Youtube daily Jan 30 2017

When you think of animated films, Disney is the first company to come to mind because

their films have shaped our childhood.

Despite their longevity they sometimes don't get scenes right the first time around and

that's why there are alternate versions of scenes or even deleted scenes.

Recording segments and storyboarding a scene only to decide to cut it from the film is

not uncommon.

Let's take a look at some of your favorite Disney films and the process behind these

changes.

Give us a like when you see your favorite Disney film and don't forget to subscribe

to Screen Rant for more great videos.

Here is Screen Rant's list of 10 Disney Movie Moments Deleted From The Final Cut.

Beauty and the Beast

Disney's 1991 film, Beauty and the Beast was the first animated film to be in the category

of Best Picture at the Oscars.

The film ultimately lost the award to Jonathan Demme's The Silence of the Lambs but it

did win Oscars for Original Score and Original Song.

Maybe they wouldn't have been as fortunate if they kept the 11-minute version of the

song Human Again in there.

They ultimately cut the song to help move the story but later released a shorter version

of the song on DVD in 2002.

So if you want a little more enchantment in your life check it out.

Tangled

A storybook opening with the reveal of a story is nothing short of clichéd and was even

mocked in the 2001 film Shrek.

When the filmmakers behind Tangled were working on an opening sequence of their 2010 film

they did just that.

But remember filmmaking is a process and with each step the film hopefully gets better.

In this deleted sequence the filmmakers did pull ideas to use in final opening out of

the film including the teardrop from the sun.

So it was worth the extra steps.

Toy Story

Lee Unkrich moved from editor of Toy Story to director of Toy Story 3 because of his

keen eye to story telling.

One example of this came from his choice to delete a scene of Sid torturing Buzz and Woody

at his home in the original film.

He felt the audience would be too fond of the main characters and wouldn't want to

see them tortured, so he cut the torture and went straight to the interrogation.

Smart move Unkrich, you made many of us cry in Toy Story 3 when we thought our beloved

characters were doomed.

Moana

Disney's 2016 animated film Moana splashed into theaters and the hearts of theatergoers.

Some fans of the film would be surprised to learn that there was another song that was

cut from the film.

The songs name was Warrior and Moana and Maui actually did a duet together.

It was a way for the filmmakers to show the two characters bonding but despite enjoying

the song they ultimately had to cut it out of the film.

The Little Mermaid

The two most important scenes of a movie are the first ten minutes and the last ten minutes.

The first ten you need to grab the audience's attention and the last ten you need them to

leave talking about the film.

In the final scene of The Little Mermaid the filmmakers did just that but originally they

had some issues.

In an alternate version the film, the character of Ursula wasn't as scary during the ending.

She was much closer to their heroine's scale, which made her not as frightening.

Sleeping Beauty

In the film Sleeping Beauty, Princess Aurora was cursed by Maleficent and her family were

told that before the sun sets on Aurora's sixteenth birthday, she shall prick her finger

on the spindle of a spinning wheel and die.

In the film you hear a spooky vocal note calling her to a spindle of a spinning wheel.

But it really wasn't a musical note.

The films audio track was recorded on magnetic tape and because of the poor quality you heard

that note instead of the word, which was actually calling the name, "Aurora".

Lilo & Stitch

Stitch is a mischievous character but he is in no way is he evil but originally the animators

wanted him to be.

In a deleted scene Lilo shows Stitch her other best friend Pudge the Fish and gives him a

kiss.

Instead of Stitch giving him a kiss too he throws Pudge on the ground and before Lilo

can save him birds come and attack her.

The fish dies as Stitch watches laughing.

We know Stitch isn't the sweetest guy in the world but he's not a killer.

Maybe the animators were having a bad day when they wrote that scene.

The Emperor's New Groove

Like many other cut scenes from this list, in The Emperor's New Groove featured another

scene was a little too violent.

Warriors gathered together to practice the destruction of Pacha's Village.

This dark and irrelevant scene was animated but then later cut out due to being unnecessary.

Luckily the sarcastic Emperor Kuzco learned his evil ways and became a better ruler before

they had a chance to execute his plans.

Robin Hood

There have been many versions of Robin Hood made and it seems like a few different endings

for Disney's 1973 animated film too.

At the end of the film when a fire engulfs Robin Hood he is hurt by an arrow and Little

John carries him away.

As Prince John follows blood droppings into a church he finds Maid Marion tending to Robin's

wounds.

He offers to take away Robin's pain as he reveals a dagger and she bravely tells him

not to come closer.

Then King Richard arrives and ends Prince John tyranny.

We kinda like this ending more, what about you?

Frozen

It's hard to imagine Elsa being anything but the lovable character she is on screen

but that is not the case.

Originally she was meant to be the villain but someone at Disney wised up and saw the

potential of a story between sisters.

In a deleted scene she uses her powers to lift and torture two guards for information

showing a very evil side.

Do you prefer good Elsa or evil Elsa?

We think Disney preferred good Else due to the box office success of Frozen.

There you have it, 10 Disney Movie Moments Deleted From The Final Cut.

Did we miss any of your favorite bloopers?

Sound off in the comments below and remember to subscribe to Screen Rant for more awesome

videos.

