Thứ Sáu, 18 tháng 5, 2018

Youtube daily May 19 2018

More than one-hundred people have died after a plane crashed shortly after takeoff near

Havana.

Cuba's state-run media says 113 people were onboard the Boeing 737, including 104 passengers

and nine crew.

Three people reportedly survived, but are said to be in critical condition.

The plane had just departed Havana's Jose Marti International Airport bound for Holguin,

a city in eastern Cuba.

Residents nearby reported sounds of an "explosion" prior to the crash.

The airliner had been leased to Cuba's state airline by a Mexican company.

For more infomation >> More than 100 dead in plane crash in Cuba, 3 survivors in critical condition - Duration: 0:36.

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What Happens When You Eat a Fresh Tomato Daily │ Top 5 Health Benefits of Tomatoes - Duration: 2:59.

Health Benefits Of Tomatoes.

The health benefits of tomatoes include eye care, good stomach health, and a reduced blood

pressure.

They provide relief from diabetes, skin problems, and urinary tract infections too.

Tomatoes consist of a large number of antioxidants that have been proven to fight different forms

of cancer.

They are also a rich source of vitamins and minerals and exert a protective effect against

cardiovascular diseases.

In this video we are talking about best 5 Health Benefits Of Tomatoes.

So please click the subscribe batton and press the bell icon for more videos.

Number 1.

Protect the Heart.

The lycopene in tomatoes prevents serum lipid oxidation, thus exerting a protective effect

against cardiovascular diseases.

A regular consumption of tomatoes has been proven to decrease the levels of LDL cholesterol

and triglycerides in the blood.

These lipids are the key culprits in cardiovascular diseases and lead to the deposition of fats

in the blood vessels.

Number 2.

Lower Blood Pressure.

An Israelite researcher found that tomato seeds bring about a significant drop in blood

pressure.

The research was spread over eight weeks, where subjects ingested seeded tomatoes daily.

It was noted that their blood pressure levels dropped.

Tomato seeds and the berry itself contain an antioxidant called lycopene complex.

Number 3.

Protect Cancer.

A number of studies have been conducted that indicate that the high levels of lycopene

in tomatoes works to reduce your chances of developing prostate, colorectal and stomach

cancer.

Lycopene is a natural antioxidant that works effectively to slow the growth of cancerous

cells.

Cooked tomatoes produce even more lycopene, so go ahead and cook up a batch of your mom�s

famous tomato soup Number 4.

Improve Eyesight.

The Vitamin A found in tomatoes is fantastic for improving your vision.

In addition, eating tomatoes is one of the best foods to eat to prevent the development

of night blindness.

Tomatoes are packed full of the valuable mineral known as chromium.

It works effectively to help diabetics keep their blood sugar levels under better control.

Number 5.

Urinary Tract Infections.

Tomato intake reduces the incidence of urinary tract infections, as well as bladder cancer.

This is because tomatoes are high in water content, which can stimulate urination; hence,

they are a diuretic.

This increases the elimination of toxins from the body, as well as excess water, salts,

uric acid, and some fats as well!

For more infomation >> What Happens When You Eat a Fresh Tomato Daily │ Top 5 Health Benefits of Tomatoes - Duration: 2:59.

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Harry Harris, head of U.S. Pacific Command, nominated for U.S. ambassador to South Korea - Duration: 0:41.

U.S. President Donald Trump has nominated the head of the U.S. Pacific Command, Admiral

Harry Harris as U.S. ambassador to South Korea.

The announcement comes at a critical juncture, just weeks ahead of a landmark North Korea-U.S.

summit scheduled to take place in Singapore.

If confirmed by the Senate, the 61-year old commander will fill a post that has been vacant

since Trump took office in January 2017.

Harris has been leading the U.S. Pacific Command in Hawaii for the past three years, which

also oversees U.S. troops in South Korea.

He has expressed hawkish views on North Korea in the past, previously describing the regime

as the "most volatile and dangerous threat" in the region.

