Chủ Nhật, 27 tháng 8, 2017

Youtube daily Aug 27 2017

♪ Oh, I know a place where you can ♪

♪ do what you wish for, you just step into your mind. ♪

♪ doors open, go inside, ♪

♪ and you sing, dytyrý, ♪

♪ and just step into your mind. ♪

♪ O, imagine what you want to see, ♪

♪ so may invite bee, ♪

♪ do things what you love, in the sky you fly, ♪

♪ and just step into your mind. ♪

Wander, Wander!

Whether you're anybody, I think you should take a break.

No, you would have to add.

Nor perhaps not, I'm fine.

Come on, it'll be fun.

♪ Oh, I know a place where it is good, there will be happy, ♪

♪ I know it. ♪

♪ Just step into your mind. ♪

♪ do not worry, you'll find things that you entertain, ♪

♪ just step into your mind. ♪

♪ There you'll really grow up, because you know what you want, ♪

♪ if is the problem's, do not worry about it, think, effloresce. ♪

Go Sylva.

No, no, thanks, I really do not want.

♪ Yeah, just step into the mind ♪

♪ just step into the mind ♪

♪ just step into your mind! ♪

Parapidipadatau

Wander !!

For more infomation >> Wander over Yonder - Inside Your Mind (CZ) - Duration: 1:22.

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Wander over Yonder - Hater and the Queen (CZ) - Duration: 1:05.

Your Majesty, may I ask you to dance?

♪ Time, old like you ♪

♪ my dear queen, ♪

♪ gorgeous ♪

(Coughing)

(Coughing) ♪ Hater: but to us ♪

♪ with Hater dance. ♪

♪ And then him give her power, ♪

♪ queen and me. ♪

Lord Hater, maybe I was wrong in you,

I know anyone who would have my power more than you.

Phew, I was afraid that I missed it.

For more infomation >> Wander over Yonder - Hater and the Queen (CZ) - Duration: 1:05.

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Eminem Says 'Motherf*ck Donald Trump' at Scotland Concert - Duration: 1:35.

For Complex News, I'm Hanuman Welch.

Throughout his career, Eminem has never been once to mince words and late Friday night

during a show at Bellahouston Park in Scotland, the Detroit MC took some time out of his performance

to take shots at America's current president.

Just in case you missed that

"Scotland, you might have to be our new home because right now shit ain't going

so well in the States.

I just wanna take this moment out right now and say motherfuck Donald Trump,"

Eminem even wore a fitting "FACK TRUMP" shirt during his set.

After the show, he reiterated plans to potentially call Scotland a second home: "Thanks so much

for making us feel at home because we are going to live here now."

Eminem has voiced his distaste for Trump in the past.

His feature on Big Sean's "No Favors" includes a particularly sharp barb directed

right at the president.

And back in October of last year, before Trump had been elected, Eminem released a vicious

seven-minute song titled "Campaign Speech," which includes the following lines about Trump:

"Consider me a dangerous man / But you should be afraid of this dang candidate / You say

Trump don't kiss ass like a puppet 'cause he runs his campaign with his own cash for

the fundin' / And that's what you wanted a fuckin' loose cannon who's blunt with his

hand on the button / Who doesn't have to answer to no one."

Em skipping the subtlety when it comes to Trump, that's all for now, for everything

else subscribe to Complex on YouTube, for Complex News, I'm Hanuman Welch.

For more infomation >> Eminem Says 'Motherf*ck Donald Trump' at Scotland Concert - Duration: 1:35.

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Todesursache unbekannt: Poltergeist Regisseur Tobe Hooper gestorben - Duration: 2:55.

For more infomation >> Todesursache unbekannt: Poltergeist Regisseur Tobe Hooper gestorben - Duration: 2:55.

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10 Best Knee Pain Stretches – Ask Doctor Jo - Duration: 10:48.

Hey everybody its Doctor Jo and Kali and Bear, and today we're going to show you

the 10 best stretches for knee pain. So let's get started.

