ANNOUNCER: NOW, KSBW WEATHER
WITH CHIEF METEOROLOGIST LEE
SOLOMON.
LEE: MIDDLE AND UPPER 70'S.
ONE OF THE WARMEST SPOTS, LOW
60'S.
THAT COOL WIND COMING OFF THE
CHILLY PACIFIC.
THOSE TEMPERATURES ARE
DEFINITELY IN THE LOW TO MID
50'S FOR THE MOST PART.
UPPER 60'S, SALINAS.
A NICE AFTERNOON.
LOW TO MIDDLE 70'S IN THE SANTA
CLARA VALLEY.
HOLLISTER, 75.
NOTICE THOSE LOW TO MID 40'S.
CENTRAL VALLEY, MIDDLE AND UPPER
70'S.
90 PALM SPRINGS.
CHILLY AT LAKE, 47 THIS
AFTERNOON.
THERE IS SOME COLD AIR.
FURTHER EASE, YOU GET INTO THE
COLDER AIR.
33 DENVER, SNOWING, AND IT WILL
SNOW OVERNIGHT TONIGHT.
59 SEATTLE.
50 BISMARCK.
EAST COAST, SPRING HAS SPRUNG.
THERE IT IS.
77 IN THE BIG APPLE.
FOLKS ARE LOVING THAT.
$84.
80 NEW ORLEANS.
-- 84 IN DALLAS.
80 NEW ORLEANS.
BETWEEN WYOMING AND COLORADO,
6-12 INCHES OF SNOW FROM DENVER
INTO THE FOOTHILLS, EVEN TWO
FEET IN SELECT LOCATIONS IN THE
FOOTHILLS OUTSIDE OF DENVER.
SATELLITE GREATER SHOWING WE ARE
CRYSTAL CLEAR.
OUR TWO SYSTEMS, HIGH PRESSURE
HERE BUILDING IN, LOW PRESSURE
WHICH WE JUST TALKED ABOUT, THE
PRESSURE GRADIENT IS BASICALLY
THESE TWO SYSTEMS ARE IN CLOSE
PROXIMITY AND ARRIVING A LOT OF
WIND BETWEEN THEM, AND THAT IS
WHY WE SEE NORTH, NORTHWESTERLY
WINDS.
HIGH PRESSURE WILL CONTINUE TO
BUILD COME AND THAT IS A GOOD
THING IF YOU LIKE IT WARMER.
70'S AND 80'S FOR THE MOST OF
US.
HIGH PRESSURE WILL HANG OUT FOR
A WHILE, NOT ONLY THE WEEKEND,
BUT EARLY NEXT WEEK.
IF ANYTHING, IT COULD POSSIBLY
BUILD AND MORE, WHICH WOULD MEAN
NUMBER TEMPERATURES ON TUESDAY,
AND WEDNESDAY, SO IT WILL HANG
AROUND A BIT.
I WILL KEEP IT
THAT WILL KEEP IT NICE AROUND
HERE.
CLEAR SKIES, NO FOG, DIMINISHING
WIND.
64-75, STARTING TO BREAK OUT IN
TERMS OF VALLEYS, HILLS, AND
COAST.
MID-60'S TO UPPER 70'S, ORMER
SPOTS IN SANTA CRUZ.
AN AFTERNOON SEA BREEZE.
IF YOU MOVE INLAND, YOUR WARMER,
70'S TO NEAR 80 DEGREES, AND
AGAIN, THAT IS SEASONABLY WARM
WITH ABOVE AVERAGE TEMPERATURES.
AROUND THE BAY AREA, LOW 70 SAN
FRANCISCO.
78 IN REDWOOD CITY.
THE SAME IN MOUNTAIN VIEW.
SAN JOSE 79 TOMORROW.
UPPER 70'S TAKE YOU DOWN INTO
HOLLISTER AT 80 DEGREES.
WARMING UP BY FIVE DEGREES
TOMORROW.
72 SALINAS.
80 KING CITY, THE WIND COMING
DOWN THE VALLEY OUT OF THE NORTH
TOMORROW AFTERNOON.
AGAIN AT THE BAY, SOME WARMING,
BUT NOT NEARLY AS MUCH, MID TO
UPPER 60'S.
73 CARMEL VALLEY.
IT LOOKS A GREAT WEEKEND FOR THE
RUNNERS IN THE EVENTS TOMORROW
OR THE BIG ONE ON SUNDAY.
