Thứ Tư, 6 tháng 12, 2017

Youtube daily Dec 6 2017

Are we ready, guys?

Welcome to another special episode of Glitter Fantasy's Magical Makeover.

Today, I'm heading to Uncle Mario's, a pizza place that's in dire need of a unicorn

item on the menu.

*Glitter Fantasy Theme Song*

On today's show I'm doing something I have never done before.

I'm going undercover.

Ooh!

Secrets!

I love secrets.

Skip this.

*Gags*

Everything they serve is all bread and cheese.

It's disgusting!

Can I take your order?

Oh!

I want the normal person's special.

Something, like, cute, something like, sweet.

Whatever that is to you, you interpret that.

Here's your normal pizza.

*gags*

What came out was barely edible.

Worst of all?

No sparkle.

I brought my special little secret.

Mama's sweet little sprinkles!

OK....OK...

I'm doing it...

OK....

mmm no...no..

Excuse me!

What the f*ck?

Just thinking about putting that in my mouth makes me wanna gag.

I knew I had to lose that outfit and save this place!

Ta da boring pizza workers!

It is I, Glitter Fantasy, here to save the day!

First order of business, I need to know which one of you is Uncle Mario.

Is it you?

You look like a Mario to me!

It's just a cute name.

Why wouldn't you just call it pizza place?

Or pizza….hut!

Carol write that down, we're keeping that, ok?

Clear this!

I'm comin' over, boys!

Oooh!

Yas!

Yas!

Yas!

This feels right.

Now let's make some unicorn magic, shall we?

Cotton candy!

Glitter goodie gum drops!

Cookie dough!

It helps when you roll it out like this.

Mash it.

I think this is how you do it at a pizza…hut.

Hut.

Oooh!

Sugary candies!

And the final ingredient

GLITTER!

I made this delicious unicorn pizza.

A little glittery.

That's the point, Troy!

Let's see what your constituents think of it.

Ned gets it.

Magic carpet ride right into your mouth.

Can I get a selfie with you?

Are you kidding me?

Do you know what it's like to be a celebrity?

No autographs, Carol I told you NO autographs!

OK?

Anybody else wants some pizza?

Mama got treats, mama's got treats!

Another day and another dining disaster saved by Glitter Fantasy.

You're welcome for saving your restaurant.

I'll give you my address later, you can send me a thank you note.

Byeeee.

Carol, I need my things.

Glitter Fantasy, out.

Carol!

Come on!

Are we done here?

Remember I have that date with that enormously hung pony at 5.

Troy I need you to get me all the ingredients for unicorn pizzeea…

pizzeea!

For more infomation >> Glitter Fantasy Makes a Unicorn Pizza | Episode 19 | Cosmopolitan - Duration: 4:53.

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Brightline conducting test runs - Duration: 0:23.

For more infomation >> Brightline conducting test runs - Duration: 0:23.

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পটুয়াখালী রাজ্জাক বিশ্বাস হিজল গাছ থেকে সাপ ধরার এক্সক্লুসিভ লাইভ ভিডিও | Snake Master - Duration: 10:08.

Snake Master Razzak Biswash in Bangladesh

For more infomation >> পটুয়াখালী রাজ্জাক বিশ্বাস হিজল গাছ থেকে সাপ ধরার এক্সক্লুসিভ লাইভ ভিডিও | Snake Master - Duration: 10:08.

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Ark Survival Evolved Mudar tela de Carregamento - Duration: 7:37.

Hello guys

I'll show you

how to change the loading screen

Just a minute

to give quit here right?

if you force yourself out of the game ... ah already been

Show now

boring dog

[bark]

You go to my computer.

in the steam folder

steamapps, common, ARK, ShooterGame,

Content, Movies

You will get these 6 videos here

these here you can remove them

Ctrl+X

I'll open the place where my

another video I want to replace

leave these videos here

You have to rename this way

the way it is

You copy or give Ctrl + X

What's in this format?

