health benefits of eating eggs eggs are among the few foods that classify as
super foods they are loaded with nutrients and proteins some of which are
rare in the modern diet eggs contain : it is an incredibly
important substance and is rich in b-vitamins
: is used to build a cell membranes and has a role in producing signaling
molecules in the brain whole eggs are an excellent source of : a single egg
contains more than 100 mg of this very important nutrient egg for among the
best dietary sources of : a nutrient that is incredibly important but most
people are not getting enough all ex contain lutein and zeaxanthin
antioxidants that have major benefits for eye health studies show that
consuming adequate amounts of these nutrients can significantly reduce the
risk of cataracts and macular degeneration 2 very common eye disorders
egg yolks actually contain large amounts of both lutein and zeaxanthin eggs are
also high in vitamin A which deserves another mention here vitamin D
deficiency is the most common cause of blindness in the world and do not raise
your risk of heart disease and may reduce the risk of stroke many studies
published in recent years have examined the relationship between AG consumption
and the risk of heart disease on a low-carb diet which is by far the best
diet for diabetics eating eggs leads to improvements in risk factors for heart
disease eggs are highly fulfilling helping you to lose weight eggs are
incredibly fulfilling they are a high-protein food but protein is the
most fulfilling micronutrient eggs score high on a scale called the SATA T index
which measures the ability of foods to induce feelings of fullness and reduce
subsequent calorie intake in one study 30 warmer rate women eating eggs instead
of babbles for breakfast increase the feelings of fullness and made them
automatically eat fewer calories for the next 36 hours in other study replacing a
bag would break first with an egg breakfast cost significant
weight loss over a period of eight weeks eggs rice HDL the good cholesterol HDL
stands for high density lipoprotein it is often known as the good cholesterol
people who have higher levels of HDL usually have a lower risk of heart
disease stroke and various health problems eating eggs is a great way to
increase HDL in one study two eggs per day for six
weeks increased HDL levels by 10 percent egg consumption constantly leads to
elevated levels of HDL the good cholesterol which is linked to a reduced
risk of many diseases these are all some of the health benefits of egg diabetes
steps to help your body recover from diabetes
here are some diabetes tips here are some tips to recover from diabetes fix
your gut grains and toxins create damage to the intestinal lining and facilitate
leaky gut syndrome remove the grains and avoid toxins take a high-quality of
probiotics to heal the intestine get a balanced and fat lower abundance of
omega-6 fats in the diet is a contributing factor in diabetes pay
attention to your intake of omega-3 and omega-6 fats and try to get the 1 is to
1 ratio avoid omega-6 seed oils each fatty fish like Salman exercise exercise
increases the muscles ability to use insulin and can help to fix insulin
resistance control insulin problems diabetes is triggered by insulin
resistance and regaining proper insulin sensitivity focus on healthy protein
fats and green vegetables the reduce stress stress raises
for install and it can lead to hormonal imbalance insulin issues and increases
the risk for certain type of diseases getting quality sleep every night can
help to reduce stress hormone levels and is great for blood sugar supplement
supplements can help your body to heal from diabetes especially while your body
works to gain proper insulin reactions lose excess weight obesity and diabetes
often go together and the debate still on if one causes the other losing weight
can help to reduce diabetes and also lowers your risk to getting it to begin
certain dietary and lifestyle changes can help to lose weight as the less to
reduce diabetes thank you for watching this video like and subscribe for more
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