Thanks for watching.

For more infomation >> EVIL ELSA? 10 Disney Deleted Scenes That Could Have Changed Everything! - Duration: 6:10.

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How to display the history in the "calculator" app of Android - Duration: 1:57.

How to display the history in the "calculator" app of Android

Hello everyone

This time, we will introduce how to display the history in the "calculator" app of Android

Is Installed "calculator" app on Android in v7.2 update of 2017 the end of January, we will be able to easily view the calculation history up to this

You can Do reaffirm back in like this in the wrong in the calculation that have deleted in the past

How to display the history in the "calculator" app is simple

The calculation results part that appears when you start the "calculator" app will be displayed only by swipe down

In the case of current during the calculation "the current expression" it will also be displayed at the bottom of the screen

Since history is separated by date, it is useful if you want to check back the date

Also can be copied to the clipboard by pressing the calculation result of history long "copy" and,

It can also appear to use items in the memory function of the "MS" "M +" "M-"

In addition By Touch the top right corner of the menu, touch the "Delete" is displayed, it is also possible to erase the history

Display function of computing history also I think it was often function better is that demand in what mind

Because the function is now finally available, please try to definitely give it a try

Or more, was the introduction of how to view the history in the "calculator" app of Android

For more infomation >> How to display the history in the "calculator" app of Android - Duration: 1:57.

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Matteo Zambon: ecco le novità di Tag Manager Italia nel 2017 - Duration: 2:35.

For more infomation >> Matteo Zambon: ecco le novità di Tag Manager Italia nel 2017 - Duration: 2:35.

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Ministry's new home, new challenge near 30th, Leavenworth - Duration: 1:46.

7'S KRISTYNA

ENGDAHL REPORTS FROM 30th AND

LEAVENWORTH.

>> A SPACE WITH ENOUGH ROOM FOR

FUN AND FELLOWSHIP.

THERE'S FINALLY ENOUGH ROOM FOR

EVERYTHING.

>> OUR OLD SPACE WAS ESSENTIALLY

THE SIZE OF THIS ROOM.

>> Reporter: THEY JUST MOVED IN

AFTER LEARNING THEIR OLD SPACE

SUDDENLY WAS GOING AWAY.

>> THEY LITERALLY SOLD THE

BUILDING AND WE WERE DOWN TO THE

LAST MINUTE, AND THAT WEEK, WE

FOUND THIS SPACE.

>> Reporter: AND MORE SPACE, AND

A FOOD PANTRY.

NOW THEIR CHALLENGE IS TO FILL

THAT ROOM WITH EXTRA DONATIONS.

>> IT WAS A TOTAL MIRACLE.

THE PEOPLE WERE VERY EXCITED.

>> Reporter: THEY MEET PEOPLE

WHERE THEY'RE AT, DESPITE

ADDICTION, DESPITE HOMELESSNESS,

HERE THEY CAN PRAY.

>> THEY'RE LIKE STREET PEOPLE

COMING TOGETHER, COMING IN.

>> Reporter: PEOPLE LIKE KEN WHO

WORSHIP HERE ARE ALSO INVESTED

HERE, KEEPING IT UP AND KEEPING

IT GOING.

IT WASN'T LONG AGO THEY DIDN'T

HAVE A SPACE.

>> YOU HAD TO STAND OUTSIDE IN

THE COLD TO DO IT.

DOING IT FOR A LONG TIME.

>> Reporter: THE WHOLE PLACE IS

VOLUNTEER RUN.

>> I QUIT MY JOB THIS YEAR TO DO

THIS WITHOUT PAY BECAUSE I WAS

JUST COMPELLED TO DO IT.

>> Reporter: BECAUSE JUST LIKE

THEIR FAITH, THEY BELIEVED IN

THE PEOPLE THEY'RE HELPING.

>> TO TAKE OUR TIME AND TO

WORSHIP, AND TO JUST THANK GOD

FOR ALL THE FOOD HE'S GIVEN US.

WE'RE JUST REALLY ABUNDANTLY

BLESSED.

>> Reporter: TO SEE ALL THE WAYS

YOU CAN HELP BEAUTIFUL GATE HERE

OR INFORMATION ON THEIR

For more infomation >> Ministry's new home, new challenge near 30th, Leavenworth - Duration: 1:46.

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Crime Stoppers Most Wanted: Tavell Mosley - Duration: 1:35.

DAVONTE

MCKENITH, KETV NEWSWATCH 7.

>> Rob: WELL, WHAT STARTS AS A

KIND GESTURE FOR SOME KIDS ENDS

IN A PUNCH, SOME MISSING TEETH

AND ATASER.

THE MAN SUSPECTED OF STARTING IT

ALL IS THIS WEEK'S CRIME

STOPPERS MOST WANTED.

>> Reporter: HE HAS BEEN IN

TROUBLE HIS ENTIRE ADULT LIFE,

IN AND OUT OF PRISON AGAIN AND

AGAIN.

NOW HE MAY BE HEADED THERE

AGAIN.

