the abbot ex-friend li breakfast for many people breakfast and snacks is the
most neglected meals of the day but if you have type 2 diabetes breakfast is a
must and it can have real benefits the body really needs the nutrients that
break fast probates eating foods at breakfast that have a
low glycemic index may help prevent a spike in red sugar all morning long and
even after lunch eating banana with orange will keep you feeling full and a
good breakfast helps kick start your morning metabolism and keeps your energy
up throughout the day for this recipe we need banana orange and honey banana in
addition to starch and sugar a medium-sized banana contains 3 grams of
fiber everyone including diabetics should eat adequate amounts of dietary
fiber due to its potential health benefits however fiber is especially
important for people with diabetes as it can help slow the digestion and
absorption of carbs this can reduce blood sugar spikes and improve overall
blood sugar control oranges the puffiness of oranges provides a great
source of fiber to maximize this make sure to eat the whole fruit rather than
drink the juice studies have shown that eating citrus fruits can lower the risk
of diabetes but drinking the fruit juice can increase the risk honey people with
diabetes are often told they should not eat sweets and other foods that contain
sugar because they may cause a spike in blood sugar levels whereas honey is the
natural sugar and moreover doctors suggest honey may they replace of sugar
and also our study showed that people with type 2 diabetes who ate the honey
lost weight and had reduced the cholesterol levels in their blend peeled
bananas and cut into bite sized slices and feel orange break into slices and
cut each slice into bite-sized pieces and half orange pieces then add honey to
eat and mix well when you are hungry for breakfast at suppertime enjoy a bowl of
this sweet minted fruit diabetic friendly
fruit salad when you are looking for a debate is friendly treat that can help
keep your blood sugar within a healthy range look no further than your
refrigerator or the fruit basket on your kitchen table to prepare this fruit
salad we need pineapple pieces 1/2 cup apple pieces 1/2 cup for pea pieces 1/2
cup avocado 1/2 cup banana half cup grapes or berries kafka pineapple can be
a healthy choice for people with diabetes if you have diabetes you can
eat a pineapple as long as you do so in moderation
you should also balance your pineapple consumption with other foods if you were
adding pineapple into your diet for the first time since your diagnosis
you should watch for any changes of your blood sugar levels if you find any
dangerous changes you should remove it from your diet according to your study
apples blueberries and grapes is linked to a lower risk of type 2 diabetes
avocados could help reduce the risk of heart disease and stroke in people with
diabetes the facts in avocados are mostly monounsaturated fatty acids which
have been shown to raise good HDL cholesterol many people think that
bananas affected our bodies and blood sugar levels when you have diabetes it
is important to keep blood sugar levels as stable as possible if you have
diabetes being aware of the amount and type of carbs in your diet is important
this is because Cubs raise your blood sugar level more than other nutrients
which means they can greatly affect your blood sugar control but the type of
carbs in your banana depends on the rip less green or android bananas contains
less sugar and more resistance starch resistant starches or long chains of
glucose that are resistant to digestion in the upper part of your digestive
system this means that they function in a similar way as fiber and won't cause a
rise in blood sugar levels to enjoy this diabetes friendly fruit salad add all
the pieces into a bowl with a pinch of black pepper powder pepper will enhances
taste and makes your recipe three juicing recipes for diabetics one
common ingredient found in most of the recipes here is bitter melon according
to your study it contains four ingredients that help lower blood
glucose levels leptin Carentan Wilson and polypeptide bitter melon also known
as bitter gourd or karela in India is a unique vegetable fruit that can be used
as food or medicine and while you're Medical Center says that bitter melon is
so potent that when combined with medication may reduce blood sugar too
much that it can fall to dangerously low levels
there's the good news the bad news is tastes bitter melon is the most bitter
of all fruits and vegetables these recipes I will share with you will range
from very bitter to less bitter most of the ingredients added or their to dilute
this strong flavor if you have type-2 diabetes then sticks with these three
recipes and avoids recipes with too much fruit in it let us see the preparation
