Thứ Tư, 20 tháng 12, 2017

Youtube daily Dec 20 2017

Hello dear friends!

I pulled up the latest issue the longest

Filed on all Russian-speaking YouTube.

So sit back and get ready to rock, all

ssylochki have traditionally

in description.

Those who have been watching me Channel know about my cravings

to productivity.

I said, and I will tell of intelligent programs

that will make you move.

Habitify, based on the name, will monitor your

habits.

Form a preference, for example, to read each

day, well, or only on weekdays, set reminders and check

when the task is executed, and the program will have regular

inform, demonstrate Statistics and strongly motivate

achivki different.

Habitify perfect fit those users who

managers do not enjoy tasks well or enjoy

those who want to see a graphic Statistics.

True application too rustic.

If you want to quit smoking, there is no counting

cigarettes and forecasting economy, well, or if you

read a book, you can not specify number of read

pages and see social statistics by reading a book or

pages for all time or how much you will be

such a rate of about reading books a year.

Free version is limited number of habits and

napominalok, but it is not critical.

In fact, more than two habits and not worth

to take themselves.

Here you will practice the habit, Then, grasp the development of

new.

It will be right.

What can you say about one of the best tools

photo editing for Mac and Windows, standing on

a number of Adobe products and Pixelmator, which is ported to

iPad?

This is a cool full-featured and really professional

tool to help process images

away from the computer.

Before you open a wide range of possibilities,

which is not limited work with layers, filters,

adjusting exposure, restoration parts,

the creation of panoramas and registration Focus.

Simply go to the official site and see all the

full list of features optimized for touch

Management on iPad.

It is commendable that the product optimized hardware

acceleration Metal and editing even heavy RAW files is

without slowdown.

Before you buy be sure to note

that the program is not working iPhone and iPod touch, all the same

optimization tools under such a compact display

she has the task, and edit on small displays, can be

equate to a special kind perversions, and supported among iPad

Proshka, budget version 2017 iPad Air and 2nd generation.

With everything that the older program will not work.

Well, the main question remains Price - yes, this is $ 15

a lot, but for professionals who earn

This money is only tool, the purchase of which

It should not be discussed.

And this is one of the best analyzers sleep and smart alarm clocks,

I have come across in the vast App Store.

Previously favorite program was Sleep Time, but it wildly

I warmed device and I decided remove it.

Now I do not know, corrected developers of a bug or not.

Pillow is almost perfect, but there are two pitfalls that

may discourage many - the lack of Russian localization,

I have already written to developers vent their anger,

and they in turn promised soon mend

and restrictions of free version, and it is detailed

statistics, access to recordings, additional music

and other important and not very trivia.

Everything else is super.

There is a convenient setting, sound analyzer support

Apple Watch, gradual awakening with elegant music and slow

a lit display, statistics with illustrative charts

and even our own laboratory I sleep with a bunch of tips, though

while still in English.

For augmented reality clearly the future.

domestic developers also did not lag behind the trends

releasing ARMix application.

Thanks to it you can positioned as static,

and dynamic three-dimensional model in any place where

your location is.

All models are very high quality and vysokopoligonalnye.

The nice thing is that it's a whole ARMix platform, which can be

download and test own models.

The annex contains only those objects that are created

developers, but the site Armix.Space you can find

custom models and even upload your own.

And then there is the possibility of photographed on

background objects, only about This will need to have someone

to ask, because the front the camera does not work with AR.

augmented reality it is not limited.

Thanks to VR-points you can look at all the installed

model in a virtual space with several kinds of environments.

Cool what all is available is free.

Use and enjoy.

By the application of intoLive you can convert

video, GIF-ku, series or a group of images

in a live wallpaper that can be It is used as

games for iPhone.

Agree staffing collection Live Photos on Apple devices

their number and diversity simply amazing.

The app is free, but there are restrictions on

duration created animation, the number of employed

to create live wallpapers shots and few paid,

but secondary features.

Ehhh ... it is a pity that the animation on the iPhone does not play

automatically, and because of this, for the most part lost

their meaning at all to install.

I've already talked about his favorite program for a set

Ulysses and it texts refreshed truth turned apdeyt

quite controversial.

Previously, the program was sold separately for the iPhone,

iPad and Mac.

Yes, for each of the versions if you had to pay

alone, and considerable money.

The developers have revised proposed a method and monetization

the greatest evil - spread Subscription software.

A subscription to all devices.

And will now be updated Once the app is released

in this format.

Those who were on the old version simply will not receive

apdeyt.

The only joy - those who are not familiar with will be able to Ulysses

to try it, because as there is a free trial

period.

Membership is difficult to call budget, though ... for professionals

earning money on the text, it is not a problem.

Other likely begin look for alternatives.

And this software is very high quality and finally I received

Russian localization.

One of our subscribers advised application

Cardiio for all those who are engaged in sports and has not had time to buy

fitness tracker and smart Watch with measuring function

pulse.

Appendix enough accurately measures the pulse through

by applying chamber finger or through frontalku.

Extension in the results minimal.

The only thing win Wrist Gadgets - speed

determining the pulse and opportunities trekat heartbeat

Online in training.

It is still more convenient than keep your smartphone.

Stores all measurement history with your notes.

You can get an estimate of their level of fitness

based on the pulse rate, and to calculate the level of

endurance.

Attached are examples of the results famous athletes.

Also available is free 7 minute workout high

activity.

Other functions such as assessment life expectancy

or amount of burnt calories available in the PRO-version.

like the program, forward to optimize for the iPhone

H.

Updated pretty good Afterlight photoeditor to the second

version.

And here's the beauty lies the fact that the first version

the program was absolutely free, although earlier

It was worth more than a dollar.

Now tools all similar programs

plus or minus the same kind of and still rely

usability and personal sympathy to the interface.

In addition to the average quality optimization for iPhone X developers

We decide to unsubscribe and optional

content.

Of the main features program - extended

Work with the canvas and layers, huge list of tools

color correction of images built-in and free

loadable from the network filters , Add text and stickers

from the collection, as well as double exposure.

Drawing tools No annex.

