new direction.

"Young Thug confirmed as the greatest country artist of all time," wrote one.

Another looked forward to Thug providing us with the most fire country album ever.

The country-style song gives us yet another small taste of what Easy Breezy Beautiful

Thugger Girls is going to sound like.

The record, which Thug says will feature all singing, will be dedicated to the rapper's

fiancé, Jerrika Karlae.

He first announced the project in late April, saying that it would be executive produced

by Drake and that it would be released in just a couple days.

That last part, at least, didn't turn out to be accurate.

As May winds down, we still don't have a release date.

Thug's engineer Alex Tumay gave a recent interview where he said over a dozen songs have been

recorded for the project, and then discarded.

He also mentioned Thug had recorded a verse that, quote, "sounded like Kendrick."

The country song is not the only unreleased tune Thug has teased as being a part of E.B.B.T.G.

In early May, Thug shared on Instagram a previously unheard collaboration with Rich Homie Quan,

and hinted that it too would be a part of the album.

Quan confirmed the song was real, but said that it was old.

"I saw that he put at the bottom of his thing Eazy Breezy Beautiful Thugger Girls so I don't

know if it's gonna be on there because I haven't been called to clear it yet.

[The Instagram video is] probably just his way of saying, 'Yo what's up Quan.'"

For more infomation >> Young Thug Goes Country in New Song - Duration: 2:08.

-------------------------------------------

NICER: Launching Soon to the Space Station - Duration: 0:46.

[music] A 2-in-1 mission

[whoosh]

NICER

Uncovering mysteries of neutron stars

To probe the very limits of matter

[whoosh]

SEXTANT

Developing a "GPS" for the galaxy

To revolutionize deep space navigation

[whoosh]

NICER/SEXTANT

Launching soon to the space station

[whoosh]

nasa.gov/nicer

For more infomation >> NICER: Launching Soon to the Space Station - Duration: 0:46.

-------------------------------------------

Cardio Blast Workout - Tight Butt & Flat Abs Program - Day 10 - Duration: 22:30.

(upbeat pop rock music)

- Hi, I'm Josephine and I'm here

with Johnnie and Kalina and we have

a total body cardio workout for you.

It's very easy to follow along.

Simple, we're gonna get your heart rate up,

blood pumping, sweat going.

Let's get started with a simple march in place.

Very good.

Thirty seconds here just to get your heart rate up.

Take it away girls.

Good, core is tight and activated.

Shoulders are back and down.

Arms are moving.

We're gonna do each move for about 30 seconds

until we move with the next move.

Good, it's about 15 seconds more here.

Awesome.

We'll be moving into the next move

in five, four, which is a step touch,

which I'll show you in three, two, and one.

Now, step and touch.

30 seconds here, we're just warming up.

Don't worry, it's gonna get harder.

Good, keep it going, 30 seconds here.

Good, just warming it up.

Core is activated.

Good, beautiful.

Getting that heart rate flowing.

About 15 seconds more here before we move

into the next move, which is a hamstring

with a step touch.

Good, 10 more seconds.

Switching in five, four,

three, two, one.

Now add a hamstring curl to that 30 seconds here.

Good, take it away girls.

Nice.

Core really activated, good.

Really pull back.

Good, kick your booties, feet are flexed.

Good, 20 more seconds here.

Nice work.

From here we're gonna add a front knee raise

coming up in 10, nine, eight, seven,

six, five, four,

three, two, and one.

Now, front knees.

Knee, core is tight.

Arms are going, take it away.

30 seconds here, we're still on the warmup phase.

Yeah, we're still in the warmup phase.

Don't worry, it will get more difficult.

We're just warming up that body,

getting that heart rate slowly to come up,

elevated safely.

Good, 15 more seconds here, keep it going.

Then we're gonna take it up a notch.

In ten, nine, eight,

seven, six, five, four,

three, two, one, now we got a light job going.

Light jog, good.

Arms by your side.

30 seconds here.

This will be our transitionary move.

Now your heart rate should be coming up

a little bit more.

Good, shake out those arms.

Core still activated.

Light on the toes like a boxer.

Excellent.

10 more seconds here 'til we move to the next move.

We're gonna go into cross punches.

Here we go in five, four, three,

two, and one, punching, punching, punching.

Good, with that nice hop, 30 seconds.

Good, your heart rate should be elevated.

Girls, is it coming up?

- Yeah.

- Yes.

- Good, so about 30 seconds here.

Move into the next move.

Good, last 10, nine, eight,

seven, six, five, four,

three, two, and one, now moving to an upper cut

but still on those toes, core is activated.

Really get 'em.

Get 'em from underneath, punch him.

Pretend he's an ex-boyfriend

or girlfriend if you're a guy doing this workout.

Good, get 'em, really upper cut, core is tight.

Hit him from underneath.

Light on those toes.

Heart rate is coming up.

Good, 20 more seconds here.

Nice work.

Keep it going.

Last 10, nine, eight, seven,

six, five, four,

three, two, one, good, now we're moving into glut kicks.

Kick your glutes.

Use your arms, core is tight.

Keep it activated.

Good, nice work.

30 seconds here.

This is a great cardio workout.

Beginner, intermediate, advanced,

your heart rate is going to be through the roof.

Yeah, you're sweatin', you're feeling good.

Ten more seconds here.

10, nine, eight, seven,

six, five, four, three,

two, one, now your basic jumping jacks.

Right here, arms straight, core tight.

I want some straight arms, like you're in the military.

Hut, hut, attention.

Yeah girls, see, they've got smiles on their faces,

they're having fun, but they're working hard.

Their heart is working, they're burning calories,

they're getting it done.

Good.

15 more seconds here.

Keep it up, we're doing each move

right around 30 seconds.

Last 10, nine, eight, seven,

six, five, four,

three, two, and one, nice job.

Now we're taking it up a notch.

We're sprinting in place,

fast feet together with your arms, go.

Come on, get that heart rate up.

We've got 30 seconds here.

Yeah, good, who's gonna win?

Is it Johnnie, is it Kalina?

Who's gonna take the race, maybe they'll both tie.

Good, keep it up, 20 seconds, fast.

Light on those toes, come on girls, work it.

Good, last 10.

And nine, and eight, and seven,

and six, and five, and four,

and three, and two, and one.

Bet your heart rate went up there.

Next exercise is just a reach and a touch.

This is a little break from that sprint.

Good.

So reach, reach, I want those arms straight.

Beautiful form, you see how their legs

and their arms are straight?

They're working their torso,

they're twisting their core.

Good.

Yes.

So each move is right about 30 seconds.

You can do anything for 30 seconds.

Good, keep it up.

For 10, nine, eight, seven,

six, five, four,

three, two, one, we're adding on and reaching up.

And up, and up.

Good, take it away girls, nice.

Good, and up, and up.

Beautiful, they've got smiles going,

cores activated.

How's your heart rate?

- [Girls] It's up there.

- Yeah, good.

20 more seconds, good.

Reach and reach.

Arms are straight, legs are straight,

really reaching.

This is a great cardio exercise.

(upbeat pop rock music)

Three, two, and one.

And now we're taking it down, down, down.

We reached up, we reached across,

now we're reaching down.

Good, keep it up, girls, nice.

Last 15 seconds.

See their legs are really straight,

arms are straight, core is tight.

They've got a little hop in the center.

Last ten and nine, eight, seven,

six, five, four,

three, two, and one, now we're gonna add

some body weight exercises in there

with some prisoner's squats.

