We suck at bikepacking - Cycling to Key West EP1
This, is mile marker 0 off route US-1. It symbolizes the Southernmost point in the continental
US, but clearly the house behind it is further South. To me, the real reason to visit mile
marker 0 is to drive through the Florida Keys. From downtown Miami, it's an epic 3 hour
drive, starting with skyscrapers and ending in 7 mile long bridges through the Caribbean—or
the Gulf of Mexico depending on which car window you're looking out of.
The final stop is Key West, and it's worth the trip. If you like coconut trees, flip
flops, and stiff drinks, you may find no better place. Of course, relaxation was the last
thing on my mind when I agreed to pedal to Key West from my house in Fort Lauderdale.
I'm pretty sure it was Alex's crazy idea, and who could blame him? The poor guy has
been off his mountain bike since November, when he dislocated his shoulder. A road bike
adventure through the flattest state in the nation would be a piece of cake.
So we threw caution to the wind, did absolutely no research, and retrofitted our road bikes
with racks and luggage. Alex had a lot of camping experience, and I went through a road
biking phase a few years back. I was no stranger to high mileage. 200 miles in 3 days would
be easy. So the goal for day one would be a campsite 90 miles away in Key Largo. As
we set out from my house in high spirits, we had no idea how humbling of an experience
this ride would be. Alex and I fell short of Key Largo by over 40 miles on day one.
Allow me to summarize why that was the case.
Reason 1: Roady miles and bike packing miles are not the same. When you ride for training
of for the sake of riding you choose your favorite route. We were forced to ride through
Fort Lauderdale, Hollywood, Hallandale, all of Miami, and Homestead, encountering ridiculous
amounts of stop lights, traffic, glass, and general treachery. City miles are slow and
frustrating. We were moving at a snails pace, which leads into…
Reason number 2: The worst route ever. I used Google maps to plan a route and tapped
the little bicycle icon. This is great for finding the closest bikeway, but terrible
for finding directions. Rather than have you ride for a mile on a less than ideal road,
Google would rather you get on a ferry. Sometimes it would want us to take a bikeway for a few
miles, make a u turn, and backtrack a mile to get on another bikeway—this instead of
just hopping over one median. For the record I now know the best route, but I can't go
back in time to Wednesday afternoon, which brings us to…
Reason number 3: A late start. We did some preparation in the morning and moseyed on
down to the coffee shop. We didn't start pedaling until around 11, since we wanted
to wait until rush hour was over. I don't know why it didn't click that we'd be
in South Miami during the second rush hour. Since my calculations were based on roady
miles, I figured we'd be in the keys by then, but I didn't account for all the stops,
craploads of extra weight, and….
Reason number 4: Mechanical problems. For the record I did one thing right, and that
was buy two really good brand new tires, and a reasonably sturdy rack with panniers. Alexander's
bike was f*cked. His tires were really old, and his rack consisted of 9 bungie cords and
some backpacks. The only thing on his bike that worked consistently was the horn. Alex
kept getting flats on his rear tire, and it took forever to take on and off the bike due
to the rear rack. Between stops to fix the rack, multiple flats, and a detour to restock
our supplies, we burnt through 2 hours of daylight, which brings me to…
Reason number 5: Bad luck, which I admit is sort of a cop out for bad planning. Google
Maps led us to a really jagged and rough fire road, which was out of the question considering
Alex's tire issues. So we tried to find a way around it and found ourselves trapped.
I
was going to do it, but Alex was actually the voice of reason. He might have saved both
of our lives. During the day, maybe. At night, it was sketchy.
So, 40 miles from Key Largo we decided to throw in the towel. Luckily, motels in Homestead
are about the same price as tent sites in the keys. We were pretty bummed out, and admittedly
doubtful that we would get to Key West on time. Both of us were on a time constraint,
and the next day was looking grimmer and grimmer by
the minute. After 50 miles of arduous urban pedaling, we needed something to boost our
spirits.
Our goal for the following day would be to make it to Key Largo and keep pushing all
the way to Marathon by the end of the day. That was a lofty 80 mile goal for day two.
Would we make it? Find out in the next video. Thanks for riding with me today and I'll
see you next time.
For more infomation >> We suck at bikepacking - Key West Trip Day 1 - Duration: 6:48.-------------------------------------------
WorthMeeting | Need-To-Know Stories - Duration: 0:46.
Why isn't education a civil right?
– a fundamental right?
How do we create a world where families can send their kids to great schools in one generation?