I recommend everyone to read the first free version

and if you are imbued love Afterlight, the only

You can then purchase sequel.

holiday season is coming soon ... although most prosharennye

usually fly in winter last minute.

At the first, and the subsequent Travel is always a

matter what baggage you can take in your hand luggage, and

which can be detected on Board.

Just enter the dimensions and check for any airline

and what conditions you it can bring in.

The program is very clear and copes with its

function perfectly well.

No advertising or embedded purchases not.

Pretty creative program allows you to create an image

to levitate objects or people.

The principle is simple - commit a tripod, well or

just do so she was completely immobile,

making the first image with a focus on an object or

man who will or stand located on

any kind of stand, chair or some

object, and then the second without stand image

and the object or person.

The app does the imposition, and then will only

brush to hide the stand and you get the picture

a levitated object.

Lack of program two - the first - present

not very convenient tools editing.

There is no undo button and inconvenient to zoom

through a separate tab.

Another minus - the price. $ 2 fan program - a bit too much,

but the app often distributed free of charge.

With this we will end up.

Before you write that selection you do not like,

revise all previous issues, and if you will

to add necessary write about it in the comments,

preferably with direct ssylochku on the program.

That's all.

With you was Vadim Ishchenko on ProTech channel.

Many thanks for the Huskies, Fortress and given friends.

You are helping us to great in development.

Bye Bye.

For more infomation >> TOP 10 best apps for iOS and Android + LINKS for App Store and Google Play | # 15 ProTech - Duration: 9:52.

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If You're Happy And You Know It | Cartoons For Toddlers | Kindergarten Nursery Rhymes by Farmees - Duration: 2:15.

It's a lovely day today and whole farmees so happy....

If you're happy and you know It, clap your hands..

If you're happy and you know It, clap your hands..

If you're happy and you know It, Then you really want to show it.....

If you're happy and you know It, clap your hands..

If you're happy and you know it, stamp your feet...

If you're happy and you know It, stamp your feet...

If you're happy and you know It, Then you really want to show it.....

If you're happy and you know It, stamp your feet...

If you're happy and you know It, shout "Hurray!"

"Hurray!"

If you're happy and you know It, shout "Hurray!"

"Hurray!"

If you're happy and you know It, Then you really want to show it.....

If you're happy and you know It, shout "Hurray!"

"Hurray!"

If you're happy and you know It, do all three...

"Hurray!"

If you're happy and you know It, do all three...

"Hurray!"

If you're happy and you know It, Then you really want to show it.....

If you're happy and you know It, do all three...

"Hurray!"

If you're happy and you know it, clap your hands..

If you're happy and you know it, clap your hands..

If you're happy and you know It, Then you really want to show it.....

If you're happy and you know it, clap your hands..

For more infomation >> If You're Happy And You Know It | Cartoons For Toddlers | Kindergarten Nursery Rhymes by Farmees - Duration: 2:15.

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두시간 만에 위암을 발견하는 기술|HYA TV - Duration: 8:09.

For more infomation >> 두시간 만에 위암을 발견하는 기술|HYA TV - Duration: 8:09.

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Nectarine, jasmine, rose, beauty and therapeutic - Duration: 4:49.

Health Network, For Public Health

Hi, you are listening to audio on mangyte.vn website

Nectarine, jasmine, rose, beauty and therapeutic

The aromatic charm of the oil always clings to your feet.

But you can only buy by emotion, without understanding the benefits and the harm of it.

Hope the information below will help somewhat for your choice.

1. How is the oil prepared?

Essential oils, known from over 5000 years ago, play an important role in maintaining a refreshing spirit.

Its aroma makes people feel good, pleasant.

Going beyond the scent, oil essence also brings life to health benefits.

Its aroma oil has a pronounced effect on the brain.

A simple scent that can lead to intense emotional reactions

Helps to feel better, and awakens the desires deep within each of us.

Oil can help you relax, reduce stress, sleep better, relieve headaches, maintain a healthy digestive system, improve your skin, and so on.

Most essential oils are usually extracted from very small parts of natural herbs, even from roots, petals, seeds or peels, and so on.

People extract by distillation or cooling.

Each plant produces different essential oils, in varying amounts

For example, 100 kg of rose petals, only extracted 20ml of essential oil, while 100kg of mint, can extract 1 to 1.5l of essential oils.

This will determine the cost of each oil, without affecting the quality and effectiveness of each type.

Today, with the development of science, the production of chemical components, the replacement of natural oils, to produce beauty products.

Expensive medicines and unique perfumes.

Orange oil, sweet and mild, can reduce stress and relieve muscle pain.

However, essential oils have a negative effect on some people with heart disease, allergies, and so on.

Before buying any essential oil, consult your physician to find the essential oils you can use.

To reduce your stress levels, or reduce symptoms of anxiety and depression.

2. Essential oils of orange, rose and jasmine, in therapy and beauty.

Besides, some essential oils can help you deal with loneliness, insecurity, and grief.

Each essential oil has its own characteristics.

Bergamot essential oil, sweet smelling, relieves tension and soothes muscular pain.

Jasmine pure jasmine oil helps to create deep sleep, stimulating the feeling of loving couple.

Neroli neroli essential oil, romantic, helps to relax the nervous system, dispel fatigue, mental depression, or agitated, suitable for dry skin.

Orange Orange Oil, makes people happy, cheerful mood.

Rose essential oil, strong aroma, luxurious, passionate, long lasting, and most useful.

Especially effective for pore pores and skin rejuvenation.

Chamomile Chamomile Oil, mild, serum, cleanse and maintain moisture, and so on.

In the past, people used essential oils in beauty, relaxation and therapy.

But remember, every human body has a different demand and adaptation.

This kind of oil can be good for someone, but it may not be good for you, may suit the mood of the confident person.

But it does not suit people with insecure moods, and so on.

Be careful and select the best, should rely on the advice of the doctor.

Mai Huong, military academy. according to the American.

The content of this post is ending, you have questions, questions please share the comments below this article.

Please subscribe to the Health Network channel, share this article with your friends and follow up with the next audio.

Hope this article will bring you many useful things.

Wish you always healthy.