ACCORDING TO THE INCIDENT

REPORT, LAST AUGUST 15TH, MOSLEY

SHOWED UP AT THE VICTIM'S HOME

TO BRING SOME NEW CLOTHES TO

CHILDREN LIVING THERE, BUT THE

VICTIM DIDN'T WANT HIM INSIDE,

SO MOSLEY FORCED HIS WAY IN AND

SH TASERED HIM.

THEN HE PUNCHED HER IN THE

MOUTH.

THE VICTIM HAD TWO TEETH KNOCKED

OUT AND SHE SAID HE SMASHED HER

PHONE BEFORE HE LEFT.

NOW MOSLEY SMASHED OTHER THINGS

LIKE THIS CAR.

SEPTEMBER 11, 2013, POLICE SAY

HE HIT A STOP SIGN, HIT A PICK

UP, AND SLAMMED INTO THE POLE.

HE SUFFERED A BROKEN JAW AND

BROKEN ARM.

HIS CRIMINAL HISTORY GOES BEYOND

BAD DRIVING.

THIS IS HIS MUGSHOT FROM 2009

AND IN 2012 WHEN HE WAS

CONVICTED OF DRUG CHARGES.

HE IS NOW 31 YEARS OLD, 5 FOOT

6, 205 POUNDS, HIS LAST KNOWN

ADDRESS IS SOUTH OF 44 AND

FOWLER.

IF YOU KNOW WHERE HE IS, GIVE

For more infomation >> Crime Stoppers Most Wanted: Tavell Mosley - Duration: 1:35.

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Paul Ryan & Mitch McConnell – Spineless GOP Leaders Afraid Of Trump - Duration: 3:31.

It took Donald Trump eight days to get to a net negative favorability where more than

50% of the country disapproves of the job he's doing, eight days.

The reason that is so important is because of all the presidents prior to him, starting

with President Reagan, it took them no fewer than 450 days at least to hit a approval rating

below 50%.

The reason I bring that up is this, where the hell is the Republican leadership right

now?

Yes, we have John McCain out there in the media telling us that Trump is screwing up

left and right.

How does Donald Trump respond to that?

He goes on Twitter and he attacks John McCain.

Where is Paul Ryan?

Where is Senate Majority Leader Mitch McConnell?

Where are those two men, number two and number three most powerful Republicans in the country?

Why are they not standing up to Donald Trump?

The reason is simple obviously.

They're afraid of him.

They don't have the courage to do it.

They don't want to go against their own party.

Well, keep in mind, Donald Trump for most of his life called himself a Democrat, only

became a Republican so that he could run for president.

But these Republicans, Paul Ryan, Mitch McConnell, are so spineless and so brain dead that they

won't even stand up to this man because they think that in spite of all the bad things

he's doing they might get one or two little gifts out of it, like a full repeal of Obamacare

that's going to kill 48,000 people a year.

That's what they want.

That's why they're not standing up to him.

But more importantly, they're afraid.

Republicans put two men in charge of their party in the House and the Senate that are

terrified of going against Donald Trump.

They're terrified of standing up to anyone.

They're terrified of being confronted.

Paul Ryan for the last four days has done nothing but tweet out bull shit nonsense about

repealing Obamacare and we're going to get to work and we're going to work with the president,

just catchy little things.

We're going to create a patient-centered program, which literally means nothing.

Those are just words he's strung together and Republicans eat them up, but that's all

they're focused on.

They're not out there talking about, you know what, maybe the president shouldn't have done

this.

Maybe he shouldn't have done that.

Wow, look at the tens of thousands, hundreds of thousands, millions of people that have

gathered in the last eight days to protest him.

Maybe, just maybe, we should grow some balls and say something about that.

But no, not for Paul Ryan and Mitch McConnell.

They don't have it in them to stand up to somebody, to stand up to a man who is oppressing

huge populations, not just in the United States, but around the globe.

These men are not fit to lead.

They're not fit to be in charge of the House or the Senate.

As much as we need Donald Trump to go, it's also time for Paul Ryan and Mitch McConnell

to hit the road because they don't have the guts to stand up to this bully.

For more infomation >> Paul Ryan & Mitch McConnell – Spineless GOP Leaders Afraid Of Trump - Duration: 3:31.

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Highlights: Nebraska drops No. 20 Purdue - Duration: 2:18.

>> YOU WANT A FEW REASONS WHY

NEBRASKA SNAPPED THEIR LOSING

STREAK AGAINST PURDUE.

THEY REBOUNDED THE BOILERMAKERS,

THEY GOT MORE PAINT, MORE

BLOCKS, AND MORE SECOND CHANCE

POINTS.

MISSING HIS 5th STRAIGHT GAME,

TAI WEBSTER, 15 POINTS, 8

REBOUNDS, 6 ASSISTS.

HOW ABOUT JERAIAH HORNE, HE

SLAMS HOME 16 POINTS, AND JACK

McVEIGH, TEAM HIGH OF 21 FOR THE

SOPHOMORE OFF THE BENCH.

HUSKERS ARE UP BY 6 AND THEY

NEEDED A COMEBACK TO WIN.

THE HUSKERS WITHI 2 LATE, AND

MICHAEL JACOBSON TIPS IN THIS

REBOUND, AND THEY TAKE THE LEAD

WITH 42 SECONDS TO PLAY.

THEY WILL WIN, 83-80.

