Thứ Sáu, 11 tháng 5, 2018

Youtube daily May 11 2018

Hello, everyone and welcome back to another video so in today's video, we are putting

Head-to-head dropbox paper

Versus, google docs now for those, who, want to skip ahead to the certain, future that you want to hear about you can

Use the timestamps below, and also discover some of the useful functions that both of these applications have

So what we'll be doing is sort of going through the applications in general and then we're going to dive into

Some of the features that, make them really special so the first application, which is dropbox paper is clearly run, by dropbox!

It is an application that has been around for around

About two or three years now and it's been growing in popularity now for those who don't know

Dropbox is a cloud?

Storage site and essentially works allowing you to store any files or documents there

But the paper service essentially allows you to create, new

Documents or notes within the application and i would put the likes of google docs as a close competitor

Now google docs is a extension of the google drive cloud, storage service allowing you to create documents

Sheets and a host more but in this case we're just, going to be talking about google docs now. Google docs has been growing

rapidly

For maybe five six seven years now and is one big favorite for many many due to its

Collaboration function so dropbox paper although very, new

to the space has been able to add a host of different benefits now going on to dropbox paper you get a home docs and

Folders for organizing your different documents now from dropbox paper you can

Create, any new document you can, even use a host of templates as

Well which makes it really useful when it comes to saving time and starting, new

Projects now you can, also create a specific meeting note, which can be attached to your calendar, which makes everything a lot easier

Now if you want you can import any documents in most of the formats which is very helpful and?

of course once you've created the document you can, organize them into folders

now of course dropbox paper has a search functionality but one of the big bonuses

Is that it has this to do function allowing

You, to select something within your text to to do later so you can actually see per document, what you need

To, get done or even per date as, well because you can, assign due dates to those items to

This is one of the more recent functions inside of dropbox paper and one of these spirits, is that many people are enjoying

The specific things that people love, about dropbox paper are the

Conversational functions on the right hand side you can collaborate with, other people as well that's something you can

Do inside of google docs but people like the ability to add gifts, and emojis and a bit more conversational when you're already using

dropbox

Now if you, want inside of any of the dropbox paper documents you can

Add videos or images or even gifts that are more interactive allowing

You, to see them in line without any worries at

Any given time you can invite individuals to the dropbox paper you can, see the document history you can

Word count it you can, even present it print it and download it or add it to a

File star it or follow it which allows you pretty much all the access points that you need to get things done

Now a more recent feature that's been added to dropbox paper is allowing you to edit the template so you can create your own templates

To, share with others almost creating this, base now

Within dropbox paper documents you can, add dropbox files any multimedia you can, add images you can

Also, add tables to to-do lists as, well as bullet points and many more options, like, numbered lists adding

Break, break section breaks and also code too

Now, many people have rewarded dropbox paper with a more

Interactive experience allowing users to be a little more spacious with, their experience creating their

Own workspaces and allowing them to manage projects easier especially with the lengths of the things to do function as

Well as the multimedia and of course the meeting agendas function, is something that don't separate it from the likes of google docs

So moving on to google docs the experience is very easy to get on with many people have regarded this one of the best

Experiences and probably the most consistent now google docs is of course available on ios and android

So is the droplets paper as, well however the experience has been around

A little longer on google docs now if you, want to create your own, new

Brand new document you can and of course organize it in a folder system, which

Google, drive allows you to, do but you can, use one of the templates as

Well so you can actually choose it from a template they have a host of templates including flights of resumes brochures and project proposals

Now many people have?

Regarded google docs as the best way to collaborate you can invite someone to it using an open. Link they

Don't necessarily have to have a, google account to allowing them to modify the document without, any, worry as

Well as being able to add hundreds of people at

Any given time now the great thing is you can

Add that like saved images tables and a host of other functions inside of a

Google doc and they, also have an atom's function, allowing you to add a host more

in terms of the visual experience

google docs doesn't really scream beauty but it does have a pretty simplistic design

It's almost like an online version of word which it pretty much is and does allow you to do a host of beneficial things

One of the things that many people like, is the sort of like add-on

Tools that you can have so you can use a function called explorer to see different items or research items you can

Use dictionary you can, even use your, google keep notepad in there to to make other notes you can, use voice typing as

Well which is a stand-alone function, allowing you to essentially type up something using your voice

There's a host of add-ons as, well so if you've installed them you can you can install them through the google chrome

google docs web store i think it's called and

Using, these, allows you to add a little bit of tasters it's almost like apps for your