So these 10 best stretches are the 10 best, my

favorite that I found works best for me, works best for my patients. There's no

scientific proof behind it, it's just the ones that I found that really work

because all these muscles either cross the knee joint, or come to the knee joint,

so they really need to be stretched out to help relieve that pain. So the first

stretch is going to be patella mobs, and you can see here, that's the kneecap. The

kneecap or the patella is connected by this patellar tendon, and it comes up in

a connects to that quad muscle in that quad tendon, and the reason it's so

important to have that moving well is because it sits on that knee joint, and

if everything's tight in there, and that patella is not moving well, it puts extra

pressure on that joint, so it's a really great way to help stretch out, really

doing mobilizations, but to get it moving to help relieve that pain, so let's take

a look. For patella mobs, put your legs straight out, and try and relax your

muscles as much as you can. If your muscles are tight, you're not going to be

able to move that kneecap, so relax the muscles and then push out and in,

and then you can go down and up.

Stretch number two is kind of a stretch slash exercise, but it's a really great

way to help bend your knee and this is a heel slide. Heel slides help get that

flexion if you have a tight quad, this kind of helps stretch it out and a nicer

way versus just a regular stretch, so just sliding it up and down not only

helps loosen up the joint, but it helps loosen up some of those muscles around

it, so let's take a look at that. For heel slides, lie down on the ground and prop

your knees up, then just slide your foot all the way out and then come back up.

Number three is a calf stretch with a strap, and the important reason to

stretch the calf muscles is as you can see here, they come up and they cross

that knee joint, so when that muscle here is tight, it pulls on that knee joint. It

makes it painful, so when you're stretching that calf muscle out, it helps

relieve that tension and pressure on the knee, so let's take a look at that

stretch. For a calf stretch with a strap, you can use a belt or dog leash, take the

belt and put it just at the bottom of your foot,

relax your ankle, and then pull towards you holding that stretch.

Number four is a hamstring stretch in long sitting, and the reason it's so

important to stretch those hamstrings is it's kind of the same with the calf

muscle, if you look at the hamstrings here they cross that knee joint the

other way, so again when those muscles are really tight, they put a lot of

pressure on that knee, so it's really important to stretch those muscles out

as well, so let's take a look at that. For a

hamstring stretch in long sitting, put both legs out in front of you, then bring

the leg you're not going to stretch up towards your side, keep your foot pulled

up towards you to help lock out your knee, try and keep that knee straight the

whole time. You're going to go forward at your hips, but try not to curl your back,

just move at your hips with your back straight and hold that stretch.

Number five. So number five is going to be a hamstring and calf stretch combo, so

you're using a strap this time and you're stretching them both together, so

just like I showed you before since both of those muscles and tendons come across

that knee joint, you really want to stretch those out to help take the

pressure off the knee because when you take the pressure off the knee, that

helps it feel better, so let's take a look at that one. For a hamstring

stretch in supine with a strap, you can use a belt or dog leash. Take the belt

and put it at the ball of your foot, straighten out your leg as much as you

can, you want that knee to be straight so if it bends then bring it back down a

little bit, pull your toes towards you and bring it up till you feel a stretch,

and hold it.

Number six, IT band stretch. So the IT band, or the iliotibial band, is one of

those mean muscles slash bands. It comes all the way up to the hip here, and

attaches up here ,and comes all the way down past the knee, so again as you can

see there, it's one of those muscles tendons that cross that joint, so when it

gets really tight, it not only can affect the knee, but it can affect the hip and

if it affects both of them, there's a whole lot of pain, and if you've ever had

IT band pain, you know is it's a real it's a real mean one, so let's take a

look at that stretch. For an IT band stretch in supine with a strap, you can

use a belt or a dog leash if you have one. Put it around your foot anywhere

that's comfortable, keep your leg as straight as you can

locking out that knee, and then dropping your leg over to the side until you feel

a stretch through here. Hold that stretch.

