Youtube daily Jan 30 2017

We suck at bikepacking - Cycling to Key West EP1

This, is mile marker 0 off route US-1. It symbolizes the Southernmost point in the continental

US, but clearly the house behind it is further South. To me, the real reason to visit mile

marker 0 is to drive through the Florida Keys. From downtown Miami, it's an epic 3 hour

drive, starting with skyscrapers and ending in 7 mile long bridges through the Caribbean—or

the Gulf of Mexico depending on which car window you're looking out of.

The final stop is Key West, and it's worth the trip. If you like coconut trees, flip

flops, and stiff drinks, you may find no better place. Of course, relaxation was the last

thing on my mind when I agreed to pedal to Key West from my house in Fort Lauderdale.

I'm pretty sure it was Alex's crazy idea, and who could blame him? The poor guy has

been off his mountain bike since November, when he dislocated his shoulder. A road bike

adventure through the flattest state in the nation would be a piece of cake.

So we threw caution to the wind, did absolutely no research, and retrofitted our road bikes

with racks and luggage. Alex had a lot of camping experience, and I went through a road

biking phase a few years back. I was no stranger to high mileage. 200 miles in 3 days would

be easy. So the goal for day one would be a campsite 90 miles away in Key Largo. As

we set out from my house in high spirits, we had no idea how humbling of an experience

this ride would be. Alex and I fell short of Key Largo by over 40 miles on day one.

Allow me to summarize why that was the case.

Reason 1: Roady miles and bike packing miles are not the same. When you ride for training

of for the sake of riding you choose your favorite route. We were forced to ride through

Fort Lauderdale, Hollywood, Hallandale, all of Miami, and Homestead, encountering ridiculous

amounts of stop lights, traffic, glass, and general treachery. City miles are slow and

frustrating. We were moving at a snails pace, which leads into…

Reason number 2: The worst route ever. I used Google maps to plan a route and tapped

the little bicycle icon. This is great for finding the closest bikeway, but terrible

for finding directions. Rather than have you ride for a mile on a less than ideal road,

Google would rather you get on a ferry. Sometimes it would want us to take a bikeway for a few

miles, make a u turn, and backtrack a mile to get on another bikeway—this instead of

just hopping over one median. For the record I now know the best route, but I can't go

back in time to Wednesday afternoon, which brings us to…

Reason number 3: A late start. We did some preparation in the morning and moseyed on

down to the coffee shop. We didn't start pedaling until around 11, since we wanted

to wait until rush hour was over. I don't know why it didn't click that we'd be

in South Miami during the second rush hour. Since my calculations were based on roady

miles, I figured we'd be in the keys by then, but I didn't account for all the stops,

craploads of extra weight, and….

Reason number 4: Mechanical problems. For the record I did one thing right, and that

was buy two really good brand new tires, and a reasonably sturdy rack with panniers. Alexander's

bike was f*cked. His tires were really old, and his rack consisted of 9 bungie cords and

some backpacks. The only thing on his bike that worked consistently was the horn. Alex

kept getting flats on his rear tire, and it took forever to take on and off the bike due

to the rear rack. Between stops to fix the rack, multiple flats, and a detour to restock

our supplies, we burnt through 2 hours of daylight, which brings me to…

Reason number 5: Bad luck, which I admit is sort of a cop out for bad planning. Google

Maps led us to a really jagged and rough fire road, which was out of the question considering

Alex's tire issues. So we tried to find a way around it and found ourselves trapped.

I

was going to do it, but Alex was actually the voice of reason. He might have saved both

of our lives. During the day, maybe. At night, it was sketchy.

So, 40 miles from Key Largo we decided to throw in the towel. Luckily, motels in Homestead

are about the same price as tent sites in the keys. We were pretty bummed out, and admittedly

doubtful that we would get to Key West on time. Both of us were on a time constraint,

and the next day was looking grimmer and grimmer by

the minute. After 50 miles of arduous urban pedaling, we needed something to boost our

spirits.