For more infomation >> Harry Harris, head of U.S. Pacific Command, nominated for U.S. ambassador to South Korea - Duration: 0:41.

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Escándalos de la realeza británica, la nueva familia de Meghan Markle | Del 1 al 5 | El Espectador - Duration: 2:54.

For more infomation >> Escándalos de la realeza británica, la nueva familia de Meghan Markle | Del 1 al 5 | El Espectador - Duration: 2:54.

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কবরের আজাব ,মাফ,রমযান মাস, রোজা দিলে।। জীবন বদলান ইসলাম দিয়ে|| islamic motivational video in bangla - Duration: 6:53.

কবরের আজাব ,মাফ,রমযান মাস, রোজা দিলে।। জীবন বদলান ইসলাম দিয়ে|| islamic motivational video in bangla

কবরের আজাব ,মাফ,রমযান মাস, রোজা দিলে।। জীবন বদলান ইসলাম দিয়ে|| islamic motivational video in bangla

কবরের আজাব ,মাফ,রমযান মাস, রোজা দিলে।। জীবন বদলান ইসলাম দিয়ে|| islamic motivational video in bangla

For more infomation >> কবরের আজাব ,মাফ,রমযান মাস, রোজা দিলে।। জীবন বদলান ইসলাম দিয়ে|| islamic motivational video in bangla - Duration: 6:53.

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High Priestess sending Capricorn a shake up in canner and economic 2019! - Duration: 6:25.

Please SUBSCRIBE to the channel!

Please SUBSCRIBE to the channel!

Please SUBSCRIBE to the channel!

Please SUBSCRIBE to the channel!

For more infomation >> High Priestess sending Capricorn a shake up in canner and economic 2019! - Duration: 6:25.

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After Liberals Reveal Obama's Long Con, His $500M Library Plan Goes Down In Flames - Duration: 3:17.

For more infomation >> After Liberals Reveal Obama's Long Con, His $500M Library Plan Goes Down In Flames - Duration: 3:17.

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NO CUSTOMS FEES BELOW INR 10,000 (INDIAN ) - Duration: 11:46.

Finally DHL waive off the customs fess

And I got this shipment

without paying any customs

hey what's up guys

This is roy

And welcome to a Q&N Video Guys

I never ever did a Q&A video on this channel

This is probably my first Q&A video

And in this video

I am going to share with you guys exciting

STORY

Just a minute. guys let me show you.

So couple of months back I made a video on Indian costumes

Three ways to avoid custom tax on packaging shipped from China

and on this video you guys

asked me a lot of questions

there's a comment from Neha Sharma and she wrote

do the charges custom if total charges included shipping is below 2000 rupees

yes they are Indian custom charge you money if you buy something from any

e-commerce website or if you import something from outside India they can

charge you if this item is custom-able like

if even if it is a 1 rupees product

they can charge you customs on it they can

let me take with my computer show you an email

This is the guy xi tang. he wrote an email

for reviewing this item

Near about two weeks ago.

This package is shipped from china

It's came to India within three days then after three days it's takes near

about more than a week more than 10 days I think more than 10 takes to clear the

customs now finally I gave this got this product

and three four days ago

DHL sent me a SMS for verifying my kyc know your customer

and I already uploaded my KYC document

After that

I think two days ago

I got an email from DHL

That your shipment is processed from customs

And yo have to pay in total

Rs. 867.31 for customs

Plus processing fees

Processing fees around 500 Rs and

customs is near about 300 Rs.

