Youtube daily Oct 30 2018

What's up guys, Rogue-9 here and as you may have seen, the Y3S3 mid-season designer's

notes for Rainbow Six Siege are out and in this video, I want to present some key takeaways

from those notes.

Which operators are currently the strongest in getting wins and which the weakest?

Should you maybe consider playing certain operators more before they get nerfed?

Let's go take a closer look!

As we saw in seasons 1 and 2 of this year, the designer notes mainly revolve around two

charts that plot the attackers and defenders on two axes.

The y-axis shows the likelihood of winning or losing when including that operator (the

win delta) and the x-axis shows how often that operator is picked (aptly named the pick rate).

So basically the further right on operator on these charts, the more popular they are

and the further up, the more effective they are on average.

With those basics covered, let's look at what the charts can tell us.

From an attacker's perspective the most powerful operators in operation Grim Sky are

by far Blackbeard and Glaz.

Both are classed as underpicked but also overpowered and while the rise in Blackbeard's win delta

can be explained with the season 2 balancing changes that made his Mk17 more powerful and

allowing him to move slightly quicker, Glaz has not really seen any major changes apart

from his fire rate being upped slightly and his baseline damage being reduced.

But apparently, even this small change was enough to lift him into a position where he

now outperforms most other attackers by a significant margin.

Conclusion, if you are attacking and want to give your team the best chance at winning,

mastering either of these operators right now may well help you achieve this.

Be quick though, because changes for Glaz are already in the works and we will definitely

see him become more of a long range sniper again in the not too distant future.

Other than that, there aren't really any other standout operators on the attacking

side this season but, now that we have performance data going all the way back to the beginning

of February, we can chart some interesting performance shifts.

Take Finka for instance.

The last change we saw to her was intended to make her more fun but less powerful by

giving her grenades but nerfing her nano-bot ability.

The result of those changes was kind of successful, I guess?!

Her win delta is now very close to 0%, which suggests that she is very well balanced but

her pick rate has gone down even further and she is now the least liked attacking operator of all.

It was a valiant attempt by the balancing team but I guess that just shows that sometimes,

no matter how many frag grenades you give her, you just can't polish a turd.

Montagne has also seen a significant shift in effectiveness.

He is still picked about 10% of the time (which is low) but his performance has drastically

increased, especially when compared to Operation Para Bellum, where he was the worst performing

attacker of all.

This shows how important it is to not make any knee-jerk adjustments to operators, since

Montagne has naturally balanced out into a well performing operator, despite not having

been buffed in any way that I can remember.

Similarly, Lion hasn't been changed since the Mid-Season patch in season 1 and yet the

data for the last 3 months suggests that his effectiveness has fallen significantly.

And that is actually a great example to show that the statistical data may be a helpful

tool in identifying certain operators that may be over- or underpowered but at the end

of the day, other factors like the experience of pro-players and the general community still

need to be taken into account.

Having said that, the significant shift in some gun recoils we have seen with the release

of Operation Grim Sky will definitely have affected the effectiveness of some of the

operators, so it should not be surprising to see individual operators rise and fall

in terms of effectiveness even without having been targeted with specific rebalances.

Despite not having outperformed this season Lion is already undergoing a rework that may

end up removing his intel gathering ability altogether or might change it to be far less powerful.

Similar to Lion, Blitz has seen a significant shift in both his pick rate and his performance

and again the last significant changes we saw to him were back in season 1.

Consistent underperformers are still Capitao, Jackal and to a degree also Buck, Ying, Hibana

and Fuze although their negative win delta is nowhere near low enough to be a significant

indicator of any issues with the balancing of these characters.

But of course do keep in mind here that these are just the stats and it is still possible

for operators, like Ying for example, to be extremely aggravating to play against, when

those operators are in the right hands.

Now let's go over the defenders and going from strength to strength here, becoming more

effective from season to season is the number one top defender for winning: Rook.

In my eyes, he is probably one of the most underappreciated operators in the game.

His armour plates may only allow most operators to soak up one or two more bullets but the

performance data shows clearly that this gadget is the single most effective way at helping

your team to win gunfights and therefore the round.

Interestingly though the second most effective operator this season is apparently Kapkan…

Up from being one of the worst only one season ago and with no significant changes in the meantime.

And if anything, his pick rate has actually gone down a bit over time…

This makes Kapkan possibly the least consistent operator of all since season 1; starting out

as poor, then going to terrible and now great for no apparent reason.

Frost has seen a similar improvement in performance since Para Bellum but at least she received

some minor gun buffs that explain this change.

Lesion is still one of the most loved defensive operators and this season, his win delta finally

backs up his high pick rate.

