Thứ Ba, 19 tháng 12, 2017

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Zee Cine Awards 2018 | Best And Worst Dresses Of Bollywood Stars In Red Carpet

For more infomation >> Zee Cine Awards 2018 | Best And Worst Dresses Of Bollywood Stars In Red Carpet - Duration: 10:17.

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80s And 90s Bollywood Celebrities And Their Son - Duration: 3:07.

80s And 90s Bollywood Celebrities And Their Son

For more infomation >> 80s And 90s Bollywood Celebrities And Their Son - Duration: 3:07.

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Milagros de Navidad | Capítulo 17 | Telemundo - Duration: 15:44.

Help! Help!

-Please help! -What's wrong?

I beg you!

What's wrong? Are you okay?

Are you okay?

My home. My daughter!

My home!

Listen...

- MI CASA... MI CASA... MI HIJA... MI CASA. MI CASA... - ESCUCHE... POR FAVOR...

Please.

I have to call the police.

No! Police no.

Police no!

Yes!

My home! Please!

Please!

Okay, just please get in the car.

Please.

Ma'am...

Please, just get in the car.

You'll be fine. Just get in the car, please.

Yes, hello.

Listen, I just found a woman in the middle of the street.

She's hysterical. She has blood on her hands.

She wants me to take her home...

I don't know what to do.

Ma'am, please. I want to go home.

My daughter...

My mother's coming from Mexico.

I haven't seen her in seven years.

-Sit. -Please.

First, we need to know what happened, okay?

Ma'am, I don't want any trouble.

I beg you. Just let me go home.

I can't, not until I take your statement.

What's your full name?

Karen. Karen Diaz.

Karen.

Karen, why were you running with blood on your hands?

Well, because my boss tried to rape me.

He took my clothes off and drugged me.

I don't remember much but I grabbed something made of glass

and knocked him over the head with it.

That's why my hands were bloody and I was running.

Who's your boss?

Ma'am, I don't want any trouble.

Let me go!

Karen, if your boss tried to rape you,

we need to arrest him.

Frank Castro.

His name is Frank Castro.

I worked for him and his wife as a maid.

I'd also babysit from time to time.

How long have you worked for them?

About a month. I'm not sure.

A friend recommended me.

I need you to tell me everything.

Start at the beginning. Don't leave anything out.

Ma'am, I just told you I started working there

after my friend recommended me.

I remember starting on a Saturday

because my daughter was with me.

We're here, sweetie.

I'm hungry, Mommy.

I know, sweetie, but we'll grab a bite after the interview.

-Promise. -What if you take too long?

I won't, Sofi. Don't worry.

I promise it'll be quick.

Listen to me, Sofia.

You're going to stay here.

Don't go anywhere and don't talk to strangers, okay?

-Yes, Mom. -Wish me luck.

Alright.

Good afternoon.

Hello. What can I help you with?

My name's Karen Diaz. I'm here about the maid job.

Oh, right! Come in.

Close the door behind you.

As you can see, the house is not too big.

Still, I'll need you to sweep, clean, and mop,

cook and make sure everything's tidy.

I'll also need you to watch my daughter

when she doesn't go to school.

It happens.

I understand.

I can watch your daughter,

but I do like spending weekends with my daughter.

That's too bad.

I'll find someone else then.

No, wait! I can manage.

I'll ask my roommate to watch Sofia.

-That's her name. -Are you sure?

Yes, of course.

I don't want any excuses later.

No, ma'am.

I promise I'll be here when you need me.

I'll be expecting you here tomorrow morning.

I'll be here first thing. Excuse me.

Wait.

Yes?

I almost forgot.

My husband works from home. He has an office here.

Okay.

He'll probably bother you occasionally.

For coffee, tea, a snack, and the like.

Sure, it'll be my pleasure to serve him.

Wonderful.

-Goodbye. -Bye.

-First thing. -Yes, ma'am.

Sofi!

Sofia. Sofia?

Sofia!

Oh, God. Sofia!

Sofia!

Sofia? Sofia!

Oh, my God! Sofia.

Sofia.

God, please don't do this to me.

Sofia! Sofia.

Sofia! Sofi!

-Sofia! -Mom.

-Sofia! -Mom!

-Is that your mom? -Sofia!

What are you doing!? Trying to kidnap her?

No, ma'am.

Your daughter was walking by herself

and I brought her to my home to call the police.

-Are you okay? -Yeah.

Like I said, she was alone...

I'm sorry. Your home?

-Yes, this is my home. -You live here?

My name's Frank Castro.

Why'd you leave? I told you to stay put.

Sorry, Mommy.

I saw some kids playing and I went after them to join them.

We're gonna have a talk later. I'm sorry.

I'm sure you understand a mother's concern.

-My name's Karen Diaz. -Pleasure.

I'll be working as your maid. I start tomorrow.

Well, welcome.

-See you tomorrow? -Yes.

Sorry about the misunderstanding.

Ciao.

Say goodbye.

Sofia, thank God you're okay. Don't ever do that again!

-Promise me! -I promise.

If anything happened to you, I'd die.