For more infomation >> Nectarine, jasmine, rose, beauty and therapeutic - Duration: 4:49.

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JINGLE BELLS CHRISTMAS SONGS CHRISTMAS DANCE VIDEO - Duration: 0:59.

JINGLE BELLS CHRISTMAS SONGS CHRISTMAS DANCE VIDEO

For more infomation >> JINGLE BELLS CHRISTMAS SONGS CHRISTMAS DANCE VIDEO - Duration: 0:59.

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Seth Explains Teen Slang (Holiday Edition): Noggy-Style, Bae-tivity Scene - Duration: 3:10.

For more infomation >> Seth Explains Teen Slang (Holiday Edition): Noggy-Style, Bae-tivity Scene - Duration: 3:10.

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Selena Gomez's Family ''Not Happy'' About Justin Bieber Reconciliation | Breaking News Today - Duration: 2:19.

Selena Gomez's Family ''Not Happy'' About Justin Bieber Reconciliation | Breaking News Today

Selena Gomez's Family ''Not Happy'' About Justin Bieber Reconciliation | Breaking News Today

Selena Gomez's Family ''Not Happy'' About Justin Bieber Reconciliation | Breaking News Today

For more infomation >> Selena Gomez's Family ''Not Happy'' About Justin Bieber Reconciliation | Breaking News Today - Duration: 2:19.

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The Ultimate Healthy Mixture: 20 Reasons Why You Should Use Honey And Cinnamon! - Duration: 4:02.

OUR WEBSITE : http://justhealthrelated.com/

The Ultimate Healthy Mixture: 20 Reasons Why You Should Use Honey And Cinnamon!

We are all aware of the fact that cinnamon and honey are extremely healthy, however these

two ingredients combined provide numerous and even more potent health beneficial properties.

The Ayurvedic and the Chinese people have been using it in the past for treating a number

of illnesses. Cinnamon and honey can aid you with the following:

Abdominal pain If it is consume on a regular basis, it is

going to aid with your ulcer issues too.

Immune system Cinnamon and honey have the ability to better

your immune system and you are going to be able to protect yourself from bacteria and

viruses.

Heart disease Cinnamon and honey have the ability to lower

the cholesterol levels in your blood and prevent the clogging of arteries that triggers cardiac

arrest.

Arthritis Prepare a mixture with two tablespoons of

honey and one teaspoon of cinnamon in a cup of water and consume it in the mornings and

evenings for treating arthritis.

Cholesterol Prepare a mixture with two tablespoons of

honey and three teaspoons of cinnamon in a cup of warm water and consume it on order

to reduce your levels of cholesterol by 10 percent.

Gallbladder infection With the consumption of a mixture prepared

with two tablespoons of cinnamon and one teaspoon of honey on a regular basis you can treat

your gallbladder infection.

Cold Prepare a mixture with one tablespoon of honey

and ¼ tablespoon of cinnamon and consume it for a period of 3 days in order to battle

colds.

Infertility It has been clinically proven that if men

consume two tablespoons of honey prior to going to sleep they are going to be able to

treat their infertility issues. Women, on the other hand, can prepare a mixture with

a little bit of cinnamon and half a teaspoon of honey and massage this mixture on their

gums several times a day.

Flu The combination of cinnamon and honey is extremely

effective for treating the flu and viruses. Skin infections

Prepare a mixture with these ingredients and apply it on the afflicted area and let it

act for about twenty minutes. Rinse with some warm water.

Indigestion Blend some cinnamon powder with two tablespoons

of honey and consume this prior to every meal.

Tiredness Prepare a mixture with half a tablespoon of

honey and half a teaspoon of cinnamon in a cup of warm water and consume it during the

afternoon.

Insect bites Prepare a mixture with one teaspoon of cinnamon

powder, one tablespoon of honey and two tablespoons of water. Apply this mix onto the afflicted

area in order to alleviate the pain.

Weight-loss Consume a mixture of cinnamon and honey in

the mornings half an hour prior to having breakfast.

Bad breath Rinse your mouth with a mixture prepared with

warm water, some cinnamon and one teaspoon honey.

Acne Prepare a mixture with cinnamon and honey

in order to make a powder and apply it on the acne prior to going to sleep. Rinse off

the following morning.

Tooth pain Prepare a mixture with one teaspoon of cinnamon

and five teaspoons of honey and use this paste 3 times daily.

Hair loss Prepare a mixture with one tablespoon of honey,

one tablespoon of olive oil and one teaspoon of cinnamon and apply the mixture on your

head. Let it act for about fifteen minutes prior to rinsing it off.

Longevity Mix four tablespoons of honey, three cups

of water and one tablespoon of cinnamon and bring this mixture to a boil. Divide it in

quarter cups and consume it three to four times daily.

Cancer Consume one tablespoon of honey and one tablespoon

of cinnamon early in the mornings for treating stomach cancer.

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For more infomation >> The Ultimate Healthy Mixture: 20 Reasons Why You Should Use Honey And Cinnamon! - Duration: 4:02.

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Custom-made toe-shoes birthday cake brings Wang Jiwon to tears [The Swan Club /2017.12.20] - Duration: 9:08.

(Who joined the show to become a swan?)

- Hi. / - Hello!

- Hello. / - My goodness.

- Hi. / - Do you know who she is?

- Hello. / - I'm shocked.

- Hello, it's nice to meet you all. / - Hi.

(So, who is she?)

(She is the nation's original icon of first love.)

While you were preparing to study abroad.

(She plays roles from romantic to period dramas.)

I can't let you be.

(Her beauty seems to defy time.)

(Actress Park Jumi)

I've been wanting to learn ballet for a while now.

My muscles have atrophied,

and I can feel the change in my body.

So, I thought by taking up ballet on this show,

I'd work hard to improve my health

since I'll be making a promise to you.

I don't know where I got the confidence,

but I just wanted to do it.

Something must've come over me.

(She bravely knocked on the doors to the club.)

(What story will she tell with her ballet?)

My gosh.

Now, do you know?

(What are their reactions after seeing her?)

What's wrong?

Even with all the clues, I was still clueless.