If we look at some of the worst performing defenders, we have (as always): Castle, Tachanka

and Mira but also joining them down at the bottom this season are Smoke and Clash.

Smoke has suffered for sure due to the SMG-11 recoil nerf this season and the devs have

already acknowledged this by announcing a reversal to this nerf… a re-buff if you will.

This buff dropped, in fact, in today's patch on the 29th Oct 2018.

Mira has also suffered because of the recoil change compared to last season and she will

also see a reversal of the recoil nerf to her Vector.

Seeing clash in the second to last spot is quite interesting.

The performance stats suggest that she is even weaker than Tachanka right now and yet,

she has already been nerfed once and will be nerfed again in the next balancing patch.

The developers have made it clear that the nerfs to her switching time, power refill

time and victim mobility reset time are intended to put her into the dedicated support player

role she had always been intended for and that this should not affect her pick rate or win delta.

This will finally make clash as dependent on her teammates as she was always meant to

be, but considering that she is already underperforming and under picked (especially when taking into

consideration that she is a new operator for this season) this may make her even less desirable

and even less useful for anyone but highly organised teams.

So concluding remarks for the defenders would be that, as simple as his gadget might be,

Rook is 100% the king of defenders.

He turns 3 speed / 1 armour operators into 3 armours and other teammates become even

harder to kill, plus he is a solid anchor with decent primary weapons and that all important

ACOG for taking on long range gunfights.

The trap META is strong this season although neither the developers nor I have any reasonable

explanation as to why Kapkan has jumped from being one of the weakest defenders last season,

to one of the strongest now.

If you have any theories as to why that might be, leave your comments in the comments section below!

And that is pretty much it in terms of the strongest and weakest operators this season.

The attacker's performance stats are pretty well balanced while on the defender's side

we still have strong over- and underperformers.

Did anything in the stats catch your eye?

How are your favourite operators doing and will you consider changing your operator choices

based on the info share by Ubisoft.

Let me know below, I would love to hear your thoughts!

Thanks so much for watching, I hope you enjoyed the video and I will see you in the next episode!

For more infomation >> Time to Change your Habits? - Rainbow Six Siege - Duration: 9:16.

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Jeep Wrangler RT Off-Road Aluminum Valve Covers (1993-2004 4.0L YJ & TJ) Review - Duration: 1:55.

The RT Off-Road Aluminum Valve Cover in red will fit your 1993 to 2004 YJ or TJ with the

four-liter, straight-six engine in it.

And this is gonna be for those of you that are looking to change up the look of your

Jeep a little bit.

This is really going to be more of an appearance part than anything else.

This is going to fit just like a factory valve cover will.

This can be a very easy piece to install.

I'm gonna give it a one out of three wrenches.

It does come with all of your grommets for your breathers.

Also, a new oil fill, new bolts, and a gasket, so it's a very complete kit.

But, again, this is really going to be more about dressing up the look and the appearance

of your engine than anything else.

Products made out of aluminum are going to have a couple of different benefits.

Sometimes, aluminum is used for weight saving.

Sometimes, it's used because it wicks away heat very well.

Other times, it's just the corrosion resistance, and in this case, that's really more what

this is going to be about than anything else.

This is going to resist corrosion.

It's also going to be a pretty nice look where the paint is buffed away on the slats on the

top of it, so you have a little bit of that great, shiny metal shining through underneath

the red.

This is really about changing up the look of your Jeep and dressing up that engine bay.

A factory replacement valve cover is going to be less expensive than this one is.

This comes in at around $125, but if you're looking for something that's going to dress

up the underhood area of your Jeep, that factory valve cover is not going to do it.

This absolutely is.

So, if you're looking for something a little bit flashier under the hood, I think this

is gonna be worth the cost.

So, if you're looking to dress up the engine compartment of your Jeep, I would recommend

taking a look at this valve cover from RT Off-Road, and you can find it right here at

extremeterrain.com.

For more infomation >> Jeep Wrangler RT Off-Road Aluminum Valve Covers (1993-2004 4.0L YJ & TJ) Review - Duration: 1:55.

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This elephant is kept and protected inside Girithale conservation zone.

We have been treating this elephant for three months now.

Today we are back to do more treatments with the minister in charge of the wildlife department

The initial bullet wound is healed to a significant extent.

A gunning trap could be the cause instead of a hunting incident.

The healed would have caused the elephant to have a bad stance on its leg.

However, this elephant is very healthy in this area.

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What's Next for Evernote?! with Tiago Forte - Duration: 17:17.