Ó LoadingScreen

properties

has that is in WMV

No matter the size of it

Now you go back there in the ARK folder

Content, Movies

And put the video here

This video I made in Sony Vegas (VEGAS PRO)

I'll show you what format I put right

let me see here

what thing in

on here

go in file

render as

You are looking for Windows Media Video

goes in this format 8 MBs

customize

in video

custom 1920

for 1080, put in a thousand gives OK and render

after you have done this

just go put it in the game folder as I showed you before

after you have done this you open the game

close here right?

and you will see the magic

tu turam dam damdadaraindarin

cool though

look that

put the heavier map here

look how nice it is

I put this map right, because it takes longer to load

I do not know what happens, the way you created this map here is

delay in, even with SSD, hff ... it's almost

Hmm, where did I go?

I left

these places are very fucking, born here

Hey, is that it

No problem, but if you want you can

delete all

that will not give any problem

uhuuu...

show you how

will run out of the loading screen now

Hey, where's ...

Go there on my computer again ... SSD

where is it

there in the steam folder

steamapps

common, ARK, ShooterGame, Content, Movies. Hmm...

If you take everything out

will load your game much faster

where is it

I will not leave it in the folder because it is able to replace

close, look how it's going to stay

without the loading screen also

it will almost snapshot

Look how it's going to stay

You know, I do not remember what the name was.

that file that loads right here knows that I am with the mouse

It's SnapShot

SnapShot makes this screen turns black

with that black screen, right

almost impossible to make a mistake

which stays with the video, then opens the date

There are those reasons that give that mistake

crash these things

You saw I carried much faster than before.

I do not know how fast it was but ...

it was much better

I do this if you want

leaving the loading screen or not is this way

okay, bye

For more infomation >> Ark Survival Evolved Mudar tela de Carregamento - Duration: 7:37.

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All HELL Breaks Loose As Trump Uncovers Obama's Covert Order To Agents To Take Out His Entire Family - Duration: 4:25.

All HELL Breaks Loose As Trump Uncovers Obama's Covert Order To Agents To Take Out His Entire

Family.

Just because Obama is out of the White House, it doesn't mean that his nasty talons aren't

fully embedded in Washington D.C. as his team of "spies" keep infiltrating Trump's

administration to do his dirty bidding.

As Obama operates his "shadow government" from the headquarters of his D.C. mansion

just 3 miles from the White House, there's still believed to be around 30 "leakers"

who have infiltrated Trump's administration, where they continue to take classified government

intel back to the liberal media.

While Trump is no doubt watching his back now more than ever, he was never prepared

for one of his top military generals and trusted advisors to also be one of Obama's spies.

Trump just learned through a CIA official what this Obama spy has illegally been doing

for months through an illegal covert operation, and now all hell has broken loose at the White

House.

Obama has been relentless in his pursuits to take down President Trump ever since our

new President took office, where he even managed to get one of his Muslim operatives a job

in Trump's Homeland Security for a brief period of time.

Trump's Deputy National Security Adviser Dina Habib Powell was discovered to not only

be a Muslim, but good buddies with Hillary Clinton and Obama's former Iranian Muslim

Brotherhood advisor Valerie Jarrett as well, who was reporting everything she knew back

to the liberal media.

Trump promptly fired Powell after discovering she the one behind Obama's coup, and the

series of leaks coming from the White House.

While President Trump has been extremely careful lately to vet members of his inner circle

after being stabbed repeatedly in the back, now we're learning that his very own National

Security Advisor and top military General, H.R. McMaster, is also an Obama operative

who has been working secretly with Obama for months, even authorizing illegal surveillance

on President Trump.

This latest scandal that's ripping through Washington D.C. was just unearthed by CIA

officer John R. Maguire, who revealed during a recent intelligence-gathering operation

that McMaster was the individual this entire time authorizing illegal surveillance on President

Trump, including Trump's entire family and also Steve Bannon.