You haven't changed at all.

Just so you know, Jumi and I are

very good friends.

Yes, he's like a brother to me.

- Really? / - Really?

We've known each other for so long.

About 20 years.

- Yes, 20. / - Right?

Twenty sounds about right.

We've been friends for 20 years.

When I heard that she wanted to join the show,

- I was just as surprised. / - Really?

Really.

She's not one to come out into the spotlight.

- She rarely does it. / - Right.

- She's still a mystery to us. / - Of course.

I haven't been one for quite some time.

That's ridiculous.

Many still think that of you though.

Of course.

So, what are your thoughts about her?

- She's beautiful. / - She looks young too.

Cheng Xiao, you're seeing her for the first time.

What are your thoughts?

She's pretty and very gracious.

- Gracious. / - That's right.

You probably think that I don't even eat.

I can't wait to see her in a ballet dress.

It'll be the talk of the town.

(Will people talk about how she looks?)

Jumi has never worn anything like that before.

- Right. / - Of course.

(She's nervous again.)

What are you most worried about?

You should know that...

I've always hated showing some skin.

After turning 30, I had to make a choice.

It was either my looks or my figure.

At this age, your face looks gaunt

if you work out too much.

I've always believed that to be true,

so, I mainly focused on my looks.

But now that I've somewhat given up on my looks,

I'm going to focus on my body.

A lot of my friends

were against me joining the show.

I bet you'll look beautiful.

The average height of the four of you is 170cm.

(She was afraid of the competition.)

You all have beautiful figures,

and I've been known not to work out.

That's why many were against me joining the show.

Still, some things you just want to do.

It's the same when choosing a project.

Even though many were against it,

I knew I wanted to do it.

I'm sure you still feel awkward.

I feel like a member of a club.

We're friends who get together to enjoy the same hobby.

That's why I'd like you to consider me as your friend.

Of course.

I did tell you to address me any way you'd like,

but I'm afraid Cheng Xiao will call me Auntie.

- Please don't. / - I'll call you by your name.

That'd be nice. Don't call me Auntie.

So what about the show you'll have to put on?

After the decision had been made,

I took some ballet classes this week.

I know where I'm at in terms of skill,

so, I'd be glad just as a supporting dancer

if that means I could dance with you all.

We are, by all means, a club.

This isn't an individual activity

which is why you'll be performing together at the end.

There's nothing to worry about.

You'll feel less threatened once you see me dance.

- I mean... / - I watched the pilot episode,

and it did give me confidence.

Still, I'm nowhere near your level.

I'm also a beginner.

Trust me when I say I'm even worse.

It must be why you're seated this way.

These two are already skilled in the art

while these two need a lot of improvement

- in comparison. / - That's right.

They're still better than I am,

so they're a level above.

Advanced, intermediate, and beginner.

I remember telling you all this before.

What if you were to take classes with me as a beginner?

- Me? / - Yes.

- I'm busy. / - Finally.

I'm very busy.

We'd all be in pairs then.

As I mentioned before,

this isn't about who's the best in the group.

So, there's really no need to worry.

All right.

- We'll practice together. / - Yes, of course.

You're also all mothers.

That's right.

We probably have a lot in common.

Moms have a connection, and she's a fellow actress.

The reason why we're here

is to find ourselves and not be just someone's mom.

Sungeun told you not to mention that.

Why would you bring that up?

I think it's precious that we find ourselves too.

- That's why we're here. / - I know.

I'm just saying you could help each other.

You'll have a better understanding.

I get what you mean.

I was just saying.

Anyway, I'll watch what I say from now on.

Whatever reason you all have for being here,

the fact that you're here matters most.

I'm sure that our viewers will be able to relate

to your show at the end.

Why?

It's because we have our own ace.

With her in the center,

there's no way the performance will look pathetic.

- You're right. / - Anyway,

it's great to have you all here.

The five of you...

- This is great. / - Right.

I've always wanted a chance to meet Jumi.

Also, I'm a beginner in ballet,

and she told us that she had just started too.

We can help each other out now,

and now I won't be the odd one out.

More. See? You're quite flexible too.

(Will Jumi be as stiff as Sungeun?)

This I can do.

(She folds in half.)

This I can do.

(What?)

- But... / - She's very flexible.

(Stay tuned to see just how flexible she is.)

Jumi says she has something for you all.

It's news to me, so I don't know what it is.

Hold on a second.

- What? / - Gosh.

(Did she bring them a gift?)

- We didn't bring anything for her. / - I know.

What do we do?

Then at least give her 100 dollars each.

Could it be 50 dollars each instead?

I'm just kidding.

(What did Jumi bring for the swans?)

What's this?

- We're now all a team. / - What is it?

I'm also the oldest here

and late to join the party.

I looked up all of your profiles online,

and Jiwon's birthday is tomorrow.

Really?

- I think that's right. / - Yes.

Since her birthday is tomorrow, I thought

I could wish her a happy birthday too.

I stopped by a bakery before coming by.

(Before coming by, she dropped by a bakery.)

- Hello. / - Hello.

It's the birthday of one of my teammates.

I thought I'd give her a cake as a gift.

I was also wondering if you could

decorate it with ribbons and ballet toe shoes.

Could it be ready by noon on Saturday?

- Noon? Sure thing. / - That'd be great.

Hello.

Could you hold onto this cake for me?

(She came by an hour early with the cake.)

- My gosh. / - It's so pretty!

No way.

(A cake embellished with toe shoes)

The small one here is for her

to blow out the candles with.

(Moved)

My goodness.

- And go. / - And go.

♪ Happy birthday to you ♪

♪ Happy birthday to you ♪

♪ Happy birthday, dear Jiwon ♪

♪ Happy birthday to you ♪

(In tears)

- Thanks. / - Did you just get out of a relationship?

Why are you crying on your birthday?

What's there to cry about?

- She's moved. / - It's touching.

(Everyone's moved by Jumi's present.)

I've never been congratulated

on my birthday by coworkers while on a show before.

Jumi went online to look up my birthday.

It says a lot about who she is

and how generous and thoughtful she is.

(Thank you, Jumi.)