Our goal for the following day would be to make it to Key Largo and keep pushing all

the way to Marathon by the end of the day. That was a lofty 80 mile goal for day two.

Would we make it? Find out in the next video. Thanks for riding with me today and I'll

see you next time.

For more infomation >> We suck at bikepacking - Key West Trip Day 1 - Duration: 6:48.

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WorthMeeting | Need-To-Know Stories - Duration: 0:46.

Why isn't education a civil right?

– a fundamental right?

How do we create a world where families can send their kids to great schools in one generation?

I have contributed to the blerd community by creating the space

where people can really be themselves.

You're not the only black person that is into Sci-Fi.

You're not the only black girl that's into comics.

My name is Isaac White Sr.

I was born in 1919.

[chuckles]

If you're going to be successful

you gotta be dedicated to what you want to do.

For more infomation >> WorthMeeting | Need-To-Know Stories - Duration: 0:46.

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WorthKnowing | Need-To-Know Stories - Duration: 1:02.

My name is Isaac White Sr.

I was born in Whitfield, Mississippi.

1919.

[chuckles]

Before I started the barber college, there were so many young people

that wanted to get into barbering

but they couldn't.

I decided to do something about it.

And I remember the stories about how other kids and other people

would come to his shop and would ask him how to become a barber.

And I think that's what inspired him to open his own school.

I graduated from White Barber College, 1961, in the first class.

Mr. White has influenced my career in such a way, that I feel like

he's given me a whole another chance at life.

Only thing I can see are results.

And that's what makes me happy, when I see the results.

Where they have a better life for themselves, their family, and generations to come.

For more infomation >> WorthKnowing | Need-To-Know Stories - Duration: 1:02.

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WorthExpressing | Need-To-Know Stories - Duration: 3:58.

If I could rewrite my origin story honestly I wouldn't change anything.

Even like the hardships and the – you know- the things when you look back at your life

and like oh man it would have been easier if...

Um, but you know, nobody grows when things are easy.

You know as a child being you know kinda the sore thumb in the room like no matter what

was going on you know I stuck out

so yeah now as an adult that doesn't make me uncomfortable.

I don't feel like I need to tame down myself or or modify my behavior I just-

I am who I am.

I was 11 years old when I finally met a super hero or heroin that looked like me.

Being introduced to a superhero that looks like me made me more aware of myself

and potentially what I'm capable of.

For you know little girls no matter their ethnicity to see a woman doing something.

You know, black children- you know, boy, girl, whatever-

it expands your horizons, it takes you beyond

what you understand.

I went to school for accounting but eventually even that started to wear off and I just felt

like I was not going anywhere.

Not because there was not room for growth but because I did not want to do it.

I remember when my brother-in-law said, he said "you know the only time you ever get

excited about what you're talking about is if you're talking about comic books."

So when he said that I took that as a "you need to grow up" moment.

And my sister stopped me and said was like "No, that's not what he's saying.

He's saying if those are the things that excite you then you need to think about that"

My mom was the cornerstone in me being able to start the business.

Both being motivated to do it.

You know by the fact that she lost her life so young I was able to you know start.

So the things that made me feel trapped in my current situation

You know, thank you, Mommy.

She took all that off the table and leveled the playing field for me so I could think

beyond the current situation, I could think beyond my debt, you know

and the responsibilities that I had financially and otherwise.

My business is a community geek space

where you can grab a comic, play a game,

buy a coffee, buy a cake,

and just hang out with other geeky-minded folks.

Honestly when I was working to create the store I wasn't thinking that in my mind like

"I'm going be a black woman owning a business" because everything I do,

I do as a black woman.

I'm just doing this as Ariell.

You know, I've had some really nerdy black girl come in here, like

hard to the paint nerdy and just feel good in here.

I mean I love that because that is that was always my goal

because I am very much about being who you are.

So, you know again creating this space where people can do that I think is important.

You know, all the hardships, the tears, the setbacks, have been worth it.