Google docs now the collaborative functions are really easy to get on with and many people sort of give a massive head

Nod to them for progressing this in a space

Now creating a, google doc is pretty easy but one thing i would say

Is it's pretty bloated in terms of its experience it very static

Unlike, drum bolts paper, which is a bit more fluid and open and very much a

More media focused experience now in terms of the pricing side of stuff of course you need for dropbox paper

access to a

dropbox account the droplets account obviously needs i think you get two gigabytes free i want

Add that inscription because it's been

A long, time since i checked that but you need a dropbox account to access that you

Also need a google account to access google docs as

Well but you get a 15 gigabyte drive access which is very helpful for all?

accounts in and out of default experience

So in terms of the storage amounts

Google docs wins here only slightly but, again, you know creating documents inside these applications unless you're adding

Hideous amount of media aren't gonna fill your storage up that fast

So guys, you're probably wondering, who is the winner, what do i use now the winner here i am not

Going to give any awards i would say google docs is a very strong and reliable

Tool but i would give the more progressive tool, and fluid tool

And the one would more potential to dropbox paper

Especially due to the meeting agenda functions things to do functions and a much more but i can see google docs having a sort of

Rebrand or reskin very soon so you're probably wondering

Which one do i use and it totally depends on what experience you go with now i highly recommend keeping your

Experience if you are uploading files and documents into the same service so for example if you're a

google

Drive story or somebody stole stuff there then i would use google docs if i was a dropbox news are

Aggressively then i would probably, use dropbox paper but in this case, what i highly recommend is review?

What works best for you, what i would say is if you're in a design or more media focus team?

Dropbox paper is gonna work great for you and i think a lot of people will appreciate it as

Well as you as a creative, maybe being a bit more open, and fluid but, google docs is a bit more rigid

When you're, making proposals and business documents it does feel a lot, better and more prefer to some extent

Obviously all of this might change in the next

Year so do keep out for videos here on the keep it up to youtube channel for any updates but there are a ton of

Other videos if you, want to go and enjoy them any of you guys i hope that you enjoyed this video let me know

What you think of dramas paper versus, google docs which one have you gone with

Which one are you using now it'd be great to hear so guys you can

Also claim a two months free skill share below

If you, want it is a resource so long as you two learn loads of new things so if you

Want to go deeper with

Google docs maybe there probably is a course there for it

And if we're going is i hoped you enjoyed this video let, me know in the comments

Below what your thoughts are it'd be great to hear from you without further

Ado thank you very much make for a great week, key productive see you guys very very soon that was very fast cheers

For more infomation >> Google Docs vs Dropbox Paper: Which To Choose?! - Duration: 10:10.

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Maher Zain - Medina (Live & Acoustic - New 2018) - Duration: 5:13.

In my dreams I make my way to Medina

The home and chosen place

Of our beloved Prophet

Where all I feel is peace

And so much joy around

No better place for me, yeah!

Medina, Medina

Medinatun Nabi (the city of the Prophet)

Medina, Medina

That's where I want to be

Medina, Medina

Medinatun Nabi (the city of the Prophet)

Medina, Medina

That's where I want to be

Oh, oh, Medina Medina

Oh, oh, Medina Medina

I wake with the morning light in Medina

Everywhere I see blue skies

Set above these mountains

Bright colors fill the streets

A smile on every face

A special place for me, yeah!

Medina, Medina

Medinatun Nabi (the city of the Prophet)

Medina, Medina

That's where I want to be

Medina, Medina

Medinatun Nabi (the city of the Prophet)

Medina, Medina

That's where I want to be

Oh, oh, Medina Medina

Oh, oh, Medina Medina

Tala'al badru 'alayna (The full Moon rose over us)

min thaniyyatil wadaa' (From the valley of Wadaa')

Medina, Medina

Wajabash shukru 'alayna (And we owe it to show gratefulness)

Ma da'a lillahi daa' (Whenever a caller prays to Allah)

Medina, Medina

Ayyuhal mab'uthu fina (O you who were raised amongst us)

Ji'ta bil amril mutaa' (Coming with the word to be obeyed)

Medina Medina

Ji'ta sharraftal Medina, (You have brought to Medina nobleness)

Marhaban ya khayra daa' (Welcome, best caller to God's way)

Medina Medina

Medina Medina

Medinatun Nabi (The city of the Prophet)

Medina Medina

That's where I want to be

Medina Medina

Medinatun Nabi (The city of the Prophet)

Medina Medina

That's where I want to be

Oh, oh, Medina Medina

Oh, oh, Medina Medina

Medina Medina

For more infomation >> Maher Zain - Medina (Live & Acoustic - New 2018) - Duration: 5:13.