So you started working at the Castros' the next day.

Yes, ma'am. Sunday.

I had to leave my daughter with my roommate Melissa.

How did Mr. Castro behave?

Did he make any advances that first day?

No, he was kind at first and respectful.

He was very nice.

I'm sorry.

No, keep going.

-Excuse me. -Go ahead.

He was always working.

He'd stay in his office all day.

He works in promotions or design or something.

It wasn't until the second week

that he started saying weird things.

What kind of underwear do you wear?

I beg your pardon?

I asked you what kind of underwear you wear.

Bikini, thong, G-string?

I think that's a personal question, sir.

Personal? I wear boxers.

You're holding a pair right now.

Show me your underwear.

Sir...

I'm not a pervert.

I'm working on a promotional campaign for my new underwear

and I need to know what kind of underwear women like to wear.

For example, this one here. This is a bikini.

My wife typically wears these. They're not my favorite.

Too much coverage, I'd say. I really don't like them.

Please show me what you're wearing.

Sir, please...

-Show it to me! -It's not right!

-It's an order! -Don't humiliate me!

Humiliate you? I'm your boss.

How can I humiliate you? You have to do as I say.

Come on.

Turn around.

Lift up the other side. Come on.

Why do you like that type of underwear?

They're comfortable.

Which do you prefer for lovemaking?

And that was it?

He didn't try to rape you or force himself on you?

No.

He didn't bother me again that day.

I tried avoiding him as much as I could.

At first, I thought he was just curious

or a harmless peeping Tom.

But then things got really weird.

He even started following me. He followed me home.

I was home alone. It was my day off.

My daughter Sofia was with my friend Melissa

at a birthday party.

Coming!

Hello.

Mr. Castro, what are you doing here?

I came to visit. I'm your boss, right?

How do you know my address?

A little birdie told me.

Did you follow me here?

Don't be ridiculous. How would I do that?

I got it from my wife's agenda.

I brought you a little gift for your daughter.

I can't accept that, especially if it's for my daughter.

Look, I'm just trying to apologize.

I shouldn't have asked you to show me your underwear.

Please accept it.

I don't want to talk about that anymore.

Me neither.

That's why I came to apologize.

Sir.

Wow!

Do you live on your own?

No. I don't.

I live with my boyfriend.

In fact, he's at the market. He'll be home soon.

And he's very jealous, so please leave.

I didn't know you had a boyfriend.

Oh, well.

You shouldn't be with someone jealous.

A beautiful woman like you

deserves to be treated like royalty.

-Oh, well... -Sir, I don't want trouble.

REINA. PERO BUENO... - SEÑOR, POR FAVOR, NO QUIERO PROBLEMAS.

-I agree. -Please.

Here. Take it.

Ciao.

Oh! See you tomorrow.

See you tomorrow, sir.

<i> Thankfully I was able</i> <i> to get rid of him</i>

<i> and he didn't come back.</i>

There was a day when I thought about quitting,

but finding work in Chicago is difficult, especially for...

Undocumented immigrants?

How'd you know?

You said you thought about quitting one day.

Yes.

It was the day Frank threatened me.

The baby in the manger is Jesus.

Jesus was born in a stable, surrounded by sheep.

Beautiful and loving sheep, birds, and even a donkey.

How about it?

I'm sure you're wondering

why a baby was born in a stable, right?

Do you want to know why?

I'll tell you.

Jesus was born in a stable

because when Joseph and Mary arrived at Bethlehem,

they had nowhere to go, so they had to go to a stable.

That same night, Mary gave birth.

Mr. Castro, I didn't realize you were here.

I'm tired of hearing you call me Mr. Castro.

Call me Frank. I'm your friend.

Understood?

Yes, sir... Frank.

My wife will be late today, so make my daughter dinner.

Please.

Right away, sir.

Excuse me.

What's wrong?

How's my princess?

How is my princess?

Hi, Mom.

How'd it go at the embassy?

Honey!

I was just there and they gave me a visa for ten years!

Ten years? I can't believe it!

That's amazing!

I'm finally going to see you again after seven long years!

Oh, my God!

You've no idea

how many times I asked Jesus to grant me this miracle.

We can spend Christmas together again.

Honey, Jesus made your dream come true.

We're going to spend Christmas together.

We deserve it!

Amen, Mom.

I have to go now. I'm busy.

<i> I'll call you later. </i>

I'll be counting down the hours.

Bye.

My God!

Sir, please.

I love smelling you.

You really turn me on.

I want to sleep with you.

I want to hold you and make love to you.

Sir, please leave me alone. I don't want to lose my job.

Alright.

If you become my lover, I'll treat you like a queen.

I'll buy you an apartment

and I'll sort out your migratory issues.

Think about it.

You could work for my company and I'd get you a work visa.

For more infomation >> Milagros de Navidad | Capítulo 17 | Telemundo - Duration: 15:44.

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Señora Acero 4 | Capítulo 32 | Telemundo Novelas - Duration: 15:15.

CC: TELEMUNDO NETWORK

THE ACERO DYNASTY

Just because you're used to dealing with whores

doesn't mean we're all ready to spread our legs when we see you.

