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Spirulina: Powerful Powder That Contains Antioxidants, Iron And Vitamin A More Than Any Other Food!
People learned about spirulina for the first time a couple of years ago. At first, it was
believed that this was a green miraculous powder of the sea, as well as the the secret
weapon of Aztecs.
Nowadays we are aware of the fact that spirulina contains large amounts of proteins for vegetarians
and vegans. It is rich in essential enzymes, anti-oxidants, minerals and vitamins.
Additionally, it contains twice the nutrients contained in five portions of fresh fruits
and vegetables.
So, why is spirulina so special?
The explanation of the experts is that it is in fact a cyanobacteria or a blue-green.
Spirulina got its name after the remarkable color it has. A larger part of its pigments
are healthy and bioavailable, chlorophyll-a and beta-carotene in particular.
Oxygen is produced by Algae through photosynthesis, which makes it quite similar land-dwelling
plants. It is likewise packed with numerous beneficial nutrients.
Where was the cyanobacteria discovered for the first time?
Nowadays, it can be found in a number of places, such as oceans, damp soil, wet rocks in deserts,
fresh water, bare rocks and soil, as well as the rocks in Antarctica. A great percent
of commercialized spirulina in our country is provided from the coasts in South America
and Hawaii.
It is afterwards sold in the form of pills, flakes, or in powder form. It comes pure or
in combination with other ingredients. Benefits
Spirulina is about 60 percent protein, and it is an incredible alternative for meeting
sources of proteins. Nutritional experts state that it is among the very few plants that
offer vitamin B-12. As you might already know, vegetarians have
a deficiency of this vitamin in their diet. Spirulina contains LA (omega-6), ALA, (omega-3),
DHA (main part of brain) and GLA (lowers inflammation). These stated healthy lipids have a number
of important roles.
Gram-per-gram spirulina contains:
280 percent more anti-oxidants compared to blueberries
600 percent more protein compared to tofu 5,500 percent more iron compared to spinach
3,100 percent more beta-carotene, or vitamin A, compared carrots
The blue-green algae contain vitamins B1 (thiamine), B2 (riboflavin), B3 (nicotinamine), B6 (pyridoxine),
B9 (folic acid), C, D, and E. It is an incredible source of calcium, potassium,
copper, chromium, manganese, magnesium, selenium, phosphorus, zinc and salt.
Extra benefits:
Betters immunity Alleviates allergies
Regulates the levels of cholesterol Controls blood pressure
Stimulates friendly bacteria in the intestines Prevents the development of cancer
Offers powerful antimicrobial and anti-inflammatory capacity
Lowers the risk of age-related macular degeneration and cataracts
Strengthens the resistance to insulin Prevents liver damage triggered by chemotherapy
medications Provides remarkable antiviral activity against
herpes, liver disease, and HIV How can spirulina be used
You can simply take the pill or add ¼ -1 teaspoon of the powder isolate to your smoothie.
It is recommended by nutritionists that you take small quantities in the beginning, as
it has a bit of a sweet taste, and there are people who aren't able to quite stand its
taste. Spirulina is likewise sold as packaged, pre-flavored protein powder.
An incredible trick that you could give a try:
Add one tablespoon of spirulina powder to a bag of popcorn, and just toss. In order
to get maximum flavor, add some garlic powder per taste, and toss again.
Note: You shouldn't pick random algae from your local pond, as you can accidentally ingest
non-edible species and endanger your health.
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