Hello everyone and welcome to the Keep Productive YouTube channel, it is Francesco here today

I'm joined by Tiago Forte the founder of Forte Labbs. He

Consults all around the world with professionals maybe in the creative sector. Am I right in saying that?

yeah, yeah and you help these individuals to be more productive in their daily routine giving them frameworks and in

General structures to to really help themselves in entrepreneurship and arrange things

Maybe you can fill in a few of the gaps there, but I've missed

Yeah, of course. So so Forte labs is a consulting but really primarily a training company

So I have online courses three online courses

That have been taken by many people are in the world. I

Do live workshops and trainings for companies for nonprofits for government organizations?

And I do one-on-one consulting in one-on-one coaching. So basically every form of teaching and training that is out there

I try to do at least dabble with

And it's all about training people like you said to be more productive

Using skills and techniques and really practical systems that they can really dig their teeth into instead of just you know concepts

That's it. I was making Thiago feel really old before we start the cool

By saying that I actually had one of his skill shred classes. I think it was there. Was it the GTD labs 21 days

It was get stuff done like a boss

Design, your workflow and double your productivity and 21 days

Yeah, I love that one. It's still available in your website, isn't it?

They this it's not on Skillshare anymore

but I'll link it in description because as I was saying it helped me so much with

When I was in school and helped me put the frameworks in so it was it was awesome

amazing and

Now I'm reviewing productivity apps

We're here today it's chat a little bit about Evernote

Obviously the last couple of months have been up and down for Evernote. You've been the longtime user right? I

Have yeah, it's been maybe really since I since I arrived in the Bay Area which was in 2012. So good six years. Yeah

and I've been a big user of evident for a while when and

How in the last few weeks obviously, it's been a bit tricky to work out

What is the news and what's not and what's your sort of take on it at the moment?

Yeah, okay good. So

I've done my own investigations talking to

You know many other users of course talking to some influencers and you know

certified Evernote consultants and culminating a couple weeks ago with a

Lunch that I had with Chris O'Neil who's the the CEO of ever house? And

my

Takeaway from all that. Is that this whole

quote-unquote crisis is just

Completely made up that there's really I mean it's very normal

It's a very normal part of the evolution of a business

Especially one that's been around for a decade like ever known who pioneered the concept or the category

So you have restructurings and that includes layoffs it includes

Executives getting your place it includes changing the direction of the business. I mean all that stuff is super super normal

It's just I think there's no other notes apps that have been around long enough to reach this stage of maturity

yeah, definitely and I think from like

My sort of perspective from like like do covering everything and other people's that I've talked to in the community

I think it's because of the way that it's been put out in the media

It's sort of one sided to some extent because there's not really been too much from Evernote side

Is is that something that people should be aware of that? You know, there is potentially one sided at the moment

Yeah, I think you know it's interesting because Evernote is unique in the size of its user base. I mean, it's just it's just massive

225 million users

and only a small percentage of those are you know paying customers but still

You know that the number of countries they operate in the number of demographics the number of languages you can't

You can't really be

It's like they have to present a very unified front to be very consistent in their messaging

So it doesn't really make sense for them to be on Twitter answering people, you know

You know 280 characters that will of course be misinterpreted and taken out of context

It doesn't make sense for them to be actually too much in communication. Really

I think what matters is the product is actually coming out with new things

That's like the best answer to any criticism right now. And I think we've seen we've seen a few things like templates

and some small things but what I was really

Impressed by with with talking to Chris is his real passion and dedication to the product

You know

He comes from Google he he was the manager at the Google X kind of

experimental division at Google which he massively grew and increased in science, and he really, you know

we got into the weeds about like

I'm not good. I can't say any specifics cuz it's all gonna be in beta soon, but some really interesting like back in

infrastructural things that will never make headlines

But it's gonna have a huge impact on just like the day-to-day users and like reliability and stability and and stuff like that

So I think that they're they're refocusing on the product

which is which is I think what's needed and

And yeah, I have a lot of hope in their future direction

yeah, I mean there's such a well-rounded package and

It's a it's a shame that we're only hearing this one side of stuff

I mean

Where do you see Evernote in the next like let's say

3 to 5 years if you've got like a good idea of where they go in

ok, so here's where I go into specula peer speculation by

Adapting on the screen

Totally so none of this is based on any kind of insider or confidential information of any kind which I don't have any of that

But I really think so. I came across an

observation I think on some other blog which said that

Or maybe I never gonna plug actually, which said that ever know is the world's largest repository of unstructured data

Which is if you think about it make sense right like any database out there there

I'm sure there's larger basis but they're structured even like Google Docs Gmail is all very highly structured

Evernote notes data is unstructured

right you opened as we all know you open a blank canvas that you just start just start writing things down and