Whores leave when I say they leave.

Help me and the ICE agent's son get out of here.

I beg you.

Did he just say the ICE agent's son?

Mendoza and the head of the PGE are in your office, boss.

They have questions about the Sanchez case.

There's only one person in charge here.

And that's me.

No, no, no...

I need one of those favors only you can do for me.

It'll get done today.

This ends today or I'll die trying.

THE ACERO DYNASTY

Things here in the US work differently than in Mexico.

You need a court order to interrogate me.

This is my country and I have some degree of authority here,

which means I don't have to answer the questions

of some man seeking accolades and recognition.

Now, if you don't mind, I have real things to deal with.

Like the FBI. Excuse me.

You can parade your American haughtiness all you want

for all I care.

That won't erase all your sins.

You allied yourself with my country's biggest enemy

and I won't allow you to just walk away.

Are you threatening me?

No, just telling you what I'm going to do.

That's why I came, and to ask for your cooperation.

A ESO VINE Y A PEDIR TU COLABORACIÓN.

Help me destroy Indio Amaro's grip on the border.

EN ESTA FRONTERA.

Help me find Sanchez. Help me find your son's body.

I know what you're going through

is a parent's worst nightmare.

You bitch! You failed me again.

I told you I wouldn't forgive a second slip up!

No, no! Please, Amaro!

Please.

No, no...

Night, night...

Rest in peace.

You have no idea the profound pain I've felt

ever since my son died.

The only thing keeping me going is my desire

for Indio Amaro to pay for everything he's done to me

and for taking away the only perfect thing in my life.

You think I don't want to help?

That I'm keeping something from you?

Are you going to cry like a little kid?

If it doesn't hurt, I can always brand your ass.

Hey.

- ¿CÓMO ESTÁS? DUELE MUCHO, ¿VERDAD?

How are you? It hurts, doesn't it?

I can bring you some aloe. It'll help you heal faster.

Thanks.

How are you?

I heard about what happened today.

It pisses me off that they're using you as a mule

and making you go through those tunnels.

I'm doing better. Owl extracted all the venom.

Jose Angel, why do you keep getting in trouble

after everything you've been through?

You just lost Indio's trust.

I had to risk it.

But look at what they did to you.

Not only did they brand you. Now you got demoted.

What'll you do now? What about the plan?

I don't know.

I don't have access to Indio's accounts anymore.

I don't have a gun either.

Y TAMPOCO TENGO UN ARMA... But I do have this.

I'll think of something to get the kid out of here.

Go. Thanks.

Alright.

There's no more coke.

I'll get you some more, boss.

You're pretty useless today, Azuceno.

How can I run out of coke in my home?

You've got me living in a dump!

Just a sec. I'll be quick.

Where are you going?

I'm going to find you the...

Look where you've got me living.

You couldn't even find me a decent hotel!

You wanted a place where you could keep a low profile.

-That's what I got you. -I didn't want this dump!

Look at this place!

Boss, no one will find you here.

Think about your safety, bro.

Mr. Romero.

-Mr. Romero. -That's right.

Julian Romero.

Briseida Montero's son.

The heir to the Cali cartel.

Look at this crap. Look at it!

Fix it up.

Make it a suite fit for Mr. Romero.

Fix it up.

Get to it, bitch.

And get me more coke. Come on!

Just a sec, boss.

Where's the coke!?

Coming, boss. Let me finish here.

Daniel, I'm at the El Paso office with Indira.

Well, try to play it cool.

I have some sensitive info for you.

The Aceros intercepted a call

from Indio's ranch in Tamaulipas.

Apparently, Nicolas is there and he's alive.

Do we have confirmation?

Not exactly. They're looking into it.

We're planning something in case it's a trap or something.

I agree.

We need to investigate further to be certain.

In any case, you know you can count on me.

What'd he say?

We all have secrets. You're not the only one.

Indira, if you're hiding something

to hinder our investigation,

then you more than deserve everything happening to you.

Again.

It went in!

You'll...

You'll always be with me, Nicolas.

Always.

Hey, baby.

I texted you but you didn't answer.

I can't text and drive.

And if you're calling to keep arguing about Romero then...

That's not why I'm calling.

I'm calling because Doriga intercepted a call

between Mario and one of Indio's thugs.

Apparently, Indira's son is alive and in Amaro's ranch.

What?

I knew it!

I told you he was moving in the video!

Thank God.

What'll we do? Did you tell Indira?

Honey, we need to meet up with the family

and carefully plan things first.

We can't make any mistakes. I already talked to Mendoza.

Don't worry.

I'll gather the family.

We'll go step by step. This needs to work.

I'm not worried.

I'm actually on my way to the detention center

to talk to Meyers so he'll release Aida to me.

Thanks.

<i> Babe...</i>

I just want you to know that I love you.

You're the most important thing in my life.

I said I'd help you and that's what I'll do.

Never forget that I love you.

<i> Mario, try to understand.</i>

<i> Amaro's more bloodthirsty</i> <i> than ever.</i>

<i> He won't even spare the women</i> <i> or the children.</i>

<i> They've already</i> <i> opened Teca's tunnels.</i>

He's always been vicious.