79 SANTA CRUZ.
78 WATSONVILLE.
UPPER 70'S TO NEAR 80 IN THE
SANTA CRUZ MOUNTAINS.
A BIT BREEZY AT TIMES.
YOUR KSBW EIGHT DAY FORECAST,
COASTAL HIGHS, MOSTLY 60'S TO
NEAR 70 AROUND THE PENINSULA.
70'S TO NEAR 80 FOR SANTA CRUZ
IN WATSONVILLE THROUGH THE
WEEKEND.
WE MAY WARM UP A LITTLE BIT ON
TUESDAY AND WEDNESDAY NEXT WEEK,
ALL 70'S AND LOW 80'S.
THIS IS A NICE EXTENDED STRETCH
OF WEATHER.
THE WARM WEATHER TIPS, KIDS AND
CARS AND THAT SORT OF THING.
HE SHOULD NEVER DO THAT.
IT GETS MORE DANGEROUS TOWARD
SUMMER.
MID 70'S TO MIDDLE 80'S IN THE
VALLEYS, HILLS SUNDAY, MONDAY,
EVEN TUESDAY AND WEDNESDAY.
IT DOES NOT LOOK LIKE THAT RIDGE
WILL MOVE OUT QUICKLY, SO PRETTY
WARM THROUGH NEXT WEEK WITH SOME
SPOTS HITTING 90 DEGREES IN THE
MIDDLE OF NEXT WEEK, SO WE WILL
BE WATCHING THAT.
For more infomation >> Watch your local evening forecast on KSBW 04.28.17 - Duration: 5:13.-------------------------------------------
¿Fue esta enorme espada del siglo 15 utilizado por un samurai gigante? - Duration: 1:39.
For more infomation >> ¿Fue esta enorme espada del siglo 15 utilizado por un samurai gigante? - Duration: 1:39. -------------------------------------------
Frozen Elsa Bad Baby Superhero Babies Spiderman Make Cake Funny Superheroes Video FOR Kids - Duration: 11:08.
Frozen Elsa Bad Baby Superhero Babies Spiderman Make Cake Funny Superheroes Video FOR Kids
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Tuscaloosa city leader undecided on impact fees for developers - Duration: 1:24.
TO PAY
UP.
WVTM HAS WHY A CITY IS HESITANT
AND ONE DEVELOPER SAID "BRING ON
THE FEES."
>> GOT TO BE FAIR.
WHAT WILL WE DO WITHOUT
DEVELOPERS?
>> THE CITY COUNCIL MEMBER SAID
HE IS ON THE FINANCE ON CHARGING
DEVELOPERS IN TUSCALOOSA AN
IMPACT FEE.
IT WOULD HELP THE CITY COVER
COSTS ASSOCIATED WITH WEAR AND
TEAR ON WATER AND SEWER LINES.
>> WHAT WE WILL SEE IS AREAS
THEY CANNOT GET MORE RENT, THERE
WILL ARE MORE GUN SHY ON
DEVELOPING.
>> THE CITY COUNCIL IS SHAPING
THE PROPOSAL INCLUDING WHETHER
THE FEES WOULD APPLY TO
RESIDENTIAL OR COMMERCIAL
DEVELOPERS OR EVEN RESIDENTS.
>> I KNOW IT WILL NOT DETER A
SINGLE BUSINESS FROM COMI TO
TUSCALOOSA, ALABAMA.
IT IS MY OPINION THE CITY SHOULD
BE BOLD.
PASS THE IMPACT FEES ACROSS THE
BOARD.
>> HE SAID MOST CITIES IN
ALABAMA ALREADY HAVE IMPACT
FEES.
TUSCALOOSA IS ONE OF THE FEW
EXCEPTIONS.
>> DO HAVE AN EXPECTATION THAT
THE CITY PROVIDE INFRASTRUCTURE
WITHOUT REVENUE.
>> HOWEVER, IT COULD KEEP
BUSINESSES OUT OF ALBERTA,
TRYING TO RECOVER FROM THE
TORNADO.
>> I HAVE ASKED FOR EXEMPTION
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Big Sur marathon runners ready for 26.2-mile challenge - Duration: 3:24.
CAITLIN CONRAD IS THERE LIFE
NOW.