Up and down, this is a good cardio move

because we're not using any weight,

it's all body weight, but you're doing

a little resistance and a little cardio.

Hands are behind their head,

they're opening up their chest wide.

They're squeezing their booties at the top,

driving through the heels.

Awesome, good.

15 more seconds here and we'll add on to that

with a pendulum squat.

Good, keep it up.

- How are we doing (mumbles)?

- Good.

(upbeat pop rock music)

- Last five, good.

Four and three

and two and one, very nice.

Now we're adding on that prisoner squat.

Squat, elbow to knee.

Squat, elbow to knee.

Squat, elbow to knee.

This is a good one working your obliques.

Keep it up girls, take it away.

Good, squat elbow to knee.

Squat elbow to knee.

30 seconds here, this will get your heart rate up.

Your core is tight, your bootie's burning,

your obliques are on fire, they look awesome.

Look at them, these girls are in great shape.

Keep it up, girls.

Last 15 seconds.

Good, last ten, nine, eight,

seven, six, five, four,

three, two, and one.

Very nice.

From here we take that prisoner squat

and we kick out.

Prisoner squat, kick out.

Prisoner squat, kick.

So we're adding on, again, working the bootie,

working the legs, let's go.

Good, kick.

Beautiful, they've got great form,

nice side kicks.

Still working those obliques,

still getting that cardio in there, still moving.

Working the whole body.

Good, nice job, ladies, keep it up.

Last 15 seconds here, your heart rate should be coming up.

- They are.

- Woo hoo, good.

Last 10, nine, eight, seven,

six, five, four,

three, two, one, good work.

Now we're gonna do some standing crunches.

And crunch, this is good cardio

and good for the abs.

Reach up and crunch, crunch.

Make a c-shape with your spine.

Take it away.

Good, and crunch.

30 seconds here.

Working those abs, how are your abs feeling?

- Good - Pretty good.

- Good, tight and right.

Get it right, get it tight.

Feel it, nice.

Plus your heart rate is coming up.

So they've got it all going on

with this cardio fat blasting circuit.

Working the abs, working the bootie,

all the most important parts for bikini season.

Last 10, nine, eight,

seven, six,

five, four, three,

two, and one.

Now adding on to those standing crunches.

Elbow and knee.

Torso, twist.

Arms up, take it away.

Good, come on, 30 seconds here, let's go.

Good.

- Keep breathing.

- Yeah, just keep breathing.

Your heart rate's through the roof,

your core is activated.

Really crunch the elbow to the knee, good.

Nice work, ladies, you're doing awesome.

Keep it up.

They are burning fat, getting their cardio in for the day.

Good work.

Last ten, nine, eight,

seven, six, five,

four, three, two, and one.

Great job, girls, you're doing awesome.

Now, we're going back to our punches.

We're adding a squat.

Punch, punch, squat, squat.

Punch, punch, squat, squat.

Working those arms, shoulders, biceps, legs.

Come on feel that burn.

This is gonna put your heart through the roof.

30 seconds, go.

Punching across and a squat.

Good, 30 seconds right here.

Doing awesome.

I love boxing moves, 'cause they really get

your heart rate through the roof.

That cardio blast is happening right now.

Good work.

Keep it up, 15 seconds.

Last 10, nine, eight, seven,

six, five, four,

three, two, and one.

Very good.

Now we're gonna keep up with those boxing moves

and take it to the side.

With fast feet and a punch.

Right here, let's go.

Go for it, girls.

Nice, punch it out.

Good, your feet are moving fast,

your core is tight.

They're really working that shoulder bicep,

they're doing awesome.

Good.

Got the other side to do coming up.

Good.

Keep it going.

Last ten, nine, eight.

Switching sides

and five, four.

These girls know what to do.

In three, two, one.

Other side, go, go.

Punch and go.

Nice work.

- We're taking a boxing class.

- Yeah, it's fun.

You can pretend it's your, somebody you don't like

too much and really get out that aggression

while you're getting your heart rate

and you're burning fat.

(mumbling)

Yes, these girls do.

Good.

Last 15 seconds.

And ten, nine, eight,

seven, six, five,

four, three, two, and one.

Now we're gonna add on to this

and we're gonna take it diagonally across.

Punch, across, punch.

We're getting fancy now.

Woo, we fancy.

Let's go, nice.

30 seconds each side, good.

Punch with a little diagonal, jump in the center.

It's kind of like a jumping jack

with across diagonal punch.

Awesome work, ladies, keep it up.

Last ten, nine, eight,

seven, we will switch sides

in five, four, three,

two, and one, take it away.

Switch sides, go, yeah.

Right into it, beautiful.

I know you're getting tired, it's almost over,

but you're burning fat, burning calories,

getting that heart rate up.

This is great cardio vascular exercise.

This is our cardio power segment.

Good, last 15 seconds.

Good.

And ten, nine, eight,

seven, six, five,

four, three, two,

and one, nice job.

Next thing, I know you're getting tired, punching out.

Out, out, little jumps with a punch.

And punch, punch, punch.

Good, nice work, ladies.

Keep it up.

30 seconds here, you're a little jumping rabbit,

little punch.

Right, yeah.

Good, keep those punches going.

Nice work.

20 seconds on the clock.

Come on, fight for it.

You want that bikini body, you've got to work hard.

Yes, these are fun, easy movements to follow along with.

Last ten, nine, eight,

seven, six, five,

four, three, two, and one.

Next thing we're taking it side-to-side

with a hop and a punch.

Side, side, side, side, side.

Take it away, girls.

Doing awesome, punch it out.

- Got my calves going.

- Yeah, calves on fire.

Good, nice little punches side-to-side.

Heart rates going up, calves on fire,

booties working, this is fun.

Last ten, nine, eight,

seven, six, five,

four, three, two, and one.

With those punches here we go.

Side-to-side, side-to-side, side-to-side.

Side-to-side, little shuffle, little shuffle,

little shuffle, little shuffle.

You got it going on.

Come on, nice girls.

Your heart rate coming up?

- Yes.

- You're doing great, she's going awesome.

Even our fitness models get tired

when they have awesome cardio workout.

Good, last ten.

Beautiful, nine, eight, seven,

six, five, a couple more moves after this.

Four, three, two, and one.

Next thing we go, punch it, punch,

punch, punch, really punch.

Core is tight, work the torso.

Come on, come on, it's almost over.

Let's give it 150% for the last few cardio moves.

Really punch, punch,

punch, punch, almost there.

Gotta end on a high note.

Working it, work it and getting our heart

through the roof.

Last ten, and nine, eight,

seven, six, five,

four, three, two, one.

Now we had those pendulum squats.

Now we've got those reverse pendulum lunges.

So open up that chest.

Good, core is tight.

Really reach back 90 degrees.

Let's go.

Come on, keep your hands behind your head.

Good, core is tight, open up that chest.

Your heart rate is going through the roof,

you're also burning out those legs,

burning out that bootie.

Yeah, girls, you're doing awesome.

Keep it up, good.

Cardio workout's almost over here.

Last 10 seconds and nine.

Yes, get it.

Eight, and seven, six,

and five, you're doing great!

Four, and three,

and two, and one, nice work.

Next thing goes out, out, in, in,

out, out, in, in,

out, out, in, in.

It's like a little jumping jack, let's go.

Out, out, in, in.

Out, out, in, in.

Great job, girls.

It's like a double whammy.