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Healthcare, Ethics, & Postmodernism | Philosophy Tube - Duration: 19:09.

For more infomation >> Healthcare, Ethics, & Postmodernism | Philosophy Tube - Duration: 19:09.

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Henrikh Mkhitaryan | "I want to be an Arsenal legend!" | My Story - Duration: 8:02.

For more infomation >> Henrikh Mkhitaryan | "I want to be an Arsenal legend!" | My Story - Duration: 8:02.

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The Death of Prince Xizor - Shadows of the Empire Lore Play #10 - Duration: 5:21.

Welcome to the finale of our Shadows of the Empire Lore Play series!

Last week we set up the explosives to blow up Xizor's palace, which you just saw, and

now we're chasing him to his Skyhook above Coruscant.

These ships we're firing on are called StarViper-class attack platforms.

They were based on Xizor's personal prototype ship called the Virago.

Each of these starfighters are equipped with dual heavy laser cannons and proton torpedo

launchers.

They had shields and hyperdrives, and saw widespread use in many criminal syndicates,

not just Black Sun.

They were created for Shadows of the Empire, but have since popped up in a number of Star

Wars Legends stories.

You can see Xizor's skyhook in the distance, as well as a star destroyer.

This fight is between Black Sun, the Rebellion, and the Empire.

But for a brief moment in time, the Empire and the Rebellion are on the same side.

Throughout the story of this game, Prince Xizor has been trying to undermine Darth Vader

to eventually take his place as the Emperor's right hand man.

Vader figured it out, but had no real proof or excuse to assassinate Xizor, so he waited

for the right moment.

But in his anger over having lost his palace, Xizor ordered the destruction of the Millennium

Falcon, which carried Luke Skywalker.

Knowing the Emperor wanted Luke alive, Vader had his excuse to kill the head of Black Sun,

so the Empire joined in the fight.

We are now fighting over the Skyhook Falleen's Fist.

Skyhooks were space stations that were tethered to the planets they orbited.

Well, at least they're supposed to be.

In the last level we blew up the elevator that connected Xizor's palace to his skyhook,

so now it's just floating in orbit.

The idea of these stations were first introduced in the Shadows of the Empire stories, but

they're actually canon thanks to an appearance in the Clone Wars episode Bounty.

In the book and the comic it's pretty much the Empire that's solely responsible for

destroying Falleen's Fist.

The Executor and the rest of the Imperial fleet opened fire on it and it was gone shortly

after.

But the game depicts Dash doing all the work because that's more fun.

It's funny to wonder what the truth is.

Did Dash overload the reactor, and the Empire just thought they blew it up?

Or was Dash actually not doing anything of consequence, and then when the station blew

up he was like, "I'm gonna take credit for this."

Unfortunately he won't get to tell anyone about his heroics, because the station blows

up while he's still inside.

In the book things play out a little differently.

After the Empire blows up the skyhook, the Rebels need to make a fast getaway.

Dash tries to take a shortcut through the debris, and the Outrider is hit.

And that's the last time Luke or anyone sees their temporary replacement for Han.

As they prepare to rescue the real Han from Jabba, they mourn his loss.

But wait!

Could it be

that Dash survived??

Yes, Dash made the jump to hyperspace, and the game is the only version of the story

that confirmed that when Shadows of the Empire first came out.

Like I've been saying, you need to experience all three to get the full version of the story.

However, a comic called Shadows of the Empire: Evolution was released two years after the

game that confirmed his survival in the comics world as well.

And that's the end of our Shadows of the Empire Lore Play series!

If you want to watch this series from the beginning, check out this playlist here!

If you haven't already please like this video, subscribe to the channel, follow me

on Twitter, Instagram, and Facebook, and consider checking out my Patreon page.

As always, thanks for watching and may the Force be with you!

For more infomation >> The Death of Prince Xizor - Shadows of the Empire Lore Play #10 - Duration: 5:21.

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Emotions (Full Song) | Season 4 | EMPIRE - Duration: 4:27.

For more infomation >> Emotions (Full Song) | Season 4 | EMPIRE - Duration: 4:27.

