KOCO'S CRYSTAL PRICE
CONTINUES OUR SERIES ON THE
STATE OF ADDICTION.
CRYSTAL: OKLAHOMA HAS HAD THE
PMP PROGRAM FOR YEARS BUT THE
STATE OF MISSOURI DOESN'T AND
SOME OKLAHOMANS HAVE BEEN CAUGHT
TAKING ADVANTAGE OF THAT.
WHEN SOMEONE DEVELOPS AN
ADDICTION TO OPIOIDS SOMETIMES
THEY'LL GO TO GREAT LENGTHS TO
GET A PRESCIPTION DRUG -AND A
RECENT STUDY SHOWS THAT MISSOURI
HAS BECOME A HOT SPOT FOR
ADDICTS FROM OKLAHOMA TO GO.
THE REASON MISSOURI DOESN'T HAVE
A SYSTEM THAT TRACKS A PATIENT'S
PESCRIPTION MEDICINE HISTORY.
>> SUPERSCRIPTION DRUG
MONITORING PROGRAM IS NOT A
SILVER BULLET TO THE OPIATE
EPIDEMIC BUT IT'S A CORNERSTONE
WE DON'T HAVE.
>> IF YOU PULL UP THE PMP
WEBSITE.
CRYSTAL: HERE IN OKLAHOMA THE
PRESCRIPTION DRUG MONITORING HAS
BEEN IN PLACE FOR YEARS.
AND PHARMACIST LINZIE ROBERTS
SAYS ITS HELPED HER CATCH
PATIENTS EVERY WEEK TRYING TO
WRITE FAKE PRESCRIPTIONS FOR
MEDICINE.
>> IT'S A LOT HARDER TO GET
AROUND THE SYSTEM OF PEOPLE
SEEKING THE OPIOIDS AND GETTING
ADDICTED TO THEM AND NOT GETTING
ANY HELP.
CRYSTAL: SO WHY DOESN'T MISSOURI
HAVE TH PRESCRIPTION MONITORING
SYSTEM?
MANY SAY THE REASON IS BECAUSE
ONE STATE SENATOR ARGUES IT
VIOLATES A PERSON'S PRIVACY.
>> PUTTING EVERYBODY'S
INFORMATION ON A GOVERNMENT
DATABASE IS NOT THE ANSWER.
AS A DOCTOR, I CARE ABOUT THE
WHOLE PATIENT AND THAT INCLUDES
THEIR CIVIL LIBERTIES AND THEIR
For more infomation >> State of Addiction: some Oklahomans go out of state to avoid prescription drug tracking - Duration: 1:29.-------------------------------------------
NEW METHOD_ S7,S7 EDGE FRP BYPASS {NO PC NO OTG NO WIFI PULL} #2017 - Duration: 9:30.
-------------------------------------------
A warm and sunny Monday on tap - Duration: 2:34.
IS 20.
RELATIVE HUMIDITY AT 89%.
TRY TO GET AWAY WITHOUT THAT BIG
COAT OR ELSE YOU'LL BE LUGGING
IT AROUND THIS AFTERNOON.
31 DEGREES IN LEAVENWORTH AND
SPETH FILLED AT 29 DEGREES --
AND SMITHVILLE AT 29 DEGREES.
26 IN CHILLICOTHE.
THE KIDS ARE PROBABLY GOING TO
NEED A LIGHT OR MEDIUM-SIZED
COAT AT THE BUS STOP.
DEGREES.
HEADING HOME, NEAR 60.
FEELING JUST A LITTLE BIT LIKE
SPRING WITH A STRONG WEST WENT.
THAT IS GOING TO MAKE IT FEEL
QUITE WAR
A LOT OF SUNSHINE.
WHERE IN THE 50'S BY NOON AND
WISHING 60 AT 4:00.
A LOT OF SUNSHINE AND A WEST
WIND.
WE GET A WEST WENT -- WE WIND,
MANY ELEVATIONS ARE HIGHER THA
FROM A HIGHER ELEVATION COMING
TO A LOWER ELEVATION.
THAT SINKING COMPRESSES THE AIR,
EVEN MORE -- THAT IS ONE OF THE
REASONS WE ARE GOING TO BE IN
THE UPPER 50'S TO NEAR 60 HERE
IN JOHNSON COUNTY.
58 IN OLATHE.
DOWNTO AT 60.
INDEPENDENCE AND 5 DEGREES.
50 IS A PRETTY POPULAR NUMBER.
TONGANOXIE, WHERE WE PUS IN 60
BY THE END OF THE DAY.
EVEN OUR COLDER COMMUNITIES,
MARYVILLE, THEY ARE GOING TO BE
IN THE 50'S.
60'S PRETTY WIDESPREAD FROM THE
RIVER, INTERSTATE 7 PAOLA,
BUTLER AND CLINTON.
WE ARE STARTING WITH 50'S AND
60'S.
BY WEDNESDAY, THURSDAY AND
FRIDAY, HE GET THE BLUE THAT
COMES IN.
BLUE ON THE JANUARY MAP MEANS
ONE THING, COLD.
THIS IS NOT GOING TO BE THAT BIG
ARCTIC HAMMER.