HERE'S MATT LOTHROP WITH THE

POST GAME STORY FROM LINCOLN.

>> Reporter: ON A DAY NAMED FOR

THE SON OF A FORMER ASSISTANT

COACH, IT WAS A PLAYER THAT

CHRIS RECRUITED TO NEBRASKA THAT

HELP THE HUSKER SNAP A WIN.

>> IT WAS GOOD WE GOT A WIN, AS

A TEAM.

YOU KNOW, THAT'S BIG.

YOU KNOW, LIKE EVERY NIGHT,

SOMEONE HAS TO STEP UP.

>> Reporter: JERAIAH HORNE IN

DOUBLE FIGURES AS HE GOES FROM

NOT PLAYING AGAINST NORTHWESTERN

TO SCORING 16 IN 24 MINUTES

AGAINST PURDUE.

>> I WAS TRYING TO PAINT THE

FLOOR, DO EVERYTHING I COULD AND

GIVE IT MY ALL.

>> IT'S NOT BEEN THE SAME

LATELY, THEY HAVE BEEN ON THE

BENCH A LOT AND FOR THEM TO COME

IN AND CONTRIBUTE, AND OBVIOUSLY

WE COULDN'T HAVE DONE IT WITHOUT

THOSE BIG PLAYS BY THOSE GUYS

TONIGHT.

>> YEAH, 37 AND 10 OUT OF THOSE

TWO GUYS WERE CRITICAL.

WE DON'T WIN WITHOUT IT.

I THINK IT SHOWS THEIR

COMPETITIVE NATURE, THEIR

COMMITMENT AND HOW THEY WANT TO

HELP US.

I'M PROUD OF THEM.

>> Reporter: THE UNSUNG HERO MAY

BE MICHAEL JACOBSON AS THEY

BATTLED SOME ILLNESS THROUGHOUT

THE FIRST HALF, BUT HE HELD

CALEB TO 14 POINTS, 14 REBOUNDS.

REPORTING FROM PINNACLE BANK

For more infomation >> Highlights: Nebraska drops No. 20 Purdue - Duration: 2:18.

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State of Addiction: One woman's journey - Duration: 3:09.

>> Rob: THE STATE OF ADDICTION

OFTEN STARTS WITH GOOD

INTENTIONS.

>> Julie: A MOM AND MINISTER

PRESCRIBED PAINKILLERS AFTER

SURGERY.

SHE QUICKLY FINDS HERSELF IN A

DOWNWARD SPIRAL.

TONIGHT, HER JOURNEY, AND THE

SOLUTION FOR CHANGE.

>> THIS MOTHER OF FOUR IS IN HER

HAPPY PLACE, HOMESCHOOLING HER

CHILDREN.

>> MOO, THAT'S RIGHT.

>> Reporter: SHORTLY AFTER GRANT

WAS BORN, THE FAMILY WAS

SCHOOLED ON SOMETHING ELSE,

PRESCRIPTION PAINKILLERS.

>> IT'S A BOTTOMLESS PIT.

>> Reporter: CLAIRE HAD FEMALE

SURGERY AND WITH IT, PAIN.

>> THE PAIN, IT WAS JUST SO

INTENSE, I COULDN'T HANDLE IT.

>> Reporter: DOCTORS SENT HER

HOME WITH HYDROCODONE OR

VICODIN.

>> IT WASN'T CUTTING THE PAIN SO

I WAS TAKING 2 EVERY FOUR HOURS.

THEY UPPED THE DOSAGE.

>> Reporter: SHE WAS TAKING

DOSAGES 2 AND 3 HOURS APART.

HER HUSBAND SAW HER CHANGING.

>> YOU'RE SO DEEP IN IT, YOU

DON'T REALIZE WHAT'S GOING ON

SOMETIMES.

>> Reporter: THE HYDROCODONE WAS

IN CONTROL.

EVERYTHING AND EVERYONE SHE

LOVED WAS A BLUR.

>> NUMB, I WAS VERY

DISCONNECTED, FOGGY, I'M TRYING

TO TEACH, I CANNOT TEACH.

I WAS IN PAIN, BUT IT BECAME

MORE THAN THAT.

IT BECAME AN ADDICTION.

I DARE NOT LEAVE WITHOUT PILLS.

>> Reporter: CLAIRE LIVED IN THE

JAIL OF ADDICTION FOR 14 MONTHS.

>> IT BECOMES A GRIPPING THING

IN YOUR LIFE THAT YOU JUST, YOU

JUST HAVE TO HAVE IT.

>> Reporter: THAT INTENSE

CRAVING IS RESPONSIBLE FOR

THOUSANDS OF OVERDOSE DEATHS A

YEAR.

>> I WAS SPIRALING OUT OF

CONTROL AND IT WAS MY SISTER AND

SOME FRIENDS THAT SAID, YOU NEED

TO GET A SECOND OPINION.

>> Reporter: A THIRD SURGERY

FIXED CLAIRE'S PHYSICAL PAIN.

SHEER DETERMINATION ENDED THE

ADDICTION.

>> I WAS BOUND AND DETERMINED, I

DID NOT WANT TO LIVE LIKE THAT.