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Video: Mix of showers and sun for Mother's Day weekend - Duration: 2:08.

For more infomation >> Video: Mix of showers and sun for Mother's Day weekend - Duration: 2:08.

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Dungeon Hunter Champions in One Minute - Duration: 1:07.

Dungeon Hunter Champions is Gameloft's online Action-RPG that tests your skills to the limit.

To fight your way through this fantasy epic you must first build your team of Champions.

There are 100s of these heroes, and only by learning their strengths, weaknesses, class,

and elemental affinities, will you discover which suit your playstyle.

Beginning with Rogrim the Bounty Hunter, you quickly add Boon Sister to your roster.

But, your bench soon expands as you encounter more Champions throughout the Story Mode and

by randomly summoning them.

The campaign sends you through gorgeous environments.

Switch between your squad of Champions at will as you battle towering bosses.

By defeating these challenges you can power up your Champion.

You can also increase the strength of your team in Adventure Mode.

Plus, there are loads of other modes.

Arena has you take on players' prebuilt rosters in a 4v4 crucible.

Challengers Mode offer s a similar, 4v4 challenge against Bots,

with increasingly powerful AI teams.

But, for real PVP action, jump into the real-time 5v5 multiplayer.

Here take control of a single Champion and fight alongside four others to take out your

opponents' base.

Summon your heroes, and start your journey into Dungeon Hunter Champions.

For more infomation >> Dungeon Hunter Champions in One Minute - Duration: 1:07.

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Pet of the Week: Taco - Duration: 2:10.

For more infomation >> Pet of the Week: Taco - Duration: 2:10.

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How to Buy a Perfect Mango || How to Choose a tasty Mango - Tamil health tips - Duration: 3:31.

How to Buy a Perfect Mango || How to Choose a tasty Mango - Tamil health tips

For more infomation >> How to Buy a Perfect Mango || How to Choose a tasty Mango - Tamil health tips - Duration: 3:31.

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Thyroid Cure Permanently With in Week | Thyroid Juice | Natural Drink For Cure Thyroid - Duration: 10:43.

this site for under active thyroid thyroid is a butterfly-shaped gland in

your neck that controls metabolic activities it does this by producing

thyroid hormones that regulate things like heart rate and calorie burning

under active thyroid don't produce enough of these hormones which can leave

you feeling tired depressed unlike just looking at food is enough to make you

gain weight taking synthetic thyroid hormone can

make up the difference and make you feel more like yourself but eating certain

foods aren't limiting your consumption of others can also help your thyroid

function at its best explains Halle MD a double board certified internist an

endocrinologist with MIT a health Adventist Medical Center Hinsdale in

Illinois's that could allow you to avoid having to take higher and higher doses

of synthetic thyroid hormones and eventually end up relying on them

completely in order for your thyroid to function Salman some findings suggest

that many people with a Hashimoto's disease the most common type of

hypothyroidism have lower levels of vitamin D compared to the general

population this bad news since Lodi is tied to

higher levels of thyroid antibodies the antibodies activate the immune system to

attack the thyroid tissue which creates inflammation and makes it harder for the

thyroid to do its job explains Lissa mark Lee Rd n Co order of the essential

thyroid cookbook getting the recommended 600 international units of vitamin D per

day can keep some of that inflammation at bay so your thyroid can function at

its best and Salman is a top source with 570 international units per 3 ounce

serving not a fan of fish you will also find vitamin D in fortified orange juice

milk and eggs white beans a cup of Coker white beans serves up to 8 milligrams of

iron a mineral that many people especially

premenopausal women have trouble getting enough of but getting your fill is

important if you don't it can impair the activity of enzymes that produce thyroid

Hardman's women aged 19 to 50 need 18 milligrams iron daily while men and

women 51 and older needed 8 milligrams Brazil nuts and to have two daily that's

enough to get your recommended daily dose of selenium and trace minerals

that's highly concentrated in the thyroid gland and plays an essential

role in thyroid hormone production two things to keep in mind first I mean it's

tough for the body to observe but you can boost your absorption of iron rich

foods by pairing them with a source of vitamin C like tossing white beans with

a lemon very great for instance and second I mean can make thyroid drugs

less efficient so be sure to take your thyroid meds at least four hours before

or after eating an iron rich meal ginger juice cures thyroid ginger is not only a