That you know no matter what happens from this point on I made the right decision to try.

I have had a positive impact on a community.

You know no matter what happens from this point,

I can count this as a success.

For more infomation >> WorthExpressing | Need-To-Know Stories - Duration: 3:58.

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WorthLearning | Need-To-Know Stories - Duration: 3:47.

I was born in New Jersey, and when I was five my parents decided to move to a suburb.

We lived on the street that was the last street in South Orange and the next block was Newark,

New Jersey.

Living there allowed me to go to really good public schools.

It was just assumed that when you graduated from high school, you would go to college.

That was the culture of education that I grew up in.

I realized that fifty feet over, my story would've been very different if I had been

on the other side of that line.

I think the thing that motivates me the most is trying to do work that erases those lines,

so it doesn't really matter whether you live in South Orange or whether you live in

Newark, New Jersey.

You as a young student are going to have equal opportunity to make the best of whatever your

potential is.

My grandfather was an example to me of all the things that you could achieve as an African

American person.

He was able to start his own business and become successful because of it.

You know, you just watch someone get up every day, go do what they need to do, no excuses.

And I found that really inspiring and in some ways tried to model myself after that.

I taught in a high school that didn't have a library.

The best of teachers try and go to book banks to get free books to populate a library in

your classroom.

So, you're doing all these supplementary things just to give kids things that are assumed

are going to be in the space.

To me that is unacceptable and unsustainable.

While I think that education is not a panacea or a silver bullet, it is one of the critical

and necessary conditions to put children, and particularly black and brown children,

on the path of financial freedom.

That is what I have dedicated my life to doing.

Whether that be teaching or going to law school and really trying to understand why isn't

education a civil right?

To the work that we're doing now with Camelback.

Which is, "How do we bring entrepreneurs of color who are passionate about social change,

and in particular education, to create ventures

that are

going to erase that line?"

For more infomation >> WorthLearning | Need-To-Know Stories - Duration: 3:47.

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WorthKnowing | Need-To-Know Stories - Duration: 3:56.

My name is Isaac White Sr. I was born in Whitfield, Missisippi.

1919.

[chuckles]

When I was back in Mississippi, I'll never forget my mother and I was in town and I saw

a patch of houses in the showcase that I wanted.

She said "son, I'm not able to get that for you now, but if you work hard one day,

you'll be able to get what you want."

In our quiet times when he and I would talk about his life and some of the stories he

had been through, uh he mentioned several times after the harvest of the crops and everything,

the tenant farmer would always tell him, "You are still in debt to me.

You still owe us."

And he overheard this particular tenant farmer telling his dad or his parents that they were

still in debt.

He didn't like that and knew that that's where they were going to be a long time, so

his ambition was to get them off also.

If you're going to be successful, you got to be dedicated with what you want to do.

You gotta put long hours in.

You gotta be dedicated and see how other people prosper or how other people fail.

I had the desire to move forward, and the only way you can move forward is to go forward.

So, I decided to open up a barbershop in 1944 with one chair.

And that chair was in a shoe shine parlor.

The name of the barbershop was Lily White Barbershop.

Uh, it was down the street here on the avenue.

The role of the barbershop is gathering news, finding out what's going on in the neighborhood,

finding out who's doing what.

They say, "if you ever want to solve a case all you gotta do is go to your local barbershop."

And I remember the stories that my uncle told about how other kids and other people would

come to his shop and ask him how to become a barber and I think that's what inspired

him to eventually want to open his own school.

Before I started the barber college, there were so many young people that wanted to get

into barbering, but they couldn't.

I decided to try to do something about it.

I graduated from White's Barber College, 1961 in the first class.

He taught us everything that we needed to know to be successful.

I want to teach them to be a man or be a lady, be respectful, be honest and depend on

divine guidance for their success.

Mr. White has influenced my career in such a way that he is actually—I feel like he's

given me a whole 'nother chance at life.

I would say my Uncle Isaac is a very kind man, a very smart man, very perceptive and

would help you in any way he can.