So guys when you are importing something

from outside world to India

Via FedEx, DHL, Aramex

EMS any any of the expedite shipping

They probably charge your customs fees if the

item is not declared as a gift item

hey guys is being near about a week

I recorded this portion of the video

now lets break down the Customs fees

This is the mail DHL India send it to me

dear sir/madam please find the attachment

payment regarding your shipment

kindly provide us confirmation so we can

So we can arrange to deliver accordingly

if you want to pay the charges via online

kind of look into the below signature

so this is the PDF Attachment DHL Sent it to me

now break it down the custom charges

This is really interesting guys this is really interesting

like the costume duty is only 65.90 rupees

total amount I have

to pay for clearing the item

IS

is 867.31

so I am paying

Near about 802 rupees

just for the processing fees

Mans DHL take this item to the customs and clear it

and they are charging 802

just for clearing the item from customs and customs are taking

only 65 Rupees

Which is I think is a ridiculous amount of money

And the charger SnapQi send me

Price is only $19

but in the invoice they declared it

only $10

After evaluating the custom charges which around $20

For a $10 item

I was really mad at DHL

So I want to DHL website .

I go to this website www.dhl.co.in

And the link is in the description below

So if you want to check it out if I have any problem with DHL

You can contact there

I go to this DHL express because they send this item via dhl express

So I contact to DHL Express and put my name email address zip code account number location

telephone number then I choose this complain and I wrote hello

a kickstarter company is sent me a wireless charger

which is valued there about $10

650 INR tracking number this and I don't buy this item the company send it

to me as a gift for review according the Foreign Trade Act the government has

extremes the gift item received from foreign countries to persons residing in

India from the whole custom duty under foreign trade act

in the present scenario

the import of the goods up to value

5000 rupees is allowed as gifts

I think it's now 10,000 rupees I think increase by 10,000 rupees

I just did a mistake and something like it's a 5000 rupees the exception is

allowed it only for the bona fide gifts

imported by the air or post for the

purpose calculation of these values as rupees 5000 the air flights or postal

charges paid are not added it is important to note that the value 5000

rupees is the value of the goods in the country from where the goods

Has been dispased

is the value from where you bought this item or the product is sent

is not value in India okay then I wrote now you are charging me I in at 860 7.30

on more than the price of the item itself as a name of the customer as the

item is not customer well I'm really disappointed with DHL

so I sent this mail to DHL

and one day later I get a reply from DHL

Dear Roy,

thanks for writing to us the email has been reviewed by our management team on

behalf of DHL please accept our apology for inconvenience caused to you will

have this checked and revert to you by tomorrow please let us know in case any

queries or concern so I gave this reply then couple of days later I get another

mail from DHL Mr. Roy thank you for writing to us please be assured that

your parcel is being at attend on priority who requests you to note that only bona