flavorful additive for cooking and baking it also may improve health

ginger is used to treat a number of conditions from nausea and condition to

cancer treatment and prevention individuals suffering from thyroid

problems may find that the compounds in ginger have a positive effect on thyroid

function thyroid health the thyroid produces two different hormones that

travel through the blood to all parts of the body these hormones regulate the

body's metabolism and tell the organs how slowly or quickly they should

function the pituitary gland controls the thyroid functions when the thyroid

is producing too high hormonal level it is called the hyperthyroidism which

causes a faster metabolism when there is too low of the hardman level being

produced it is called hypothyroidism where the body's metabolism is slowed

chronic inflammation in the body can damage the thyroid gland let us see the

ginger juice preparation take 2 to 3 big ginger pieces peel and clean ginger put

them into your blender and add some water and blend well now squeeze the

juice from choppered ginger take this juice into your glass and add 1

tablespoon of honey drink this juice twice in a week follow this remedy

regularly get rid from thyroid benefits of ginger

the phenolic compounds in ginger are known to help relieve gastrointestinal

irritation stimulate saliva and bile production and suppress gastric

contractions and movement of blood chewing rod ginger or drinking ginger

tea is a common home remedy for nausea pregnant women experiencing morning

sickness can safely use ginger to relieve nausea and vomiting daily ginger

supplementation reduced exercise induced muscle pain by 25% ginger has also been

found to reduce these severe pain during a menstrual cycle thyroid problem

disappears in one week in this video you are going to learn about homemade remedy

for thyroid thyroid is a silent disease which occurs very slowly it is a small

gland present in neck and it is very important to know and understand about

this disease the main function to this gland is to create hormones for the body

and controls the metabolism of the body what you eat drink and digest everything

is controlled by this plant when this gland starts to malfunction or does not

work properly then we start to either gain or lose weight and face a lot of

problems among all hormonal problems thyroid is most common one which the

body lacks sufficient thyroid hormone t3 and t4 or

excessive production of hormone may cause thyroid disease let us see how

this thyroid remedy going to make for this all you need one koo kumba 3 stalks

celery 3 carrots 1 cup coconut water 1 lemon and a small piece of ginger before

going to make thyroid juice let us see the benefits of ingredients koo kumba

cuckoo birds are extremely beneficial for overall health the flesh of

cucumbers is rich in vitamin A C and folic acid while the hard skin of

cucumbers is rich in fiber and a range of minerals include magnesium

moly bedlam and potassium additionally koo kumba contains silica a

trace mineral that contributes greatly to strengthening our connective tissues

however koo kumba plays a major role to cure thyroid problem celery celery which

has the scientific name IPM greville ins is a vegetable in the plant family

called APO see the benefits of celery begin with an excellent source of

antioxidants and beneficial enzymes in addition to vitamins and minerals such

as vitamin K vitamin C potassium folate and vitamin b6 carrots a little carrot

can have a big impact on your thyroid health when used in the recipe it can

effectively helps to lower bacterial endotoxin lower east rajan lower crystal

lower serotonin LoVo prolactin all of these are well known for driving your

body's stress response take a blender jar add koo kumba pieces care of pieces

ginger pieces water lemon juice and blend well filter the

juice with the help of strainer take a serving glass and pour this juice into

it check this juice daily once to balance

your thyroid hormones by taking this juice regularly you can reduce thyroid

problems heal tyroid naturally in three ways tyroid gland is basically one of

the largest endocrine glands present in the neck it is involved in the

production of thyroid hormones of which the most important or t3 and t4 the

thyroid gland uses iodine from food sources like seafood bread and salt to

produce thyroid hormones here your thyroid problem naturally by using

following ways one iodine intake iodine is a trace mineral that plays a critical

role in the formation of the primary thyroid hormone thyroxine on the other

hand axis iodine can also cause greater prevent iodine deficiency by choosing to

eat the right amounts of iodine rich foods such as seaweeds iodized assault

and seafood seaweeds like kelp nori and kombu can play a major role in

supporting thyroid function they also contain pantothenic acid and riboflavin

which are B vitamins that are very useful to those suffering from anxiety

and depression due to mismanagement of their thyroid to avoid white regions

white regions or chemical substances that interfere with the body's iodine

absorption hence avoid foods like broccoli cabbage

cauliflower turnips peanuts radishes soybeans spinach and cane especially in

their raw form however you can eat them after being cooked as then there greater

genic compounds or inactivated 3 sugar related risks studies have shown that

repeater insulin spikes tend to destroy the thyroid gland sugar spikes cause our

adrenal glands to secrete excess cortisol problem is if cortisol is

overused it suppresses the predatory function which in turn affects the

function of the thyroid thank you for watching the video like and subscribe

for more videos

you

For more infomation >> Thyroid Cure Permanently With in Week | Thyroid Juice | Natural Drink For Cure Thyroid - Duration: 10:43.