For more infomation >> Custom-made toe-shoes birthday cake brings Wang Jiwon to tears [The Swan Club /2017.12.20] - Duration: 9:08.

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GF VIP: Andrea e Giulia sono in crisi? Gli indizi preoccupanti della De Lellis | WInd Zuiden - Duration: 3:22.

For more infomation >> GF VIP: Andrea e Giulia sono in crisi? Gli indizi preoccupanti della De Lellis | WInd Zuiden - Duration: 3:22.

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Unseen And Rare Moments Of Sagarika Ghatge And Zaheer Khan Honeymoon In Maldives - Duration: 4:07.

Unseen And Rare Moments Of Sagarika Ghatge And Zaheer Khan Honeymoon In Maldives

For more infomation >> Unseen And Rare Moments Of Sagarika Ghatge And Zaheer Khan Honeymoon In Maldives - Duration: 4:07.

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0% Teamwork & Synchronization! Swans crushed by "swan's feet" [The Swan Club /2017.12.20] - Duration: 6:09.

Today, we'll be learning another character.

Since you're members of The Swan Club,

it's only fitting that you play a swan.

(No way)

That's a difficult piece.

("Swan Lake" is one of Tchaikovsky's top 3 ballets)

(and is the most beloved classical number.)

(The mystical ballet tells the story of Odette,)

(the young girl under a spell who turns into a swan.)

The scene you'll dance to is "Dance of the cygnets".

The key point of this scene is cooperation.

The four of you must be in sync.

- In unison. / - That's right.

Cheng Xiao will be good at that.

The audience loves this scene the most,

even more so than when the protagonists dance.

("Dance of the cygnets")

(Four little swans dance in unison.)

Oh my.

(How can we pull this off?)

(No way)

- The best dancer should be at the front. / - Right.

Let's follow her lead.

I'm sure she'll lead us.

Your right hand must always be on top.

- Like this. / - Please make sure of that.

Your right hand is always on top.

I'll take your hand.

These are a lot of hands.

- Is this, right? / - Yes.

That's right. This is the formation.

(The basic arm position)

You're now ready.

Point the foot in the back.

(1. Point the back foot.)

Point.

All right. Here we go.

Like this.

And go.

(They follow the basics well.)

Are we good? The key is cooperation.

You must be in complete unison.

(It's all about being in unison.)

And...

(How well will they work together?)

One, two, three, four.

(What a mess!)

One, two, three four.

(Zero points for cooperation.)

(They don't know how to work together.)

I'm sorry. Jiwon, I'm so sorry.

- It's okay. / - I'm so sorry.

(It's not as easy as it seems.)

I'm mentally shattered.

What on earth were we doing?

Why are four swans flapping their legs?

I know why.

- We're swimming in the lake. / - Exactly.

- That's what it is. / - When swans swim,

they seem elegant above the surface.

However, their legs are constantly moving.

That's the meaning of the dance.

It's why your feet are constantly moving too.

(The legs move more than in other ballet steps.)

This too.

(She's amazing.)

Like this.

Young swans.

Yes, they're young swans.

I guess we're too old then.

- Cheng Xiao can do it. / - No, I can't.

In our hearts, we're always in our 20s.

- We can do it. / - Yes, you can.

All right, now look.

Back foot, front foot, back, front.

Back, front, back, front.

Back foot and front foot.

(Moving sideways)

Jete.

Back, and then to the side.

Like that.

(Jete, A jump where the dancer extends one leg)

(then jumps off the floor with the other)

(The mentors demonstrate once again.)

(In perfect harmony)

(Dancing in unison)

All right. Now let's try that to the music.

(It's so fast.)

We can do it.

(They're deeply worried.)

Gosh.

Back foot, front foot, back, and front.

Sungeun, it's the other way around.

- It's back and front. / - Really?

Get ready and go.

- Back foot, front foot. / - Back, and front.

Let's try that again.

Back foot, front foot, back, and front.

(Sungeun keeps getting it wrong.)

I've never danced those kinds of steps before,

so I was clueless.

I was the only one who couldn't do it,

so I had a little meltdown.

Just hold hands normally first.

- Like this? / - Yes.

Let's try it to the music.

(Will they manage to do it?)

Back, front, back, front.

(At first, there's no trouble.)

- Back, front... / - Hold on.

I lost my step.

(Floundering)

(Jiwon can't contain her laughter.)

Gosh, that hurts.

Back and front. You're doing great.

(Yoonah missed her step.)

That was quite good.

(Unfortunately, they failed.)

(Hang in there.)

My legs are starting to give in.

I want to do better.

- My body just won't allow it. / - It's all right.

Like I said, it's all about cooperating.

- Slowly. / - Yes, do it slowly.

Let's try that again.

Back, front, back, front, hold on.

Do it again.

And back, front, back, from the top.

We can't seem to do it.

(They're off to a good start this time.)

Back, front, back, front.

- We're doing it. / - Gosh!

Back, front, back.

Okay.

(They're nearly at the finish line.)

(Will our swans be able to reenact this?)

- We're doing it. / - Gosh!

(They missed a beat just as expected.)

Okay.

Okay, good.

(The Swan Club sinks.)

(It really is tough.)

That's all you'll be learning today.

I hope that you'll come back improved

the next time we meet.

This is how you should go home today.

(I'm burned out.)

Gosh.

- That was hard. / - You should

see how you all look now.

When we first started, your eyes were twinkling.

You all look exhausted now though.

My body won't move the way I want it to,

and I couldn't be more mortified.

I want to do better.

I know I can do better, but it just won't happen.

I need to practice my butt off every day.

That's all I can think of right now.

For more infomation >> 0% Teamwork & Synchronization! Swans crushed by "swan's feet" [The Swan Club /2017.12.20] - Duration: 6:09.

-------------------------------------------

Oldest Swan Park Ju Mi surprises everyone with her flexibility [The Swan Club /2017.12.20] - Duration: 6:54.

(A fine and sunny early winter day)

(Newcomer Jumi's first class)

This is so comfy.

(The others await Jumi's arrival.)

(Jumi heads into the studio.)

My gosh.