Number seven, a quad stretch. So going back to that kneecap there, the quad is

up here and it attaches to that kneecap coming through over there, so when that

quad muscle is really tight, again it comes and attaches to that whole knee

area, so when it's tight it makes it so it's really hard to bend that knee, or if

you've bend that knee, it really pushes that knee cap into the joint and it can

cause a lot of pain, so by stretching that out, that helps as well, so let's

take a look at that stretch. For a quad stretch in prone, lie on your stomach

take a belt or a dog leash and wrap it around your ankle, then pull it over your

shoulder, and pull until you feel a stretch, then hold that stretch.

Number eight is a butterfly stretch to stretch out the groin area.

So in here, the groin muscles are on the inside of the legs, now even though they

don't necessarily come and cross the knee joint, when they're tight and not

working properly, they can affect the way you walk and really cause some pain in

that joint, so stretching out that area is really important for the knee as well,

so let's take a look at that stretch. For the butterfly groin stretch, put your

feet together and let your knees drop out to the side, keep your back straight

and lean forward while pushing your elbows down on your thigh. If you need

more of a stretch, bring your heels in.

Number nine, a hip flexor stretch. So the hip flexor has a lot to do with helping

out the quad muscles, so again it's one that doesn't necessarily cross over the

knee joint, but it has a lot to do with helping out how your body works, how you

walk, how you function, so if it's tight it can not only cause a lot of hip

tightness, but it can cause a lot of knee tightness and pain as well, so it's

really important to stretch as well, so let's take a look at that one. For a hip

flexor stretch in the lunge position, the side that you want to stretch is going

to stay down. Bring the other leg forward so you look like you're in the lunge,

keep your upper body nice and straight, so not leaning forward, but keep it up,

and then lean forward with your hips until you feel a stretch through there.

Hold that stretch.

Number ten is a side lunge stretch, so this is going to get those adductors,

those inner thigh muscles, and you're groin a little bit too, so again just

like we were talking about, these muscles are on the inside, but when they're not

functioning properly, they're tight, they're you know just not moving well, it

causes a lot of pain in that knee joint, so they're equally as important to

stretch out, so let's take a look at that stretch. For a side lunge stretch, spread

your feet out past your hips, bend the knee of the opposite side you want to

stretch, so stretching this side bend this knee.

You can put your hands on your hips.

So there you have it, those are the top 10 best stretches for knee pain. If you

have any questions, leave in the comments section. If you'd like to help support my

channel, make sure you click on the button up here, and don't forget to

subscribe to our channel by clicking down here, and remember be safe, have fun,

and I hope you feel better soon.

For more infomation >> 10 Best Knee Pain Stretches – Ask Doctor Jo - Duration: 10:48.

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Marvel's The Defenders Claire Temple (SUB ITA) - Duration: 1:51.

For more infomation >> Marvel's The Defenders Claire Temple (SUB ITA) - Duration: 1:51.

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How to CONTROL Your DREAMS & MANIFEST What You WANT WHILE YOU SLEEP! (law of attraction) - Duration: 6:18.

For more infomation >> How to CONTROL Your DREAMS & MANIFEST What You WANT WHILE YOU SLEEP! (law of attraction) - Duration: 6:18.

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MMD |Undertale/Dusttale| Me with my friends [Vine] (+MOTION DL) - Duration: 0:08.

For more infomation >> MMD |Undertale/Dusttale| Me with my friends [Vine] (+MOTION DL) - Duration: 0:08.

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Simontive 5 Episode 58 - Duration: 1:52.

Title: Simontive 5 Episode 58 Some Escapes! Starting Location: Simon's Island, Budland

Airport Rabbit: I got you know. Surrender now!

Simon: I have a feeling Yi's twin is trying to escape, and he can communicate with our enemies.

Yi: We must throw some money, so he can get the money.

Governor (FBI): Will that be part of the local budget? I have 1 cent of the US dollar currency to spare.

Kimon: Should I try to chase him?

Dog: We must make him surrender!

Simon: You can go get him. Where is Mr. Dinosaur?

Title: This is the bait penny! -Governor

Title: Mr. Dinosaur is being held hostage.

Mr. Dinosaur: I need to contact Simon somehow! I need the Internet or payphones.

Yi's Twin: You will suffer! I will launch an invasion war.

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