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Latest Self Earning App | Redeem on 5 Rs | Complate The Task, Earn And Redeem - Duration: 4:02.

1 New App Or Add kiya Usko Bhi Join kare ...

1 New App Or Add kiya Usko Bhi Join kare ...

1 New App Or Add kiya Usko Bhi Join kare ...

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For more infomation >> Latest Self Earning App | Redeem on 5 Rs | Complate The Task, Earn And Redeem - Duration: 4:02.

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Eric Green's Friday Weather Forecast - Duration: 1:09.

For more infomation >> Eric Green's Friday Weather Forecast - Duration: 1:09.

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5 Tips for Christian Counselors from a Counselee - Duration: 5:11.

Five tips for Christian counselors from a Counselee.

I sat on the counselor's couch and listened with eyes tightly shut to them, ask questions

about my childhood.

We had three sessions that consisted of this exercise until he announced at the end of

this one, your fixed.

We don't need to schedule any more sessions.

That was one of several very secular counseling sessions.

I attended some like this one, traumatized me.

Thankfully my Christian counseling sessions have been mostly positive.

As someone who was sat across from many counselors, both Christian and secular.

I want to share a glimpse into what those in my seat or searching for.

One, don't quick fix.

It is easy to fall into the trap of wanting to see progress and declare a person fixed.

You became a Christian counselor because you had a passion to see people become healthy

and whole through Jesus Christ.

So this is a natural desire.

However, just our process of sanctification is along with his fair share of winding roads.

So it was the process of a person becoming healthy mentally, emotionally, and spiritually.

The baggage all of us carry as broken people is heavy.

Whenever you are attempted to diagnose someone fixed, you have to set your mind on this.

The work, John, in a person's life does not depend on you.

It depends on God's power.

There are no overnight fixes, but his strength makes slow and steady progress possible to

being different from the world applies in this context.

Oftentimes the people walking through your doors are those who are not only broken down

by their life circumstances, but previous counseling they received also breaks them.

I have tried many different methods, counselors and therapists before I stumbled into a Christian

counseling session.

The difference I saw was the hope sitting across from a Christian counselor brought

me.

The message was unlike any I'd heard before.

It was about Jesus.

Healing may not mean healing myself.

It was about sin and how it destroys instead of the w only being dependent on my lousy

life decisions.

If you're ever tempted to give the fixes, the world offers, remember that your Gospel

rooted message takes the pressure off of your client and shows them how to put their hope

in Jesus.

Instead, they can't get this anywhere else.

Number three, work on their self.

Talk with them to love others.

We must first love ourselves, but for Christians, this looks much different.

Many people who walk through your doors will struggle to love themselves for many reasons.

The best thing you can do is assure them that because God loves them, they can love themselves

and time.

Don't label people apart from the label, child of God.

The world wants to tell us who we are and what we need to be self sufficient, successful,

put together, happy by chasing meaningless things.

The list goes on.

Your job is to walk your client into a world where they, that they are valuable because

they are created in God's image that they cannot become who they were made to be, apart

from him and that they have all that they need in him.

Number four, be wary of turning the conversation onto yourself.

Many times relating a situation or struggle is very helpful, but when it comes to counseling,

it needs to be done tastefully.

Sitting down with a friend is where the opinion and relating experience comes in.

However, a lot of the time the people seeking professional help desire something more profound.

They'll reassuring your client that what they're dealing with is normal and felt by many, even

yourself.

Oversharing and storytelling can sometimes take away from this session on the under other

end of the spectrum.

Being too guarded hinders the creation of trust between you and your client.

Professionalism and sharing can compliment each other if you find a healthy balance between

the two.

Number five, always bring it back to the word.

All scripture is profitable for the good work you're doing in a session with the client.

Most Times they don't need your words, they need God's words, but do your best to stay

away from preaching at them.

Instead, walk with them.

Use the word is a light for their path and a guide for your session.

I have experienced this in a cliched way with scriptures thrown me out of context, but when

done right, I have found comfort in the foundation my counselor has in the world.

At the end of the day, remember that your work is not in vain.