How can you be so comfortable in just four weeks?

(Hi, Jumi.)

It's like you're at home.

Goodness.

(It's Jumi!)

Have you eaten?

I was too nervous to eat anything.

(She must be nervous.)

- First day jitters. / - That's right.

I can't believe I'm here.

(She's super nervous.)

Gosh.

(Don't be nervous and have fun.)

It's really like a normal class.

(Nervous)

Jumi, since you're new to the club,

would you like to say a few words?

I do hope we get along well.

Look at how comfortable you seem.

Aren't you?

Anyway, even though I don't do well today,

just know that I'm doing my best.

I hope you'll help me through today's class.

(Welcome to The Swan Club.)

The others have

- only practiced together a couple of times. / - Right.

So there's no need to worry.

Have you always been quite flexible?

I used to be back in the day.

I could copy the moves well after a few classes.

Anyway, now that I'm old,

my body won't listen.

(Sungeun can relate while Cheng Xiao can't.)

It's the natural process of growing old.

Cheng Xiao probably can't relate to it yet.

- I envy you. / - Me too.

- I'm so jealous. / - I'm jealous.

Right.

Cheng Xiao, why don't you show them

what it is to be flexible.

I'll start with something easy.

Like this.

(This is easy.)

She folds in half.

- In half? / - Jumi, it's all right.

I'm right here behind you.

We can't fold like her either.

There's nothing to be ashamed of.

(In The Swan Club,)

(there's the very stiff Sungeun)

(and Yoonah who can't bend backward.)

(Jumi, we have your back.)

Hold on a second. Gosh, I'm nervous.

Gosh, I'm nervous.

(How flexible is Jumi?)

This I can do.

(Eyes are wide.)

(She can fold in half.)

Look at her!

She's even more flexible than I am.

You're very flexible.

(She's really good.)

- Then... / - Do something only you can do.

Show them.

(Sungeun's shocked.)

(Even Jumi's freaked out.)

(Level 3 Flexibility Test)

I...

(Splits)

You went too far.

I couldn't do that even when I was young.

How far can you split your legs?

You're quite flexible.

- Am I? / - Yes.

That's absurd.

Just the legs?

(Splits hurt even the giant.)

Try it at least.

Let's see how well you do.

I'm still sore from yesterday.

(The younger swans can do it.)

- Jumi, go ahead. / - I can do a full split.

Let's see how well you do.

My gosh.

Go ahead and lean forward.

(She screams elegantly.)

- Can I lend you a hand? / - No, I'm good.

You seem quite flexible though.

I'm already getting these signals.

I'm sorry, but stop talking and just do it.

- I'll be careful. / - You talk too much.

Let's see you try first.

- Take it slow. / - Lower your upper body.

Onto my elbows?

- Look. / - See?

She's actually doing quite well.

- She's doing it. / - I know.

- You're very good at this. / - Gosh.

You really are.

That's amazing.

You're naturally flexible.

(She caught up with other moves too.)

I can't seem to do a proper turnout.

(She studied up on basic ballet moves.)

This is the second position.

(Even the basic positions)

Isn't that, right?

En bas.

(From arms positions)

En avant.

(To the correct jargon)

En haut.

(She mastered them all.)

(Perfect.)

(Respect!)

- Good job. / - Was that right?

Yes, they were all correct.

You learned the perfect form of the positions.

I didn't want to slow you all down.

The basic move that I had in mind

was something along the line of this.

(This is the basic move that he had in mind.)

I was waiting for that,

but all you did was move your arms

- and feet. / - Janghoon, come on.

Just sit down.

What you saw took me two days to learn.

(He's unbelievable.)

I didn't expect this.

I heard that Jumi practices with the barre at home.

Really?

I tried it, but it only shocked my younger son.

- Could you show us? / - It was new to him.

All right then.

I'll bring the barre over.

The barre?

It's time you showed your strength.

Here you go.

I'm here to lift these for you.

It's as if he's lifting one-kilogram weights.

Right?

This is what I do.

I lift my leg and do this.

(Yoonah practices and stretches using the barre.)

Like this.

(That's awesome.)

- You're amazing. / - You're quite flexible.

The barre is higher than I expected it to be.

It reaches up to my chest.

It's at the waist for the others.

I'll lift up my leg.

That's right.

(Steady)

(She's more flexible than the others expected.)

Why don't you bend forward?

This I can do.

- She's very flexible. / - Yes, she is.

- She doesn't have to worry at all. / - I know.

- Will I be slowing you down? / - No.

There's no need for you to worry.

(Of course)

- Janghoon... / - You should try it too.

I guess I can try.

- But... / - Oh no.

(His heavy leg might break the barre.)

You're going to break it in half.

(I'd like to unsee that.)

(The giant is sexy and flexible.)

- I can't watch. / - The barre is already bending.

Let me get this out of the way.

(He clears it before he bends it permanently.)

(Trusty Manager Seo)

There you go.

It's like watching the movie "300".

Why does the barre look so small?

(I am a Spartan!)

For more infomation >> Oldest Swan Park Ju Mi surprises everyone with her flexibility [The Swan Club /2017.12.20] - Duration: 6:54.

-------------------------------------------

10 Years Ago... Matchday 17 LaLiga 2007/2008 - Duration: 3:27.

Ten years ago, the first ElClasico of the season was about to take place at Camp Nou.

The match did nothing more than reinforce Real Madrid's dominating position at the head of the

2007/2008 LaLiga table.

A stunning goal from Baptista saw off the eternal rival in the Catalan capital.

Barcelona only really started to threaten when a young home-grown player, Bojan Krkic, took to the field.

He did more to trouble Iker Casillas in ten minutes than the rest of the team in the previous eighty.

Barça bade farewell to 2007 on a gloomy note.

In the Romareda stadium, Valencia, with both their captains dropped from the squad, scraped a point,

thanks to two late goals.

Cañizares was replaced by the veteran Juan Luis Mora in goal. Unfortunately, he wasn't quite up to the task:

he gave away a penalty and put the ball into his own net.

Fortunately for Koeman, David Silva saved Valencia's skin with a sublime goal.

Easily the best of the day.