Punch to the front, punch to the side.

Punch to the front, punch to the side.

Punch.

Yeah, just don't punch each other out.

- We like each other.

- Right.

Good work.

Out, out, in, in.

Good, these are like little jumping jacks

with a little punch, little extra flavor for you.

Little double whammy.

Good, last 10.

And nine, eight, seven,

six, five, four,

three, two, and one.

And our final move for the day

to get your heart rate to the maximum.

30 seconds football run, fast as you can go.

On your toes, core tight.

Go, you are a football player, this is it.

Last 30 seconds, give it to 'em.

Come on.

Good, going for the who's gonna win.

Who's going to the end zone?

Is it Johnnie?

Is it Kalina?

I don't know, but we've got 20 seconds to burn it out.

Burn the bootie, burn the calves,

get your heart rate through the roof.

This is it.

Last, 10, nine, eight, seven,

six, five, come on, four,

who's gonna win, three,

two and one.

Nice job.

Great job at home.

Hope your heart rate came through the roof.

That was awesome.

We're just gonna march in place.

Good.

Core's still tight.

Inhale through the nose, exhale through the mouth.

Good.

Now, inhale with your arms up.

And exhale, bring it down.

Inhale up.

Exhale down.

Let's give me three more of these.

Breathe, your heart rate should be coming down now.

You did awesome.

Great job, you really had it today.

Good work, girls, last two.

And last one.

Good, widen out the legs.

We're gonna put our left arm behind

for a tricep with a rib stretch.

There we go.

Good, get a nice side body stretch.

Stretch out that tricep.

Whoo, heart rate should have been through the roof there.

That was a great cardio blast.

Good work at home.

Good work girls behind me.

- Hopefully your rhythm was better than mine

on some of those.

- No, your rhythm was awesome.

Good, other side.

Right and then stretch and reach over.

Breath into that rib cage, stretch out that tricep.

Ahh, glad that's over, it was fun.

- We got it done, got it done.

- Yeah, bikini blast and cardio.

Good.

And three, deep breaths.

Reach down, come up.

Reach down, come up and last one.

Down, come up, and you're done.

Great job at home.

Great job, girls, way to go.

- Thank you.

- You got it, cardio blast.

- Every year, a whopping 75 million Americans

spend north of $60 billion

on various things

like dieting books, gym memberships,

weight loss supplements.

Pretty much anything they think

is gonna help them lose weight.

That's a crazy $800 per person per year.

That's a lot of dough.

But, guess what?

There's an alarming 66% of obese Americans.

That's just crazy.

And what does that tell you?

That diets don't work.

We know that.

We know that dieting along just doesn't cut it.

So, we've designed a challenge

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and actually win money.

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You're gonna love this.

I'm so happy you're joining me.

I'm gonna be your host for the duration of the challenge,

so don't go anywhere.

(upbeat pop rock music)

For more infomation >> Cardio Blast Workout - Tight Butt & Flat Abs Program - Day 10 - Duration: 22:30.

-------------------------------------------

Learn Colors With Angry Birds For Kids And Toddlers | Learn Colours For Children - Duration: 3:25.

Learn Colors With Angry Birds For Kids And Toddlers | Learn Colours For Children

For more infomation >> Learn Colors With Angry Birds For Kids And Toddlers | Learn Colours For Children - Duration: 3:25.

-------------------------------------------

TANKARD - One Foot In The Grave (OFFICIAL TRACK BY TRACK #1) - Duration: 5:26.

„Pay To Pray" …I still have no idea what this one is about...

…you can read it in the booklet!

Have fun and maybe you'll understand the meaning of the lyrics and can write me an e-mail because I have totally no clue.

I think „Pay To Pray" will become my favourite song of the album.

Lyrically, it's about the hypocritical preachers who always just look for the money.

But I also like the song because of its riffing, it's really progressive!

So I think this will become my favourite, but let's see if I have still the same opinion after everything is finished.

It's a song about the preachers of the USA who always just take care of the business.

I think „Arena Of The True Lies" is one of the most melodic songs on the new record!

The song is about all those fake news which are kind of a phenomenon on the internet.

Someone is claiming something and 80 million people believe it.

And even if you disprove it, no one will ever forget it.

This song critically deals with fake news.

„Arena Of The True Lies" is a bit different for me -

it's a bit slower and the riffing is a bit different than the other ones.

This track is kind of an experiment, so wait and see!

I hope you will love it just as much as I do!

„Don't Bullshit Us" deals with the music which is played on the radio and that most of the songs are only mainstream.

But most of the people would like to listen to some other music -

whether it's metal or not, the music played on the radio is always just the same!

„Don't Bullshit Us" refers to the media which refuses to play some metal.

There are many private radios where you can listen to metal but on the radios under public law nothing is happening.

They just ignore this kind of music even if 20-30% within the top 100 of the official sale charts is metal!

And not rarely on #1 – which we also try to achieve with our new record, so please start purchasing!

I drive a lot by car and I don't have an mp3 player in my car -

I know it's shit but I can't change it.

I always have to listen to the radio and if you have to do that the whole day you're going to become really mad!

And that's what the song is about.

It seems like the radio channels have only two records that are being played all day long.

By the way, this song is once again a really fast track which I like very much.

Definitely also one of my favorites on the new record!

„One Foot In The Grave" – our song!

I have already told you that I'm going to be 50 this year, Gerre as well.

That's why it should not be only called "One Foot" but even "One Foot And One Hand Already In The Grave"!

The song „One Foot In The Grave" is about us:

The band will celebrate its 35th anniversary this year.

I will get 40 this year so I'm also going to celebrate a significant birthday.

(As you know I've started at TANKARD when I was only 5 years old…)

We already feel the pain in every bone.

But we're still on the road and we're still having fun with making music!

It's a really ironic and sarcastic song about us old geezers.

Yeah, I mean, look at us!

It's a dream that… I have no idea.

Cheers!

(This may stay in the video)

For more infomation >> TANKARD - One Foot In The Grave (OFFICIAL TRACK BY TRACK #1) - Duration: 5:26.

-------------------------------------------

No Need for Money to Buy Prescription Drugs This Cure From 1 Dong 100% No Reflux - Duration: 3:06.

For more infomation >> No Need for Money to Buy Prescription Drugs This Cure From 1 Dong 100% No Reflux - Duration: 3:06.

-------------------------------------------

Your Tuesday Morning KSBW Weather Forecast 5.23.17 - Duration: 2:50.

AR GOOD MORNING.

HAPPY TUESDAY.

VISIBILITY HAS BEEN DOWN.

BE CAREFUL WITH THE FOG.

WIDESPREAD DRIZZLE ALONG THE

COAST GETTING INTO THE INTERIOR

VALLEY.

54 DEGREES ALL THE WAY DOWN TO

BRADLEY.

HIGH PRESSURE STILL IN CHARGE.

THAT'S DRIVING IN THE OFFSHORE

FLOW.

TRIPLE DIGITS IN SOME LOCATIONS.

SOUTHERN STATES GETTING ALL THE

WAY INTO THE EASTERN SEABOARD OF

THE UNITED STATES TO THE

NORTHEAST.

A LOT OF GRADUATION GOING ON.

HIGH HUMIDITY AS WELL.

76 IN DALLAS.

ANYONE IN ATLANTA.

-- ANYONE -- 81 IN ATLANTA.

HOLDING ON TO THE CENTRAL

VALLEY.