So many times my life has been touched and even changed during a session with my Christian

counselor.

The message of Jesus is needed desperately in the field of mental health, and this work

makes a monumental difference.

It pushes back the darkness and it brings forward the kingdom.

You are immensely valuable.

For more infomation >> 5 Tips for Christian Counselors from a Counselee - Duration: 5:11.

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7 Common Signs of Vitamin B12 Deficiency - Duration: 11:50.

Signs of vitamin b12 deficiency

Vitamin b12 is vital for the formation of red blood cells that carry oxygen around the body

it

Is also needed for the proper

Functioning and health of nerve tissue as it is involved in producing the protective myelin sheath that covers the nerves and conducts nerved impulses

It works together with folate in the metabolism of cells

Especially affecting DNA synthesis and fatty acid and amino acid metabolism

people often ignore the warning signs of vitamin b12 deficiency

Until the problem becomes severe. It is important to be aware of these signs as addressing

The problem early can save you from future complications if you have multiple signs and symptoms of vitamin b12 deficiency

Ask your doctor to check your health levels and get the best treatment for vitamin b12 deficiency

Here are the early warning signs of vitamin b12 deficiency

One

Fatigue and low energy. This vitamin plays a prominent role in energy metabolism

Hence, its deficiency has a direct impact on your energy and endurance levels

Vitamin b12 enhances your body's ability to make DNA for new cells to provide energy

It is also needed to form healthy red blood cells that carry oxygen to the whole body

Without proper oxygen levels, you feel tired and lethargic

Plus b12 is needed to turn the food you eat into energy to power your metabolism

Low metabolism prevents you from feeling your best in performing at your highest energy level

Too numbness and tingling sensations

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Vitamin b12 plays a key role in keeping your nervous system healthy

thus

Neurological signs like numbness or a tingling sensation in the hands and feet can indicate its deficiency

Vitamin b12 helps in the manufacturing of nerves and moreover. It has a key role in helping oxygen reach different parts of the body

Poor oxygen supply is one of the main causes of numbness and tingling sensations

it's deficiency can also cause balance problems a

1991 study published in medicine highlights the effect of cobalamin deficiency in the nervous system

Which causes loss of catania sensation?

muscles diminished or hyperactive reflexes

spasticity and urinary or fecal incontinence

to name a few

Three

loss of muscle strength

Things happen every day that can cause a person to lose the feeling of strength in their muscles

You can take on a more demanding schedule at work, or you can start a vigorous new workout program

However, if you are finding it hard to bring in the groceries after a trip to the store

Then there could be an underlying reason why your muscles are not performing in the way that they typically do

When a lack of vitamin b12 is constricting the amount of oxygen in your red blood cells

Then this can affect your muscle strength to varying degrees

For low blood pressure

Deficiencies of vitamin b12 and folic acid can cause anemia which can lead to low blood pressure also known as hypotension

Vitamin b12 helps your body produce red blood cells. So that adequate oxygen reaches each and every part of your body including the heart a

2012 study published in a Texas Heart Institute Journal reports that vitamin b12 deficiency is well known among

neurologists but is often overlooked by

Cardiologists when treating low blood pressure if you suffer from low blood pressure off for a b12 test

even moderate forms of low blood pressure can cause shortness of breath dizziness weakness

fainting and risk of injury from Falls

5

forgetfulness

Everyone tends to be a little forgetful at times especially

If a person is going through a particularly stressful time at home or work or if there is a big event coming up soon

However, when this becomes the norm it may be time to have your blood tested for b12 deficiency as with most early

warning symptoms of a b12 deficiency

the lack of oxygen in the red blood cells

Specifically those going to the brain are usually to blame for the sudden forgetfulness

However, some patients jump to worrying that this could be the early onset of much more severe conditions

Such as dementia or Alzheimer's when it is simply the lack of enough vitamin b12 in the body

6

skin lesions

low vitamin b12 can also cause skin lesions and hair changes a

2008 study published in Canadian family physicians reports that vitamin b12 deficiencies linked to skin lesions

unexplained and non resolving skin lesions can signal vitamin b12 deficiency

Hints, you need to visit your doctor as soon as possible

Along with skin lesions its deficiency can cause hyperpigmentation of the skin

Which leads to uneven skin color and dark patches on the skin?