of three amazing recipes one the blood sugar Buster for this recipe we need
only to large bitter melons and nothing else cut them into pieces and remove the
seeds out from it grind the bitter melon pieces with a required amount of water
and consume a little glass of this drink every day with empty stomach by
following this bitter recipe for few months you can completely off your
medication the blood glucose levels have been below the borderline mark as well
as even sit tests with measures the blood glucose levels the previous months
this is the most concentrated form and it is very bitter but it is very potent
to blood sugar busting diuretic for this amazing recipe we need two large bitter
melons one medium cucumber and half a lemon here we are using both the
cucumber and lemon which will dilute the strong bitter flavor of the two larger
bitter melons but you will still feel the bitterness of this drink as you chug
it down if you don't want pure bitter melon this is a good alternative three
slightly sweet and very bitter to prepare this recipe we need two large
bitter melons one Myriam koo kumba half a lemon and one
fizzy apple if the blood sugar busting diabetic is too strong then try this
recipe both are similar and the only difference would be their fusee apple
you may love using these types of apples because they are foam and have a lot of
juice but limited to just one because we don't want to add too much fructose into
this drink if you prefer to use green apple that's alright because its purpose
is only to dilute bitterness and add flavor to this drink expert says that
you should avoid eating more than two bitter gourds per day also if you're
pregnant avoid drinking these because it might trigger premature contraction and
bleeding which may result to a miscarriage what you Milan jello for
diabetics watermelon is typically a summertime favorite although you may
want to dish some of this sweet treat up at every meal or make it your go-to
summer snack if you have diabetes you know how important it is to watch what
you eat unmonitored your blood sugar levels
watermelon is loaded with natural sugars depending on your overall diets this may
have a positive impact on your blood sugar level everyone loud jelly or melon
jello so if your rainbow jello one watermelon full with healthy fruits
which works in lowering blood sugar and also for mental health
no one will refuse let us see the fruits and ingredients used to prepare a debate
is friendly watermelon jello watermelon papaya pineapple grapes avocado apples
bananas and 2 to 3 teaspoons of Buzzle seeds take one large watermelon and cut
a portion off it has a shown in video extract the juicy flesh completely from
inside the watermelon to make empty random
now put the watermelon flush pieces aside and cut the papaya into pieces
papaya is very rich in vitamin C magnesium and potassium pineapple
pineapple can be a healthy choice for people with diabetes
this fruit contain vitamins minerals and fiber that can be more beneficial to
your diet grapes the fiber in grapes fills you up faster and helps to keep
your blood sugar levels in check a study found that eating whole fruits
especially blueberries grapes significantly reduces their risk for
type 2 diabetes alcaraz avocados could help reduce the risk of heart disease
and stroke in people with diabetes the fats and avocados are mostly
monounsaturated fatty acids which have been shown to raise good HDL cholesterol
apples has already discussed eating whole fruits but particularly
apples blueberries and grapes is a link to a lower risk of type 2 diabetes
bananas bananas also contain fiber which may reduce blood sugar spikes in
addition to starch and sugar a medium-sized banana contains 3 grams of
fiber bustled seeds Buzzle seeds are considered to be good for type 2
diabetics as it is known to keep a check on blood sugar levels they slow down the
metabolism of your body and this control the conversion of carbohydrates into
glucose after taking the ingredients into separate bowls juice a watermelon
flush to make fine juice now take this juice into your pan and start boiling
after reaching into boiling point add two to three tablespoons of artificial
jelly powder and one tablespoon of mustard seeds to it and stir it well
take this boil the mixture into watermelon drained
and add sliced bananas and apples to eat and leave for few minutes meanwhile
prepare allegedly by adding artificial color and jelly powder in boiling water
for the mixture as a second layer with the remaining fruits to the watermelon
for this boiling water as a third layer of watermelon and add all remaining
fruits by adjusting empty spaces now close the watermelon top and cut into
required amount pieces diabetics can enjoy this homemade watermelon jello by
adding it in their diet thank you for watching this video like and subscribe
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