He once kidnapped Felipe and Cheneque almost killed me.

It's the same war as always.

This war will never end.

If anything happens to my son, I swear...

Relax.

Nothing's happening to my kids or their moms.

Don't sweat it.

<i> I already told you Nicolas'</i> <i> father offered a reward.</i>

That's all we have because Mario hung up.

Does Daniel know about this?

If the boy's alive, we need to rescue him.

How?

No one knows where Indio Amaro's ranch is.

If we find the tunnels, we'll find him.

But I wouldn't get my hopes up, Tamaulipas is big.

Don't worry, we've got Mario Casas' do-boy.

Listen up.

You're going to find out who Mario's doing business with

and you're getting us their location.

Erick, we need to think carefully.

We can't behave like terrorists.

Rooster, do you remember the outcome of Phillips' operation?

There were even undercover cops involved

and it was still a disaster.

Indira's son was kidnapped.

I know, Doriga.

That's why we're not doing it. Domingo is.

That's if he wants his legs to remain attached to his body.

-I'll help you. -No, you won't.

You'll follow orders.

Find out who Mario's business partner is and make them squeal.

And you'd better not fail or I'll blow your head off.

Boss, come here. Let me help you.

How about a shower to make you feel better?

Go to hell!

And you can shove that shower up your ass!

Go to hell!

Boss, listen to me. Look at the state you're in.

A shower will make you feel...

What are you doing here, Azuceno?

Move it! Come on!

Get to work!

It was my fault, Mom.

It was my fault.

It could've been easy.

Really easy.

I was Caesar!

Veni, vidi, vici.

Vici!

I ended up looking like a fool!

I'm sorry, Mom!

For more infomation >> Señora Acero 4 | Capítulo 32 | Telemundo Novelas - Duration: 15:15.

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Deputies shoot DUI suspect several times in Sacramento County - Duration: 1:04.

For more infomation >> Deputies shoot DUI suspect several times in Sacramento County - Duration: 1:04.

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Sangre de mi Tierra | Capítulo 15 | Telemundo - Duration: 10:37.

LEMUNDO NETWORK

How can you be so sure Roberto beat up Juanjo?

I'm not. Roberto was there, though.

We know that thanks to the traffic cameras

and because he admitted it.

Why was he there?

He claims he didn't assault Juanjo.

He said he stopped by and then left to meet with Anita.

Anita? How is she involved?

That's what I asked him.

She said she was offering him some advice.

-What's going on? -Move!

-Why'd we stop? -Hey! I did my part!

Let me go! I did everything you asked!

I didn't do anything! Let me go!

Wait! Don't hurt me!

I did my part!

Thank you for meeting me, Serena.

I really don't know what to think anymore.

I patched things up with Roberto

because I thought my father had beaten up Juanjo,

but that doesn't seem to be the case.

You need to know the truth.

Roberto was very rude to Juanjo at the junkyard that morning.

He then sent my dad to find a replacement piece

so he'd find me with Juanjo. You know the mess that caused.

Roberto's a trickster.

Don't say another word.

I just want... to slap him!

Hey, Mom.

<i> Are you going to be long,</i> <i> sweetie?</i>

Emilito is fussy.

I don't know if he misses you or if his tummy hurts.

Oh, don't say that, Mom. I can't go home right now.

I'm busy.

How come? Where are you?

I'm at the police station. Roberto is being questioned.

The police believe he beat up Juanjo.

I'll call you back later, okay?

Bye.

Hey, Meche.

Hey, kid.

Make me a plate 'cause I have to go.

I'm behind schedule at work.

What's wrong?

Roberto's at the police station.

Susan thinks he attacked Juanjo.

Will that ------- broad ever stop bothering us?

There, there.

I brought some snacks for you.

Thank you.

Hello, Susan. Any news on Juanjo's case?

We're investigating Roberto.

He stopped by the junkyard last night so we're questioning him.

-Did he confess? -Yes.

He has a good alibi, though.

He says he met with Anita last night.

Is that true, Anita?

Oh! You're here.

I've been looking for you.

Try it.

It's good.

Kimberly sent us a design proposal for the tasting room.

Is it going to be expensive?

No, it's within our budget.

She prepared a very professional presentation,

but do you want to keep working with her

given what's happened with Crisanto?

Yes.

I do.

Kimberly is serious and organized.

However, let me deal with her.

If she crosses the line...

I'll kill her.

You're jealous.

No.

No, I'm not jealous.

Let's just say I'm being careful.

You're mine.

I'm sorry.

I hate to interrupt, but Susan is questioning Anita.

Anita?

Why were you with Roberto, Anita?

Luis, I ask the questions around here.

Anita, why were you with Roberto last night?

Roberto called and said he'd argued with Aurora.

What's that got to do with you?

Roberto and I became friends when he worked at the winery.

He's always been very kind to me.

We met at the hospital a few days ago.

I was having my fertility tests done and you couldn't make it.

Roberto was there... with Emilito.