>> THEY JUST CLOSE THE DOORS ON
THE EXPO, BUT THERE HAS BEEN A
LOT OF EXCITEMENT ALL DAY AS
PEOPLE GET READY FOR THIS BIG
RACE AND TO RUN THE MARATHON OF
A LIFETIME.
RUNNERS FLOODED INTO THE EXPO AS
SOON AS THE DOORS OPENED ON
FRIDAY, READY FOR THE 32ND
ANNUAL BIG SUR INTERNATIONAL
MARATHON
>> CHECKING ON THE BUS
TRANSPORTATION --
>> THE EVENT BRINGING TOGETHER
RUNNERS FROM ALL OVER THE WORLD.
>> WE JUST LOVE THIS TOWN.
IT IS ABSOLUTELY GORGEOUS.
THIS IS MY PERSONAL FAVORITE
MARATHON.
I DO MARATHONS ALL OVER.
I WOULD JUST LOVE THIS EVENT SO
I WOULDN'T MISS IT.
>> THE HEALTH AND FITNESS EXPO
IS THE SPOT WHERE RUNNERS CHECK
IN FOR THE BIG RACE.
IT BRINGS TOGETHER SOME OF THE
MOST INTERESTING ATHLETES YOU'LL
EVER MEET.
PEOPLE LIKE HANSI RIGNEY.
>> AND YOU HAVE DONE HOW MANY
MARATHONS?
>> I HAVE DONE 100.
A WEEK AGO MONDAY WAS MY BOSTON
MARATHON AND THAT WAS MY
HUNDREDTH ALTOGETHER MARATHON
AND THEN BIG SUR WILL BE MY ONE
101.
>> OH, AND AT BOSTON, SHE PLACED
FIRST IN HER AGE GROUP.
WE CAUGHT UP WITH HER ON ONE OF
HER LAST RUNS BEFORE HER
FAVORITE MARATHON.
>> YES, I THINK IT IS THE MOST
BEAUTIFUL MARATHON IN THE WORLD
.
YOU KNOW, I AM A LOCAL, SO I
CAN'T REALLY MISS IT.
♪
BIG SUR HOLDS A SPECIAL
PLACE.
THEY ARE ASKING RUNNERS TO
DONATE TO THE EFFORT.
>> YOU WILL SEE THE DAMAGE,
INCLUDING ONE SECTION OF THE
ROAD THAT IS BEING REPAIRED.
AND WHEN THEY TALK TO THE
BUSINESSES, THEY WILL SEE THE
IMPACT, AND I THINK THEY WILL BE
GENEROUS.
>> THE BIG SUR INTERNATIONAL
MARATHON HAS PUT OF LINK ON
THEIR WEBSITE TO MAKE IT EASY TO
DONATE.
ALL THE MONEY WILL BE GOING TO
THE COAST PROPERTY OWNERS
ASSOCIATION, WHICH HAS BEE
WORKING ALL WINTER TO GET MONEY
TO THOSE IN NEED.
DAN: THANK YOU.
THE EXPO WILL BACK OPEN AGAIN
TOMORROW, 9:00 TO 6:00.
THE MARATHON'S OFFICIAL
CHILDREN'S ENTERTAINER T-BONE
VISTED LA MESA ELEMENTARY SCHOOL
THIS MORNING.
GETTING THEM READY FOR ALL THE
ACTIVITY SET FOR THIS WEEKEND,
TALKED ABOUT HIS LOVE OF
RUNNING.
HE WILL ALSO BE THERE TO KICKO
THE BY-THE-BAY 3-K SATURDAY
MORNING.
> YOU CAN WALK A DOG, PLAY
FRISBEE, SKATEBOARDING, JUST GET
UP AND GET MOVING.
IT IS REALLY IMPORTANT.
>> 42 SCHOOLS IN ALL, INCLUDING
LA MESA, PARTICIPATE IN THE
BY-THE-BAY 3-K.
REMINDER, COMPLETE LIVE COVERAGE
OF THE BIG SUR INTERNATIONAL
MARATHON HAPPENS THROUGHOUT THE
WEEKEND.
ERIN CLARK AND DREA BLACKWELL
WILL BE REPORTING ALL MORNING
BEGINNING AT 7:00 A.M. ON KSBW
ACTION NEWS WEEKEND SUNRISE.
-------------------------------------------
Police rescue hundreds of animals hoarded inside Stockton home - Duration: 2:58.
WE LEARNED THAT THE WOMAN WHO
LIVED THERE DIED.