I have contributed to the blerd community by creating the space
where people can really be themselves.
You're not the only black person that is into Sci-Fi.
You're not the only black girl that's into comics.
My name is Isaac White Sr.
I was born in 1919.
[chuckles]
If you're going to be successful
you gotta be dedicated to what you want to do.
-------------------------------------------
WorthKnowing | Need-To-Know Stories - Duration: 1:02.
My name is Isaac White Sr.
I was born in Whitfield, Mississippi.
1919.
[chuckles]
Before I started the barber college, there were so many young people
that wanted to get into barbering
but they couldn't.
I decided to do something about it.
And I remember the stories about how other kids and other people
would come to his shop and would ask him how to become a barber.
And I think that's what inspired him to open his own school.
I graduated from White Barber College, 1961, in the first class.
Mr. White has influenced my career in such a way, that I feel like
he's given me a whole another chance at life.
Only thing I can see are results.
And that's what makes me happy, when I see the results.
Where they have a better life for themselves, their family, and generations to come.
-------------------------------------------
WorthExpressing | Need-To-Know Stories - Duration: 3:58.
If I could rewrite my origin story honestly I wouldn't change anything.
Even like the hardships and the – you know- the things when you look back at your life
and like oh man it would have been easier if...
Um, but you know, nobody grows when things are easy.
You know as a child being you know kinda the sore thumb in the room like no matter what
was going on you know I stuck out
so yeah now as an adult that doesn't make me uncomfortable.
I don't feel like I need to tame down myself or or modify my behavior I just-
I am who I am.
I was 11 years old when I finally met a super hero or heroin that looked like me.
Being introduced to a superhero that looks like me made me more aware of myself
and potentially what I'm capable of.
For you know little girls no matter their ethnicity to see a woman doing something.
You know, black children- you know, boy, girl, whatever-
it expands your horizons, it takes you beyond
what you understand.
I went to school for accounting but eventually even that started to wear off and I just felt
like I was not going anywhere.
Not because there was not room for growth but because I did not want to do it.
I remember when my brother-in-law said, he said "you know the only time you ever get
excited about what you're talking about is if you're talking about comic books."
So when he said that I took that as a "you need to grow up" moment.
And my sister stopped me and said was like "No, that's not what he's saying.
He's saying if those are the things that excite you then you need to think about that"
My mom was the cornerstone in me being able to start the business.
Both being motivated to do it.
You know by the fact that she lost her life so young I was able to you know start.
So the things that made me feel trapped in my current situation
You know, thank you, Mommy.
She took all that off the table and leveled the playing field for me so I could think
beyond the current situation, I could think beyond my debt, you know
and the responsibilities that I had financially and otherwise.
My business is a community geek space
where you can grab a comic, play a game,
buy a coffee, buy a cake,
and just hang out with other geeky-minded folks.
Honestly when I was working to create the store I wasn't thinking that in my mind like
"I'm going be a black woman owning a business" because everything I do,
I do as a black woman.
I'm just doing this as Ariell.
You know, I've had some really nerdy black girl come in here, like
hard to the paint nerdy and just feel good in here.
I mean I love that because that is that was always my goal
because I am very much about being who you are.
So, you know again creating this space where people can do that I think is important.
You know, all the hardships, the tears, the setbacks, have been worth it.
That you know no matter what happens from this point on I made the right decision to try.
I have had a positive impact on a community.
You know no matter what happens from this point,
I can count this as a success.
-------------------------------------------
WorthLearning | Need-To-Know Stories - Duration: 3:47.
I was born in New Jersey, and when I was five my parents decided to move to a suburb.
We lived on the street that was the last street in South Orange and the next block was Newark,
New Jersey.
Living there allowed me to go to really good public schools.
It was just assumed that when you graduated from high school, you would go to college.
That was the culture of education that I grew up in.
I realized that fifty feet over, my story would've been very different if I had been
on the other side of that line.
I think the thing that motivates me the most is trying to do work that erases those lines,
so it doesn't really matter whether you live in South Orange or whether you live in
Newark, New Jersey.
You as a young student are going to have equal opportunity to make the best of whatever your
potential is.
My grandfather was an example to me of all the things that you could achieve as an African
American person.
He was able to start his own business and become successful because of it.
You know, you just watch someone get up every day, go do what they need to do, no excuses.
And I found that really inspiring and in some ways tried to model myself after that.
I taught in a high school that didn't have a library.