<i> He said his marriage was going</i> <i> through a rough patch</i>

<i> and he feared Aurora</i> <i> would leave him for Juanjo.</i>

When Aurora disappears without telling me where she's going

it makes me think she and Juanjo are secretly meeting.

That... makes me see red.

I almost feel like killing them.

No, Roberto! Don't say that!

You could ruin your marriage.

Here's what you'll do.

Call me whenever you feel like that so we can talk.

Can I really call you?

Of course!

People might disagree,

but it's important to have someone to vent to.

Call me.

That's exactly what happened.

He called after getting into a huge argument with Aurora.

<i> I'm sorry to call this late,</i>

<i> but I'm right outside</i> <i> the junkyard</i>

<i> where that bastard lives!</i> <i> I can't take it anymore!</i>

<i> Aurora and Juanjo</i> <i> are seeing each other!</i>

Roberto, calm down! Don't do something stupid.

Leave the junkyard.

15 minutes later we met at Pepe's bar.

The one that's close by.

Were there any witnesses?

Yes, of course.

Pepe was at the bar, Lucy, the waitress, was also there,

and some other patrons.

We talked for a long time

and Roberto left feeling a lot calmer.

Until when did you talk?

Until about midnight.

I don't know what he did afterwards,

but I'm almost certain that Roberto didn't beat Juanjo.

Hi, sweetheart.

Roberto beat up Juanjo, Dad.

First the boss, then me, and now Roberto?

They have evidence against him.

The traffic cameras captured him entering the junkyard

before the attack.

Ernesto!

I need to see my son-in-law.

I'm sorry, but the sheriff is out.

You'll have to wait till she returns.

As far as I know, Roberto isn't under arrest, is he?

If that's the case, I'll call my lawyer.

Roberto, before I ask my lawyer to represent you,

I need to know the truth.

I can't stand Juanjo either.

I have nothing to admit to because I didn't beat him.

-I swear on my son's life... -Don't swear on the kid's life.

Listen, I know you're upset

because of how I've treated Aurora...

and I apologize for making a scene.

Aurora lied to me, though.

She said was making study cards for Serena,

but they were actually for Juanjo.

For Juanjo?

-She gave them to him? -Yes.

She went to the junkyard where he lives.

That bastard doesn't know the meaning of the word respect.

Why was Aurora dropping that off for him?

It's Juanjo's fault, sir.

I bet he talked her into going over there.

If it weren't for that bastard,

your daughter and I wouldn't have any problems.

I didn't do it, though.

But I thought about it.

Was Roberto with Ana Carmona from 10PM until midnight?

I think so.

The footage says he left the junkyard at 9:40PM.

Did the footage also capture the truck's plate?

Yes, and it left at 10:25PM.

I'm having someone run the plate.

Perfect.

What'd Roberto say?

You should apologize to him.

You accused him without listening to his explanation

and you lied so you could meet with Juanjo.

How dare you lie to your husband like that?

How dare you question me about my actions

after what we learned about you?

You ought to be ashamed! You cheated on Mom.

Don't disrespect me.

You disrespected us by cheating on her.

You know what? Let's stop while we're ahead.

I don't want to tell you what I really think about you.

-See you in the car, Serena. -No, no. Aurora, wait!

Serena!

Yes, Godfather?

Had I known you had asked for time off to meet with Montiel,

I wouldn't have agreed to it.

You dishonor Emilio's memory and me.

He would've been glad to know Juanjo and I were studying.

He was his best friend.

Emilio would be happy to know I want to better myself.

-I'm not betraying anyone. -He killed Emilio.

Isn't that enough to hate him?

No, because Juanjo's not a murderer.

He paid for Emilio's death.

In fact, he's suffered the most out of everyone.

How dare you say such nonsense?

Listen, Serena, I expected a lot from you...

but I obviously shouldn't have.

-But... -Shut up!

For more infomation >> Sangre de mi Tierra | Capítulo 15 | Telemundo - Duration: 10:37.

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Popular Animated Kids Series SPACE FRIENDS (अंतरिक्ष दोस्तों) – Big Block– Episode 26 Shemaroo Kids - Duration: 2:18.

`I'm floating

Floating through space

Such a lovely place

Space

I'm happy

Up in the sky

Can you see me?

Waving hi?

Look over there there's an alien

Are you a friendly Alien?

Yes I am. I'm a friendly Alien

Would you be my space man friend?

Absolutely

Would you be mine?

Absolutely that would be fine

Space friends forever

What are the odds of us meeting here in space?

It's astronomical! Spacious! Galactic

We could take a trip on my cool space ship

I'd love to go for a cruise

It's the kind the astronauts use

No way

Yeah

How about we have a little space party

Yes let's have a space party

Let's have a space party

How about we have it be without any gravity

Party of two floating on through

I'm hungry. Are you hungry?

Starving

Space burger?

Yes.. Oooh

You know, I'm fine actually

I'm fine

You sure?

Yeah

Space friends forever

Leaping

Leaping through space

Such a lovely place

Space

We should do this again tomorrow

Yeah

Same time, same space?

