How to Stop Back Spasms Fast And Naturally
A back spasm is a common muscle problem that one can experience when waking up and getting
out of bed, lifting something heavy, or after a sudden or jerky movement.
These types of spasms usually strike without warning.
The spasm occurs due to an abnormal contraction of the muscle that takes hold and does not
relax.
Factors that can contribute to such spasms include obesity, poor posture, structural
imbalance in the body, dehydration, electrolyte loss and poor sleeping positions.
Occasionally, back spasms can be a sign of a spinal injury or other illness that require
medical attention.
When it comes to common back spasms, treatment should start as soon as possible or the pain
can become unbearable and severely affect your daily activities.
In fact, muscle spasms are one of the most common causes of back pain.
Spasms in the back can be easily treated with home remedies and other popular techniques.
If the pain is consistent and gets more severe with movement, consult your doctor immediately.
Here are the ways to get rid of back spasms.
1.
Cold Compresses
Another first line of conservative treatment anytime you suffer back spasms is applying
a cold compress on the affected area.
It is particularly effective for sprains, strains and other injuries.
During the first 24 to 72 hours, a cold compress is very effective.
The cold temperature reduces inflammation, which helps relieve pain.
The cold temperature also causes the muscles to shrink, which helps stop the energy that
causes the spasm.
Wrap a handful of ice cubes in a thin towel.
Place it on the affected area for about 15 minutes.
Repeat every hour for the first 24 to 72 hours.
A bag of frozen vegetables or a commercial ice pack work well also, if you don�t have
ice cubes.
Do not put an ice pack directly on your skin, as it can cause an ice burn or frostbite.
2.
Yellow Mustard
Although it has not been scientifically proven, many people have reported quick relief from
a muscle spasm simply by eating yellow mustard.
One possible reason behind it could be its stimulating action on nerves in the mouth
which in turn could be influencing the nerves causing the spasm.
Simply eat 1 teaspoon of yellow mustard to get relief from the spasm.
Do not eat this spicy sauce in excess as it may overstimulate the digestive tract.
8.
Chamomile
Chamomile is an ancient medicinal herb that can reduce the discomforts associated with
muscle spasms in the back.
It is rich in flavonoids that have anti-inflammatory properties and help reduce the pain.
Plus, it has a calming and relaxing effect on the body that facilitates faster healing
of the muscle tissues.
Mix a few drops of chamomile oil in 2 tablespoons of coconut oil.
Use it to massage the affected area 2 or 3 times a day.
Also, drink chamomile tea 2 or 3 times a day to help relax sore muscles.
To make the tea, steep a chamomile tea bag in a cup of hot water for 5 minutes.
Drink the tea while it is still warm.
Không có nhận xét nào:
Đăng nhận xét