The best of teachers try and go to book banks to get free books to populate a library in
your classroom.
So, you're doing all these supplementary things just to give kids things that are assumed
are going to be in the space.
To me that is unacceptable and unsustainable.
While I think that education is not a panacea or a silver bullet, it is one of the critical
and necessary conditions to put children, and particularly black and brown children,
on the path of financial freedom.
That is what I have dedicated my life to doing.
Whether that be teaching or going to law school and really trying to understand why isn't
education a civil right?
To the work that we're doing now with Camelback.
Which is, "How do we bring entrepreneurs of color who are passionate about social change,
and in particular education, to create ventures
that are
going to erase that line?"
-------------------------------------------
WorthKnowing | Need-To-Know Stories - Duration: 3:56.
My name is Isaac White Sr. I was born in Whitfield, Missisippi.
1919.
[chuckles]
When I was back in Mississippi, I'll never forget my mother and I was in town and I saw
a patch of houses in the showcase that I wanted.
She said "son, I'm not able to get that for you now, but if you work hard one day,
you'll be able to get what you want."
In our quiet times when he and I would talk about his life and some of the stories he
had been through, uh he mentioned several times after the harvest of the crops and everything,
the tenant farmer would always tell him, "You are still in debt to me.
You still owe us."
And he overheard this particular tenant farmer telling his dad or his parents that they were
still in debt.
He didn't like that and knew that that's where they were going to be a long time, so
his ambition was to get them off also.
If you're going to be successful, you got to be dedicated with what you want to do.
You gotta put long hours in.
You gotta be dedicated and see how other people prosper or how other people fail.
I had the desire to move forward, and the only way you can move forward is to go forward.
So, I decided to open up a barbershop in 1944 with one chair.
And that chair was in a shoe shine parlor.
The name of the barbershop was Lily White Barbershop.
Uh, it was down the street here on the avenue.
The role of the barbershop is gathering news, finding out what's going on in the neighborhood,
finding out who's doing what.
They say, "if you ever want to solve a case all you gotta do is go to your local barbershop."
And I remember the stories that my uncle told about how other kids and other people would
come to his shop and ask him how to become a barber and I think that's what inspired
him to eventually want to open his own school.
Before I started the barber college, there were so many young people that wanted to get
into barbering, but they couldn't.
I decided to try to do something about it.
I graduated from White's Barber College, 1961 in the first class.
He taught us everything that we needed to know to be successful.
I want to teach them to be a man or be a lady, be respectful, be honest and depend on
divine guidance for their success.
Mr. White has influenced my career in such a way that he is actually—I feel like he's
given me a whole 'nother chance at life.
I would say my Uncle Isaac is a very kind man, a very smart man, very perceptive and
would help you in any way he can.
When he answers that telephone and the first thing you hear is his voice:
White's, may I help you?"
Well, he means every bit of that: "May I help you?'"
My life here is just like a water pipe.
That steel water pipe serves no purpose, only for the water to come through.
Just like God's blessing come through me for these young people.
Only thing I can see is the results.
And that's what makes me happy when I see the results.
Where they have a better life for themselves, their family and the generations to come.
-------------------------------------------
Protesters urge Sen. Collins to stand up against President Trump - Duration: 1:15.
MEANWHILE HUNDREDS OF MAINERS
PROTESTED AT PORTLAND CITY HALL
TODAY CALLING ON SETOR SUSAN
COLLINS TO STAND UP AGAINST
PRESIDENT TRUMP
SPEAKERS AT THE PROTEST SPOKE
ABOUT A NUMBER OF ISSUES
INCLUDI HEALTH CARE REPEAL
THE PRESIDENT'S CABINET NOMINEES
AND HIS BUSINESS OPERATIONS
AND CONCERNS WITH POLICY
DECISION
SPEAKERS ALSO CALLING ON COLLINS
TO ATTEND A TOWN HALL IN THE
CONGRESSIONAL RECESS WEE
>> I THINK THERE'S A SHIFT IN
COLIN'S CONSTITUENTS THAT SHE
MAY NOT BE AWARE OF OR SHE'S
JUST NOW BECOMING AWARE OF, I
MEAN, WE'RE FLOODING HER CALL
LINES, SO I THINK THAT, UM, HER
MESSAGE IS GONNA HAVE TO CHANG
>> THE INTERNATIONAL POLICES AND
THE NATIONAL POLICES SHE TES
FOR AND PROMOTES ARW IN THE
WORST INTEREST OF MAINE
MALLOR SENATOR COLLINS OFFICE
RELEASED THE FOLLOWING RESPONSE
TO TONIGHT'S RALLY SAYING SHE
APPRECIATES THOSE WHO
PARTICIPATED.