For more infomation >> Popular Animated Kids Series SPACE FRIENDS (अंतरिक्ष दोस्तों) – Big Block– Episode 26 Shemaroo Kids - Duration: 2:18.

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Great benefits of strawberries - Duration: 5:10.

Health Network, For Public Health

Hi, you are listening to audio on mangyte.vn website

Great benefits of strawberries

The little strawberries, however, contain a myriad of nutrients and antioxidants, which are beneficial for health.

1. Fat Burning:The red color of strawberries expresses anthocyanins, which burn fat.

Animal studies show that animals that eat fats add anthocyanins to their diets

Reduces 24% weight compared to other types of animals that eat fat, but do not add anthocyanins.

2. Weight Loss Support:Strawberries contain low calorie and high fiber content.

A strawberry cup contains only 53 calories, and fiber helps you stay longer.

They also contain vitamin C, which boosts metabolism and helps the body burn more calories.

3. Enhance memory:The fisetin content found in strawberries is considered a natural flavonoid, which improves memory, and stimulates the nerves.

Eating strawberries also helps prevent cognitive impairment.

4. Reduce inflammation:A study by the Harvard School of Public Health pointed out that

The women eat 16 strawberries, or more each week

Can reduce the risk of high concentrations of C-reactive protein CRP in the blood

'Perpetrator' causes inflammation of the body.

5. Improve cardiovascular health:Flavonoids are found in strawberries, preventing cholesterol from stagnating in the arteries.

Strawberry also contains a number of other compounds, which help regulate blood pressure, promote tissue cell function, and prevent blood clots.

6. Boost Immune:Strawberries are rich in vitamin C, which boosts immunity, and protects against infection.

Only one cup of strawberries, can meet the needs of vitamin C of the body, throughout the day.

7. Good for bones:Nutrients like potassium, magnesium and vitamins play an important role in bone health.

Eating strawberries promotes bone growth in children, and maintains healthy bones in adults.

8. Cancer Prevention:Strawberries contain antioxidants such as lutein and zealanthin, which inhibit the growth of cancer cells.

Vitamin C in strawberries, which increases the body's immunity, helps the body fight cancer cells.

9. Prevent diabetes:Strawberries have a glycemic index of 40.

This index is relatively low and safe for diabetics.

In addition, compounds in strawberries, which have a positive effect on glucose and lipid levels, reduce the risk of developing diabetes.

Anti-aging:Biotin is a substance found in strawberries, which helps to strengthen hair and nails.

Strawberry also contains an antioxidant compound, called ellagic acid

Maintain elastic fibers and prevent skin sagging, prevent damage caused by free radicals, and prevent wrinkles.

Cure constipation:100 grams of strawberries, contains 8% fiber, support digestive system works well, regulate bowel movements and prevent constipation.

Good for pregnant women:Folate is found in strawberries, a nutrient that prevents birth defects in the fetus, and promotes the growth of the baby's brain, spinal cord and skull.

13. Improves eye health:Antioxidants in strawberries, helps prevent cataracts and Vitamin C, protects the eyes from the harmful ultraviolet rays of the sun.

Healthy hair:Folic acid, Vitamin B5, Vitamin B6 and ellagic acid in strawberries, prevent hair loss.

Strawberry also contains minerals such as copper, magnesium, preventing dandruff and infections of the scalp, caused by fungi.

15. Prevention of high blood pressure:Research has shown that consumption of Vitamin C is stressful

Can lower blood pressure, and make you calm, thus reducing the risk of developing high blood pressure.

Strawberries also contain less sugar and sodium, the two main constituents of high blood pressure.

Internet resources.

The content of this post is ending, you have questions, questions please share the comments below this article.

Please subscribe to the Health Network channel, share this article with your friends and follow up with the next audio.

Hope this article will bring you many useful things.

Wish you always healthy.

For more infomation >> Great benefits of strawberries - Duration: 5:10.

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Marsville bans recreational-use pot sales - Duration: 1:20.

For more infomation >> Marsville bans recreational-use pot sales - Duration: 1:20.

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Siêu Nhân Và Người Nhện Lái Xe Máy | Superman And SpiderMan | Story Kids Music [SKM] - Duration: 11:28.

For more infomation >> Siêu Nhân Và Người Nhện Lái Xe Máy | Superman And SpiderMan | Story Kids Music [SKM] - Duration: 11:28.

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Sangre de mi Tierra | Capítulo 15 | Telemundo Novelas - Duration: 10:37.

LEMUNDO NETWORK

How can you be so sure Roberto beat up Juanjo?

I'm not. Roberto was there, though.

We know that thanks to the traffic cameras

and because he admitted it.

Why was he there?

He claims he didn't assault Juanjo.

He said he stopped by and then left to meet with Anita.

Anita? How is she involved?

That's what I asked him.

She said she was offering him some advice.

-What's going on? -Move!

-Why'd we stop? -Hey! I did my part!

Let me go! I did everything you asked!

I didn't do anything! Let me go!

Wait! Don't hurt me!

I did my part!

Thank you for meeting me, Serena.

I really don't know what to think anymore.