>> LINDA MEZA JOINS US LIVE FROM
STOCKTON WITH REACTION THAT SHE
IS GETTING FROM THE NEIGHBORS IN
THE AREA AND WHY SOME OF THE
ANIMALS ARE STILL IN THE HOUSE.
>> SOME ANIMALS, AT LEAST 4-5
CATS ARE STILL IN THE HOUSE
BECAUSE WHEN THE CREWS ARRIVED
THEY WERE FRIGHTENED AND HID
UNDER THE BED.
THEY DECIDED TO LEAVE THEM THERE
AND COME BACK LATER AND THEN TRY
TO RETRIEVE THEM.
WE CAN TELL YOU THAT THOSE 86
DOGS, 12 CATS AND ONE TURTLE
HAVE BEEN REMOVED FROM THIS HOME
SEVERAL DOGS TAKEN OUT OF THIS
HOME, ONE BY ONE.
AFTER MORE THAN 100 ANIMALS WERE
FOUND INSIDE THE STOCKTON HOUSE.
QUITE SPECULATING A, DOING EXAMS
ON-SITE.
>> THE DIRECTOR OF ANIMAL
SERVICES AS THEY WERE CALLED IN
AFTER POLICE RESPONDED TO A
MEDICAL CALL HERE AT THIS LED TO
A DRIVE HOME AT 4:30 A.M.
A WOMAN WAS TAKEN TO A HOSPITAL
AND DIED.
A MAN AND THE HOME WAS TAKEN TO
THE HOSPITAL AS WELL BUT
RETURNED HOME.
>> AS YOU CAN SEE SOME OF OUR
STAFF IS USING PROTECTIVE GEAR.
>> THIS CAUSE OF DEATH IS STILL
BEING INVESTIGATED AS ANIMAL
SERVICES ARE LOOKING AFTER ALL
OF THE ANIMALS.
THE DIRECTORATE SAYS THE PET
OWNER THOUGHT HE WAS DOING THE
RIGHT THING.
>> SURPRISINGLY DID YOU APPEAR
TO BE HEALTHY AND WELL FED, SOME
WERE UNGROOMED, BUT THE
CONDITIONS ARE NOT IDEAL FOR
ANIMALS TO LIVE IN.
SEVERAL ENOUGH FOR THIS AMOUNT
OF ANIMALS.
>> WE HAVE ALREADY SPOKEN TO THE
OWNER AND HE APPEARS TO HAVE A
CASE OF TRYING TO DO THE RIGHT
THING AND IT GOT OUT OF HAND.
>> WE NOT THEN THE DOOR BUT
THERE WAS NO ANSWER.
THE OWNER HAS AGREED TO KEEP
ONLY THREE DOGS AND SURRENDER
THE REST OF THE PETS.
>> THEY WERE ALL OVER THE PLACE.
AND THEN THERE WAS THE SNOW.
ETHICAL HUNDRED YOU COULD SMELL
AT ALL AROUND.
>> WE'VE ALREADY REACHED OUT TO
SOME RESCUE GROUPS THOUGHOUT THE
STAT
>> SOME CATS ARE OUTSIDE, SOME
WILL STAY IN STOCKTON, SOME WILL
THEY GET TO THE BAY AREA FOR
ADOPTION.
>> SOME OF THOSE ARE BEING TAKEN
AND THE NEXT HALF HOUR TO THE
BAY AREA, THE OWNER DIDN'T GO TO
ANIMAL SERVICES TODAY SO HE
COULD SIGN THE PROPER PAPERWORK
SO THE PETS COULD BE ADOPTED OUT
TO OTHER HOMES.
WE DO WANT TO LET YOU KNOW THAT
TO PUPPIES HAVE DIED.
REPORTING LIVE IN MELINDA MEZA
STOCKTON KCRA3 NEWS
GULSTAN: LET'S LOOK AT WHAT
PEOPLE WANT TO DO IF THEY WOULD
LIKE TO HELP.
>> ANIMAL SERVICES SAYS YOU CAN
DONATE TO THE ANIMAL PROTECTION
THAT IS THE ORGANIZATION THAT IS
PAYING FOR ALL OF THE
VACCINATION FOR THESE TYPES.
ALSO IF YOU ARE INTERESTED IN
ADOPTING YOU CAN CONTACT ANIMAL
-------------------------------------------
BREAKING: FBI Hid MASSIVE Grand Jury Investigation Into Top Democrat - Duration: 2:37.