ADDING A WELL INFORMED AND
ENGAGED CITIZENRY
INDISPENSABLEO THE SUCCESS OF
A FUNCTIONING DEMOCRAC
AND SENATOR COLLINS IS PROUD TO
REPRESENT ALLAINERS, AND
-------------------------------------------
Disappearing Coin Trick Revealed - Duration: 1:16.
how's it going everyone and today i'm going to show you how to make a coin dissappear
so i'm going to take a coin grab it with my hand with a little magic wave boom lands right
back in my hand i'm going to do that one more time i'm going to show you have it in the
hand and grab it lands right back in the hand so how i'm doing this is's the french drop
so I did it with a sponge ball and i'm going it now with a coin so your just grabbing it
but your not really grabbing it your just faking it your kind of dropping it down into
your hand just like that like this so your going 1,2, act like you grab it but your actually
going like that just drop it in your hand just like that act like you have it in your
hand do a little magic wave then show your hands open so that's how you do that trick
your just dropping it making it look like that so when your going like dropping it there
not going to see your dropping it because your going like that at the same time so it
looks like this you want to make it 100% perfect so practice before you do it in front of people
then it will be really cool so just go 1,2,3 do that a little bit faster grab it I just
dropped it but anyways that's how you do that trick so tell me what you think about it in
the comment sections below hope you enjoyed it and i'll see you in the next video
-------------------------------------------
how to change theme in wordpress 2017 - Duration: 1:01.
Click on Theme tab in appearance
Choose Theme or Add New
Search your theme
before installation Preview your theme
And Now click on install
Installed your theme
Like + Comments + Subscribe
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Facebook Video Commission Profits Review and Bonus - Duration: 7:45.
For more infomation >> Facebook Video Commission Profits Review and Bonus - Duration: 7:45. -------------------------------------------
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Машинки Диснея Молния Маквин и Супергерои Халк и Спайдермен - Duration: 10:16.
For more infomation >> Машинки Диснея Молния Маквин и Супергерои Халк и Спайдермен - Duration: 10:16. -------------------------------------------
How to save money part II of IV - mr2ndopinion.com - 0043 - Duration: 12:13.
Part 2 of 4: Unnecessary expenses you can cut or reduce
If you hang around and look at the video you will already have
saved yourself the trouble doing research yourself.
I'd say do research anyway but this will already get on your way
Stay tuned
Here are 8 slices of pizza that can can cut unnecessary costs.
There are many more.
Please give your advice to other people in the comment section
so we can learn from each other.
1. Choose carefully where you buy your products?
thrift shops, websites, discount store or high end brand shops.
Before you buy think about it, is the quality worth the price,
is it sturdy enough is it going to give me what I expect from
it, Did I check if I could get it cheaper somewhere
Did I asked trustworthy peers what they think about it
Did I investigate they are not giving wrong advise or poor advise,
will i find the time to find something better, what will the shippingcosts be,
what is the garantee on the items, if it's broken how long till they replace
it,... are these salespeople trustworthy,
are they pedophiles in their personal life lol... no seriously I rather pay extra to
know these people I buy from aren't a hazard to my community then
to give those monsters a chance to live
That aside here's
2. What will it cost you to aquire these products, Sometimes we put so much gas in getting the
product that would extremely drive up the cost
not only on gas but also on time we spended on it
that we otherwise could have spent giving a
soccer practise to our kids or something
Another thing you might want to ask yourself is will i need to put it together like a IKEA
and will it cost me 5 extra hours, and maybe some extra frustrations
Another cost you may not have thought is the emotional cost
is it worth it going to a shitty store where shitty people go
and end up also frustrated about that fact that you need to light up a smoke?
Which also costs you money you could have cut and saved up
you know what i mean people, or you want be in a store where nice people,
will you have to wait before you get serviced because they are understaffed
or will I have to drive through hard traffic to reach that store? All kinds of idea to think about you know, nice people, hard roads, shitty people
These are some idea's they'll cut your costs and expenses,
not only financially but also emotionally which
which takes a toll on your finances in the long run
Like doctor visits, therapists, maybe even lawyers because she punched somebody on the nose because he was so fckin frustrating
Hope you like these ideas guys, I put much effort and thought in it
to give you guys mwoah!