WE ARE GOING TO GO FROM THE
60'S, TO THE 50'S, TO THE 40'S.
THURSDAY AND FRIDAY ARE GOING TO
BE OUR COLDEST DAYS WITH MORE
CLOUD COVER AND A PERSISTENT
NORTH WIND BRINGING IN NORTH --
BRING IN COLD AIR FROM CANADA.
-------------------------------------------
5 Самых Необъяснимых Таинственных Событий - Duration: 7:17.
For more infomation >> 5 Самых Необъяснимых Таинственных Событий - Duration: 7:17. -------------------------------------------
How Eating Eggs Helps You Lose Weight - Duration: 4:29.
For more infomation >> How Eating Eggs Helps You Lose Weight - Duration: 4:29. -------------------------------------------
TECH TIP: How To Use Twitter Hashtags - Duration: 2:30.
[music]
Hi, my name is Jennifer Varney and I am the Librarian at the Hurley K-8 School.
Today I'm going to show you how to use Twitter hashtags to find and engage with online communities.
A hashtag is a pound or number sign followed by words or letters without any spaces.
You get the hashtag by typing Shift +3.
Different communities adopt different hashtags, and people add these hashtags to their Tweets.
Twitter allows you to search or click on hashtags, and then you can view Tweets about a specific
topic all in one place.
For example, Superintendent Chang and Boston Public Schools have adopted the hashtag #CultureofWe.
By searching for this hashtag, or clicking on it, you can see what's going on in BPS.
Similarly, OIIT uses the hashtag #BPSPLN, which stands for Boston Public Schools Professional Learning Network.
You can see all the Tweets that have been sent out that have to do with Boston Public
Schools and technology.
If you want to send a Tweet for a specific community, simply add the hashtag to your Tweet.
I have written "Tweeting while screencasting! #bpspln"
Many different communities in K-12 education have hashtags so you can find an online group
that's specific to your job -- for example, I often follow a group of Teacher Librarians
that use the hashtag #tlchat.
You can find a huge list of educational hashtags to follow at http://cybraryman.com/edhashtags.html,
It's a little bit of an overwhelming list but if you spend a couple minutes glancing through the
list I'm sure you can find 1 or 2 hashtags that apply to you.
So this is how to use a Twitter hashtag to find and engage with online communities.
I hope you have found it helpful - thanks for listening.
[music]
-------------------------------------------
Chinese Horoscope February 2017 - Duration: 5:24.
At the start of the spring season in the Chinese solar calendar, the Tiger can help you feel
fired up and ready to fly in Rooster year.
When the Rooster crows, will the Tiger roar at the same time?
Check your animal sign to find out how the Tiger inspires you to spring into action this month.
Rat, the transition from Monkey year to Rooster year affects your Rat personality in a variety
of subtle ways.
You're likely to notice a shift from viewing a situation through an emotionally driven
point of view to a more logical one.
The Tiger ruling the month could bring you a creative outlet.
Are you going to find new ways of expressing yourself?
Whether it's a new hobby or re-visiting an old interest, finding your true voice will
mean you'll be expressing yourself from with your head and your heart.
Ox, the new Rooster year brings you people who can be your friends and allies.
A joint effort of any sort is likely to bring about a sense of joy in the process, no matter
what the goals are.
During this Tiger month be prepared to face up to new challenges.
There could be some new and unexpected events springing out of the blue.
The most important thing to remember is that you can call upon others for help.
You don't need to deal with a dilemma on your own, even if you're tempted to think that
you can handle it.
Tiger, you'll easily shake off the pressures that the year of the Monkey brought you as
you step into the year of the Rooster.
Unresolved conflicts move into a space where there are a host of possibilities.
Are you going to shift your perspective in light of your greater understanding?
In your own month, Tiger month, it's a time to look within, and to draw upon your inner wisdom.
What would be a sensible move for moving forwards?
If you can draw a line under past events, you can negotiate with an open heart and truly
let go of all the things that held you back.
Rabbit, watch out for the clashing energies of the Rooster ruling the year.
Your Rabbit personality will feel the effect of the Rooster as a sort of disruption to
your usual routine.
Is change positive or negative?
It often takes a crisis for you to make some important self-realisations.
Take time this month to reflect on the changes going on in your life and how you can handle
matters by being the best version of yourself.
Dragon, are you attracting what you want into your life?
If you've been applying the law of attraction, has your mind-power been drawing in what you
want and need?
Rooster year is full of promise, yet you still need to be clear about what you want to come
into your life in the months ahead.
Be patient with yourself, and the universe.
Being able to hold the vision is paramount to your success.
Life can often bring you a lot of choices.
In Tiger month choose wisely.
Snake, the Rooster ruling the year brings the sort of energies that are wonderfully
helpful for your Snake sign.
As you step into Tiger month, it's a time for you to think about what you want to do
first, since it's easy to be overwhelmed by lots of ideas.
Taking action and convincing others to join in is the key to being successful.
There are times when you need to weigh up the pros and cons before you take the next step.
Seek wise counsel from those you trust and you'll feel comfortable with what you choose.