>> Reporter: THEY NOW USING

THEIR OWN EXPERIENCE TO

ENCOURAGE OTHERS.

>> I ENCOURAGE PEOPLE TO TALK TO

SOMEONE, TALK TO A MINISTER,

RABBI

RABBI, A PRIEST, SAY I NEED

HELP, THIS ISN'T RIGHT.

>> WITHOUT GOD, WITHOUT MY

HUSBAND, WITHOUT A GOOD POSITIVE

INFLUENCE, THE PEOPLE AROUND YOU

THAT LOVE YOU, I HONESTLY

BELIEVE IN MY HEART THAT I

WOULDN'T BE HERE TODAY.

>> Reporter: BEING THE MOM SHE

WANTS TO BE.

>> Julie: SO CLAIRE SPENT TWO

WEEKS TAPERING OFF THE DRUGS

HERSELF.

SHE ENCOURAGES YOU TO SEEK OTHER

MEDICAL OPINIONS.

>> Rob: SHE AND BARRY SAID TALK

TO YOUR DOCTORS ABOUT

ALTERNATIVES AND KNOW THAT

OPIOIDS CAN BE ADDICTIVE.

For more infomation >> State of Addiction: One woman's journey - Duration: 3:09.

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Deep Learning with Tensorflow - Applying Recurrent Networks to Language Modelling - Duration: 4:33.

Hello, and welcome.

In this video, we will explain what you need to know in order to apply recurrent neural

networks to language modelling.

Language modelling is a gateway into many exciting deep learning applications like speech

recognition, machine translation, and image captioning.

At its simplest, language modelling is the process of assigning probabilities to sequences

of words.

So for example, a language model could analyze a sequence of words, and predict which word

is most likely to follow.

So with the sequence "This is an" which you see here, a language model might predict that

the word "example" is most likely to follow, with an 80 percent probability.

This boils down to a sequential data analysis problem.

The sequence of words forms the context, and the most recent word is the input data.

Using these two pieces of information, you need to output both a predicted word, and

a new context that contains the input word.

Recurrent neural networks are a great fit for this type of problem.

At each time step, a recurrent net can receive a word as input and the current sequence of

words as the context.

After processing, the net can then form a new context and repeat the steps until the

sentence is complete.

The main metric for language modelling is known as perplexity.

Perplexity is a measure of how well the model is able to predict a sample.

Keep in mind that a low perplexity rating equates to a larger amount of confidence in

the prediction.

So we want our model to have as low of a perplexity rating as possible.

When it comes to actually training and testing a language model, you'll find that good datasets

are hard to come by.

Since the data points are words or sentences, the data has to be annotated, or at least

validated, by a human.

This is time consuming and typically constrains the dataset's size.

One of the biggest datasets for language modelling is the Penn Treebank.

The Penn Treebank was created by scholars at the University of Pennsylvania.

It holds over four million annotated words in many different types of classifications.

In order to build such a large dataset, all of the words were first tagged by machines,

and then validated and corrected by humans.

The data comes from many different sources, from papers published in the Department of

Energy, to excerpts from the Library of America.

As we mentioned, the Penn Treebank is the go-to dataset for language modelling, and

natural language processing in general.

The Penn Treebank is versatile, but if you're only interested in predicting words rather

than meaning or part of speech, then you don't need to use the tags in the dataset.

An interesting way to process words is through a structure known as a Word Embedding.

A word embedding is an n-dimensional vector of real numbers.

The vector is typically large, with n greater than 100.

The vector is also initialized randomly.

You can see what that might look like with the example here.

During the recurrent network's training, the vector values are updated based on the context

that the word is being inserted into.

So words that are used in similar contexts end up with similar positions in the vector space.

This can be visualized by utilizing a dimensionality-reduction algorithm, such as t-SNE.

Take a look at this example here.

Words are grouped together either because they're synonyms, or they're used in similar

places within a sentence.

The words "zero" and "none" are close semantically, so it's natural for them to be close together.

And while "Italy" and "Germany" aren't synonyms, they can be interchanged in several sentences

without distorting the grammar.

By now, you should understand the theory behind Language Modelling, the importance of the

Penn Treebank, and the application of recurrent nets to language problems.

Thank you for watching this video.

For more infomation >> Deep Learning with Tensorflow - Applying Recurrent Networks to Language Modelling - Duration: 4:33.

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[FREE] Drake Type Beat Instrumental | ONEDAH ★2017★ - Duration: 4:16.

For more infomation >> [FREE] Drake Type Beat Instrumental | ONEDAH ★2017★ - Duration: 4:16.

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5 Beginner Triathlon Don'ts and 5 Beginner Triathlete Do's - Duration: 7:26.

What's up triathletes, Taren here.

If you've got one of your first few races coming up, stick around because today I'm

going to give you five do's and five don'ts that you should be doing and don'ting in triathlon

races.

The first do is to warm up and how you do this is by going in reverse order of the race.

Start with a small run, a small bike and a small swim.

You don't really want to be tiring yourself out in these warmups.

You basically just want to get to the point of doing maybe 20 to 30-second strides, sprints,

intervals, whatever you want to call it, at race pace.

By the time the race comes around you want to have opened up your lungs and your heart

so that you're ready to move at your race pace.