If you already feel you are profiting of it.
Buy me a cup of coffee.
The link is in the description down below.
nr.3 How can I save on my utility costs
like water, electricity and gas, every year they chance their prices so you are forced to recheck with other companies
and I advice you to do so, compare costs for utilities and services with other companies?
Are they cheaper and cleaner providers?
Do I have leaks or do I spill unnecessary amount of energy because
I left the door open on cold days?
Or do I let the heater running when i'm not at home
or do my kids leave the tv on while playing on their Ipad or whatever.
Do I allow my kids to take 30 min showers, how many showers do I take,
how long do I shower, Can I shower with the knob on half
the amount of water same heat, it'll cost you less believe me, in the long run
All those money saving techniques will get you a vacation or something. All good questions and all the cents or pennies
make a euro or a dollar worth
I remember when we was young we washed up with a bucket of warm water... we were lucky to have warm water because back in the days they had it cold
Please appreciate the things you have but don't spoil yourself unneccessarily
You'll need more and more ways to comfort yourself that'll never be enough
you'll never feel satisfied unless you learn to be grateful. Check out my video I did about being more disciplined or how to be more disciplined
It'll talk about that subject
4. Do I inspect and maintain my expensive things correctly?
Do I give it time and thought or do I just throw the backpack in the corner.
Hoping it'll be okay the next time I pick it up.
Do I clean the products I use proporly so they'll have a longer longtivity
Do I repair them in a cheap way instead of just buying a new one.
Am I using the right material to cut costs.
Like switching a working light bulb, that's old and expensive in it's energy cost with a more power friendly light bulb?
That will save me up the cost replacing it.
5. Do I have unhealthy habits that cost me a fortune?
How can I reduce these cost?
Think about the comforting I've talked about in this and other video's.
It's okay to comfort yourself but it's another thing to spoil yourselves.
Spoiling yourselves leads to nasty habits and frankly said some people
become monsters to feed their appetites. It ain't pleasant spoiled people.
I must admit I'm also a 'sinner' but I try to give back
too by putting in work.
I earn money on you guys watching and asking donations.
I got nothing at the moment but soon I'll have a bigger audience and I'll
profit from you watching But I'll have earned it, I know i'm not not spoiled cuz i work my ass
off every day delivering! It has to be good otherwise I won't have any audience and I work everyday on these video's. It's not like okay 5 minutes on the video i'm done, no it doesn't work like that
Cut those unhealthy habits and you'll be more please with yourself
and you'll save a lot of money and time!
If you ask me I'll do a video about helping you stop doing something... you won't like
but you just have to ask and reach out in the comments
I'll support you with a video and give you some advice
We going to number 6, Are the things I buy at low prices a hazard to my health and expensive in the long run?
Cutting costs like doctor visits or dying at a young age, funerals cost money you know,
will be something that will help you. If you play up a little bit more
For not that crappy food, spend a little more and get a little more in return.
You are worth it.
7. Will these products be sturdy enough to be with me for 10, 20 or possibly 30 years?
Is it an item you want to keep for plenty of years.
Cut costs by paying for it.
Return of investment is importent.
Spend 1000 dollars or euros on wood that hasn't been treated
being with you for 10 years or spend 1500 dollars on wood that has been treated
being with you for 18 years...
Good deal right? Threat your woman right and she'll be with you for
Nothing as bad as dying at a early age, believe me, number 8
Can I cut the costs doing it somewhere else.
Take a homeless person for an instance, they go wash up in a river.
People use to scrub up using a bowl of water and a kettle
Like I said earlier.
You might take that in consideration to save up for something more important.
I'm not telling you to live like a homeless person
But think about it.
Go to restaurant A where they charge 10 for a meal and are friendly
Or go to restaurant B where they charge 20 for a meal and are friendly...
If you ask me if the quality of the food is the same it'll still be up to you.
But I just wonder, is that other, place really less good ? Or am I just spoiled? Sometimes it's not about being spoiled sometimes it's about being critical about things
And place A is definitely worse, or even worse then worse place B is worse. Paying extra doesn't say anything about the people, people.
That's it peeps, I hope I inspired you and guided you with these advises.
These tips.
I hope to see you in the next video.
Part 3 or tomorrows video.
Bye bye.
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Huawei P10 - Latest Leaks Renders & Final Concept ! 2017 - Duration: 2:19.