fide Aqib declared on the inverse are cleared at duty-free kindly note that

the shipper has provided commercial invoice and contents are not classified

as gift items so the company does send the item to me they didn't declared the

item as a gift item if they declared it at his gift item then I think I don't

need to pay any kind of customs due to this the shipment is cleared on

duty payment as poses as a gift source of goodwill will continue to waive up

the duty charges of INR and 867 levied on the shipment please understand that

this is purely an exception and shipment has been cleared appropriately we have

import our team to errands our delivery without any charges

we regret the inconvenience caused to you

please let us know in case any query

and concern

so I just thanks DHL for waiving of the customs duty so guys if

you want your shipment duty free make sure your shipment item declares as a

gift item so you can request your e-commerce website where you buy item

request them to send this as a gift item or whoever foreign maybe your friend

may be your brother whoever they're sending your item make sure the item

value is less than 10,000 rupees and send it as a gift item

and if you guys need

little bit more information about Indian customs

you can visit this website

AIR CARGO COMPLEX MUMBAI CUSTOMS

And here we have some frequently asked questions

about Indian customs if you want to know

more you can visit this website as always link is in the description

below so if you go to an art course in can someone send a gift through post so

the bona fide gift value limit up to 10000 it's not 5000 it's

10000 imported by the post are exempt from basics and addition custom

duty in terms of notification number 171/93- cost dated 16/ 1993

further only on those can be imported as gift which is are not prohibited for

importation under foreign trade development and regulation act 1992 and

if the gift items are sold value is over ten thousand rupees you need to pay

customs charges between eighteen to forty percent depending on the product

itself finally DHL waive of the custom fees and I get this shipment without

paying any customs from Rashmi partner DHL India please arrange the delivery

without Duty we rise concerned so guys let's unbox it

snap IQ hi thanks for interesting in reviewing our snap IQ a little charger

we really appreciate your help this is a handmade reproduction if you sample

please understand it supplies may not s purchase as final

bulk signature Jack thank you

so this is the pre production unit

And

there's the charger you have another clip micro USB charging cable and also

we get a manual

So that's it inside this box

And here is the invoice

it value $10 dollar

wish the company marked it as

a sample or a review unit or a gift or

then I don't have this kind of hassle

and few weeks ago one of my

youtuber friend they were sheesh and and he have near

about 750 K subscribers it's a huge amount of subscriber see and he watered

a PCV from Chinese e-commerce site and I think it's JBB PCB

something like that and it's cost him total PCB costing near $5 and for the

clearing the customs faded charge team they are about 950 rupees so $45 item he

paid near about $15 for clearing the custom

so guys I think there is no fixed

rule like below 2000 rupees you don't need to pay customs and this product

it's ship using register shipping probably custom will not charge you

anything below 2000 rupees because the possessing fees for clearing the customs

is more than more than the custom faces means

Lets assume

You bought 2000 Rs product

from banggood.com now it came to Indian costumes and they they figured out the

customs is they had about 300 rupees now when they want to possess the customs

like the paper works they need to do to collect the customs from you it costs

them more than 300 rupees there's a reason Indian custom do not

charge you in when you use post Indian post but when

you use like FedEx Aremax DHLl they they take the customs from you as

well as the possessing fees and possessing fees around 500 to 600 rupees

for any kind of package

Like

If the package wight is only 10gm

and value also less than $10 those DHL or aramex of FedEx guy can charge

you up to 10 to $15 as a possessing fees plus customs maybe $3 for customs so at

the end you are paying near about $20 for a $5 product you are paying three

times of the product value itself to clearing the customs when you use any

kind of expedited shipping like aramex max FedEx GA sell some expire a shipping

they don't charge you like India line kuthi I anywhere ever paid anything they

don't charge me anything for any kind of product even the product value is up to

200 300 $400 and guys that's it for today hope you'll like this video and if

you liked it make sure it's Mike a big thumbs up on this video meet with you on

my next video and next video I'm going to review this thing this oil is charger

so make sure you click on the bail icon so whenever I upload any video you get

notified and guys thanks a lot for stay tuned mate with you on my next video

till then bye bye and peace

For more infomation >> NO CUSTOMS FEES BELOW INR 10,000 (INDIAN ) - Duration: 11:46.

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Xuất hiện giọng hát khiến nhiều nghệ sĩ phải thất nghiệp - Giọng ca để đời - Lê Trung - Duration: 3:01:50.

For more infomation >> Xuất hiện giọng hát khiến nhiều nghệ sĩ phải thất nghiệp - Giọng ca để đời - Lê Trung - Duration: 3:01:50.

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Past 'Sex Scandals' Involving Stormy's Scandalous Lawyer Surface - Duration: 2:37.

For more infomation >> Past 'Sex Scandals' Involving Stormy's Scandalous Lawyer Surface - Duration: 2:37.

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Top 10 Tourist Attractions in Germany │ Top 10 Best Places to Visit in Germany │ Germany Travel - Duration: 10:13.

Top 10 tourist attractions in Germany.

Germany is a Western European country with a landscape of forests, rivers, mountain ranges

and North Sea beaches.

It has over 2 millennia of history.

Berlin, its capital is home to art and nightlife scenes, the Brandenburg Gate and many sites

relating to World war 2.

Munich is known for its Oktoberfest and beer halls, including the 16 century Hofbrauhaus.

Frankfurt, with its skyscrapers, houses the European Central Bank.