When he answers that telephone and the first thing you hear is his voice:

White's, may I help you?"

Well, he means every bit of that: "May I help you?'"

My life here is just like a water pipe.

That steel water pipe serves no purpose, only for the water to come through.

Just like God's blessing come through me for these young people.

Only thing I can see is the results.

And that's what makes me happy when I see the results.

Where they have a better life for themselves, their family and the generations to come.

For more infomation >> WorthKnowing | Need-To-Know Stories - Duration: 3:56.

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Protesters urge Sen. Collins to stand up against President Trump - Duration: 1:15.

MEANWHILE HUNDREDS OF MAINERS

PROTESTED AT PORTLAND CITY HALL

TODAY CALLING ON SETOR SUSAN

COLLINS TO STAND UP AGAINST

PRESIDENT TRUMP

SPEAKERS AT THE PROTEST SPOKE

ABOUT A NUMBER OF ISSUES

INCLUDI HEALTH CARE REPEAL

THE PRESIDENT'S CABINET NOMINEES

AND HIS BUSINESS OPERATIONS

AND CONCERNS WITH POLICY

DECISION

SPEAKERS ALSO CALLING ON COLLINS

TO ATTEND A TOWN HALL IN THE

CONGRESSIONAL RECESS WEE

>> I THINK THERE'S A SHIFT IN

COLIN'S CONSTITUENTS THAT SHE

MAY NOT BE AWARE OF OR SHE'S

JUST NOW BECOMING AWARE OF, I

MEAN, WE'RE FLOODING HER CALL

LINES, SO I THINK THAT, UM, HER

MESSAGE IS GONNA HAVE TO CHANG

>> THE INTERNATIONAL POLICES AND

THE NATIONAL POLICES SHE TES

FOR AND PROMOTES ARW IN THE

WORST INTEREST OF MAINE

MALLOR SENATOR COLLINS OFFICE

RELEASED THE FOLLOWING RESPONSE

TO TONIGHT'S RALLY SAYING SHE

APPRECIATES THOSE WHO

PARTICIPATED.

ADDING A WELL INFORMED AND

ENGAGED CITIZENRY

INDISPENSABLEO THE SUCCESS OF

A FUNCTIONING DEMOCRAC

AND SENATOR COLLINS IS PROUD TO

REPRESENT ALLAINERS, AND

For more infomation >> Protesters urge Sen. Collins to stand up against President Trump - Duration: 1:15.

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Disappearing Coin Trick Revealed - Duration: 1:16.

how's it going everyone and today i'm going to show you how to make a coin dissappear

so i'm going to take a coin grab it with my hand with a little magic wave boom lands right

back in my hand i'm going to do that one more time i'm going to show you have it in the

hand and grab it lands right back in the hand so how i'm doing this is's the french drop

so I did it with a sponge ball and i'm going it now with a coin so your just grabbing it

but your not really grabbing it your just faking it your kind of dropping it down into

your hand just like that like this so your going 1,2, act like you grab it but your actually

going like that just drop it in your hand just like that act like you have it in your

hand do a little magic wave then show your hands open so that's how you do that trick

your just dropping it making it look like that so when your going like dropping it there

not going to see your dropping it because your going like that at the same time so it

looks like this you want to make it 100% perfect so practice before you do it in front of people

then it will be really cool so just go 1,2,3 do that a little bit faster grab it I just

dropped it but anyways that's how you do that trick so tell me what you think about it in

the comment sections below hope you enjoyed it and i'll see you in the next video

For more infomation >> Disappearing Coin Trick Revealed - Duration: 1:16.

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how to change theme in wordpress 2017 - Duration: 1:01.

Click on Theme tab in appearance

Choose Theme or Add New

Search your theme

before installation Preview your theme

And Now click on install

Installed your theme

Like + Comments + Subscribe

For more infomation >> how to change theme in wordpress 2017 - Duration: 1:01.

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Facebook Video Commission Profits Review and Bonus - Duration: 7:45.