Horse, when the Tiger is ruling the month, there's a sense that you can share the load
you're carrying.
Your independent Horse nature would benefit from letting others give you support.
Remember that there are a lot of people in your life who love to help.
On a practical level it also means you have less to do yourself.
Choose to be open to other's input.
Goat, can you pin point the exact cause of a problem?
The symptoms can be fixed, and you're well on the way to doing something about it.
The Tiger ruling the month reminds you that you can wait and jump at the right moment
to catch what you want.
You are developing your ideas with laser precision and careful execution is the next step.
Like a master of disguise you can move through any situation and complete your objective without
any undue attention.
Monkey, as you leave your own Monkey year behind and move into the Rooster year
you get a sense that you've been using the recent months to prepare yourself for a few new opportunities.
Will the Rooster bring your wake-up call?
You learn a lot more when life does not go according to plan, and even more when you
realise that it's time to make a new plan.
Wherever you want to go, you need to start from where you are right now.
Step boldly into Tiger month and be ready for what's ahead.
Rooster, your Rooster nature likes to set high standards and in your own mind you want
to make your Rooster year the best one possible.
Be mindful to set realistic expectations.
When you raise the bar gradually, you make progress bit by bit and get to celebrate the small wins.
Perhaps, you've already made some New Year's resolutions and sticking with them is not
proving to be quite as easy as you first thought.
The Tiger energies this month will inspire you to take control of the situation yourself.
Dog, when you look back over the past Monkey year, you reflect on how far you've come in your journey.
As you understand how you got to where you are today, you can draw upon the experience
and knowledge you've gained to help you in the months ahead.
This Tiger month brings you allies, yet you need to be a little wary of who to trust and who not to.
When you feel well protected, you'll feel more comfortable about stepping into unfamiliar territory.
Embrace the unknown with a smile and you'll find good luck.
Pig, there's something magical about Tiger month.
When you get the sense of anticipation that there's something about to happen, you want to be prepared.
What would you like to see happen this month?
Covering for all eventualities helps you relax and trust that you'll be able to handle desirable
scenarios and those which are not so desirable.
Trust that you can think on your feet and hop, skip and jump into Rooster year.
-------------------------------------------
Veterinarian opens Rover The Rhine in Cincinnati - Duration: 2:55.
MORE MILD ON TUESDAY BUT BACK TO
CHILLY TEMPERATURES THE REST OF
THE WORK WEEK TO MEGAN: CAT AND
DOG OWNERS LIVING DOWNTOWN YOU
DO NOT HAVE TO DRIVE AS FAR FOR
A VET VISIT.
OVER-THE-RHINE HAS ITS VERY OWN
VETERINARY HOSPITAL AND A DOGGIE
DAYCARE.
JOINING ME THIS MORNING IS THE
OWNER.
GOOD MORNING.
SO, GOOD.
I GOT TO SAY, I THINK YOU WIN
THE AWARD FOR MOST CLEVER NAME
IN THE CITY.
ORVER -- ROVER THE RHINE.
>> IT REALLY IS A FUN NAME.
I HONESTLY CANNOT TAKE ALL THE
CREDIT FOR IT.
SOMEONE AT 3CDC MENTIONED IT TO
ONE OF OUR REAL ESTATE AGENTS.
WE WERE RIGHT IN THE MIDDLE OF
SIGNING THE CONTRACT.
YOU HAVE TO CHANGE THE NAME NOW.
MEGAN: THAT IS SO FUNNY.
MY MOM WAS TEXTING ME, THAT'S
HILARIOUS.
GUYS DO?
>> ABSOLUTELY.
WE ARE TAKING ALL OUR
EXPERIENCES FROM OUR ANDERSON
CLINIC.
MY WIFE IS THE CHIEF OF STAFF.
SHE GOES BY THE NAME D
R. KAT.
IT STUCK AROUND.
MEGAN: YOU GUYS HAVE THE NAMES
DOWN.
>> WE TRIED.
SHE'S BEEN ALL ABOUT CONVENIENCE
AND THE OTHER FAMILY DOCTOR.
WHEN WE LOOK DOWNTOWN AND WE
LOOKED AROUND DOWNTOWN FOR
VETERINARIANS, THERE'S A NEED.
THERE IS A MARKET, A LOT OF
PEOPLE MOVING THERE.
MEGAN: FORE SURE.
THERE ARE SOME REALLY DOWNTOWN
BUT OVER THE RHINE SPECIFICALLY,
THERE ARE A LOT OF YOUNG PEOPLE
AND DOG OWNERS ESPECIALLY.
YOU GOT WASHINGTON PARK.
THIS IS A CENTRAL LOCATION.
>> YES, WE ARE A BLOCK AWAY FROM
WASHINGTON PARK.
OUR DOGGIE DAYCARE, IT'S AN
EXCLUSIVE MEMBERSHIP FOR THOSE
FOLKS WHO WANT TO JOIN.
WE TAKE THEIR DOGS TO WASHINGTON
PARK AT LEAST TWO TIMES A WEEK.
YEAH.
