Thứ Hai, 27 tháng 11, 2017

Youtube daily Nov 27 2017

Gout! It affects 1 in 40 people in the UK and it can be extremely painful

if you haven't heard of gout, well not to worry it's basically a type of arthritis which causes little

crystals to form inside and outside the joints which can cause severe attacks of pain and swelling

the joints affected are usually the foot, knee, hand and wrist

And especially the big toe, men are more commonly affected than women

and if you get it, it needs treatment with medication

so this week's video came to me after a patient asked me what they can do

to reduce their likelihood of getting another gout attack in the future

so as always please help spread this video like, share and tag a friend who will find this information useful

now let's begin

tip number one!

reduce the amount of food that you eat which are rich in purines

and if that makes no sense then here's some information to help

purines are a type of protein and our bodies break these down into something called uric acid

which is basically a waste product

and if your uric acid levels are high for prolonged periods needle like structures can begin to form inside and

around joints which can eventually lead to gout attacks

in fact diets rich in purines cause a five-fold increase in further gout attacks

so to see which foods are high and low in purines and as well as eating healthy at the same time

there's a great little guide on it which I've put the link in the description below so definitely, definitely check it out

at the end of this video

tip number two!

sugar sweetened soft drinks high in fructose can cause a build up of uric acid

so try your best to avoid them

in fact a recent study showed that having two sugar sweetened soft drinks a day

increased the risk of gout by massive 85%

that's a pretty amazing stat but the good news for all the soft drink lovers out there is that

drink labeled diet or containing artificial sweeteners were not found to increase the risk of gout

tip number three!

vitamin C supplements there's conflicting evidence on taking this and it protecting you from gout

some studies show that it reduces the risk and some studies show that it has no effect

but I do see patients who swear by it, so if you do want to take some

I'd recommend you speak to your pharmacist, nurse practitioner or GP about it

as you might be getting enough in your diet

tip number four!

Get to a healthy weight approximately 50% of gout sufferers are overweight

and a healthy weight can reduce uric acid levels and gout attacks

but avoid any type of crash dieting as this can actually increase levels of uric acid and gout attacks

instead go for a combination of physical activity and healthy eating

tip number five!

drinking alcohol raises uric acid levels which can cause gout

so try to cut down your alcohol consumption and if you can try and have

two alcohol-free days per week to help prevent an attack

remember men and women are advised to drink no more than 14 units of alcohol per week

and I've also left a link in the description below which gives you more

information about alcohol and measuring units

and lastly tip number six!

make sure to drink plenty of water about two litres a day which is about 8-10 glasses

I also made a video all about water and hydration so if you've got time feel free to check it out

the link is in the description below

and that's it for this week's video as always please help spread the word

like, share and tag friends who will find this information useful

hey guys thanks for watching

if you haven't already hit that follow or subscribe button now to get more videos

For more infomation >> How To Prevent Gout Naturally | How To Prevent Gout Attacks Without Medication | Gout Flare Ups - Duration: 3:22.

-------------------------------------------

Homescapes Level 161 - How to complete Level 161 on Homescapes - Duration: 1:42.

Homescapes Level 161 - How to complete Level 161 on Homescapes

How to complete Level 161 on Homescapes

Homescapes Level 161

Homescapes how to complete level 161

Homescapes beat level 161

For more infomation >> Homescapes Level 161 - How to complete Level 161 on Homescapes - Duration: 1:42.

-------------------------------------------

Khamang Kakdi | खमंग काकडी । Cucumber Salad Recipe | Kakdichi Koshimbir | Recipe in Marathi | Smita - Duration: 1:56.

For more infomation >> Khamang Kakdi | खमंग काकडी । Cucumber Salad Recipe | Kakdichi Koshimbir | Recipe in Marathi | Smita - Duration: 1:56.

-------------------------------------------

Learn 2D SHAPES and more with LetterSchool handwriting app Iphone New Year Shapes Toddler Preschool - Duration: 7:33.

Learn 2D SHAPES and more with LetterSchool handwriting app Iphone New Year Shapes Toddler Preschool

For more infomation >> Learn 2D SHAPES and more with LetterSchool handwriting app Iphone New Year Shapes Toddler Preschool - Duration: 7:33.

-------------------------------------------

Những hình ảnh BỰA nhất của Chú Phạm Luân - LK NCS | CLUB RACING 2 | - Duration: 10:38.