Maguire revealed that McMaster was one of the members of Obama's inner circle for

eight years, saying that the military general has been using a burner phone to send information

of his unlawful surveillance to an outside source.

What's even more chilling is that this intelligence that was gathered by McMaster was then sent

straight to a surveillance facility in Cyprus that is owned by George Soros.

The Intercept reports:

Maguire told at least two people that National Security Advisor H.R. McMaster, in coordination

with a top official at the National Security Agency, authorized surveillance of Steven

Bannon and Trump family members, including Donald Trump Jr. and Eric Trump.

Adding to these unsubstantiated claims, Maguire told the potential donors he also had evidence

H.R. McMaster used a burner phone to send information gathered through the surveillance

to a facility in Cyprus owned by George Soros.

Now Trump has finally had enough, and is launched a spy network of his own in order to combat

Obama's spies who keep managing to infiltrate him.

He's now looking to hire Blackwater founder Erik Prince and John R. Maguire who will then

"provide CIA Director Mike Pompeo and the White House with a global, private spy network

that would go around the U.S.'s official SWAMP-INFESTED intelligence agencies," The

Gateway Pundit reported.

This would be a huge blow to Obama's shadow government, as Trump's own private spy network

would be able to circumvent the FBI and CIA; both agencies that have become corrupt and

politicized under Obama with the appointment of ardently anti-Trump judges and directors.

This would allow Trump to oust these infiltrators without the interference of any crooked members

of these agencies working to bring him down.

It's absolutely insane how Obama is still managing to destroy our country through the

minions he's implanted all throughout Washington D.C. Subversion of a sitting president is

a very serious federal crime, and no doubt General McMaster will soon be answering for

his crimes against our President as more information about his treasonous scandal comes to light.

What do you think about this?

Please Share this news and Scroll down to comment below and don't forget to subscribe

top stories today

For more infomation >> All HELL Breaks Loose As Trump Uncovers Obama's Covert Order To Agents To Take Out His Entire Family - Duration: 4:25.

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파슬리와 레몬 수분 저류 치료법|HYA TV - Duration: 8:27.

For more infomation >> 파슬리와 레몬 수분 저류 치료법|HYA TV - Duration: 8:27.

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Selena Gomez reveals how she met and became fast friends with Taylor Swift - Duration: 1:50.

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We both dated Jonas Brothers Selena Gomez reveals how she met and became fast friends with Taylor Swift

she's been friends with Taylor Swift for over 12 years and

Selena Gomez revealed how the two pops superstars met and eventually became great buddies

During an interview with Britain's kiss-fm on Tuesday. We actually dated the Jonas Brothers together

It was hysterical the 25 year old

entertainers stated regarding their brief flings with Nick and Joe it was

amazing because she was the girl with the big curly hair and all the

Bracelets and the cowboy boots this say it to my heart song stris continued, and I was definitely

Up-and-coming, and we just clicked Selena was quick to add that they are all on good terms even thought the romantic

Relationships didn't work out. They're lovely by the way. We're all friends now

We were young you know it's a different time she stated

Selena met Nick during their stints as Disney Channel stars and had a brief fling

Taylor and Joe took their short-lived love affair to the MTV Video Awards in

2008 now Selena is reportedly back with her ex

Justin Bieber while Taylor has been join her love life with British actor Joe Alwyn and when asked if Selena would do a

collaboration with Taylor she answered

Absolutely she has always been there for me

For more infomation >> Selena Gomez reveals how she met and became fast friends with Taylor Swift - Duration: 1:50.

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Watch Liverpool vs. Spartak Moscow online – Live Streams and Worldwide TV Info - Duration: 2:50.

Watch Liverpool vs. Spartak Moscow online – Live Streams and Worldwide TV Info

Here's how to watch Liverpool vs. Spartak Moscow in the Champions League on Wednesday (7.45pm BST), live online and on TV around the world.