I patched things up with Roberto

because I thought my father had beaten up Juanjo,

but that doesn't seem to be the case.

You need to know the truth.

Roberto was very rude to Juanjo at the junkyard that morning.

He then sent my dad to find a replacement piece

so he'd find me with Juanjo. You know the mess that caused.

Roberto's a trickster.

Don't say another word.

I just want... to slap him!

Hey, Mom.

<i> Are you going to be long,</i> <i> sweetie?</i>

Emilito is fussy.

I don't know if he misses you or if his tummy hurts.

Oh, don't say that, Mom. I can't go home right now.

I'm busy.

How come? Where are you?

I'm at the police station. Roberto is being questioned.

The police believe he beat up Juanjo.

I'll call you back later, okay?

Bye.

Hey, Meche.

Hey, kid.

Make me a plate 'cause I have to go.

I'm behind schedule at work.

What's wrong?

Roberto's at the police station.

Susan thinks he attacked Juanjo.

Will that ------- broad ever stop bothering us?

There, there.

I brought some snacks for you.

Thank you.

Hello, Susan. Any news on Juanjo's case?

We're investigating Roberto.

He stopped by the junkyard last night so we're questioning him.

-Did he confess? -Yes.

He has a good alibi, though.

He says he met with Anita last night.

Is that true, Anita?

Oh! You're here.

I've been looking for you.

Try it.

It's good.

Kimberly sent us a design proposal for the tasting room.

Is it going to be expensive?

No, it's within our budget.

She prepared a very professional presentation,

but do you want to keep working with her

given what's happened with Crisanto?

Yes.

I do.

Kimberly is serious and organized.

However, let me deal with her.

If she crosses the line...

I'll kill her.

You're jealous.

No.

No, I'm not jealous.

Let's just say I'm being careful.

You're mine.

I'm sorry.

I hate to interrupt, but Susan is questioning Anita.

Anita?

Why were you with Roberto, Anita?

Luis, I ask the questions around here.

Anita, why were you with Roberto last night?

Roberto called and said he'd argued with Aurora.

What's that got to do with you?

Roberto and I became friends when he worked at the winery.

He's always been very kind to me.

We met at the hospital a few days ago.

I was having my fertility tests done and you couldn't make it.

Roberto was there... with Emilito.

<i> He said his marriage was going</i> <i> through a rough patch</i>

<i> and he feared Aurora</i> <i> would leave him for Juanjo.</i>

When Aurora disappears without telling me where she's going

it makes me think she and Juanjo are secretly meeting.

That... makes me see red.

I almost feel like killing them.

No, Roberto! Don't say that!

You could ruin your marriage.

Here's what you'll do.

Call me whenever you feel like that so we can talk.

Can I really call you?

Of course!

People might disagree,

but it's important to have someone to vent to.

Call me.

That's exactly what happened.

He called after getting into a huge argument with Aurora.

<i> I'm sorry to call this late,</i>

<i> but I'm right outside</i> <i> the junkyard</i>

<i> where that bastard lives!</i> <i> I can't take it anymore!</i>

<i> Aurora and Juanjo</i> <i> are seeing each other!</i>

Roberto, calm down! Don't do something stupid.

Leave the junkyard.

15 minutes later we met at Pepe's bar.

The one that's close by.

Were there any witnesses?

Yes, of course.

Pepe was at the bar, Lucy, the waitress, was also there,

and some other patrons.

We talked for a long time

and Roberto left feeling a lot calmer.

Until when did you talk?

Until about midnight.

I don't know what he did afterwards,

but I'm almost certain that Roberto didn't beat Juanjo.

Hi, sweetheart.

Roberto beat up Juanjo, Dad.

First the boss, then me, and now Roberto?

They have evidence against him.

The traffic cameras captured him entering the junkyard

before the attack.

Ernesto!

I need to see my son-in-law.

I'm sorry, but the sheriff is out.

You'll have to wait till she returns.

As far as I know, Roberto isn't under arrest, is he?

If that's the case, I'll call my lawyer.

Roberto, before I ask my lawyer to represent you,

I need to know the truth.

I can't stand Juanjo either.

I have nothing to admit to because I didn't beat him.

-I swear on my son's life... -Don't swear on the kid's life.

Listen, I know you're upset

because of how I've treated Aurora...

and I apologize for making a scene.

Aurora lied to me, though.

She said was making study cards for Serena,

but they were actually for Juanjo.

For Juanjo?

-She gave them to him? -Yes.

She went to the junkyard where he lives.

That bastard doesn't know the meaning of the word respect.

Why was Aurora dropping that off for him?

It's Juanjo's fault, sir.

I bet he talked her into going over there.

If it weren't for that bastard,

your daughter and I wouldn't have any problems.

I didn't do it, though.

But I thought about it.

Was Roberto with Ana Carmona from 10PM until midnight?

I think so.

The footage says he left the junkyard at 9:40PM.

Did the footage also capture the truck's plate?

Yes, and it left at 10:25PM.

I'm having someone run the plate.

Perfect.

What'd Roberto say?

You should apologize to him.