If you can't get into the water, bring some stretchy cords and make sure that you can

move your arms in the fashion that you would once you get out into the swim.

The second do is that you should be sighting the swim course.

Assuming that you can get into the water, go out and do a light swim and go to the corners

of the buoys and the turns in the water and look onshore and look for tree lines that

you can use to sight because it's going to be really hard to spot those buoys and you

don't want to be forced to follow nothing but tows.

As we know from previous videos, there's some dumb tows out there.

Make sure that you have a sight line that's higher up above the water that you can see

without any trouble.

The third do is to in transition one, make sure that you put on and clip in your helmet

before you even touch your bike.

Then in transition two, make sure you rack your bike before unclipping your helmet.

Very, very big issues with this.

Don't go getting yourself a penalty just by taking on or putting on, putting off, taking

on or putting off your helmet before or after you should be.

The fourth do is to go through transition one and transition two from the entrance to

the exit, marking exactly where your transition zone is before the race.

You want to go in to each transition knowing where the entrance and the exit are, what

your route is going to be, and make sure that you count which rack and how far down it is.

I myself once misplaced my bike and lost about 20 seconds in a race.

Don't be like me.

Make sure you know exactly where you're going into, out of, and finding your bike.

The fifth do is to take in moderate amounts of carb.

Moderate being the key term.

Do not load up on carbs and Gatorade and electrolyte drinks and water and fluid and all this stuff

throughout the race.

If your body hasn't been trained to handle a huge amount of food going into your gut,

guess what?

You're not going to be able to process all that food and carbs and electrolytes going

into your gut.

Be very moderate.

We're going to get into that right meow.

I'm sorry, are you saying meow?

Now the first don't is to don't carb load immensely.

Assuming that your first few races are going to be sprints and Olympics, you don't need

to be lap, lapping in?

You don't need to be just piling on the carbs for days on end and having huge dinners and

huge breakfasts before the race.

If anything, just have maybe 20% to 30% more carbs and calories in the day before, if anything,

it doesn't need to be a whole lot more, and then have a light carb-based breakfast.

I will link a video up here to where you can find a 24-hour plan leading into your first

race.

Now, the second don't relates to the do number five.

It's to don't, how do I word this?

It's to don't pile on as many carbs as you possibly can during the race.

A really good rule of thumb is to have anywhere between about 20 and 30 grams of carbs every

half hour plus a light electrolyte drink.

Just that alone is more than enough for most races, especially your first couple which

are probably a sprint or an Olympic, so you don't need tons of calories for these types

of events.

Having too much in your stomach, especially while all the blood is in your arms and your

legs, raise my legs here, and not in your stomach, it's going to be really hard for

your body to digest whatever you put in your stomach so you got to err on the side of caution.

The third don't is to don't go all out in the race.

Ease yourself back.

It's a long day.

Typically, successful races are done not by the person that goes the fastest, but by the

person that slows down the least.

If you're going all out on the swim, you're going to be cooked for the bike.

If you go all out on the bike, your legs are going to hate you on the run.

If you go all out in the first little bit of the run, you got a long way to go and I

can almost guarantee that you're going to get some cramps.

Think about going 80% to 85% of your max throughout the duration of a race.

Once you start gaining more fitness, gaining more confidence, knowing your pacing a little

bit better, then you can start pushing the efforts, but in the first few races where

you're just getting yourself comfortable, don't go all out.

The fourth don't is to don't plan your transition one and transition twos to be a big pit stop.

Essentially a good rule of thumb to think about how much crap you should be putting

into your transition and how much you should be preparing to change over from one sport

to the next in transition is if you can't do one of the things that you want to do in

transition within the first little bit of the bike or the first little bit of the run,

you're probably doing too much.

For instance, you probably can't put on really big compression socks in the first kilometer

of the run because you're running, so you know what?

Don't put on compression socks in transition.

If you can't have a big meal in the first kilometer of the run or the bike, don't plan

to have a big meal on a bunch of calories while you're in transition.

You've always got to be thinking very minimally in transition to have a fast transition and

make sure that you're not doing too much and over-complicating the race, losing time.

Think to yourself, losing my notes, losing my phone, so think to yourself what is the

least amount that I can do in transition and in the first little bit of the bike or the

run to get me through that next leg of the race?

If you think minimally, probably going to do a lot better getting in and out of transition

quicker.

The fifth biggest, baddest and best don't that you should not, absolutely not ever be

doing, even in my case where I'm very comfortable in the swim, is to start in the middle of

the swim pack if you're worried about getting knocked around.

For years and years, even though I was one of the faster swimmers, I would end up going

off to the side of the swim pack because I didn't want to be knocked around in that chaos

of the first few seconds of the swim.

I'd let all the goofs that are really just throw the elbows and the feet, sort it all

out amongst themselves in the middle, I'd swim up in front of them and get away from

all that crap.

If you can't swim up in front of all that crap, stay behind all that crap, off to the

side.

You're going to have a much better and probably a much faster race if you can maintain calmness

in the water.

The last thing you want to be doing is raising your heart in the first few minutes of the

race, getting a race plan knocked out of gear because maybe you got kicked in the face,

or kicked in the stomach or elbowed in the jaw.