WE ARE MILD TO WARM TODAY IN

SOME LOCATIONS ALL THE WAY

INLAND.

THURSDAY WIDESPREAD 60'S WITH

POSSIBLE 70'S IN SOME OF OUR

WARMERS ARTS INLAND.

WE HAVE A WARMING TREND GOING

THROUGH YOUR HOLIDAY WEEKEND.

58 IN EUREKA.

60'S AND 70'S ALONG THE COAST.

93 SACRAMENTO.

50'S OR 60'S MIXED IN.

67 IN SALINAS.

WIDESPREAD 80'S FOR THE BETTER

PART INLAND.

CARMEL VALLEY 75 DEGREES LOOKING

PRETTY NICE WITH CLEAR TO PARTLY

CLOUDY SKIES.

46 TO 56 DEGREES FOR OVERNIGHT

TEMPERATURES.

THE COOLING TREND SLIPS AWAY

FROM US.

TEMPERATURES GOING WELL BELOW

SEASONAL AVERAGES.

SATURDAY WE START TO WARM UP

WITH THE 70'S GETTING BACK INTO

SANTA CRUZ.

For more infomation >> Your Tuesday Morning KSBW Weather Forecast 5.23.17 - Duration: 2:50.

-------------------------------------------

'The Love Boat' Cast Reunites And Gets A Big Surprise About Walk Of Fame Star | TODAY - Duration: 6:01.

HEARTS. >> SO MUCH MAKING OUT ON THE

LOVE BOAT. IT FEELS SO GOOD.

GAVIN MacLEOD. JILL WHELAN, WHO PLAYED

DAUGHTER, VICKI. TED LANGE, IF YOU DON'T DO THE

TWO-FINGER SALUTE THING. >> CYNTHIA LAUREN TEWES, JULIE,

OUR CRUISE DIRECTOR. AND FINALLY, FRED GRANDY, THE

LOVABLE GOPHER, IS IN THE HOUSE. A ROUND OF APPLAUSE FOR "THE

LOVE BOAT." COME ON.

OUR STUDIO. 40 YEARS.

>> NOW, YOU GUYS REUNITE ALL THE TIME.

WHAT I GET FROM THTHIS, YOU ACTUALLY LIKE EACH OTHER STILL.

>> YEAH. IT'S TERRIFIC.

>> WE ACTUALLY DO. >> HOW OFTEN TO YOU GET

TOGETHER? >> E WE WERE TOGETHER LAST NIGHT

AT MY APARTMENT. >> WE'RE SPREAD OUT, THOUGH.

FRED IS IN NORTH CAROLINA. GAVIN IS IN PALM SPRINGS.

BERNIE COMES OVER. WE WATCH THE FIGHT TOGETHER.

>> WE COULD HOPE WE COULD CALL YOU BY YOUR CHARACTER NAMES FOR

THE REST OF THE INTERVIEW. >> WE WOULD GET TOGETHER, WHEN

PRINCESS CRUISES HAS AN EVENT. THEY'RE PLEASED AND HAPPY ABOUT

THAT. >> JUST WATCHING THAT LITTLE

CLIP, IT WAS INTERESTING HOW

MANY GUEST STARS WERE JONESING TO BE ON THE SHOW WITH YOU.

DID THEY SAY, PLEASE, PICK ME. >> THERE WAS A LOT OF

SUPPLICATING, BEGGING AND PLEADING.

>> AARON SPELLING TREATED PEOPLE WELL.

>> EVERYONE WANTED DOC. >> ARETHA FRANKLIN WANTED TO BE

ON THE SHOW. >> AND?

>> THEY DIDN'T BELIEVE ME. SHE KEPT ASKING.

THERE WERE PEOPLE THAT WANTED TO BE ON THE SHOW AND DIDN'T GET A

CHANCE. >> WE HAD ETHEL MURMEN, AND

HAYES. IT WAS A HISTORY OF SHOWBIZ.

>> DID YOU KNOW, THIS IS GOING TO BE A HIT?

>> NO. >> WE GOT THE WORST REVIEWS.

>> CAPTAIN STUBING. >> BEFORE WE HAD CINDY, WE HAD A

READING IN THE OFFICE. JUST THE GUYS.

WE FINISHED THE READING AND THEY DIDN'T GET THE LEADING LADY.

THEY WANTED TO GET A SPECIAL ONE OF ALL-TIME.

WE WERE WALKING DOWN, AND I HOPE IT GOES -- I'M TELLING YOU,

WE'RE GOING AT LEAST SEVEN YEARS.

REMEMBER? >> YEAH.

>> I'M NOT A RISK-TAKER. I WAITED UNTIL THE SHOW WAS A

HIT. >> YEAH.

JULIE, THE CRUISE DIRECTOR, YOU STARTED RIGHT BEFORE THE SHOW

STARTED. >> THE DAY BEFORE.

>> CAN YOU BELIEVE THAT? >> YES, I CAN.

I WAS THERE. >> IT WAS TOUCH AND GO.

THEY HAD ANOTHER ONE, THE AN SA PEDRO BEACH BUMS.

THEY CAN'T GO ON. WE WENT ON.

YIPEE. >> THERE WAS NOTHING LIKE IT ON

THE AIR. IT WAS ROMANCE.

AND TELEVISION WAS MOSTLY COP SHOWS AND SITCOMS.

THIS WAS FILLING A NEED THAT ONLY AARON SPELLING REALLY

UNDERSTANDS. >> WE HAVE THREE DIFFERENT

STORIES. WE HAD THE COMEDY.

OUR FUNNY ONE AND THE POIGNANT ONE.

THE POIGNANT ONE MADE A DIFFERENCE BETWEEN "LOVE

AMERICAN STYLE" AND "THE BOAT" AND US.

THEY WERE TOUCHED AND THEY WERE HAPPY ENDINGS.

>> AND YOU GOT TO TRAVEL THE WORLD.

>> WE DID. IT WAS AMAZING.

>> I CAME FROM A SMALL TOWN. TO BE ABLE TO STUDY AND WHEN I

WAS STUDYING THE ASIAN HISTORY, I WAS READING ABOUT THE GREAT

WALL OF CHINA AND ACTUALLY SITTING ON IT.

>> YOU WENT TO ALL THOSE PLACES. >> MEXICO AND MEXICO.

AND PEOPLE SAID, WE CAN GO OTHER PLACES.

ALL OVER THE WORLD. >> TALK ABOUT GOING A LOT OF

PLACES, DOC, HOW MANY PEOPLE DO YOU THINK YOU MADE OUT WITH OVER

THE COURSE OF ALL THOSE SEASONS? >> HOW MANY HE WANTED TO?

OR HOW MANY HE DID? >> YOU ALL GOT -- EXCEPT FOR

YOU, LITTLE VICKI. >> I LOST COUNT.

>> CAN YOU TELL WHO THE BEST KISSER WAS?

>> I THINK GAVIN. >> THEY ALL TALK ABOUT THAT.

>> YOU GUYS ARE HERE FOR ANOTHER REASON.

WE HAVE A SURPRISE FOR YOU. >> A SURPRISE?

>> IT'S A BIG SURPRISE. SHOULD WE BRING OUT THE

SURPRISE? YOU HAVE A STAR ON THE HOLLYWOOD

WALK OF FAME. >> NO.

>> IT'S HAPPENING. >> IT'S HAPPENING ON THE

HOLLYWOOD WALK OF FAME. YOU DIDN'T KNOW THIS?