For more infomation >> Những hình ảnh BỰA nhất của Chú Phạm Luân - LK NCS | CLUB RACING 2 | - Duration: 10:38.

-------------------------------------------

Prinz William: Emotionales Geständnis! - Duration: 5:28.

For more infomation >> Prinz William: Emotionales Geständnis! - Duration: 5:28.

-------------------------------------------

Ekattor tv News today 27 november 2017 Bangladesh Latest News Today News Update bd news all bangla - Duration: 23:32.

Today Bangla Breaking News Update, Bangla News update,

bangla news, Bangla tv News, Bangla News today, Today Bangla News

For more infomation >> Ekattor tv News today 27 november 2017 Bangladesh Latest News Today News Update bd news all bangla - Duration: 23:32.

-------------------------------------------

আন্তর্জাতিক খবর ২৭ নভেম্বর ২০১৭ - আজকের আন্তর্জাতিক গুরুত্বপূর্ণ সংবাদ। insan khan। - Duration: 17:24.

International News 27 November, 2017 - Today's International Important News. Insan Khan

For more infomation >> আন্তর্জাতিক খবর ২৭ নভেম্বর ২০১৭ - আজকের আন্তর্জাতিক গুরুত্বপূর্ণ সংবাদ। insan khan। - Duration: 17:24.

-------------------------------------------

Khoảnh khắc kỳ diệu - CHIẾC BÁT MẺ - Phim hoạt hình ► Phim hoạt hình hay nhất 2017 - Duration: 14:20.

For more infomation >> Khoảnh khắc kỳ diệu - CHIẾC BÁT MẺ - Phim hoạt hình ► Phim hoạt hình hay nhất 2017 - Duration: 14:20.

-------------------------------------------

What Does The Mortgage Market Look Like In 2017? - Duration: 1:39.

For more infomation >> What Does The Mortgage Market Look Like In 2017? - Duration: 1:39.

-------------------------------------------

German learning before overseas study - Lớp học tiếng Đức, chuẩn bị trước khi đi du học - Duration: 6:26.

For more infomation >> German learning before overseas study - Lớp học tiếng Đức, chuẩn bị trước khi đi du học - Duration: 6:26.

-------------------------------------------

How To Make YouTube Thumbnails On Android | Android BD Tech | Bangla Tutorial 2017 - Duration: 7:35.

Hello Viewers

For more infomation >> How To Make YouTube Thumbnails On Android | Android BD Tech | Bangla Tutorial 2017 - Duration: 7:35.

-------------------------------------------

3 Tage nach Diagnose: Frau von Sky-Moderator stirbt an Leukämie - Duration: 4:00.

For more infomation >> 3 Tage nach Diagnose: Frau von Sky-Moderator stirbt an Leukämie - Duration: 4:00.

-------------------------------------------

Rance Howard: Hollywood-Legende ist gestorben! - Duration: 3:34.

For more infomation >> Rance Howard: Hollywood-Legende ist gestorben! - Duration: 3:34.

-------------------------------------------

Lần đầu về quê ra đồng bắt cá mò ốc cùng bạn gái | Snail catch - Duration: 6:50.

For more infomation >> Lần đầu về quê ra đồng bắt cá mò ốc cùng bạn gái | Snail catch - Duration: 6:50.

-------------------------------------------

[Eng sub]大阪府北部のおすすめ山間サイクリングコース紹介するよ!(川西 池田)(Osaka northern cycling course)(24km) - Duration: 8:43.

Hallow everybody! I'm ChariEL!

I want to serialize [???] from this time. The range of one's thinking ability...

It's cycling course videos!

The courses aren't popular..., Only I ride these courses... :)

For example, narrow road and a lot of dump trucks or trucks zips along...,

Not such a courses!

I want to introduce that kind of the courses has moderate difference of elevation and pedal along with easy mind from this time!

Then, about this time, in northern Osaka,from the foot of Mt.Satsuki to same place course.

Not take same road.

Distance:24.1km 1h-1.5h (Non stop) Difference of elevation:About100m Maximum inclination angle:About6%

Okay Let's go the starting point!

Here is the street intersection of the starting and goal point,"Kinunobebashi"

At first, go this street. And go around...

Come back here.

And then, the course is simple route. Almost along the road.

So I'm sorry about I don't show you every street intersection without important point.

All right! Go go!

When you crossed the bridge, please turn right and across the road.

And pedal along the river about 400m.

Cars and motor cycles don't pass this road. We ride with an easy mind :) ....