For more infomation >> Facebook Video Commission Profits Review and Bonus - Duration: 7:45.

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For more infomation >> മനോഹരമായ പ്രഭാഷണം എല്ലാവരും കേള്‍ക്കണം│ABDULLA SALEEM│LATEST SUPER NEW ISLAMIC SPEECH MALAYALAM 2017 - Duration: 10:32.

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Машинки Диснея Молния Маквин и Супергерои Халк и Спайдермен - Duration: 10:16.

For more infomation >> Машинки Диснея Молния Маквин и Супергерои Халк и Спайдермен - Duration: 10:16.

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How to save money part II of IV - mr2ndopinion.com - 0043 - Duration: 12:13.

Part 2 of 4: Unnecessary expenses you can cut or reduce

If you hang around and look at the video you will already have

saved yourself the trouble doing research yourself.

I'd say do research anyway but this will already get on your way

Stay tuned

Here are 8 slices of pizza that can can cut unnecessary costs.

There are many more.

Please give your advice to other people in the comment section

so we can learn from each other.

1. Choose carefully where you buy your products?

thrift shops, websites, discount store or high end brand shops.

Before you buy think about it, is the quality worth the price,

is it sturdy enough is it going to give me what I expect from

it, Did I check if I could get it cheaper somewhere

Did I asked trustworthy peers what they think about it

Did I investigate they are not giving wrong advise or poor advise,

will i find the time to find something better, what will the shippingcosts be,

what is the garantee on the items, if it's broken how long till they replace

it,... are these salespeople trustworthy,

are they pedophiles in their personal life lol... no seriously I rather pay extra to

know these people I buy from aren't a hazard to my community then

to give those monsters a chance to live

That aside here's

2. What will it cost you to aquire these products, Sometimes we put so much gas in getting the

product that would extremely drive up the cost

not only on gas but also on time we spended on it

that we otherwise could have spent giving a

soccer practise to our kids or something

Another thing you might want to ask yourself is will i need to put it together like a IKEA

and will it cost me 5 extra hours, and maybe some extra frustrations

Another cost you may not have thought is the emotional cost

is it worth it going to a shitty store where shitty people go

and end up also frustrated about that fact that you need to light up a smoke?

Which also costs you money you could have cut and saved up

you know what i mean people, or you want be in a store where nice people,

will you have to wait before you get serviced because they are understaffed

or will I have to drive through hard traffic to reach that store? All kinds of idea to think about you know, nice people, hard roads, shitty people

These are some idea's they'll cut your costs and expenses,

not only financially but also emotionally which

which takes a toll on your finances in the long run

Like doctor visits, therapists, maybe even lawyers because she punched somebody on the nose because he was so fckin frustrating

Hope you like these ideas guys, I put much effort and thought in it

to give you guys mwoah!

If you already feel you are profiting of it.

Buy me a cup of coffee.

The link is in the description down below.

nr.3 How can I save on my utility costs

like water, electricity and gas, every year they chance their prices so you are forced to recheck with other companies

and I advice you to do so, compare costs for utilities and services with other companies?

Are they cheaper and cleaner providers?

Do I have leaks or do I spill unnecessary amount of energy because

I left the door open on cold days?

Or do I let the heater running when i'm not at home

or do my kids leave the tv on while playing on their Ipad or whatever.

Do I allow my kids to take 30 min showers, how many showers do I take,

how long do I shower, Can I shower with the knob on half

the amount of water same heat, it'll cost you less believe me, in the long run

All those money saving techniques will get you a vacation or something. All good questions and all the cents or pennies

make a euro or a dollar worth

I remember when we was young we washed up with a bucket of warm water... we were lucky to have warm water because back in the days they had it cold

Please appreciate the things you have but don't spoil yourself unneccessarily

You'll need more and more ways to comfort yourself that'll never be enough

you'll never feel satisfied unless you learn to be grateful. Check out my video I did about being more disciplined or how to be more disciplined

It'll talk about that subject

4. Do I inspect and maintain my expensive things correctly?

Do I give it time and thought or do I just throw the backpack in the corner.