Germany is more attractive than ever, with an 11-percent growth in the number of overnight

stays for the first quarter.

Germany is on the rise of becoming one of the most visited countries in Europe.

In this video we are talking about top 10 tourist attractions in Germany.

So please click the subscribe batton and press the bell icon for more videos.

Number 10.

The Berlin Wall.

From 1961 to 1989 the Wall divided the city in two.

It was torn down, but its traces can still be found.

The Berlin Wall Trail forms a cycling and pedestrian trail along the former border.

The colorful East Side Gallery in the city's Friedrichshain district is a remnant of the

wall that was painted by artists from around the world in 1990.

Definitely the tourist attraction on our list with the darkest history to it.

The Berlin Wall was built back when the two German countries still were divided and many

East Germans made their way over to the West without the intention to ever return.

In order from stopping the whole country to emigrate the leaders of East Germany decided

it would be a good idea to build a wall to hinder people from leaving the country.

The Berlin Wall can still be visited at certain points throughout the city.

The most famous spot is the so called East Side Gallery in Friedrichshain.

Many artists turned the remains of the wall into a colorful gallery in the middle of Berlin.

Number 9.

Romantic Rhine.

The Romantic Rhine is the most famous section of the Rhine, running between from Koblenz

to Bingen.

The river Rhine carves its way here through steep vineyard-covered hills topped with countless

castles and ruins.

The river has been an important trade route into central Europe since ancient times and

a string of small towns has grown up along the banks.

Constrained in size, many of these old towns retain a historic feel today.

The Rhine is Europe's most important waterway, and it�s most beautiful.

While there are many places in Germany to enjoy this majestic river, the lovely Upper

Middle Rhine Valley section is probably the best place to see it.

Here, this often-dramatic 65-kilometer stretch of river boasts more than 40 castles and some

60 picturesque medieval towns all just waiting to be explored either by river cruise or by

car.

Number 8.

The Black Forest.

The beautiful Black Forest with its dark, densely-wooded hills is one of the most visited

upland regions in Europe.

In the southwestern corner of Germany and extending 160 kilometers from Pforzheim in

the north to Waldshut on the High Rhine in the south, it's a hiker's heaven.

On the west side, it descends steeply to the Rhine crossed by lush valleys, while on the

east it slopes more gently down to the upper Neckar and Danube valleys.

Popular spots include Germany's oldest ski area at Todtnau, the magnificent spa facilities

of Baden-Baden, and the attractive resort of Bad Liebenzell.

Other highlights include the spectacular Black Forest Railway centered on Triberg with its

famous falls and Triberg itself, home to the Black Forest Open Air Museum.

Number 7.

Zugspitze Massif.

The highest mountain in Germany and at the same time a paradise for skiing and snowboarding,

the Zugspitze is worth a visit for sure.

No other high mountain of the German alps can be accessed that easily by the Zugspitzbahn

leaving from Garmisch Partenkirchen and offers such fantastic views than the Zugspitze.

But also if you are not into skiing you can visit the top of the Zugspitze and sit in

the mountain station and enjoy the view and a hot chocolate at the same time.

Part of the Wetterstein mountain range, the Zugspitze massif straddles the frontier between

Germany and Austria and is surrounded by steep valleys.

The eastern summit, at 2,962 meters, is crowned by a gilded cross and can be reached by the

Bayerische Zugspitzbahn, a cog railway or by cable car.

Another great way to enjoy this area of outstanding natural beauty is aboard the Tiroler Zugspitzbahn,

a railway that runs to the Zugspitzkamm station at 2,805 meters.

From here, the journey can be continued via a cable car to Zugspitz-Westgipfel Station

at 2,950 meters with its excellent panoramic restaurant.

Number 6.

Rothenburg ob der Tauber.

A true storybook village brought to life is Rothenburg ob der Tauber.

Straight from the pages of a fairy tale, this Franconian town has a remarkably well preserved

medieval center.