Atletico Madrid were by no means poor. But neither an unstoppable free kick or great saves from Abbiati could

prevent them going down to Espanyol. To add to their misery, they ended the game with just nine men

on the field.

This work of genius from Ivan de la Peña, with just five minutes left on the clock, saw the budgies into third spot,

and a place in the Champions League.

There were plenty of saves at the Madrigal too, where Villarreal failed to win for the third game in a row.

Camuñas and Nihat, got a goal for either side, but the two keepers, Lopez and Sorrentino kept out all other

efforts.

Although, the yellow submarine did come close, hitting the post and forcing Recreativo's Italian keeper into

a string of outstanding saves.

On the day that Koikili Lertxundi scored his first goal, the woodwork and Dani Aranzubia also prevented

Real Murcia from coming away with all three points from the old San Mames.

Ten years ago, another left back, with few goals to his name, got his first goal in LaLiga.

Getafe's Lucas Licht wouldn't score again that season, but Laudrup's team had him to thank for their victory

in Almeria.

For more infomation >> 10 Years Ago... Matchday 17 LaLiga 2007/2008 - Duration: 3:27.

-------------------------------------------

Expecting heavy snow tonight _ 122017 - Duration: 1:48.

Hello I'm Michelle Park here with the weather update.

The cold was a little more bearable than yesterday but snow is in the forecast for tonight.

Snow clouds are currently flowing in from the west coast which are expected to gradually

spread across the nation, but not making it all the way to the east coast.

There are heavy snow alerts issued for the Chungcheong-do, southern Gyeonggi-do and Jeollabuk-do

provinces.

Most regions, including Seoul, will see a maximum of 10 centimeters of snow overnight

while the upper part of Gangwon-do province and the nation's southeast will get a lot

less.

Tomorrow, the weather gets better, temperature-wise,... with Seoul beginning the morning at minus

4 degrees Celsius, while Daegu and Busan hit minus 3 and 1 degrees.

You can expect sunnier skies into the day with Seoul rising up to 3 degrees while Gwangju

and Busan hit 7 and 10 degrees.

More precipitation is on the way Saturday and on Christmas Eve.

The sky is looking clear on Christmas Day,... but it will be colder than the seasonal average.

I'll leave you with the weather conditions around the world.

For more infomation >> Expecting heavy snow tonight _ 122017 - Duration: 1:48.

-------------------------------------------

GF VIP: La dichiarazione sorprendente di Cecilia su Ignazio Moser | Wind Zuiden - Duration: 3:26.

For more infomation >> GF VIP: La dichiarazione sorprendente di Cecilia su Ignazio Moser | Wind Zuiden - Duration: 3:26.

-------------------------------------------

12 Days of Christmas Sweaters 2017: Day 9 - Duration: 3:26.

For more infomation >> 12 Days of Christmas Sweaters 2017: Day 9 - Duration: 3:26.

-------------------------------------------

ElClasico analysis - Duration: 5:39.

"We were 2-3 up at Camp Nou."

"I came on and went into a wide midfield position.

There were ten minutes to go and my role was mainly to stop them making runs down the wings.

"Barcelona were on the attack, trying to get an equaliser. We'd had a great game.

Then Messi appeared and that was that, it ended in a draw"

"In my opinion, it's the greatest game in the world"

"It's a special game, it means so much, always. The whole world comes to a halt for this game.

The whole football world has its eyes on this game. And it's not only the result that matters,

it's everything that happens on the field of play."

"From an early age, in all the tournaments, the big rival is always FC Barcelona.

"Yes, it's something very special"

"Every period is different. In my time, when I was at the Castilla, it was the time of Los Galacticos,

of players like Zidane, Beckham, Ronaldo, Figo, Roberto Carlos, Raul.

It was difficult to get into the team or even get on the pitch for ten minutes"

"I think they made a great move last year by signing young players like Asensio, Nacho, Vallejo and

Achraf who also looks promising. A new generation of great players is coming through"

"If Barcelona win, it'll signify far more than three points. I think the huge gap between the two teams

and the psychological effect of that on Madrid could do a lot of harm.

Nevertheless, if Madrid win, they'll have cut the difference by three points, they'll be

within reach, and that could put a lot more pressure on Barcelona"

"What can be expected of Messi? Well, the same as Ronaldo.

They're two iconic figures. And what can be expected of them is that they

lead their team to victory, that they become the hero of the hour"

For more infomation >> ElClasico analysis - Duration: 5:39.

-------------------------------------------

Tiger director conducts a test... "You can't continue like this." [The Swan Club /2017.12.20] - Duration: 12:02.

There's someone I'd like to introduce you to today.

Is it a new swan?

- Really? / - Someone new?

I'm sorry, but it's not a male dancer.

After a lot of persuasions,

we were finally able to invite her here.

I'd like to introduce you to

the club's very own artistic director.

It's none other than the globally acclaimed ballerina

and artistic director Kim Joowon.

(The globally acclaimed ballerina, Kim Joowon)

(For 15 years, she was the principal dancer)

(for the Korean National Ballet)

(She was the winner of the 2006 Benois de la Danse.)

(She has danced in ballets, musicals, and plays,)

(and is one of Korea's most talented ballerinas.)

(Ballerina Kim Joowon)

Please meet prima ballerina Kim Joowon.

Hello, everyone.

Truth be told, being a man and all,

I've never really shown any interest in ballet.

Still, after Kang Suejin,

Joowon is probably the most popular ballerina in Korea.

- Of course. / - That's what I know of her.

I heard there was a reason why you agreed

to direct the swans.

You said it took some persuasions,

but I said yes when I was first contacted.

I guess I had it wrong.

I thought you'd call me sooner.

(She was waiting for the offer.)

I'm only joking about that.

The swans here are of different fields,

and yet they came together

- to learn the challenging art of ballet. / - Right.

I wanted to root for them

and be of assistance and guidance to them.

(She wanted to help the swans.)

Thank you so much.

Is there anything

you'd like to know or ask her?

Do you think there's a stage where we can perform on?

I'd like to know.

We're already looking for a place.

As I watch you practice,

I'm going to use that to decide the perfect stage.