>> NO. >> ARE YOU KIDDING?

>> YES. ON BEHALF OF PRINCESS CRUISES.

>> OH, MY GOODNESS. SO EXCITING.

>> THE COOLEST THING EVER. >> THEY TOLD YOU BEFORE THEY

TOLD US. >> YES.

WE WERE HERE. >> SOMETHING HAPPENED IN THE

FALL. WE NEVER PUT IT TOGETHER.

>> THIS IS IT. YOU HAVE TO STAND ON YOUR STAR

TOGETHER AT ONE TIME. >> CONGRATULATIONS.

>> PRINCESS CRUISES IS SO GREAT. SOMETHING TO DREAM ABOUT.

>> THANK YOU, DOC. >> THAT'S GOOD.

WE SHOULD MENTION, SOME OF YOU ARE PAID SPOKESPEOPLE FOR

PRINCESS CRUISES. I'LL LET YOU GUESS WHICH ONES.

For more infomation >> 'The Love Boat' Cast Reunites And Gets A Big Surprise About Walk Of Fame Star | TODAY - Duration: 6:01.

-------------------------------------------

Gray skies ahead - Is there ANY sunshine in the forecast? - Duration: 1:19.

SOUTH KOREA WAS ANALYZING

WHETHER A NORTH KOREAN JEROME

HAD CROSSED THE BORDER -- NORTH

KOREAN JUNE RHO -- NORTH

KOREAN DRONE HAD CROSSED THE

BORDER.

ANNOUNCER: NOW, WGAL NEWS 8'S

WEATHER ON THE 8'S, WITH

METEOROLOGIST CHRISTINE

FERREIRA.

CHRISTINE: I DON'T EXPECT A LOT

OF SUNSHINE TODAY.

LOW PRESSURE BREWING OVER THE

SOUTHEAST.

THIS WILL HEAD OUR WAY, TONIGHT

AND MAYBE JUST GRAZE US WITH

LIGHT RAIN IN THE OVERNIGHT

HOURS.

MAINLY CLOUDY SKIES, IT IS 52 IN

HARRISBURG, 46 IN SELINSGROVE.

PATCHY DENSE FOG LEFT OVER FROM

OVERNIGHT.

LOOKING MOSTLY CLOUDY FOR TODAY

WITH AN ISOLATED SHOWERS SOUTH,

THIS EVENING -- SHOWER SOUTH

THIS EVENING.

TOMORROW, PARTLY SUNNY, BUT I

THINK WE WILL HAVE SOME BREAKS

OF SUN WITH HIGH TEMPERATURES

GETTING INTO THE LOW TO MID

70'S.

LOTS OF CLOUDS THIS WEEK,

INCLUDING A PRETTY DECENT CHANCE

OF RAIN ON THURSDAY.

THURSDAY LOOKS COOLER WITH HIGHS

IN THE 60'S BEFORE WE REBOUND TO

For more infomation >> Gray skies ahead - Is there ANY sunshine in the forecast? - Duration: 1:19.

-------------------------------------------

8 Ball Pool CASH & COINS HACK [NO ROOT] WITH PROOF 8BALLPOOL HACK 2017 - Duration: 7:47.

For more infomation >> 8 Ball Pool CASH & COINS HACK [NO ROOT] WITH PROOF 8BALLPOOL HACK 2017 - Duration: 7:47.

-------------------------------------------

Past Progressive "was/were + -ing" + "when/while" (English Grammar) - Duration: 6:56.

Hi, everyone.

Welcome to SandJ English.

Sasha

You came home late last night.

What happened?

I was driving home yesterday

when I ran over broken glass

and got a flat tire.

Can you believe it?

I was trying to call you while I was waiting for a towing service.

Why didn't you answer?

What were you doing around 6 p.m.?

Hmm

What was I doing?

Oh

I was sleeping all day.

Our today's topic is

We use it to talk about long actions in the past

that continued for a certain period of time.

The past progressive is used to say

that something was in progress around a particular past time.

For example,

"I was watching TV at 10 p.m. last night"

I started watching TV at 8 p.m.

and finished at 11.

It means that at 10 p.m. I was watching TV.

Watching TV is a long action.

The past progressive is never used with short actions

like wake up, start or buy.

We often use the conjunctions "while" and "when" with the past progressive

to connect two actions that happened in the past.

These structures are useful also for story telling.

Let's look at how they are used.

"while" is used in front of a long action.

We can have two long actions in one sentence.

The structure is:

(long action) while (long action)

With long actions we use the past progressive.

For example,

"I was listening to music while I was eating dinner"

We can also use "while" in a sentence

with one short action and one long action

The structure is:

(short action) while (long action)

With short action we use the past simple

With long action we use the past progressive.

For example,

"I got a flat tire while I was driving"

"when" is used in front of short actions.

The structure is:

(long action) when (short action)

Example

"I was driving when I got a flat tire"

Let's have some more examples.

Please listen and repeat.

Let's practice!

- listen and repeat -

Good practice, everyone.

Hey

You won't believe what happened yesterday.

Oh, I know.

Mike walked into the toilet while you were using it.

Jenny, I need your help.

My computer crashed while I was working.

What exactly were you doing when it crashed?

I was writing a report

and I moved the screen a little.

Then it went blank.

Here's the problem.

The power cord is unplugged.

You shouldn't have moved the computer while you were using it.

See you next time.

For more infomation >> Past Progressive "was/were + -ing" + "when/while" (English Grammar) - Duration: 6:56.

-------------------------------------------

Monday, May 22nd: The Wood Island Life Saving Station - Duration: 7:09.

UNDERWAY.

JENNIFER CROMPTON TAKES US TO

WOOD ISLAND.

JENNIFER: THE RUGGED BEAUTY OF

PORTSMOUTH HARBOR IS AGELESS,

ITS MOUTH OPEN TO THE COLD,

UNFORGIVING ATLANTIC, WELCOMING

MARINERS FOR CENTURIES THROUGH

AND PAST A ROCKY COASTLINE AS

CHALLENGING AS THEY COME.

THE ICONIC WHALEBACK LIGHTHOUSE

SITS AT ITS ENTRANCE, HELPING

GUIDE MARINERS, ITS PURPOSE

STILL CLEAR.

LESS SO TO MODERN BOATERS IS THE

ISLAND JUST BEHIND IT, WITH ITS

WOODEN HOUSE AND TOWER,

ABANDONED OVER 60 YEARS AGO.

A PASSING CURIOSITY TO MOST, BUT

TO THE PASSIONATE, A PIECE OF

HISTORY DYING BEFORE THEIR EYES.

>> 50 YEARS THIS YEAR, I'VE BEEN

LOBSTERING, AND I'VE BEEN GOING

BY THAT FOR THE LAST

HALF-CENTURY AND WATCHING IT

DETERIORATE.

JENNIFER: DAVE IS AMONG THE

LOCALS THAT HAS HELD ON TO THE

STORY OF WOOD ISLAND, AND THAT

OF THE HARD-SCRABBLE MEN THAT

MANNED ITS TURN-OF-THE-CENTURY

LIFE SAVING STATION FOR 40

YEARS, STARTING IN 1908.

>> THESE WERE TOUGH BUCKAROOS

OUT THERE, TOUGH MEN, TOUGH MEN.

JENNIFER: MEN WHO WATCHED FOR

SHIPWRECKS, SURF MEN WHO JUMPED

INTO LIFEBOATS, PULLING 21-FOOT

OARS, TO RESCUE MARINERS IN

DISTRESS.