Overlooking the Tauber River, many of the churches and residences date back to the 15th

and 16th centuries.

A highlight of the town is the Market Square, which is flanked on one side by the 13th century

Town Hall Tower.

Rothenburg ob der Tauber is a small town with a big reputation.

It's arguably the best-preserved medieval town in Germany.

If you stroll through the old town, with its towers, fountains, gates, fortifications and

wine taverns, you'll feel as if you're on a journey into the past.

Number 5.

Heidelberg Old City.

It must be the special mixture of visibility and transience that lends Heidelberg Castle

its fascinating aura.

It seems other-worldly and is considered to epitomize German romanticism.

Heidelberg's old town, with its picturesque narrow lanes and squares, as well as Germany's

oldest university, lies just below the castle.

Located in the Neckar river valley, Heidelberg is one Germany�s most popular tourist destinations.

During World War 2, the city was almost completely spared by allied bombings which destroyed

most of Germany�s larger inner cities.

As a result, Heidelberg has retained its baroque charm of narrow streets, picturesque houses

and the famous Heidelberg Castle.

Number 4.

Cologne Cathedral.

The towering Cathedral of St. Peter and St. Mary, Kolner Dom, on the banks of the Rhine

is Cologne's most impressive landmark.

This masterpiece of High Gothic architecture, one of the largest cathedrals in Europe, was

begun in 1248 and was the most ambitious building project of the middle Ages.

As imposing as its facade, its magnificent interior covers an area of 6,166 square meters

and boasts 56 huge pillars.

Above the high altar is the Reliquary of the Three Kings, a 12 century work of art in gold

designed by Nicholas of Verdun to house the relics of the Three Kings brought here from

Milan.

Other highlights include the panoramic views from the South Towers, the 12 and 13 century

stained glass in the Three Kings Chapel, and the Treasury with its many precious objects.

Number 3.

Europa-Park in Rust.

Europa-Park is a theme park and the largest in Germany, and the second most popular theme

park resort in Europe, following Disneyland Paris.

Europa-Park is located in Rust, in south-western Germany, between Freiburg and Strasbourg,

France.

The park is home to 13 roller coasters, the oldest being Alpenexpress Enzian, a powered

coaster that speeds through a diamond mine, and the newest coaster being the Baaa Express,

a small kiddie roller coaster.

Europa-Park has very high capacity roller coasters and attractions meaning the park

can accommodate up to approx.

60,000 guests per day.

It counted just over 5.5 million visitors in 2015, generating estimated total revenue

of Euro 30 million per year.

Number 2.

Brandenburg Gate in Berlin.

Modeled on the Acropolis in Athens and built for King Frederick William 2 in 1791, the

monumental sandstone Brandenburg Gate in Berlin's Mitte district was the city's first Neoclassical

structure.

Measuring impressive 26-meters in height - including the spectacular four-horse chariot perched

atop - its six huge columns on each side of the structure form five impressive passages:

four were used by regular traffic, while the center was reserved for the royal carriages.

Huge Doric columns also decorate the two buildings at each side of the Gate, once used by toll-collectors

and guards.

Undoubtedly Berlin's most iconic structure, it was also once part of the infamous Berlin

Wall and for a few decades was symbolic of the division of Berlin into East and West.

Number 1.

Neuschwanstein.

The ultimate fairytale castle, Neuschwanstein is situated on a rugged hill near Fussen in

southwest Bavaria.

It was the inspiration for the Sleeping Beauty castles in the Disneyland parks.

The castle was commissioned by King Ludwig 2 of Bavaria who was declared insane when

the castle was almost completed in 1886 and found dead a few days later.

Neuschwanstein is the most photographed building in the country and one of the most popular

tourist attractions in Germany.

A variety of tour options are offered, including guided tours of the sumptuous interior taking

in the Throne Room, the Singers' Hall, and some of the country's most spectacular views.

Thanks for watching the video.

Please like share and subscribe our channel for more videos.