Even the courts are getting tired of the liberals.
The Left loves to use the courts to undermine conservatives, but what happens when that
backfires?
The courts and the people have spoken.
A grand jury, consisting of a group of our peers, issued a subpoena for Hillary Clinton's
Blackberry phone.
(via Daily Caller) The Left hates to admit that Hillary Clinton
was a failed candidate.
They just don't understand why she lost.
They blame Russia and the "deplorables."
Dear Hillary Clinton: YOU are deplorable.
You should turn yourself in and admit to your crimes.
In all seriousness, how is this woman still walking free?
Has eight years of Obama made it easier for criminals like Hillary to slip through the
cracks?
Obviously, the answer is "yes."
Why else is she still free?
The Left loves to protect their own.
The FBI has been too quiet about Hillary Clinton.
We keep getting mixed signals from them.
They are probably infested with deep state liberals planted by the Obama administration.
These Obama holdovers have been stifling our government for too long.
They are actively trying to undermine President Trump.
It is truly pathetic.
President Trump has gotten more done in 100 days than Obama did in eight years.
The mainstream media loves to try and hide the truth, but we know that Obama is a failure.
We need to hold these career politicians accountable.
There are too many creatures living in the swamp.
The swamp needs to be drained.
The mainstream media loves to silence conservative voices, but the silent majority has spoken,
and we elected Donald Trump as our president.
It does not matter what tricks they try to pull, we will always support President Trump.
Liberal anarchists continue to ravage our streets with shameless riots and violence.
We need to push back against these criminals.
They are ruining our country.
Why do liberals love to riot?
Do you ever see conservative riots?
No, because we are too busy working.
We have better things to do than sit around and protest.
The only thing we protest is that Hillary Clinton has gotten away with crimes that have
damaged our country.
What do you think about the Hillary subpoena?Please SHARE this news and let us know what you think!
-------------------------------------------
Ann Coulter speaks in Modesto after cancelled UC Berkeley speech - Duration: 1:45.
START MAX RESNIK.
MA WE'VE SEEN NO ISSUE WITH
THE PROTESTERS POSITIONED
OUTSIDE IN THE CENTER PLAZA.
THIS IS FOR THE REPUBLICAN PARTY
ANNUAL DINNER.
THIS IS SPECIAL BECAUSE IT
FEATURES AND CULTURE.
-- ANN COULTER.
THE CONERSATIVE PUNDIT IS DUE TO
SPEAK SHORTLY IN FRONT OF A
CROWD THAT IS FAR BIGGER THAN
WHAT THE PARTY WAS EXPECTING
SHE WILL TAKE THE STAGE TONIGHT
TO SHARE HER VIEWS IN FRONT THE
STANISLAUS COUNTY REPUBLICAN
PARTY.
>> WE GAVE HER FREE REIGN TO
TALK ABOUT WHATEVER SHE WANTED
TO, FRANKLY.
WE DIDN'T TELL HER WHAT TO TALK
ABOUT.
I IMAGINE THAT WHAT SHE'LL BE
TALKING ABOUT TONIGHT IS GOING
TO BE THE ISSUE OF FREE SPEECH.
MAX: THAT ISSUE SITS AT THE
HEART OF THE BERKELEY
CONTROVERSY AND IT'S ALSO WHY
THIS ANNUAL DINNER IS SO WELL
ATTENDED.
>> IT'S DOUBLED WHAT OUR SALES
PROBABLY WOULD HAVE BEEN HAD WE
HAD A DIFFERENT SPEAKER AND HAD
THE CONTROVERSY AND THE FREEDOM
OF SPEECH ISSUE AT BERKELEY NOT
HAPPENED, YES.
MAX: THAT'S PART OF THE PLAN FOR
THE NIGHT INSIDE THE EVENT.
OUTSIDE, A HEAVY POLICE
PRESENCE.
MODESTO POLICE TELL US THEY'VE
GOT ENOUGH OFFICERS ON HAND TO
ENSURE EVERYONE'S SAFETY AND
CONTINGENCIES IN PLACE SHOULD
PROTESTS BECOME VIOLENT.
>> THEY'RE NOT GOING TO COME
HERE AND CAUSE ANY PROBLEMS
BECAUSE WE'RE NOT GOING TO CAUSE
THEM PROBLEMS.