THEIR MOTTO -- WE HAVE TO GO

OUT, BUT WE DON'T HAVE TO COME

BACK.

>> THINK ABOUT THAT -- THE MEN

WHO SERVED HERE WERE GETTING IN

ROWBOATS, TYPICALLY IN WINTER,

TYPICALLY AT NIGHT IN A STORM,

TO GO SAVE PEOPLE.

IT'S A HECK OF A STORY, AND IT'S

WORTH SAVING

JENNIFER: ROOTS IN THE AREA.

-- SAM REID'S FAMILY HAS DEEP

ROOTS IN THE AREA.

HE'S HELPED SPEARHEAD THE WOOD

ISLAND LIFE SAVING STATION

ASSOCIATION, OR WILSSA,

NEARLY SEVEN DECADES AFTER THE

LAST OF THE SURFMEN MOVED ASHORE

TO THE COAST GUARD STATION IN

NEWCASTLE, ITS WORKING TO

PRESERVE THEIR STORY, BY SAVING

THE STATION.

>> IT WAS REALLY A WRECK.

EVERY YEAR AS WE WERE RAISING

MONEY FOR THIS, I WAS WONDERIN

AFTER THE WINTER, IF THIS

BUILDING WOULD STILL BE HERE.

AND IT BARELY WAS, BUT IT WAS.

JENNIFER: THE NONPROFIT HAS BEEN

WORKING CLOSELY WITH, AMONG

OTHERS, THE NATIONAL PARK

SERVICE AND THE EPA.

THE ISLAND IS PUBLIC, OWNED BY

THE TOWN OF KITTERY, MAINE, BUT

THE PROJECT HAS BEEN FINANCED

WITH HELP FROM THE STATE OF

MAINE, FEDERAL GRANTS, AND

DONATIONS.

ITS NEW STORY LAID OUT IN THREE

PHASES.

PHASE ONE, THE SUMMER OF 2016 --

CLEAN THE BUILDING OF HAZARDOUS

MATERIALS AND REBUILD.

>> IT WAS TOXIC BIRD GUANO

THERE WAS ASBESTOS EVERYWHERE.

JENNIFER: STRIP IT DOWN TO ITS

BONES, REWORK FROM THE BASEMENT

TO THE WATCH TOWER, AND PUT ON A

NEW ROOF.

>> I'VE BEEN GOING OUT HERE FOR

FIVE YEARS OR SO

TO ACTUALLY REPLICATE THE

STRUCTURE THAT WAS HERE AND THE

TIMBER FRAMING, WE GOT REAL,

TRADITIONAL TIMBER FRAMERS, WH

DID A GREAT JOB IN REPLICATING

THE STRUCTUR

AND WE KNEW PRETTY MUCH ALMOST

EVERYTHING THAT WAS HERE THROUGH

OLD PHOTOGRAPHS AND THROUGH THE

ORIGINAL PLANS AND THROUGH PLANS

OF OTHER LIFE SAVING STATIONS.

JENNIFER: THE BUILDING IS TWO

STORIE

SURFMEN SLEPT UPSTAIRS, ABOVE

THE BOAT ROOM THAT STORED THE

ORIGINAL LIFE-SAVING ROWBOATS.

>> SO IT'S KIND OF LIKE A FIRE

STATION FOR BOATERS, A LONG TI

AGO, AND IT BECAME THE U.S.

LIFE-SAVING SERVICE -- IT BECA

THE U.S. COAST GUARD IN 1915.

>> WE ARE RESTORING IT TO THE

PERIOD OF TIME OF THE 1940'S,

WHEN IT WAS ACTUALLY A SUBMARINE

WATCHING STATION.

SO THERE HAD BEEN SOME CHANGES

FROM THE ORIGINAL STRUCTURE

THE 1940'S, WHERE THEY WERE

WATCHING FOR SUBMARINES OUT HERE

IN THE HARBO

PORTSMOUTH NAVAL SHIPYARD WAS

BUILDING THE MOST SUBMARINES IN

THE WHOLE WORLD.

JENNIFER: WOOD ISLAND IS THE

LAST LIFE SAVING STATION THAT

HAS ITS MARINE RAILWAY INTACT.

THOSE RAILS USED TO GUIDE TH

ORIGINAL FOUR-MEN ROWBOATS OUT

THROUGH THE BACK OF THE

BUILDING, AND INTO THE SURF.

>> THERE WERE TWO BOATS, AND

THEY HAD RAIL AND THEY WENT DOWN

THAT WAY, AND THE DOORS, OF

COURSE, ARE NOT YET INSTALLED.

JENNIFER: THE BOATS CHANGED OVER

TIME, GETTING BIGGER AND GETTING

ENGINES, EVENTUALLY MOVING TO

MOORINGS, BUT ALWAYS AT THE

READY.

>> THIS IS WHERE THE BOATS WERE,

AND IN HERE WE HAVE -- THIS IS

THE STAIRCASE GOING UPSTAIRS.

THIS IS A HALLWAY.

THIS IS WHERE THE MEN ATE.

THAT'S WHERE THE MEALS WERE

PREPARED, THE MESS.

THESE ROOMS IN HERE WERE WHERE

THE HEAD MAN, CALLED THE KEEPER,

HAD HIS BEDROOM AND OFFICE

JENNIFER: THE PLAN FOR THE

SUMMER OF 2017, PHASE TWO -- THE

WRAPPER THAT SEALED THE STATION

OVER THE WINTER COMES OFF, DOORS

AND WINDOWS GO BACK IN, AND

BRING IT BACK TO LIFE.

>> THERE'S A FAIR AMOUNT OF

WINDOWS, AND THEY'RE ALL AWNING

WINDOWS, WHICH MEANS THEY'RE

HINGED AT THE TO

THAT KEEPS OUT THE WEATHER BUT

THAT'S THE LIGHT IN.

ORIGINALLY THERE'S

ELECTRICITY HERE, SO THERE WERE

ACTUALLY WINDOWS ON THE INSIDE

TO LET THE DAYLIGHT INTO THE

STRUCTURE, TOO.

JENNIFER: THE BUILDING IS TO BE

FINISHED INSIDE, AND SHINGLE

AND PAINTED OUT.

THEN, PHASE THREE, THE SUMMER OF

2018, THE PLAN IS TO WORK ON

INTERIOR DISPLAYS AND FINISH THE

GROUNDS, COMPLETE WITH DOCKS FOR

TORRES BOATS -- TOURI BOATS,

WITH HOPES OF OPENING THE WOOD

ISLAND LIFE SAVING STATION, AS A

MUSEUM IN THE SPRING OF 2019

>> HERE WE HAVE GOT A SITUATION

AT T PINNACLE OF PORTSMOUTH

HARBOR, RIGHT HERE, AND I CAN

SEE THE KIDS COMING DOWN ON THE

GUNDALOW, PULLING UP, GOING IN,

SEEING A LIFE SAVING STATION,

IT WAS BACK IN 1900, AND THAT'S

MY DREAM.

JENNIFER IN THE MEANTIME, DAVE

AND HIS LOBSTER BOAT OFTEN HELP

SHUTTLE CONTRACTORS AND THE

LIKE.

PART OF A VOLUNTEER EFFORT THAT

IS A STORY UNTO ITSELF.