For more infomation >> Top 10 Tourist Attractions in Germany │ Top 10 Best Places to Visit in Germany │ Germany Travel - Duration: 10:13.

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★SỐC★ Hướng Dẫn 100% Giảm LAG Liên Quân BỘ 4 FIXLAG V15 (VIP15) Vào Trận Nhanh, Liên Quân Mobile - Duration: 4:08.

For more infomation >> ★SỐC★ Hướng Dẫn 100% Giảm LAG Liên Quân BỘ 4 FIXLAG V15 (VIP15) Vào Trận Nhanh, Liên Quân Mobile - Duration: 4:08.

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কিভাবে যে কোন ব্যাক্তির IP অ্যাড্রেস ট্রাক করে লোকেশান বের করবেন।How To Find ip Address.. - Duration: 6:57.

Technical bengali idea

For more infomation >> কিভাবে যে কোন ব্যাক্তির IP অ্যাড্রেস ট্রাক করে লোকেশান বের করবেন।How To Find ip Address.. - Duration: 6:57.

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Health benefits from summer - Duration: 7:10.

Health Network, For Public Health

Hi, you are listening to audio on mangyte.vn website

Health benefits from summer

Summer is approaching, and this is not just the season of vacations, family and friends travel, but also the sunshine season, as well as fruit, or the very environment. health benefits, and so on.

1. Good time to provide vitamin D to the body.

Scientists explain that human skin contains a compound, called 7-dehydrocholesterol, which functions as a precursor of vitamin D.

When sunlight hits the skin, ultraviolet light is in the sun, it can turn 7-dehydrocholesterol into vitamin D3, by breaking down the molecular link of the substance, allowing the body to absorb the new compound, to regulate the amount of calcium needed.

Summer is more sunshine, more than any season of the year, so this is the ideal time, to supplement and maintain this vitamin for the body.

Vitamin D works, slows the aging process, prevents inflammation, improves bone health, improves immunity and fight disease.

In addition, vitamin D also reduces the risk of premature death, in people diagnosed with heart problems, such as lowering blood pressure, for people with hypertension, reducing the risk of heart disease, atherosclerosis. arteries, heart attacks and strokes.

However, when exposed to direct sunlight, to supplement vitamin D, you need to pay attention, the ultraviolet UV index should be less than 3.

If the time of day is too high, you can choose the time of sun exposure in the early morning or late afternoon, when the UV index is low.

Summer climate, very suitable for outdoor activities, enhance physical strength.

2. Increased fruit consumption.

Summer is a season of lots of fruits and vegetables, for you to choose.

Besides, the temperature increases, encouraging people to eat more fruit, and it is difficult to force a few slices of watermelon, or glass of mango, when the body is hungry and hot.

British nutrition experts say that berries such as pineapple, kiwi, orange, strawberry, grape, etc. are rich in vitamin C, phytochemicals, antioxidants, help prevent chronic diseases:cancer, cardiovascular disease or diabetes, and so on.

In addition, the fruit also boosts immune system health, helps with weight loss, low calorie intake, as well as high levels of vitamin C and vitamin E.

As summer temperatures rise higher than other seasons in the year, people are less likely to eat foods that are high in sugar, high in fat, and should reduce their risk to health.

3. Helps the body sweat, cleanse the skin, good for mental health.

In the summer, temperatures are often high, and sweating is the way the body adjusts itself to the environment.

The more you sweat, the cooler your body and the better blood circulation.

Sweating also cleanses the skin, by removing bacteria, dirt, oils and other impurities.

The benefits of sweating, however, are not limited to physical health but also to the release of endorphins, which help to improve mood and mental health.

4. Encourage outdoor activities.

A 2016 study in the US shows that spending just 30 minutes in the wild each week reduces the risk of high blood pressure, depression, and poor oxygenation, which can increase serotonin levels, happiness.

Therefore, exposure to fresh air is important, especially for those who live in a busy and polluted city.

