eight natural penis enlargement exercises you have to try right now.
Here we are going to discover some of the best exercises that
will make your erections bigger stronger and more satisfying simple as that
don't waste your valuable time and money on products that aren't going to do a
single thing and the very worst cheap pills and devices can damage your health.
so what's the solution then are there any effective ways to grow your big that
actually work.
yup there are the best part is that you can do them at home
with your hands only.
how can I grow it without pills and other nasty stuff.
exercises.
simple as that one the ultimate stretcher a worthwhile
tactic for adding inches to your size involves just stretching your flaccid
little body out you can do this by following five simple steps.
grasp the head of your phallus glands firmly pay
attention not to cut off too much blood circulation you should not feel any
discomfort pull and stretch it outwards in front of you with enough force to
feel painless stretch inside the shaft and base of your will a hold it in that
position for ten to thirty seconds rest for a while and then repeat.
do this daily for five to ten minutes.
you should stretch it to all sides up in the direction of your stomach down
between your thighs to the left and the right as well do this for the same
amount of time as instructed above.
the thumbs stretcher.
here's slightly different stretching workout you should add to your regime as
well grasp the tip of your manhood with one
hand hold it firmly but naturally again do not cut off too much blood
circulation or cause yourself any discomfort use your other hand to place
thumb at the base of your penis then start to pull it away until you feel
that stretch in it hold this position for around 10 to 15 seconds then release
have a short break and then repeat this whole process again you can continue
doing this for two-and-a-half up to five minutes in one session 3 the backwards
method this technique is rather dangerous and potentially harmful so
seek some advice from professional guides I mention after the eighth
technique all you need to in the backwards method is to follow
these steps pull the skin of your cock backward towards your body with your
thumbs your other fingers will be providing support under your shaft hold
this position in a firm manner for 10 seconds have a short break and then
repeat above steps all you needs should be 5 minutes a day for the opposite pull
the opposite pull is an exercise that might make you flinch a little just
reading about it however make no mistake as it's very effective and will increase
your size all you need to do is just follow six simple steps with your right
hand grasp the tip of your flaccid phallus put your left hand on the
beginning of your base then as horrifying as it may sound pull with
both hands in opposite directions for 10 seconds at a time you should feel the
stretching inside of your shaft you can take a short break and then repeat do
this for five minutes add a safety tip don't continue if you feel any pain or
discomfort what is more don't do this without
proper undetailed guidance by Enhancement experts 5 the kegels however
very few men know that you can make your dick look larger just by maintaining
more control over the erection itself all you need to do is the following
identify and locate your pubic oxygen PC muscle by trying a method of stopping
your urine flow naturally once found you will need to start contracting the PC
muscle daily around 20 to 30 times once you master these you should go for more
contractions per day and session.
pay attention eventually you'll be able to not only feel but to control the
muscle itself there are various regimes you could try out with the help of a
mobile application that is available for free download at the end of this article
this workout will lead to a noticeable boost in length and girth of your
erections as more blood will flow to your dick trust me that your girl will
be aware of your games and your rock-hard boners 6 the jelqing method
milking before starting with the sixth workout on this list make sure that
you're already at least semi erect between half and three quarters of your
maximum erection power if you do this technique in a flaccid state you will
achieve no gains while doing this with cum
poni will result in some tissue and nerve damage lubricate yourself a lot
use oil-based Lube with your right hand make an okay sign
and grasp the base of your little body dot then massage your phallus by pulling
your right hand slowly outwards from your days up to its head pay attention
to not Jake your glands as you may lose sensation in it switch your hands and
repeat the movement the benefit of doing this is that you're trapping and pushing
blood from your base to the glans and in that way enlarging the whole size of
your shaft you can repeat it as much as you please
but I would not go into extreme and recommend the stop as soon as you start
to feel any discomfort my advice as a beginner consider a lower number of
repetitions and then increase this amount gradually in one session 7 the
circular rotation this technique is very similar to the first exercise on this
list however there are some differences you need to pay attention to you will
need to follow these steps use your right hand to bring your dick outwards
grasp your glans firmly but gently then you need to start stretching and rotate
your little body at the same time you should do this for 30 seconds for
clockwise direction then you can switch your hands if you want to and repeat
that movement for another 30 seconds in the counterclockwise direction all this
makes for one session and you can do five add s 8 the weightlifter some
experts recommend that you should avoid this method for safety reasons but if
done properly and in moderation this exercise can have really positive
effects on your penile size it has been popularized over the years by Japanese
and it has indeed been proven to work on several occasions however it is
advisable to try all of the other workouts listed above as first here are
four tips worth taking into consideration always try this method on
your flaccid manhood attach a particular weight to it that has been created
solely for this purpose the best are Bibb hanger and LG hanger this will
force it to stretch downwards like in other techniques mentioned here already
doing this should make your dick size larger gradually in a permanent way.
pay attention you should consider doing a
little more research before attempting this as its
eventually very harmful keep in mind this is just a short description of
individual workouts in case you do them incorrectly you may see no size
difference and you probably will end up harming yourself.
Thanks for watching!
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