So guys I'm sorry to interrupt your
regularly scheduled broadcasting.
(MUSIC)
Hi everyone welcome back to my channel. So
hi everyone I am Kim I am a Registered
Dietitian welcome to my channel. So today
I am in South Florida and I'm going to
share with you guys what I eat when I'm
on the go. So of course my eating will be
restaurant style dining. So I'm actually
just here in the parking lot of my hotel
waiting on my friend to arrive so that
we can go get some brunch.
It is about 10:30 in the morning and I'm
um hungry! I actually did not eat anything
for breakfast, I intentionally did that
when I am traveling I don't like to eat
anything in the morning. I do get a
little lethargic after I do eat. You know
the blood from my brain is going to my
digestive system to help with the
digestion. So I didn't eat anything all
I've been drinking this morning is water
and I haven't drank much water reason
being also I don't want to stop. I don't,
I don't like to stop on the road. So I'm
just waiting on my friend and I'm going
to show you guys my first meal of the
day see you soon.
Amy-Oh snap Kim I didn't
record none of that before. *Laughing * I always forget
to do the record button.
*Laughing*
It just dawned on me "Ooh red dot duh record". My bad!
Alright guys so we actually ended up
going to Green bar & Kitchen in Fort
Lauderdale Beach and this setup was
actually very cute. I like this ceiling
lamp that they have here with the piece
of wood I thought that was very artistic.
As well they had writings on the walls
but, let's get to the food. I ordered
macaroni and cheese, you guys will see it
soon, and they stated it was going to
have bacon on it. I thought it was going
to be like coconut shreds but, instead it
was mushrooms and it was burnt mushrooms
in my opinion. I really wasn't a fan of
it, just giving you guys my honest
opinion. The food had good flavor but, I
just wasn't a fan of the mushrooms and
my friend ordered the fries. So after we
ate this, this was our appetizer we had
our main entree which was a burger. The
yellow sauce was the cheese, the orange
sauce was tangy and the red sauce was a
little spicy. So I wasn't a fan of the
spicy that day so I just stuck with the
cheese sauce and the tangy sauce and my
friend wasn't a fan of the cheese sauce
is a little jiggly (for her) so this is what we
had for brunch.
(MUSIC)
So that I'm starting to interrupt your
regularly scheduled broadcasting. I
actually forgot to film my whole entire
trip to South Florida which is okay
because that wasn't the point of this
video anyway. The point one of this video was
to show you what I do eat in a day. So my
friend and I decided not to go out for
dinner that night; so breakfast was
around 11:00 or brunch I would say was
around 11:30; so we actually didn't eat
again until about 8 o'clock that night
and instead of going out and getting
something to eat, because we were up and
down the entire day we actually decided
to go to a friend's house and have what
she had prepared for us. So this is the
meal that she prepared for us. As you can
see there are some kale, there is a
cassava dumpling and I don't know if you
guys know what dumplings are but, they're
like a Caribbean-type of food. I guess
maybe you know what they are they're
little firmer than the American
dumplings; like you know the dish chicken
and dumplings a little firmer than that
but, this one was made from cassava and
oats because my friend is gluten free as
well as soy free. And she also made this
macaroni dish for us. She tried to have
it come out as a vegan macaroni
and cheese but, I didn't quite come out
like that but it tasted good nonetheless.
It was rich in flavor; I actually do
prefer homestyle cooking than the
restaurant cooking but, as I stated the
Green Bar & Kitchen wasn't too bad and
this meal that I had hair wasn't too bad
as well. So I didn't show you guys the
amount of water that I drank that day.
I actually didn't drink much because we
were up and down, up and down the place.
So this is the way that I ate on the go.
I typically try to find myself not
on the go too often and try to plan out
my meals appropriately to ensure that
I'm getting the proper amount of produce
but, it just didn't work out like that
this day. You know things happen and I
wanted to be realistic with you guys.
Sorry if you guys didn't see more
produce
or more raw but, that's life!! But anyway
thank you guys for watching. Please
remember to like and subscribe to this
channel. Let me know what are some
options that you guys do to eat on the
go. Do you have a good day, thanks for
watching byeee!
(MUSIC)
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