AND THEN IT'S ALL ABOUT
CONVENIENCE HAS WHAT IT A LOT OF
FOLKS WHO WORK DOWNTOWN, THEY DO
NOT HAVE THE TIME.
HAVE YOU EVER LEFT WORK EARLY OR
-- JUST TAKE YOUR PET FOR THE
ANNUAL EXAM?
WE'RE LEAVING SPACE IN OOUR
DAYCARE FOR FOLKS AT GE, PNG OR
THE LAW OFFICES DOWNTOWN TO DROP
YOUR PET OFF AT THE DAYCARE FOR
THE ANNUAL EXAM.
COME DOWN DURING YOUR LUNCH
BREAK AND YOU CAN SEE THE
VETERINARIAN AND HAVE THE EXAM
AND YOUR DOG GOES BACK IN THE
DAYCARE.
WHEN YOU'RE DONE, PICK UP YOUR
G
DOG.
MEGAN: THANK YOU SO MUCH FOR
JOINING ME.
ROVER THE RHINE IS LOCATED AT
910 ON RAY STREET.
A SHORT WALK FROM WASHINGTON
PARKER THE CLINIC IS OPEN MONDAY
THROUGH FRIDAY.
AND FOR MORE INFORMATION, VISIT
-------------------------------------------
Talking to children about drugs and alcohol - Duration: 2:29.
RANKED, CHECK OUT THE REPORT IN
THE WBAL-TV MOBILE APP.
WHEN IT COMES TO DRUG AND
ALCOHOL USE AMONG TEENS, PARENTS
NEED TO KNOW THE FACTS AND FOR
MANY, IT'S A REALITY CHECK.
DOCTOR KIMBERLY GORDON IS A
PSYCHIATRIST WITH SHEPHERD
PRATT.
GOOD MORNING.
>> GOOD MORNING.
>> YOU'RE WRAPPING UP DRUG AND
ALCOHOL FACTS WEEK.
>> YES.
>> PARENTS ARE SHOCKED WHEN THEY
FIND OUT SOME OF THESE FOLKS.
>> I WOULD BE.
>> NUMBER ONE IS HALF OF ALL
MARYLAND TEENS HAVE TRIED
ALCOHOL.
>> YES.
>> UNFORTUNATELY, YOUNG KIDS
TODAY ARE HEARING ABOUT ALCOHOL
AND DRUGS FROM THEIR PEERS, FROM
TV, SOMETIMES THEY GLAMOURIZE
CELEBRITY CULTURE.
IT'S IMPORTANT TO BEGIN THE
CULTURE EARLY WITH YOUR TEENS
ABOUT THE RISK OF DRUG AND
ALCOHOL USE.
>> IT STARTS WHEN TEENAGERS TURN
13.
>> YES.
SO STUDIES SHOW IF YOU'RE 13 AND
DOING DRUGS, YOU'RE 50% MORE
LIKELY TO BECOME ADDICTED.
WE WANT TO EDUCATE PARENTS ABOUT
HOW TO TEACH KIDS THAT YOU DON'T
HAVE TO DO DRUGS.
YOU CAN CHOOSE OTHER CHOICES.
>> LET'S TALK ABOUT THE
CONVERSATIONS YOU CAN HAVE YOUR
TEENAGERS.
AS A PARENT OF A MIDDLE
SCHOOLER, ONE OF THE POPULAR
CONVERSATIONS IN SCHOOL IS WEED.
THEY TALK ABOUT 420.
THEY'RE TALKING ABOUT IT ON
INSTAGRAM.
HOW DO YOU TALK ABOUT IT?
>> YOU WANT TO HAVE AN OPEN
CONVERSATION WITH YOUR KIDS.
OBVIOUSLY, KIDS ARE HEARING
THINGS FROM HUME MULTIPLE
DIFFERENT SOURCES.
KIDS CAN USE SOCIAL MEDIA,
INTERNET TO TEACH KIDS NEGATIVE
CONSEQUENCES.
PARENTS NEED TO REALIZE THAT
KIDS SOMETIMES FEEL LIKE THEY'RE
JUDGING THEM SO YOU WANT TO KEEP
IT A NON-JUDGMENTAL CONVERSATION
AND OPEN.
BE CALORI
BE CLEAR AND CONCISE ABOUT YOUR
FAMILY CHOICES.
>> TEENS WHO HAVE TRIED OPIATES,
A LOT OF IT IS COMING FROM
MEDICINE CABINETS AT HOME.
>> PRESCRIPTION DRUGS ARE
BECOMING A GATEWAY DRUG.
A LOT OF TIMES, KIDS BELIEVE
PRESCRIPTION DRUGS ARE HARMLESS
AND THEY THINK THEY'RE NOT
DANGEROUS, BECAUSE THEY'RE
PRESCRIBED BY A DOCTOR.
BUT THEY CAN ALSO LEAD TO
OVERDOSE.
YOU CAN BECOME ADDICTED AND ALSO
-------------------------------------------
Video: Dry for most Monday, changes Tuesday - Duration: 2:07.