Summer is a great time to do these activities, like camping or picnicking, and so on.

In addition, the summer climate is well suited to sports, and maintaining a healthy lifestyle, helping to burn off excess calories, improve blood circulation, reduce stress and increase concentration. .

Increased consumption of fruit in the summer, very good for health.

5. Rejuvenate your body with vacations.

Research in the United States said that resting and scheduling to travel, relax, is essential, helping the body healthy, work effectively.

So, no matter how old you are, let's spend time with friends, family or friends, with the intention of staying away from learning, working, and more importantly stressing. , increase creativity, improve focus, and develop family relationships.

Not only that, Marjorie Nolan Cohn, a nutritionist in New York, USA, also said that when leaving work and rest, can reduce the level of stress, help for cardiovascular health and rejuvenation. body.

6. Good for heart health.

Many studies in the world have shown that the risk of heart disease increases, during the winter months, but reaches its lowest point in the summer.

Although the exact cause is unknown, summer benefits, such as sweating, eating more fruits, increased exercise, rest, and so on, may indicate health reasons. Improved cardiovascular health.

Besides, good cholesterol levels, which are supposed to be higher in summer, than in colder months, also boosts heart health.

Specifically, a study from Brazil showed that the LDL cholesterol levels in the summer, 8% lower than winter, and good HDL cholesterol, increased by about 5%.

In addition, the summer does not have many holidays as the end of the year, or the new year, so people eat more moderate and healthy.

However, the hot climate of the summer also causes many disadvantages for people with hypertension, angina, and so on, which should be noted, and well prevented to avoid complications.

Le My Giang, According to medicaldaily.

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For more infomation >> Health benefits from summer - Duration: 7:10.

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우상보다 '코미디언'인듯한 'Fdu 48'출연자|조회수8.212.910 - Duration: 2:21.

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एकदम कुरकुरी और स्वादिष्ट आलू सूजी फिंगर्स बनाने की आसान विधि | Aloo Sooji Fingers Recipe - Duration: 4:20.

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Hi my friends, welcome to Kanak's Kitchen Hindi

Aloo Sooji Fingers

Aloo Sooji Fingers are easy to make at home

It takes very few ingredients to make this

This is perfect for kids snacking or tea snack item

So let's see how to make this yummy recipe

Ingredients

Take water in a pan

I have used 150 ml water

Using 100 gms Sooji/Rawa Semolina

As soon as water starts to boil, lower the gas flame

Mix it well fastly

Sooji should soak all the water

Now sooji has soaked all the water

This nice thick mixture is ready

Mix it further and cook for 2-3 mins

Do not overcook it too much

Now this mixture is ready

Transfer in a bowl

Let it cool down

Add boiled and grated potatoes

Ginger garlic paste

Salt to taste

Red chilly flakes

You can also use red chilly powder here

Add little green chillies

Little finely cut onions

Little capsicum

Fresh coriander

Mix them well together

You get a good flavour with onion capsicum mixture

Mix these well together and make a dough like mixture

You can keep it in the fridge at this stage

Take oil in your hands

Make long kebabs out of the mixture

This way I am making fingers out of the mixtures

You can also make cutlets out of these as well

Make all fingers in similar fashion

This entire batch is now ready

Heat oil for frying

Keep it on medium high flame

Put the fingers in the oil for frying

Do not put too many in the pan

Else they might stick together

Let it cook on medium high flame for 3-4 mins

These should turn golden brown and crispy

These have turned crispy

and golden brown in color

Remove it on a tissue paper

Fry all fingers in similar fashion

These have come out quite crunchy and tasty

These are ready for plating

Serve it with some ketchup or sauce

Hope you liked this recipe

Do like, share, and support the channel by subscribing!

For more infomation >> एकदम कुरकुरी और स्वादिष्ट आलू सूजी फिंगर्स बनाने की आसान विधि | Aloo Sooji Fingers Recipe - Duration: 4:20.

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