This is all a part of going through the churn, and if you can keep yourself out of that you're

going to be much happier.

There you have it, triathletes.

I'm sure there are a lot of first races coming up over the next few months, so I hope this

helps.

As always, if you've got any questions or comments about this, hit me up in the comments

below or on social media.

Happy and hard training, triathletes, and good luck in your next triathlon.

Quick!

For more infomation >> 5 Beginner Triathlon Don'ts and 5 Beginner Triathlete Do's - Duration: 7:26.

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Jurassic World - The Game Episode 184 Plesiosaurus Dinosaurs Ludia vs Indominus Gameplay - Duration: 18:59.

ok guys welcome back let's see what we

got to do today so first thing like Jurassic World - The Game Episode 184 Plesiosaurus Dinosaurs Ludia vs Indominus Gameplay

usual episode we're going to go ahead

and get some food production going as

long as possible and then we're gonna

get DNA going then I'll let's see what

dinos have pack looks like our legendary

unit orrin hatch go ahead and collect

this guy's place them in there and I

think that was the only one that we had

catching it's fine so let's go ahead and

drop something else in here if I got

anything common looks like all common so

common guy in there

ok so we were working on the microflora

it's like you failed again so let's go

ahead and continue i'm not going to

speed it up because I've been trying to

conserve my cash then I reflecting the

free pass to always collected every then

jumps right into the battles because

some of you guys probably watched my

videos just for the battles so I mean if

you want to watch all of it

that's great if you wanted to watch the

battle

ok then I'll get the battles over early

ok as you can see that card pack ones

are really hard so I'm going to go with

the Rajah's take up the sword in equal

agree so let's jump right in here that I

guys gonna kill me 11

the price go down can't kill me with

your eyes don't think I killed

ok let's go ahead and try out down that

was not going to be cardboard first

report of continuing guilty to take

three heats out last fall

backstreet take saddles pretty much

stronger board but they are everything

three out before this court of first

before you don't see yourself down

17,000 might a nicole agree is

celebrating battle one's in the bag

ok so 50 DNA we jump into battle number

two

ok so for battle number 2 i'm going to

use for battle number 2 i'm going to use

mr. on to Saurus Dominus dress and a

pterodactyl is those goose battles rude

ok Laurence first priority

seriously not going to kill me with it i

will put one into hope one of the other

two because it and they can't be left

himself defenseless

that's not a good idea

no that was sweet

ok so it's always taking out everybody

left himself defenseless board 396 up

and he's going down over 10,000 57

damage victory

ok so 50 DNA moving on to battle number

three okay so it's three carnivores

which always makes the night because

then i will pick 3 and billions and the

battle is pretty much yours is there

such a difference last advantage for one

is probably not gonna kill me with a

problem

yeah I was pretty close

okay I got the thing is I'm just going

to dr. white guy reserve i'm just going

to put the 435 also that left three

it's only block for 15,000 every card

pack mind off so this is the new and

fibia and clients or at least said it's

the new Indian it looks kind of familiar

so thousand DNA hundred cash and a

legendary flores been doing a lot of

those all aquatic which the battles are

super hard guys so let's go ahead and

ask this guy right now I got two of them

here okay i got supply stores which I

won the last episode I guess they didn't

put a minute and then I got a lot of

pliosaurus and oh ok so on to legendary

aquatics in there that is also and then

I let's go through the park is the stuff

done we're going to do before revenues

hours as he watched my apples

powered by wind and then I like to go to

see if there's anything i can trade for

preferably with coins

ok so it's got lots loyalty points to

pay cash cash almost tempting because I

do need cash

oh I don't have a VIP voice so this guy

wants food your payment coins no do not

trade your guy you will regret it i

guarantee i created my what did I just

trade

oh I hit subset Oh II i hit the wrong

button smalls

well I got lucky with dad

sometimes you do hit the wrong one

okay sue we already like this yesterday

so i'm not going to go back there again

ah news ok

nothing really big news battle wise

thing left is the food one I don't I

don't much like doing these I mean you

don't get that much food and a second

battle is really tough because you got

to use your common dinosaurs my comment

dinos are not all that strong

ok so for right now that's pretty much

all i could do right now because I am

still building up my Indians i got one

way to kill the old sort of stuck there

i am going to jump into the

velociraptors if you've seen this before

I mean just might be 42 use

he is a good time for you to leave and

if you do want to go i want to thank you

for viewing and being gospel but you

want to stick around stick around if I

have better lost at winning any of our

texts Enki do sometimes when I go

through the four velociraptors I 145

card back other times absolutely

inducted for its not looking very great

and I don't have to die know if you

don't have the Scientology take ash

quite that that

ah me and I just missed the rare pack

that sticks

come on Charlie Charlie doesn't like me

i have lost it get that far everyone is

pretty simple fix let's watch you have

it the more deeply the guy you want

guy back once you have absolutely no

control it does get kind of boring after

a while

ok so just missed some good was super

rare pack stop stop

are you saying yes I don't like charlie

don't like Charlie never anything good