>> A GOOD MONDAY TO YOU, I'M
METEOROLOGIST CINDY FITZGIBBON,
TEMPERATURES ARE GOING TO BE
RUNNING CLOSER TO AVERAGE THIS
WEEK, AVERAGE HIGH IN THE MID
30s AND THAT'S WHERE WE'RE
GOING TO BE THE, THE JET STREAM,
DIPPING DOWN TO OUR SOUTH, AND
IN THIS POSITION WE'RE GOING TO
HAVE A FAST MOVING SYSTEM, A
GOOD START FOR MOISTURE BUT
TEMPERATURES RUNNING COOLER THAN
THEY HAVE BEEN LATELY, AND YOU
CAN SEE THE CLOUDS INCREASING
HERE LOCALLY.
WE HAVE SNOW IN THE D.C. AREA
EARLIER, AND THAT SYSTEM MAY
GRAZE NANTUCKET AND THE CAPE
WITH A FEW RAIN AND SNOW
SHOWERS, BUT THE REST OF US ARE
DRY TODAY, AND THAT WILL CHANGE
TOMORROW, LOOK AT THIS, ANOTHER
STORM SYSTEM HERE DROPPING INTO
THE PLAIN STATES, AND THIS IS
WHEN WE'RE GOING TO BE WATCHING
FOR LATER TOMORROW, AND ON INTO
WEDNESDAY MORNING.
IT'S AN ACTIVE PATTERN, AND
CLOUDS INCREASE TODAY, WE KEEP
IT DRY IN THE BOSTON AREA,
TEMPERATURES SNEAK UP INTO THE
MID 30s.
A BIT COLDER OUT THROUGH THE
HILLS, THE WINDS ARE LIGHT OUT
OF THE NORTHWEST AT FIVE TO
15 MILES PER HOUR.
ALSO NOTICE THE TEMPERATURES ARE
IN THE MID TO UPPER 30s ON
NANTUCKET AND THE CAPE TODAY.
SO AS WE GET DEEPER INTO THE
DAY, AND THAT SYSTEM GOES BY, A
FEW RAIN AND SNOW SHOWERS
POSSIBLE, SHOULDN'T AMOUNT TO
TOO MUCH HERE, INTO THE LATER
AFTERNOON HOURS AND THIS WILL
PULL AWAY THIS EVENING, CLEARING
SKIES OVERNIGHT, OUR
TEMPERATURES ARE GOING TO DROP,
MOST OF US WAKING UP TO READINGS
IN THE TEENS TOMORROW MORNING,
SHOULD BE RIGHT AROUND
20 DEGREES IN BOSTON, A COLD,
DRY START TO THE DAY, AND HERE
COMES THIS CLIPPER SYSTEM,
AGAIN, IT DOES NOT HAVE A LOT OF
MOISTURE, BUT ONCE IT HITS THE
COASTLINE, TOMORROW NIGHT AND
EARLY ON WEDNESDAY, MAY THROW
BACK A BIT MORE MOISTURE AND
THAT COULD KEEP THE SNOW SHOWERS
GOING ON INTO EARLY WEDNESDAY,
WHERE THAT HAPPENS LOCALLY UP TO
THREE INCHES, PARTS OF SOUTHERN
NEW HAMPSHIRE, OTHERWISE A
COATING TO AN INCH OR TWO, NOT A
BIG SYSTEM, BUT ONE WE'LL BE
WATCHING LATER ON TUESDAY AND
INTO WEDNESDAY, A CLOSER LOOK AT
THE TIME LINE AND I DON'T HAVE
ANY CONCERNS FOR TOMORROW'S
COMMUTE BUT BY TOMORROW
EVENING'S COMMUTE HERE COMES THE
LIGHT SNOW BREAKING OUT, IT
CONTINUES INTO THE OVERNIGHT
HOURS AND STARTS TO WIND DOWN AS
WE HEAD TOWARDS EARLY ON
WEDNESDAY, BEHIND IT, COLDER BUT
DRY WEATHER FOR GROUNDHOG DAY ON
THURSDAY, AND EVEN COLDER ON
FRIDAY AND AS WE HEAD TOWARDS
SUPER BOWL WEEKEND IT DOES LOOK
DRY HERE.
WE ARE GOING TO BE WATCHING A
-------------------------------------------
Are Real Estate Commissions Negotiable? - Duration: 2:09.
Welcome back everybody.
Our real estate expert, Monte Mohr is here.
He has decades of experience in the business and he's helping out another viewer today.
This time it's Rebecca in Franklin.
Are you ready for this?
I love these questions!
"Hello Monte, we are selling our home this year and have started interviewing real estate
agents as your book recommends.
The 2 we have spoken to said that they would not negotiate their fees and that it is against
their company policy to do so.
Aren't real estate commissions negotiable?
Thanks for your reply.
-Rebecca in Franklin"
This is very interesting!
This is a sensitive question really.
First of all, let me say this.
Everything that you've ever paid your realtor, it's well deserved.
Real estate is a tough occupation.
It's not for the weak of heart.
I've been doing this for 31 years.
It's not as fun as it used to be.
Government has gotten involved.
It's tough.
But let me also, just like the fridge, just like the washing machine and dryer, just like
the lawn mower, just like one of the extra kids [laughter], everything is negotiable
in real estate if the parties agree.