Huawei P10 - Latest Leaks Renders & Final Concept ! 2017
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Benefits of yogurt - Health benefits of yogurt - Duration: 5:42.
Benefits of yogurt.
Traditional probiotic yogurt is made from dairy that's fermented into a creamy food
packed with beneficial probiotics and is a balanced source of protein, fats, carbohydrates,
vitamins and minerals.
Yogurt is considered a superfood.
When it's sourced from grass-fed cows or goats, then yogurt's nutrition is maximized,
supplying omega-3 fatty acids, whey protein, calcium, magnesium, potassium, vitamin D,
vitamin K2, enzymes and probiotics.
10 Proven Probiotic Yogurt Benefits.
1.
Yogurt Supports Healthy Digestion.
Healthy bacteria that are added to yogurt help to improve the microflora in the gut,
which is responsible for digestion and a healthy digestive tract.
These active cultures may help with certain gastrointestinal conditions, including colon
cancer, IBS, constipation, diarrhea and lactose intolerance.
Many individuals that struggle with lactose intolerance find that yogurt is a soothing
food, not one that causes digestive distress.
2.
Lowers the Risk of Colorectal Cancer.
In a large study of over 45,000 individuals published in the International Journal of
Cancer, yogurt consumption was shown to protect against colorectal cancer.
Researchers indicated "the protective effect of yogurt was evident in the entire cohort".
The reason for this is a healthier digestive tract, due to the probiotics and healthy bacteria
in yogurt.
3.
It May Protect Against Osteoporosis.
Yogurt contains some key nutrients for maintaining bone health, including calcium, protein, potassium,
phosphorus and, sometimes, vitamin D. All of these vitamins and minerals are especially
helpful for preventing osteoporosis, a condition characterized by weakening of the bones.
It is common in the elderly.
Individuals with osteoporosis have low bone density and are at a higher risk of bone fractures.
However, research shows that consuming at least three servings of dairy foods, such
as yogurt, on a daily basis may help preserve bone mass and strength.
4.
Supports Weight Loss and Increases Fat Loss.
According to the University of Tennessee at Knoxville, yogurt increases fat loss.
The study showed that three- to six-ounce servings a day for 12 weeks nearly doubled
the amount of fat lost versus others in the study.
The group that consumed the probiotic yogurt and additional calcium to reach 1,100 milligrams
lost 22 percent more weight and 61 percent more body fat.
The study also found the belly region and the waist circumference were particularly
affected.
5.
Yogurt Boosts the Immune System.
In a recent study, researchers found that probiotics found in yogurt and other fermented
milk products can improve the gut mucosal immune system by increasing cytokine producing
cells in the intestine.
Researchers stated that "Supplementation of probiotic organisms in infancy could help
prevent immune-mediated diseases in childhood."
Another study on infants found that probiotics added to formulas had a significant decrease
of number days with fever, antibiotic prescriptions, clinic visits and child care absences.
For adults, yogurt's probiotics help to keep the digestive tract free of disease-causing
bacteria.
A randomized and placebo controlled study in Sweden of shift workers found that the
placebo group reported more than twice the number of sick days than those who were taking
probiotics.
6.
Regulates Moods.
The effects of probiotics on the digestive tract and blood sugar levels have already
been discussed, but as it turns out, the health of our gut is directly related to our mood.
In a study from UCLA's Gail and Gerald Oppenheimer Family Center for Neurobiology of Stress that
studied brain scans during and after the study, researchers found healthy women who regularly
consumed probiotics through yogurt showed more control in emotions and less anxiety
when introduced to emotional events.
The group that consumed yogurt ate two servings per day for four weeks.
7.
It's High in Protein.
Yogurt provides an impressive amount of protein, with about 12 grams per 7 ounces (200 grams).
Protein has been shown to support metabolism by increasing your energy expenditure, or
the number of calories that you burn throughout the day.
Getting enough protein is also important for appetite regulation, as it increases the production
of hormones that signal fullness.
It may automatically reduce the number of calories you consume overall, which is beneficial
for weight control.
In one study, subjects who snacked on yogurt were less hungry and consumed 100 fewer calories
at dinner, compared to those who ate lower-protein snacks with the same amount of calories.
Yogurt's fullness-promoting effects are even more prominent if you eat Greek yogurt,
which is a very thick variety that has been strained.
It is higher in protein than regular yogurt, providing 22 grams per 7 ounces (200 grams).
Greek yogurt has been shown to influence appetite control and delay feelings of hunger more
than regular yogurt with less protein.
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