MAX: COULTER AGREED TO THE
APPEARANCE IN NOVEMBER.
THE PARTY USES MONEY RAISED FROM
TONIGHT'S DINNER TO COVER COSTS
OF RUNNING THE OFFICE AND
HELPING REPUBLICAN CANDIDATES
GET ELECTE
THE MAIN PROGRAM IS SET TO BEGIN
IN ABOUT 30 MINUTES.
MODESTO POLICE TELL US THEY WILL
CONTINUE TO HAVE A HEAVY POLICE
PRESENCE OUT HERE.
-------------------------------------------
How to cure cancer? "Sperm" may be the answer - Duration: 5:30.
For more infomation >> How to cure cancer? "Sperm" may be the answer - Duration: 5:30. -------------------------------------------
fried beef/lamb kebab stuffed with vegetables unique restaurant style kebob recipe - Duration: 4:51.
fried beef/lamb kebab stuffed with vegetables
400 g beef mince meat
you can use lamb meat as well
put it in the chopper
garlic clove 6 small size
crush it
ginger 2 inch piece cut it into small pieces
put garlic and ginger in the chopper
2 medium size green chili
1 medium size onion chop them and put chili and onion in the chopper as well
add 1 tea spoon red chili powder
1 table spoon cumin seeds powder
salt to taste
1/2 tea spoon crushed red chili
1 egg first beat it then add it in the chopper
chop them well till all ingredients mix altogether
dish out in a bowl when done
2 table spoon coriander leaves and mint leaves cut them and add in the mixture
cut 1 boiled carrot and 1 boiled potato in fries shape
make kebab shape out the mixture and put 1 piece of potato in iit
cover it and make it in a kebab shape
now do same thing with the carrot
just like this make all beef kebabs stuffed with potato and carrot
you can put 1 or two pieces or both as you like to eat
mean while ready oil for frying
now put these kebobs in the oil at medium flame
you also can shallow fry but best to deep fry it
ready platter for serving
fry kebabs till golden color
it will take 4 to 5 minutes
dish out in a serving plate
unique fried beef kebabs are ready to eat
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-------------------------------------------
7 Effective Exercises to Get Rid of Folds on Your Back and Sides - Duration: 2:44.
7 Effective Exercises to Get Rid of Folds on Your Back and Sides
We often forget about our back simply because we cannot see it.
We don�t notice how we slouch, depriving the muscles of physical activity.
As a result, they become slack and annoying folds appear.
Bright Side collected for you some simple but effective exercises.
Performing them regularly at home for 2-3 weeks can tone up your back muscles.
1.Forward bends
Stand straight with feet shoulder-width apart.
Lean forward without bending your knees.
Try to get to the floor with your hands.
Reach the floor.
2.Side bends
Stand straight with feet shoulder-width apart.
Raise one hand up, and put the palm on the back of your head.
Take a dumbbell in your other hand, and lower it down.
Make short bends toward your arm with the dumbbell.
3.Push-ups
Get into a high plank position.
Shift your center of gravity to your arms.
Lower your body, bending your arms at the elbows.
Return to the initial position.
4.Bow pose
Lie on your stomach.
Pull your arms forward.
Bend your back, lifting your head, arms, and legs up at the same time.
Grab your ankles.
Inhale deeply.
Stay in this position for a few seconds.
With an exhalation, relax the muscles, and return to the initial position.
5.Superman
Lie on your stomach, stretching your arms and legs.
Raise both legs and arms at the same time, bending your back.
Stay in this position for a few seconds.
Return to the initial position.
6.Upper back lifts on stability ball
Lie down on the ball on your belly.
Fix your legs shoulder-width on the floor.
Place your hands on the back of your head.
Raise and lower your shoulders and upper back while keeping your neck straight.
7.Bridge
This exercise is extremely effective for the back, but it may be dangerous to do it without
preparation.
Start trying to perform the bridge only a couple of weeks after regular workouts with
the previous exercises.
Lie on your back with your legs bent at the knees.
Press your palms to the floor above your head.
Start gently lifting your hips and then your shoulders up, bending your back.
Hold at the highest point for a few seconds.
Try to return to the initial position by gently lowering your back to the floor.
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Arena 3 Barbarian Bowl (CLASH ROYALE) - Duration: 16:14.
Balloon and Prince Is to Good On Arena 2
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