Right.
We personally believe in a very aggressive commission split.
I heard a rumor that last year you saved people in Middle Tennessee over a million dollars
in fees.
We did.
Over a million dollars of earned commissions we didn't charge, to try to help additional
efforts in the economy.
That's one of the things we were talking about.
As I said, you know, when you go to the doctor they say it's going to be this much and you
just kind of accept it.
I feel like a lot of people do that with real estate agents and it could be a mistake.
Everything is negotiable with real estate.
I've been on the show several times offering my little book here.
30 years of experience in this little book.
This is the promise again I make today: if you're thinking about selling a home in the
next 6 months to a year, if you'll get this book and apply the information in it, you'll
get more for your home, in less time and with fewer hassles.
I make the guarantee.
For the first 10 people who call, the book is free.
I love it!
Everybody, give Monte and The Mohr Group a call at 615-636-8244.
Again the first 10 callers to call will get a copy of the book for free.
You can also find Monte online at TennesseeDreamHomes.com.
You can email him if you'd like to at MonteMohr@Yahoo.com.
Thanks for coming in!
Thank you!
So good to see you.
-------------------------------------------
Fallin partners with non-profit to prevent gun accidents - Duration: 0:54.
STEVE: THE GOAL HERE IS TO GET
THE NUMBER OF GUN ACCIDENTS IN
THE STATE TO ZERO.
>> REAL QUICK KIDS WHAT ARE WE
TRYING TO DO?
IT'S TO, SAY IT?
>> SAFETY FIRST .
STEVE: MILES HALL OF H&H
SHOOTING SPORTS BROUGHT HIS
GRANDKIDS TO THE ANNOUNCEMENT OF
PROJECT CHILDSAFE, TO HIGHLIGHT
THE MAIN REASON IT EXISTS.
>> THAT'S WHAT A LOT OF THIS IS
ABOUT TODAY.
IS HOW DO WE PROTECT OUR
CHILDREN IN THE STATE OF
OKLAHOMA FROM ACCIDENTAL DEATHS.
STEVE: OKLAHOMA LAW ENFORCEMENT
TEAMING UP WITH THE NATIONAL
SHOOTING SPORTS FOUNDATION TO
GIVE OUT FREE CABLE GUN LOCKS.
NOT, THEY SAY, JUST TO STOP KIDS
FROM TURNING CURIOSITY, INTO
TRAGEDY.
>> I CAN PROMISE YOU THAT THIS
IS GOING TO SAVE A LOT OF LIVES
.
STEVE OKLAHOMA POLICE SAY
: SOMETHING AS SIMPLE AS THESE
GUNLOCKS WILL PREVENT SUICIDES
AND CUT DOWN ON DOMESTIC
VIOLENCE.
GUN OWNERS CAN CALL LOCAL POLICE
-------------------------------------------
Crashing the Boards: Thunder's 3-point shooting in game against Cavaliers - Duration: 1:20.
THE CAVS WHE 107-91.
WITH THAT WE WELCOME IN CARSON
CUNNINGHAM.
CRASHING THE BOARDS.
OKLAHOMA CITY NOT TERRIBLY
COMPETITIVE TODAY.
GOT BLITZED PRETTY GOOD.
WHAT DID YOU MAKE OF THE
THUNDER?
CARSON RUSSELL WESTBROOK AND
THE BRICKLAYERS.
RUSSELL LOOKING AROUND FOR
SOMEONE TO PASS IT TO AN ALL HE
SEES IS BRICKS BEING FIRED UP
EVERYWHERE.
THUNDER SECOND-WORST, THEY SHOT
SIX OF 26.
THREE POINT SHOOTING IS THE
BIGGEST BUGABOO FOR THIS TEAM.
IT IS THE ONE THINK YOU CANNOT
BE TERRIBLE AT IN THE MBA.
THREE-POINT -- NBA.
THE THUNDER HAS NOBODY TO PUT
THE BALL AND THE BASKET.
BRIAN: I HAD BRICK, THAT IS WHAT
IT WAS TODAY.
SIX OUT OF 26 FROM THREE IS 23%.
THE STARTING FIVE MADE TWO OF
THEIR 11 THREES.
YOU CANNOT WIN THAT WAY, IT THEY
CANNOT SHOOT.
WE KNOW THIS ROSTER IS IN FLUX
SINCE KEVIN DURANT LEFT.
HOW DO YOU FIX IT?
-------------------------------------------
Learn Colors For Children Water Balloons Surprise Finger Family Song Nursery Rhymes Video For Kids - Duration: 10:13.
For more infomation >> Learn Colors For Children Water Balloons Surprise Finger Family Song Nursery Rhymes Video For Kids - Duration: 10:13. -------------------------------------------
#AbrahamHicks • The only place #Worthiness is coming from • Feel Worthiness Manifested Desire Belief - Duration: 12:25.
For more infomation >> #AbrahamHicks • The only place #Worthiness is coming from • Feel Worthiness Manifested Desire Belief - Duration: 12:25. -------------------------------------------
Mercury - the closest to the sun. Everything about the planet Mercury. - Duration: 8:47.