But cycle riders, walkers and children use this road. Please be careful.

Well, here. Across the road and turn right.

After this road, through the residences and shops, enter mountain corridor.

This convenience store. I rode about 4km from starting point,

Well, this cycling course has few convenience stores. [Subs says]But only anterior half - halfway.

This is only demerit of this course, however It's not so long.[24.1km]

If you want to eat something or go bathroom, I recommend do these things here.

And go ahead, There is beautiful forest road. We can ride under the trees.

About this road,

In the case you turn light the street interaction..., well, I drew about this.

In full course case, go straight. And go south.

If you turn right and go straight, you reach the southward street.

So, If you don't have time or you don't want ride long distance,

why don't Ride this road?

Shortcut route view This route is along the road and fun too :)

End of the route...

Turn right here.

Here is the end. Street intersection name is kawa...

Kawanishi cit...

Kawanishi City Hosp.East.

Say after practice!>-<

Well, I pass this intersection from left to right at second half.

I'm going to tell the end point when pass here. 6:16-

If not shortcut...[Full course route]

By the way, right side rode is maybe highway. We can't take.Turn left.

This intersection name is "Seiwaohashi nishi"

When you reach here, please turn right.

And along the road too.

From here, start hill climb!

But, It's not long. Take it easy okay!

It's probably the steepest slope in this course.

Pass over here, posterior slopes aren't hard! About 400-500m.

And climb, downhill. I like such a rhythm :)

Well, I want to continue to follow a definite policy.

The policy is especially existing sidewalk at hill climb. I think you feel danger when climbing, it's better existing sidewalk.

I'm going to introduce that kind of course.

And rest too.

Down this left corner, signal is just ahead! Please be careful!

Start going southward around here

Finally, the rest of up-and-down is two locations.

I'm sorry for difficult looking, convenience stores are around here.

And eating-houses too.

Yes, That is Mini stop.

By the bye, here is the end of the shortcut.

Rest hill climbing 1/2 Please be mindful of road gap.

At this corner, so slippy with sand around guardrail. Please don't tread sand.

Next, somehow this Lawson is visited many visitors. Please be mindful of collision.

And this corner's gap is high level difference. Ride on either colors road by the end of downhill.

Other angle

Passed the town, and last climbing

OK! All climbing are over!

All that is left is going down and pedal along a short distance!

This intersection is turning right along the road.

Yeah! Kinunobebashi!

I came back starting point!

Transit time is... If speed average 30-40km...

Not take a rest...1 hour - 1.5h.

And even if you live around here,

Rude for about 20min, reach the first climbing point.

It's just right to carried oxygen to your body.

So you shouldn't feet languor :)

The state is named "Second wind".

Second wind state helps your vigorous exercise!

That's all!

If you are fond of this course, You should ride this course :)

I hope you will have a good bicycle life! See you again!

For more infomation >> [Eng sub]大阪府北部のおすすめ山間サイクリングコース紹介するよ!(川西 池田)(Osaka northern cycling course)(24km) - Duration: 8:43.

-------------------------------------------

সহবাসে স্ত্রীকে দিন প্রচুর পরিমানের তৃপ্তি শুধু ২৫ টাকার বিনিময়ে - Duration: 3:52.

সহবাসে স্ত্রীকে দিন প্রচুর পরিমানের তৃপ্তি শুধু ২৫ টাকার বিনিময়ে HealthCare-(স্বাস্থ্যসেবা) : HealthCare-(স্বাস্থ্যসেবা) Channel , This YouTube Channel To Show You How To Reduce So Many Health Problems , To Cure Your Home made Things , U Like This Videos Subscribe Our You Tube Channel And Give Suggestion any Thing About Health Thank you for watching Our videos {HealthCare-(স্বাস্থ্যসেবা)} For more –like-comment-share & subscribe ================================= Don't forget to subscribe our channel : https://goo.gl/tmqvnR Facebook Page : https://goo.gl/FxpUXi Facebook Group : https://goo.gl/anoPdy Google Plus : https://goo.gl/BVU6zQ Blogger: https://goo.gl/jpNE5f In exchange for a wife with plenty of satisfaction, only 25 taka Video Link : https://youtu.be/blHxTJdgZD8 Related Keyword: #HealthCare-(স্বাস্থ্যসেবা) #health care bangla #healthcare pharmaceuticals #health bangladesh #health tips #bangla health magazine

Không có nhận xét nào:

Đăng nhận xét