echoes any difference does it look like

it's gonna be okay rare pack this is one

of the rare packs that don't have

anything just that that is boring

this is war

ok call me something good

that was one of the better ones because

you are the outside show DNA

ok so its resting all stop stop stop

super rare pack stop are you serious

totally not they're not that next don't

have been in car track stuff very

annoying and I don't care for that one

was missing quite a few days

ok super rare pack also one of the

better ones you can see there's DNA cash

or coin okay 60 cash DNA

ATZ

so i guess a lot doing all that bad at

least that one of X ok good look cool

that's the match know that i'm also

specially inca wall 374 dollars get at

that II that was high

Wow and it's college not dollars are a

lot harder to get them destroyed ok

looks like the only thing we got that is

indeed has do any of you guys actually

use the card back for fighting i tried

fighting in the arena before with heart

attacks but she is a doll like it too

give me something

blues my favorite but lately given me a

bunch of junk

mr. I get the more rare the dyno that

you're missing the more they make you

pay is walk unseen not going to help me

then fell school so this is my last

chance with blue and is just strikeout

strikeout

okay let me make sure there is nothing

else to do today I'm not seeing anything

else do this exactly what common Dino

here for another probably wanted

so let's go ahead and throw another

common one into the tank there okay

log I thought that's going to bring us

to the end of today's episode if you do

enjoy my videos please click off like

that the thumbs up button under the

video and drop me a comment like reading

your comments of your back to you as

soon as possible and safes reviewing and

being also click the boxes below for a

lot more fun videos that if you want to

see even more go ahead and click the

subscribe button

For more infomation >> Jurassic World - The Game Episode 184 Plesiosaurus Dinosaurs Ludia vs Indominus Gameplay - Duration: 18:59.

-------------------------------------------

Dr Asif Ashraf Jalali Full Bayan | Sunni Ka Such Shia Ka Jhoot | Muslim World | No 7 - Duration: 21:40.

Dr Asif Ashraf Jalali Full Bayan | Sunni Ka Such Shia Ka Jhoot | Muslim World | No 7

For more infomation >> Dr Asif Ashraf Jalali Full Bayan | Sunni Ka Such Shia Ka Jhoot | Muslim World | No 7 - Duration: 21:40.

-------------------------------------------

Las 10 muertes más absurdas y estúpidas de la historia - Duration: 8:23.

For more infomation >> Las 10 muertes más absurdas y estúpidas de la historia - Duration: 8:23.

-------------------------------------------

Quadson - Viver (Clipe Oficial) ft. Bertonha - Duration: 5:18.

For more infomation >> Quadson - Viver (Clipe Oficial) ft. Bertonha - Duration: 5:18.

-------------------------------------------

Lumber tycoon (Roblox) How to get gold wood - Duration: 12:21.

Welcome back to part 2 of how to get gold wood in lumber tycoon in Roblox check out my part 1 and enjoy :D

i just gonna get my truck and drive back to my base to get the bigger 1 so just skip to 2:37

watch this fail i suck D:

i though the bridge was all the way down why me why

this is what happens if you dont keep your eyes on the road XD

NOOOOO!!!!!!!!! the wood

well i have some left over

the rest of the video is just me putting the wood in my sawmill and then ending the video if you want to keep watching then do so but till next time SHARK ON!!!!!!!!

For more infomation >> Lumber tycoon (Roblox) How to get gold wood - Duration: 12:21.

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Lumber tycoon (Roblox) How to get gold wood - Duration: 14:01.

Sup youtube in this video i am gonna be showing you how to get gold wood like and subscribe and enjoy :D

1st what you are gonna want to do is get a car what ever one you want and follow what i do

so talk to this guy and then lower the bridge you need $100

Then go over here

not over here oops

over here

So now cut down the nearest tree then do what i do

if you dont want to see me fail skip to 5:02

this is gonna be a longgggg walk so sit back and enjoy XD

oops

ok were here

that green tree is zombie wood

over here is the gold tree this is the stuff we are trying to get

so get as much as you want then skip to 11:18

then throw the wood off the edge on to the ground

ok now just bring all the wood back to your base but skip to the end of the video and go to the next one thx for watching :D

For more infomation >> Lumber tycoon (Roblox) How to get gold wood - Duration: 14:01.

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Family crushed to death by their stash of CLOTHES that forced flat to cave in - Duration: 1:02.

Family crushed to death by their stash of CLOTHES that forced flat to cave in

A family in Spain were crushed to death by hundreds of kilos of clothes that fell on

them after breaking through the first floor of their flat.

The bodies of the married couple and their 12-year-old daughter were found by their other

child, an 18-year-old girl, at their home in Alicante on the Costa del Sol.

It is believed the man, 49, his wife, 50, and their child were either crushed or suffocated

by the huge pile of clothes that they had accumulated over the years.

Part of the floor on the upstairs of the apartment had caved in under the weight and all three

victims were found buried under the clothes mountain.

For more infomation >> Family crushed to death by their stash of CLOTHES that forced flat to cave in - Duration: 1:02.

-------------------------------------------

Flagstaff Tax Lawyers | Silver Law, PLC - Duration: 0:29.

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For more infomation >> Flagstaff Tax Lawyers | Silver Law, PLC - Duration: 0:29.

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Yuma Tax Lawyers | Silver Law PLC - Duration: 0:41.

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