For more infomation >> Mercury - the closest to the sun. Everything about the planet Mercury. - Duration: 8:47. -------------------------------------------
Ankle Fracture Stretches & Exercises - Ask Doctor Jo - Duration: 6:49.
Hey everybody it's Doctor Jo, and today I'm gonna show you some stretches and
exercises for an ankle fracture.
Let's get started.
So just to clarify, don't start these stretches and
exercises until after you are cleared by your doctor. This is not during the
fracture, this is once the fracture has healed. So let's start off with some
stretches. I like to do stretches sometimes if you're on the ground and
not able to hang it off like a chair or bed, to prop it up on something so it
just gives you more room to move your ankle around. You can use a strap or a
belt, you can use a dog leash if you have a dog, or you can use a big beach towel
if you don't have any of those. Make sure and wrap it kind of around the ball of your
foot, not up at your toes and not down low. That will help give you the
best stretch. You want to keep your leg nice and straight and just relax your
ankle. So the strap is doing all the work, and then you're just going to pull it
towards you as far as you comfortably can and hold that for about 30 seconds.
You should feel the stretch in your calf area underneath here. If you've had an
ankle fracture, you might actually feel it in the joint and that's fine as long
as it's not painful just that tension. That kind of hurt so good feeling. So 30
seconds, do that three times. Then you're going to go into some exercises. I like
these loop bands, they're really nice because then you'll have to hold on as
much. You don't have to tie your bands in knots. And King Athletic was very nice
to donate some of these loop bands to us, so check those out if you get a chance
and you want to try some out. And they have different weights which is really
cool, too. But just to start off with, again you're going to put it kind of around
the ball of your foot there because you don't want it to be up on your toes
where the band's going to come flying back at you, but you want to don't want
to be too low because then you're not going to get that resistance either. And
this time you're just going to push down like you're pushing on a pedal, and then
slowly come back up. Now if your muscles are weak from the fracture, it might kind
of
wiggle a little bit like that, but try and keep it is steady as you can. If
you're wiggling a lot, you might not be ready for either that resistance band or
a band at all, and just try it without the band. So just start off with about 10
of those and then if it gets easy, you can go up to 20 - 25, and those are easy
then you can get a stronger resistive band. Then wrap it around both feet kind
of at the ball of your feet, and then turn your foot out into the eversion, going
out. Now try to keep your leg itself pretty still, so it's not the whole leg
turning out, it's just that ankle going out, and then if you need to kind of hold
that leg a little bit that's fine. It's going to turn just a little bit, but you
don't want the whole leg turning. You're trying to do all that movement at the
ankle, so coming out and then slowly coming back in. So make sure you're
controlling that band,
don't let the band control you. And then you're going to cross over, and with the
band still at the ball of your feet, now you're going to push inwards, even though it's
going out that way, into inversions. So again, just at that ankle not the whole
leg. So if you feel like your whole leg is moving, you might want to hold on to it or
something like that to make sure you're just getting that movement at the ankle.
And if you feel like it's too hard, then just try it without the band at all.
Alright now we're going to do some exercises standing up. So for the
standing calf stretch, you're going to take the foot that you want to stretch,
and put it back behind you.
The front leg can bend a little bit. The back heel stays down and your foot stays
fairly forward. So not turned out to the side, that's going to take away from the
stretch. Hold onto something nice and sturdy like a chair or counter top, and
then bend this knee forward as much as you can until you feel the stretch in
the back. Make sure you keep that heel down, so you're just stretching this way,
and then you want to hold that stretch for about 30 seconds,
and then come back up, and do that three times for the calf stretch. Then you're
going to stretch the soleus muscle, which is the muscle underneath, and to stretch
that one this time you bend the back knee as well, but you're still trying to
keep that heel down. And again if you had an ankle fracture, you might feel it
more in the ankle joint vs here, but that's okay. You're just trying to get
that movement in there. So this time, bend that back one and the front one, and then
stretch. So right there hold that for about 30 seconds again, and then do three
of those as well. Then for some strengthening. You're going to do some
heel raises, so with your feet about shoulder-width apart, again hold onto
something if you need to for balance, and come up on your toes and then slowly
come down. Really try and control that movement because if you're your muscles
are pretty weak in the ankle, it's going to just try and come straight down, but
really try and control it going up and coming back down. That's the
important part. So just start off with about 10 of those, get up in 20-25, if that
becomes easy, then you can try it with one foot. So the same thing, just coming
up and then slowly coming back down. With that single heel raise right there. And
then for the last one, just doing some balance because our balance muscles have
a lot to do with our ankles and our hips, so when those muscles are weak, then we
get off balance a lot. We don't want you falling, so then you're just going to
stand on one foot. Again make sure and hold onto something nice and sturdy.
Start off with two hands and just maybe go 15-20 seconds. If you get to a minute
and that's easy, then just go to your fingers, and if that becomes easy, try just
one finger, and then if that's still easy, then just balancing on that one foot. And
if you look down, you're going to see your foot wiggling and moving just a
little bit. That's fine. That's just those muscles trying to find the balance. Even
when you don't have an injury,
they're going to do that, but if it's painful, you're probably not quite ready
for that yet. So there you have it, those were your stretches and exercises for an
ankle fracture. If you have any questions, leave them in the comment section. To check out some
other videos go to askdoctorjo.com, and remember,
be safe, have fun, and I hope you feel better soon.