Since Joowon is here,

she'll now see where exactly you all are at.

The stage you'll perform on depends on your ability.

If your dancing is utterly atrocious,

you might end up performing on a boxing ring

or at a countryside festival.

- At the market? / - Like the Anchovy Fair.

That actually might happen

since you all have a long way to go.

- All right. / - Sure.

(We'll do our best.)

Is this right?

The one in the center goes first.

In the middle section,

you elevate like so.

(Yoonah seems eager today.)

- Then the sequence follows. / - Right after?

Five, six, seven, eight, nine, ten.

I'm just so nervous.

I'm worried that I won't be able to do it.

All right then. You'll now show Joowon

what you've been practicing so far.

Since it's Jumi's first day,

she'll watch you all perform from up here with us.

Please come on over.

Will we be able to do this?

If you're ready, let the music...

There's music?

Don't forget the elevation.

- Keep it in mind. / - Don't stress out.

I'm only going to see how well you move,

so let's see you dance to the music.

(They get in the starting position.)

Hold on. I forgot.

(They're off to a rocky start.)

Sungeun, please.

Is this right?

Tell me when.

All right.

(Don't be nervous.)

Here we go.

- We start elevated. / - No.

- So we don't, right? / - Yes.

(Will they be all right?)

(Good luck!)

Count the beat in your heads.

(Nerve-wracking)

(It's their chance to show them how good they are.)

(How will it go?)

Give me the signal.

And...

(They get off to a good start.)

(But then...)

(They burst out laughing.)

Keep going until you absolutely can't.

(It leads to them messing up the steps.)

(The four swans aren't in unison at all.)

What now?

- Is that it? / - That's what we learned.

(That's what they learned so far.)

- Oh no. / - What a shame.

(A serious look)

I must say this to you.

When you walk in

a ballet studio with a dancing floor and barres,

you must be more serious and sincere

since it is a holy and sacred place.

You must have respect for your body

and be humble when you walk in here.

If you don't, you'll get injured.

(Being silly could lead to injuries.)

Once you enter the studio,

you need to become more like serious ballerinas.

(Sungeun couldn't dance due to the giggles.)

I know I should've taken it seriously,

but I'm afraid I laughed trying to hide

the embarrassment.

All the hard work was for nothing.

A week isn't enough to master the steps.

It isn't even easy for professional dancers either.

Still, I'm quite worried.

(However!)

A week is enough to at least memorize the choreography.

(They couldn't even do the steps correctly.)

In order to put on a performance,

you must be able to pick up the choreography easily.

We weren't doing it half-heartedly.

We did the best we could.

Plie and stand.

(Yoonah and Sungeun practiced all of last week.)

Personally, I do owe Sungeun an apology.

I know more about dancing than Sungeun does,

so I should've guided her well which I didn't.

I practiced with Yoonah and at home,

but it turns out that we were doing it wrong.

It really was a bummer.

Sungeun and I were upset the most.

Five, six, seven, eight, nine, ten.

- And end. / - And end.

(The hours they spent practicing the routine)

- My toenail's coming off. / - Oh no.

It might come off entirely.

It did motivate us more though.

I know that we need to focus more

in order to not get scolded again.

We need to wake up and do a better job.

(The showcase was a wakeup call.)

Some of you are better with the leg sequence,

- so let me see that. / - Yes, let's.

All right.

We should've practiced more to the music.

You can come over here and talk some more.

- Talk over here. / - Sure.

Let's see the other two dance.

(These two are embarrassed.)

- What about our necks? / - Let's skip that.

- We should've practiced to the music. / - Right.

(The gap seems huge.)

Please play the music.

(Jealous)

(They don't fail to deliver.)

(In perfect unison)

(They even easily manage difficult techniques.)

(Clean moves)

(Good job!)

Can you do the following steps?

One, two, three, passe, followed by four passes.

Let's just see you do that.

Passe.

(As the best dancer, she does the moves perfectly.)

Cheng Xiao, can you try and do that too?

How does it go?

- Jump. / - That's good.

Do it once again.

I'm intimidated.

Step back four times.

Step back, back, back, and back.

(She somewhat manages the moves.)

You'll be able to do it with practice.

Thank you so much.

(They were in perfect harmony.)

I'd like to ask something of you.

You need to train nearly every day.

(Train every day?)

At least on the barre.

It's not just for the TV show.

Your ultimate goal is to perform on stage.

Lastly, do you know the ballet

that is performed all around the world during winter?

- "The Nutcracker". / - "The Nutcracker".

One of its most popular numbers is

"Waltz of the Flowers".

("The Nutcracker")

(A ballet about the adventure of a nutcracker doll)

Listen to the music and

come up with a 30-second choreography that expresses

what you find most beautiful.

I'm testing your artistry.

Does it have to be a ballet?

Not really.

I'd like there to be elements of the waltz in it.

I'm sure you all know the beat.

Please show me the artist within you.

Thank you so much. You all did a great job.

- Thank you. / - Thank you.

(You all did a great job!)

I think we should practice more together.

Sungeun and I can't do it alone.

Cheng Xiao picks everything up fast.

You, me, and Jumi can get some help from Jiwon

and master the steps this week.

What are we supposed to dance for 15 seconds?

I know. It's a tough task.

It really is.

I don't know where to begin.

I don't know if I can come up with it.

What exactly is a waltz?

It's how I began my "Amore Fati".

This is the waltz.

Is this the beat?

(Will the swans be able to choreograph a dance?)

Finally, it's that day.

The day.

(They all wanted a male dancer in their club.)

I think we need a male dancer.

- I second that. / - Me too.

You must be lonely these days.

No, I'm not!

I didn't exactly say it was you.

Just don't talk to me.

He has the best figure in Korea.

Also,

he's known as the Prince of Korea.

Once you see who it is,

you'll be glad you joined this show.

Here he is.

(Who will the swans be partnered up with?)

(It's the moment they've been waiting for.)

(Finally, they learn the pas de deux.)

(They can't concentrate though.)

(All they can do is giggle.)

You're not on a blind date.

(Please look forward to their unhindered story.)

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