7

Changes in the tongue all healthy people have little bumps across the surface of their tongues often referred to as papillae

usually

Approximately 50% of patients suffering from a vitamin b12 deficiency may seem to lose these bumps on their tongues

especially around the edges

Some patients also report that they experienced a soreness along the back side of the tongue and even occasionally a burning sensation

These popular also contain tastebuds and this may all secrete problems in the way that some foods may taste as well

However, this is only temporary and everything should return to normal. Once there are enough vitamin b12 in the body

Aid

Depression this particular B vitamin is also essential for mental health

Its role in forming red blood cells in turn helps support a healthy nervous system

plus it helps lower the level of homocysteine a byproduct of protein metabolism a

High level of homocysteine and the body can lead to depression

This is why it is important to consider the possibility of b12 deficiency, especially among the elderly suffering from depression

according to a 2009 study published in the Journal of Clinical psychiatry emphasis upon in

Fact a 2013 study published in the open neurology Journal shed light on the importance of vitamin b12

supplementation in the treatment of major depressive disorder

This study found that people with depression experienced significant improvement in symptoms when treated with vitamin b12

Supplementation as well as antidepressants

Vitamin b12 deficiency treatment with five natural food

Vitamin b12 is vital for the formation of red blood cells that carry oxygen around the body

it

is also needed for the proper functioning and health of nerve tissue as it is involved in producing the

Protective myelin sheath that covers the nerves and conducts nerve impulses

It works together with folate in the metabolism of cells

Especially affecting DNA synthesis and fatty acid and amino acid metabolism

Well, you cannot control her edit arey and some environmental factors

you can still lower your risk of vitamin b12 deficiency by making healthy diet and lifestyle choices a

well-planned diet can help prevent many lack of vitamin b12

Here's a list of some of the best foods and herbs to eat if your goal is to prevent and cure vitamin b12 deficiency

One beef liver

One ounce of beef lead four equals twenty micrograms over three hundred percent duty

The top benefit of eating liver is it's very high b12 content

All it takes is one ounce of beef liver to get well over most people's daily requirements for b12

Just always make sure to purchase beef liver of the highest quality that means liver that's organic from grass-fed and pasture raised cows

Consuming beef liver can help prevent anemia because not only is it high in vitamin b12, but it's also high in iron and in folate

These are three nutrients that can aid in a natural recovery from anemia

Two sardines before we continue this video do not forget to subscribe my channel to see other useful health videos

three ounces 0f sardines equal 6.6 micrograms over 100 percent DV

Sardines are very high in vitamin b12 and they're also impressively high in something else vital to human health

omega-3 fatty acids

research has shown that the omega-3 is contained in sardines nutrition can have all kinds of major health benefits including

boosting heart health decreasing inflammation and helping asthma

3 see the cheese

0.5 Cuban peso a feat of cheese equals one point two five micrograms

21% DV

Vita cheese is a great source of vitamin b12 and many other nutrients such as riboflavin vitamin

b2 and calcium

Traditionally Vita cheese is made from sheep's milk or a mix of sheeps and goats milk

If you can find feet of cheese made from raw sheep goats milk the nutrition and health benefits are even better

its high riboflavin

Content is excellent news for headache sufferers since studies have shown that riboflavin can significantly reduce the frequency of headaches

including migraines

For wild caught salmon

Three ounces of wild caught salmon equals two point 6 micrograms

42% DV

wild-caught salmon is one of the healthiest and most nutritious protein sources of

Course, you need to choose Walt and not farm to make the most of this fish when it comes to your health

Walt cook salmon is packed with vitamin b12 as well as vitamin D, which is another common vitamin deficiency these days

Research has demonstrated that 800 to 5,000 IU of vitamin D per day can improve musculoskeletal health?

naturally slow aging of the skeleton structure and reduce the rate of fractures and falls in older adults who are over 65

Five

nutritional yeast

1 tablespoon of nutritional yeast equals 2.4 micrograms 40 percent DV if

You're a vegetarian or veg and looking for a way to get more b12 in your diet

Nutritional yeast is a great option

It's typically fortified with b12 and other B vitamins

Nutritional yeast is also considered a complete protein

Since it contains at least nine of the 18 amino acids that the human body is unable to produce

For more infomation >> 7 Common Signs of Vitamin B12 Deficiency - Duration: 11:50.

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Learn Colors with Surprise Soccer Balls | Magic Mini Balls for Children and Toddlers - Duration: 2:33.

RED

YELLOW

GREEN

PURPLE

TIGER

ELEPHANT

BEAR

GORILLA

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