Hoping it'll be okay the next time I pick it up.

Do I clean the products I use proporly so they'll have a longer longtivity

Do I repair them in a cheap way instead of just buying a new one.

Am I using the right material to cut costs.

Like switching a working light bulb, that's old and expensive in it's energy cost with a more power friendly light bulb?

That will save me up the cost replacing it.

5. Do I have unhealthy habits that cost me a fortune?

How can I reduce these cost?

Think about the comforting I've talked about in this and other video's.

It's okay to comfort yourself but it's another thing to spoil yourselves.

Spoiling yourselves leads to nasty habits and frankly said some people

become monsters to feed their appetites. It ain't pleasant spoiled people.

I must admit I'm also a 'sinner' but I try to give back

too by putting in work.

I earn money on you guys watching and asking donations.

I got nothing at the moment but soon I'll have a bigger audience and I'll

profit from you watching But I'll have earned it, I know i'm not not spoiled cuz i work my ass

off every day delivering! It has to be good otherwise I won't have any audience and I work everyday on these video's. It's not like okay 5 minutes on the video i'm done, no it doesn't work like that

Cut those unhealthy habits and you'll be more please with yourself

and you'll save a lot of money and time!

If you ask me I'll do a video about helping you stop doing something... you won't like

but you just have to ask and reach out in the comments

I'll support you with a video and give you some advice

We going to number 6, Are the things I buy at low prices a hazard to my health and expensive in the long run?

Cutting costs like doctor visits or dying at a young age, funerals cost money you know,

will be something that will help you. If you play up a little bit more

For not that crappy food, spend a little more and get a little more in return.

You are worth it.

7. Will these products be sturdy enough to be with me for 10, 20 or possibly 30 years?

Is it an item you want to keep for plenty of years.

Cut costs by paying for it.

Return of investment is importent.

Spend 1000 dollars or euros on wood that hasn't been treated

being with you for 10 years or spend 1500 dollars on wood that has been treated

being with you for 18 years...

Good deal right? Threat your woman right and she'll be with you for

Nothing as bad as dying at a early age, believe me, number 8

Can I cut the costs doing it somewhere else.

Take a homeless person for an instance, they go wash up in a river.

People use to scrub up using a bowl of water and a kettle

Like I said earlier.

You might take that in consideration to save up for something more important.

I'm not telling you to live like a homeless person

But think about it.

Go to restaurant A where they charge 10 for a meal and are friendly

Or go to restaurant B where they charge 20 for a meal and are friendly...

If you ask me if the quality of the food is the same it'll still be up to you.

But I just wonder, is that other, place really less good ? Or am I just spoiled? Sometimes it's not about being spoiled sometimes it's about being critical about things

And place A is definitely worse, or even worse then worse place B is worse. Paying extra doesn't say anything about the people, people.

That's it peeps, I hope I inspired you and guided you with these advises.

These tips.

I hope to see you in the next video.

Part 3 or tomorrows video.

Bye bye.

For more infomation >> How to save money part II of IV - mr2ndopinion.com - 0043 - Duration: 12:13.

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Huawei P10 - Latest Leaks Renders & Final Concept ! 2017 - Duration: 2:19.

Huawei P10 - Latest Leaks Renders & Final Concept ! 2017

For more infomation >> Huawei P10 - Latest Leaks Renders & Final Concept ! 2017 - Duration: 2:19.

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Benefits of yogurt - Health benefits of yogurt - Duration: 5:42.

Benefits of yogurt.

Traditional probiotic yogurt is made from dairy that's fermented into a creamy food

packed with beneficial probiotics and is a balanced source of protein, fats, carbohydrates,

vitamins and minerals.

Yogurt is considered a superfood.

When it's sourced from grass-fed cows or goats, then yogurt's nutrition is maximized,

supplying omega-3 fatty acids, whey protein, calcium, magnesium, potassium, vitamin D,

vitamin K2, enzymes and probiotics.