The Reds' European campaign so far comes to a head at Anfield in midweek, with Spartak making the trip to Merseyside looking to spoil the party.

Klopp's side could have booked their place in the Champions League's last 16 last time out, but allowed a three-goal lead slip away to Sevilla, drawing 3-3 in Andalusia.

They now need at least a point from Wednesday night's clash with the Russian Premier League champions, who themselves need a victory to ensure any hope of progress.

Liverpool's stalemate in Seville is one of just two draws in an eight-game unbeaten run, and Klopp can hope for another dominant display after back-to-back victories.

It should be a straightforward night for the Reds, but anything can happen under the lights at Anfield.

Check the This Is Anfield app for iPhone and Android for the latest team news ahead of the match.

The match gets underway at 7. 45pm (GMT)—or 10. 45pm in Moscow, 2. 45pm in New York City, 11. 45am in Los Angeles, 6. 45am (Thursday) in Sydney, 11. 45pm in Dubai and 10. 45pm in Nairobi.

UK Viewers. Liverpool vs. Spartak Moscow is being shown live on BT Sport 2, which is available to live stream here.

To follow the match online, This Is Anfield will have full coverage and live updates throughout the evening.

US Viewers. Liverpool vs. Spartak Moscow is being shown live on Fox Sports 2 in the US, which is available to live stream with FuboTV.

For more infomation >> Watch Liverpool vs. Spartak Moscow online – Live Streams and Worldwide TV Info - Duration: 2:50.

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حظك اليوم الخميس 07-12-2017 فى التوقعات اليومية للابراج بقلم عالمة الفلك د. نيفين ابو شالة - Duration: 7:26.

For more infomation >> حظك اليوم الخميس 07-12-2017 فى التوقعات اليومية للابراج بقلم عالمة الفلك د. نيفين ابو شالة - Duration: 7:26.

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2018 Volvo XC40 Review - Interior Exterior and Drive - Duration: 10:52.

For more infomation >> 2018 Volvo XC40 Review - Interior Exterior and Drive - Duration: 10:52.

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Las mafias en la alimentación escolar en Colombia | El Espectador - Duration: 4:27.

For more infomation >> Las mafias en la alimentación escolar en Colombia | El Espectador - Duration: 4:27.

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এই মাত্র পাওয়াঃ একুশে টিভি সংবাদ - Ekushey tv News | 7 December 2017 | Bangla News | Bangla tv News - Duration: 23:04.

Today Bangla Breaking News Update, Bangla News update,

bangla news, Bangla tv News, Bangla News today, Today Bangla News

For more infomation >> এই মাত্র পাওয়াঃ একুশে টিভি সংবাদ - Ekushey tv News | 7 December 2017 | Bangla News | Bangla tv News - Duration: 23:04.

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Liverpool linked with renewed interest in Nice midfielder Jean Michael Seri - Duration: 3:45.

Liverpool linked with renewed interest in Nice midfielder Jean Michael Seri

Liverpool will reportedly renew their interest in Nice midfielder Jean Michael Seri, vying with Premier League rivals Man City in their efforts.

The Reds were linked with the Ivorian in the summer, though the club moved to downplay suggestions of an imminent bid in mid-August.

They subsequently sealed a £55 million deal to sign Naby Keita from RB Leipzig, with the 22-year-old set to make the switch to Merseyside at the end of the campaign.

But with the futures of both Emre Can and Philippe Coutinho up in the air, it could be that Jurgen Klopp will seek further midfield reinforcements in the near future.

And according to the Mail, Liverpool are interested in Ligue 1 standout Seri, along with City, Barcelona and Paris Saint-Germain.

Klopp's side are said to be "plotting [a] big-money move" for the dynamic 26-year-old, who played in the Ivory Coast and Portugal before joining Nice.

While they could face big-name competition if they opt to pursue their interest in Seri, he is reported to prefer a move to the Premier League.

Barcelona had a deal lined up to sign Seri in August, but pulled out at the last minute, which may sway Seri's decision in either the January transfer window or next summer.