>> THIS WAS A LIFE SAVING

STATION, WHERE MEN WOULD GO

ROWING OUT IN BOATS AND STORMS

TO SAVE MARINERS IN DISTRESS

THAT IS AN EXTRAORDINARY THING,

AND THAT'S A GREAT HISTORY, A

STORY OF WHICH WE LOOK FORWARD

TO TELLING

For more infomation >> Monday, May 22nd: The Wood Island Life Saving Station - Duration: 7:09.

-------------------------------------------

El valor de las pequeñas cosas - Venerable Paloma - Duration: 55:26.

El valor de las pequeñas cosas - Venerable Paloma

For more infomation >> El valor de las pequeñas cosas - Venerable Paloma - Duration: 55:26.

-------------------------------------------

Jeep Wrangler Rugged Ridge 3/4" D-Shackles (87-17 YJ, TJ, JK) Review & Install - Duration: 4:46.

I'm Ryan from extremeterrain.com, and this is my review of the Rugged Ridge 3/4 inch

D-Shackles, fitting all 1987 and up Wranglers.

These are available in the red color that you see here, they're also available in black

or in a silver with a red pin.

So you can get whatever ones look best with your build.

Today we're gonna talk through how to use a D-Shackle like this, what they're used for,

and how to use them safely, as well as some of the features and the construction of these

ones in particular.

For those of you who go off-road, a D-Shackle like this is going to be useful in recovery

situations.

Whether you're using a self-recovery winch attached to a tree or to another Jeep, or

you might even be using a snatch strap or a tow strap for your recovery, attaching those

straps or winch lines with a D-ring is a very secure and easy way to do so.

Some people do use tow hooks and you can certainly do that, but especially with something like

a snatch strap that's designed to have a little bit of slack in it and then be pulled taut,

having a D-ring ensures that the loop of the strap is going to stay exactly where you put

it until you want to remove it, which is why I really like using D-rings on a specific

shackle mount versus a hook in most situations.

Now those of you who don't go off-road might still have an off-road style bumper with some

shackle mounts on it, and those mounts might look a little bit funny without the actual

D-rings in them, so these can be picked up for just a few dollars and added to your Jeep

as well to give you a little bit more of that off-road look.

And that's why these come in a few different colors, not because one works better than

the other, obviously, but because a lotta people are just running these for the looks.

As it says in the title, this is a three-quarter inch shackle, and it has a 9,500 pound working

load limit.

And three-quarter inch is a pretty standard size.

You can always take a measurement of the hole that you have in the shackle mount on your

bumper to ensure that these are going to fit, but again, three-quarter is going to work

for the vast majority of the bumpers and the mounts that are out there, you can certainly

get some larger ones that are 12,000 pounds or even more of a working load limit, but

for most of us, these are gonna work just fine.

Now you have to figure that if you are stuck up to the axles in mud, you have another Jeep

using a snatch strap for recovery, you are gonna have some pretty serious stress on the

shackles.

So don't skimp on these.

Make sure you're gonna get one that is going to be able hold up to the weight of your Jeep

as well as any additional weight from whatever situation you're in when you're stuck.

Of course there isn't much of an installation for a D-Shackle like this, a lot of us will

just leave them attached to the bumper all the time, either because we like the look

or because it's just convenient to have them there.

Others don't like to leave them on the bumper because they can rattle a little bit, they

might be worried bout them vibrating loose or somebody taking them off your Jeep in a

parking lot.

So some of us will just keep them in our recovery bag.

Either way, these are going to be something that's very easy to attach and unattach from

your Jeep, they have a threaded pin on the one end, you can remove, go through your tow

strap or your winch line and right on to your D-ring mount on your front or your rear bumper.

You can attach a couple of these together, you can really have a lot of flexibility with

how these are gonna get used.

This is also something you'll use to attach your tree saver to a tree or to a snatch block,

again, these have a lot of uses in a recovery situation and you really can't have too many

of these in your recover bag.

These D-Shackles come in at right around $26 for the pair, which is really the going rate.

Of course the ones that have a higher pulling capacity or that are made of stainless steel

for instance, are going to be more expensive, but this is more or less the going rate for

a pair of 9,500 lb. three-quarter inch shackles.

Now whether you want the black, the red, or the silver with the red pins, they're gonna

be right around the same price, but do consider that if you're getting the powder-coated version

because you like the look of them but you also plan on using them off-road, there's

always a chance that a winch line or a snatch strap line is going to rub a little bit of

that powder coat off.

So if you're looking for some D-Shackles to add on to your bumper to make it look complete

or because you just need a couple extras to throw in your recovery bag for the next time

you're stuck off-road, I think this is going to be an affordable and quality option.

So that's my review of the Rugged Ridge 3/4 inch D-Shackle, fitting all 1987 and up Wrangler,

that you can find right here at extremeterrain.com.

For more infomation >> Jeep Wrangler Rugged Ridge 3/4" D-Shackles (87-17 YJ, TJ, JK) Review & Install - Duration: 4:46.

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Jeep Wrangler Mopar Tail Light Guards (2007-2017 JK) Review & Install - Duration: 3:04.

I'm Ryan from ExtremeTerrain.com, and this is my review and installation of the Mopar

Tail Light Guards, fitting all 2007 and up JKs.

Today we're gonna talk through the installation of these tail light guards, which is a very

simple one out of three wrench install.

You're gonna be able to complete this in about 15 minutes in your driveway with just a screwdriver.

But we'll talk more about that installation in just a second.

These are for those of you who are looking for a tail light guard, and you want something

that's made by Mopar, specifically for your Jeep.

These are going to be of a similar design and quality as a lot of the other aftermarket

tail light guards that are out there.

However, these are gonna say Jeep on them even though it is pretty small, down on the

side there.

If it is important to you that these are a piece that comes directly from Mopar, then

this is gonna be a nice option.

No matter how strong and how well built a tail light guard like this is, it's not going

to provide a ton of protection to your tail lights.

This is mostly something that's going to change up the look of your Jeep, a bit, and is more

of an aesthetic mod, than something that's actually going to protect.

In fact, these mount directly onto the plastic of the tail light itself, so anything that

comes in contact with the guard is going to transfer that impact directly into the plastic

and is probably still going to end up cracking the light.

Now, there are some tail light guards that are more of a cage that go around the light

completely and mount to the body, however, if you have something that's really well built,

and you take a good smack to that light guard, instead of cracking your fairly inexpensive

light, you're going to dent your much more expensive-to-repair tub.

So, in my opinion, if you're looking for a tail light guard, you want something that's

going to change the look of your Jeep, this design is going to be a better option.

This install is going to be a very simple 1 out of 3 wrench install, that shouldn't

take you more than 15 minutes to complete.

All you'll need is a screwdriver to remove the four screws that are around your tail

light.

Now, when you do this, make sure that nothing falls out.

The whole tail light will be able to be removed from the tub at this point, and the lens is

also going to be loosened up, so just make sure everything stays where it is.

Then you'll put your guard over top of your light, reuse two of the factory screws and

two of the included screws, to attach everything together.

The two screws that come are a little bit longer to make sure that you have the length

you need for your light guard.

After that, you're finished.

There's nothing to this, anyone can do this in their driveway in no time at all.

These come in at right around $135, and, honestly, it's just because they're Mopar and because

they say Jeep on them.

If you like having all of your parts directly from the manufacturer, this is gonna be a

great option.

So if you're looking for a tail light guard to change up the look of your Jeep, either

to use independently or as a kit of light guards, this is going to be a nice option

for you.