Copying and pasting things. So I think that what's exciting there is you know up until now unstructured data had so little value

Right because you couldn't make sense of it. I had no meeting. It had no no easy

Application. I think what we're gonna see now though is with the rise in the next few years the rise of machine learning

and machine learning being not just

something for experimental research labs in Silicon Valley, but you see you're starting to see features here and there that really

Take advantage of a new level of intelligence that these machines have

And so what's interesting is as machine learning gets more

Capable and accessible the value of unstructured data. It's higher and higher and higher

Right because you can search it you can

You can have like associations like Evernote has the context feature, you know where it gives you

suggestions for notes based on the current note

all those features are going to start to get highly intelligent and much more helpful than they'd been as

Machine learning gives more advanced so I'm pretty excited about that

It could be more like five to eight years for that to really go mainstream

But yeah, yeah. Yeah, I quite like the idea like the fact that

Obviously with the data protection all that in sort of blue

It's more that it could be crowdsource information to some extent

I think you were talking about on Twitter the other day weren't you about like a task manager that did something similar?

Yeah, I'm always I'm always spinning out my my imaginary tails on Twitter

But yeah, I think there's a sting where

it's like

Which of our online behavior is oriented towards what is novel?

What is sensationalistic?

What it's shallow what it's easy to understand easy to digest right?

And we don't really question that oh, of course

I log in and I go onto all these social media and other sites and then I just start reacting

Write react these innocent aeneas and gut checks

whether it's you know your what your friend ate for breakfast or the political news of the day and

that fact I think is I

Realize like a lot of problems

We're facing as a society everything from short attention spans to like the divisive myths in society and in politics

To people feeling which I hear a lot of that with their online behavior, you know, we're spending 11 hours a day consuming media

11 hours a day on our devices, but we're not really building anything with that time. Right? Like are you actually

building something

Durable value over time with the 11 hours a day. You spent online. I think I think most people they aren't

so I think maybe the answer your question in a three to five years or

More specifically, I think I hope there's gonna be a sea change and how people see notes apps

instead of being so oriented towards the public and the novel that they'll instead be more oriented toward the

private and the timeless

hmm, and that's basically the answer to the question I get so often which is why keep notes when I have Google

Hey, it's worth saving when I can just google and find the answer if there's something of value to just keeping this storehouse of

Insights and ideas and knowledge that over time. It's not what Google has it's not what everyone in the world has

It's you it's your private personal collection of knowledge

That's it

You refer to it a lot as the second brain and that's where a lot of your sort of research comes into place

How do you see Evernote fitting in that second brain? I mean obviously you've got the course that dives into it

But how do you see that all working together?

Yeah, so I really see the value

That Evernote gives me at least is being a default recommendation, right?

And actually I'm working now on I identified the 15

Key features that an app that the Notes app needs to have to serve as your personal knowledge management system your second brain

And then we went and gathered

You know at the top I think six or seven notes apps

which we made it like a feature comparison table like checking all the boxes and

That's almost ready

By the time this is out that will probably probably be available for free on our blog

So you can check it out but really almost like all those notes outs work fun every note app

we evaluated but pretty much fulfilled the criteria which makes me think it doesn't matter which

Notes help you to you so much

Right, like there's some little subtleties, but the important thing is that you're using one, right?

like if I have one message for your audience is

Don't let as important as it is to like do your homework and do your research and this is where you provide so much value

Is you can just watch some videos instead of spending countless hours researching?

Once you kind of pick one, that's good enough

That's that's just a good default invest in it. Don't get stopped and stuck on

Comparing features once you settle on one because what matters more is just that you're investing in one not so much which one we think

Yeah, definitely. You don't have to switch and change and sort of move. It's like moving house isn't it with?

Productivity apps you always for lifting loads of stuff that's already been there. I would definitely include that article blowing up

I would love to read it because I would love to know how you've sort of

Dissected what features make a note taker?

Obviously something that can't be ignored at the moment is is the the modular workspace apps they're coming out

What's your opinion on apps like?

There's notion and code that they're sort of bringing in

These apps that combine note-taking and task management and all that. Have you got any thoughts on those I do?

Okay, so here's my take on this

There there's this I haven't written called that before. You said magic what you call a modular modular

Productivity software. I think I don't know whether I heard that or I decided to call them that

I like that. So here's what I think

I think that there is a whole group of mince apps

That are rising or that are kind of rising up right now, and I think they're going after

Really the Microsoft Word slash Google Docs market, right?