Seri is a versatile midfielder at his best in a fluid creative role, and only four players with 10 or more appearances in this season's French top flight have averaged more key passes per 90 minutes (2.

Of Klopp's current squad, no player to have made 10 or more appearances in the Premier League this term has created more chances on average than Seri, with Roberto Firmino (2.

1) closest. Coutinho has averaged 3.

1 per 90, but has played considerably less football so far this season.

The Brazilian is still a target for Barcelona, with the Liga giants expected to make another approach for Coutinho in January.

While this is likely to be rebuffed, there is a lingering inevitability about an eventual move to the Nou Camp for Liverpool's No.

10, potentially next summer.

And with Can yet to agree an extension to his contract with the Reds, and Juventus and Borussia Dortmund looming, Klopp could see two of his key midfielders depart at the end of the campaign.

Keita's arrival will fill one gap in his squad, but Klopp will no doubt require further midfield signings, and Seri would be an ideal candidate.

For more infomation >> Liverpool linked with renewed interest in Nice midfielder Jean Michael Seri - Duration: 3:45.

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Selena Gomez's 'Wizards' BFF Jennifer Stone Says Selena Inspired Her to Reveal - Duration: 3:04.

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Selena Gomez's Wizards BFF Jennifer Stone says sell inspired her to reveal diabetes

Diagnosis Selena Gomez 25 continues to be a pillar of strength and inspiration for a countless amount of people

including her good friend and Wizards of Waverly Place co-star Jennifer Stone

24 in a candid new interview stone opens up about her life-changing type 1 diabetes

Diagnosis although stone was diagnosed in 2013. She just revealed to the news in November 2017 and

Gomez played a significant role in her decision to go public

Well, yeah

Of course stone told the International Business Times when asked if Gomez who recently underwent a life-saving kidney?

Transplant inspired her to reveal her own health woes

It always inspires me the way people are

Transparent about the challenges and the things they face in their life stone continued

I feel with social media and the digital age

We live in I feel like everyone is used to sharing their highlight reel rather than the difficult things we go through

the actress then explained how some medical professionals

Attempted to persuade her to quit acting as if her diagnosis wasn't going to fit into her life

However, stony prevailed I was diagnosed with type 1 diabetes at 20

And it was really rough at first. She admitted. I thought that my life was going to change drastically

I met a lot of doctors who told me you're going to have to quit acting you can't act

You're going to have to move back to Texas

Where I'm from originally I was devastated, and then I reached the point where I was like

Screw that that's not the life

I want for myself, and I don't accept that and I'm not going to let this disease

Tell me what I can and can't do with my life

Stone confidently proclaimed that if she's going to step away from her job

It will be on her own terms and not anyone else's if I don't want to be an actor anymore

I'm going to decide that I'm not going to let this decide for me now

she works hard with her doctors to ensure that she is in good health in regards to the disease never goes away and

That's exactly why she wanted to come forward

Stone said she knows there's more research to be done when it comes to type 1 diabetes

Stone just wrapped production on her new Christmas movie Santa girl where she stars alongside

Devon working sir the movie is expected to be premiered during the 2018 holidays

For more infomation >> Selena Gomez's 'Wizards' BFF Jennifer Stone Says Selena Inspired Her to Reveal - Duration: 3:04.

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Justin Bieber sports fetching bandanna for hike in LA |Selena Gomez makes her Instagram page private - Duration: 3:06.