So that's my review of the Mopar Tail Light Guards, fitting all 2007 and up JKs, that

you can find right here at ExtremeTerrain.com

For more infomation >> Jeep Wrangler Mopar Tail Light Guards (2007-2017 JK) Review & Install - Duration: 3:04.

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Check out the 2017 marathon swag - Duration: 1:37.

S MARATHON SWAG.

ABBY: THIS YEAR'S RACE SHIRT

DESIGN REALLY BRINGS IT HOME.

>> WE HAVE GOT THE STATE OF

VERMONT.

WE HAVE GOT OUR GREAT LOGO, THE

VERMONT CITY MARATHON, AND WE

THINK IT IS SHARP LOOKING AND

HOPE THE RUNNERS LOVE IT.

AT THE: -- ABBY: THE MARATHON

SHIRT IS MAROON, AND THE HALF

MARATHON AND RELAY SHIRTS ARE

BLUE, WITH THE DISTANCE RUN

WRITTEN ON THE BACK.

THEY'RE CREATED BY SELECT DESIGN

IN BURLINGTON.

>> WE TAKE A LOT OF TIME WITH

THE DESIGN.

WE KNOW IT IS IMPORTANT TO THE

RUNNERS.

ABBY: AND AFTER RUNNERS CROSS

THE FINISH LINE, EVEN MORE SWAG.

THIS YEAR'S MARATHON MEDAL IS

MODELED AFTER CHURCH STREET.

>> ONE OF THE MOST POPULAR

PLACES THAT THE RACE GOES

THROUGH.

ABBY: IT FEATURES A

REPRESENTATION OF A PHOTOGRAPH

FROM THE RACE IN ITS EARLY

YEARS.

ALL OF THESE PEOPLE WHO

APPEAR HERE ARE FROM 1990 OR

1991, WHEN WE HAD THAT

PHOTOGRAPH TAKEN.

ABBY: THE HALF MARATHON MEDAL

HAS A SIMILAR PICTURE, BUT IT'S

ALL ABOUT THE DISTANCE THEY WILL

RUN, 13.1

>> PERHAPS THE MOST FUN IS FOR

THE YOUNGEST RUNNERS THIS YEAR.

ABBY: THE FOUR- TO 14-YEAR-OLDS

PARTICIPATING IN THE READY SET

RUN FESTIVAL THE DAY BEFORE THE

MARATHON GET THIS.

>> IT ACTUALLY HAS LITTLE

SPINNING MOTION IN THE MD

EDAL, SO WE ARE EXCITED ABOUT

THAT.

ABBY: AND DON'T FORGET ABOUT THE

For more infomation >> Check out the 2017 marathon swag - Duration: 1:37.

-------------------------------------------

Man accused of dousing dogs with gasoline in Ensley - Duration: 1:20.

IN CUSTODY ACCUSED OF

DOUSING DOGS WITH GASOLINE WHILE

TRYING TO SET A HOUSE ON FIRE.

LISA: JEFF ELIASOPH IS IN THE

BIRMINGHAM NEIGHBORHOOD WHERE IT

HAPPENED.

>> IT ALL HAPPENED RIGHT HERE

BEHIND ME, IN BROAD DAYLIGHT.

JUST AFTER 10:00 ON AVENUE H.

MADELEINE, WHO OWNS THE HOUR,

WASN'T HOME BUT THE TWO DOGS

BELONGING TO HER RENTER WERE

INSIDE.

>> WHOEVER CAME IN, THEY KICKED

IN THE FRONT DOOR AND THEY

POURED GAS ACCELERANT THROUGHOUT

THE HOUSE AND I THINK IT'S CRAZY

THAT THEY POURED IT ON THE DOGS

ALSO.

>> GASOLINE ON THE DOG?

>> ON THE DOGS, YES.

>> IT'S TERRIBLE.

>> THE DOGS OWNER CAME BACK TO

CARE FOR THOSE DOGS.

WASH THEM OFF AS BEST HE COULD.

THE HOME WREAKED OF GAS AND

POLICE PUT OUT A SMALL FIRE

BECAUSE THEY GOT HERE IN TWO

MINUTES.

THEY CAPTURED THE SUSPECT ON THE

FRONT PORCH WITH A GASOLINE CAN

AND AN UNREGISTERED GUN.

THAT SUSPECT COULD FACE CHARGES,

INCLUDING ATTEMPTED ARSON AND

POSSESSION OF A FIREARM WITHOUT

A PERMIT.

POLICE SAY THIS WAS AN ISOLATED

INCIDENT, NOT CONNECTED TO THAT -RASH OF ARSONS THAT HAPPENED

EARLIER THIS YEAR.

COMING UP AT 6:00, WE'LL TALK TO

RESIDENTS IN ENSLEY ABOUT THIS

For more infomation >> Man accused of dousing dogs with gasoline in Ensley - Duration: 1:20.

-------------------------------------------

Travel Miaoli Taiwan & Hakka Chinese Food 遊台灣苗栗吃客家菜 - Duration: 3:37.

Can you guess

where i am now

alright I bet you can't

but where is this beautiful place?

that I am now

in Taiwan

well this is the Miaoli county

and I bet most of the um

people who heard about Taiwan

know about Taipei

but Miaoli is actually

2 hour drive

2 hour south of Taipei

and it is known as the mountain town

and you can definitely see the reason why

and you can definitely see the reason why

because it's all surrounded by all these beautiful mountains

we are at my friend's parents' cottage

and

just look at all these

gardens vegetable gardens

flower gardens

that they got

space and all these acres of space they have

here in Miaoli

you can't get that in Taipei

you simply can't

and Miaoli is also where

you find the most

Hakka people

and Hakka Chinese people

are identified

by their language

which is Hakka ne

which is the language of Hakka

and what we just had

for lunch

was an awesome lunch

honestly that was probably the most

traditionally decorated restaurant

I've stepped in

and the food was amazing

I think because

the Hakka restaurant

use all the local ingredients

in Miaoli

that's how they made it so fresh

and not much seasoning needed

green pepper

eggplant

yes this is eggplant

and what's this?

that's rosemary

Ohhh

come smell it

the aroma is amazing

wow this really does smell nice

ohhh

woah you gotta wrap all of these?

yes every single one

so this is all natural

I don't spray pesticide

I use soap water

ohh to repel the mosquitoes

yes mosquitoes will lay eggs in there

the mosquito larvae won't hatch

ah yes yes

these plants need bees as a medium

to spread the pollen

so this is mint?

yes smell it

oh yes wow

freshly picked

I will put it in the limonade after washing

we don't use pesticide ever

that's why we have those nets

never pesticide

and this is an abandoned tunnel

that back in the days

people use

well I guess this was originally for the train

but people did

walk on these train trecks

to deliver goods

auntie what's this?

sweet potato leaves

sweet potato leaves (in Hakka)

we should head this way for workout

are you sure?

this this this

and here you have it

this is the life in Miaoli

and honestly

I wouldn't mind moving here

from Taipei

this seems like a pretty sweet life

For more infomation >> Travel Miaoli Taiwan & Hakka Chinese Food 遊台灣苗栗吃客家菜 - Duration: 3:37.

-------------------------------------------

French Music in French Cafe: Best of French Cafe Music (Modern French Cafe Music 40s Jazz) - Duration: 3:31:13.

For you and your enjoyment:French Music in French Cafe: Best of French Cafe Music (Modern French Cafe Music 40s Jazz)

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