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Witch Hazel Facts - Top 10 Health Benefits of Witch Hazel - Duration: 4:23.
Top 10 Health Benefits of Witch Hazel
1. Soothe and reduce hemorrhoids
Several studies have found that, Witch Hazel contains some chemical agents including Flavonoids and
Tannins that help healing the symptoms of hemorrhoids.
These chemicals help improve the damaged blood vessels which cause hemorrhoids.
2. Refresh tired eyes or Puffy eyes
Witch Hazel is a great herbal remedy for puffy eyes.
If you face puffy eyes from lack of sleep or tearing, just soak a small cotton pad in Witch Hazel water and put it over your eyes.
It shrinks your blood vessels.
3. Great for Cuts and Burns
Witch Hazel works as a great antiseptic for cuts, burns, and any kind of wounds.
It also works a natural moisturizer in the burn area.
Witch Hazel oil can be applied over the burnt surface to get a quick relief.
4. Cold Sores
Witch Hazel tea is an ancient home remedy for sore throat.
It reduces swelling and has got an excellent ability to soothe sore throat.
Just make some Witch Hazel tea, gargle with it and may drink it to get an instant result.
5. Eczema Treatment
Eczema is a weird skin malady.
You can easily treat it using Witch Hazel as it contains strong anti-inflammatory and antibacterial properties.
Take a couple of Witch Hazel leaves and crush them to make a paste.
Then apply directly over the infected area. You can also use Witch hazel oil for Eczema.
6. Take the bite out of bug bites
Witch Hazel is a highly effective antibacterial for any kinds of insect bites.
It reduces inflammation and swelling.
7. Dandruff Remedy
A certain bacteria in the scalp is responsible for dandruff.
And Witch hazel is the ultimate treatment for dandruff.
You can apply Witch Hazel oil on your scalp to get rid of dandruff.
8. Varicose veins
Witch Hazel has got the shrinking power of blood vessels.
It helps reduce the appearance of varicose veins.
Just soak a piece of cloth in Witch hazel water and apply the soaked cloth over the veins.
Apply daily to get the best results.
9. Other Skin problems
Witch Hazel is a versatile skin care herb.
You can treat many skin issues like acne, blemishes, burns, cuts, blisters, black heads, etc. using Witch Hazel.
It reduces inflammation and swelling.
It helps to revitalize skin tone.
Moreover, Witch Hazel is being used in skincare and beauty product industry.
10. Freshen and Lighten up skin
In the summer, you can use Witch hazel as a skin cleanser and skin toner.
Besides, a natural content in Witch Hazel called 'astringent' tightens and refines skin pores.
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How to Find an Impact Factor - Duration: 3:17.
Hi there.
I am John Bond from Riverwinds Consulting and this is Publishing Defined.
Today I am going to discuss how to find the Impact Factor for a Journal.
A reminder, Impact Factor is a metric reflecting the average number of citations of recent
articles published in that peer review journal.
Impact Factor is calculated from the Journal Citation Report or JCR published by Clarivate
Analytics.
Impact Factor was formerly owned by Thomson Reuters.
It is derived from the Science Citation Index and the Social Science Citation Index.
It covers about 11,000 journals from about 2,500 publishers.
The Impact Factor of a journal is the number of citations received in that year by articles
published in that journal during the two preceding years, divided by the total number of articles
published in that journal during the two preceding years.
See my other YouTube video for more on calculating Impact Factor including an example.
There are two paths to finding an Impact factor.
First, if you don't have access to an academic library than the easiest way to find it is
by Googling the name of journal and the words Impact factor.
Many times, it will be listed on the search results page, but you will want to ensure
it is the current one.
Click through to the journal's home page and when you are there, go the About section.
I searched ten scholarly journals.
Nine listed the Impact Factor on the search results page, but not always the most recent
one.
All ten however, listed the current Impact Factor on the About page.
What is not listed on most About pages is a journal's 5 Year Impact Factor or how
it ranks compared to other journals in the field, both helpful metrics.
Now if you are looking for several journals, that can be a lot of searching and clicking
around.
The good news is if you have access to an academic library, it is much easier.
So, the second way to find Impact Factors is to log onto the academic library system
you are connected with and look for either: databases or the Web of Science which contains
some of the information in the Journal Citation Report.
If databases are listed, you can either search for Journal Citation Report and then just
click on Science Citation Index and then search for the journal you are interested in and
its Impact Factor.
Or if databases are not listed, check if the Web of Science is in your library's offerings,
then go to the search bar.
Enter the name of the journal and change the drop down to Publication Name.
Click on any random article, scroll to the bottom of that page and look for Journal Citation
Report.
Click there and your will see a host of information and data about the publication.
See this playlist of other videos about finding an Impact Factor including ones with screen
shots.
Well that's it.
Please subscribe to my YouTube channel.
And make comments below or email me with questions.
Thank you very much and take care.
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