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Justin Bieber Selena Gomez

2017 sorry singer might propose soon

Disney alam allegedly pissed at air report many fans were pleased when it was confirmed that

Justin Bieber and Selena Gomez are finally back together the Disney alum reportedly gave her romance with the Canadian YouTube

sensation another chance

Following her split from the weekend now new reports suggest that the couple is now planning to tie the knot very soon

Rumors have it that Justin Bieber and Selena Gomez are convinced that they are meant for each other after getting back together last month

there were even reports claiming that the pair is now talking about marriage as a matter of fact an

Unnamed radar online source claimed that the spring breakers actress is also willing to start a family with her current boyfriend

However the same insider told the news outlet that not everyone around the couple is concerned and skeptical about their

Reconciliation it added that Selena Gomez would not listen to the advice of her family and close friends

The tipster even added the Barney & Friends star considers Justin Bieber as one of the reasons why she needs to continue moving forward

Justin Bieber for his part reportedly wants to become a better person for his girlfriend

Hollywood Life also claimed that the love yourself singer does not want to waste the second chance

speculations suggests that the boyfriend of Selena Gomez would like to prove to his critics that he is capable of true change on

Monday as reported by TMZ

Some photographer had a chance to ask Justin Bieber if he would propose to Selena Gomez soon the 23 year old

Ontario born singer did not give a direct retort

However justin reportedly blushed and gave a wide smile

Which sparked rumors that he might ask the hand of his girlfriend in a little while?

meanwhile

Followers of Selena Gomez got worried after she put her Instagram on prided on Tuesday

Some fans think that the Monte Carlo star could possibly be at war with Justin Bieber lately however

Reports suggests that it might be related to a recent billboard posts that tackled a 5-foot teddy bear facing down her kitchens floor

While these reports could possibly be true. It should be noted that selena has yet to confirm or deny these claims

Therefore devoted supporters of the another cinderella story star should take these

Speculations lightly until everything is proved and true and correct

stay tuned for the latest news and updates about Justin Bieber and

For more infomation >> Justin Bieber sports fetching bandanna for hike in LA |Selena Gomez makes her Instagram page private - Duration: 3:06.

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15 min para perder grasa y definir la musculatura | Rutina HIIT para la cinta de correr - Duration: 19:07.