10 Proven Probiotic Yogurt Benefits.

1.

Yogurt Supports Healthy Digestion.

Healthy bacteria that are added to yogurt help to improve the microflora in the gut,

which is responsible for digestion and a healthy digestive tract.

These active cultures may help with certain gastrointestinal conditions, including colon

cancer, IBS, constipation, diarrhea and lactose intolerance.

Many individuals that struggle with lactose intolerance find that yogurt is a soothing

food, not one that causes digestive distress.

2.

Lowers the Risk of Colorectal Cancer.

In a large study of over 45,000 individuals published in the International Journal of

Cancer, yogurt consumption was shown to protect against colorectal cancer.

Researchers indicated "the protective effect of yogurt was evident in the entire cohort".

The reason for this is a healthier digestive tract, due to the probiotics and healthy bacteria

in yogurt.

3.

It May Protect Against Osteoporosis.

Yogurt contains some key nutrients for maintaining bone health, including calcium, protein, potassium,

phosphorus and, sometimes, vitamin D. All of these vitamins and minerals are especially

helpful for preventing osteoporosis, a condition characterized by weakening of the bones.

It is common in the elderly.

Individuals with osteoporosis have low bone density and are at a higher risk of bone fractures.

However, research shows that consuming at least three servings of dairy foods, such

as yogurt, on a daily basis may help preserve bone mass and strength.

4.

Supports Weight Loss and Increases Fat Loss.

According to the University of Tennessee at Knoxville, yogurt increases fat loss.

The study showed that three- to six-ounce servings a day for 12 weeks nearly doubled

the amount of fat lost versus others in the study.

The group that consumed the probiotic yogurt and additional calcium to reach 1,100 milligrams

lost 22 percent more weight and 61 percent more body fat.

The study also found the belly region and the waist circumference were particularly

affected.

5.

Yogurt Boosts the Immune System.

In a recent study, researchers found that probiotics found in yogurt and other fermented

milk products can improve the gut mucosal immune system by increasing cytokine producing

cells in the intestine.

Researchers stated that "Supplementation of probiotic organisms in infancy could help

prevent immune-mediated diseases in childhood."

Another study on infants found that probiotics added to formulas had a significant decrease

of number days with fever, antibiotic prescriptions, clinic visits and child care absences.

For adults, yogurt's probiotics help to keep the digestive tract free of disease-causing

bacteria.

A randomized and placebo controlled study in Sweden of shift workers found that the

placebo group reported more than twice the number of sick days than those who were taking

probiotics.

6.

Regulates Moods.

The effects of probiotics on the digestive tract and blood sugar levels have already

been discussed, but as it turns out, the health of our gut is directly related to our mood.

In a study from UCLA's Gail and Gerald Oppenheimer Family Center for Neurobiology of Stress that

studied brain scans during and after the study, researchers found healthy women who regularly

consumed probiotics through yogurt showed more control in emotions and less anxiety

when introduced to emotional events.

The group that consumed yogurt ate two servings per day for four weeks.

7.

It's High in Protein.

Yogurt provides an impressive amount of protein, with about 12 grams per 7 ounces (200 grams).

Protein has been shown to support metabolism by increasing your energy expenditure, or

the number of calories that you burn throughout the day.

Getting enough protein is also important for appetite regulation, as it increases the production

of hormones that signal fullness.

It may automatically reduce the number of calories you consume overall, which is beneficial

for weight control.

In one study, subjects who snacked on yogurt were less hungry and consumed 100 fewer calories

at dinner, compared to those who ate lower-protein snacks with the same amount of calories.

Yogurt's fullness-promoting effects are even more prominent if you eat Greek yogurt,

which is a very thick variety that has been strained.

It is higher in protein than regular yogurt, providing 22 grams per 7 ounces (200 grams).

Greek yogurt has been shown to influence appetite control and delay feelings of hunger more

than regular yogurt with less protein.

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