You accused him without listening to his explanation

and you lied so you could meet with Juanjo.

How dare you lie to your husband like that?

How dare you question me about my actions

after what we learned about you?

You ought to be ashamed! You cheated on Mom.

Don't disrespect me.

You disrespected us by cheating on her.

You know what? Let's stop while we're ahead.

I don't want to tell you what I really think about you.

-See you in the car, Serena. -No, no. Aurora, wait!

Serena!

Yes, Godfather?

Had I known you had asked for time off to meet with Montiel,

I wouldn't have agreed to it.

You dishonor Emilio's memory and me.

He would've been glad to know Juanjo and I were studying.

He was his best friend.

Emilio would be happy to know I want to better myself.

-I'm not betraying anyone. -He killed Emilio.

Isn't that enough to hate him?

No, because Juanjo's not a murderer.

He paid for Emilio's death.

In fact, he's suffered the most out of everyone.

How dare you say such nonsense?

Listen, Serena, I expected a lot from you...

but I obviously shouldn't have.

-But... -Shut up!

For more infomation >> Sangre de mi Tierra | Capítulo 15 | Telemundo Novelas - Duration: 10:37.

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숙면에 도움되는 의외의 팁 4가지|HYA TV - Duration: 8:03.

For more infomation >> 숙면에 도움되는 의외의 팁 4가지|HYA TV - Duration: 8:03.

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Did You Know Kobe Bryint's Lifestyle, Personal Life, Biography, Career ? Watch This Video - Duration: 3:47.

Did You Know Kobe Bryint's Lifestyle, Personal Life, Biography, Career ? Watch This Video

Did You Know Kobe Bryint's Lifestyle, Personal Life, Biography, Career ? Watch This Video

Did You Know Kobe Bryint's Lifestyle, Personal Life, Biography, Career ? Watch This Video

For more infomation >> Did You Know Kobe Bryint's Lifestyle, Personal Life, Biography, Career ? Watch This Video - Duration: 3:47.

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Dìm Người Dưới Sông Nước Để Bắt Cá Và Thành Quả Bất Ngờ | Thú Vui Dân Dã [TVDD] - Duration: 13:15.

For more infomation >> Dìm Người Dưới Sông Nước Để Bắt Cá Và Thành Quả Bất Ngờ | Thú Vui Dân Dã [TVDD] - Duration: 13:15.

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저평가된 양파의 놀라운 효능 11가지 - Duration: 5:58.

For more infomation >> 저평가된 양파의 놀라운 효능 11가지 - Duration: 5:58.

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첫번째 유방조영술을 위해 알아야 할 7가지 사항|HYA TV - Duration: 10:14.

For more infomation >> 첫번째 유방조영술을 위해 알아야 할 7가지 사항|HYA TV - Duration: 10:14.

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놀라운 오렌지 사용방법 11가지|HYA TV - Duration: 8:54.

For more infomation >> 놀라운 오렌지 사용방법 11가지|HYA TV - Duration: 8:54.

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Comedian Alibaba Speaks On Same S*x Marriage (You Need To Read This)|NVS News - Duration: 3:38.

Comedian Alibaba Speaks On Same S*x Marriage (You Need To Read This)

Comedian Alibaba Speaks On Same S*x Marriage (You Need To Read This).

Ace Nigerian comedian and host of "Alibaba Seriously" Alibaba has his opinion on tithe paying as well as same s*x marriage.

The father of 3 who is used to writing lengthy posts on Instagram shared his thoughts on the issue and wrote;.

If any PASTOR agrees that a man can marry a man and that a woman can marry a woman… something that is not in the bible, then he has no right to preach about sin.

In fact, he has lost the right to call anyone a sinner.

Because it can not be only tithes that cannot be changed.

People keep permitting everything and harping on the one that suits them.

If you agree that men can marry men, then we can begin to negotiate tithes.

I know many are afraid to speak on this matter.

But the truth is there… It's not going away.

Come and be drumming into my ears "God said…" "It is written" "God is always right" "But we should let people decide their partners".

No argument.

You said God says man shall not steal.

BUT A MAN WHO HAD NOTHING goes into politics.

One term down, he builds a mansion that his 20 years salary as a politician, can not fund or afford.

But you go pray to open the house, all the same, and dedicate it to God.

GOD SAID pay your tithe.

And you say that is sacrosanct.

Can I decide who to give it to? You say no.

But God said a man must leave his parents and cling to a woman, you are accepting alterations.

Kwuanteeenuuuu.

For more infomation >> Comedian Alibaba Speaks On Same S*x Marriage (You Need To Read This)|NVS News - Duration: 3:38.

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How to get unlimited comments II facebook comment 100% working technical guru ji lucky - Duration: 6:10.

viral video

kumar jyoti

youtube

thanks for watching

For more infomation >> How to get unlimited comments II facebook comment 100% working technical guru ji lucky - Duration: 6:10.

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తిరువెంబావై | Thiruvembavai Episode 4 | Thiruvembavai | Thiruppavai Telugu | Shiva | Pooja TV Telugu - Duration: 22:20.

POOJA TV PRESENTS

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