15 MINUTES TREADMILL H.I.I.T.

45 SECONDS AT 180 STEPS PER MINUTE

45 SECONDS WALKING

10 ROUNDS

START WALKING

1ST ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

1ST ROUND : RUN AT 8.8 MPH

1ST ROUND : RUN AT 14 KPH

1ST ROUND : RUN AT 180 BPM

1ST ROUND : RUN AT 8.8 MPH

1ST ROUND

SET TREADMILL SPEED FOR WALKING

1ST ROUND : WALK FOR 45 SECONDS

2ND ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

2ND ROUND : RUN AT 8.8 MPH

2ND ROUND : RUN AT 14 KPH

2ND ROUND : RUN AT 180 BPM

2ND ROUND : RUN AT 8.8 MPH

2ND ROUND

SET TREADMILL SPEED FOR WALKING

2ND ROUND : WALK FOR 45 SECONDS

3RD ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

3RD ROUND : RUN AT 8.8 MPH

3RD ROUND : RUN AT 14 KPH

3RD ROUND : RUN AT 180 BPM

3RD ROUND : RUN AT 8.8 MPH

3RD ROUND

SET TREADMILL SPEED FOR WALKING

3RD ROUND : WALK FOR 45 SECONDS

4TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

4TH ROUND : RUN AT 8.8 MPH

4TH ROUND : RUN AT 14 KPH

4TH ROUND : RUN AT 180 BPM

4TH ROUND : RUN AT 8.8 MPH

4TH ROUND

SET TREADMILL SPEED FOR WALKING

4TH ROUND : WALK FOR 45 SECONDS

5TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

5TH ROUND : RUN AT 8.8 MPH

5TH ROUND : RUN AT 14 KPH

5TH ROUND : RUN AT 180 BPM

5TH ROUND : RUN AT 8.8 MPH

5TH ROUND

SET TREADMILL SPEED FOR WALKING

5TH ROUND : WALK FOR 45 SECONDS

6TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

6TH ROUND : RUN AT 8.8 MPH

6TH ROUND : RUN AT 14 KPH

6TH ROUND : RUN AT 180 BPM

6TH ROUND : RUN AT 8.8 MPH

6TH ROUND

SET TREADMILL SPEED FOR WALKING

6TH ROUND : WALK FOR 45 SECONDS

7TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

7TH ROUND : RUN AT 8.8 MPH

7TH ROUND : RUN AT 14 KPH

7TH ROUND : RUN AT 180 BPM

7TH ROUND : RUN AT 8.8 MPH

7TH ROUND

SET TREADMILL SPEED FOR WALKING

7TH ROUND : WALK FOR 45 SECONDS

8TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

8TH ROUND : RUN AT 8.8 MPH

8TH ROUND : RUN AT 14 KPH

8TH ROUND : RUN AT 180 BPM

8TH ROUND : RUN AT 8.8 MPH

8TH ROUND

SET TREADMILL SPEED FOR WALKING

8TH ROUND : WALK FOR 45 SECONDS

9TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

9TH ROUND : RUN AT 8.8 MPH

9TH ROUND : RUN AT 14 KPH

9TH ROUND : RUN AT 180 BPM

9TH ROUND : RUN AT 8.8 MPH

9TH ROUND

SET TREADMILL SPEED FOR WALKING

9TH ROUND : WALK FOR 45 SECONDS

10TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

10TH ROUND : RUN AT 8.8 MPH

10TH ROUND : RUN AT 14 KPH

10TH ROUND : RUN AT 180 BPM

10TH ROUND : RUN AT 8.8 MPH

10TH ROUND

SET TREADMILL SPEED FOR WALKING

10TH ROUND : WALK FOR 45 SECONDS

WELL DONE!

DON'T FORGET TO SUBSCRIBE. MORE VIDEOS ARE COMING.

WWW.RUNSEEK.COM

For more infomation >> 15 min para perder grasa y definir la musculatura | Rutina HIIT para la cinta de correr - Duration: 19:07.

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Gilbert Criminal Defense Attorney | Tobin Law Office - Duration: 1:50.

Hi, I'm attorney Tim Tobin.

My law office is solely focused on providing our clients with quality criminal defense

services.

We're conveniently located right off the US 60 on Stapley Drive.

With that location, we're close to all of the courts that service Gilbert, Arizona.

That includes the Gilbert Municipal Court, the Highland Justice Court, as well as the

Maricopa Superior Court.

Given that we're solely focused on criminal defense and that we're located close to all

of these courts, we handle cases out of Gilbert on a regular basis.

Anywhere from misdemeanors to more serious felonies.

We're familiar with all of the courts, the judges, the prosecutors, and the agencies

that process these cases.

I'm a former prosecutor who was based in the East Valley.

And with that experience and background, I did prosecute cases out of Gilbert, Arizona.

With my office, you can be confident that you're gonna get an excellent criminal defense

from a former prosecutor, and you'll get all of that at an affordable, flat price.

That means there's no hidden fees, surcharges, or costs.

You know the entire price of representation up front.

In addition, we have excellent communication policies.

That means you're going to have my direct line and email so that if you have any questions

or concerns about your case, that you'll get those questions answered promptly.

So please, give us a call.

Our consultations are always free and confidential.

We'll provide you with proactive advice to help you win your case and answer your questions

now.

If you or a loved one are in any sort of trouble, and have been charged, please call us.

We'll be glad to help.

For more infomation >> Gilbert Criminal Defense Attorney | Tobin Law Office - Duration: 1:50.

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Welsh Corgi Pembroke | Topi The WelshCorgi | Lam nhi | Welsh Corgi Pembroke Charmant Part 74 - Duration: 1:49.

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For more infomation >> Welsh Corgi Pembroke | Topi The WelshCorgi | Lam nhi | Welsh Corgi Pembroke Charmant Part 74 - Duration: 1:49.

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BTS Dope | Bass Boosted 3D Audio | KittenPunch Clean Bass Edition [HD] - Duration: 4:24.

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