It's like Microsoft was disrupted by Google Docs

But now even Google Docs sometimes feels a little bit little bit old, right and there's like the new disruptors. It's like this continuous cycle

And actually this new crop it up shouldn't go after that market

That's the way way way bigger market, you know off just office productivity collaborative productivity software

But that to me is not the same. It's not in all the same function that notes apps are trying to fulfill

Okay, right. So what I see when I use saying notion right is

so here's here's my fundamental belief is that you cannot optimize for your

Private use at the same time as you optimize for public use and collaboration like those are mutually incompatible

Right other thing is like your personal, you know think of like your desk at work, right?

It has like your little flower car your little pictures your pens. Just how you like them notebooks

Okay, that's all optimized for you

But by necessity that means it's not optimized for anyone to just sit down and be like, well, what's all this random stuff, right?

Yeah, so I think you have to use different tools for your private knowledge collection

You try the creative process and that tool will make very different design decisions and have different features

than the one that you use for public, you know for forward or for a

Word processing for publishing for collaboration. So to me that's notes apps over here and

Modular online collaborative, you know office apps over here. So I just think that people should choose different tools

I I agree with you that I think I struggle to like put that into words

But because it's because they're I don't really like go. A lot of the time Evernote is a replacement for notion because

they're very different to some extent because

Notion does work a lot more like Dropbox paper does or or Google Docs? Yes, that that's pretty dry

I like your take on it and

There's something else the real quick which is

What is a strength over here as a weakens over here, right?

So like people often complain about the sinking that ever enhance how they happen. So, you know, wait for it to sink

It's very very slow compared to say the real-time editing of Google Docs

But that has to be that way because of a strength which is the fact that all of your notes

Thousands and thousands of notes are stored on your local machine

So the fact that I can get on the plane and have my entire second brain here and my computer with me

right

which is an incredible benefit that

creates the situation of I need to sync the local data to the cloud, which takes longer I

Got it there. Yeah, that's quite yes. We need we need like a second conversation about just that that's gonna I

Love that see I'll go. Where can everyone find you after this go?

I'm everywhere. Just if you search for teh labs Twitter Instagram

That's fo RT e and then the second word L ABS

YouTube Instagram

LinkedIn Facebook Twitter and then my home my main website which links to everything else is Forte labs CEO

Comm dot CEO. Oh, wow. It's not the it's not the URL

Well, it's been great Avenue to yoga and I'll make sure to include them all below

But thank you very much coming on then. I'll catch you very soon. Anyway, it was a real pleasure. I just gonna thank you

Thank you. Bye

For more infomation >> What's Next for Evernote?! with Tiago Forte - Duration: 17:17.

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Why Does Autocorrect Still Suck? - Duration: 3:49.

- Have you ever tried typing something

but your phone keeps changing it to something else?

This ducking keyboard can be so frustrating!

It can seem like autocorrect is working against you

instead of helping you.

But the iPhone has had autocorrect for over 10 years.

Why does it still suck?

Whether you're on iPhone or Android,

using the default keyboard or a third-party app

you deal with autocorrect every single day.

Usually, it works great

but sometimes it completely refuses

to understand what you typed.

To figure out what's happening we have

to understand how autocorrect works.

When you type something on a phone

there's a lot of work going on

in the background.

The phone analyzes your input and compares it

to stored dictionaries and language models.

The phone then tries to correctly interpret the word

or phrase you're trying to type.

So when you type "fopd" your phone changes it to "food"

because "fopd" isn't a word

but it's only one letter away from "food."

But not every example is this obvious.

- The vowels U, I, and O are very close to each other

so a word like put, pit, and pot

those, those were real challenges.

- That's Ken Kocienda, he's one of the people

who developed autocorrect for Apple.

We spoke with Ken to find out what's happening inside

of autocorrect.

- My job was to come up with a way to make speedy

and accurate typing possible on a sheet of glass.

- The hardest part isn't correcting spelling

or grammar, it's interpreting what you meant to say

from what you wrote.

And autocorrect is actually pretty good at this

but users tend to notice autocorrect

only when it makes mistakes.

- If it does what it's supposed to do 19 times

and then that 20th time it makes a mistake

that is either distracting or embarrassing,

that one mistake wipes out the positive feelings

that people have for the 19 times where it just worked.

- This is especially obvious when autocorrect

leads to unwanted changes.

Sometimes it can feel like you're fighting

against your keyboard.

- Mostly people complain about how autocorrect gets

in the way of their swearing.

The ducking keyboard.

- The iPhone keyboard will let you swear,

it just wants to prevent you

from accidentally sending a word

that you didn't mean to send.

It might seem like you're always wrestling with autocorrect,

but you can take control of your dictionary.

On iOS go into Settings, General, Keyboard,

and then tap "Add Shortcut" or "Text Replacement."

Here you can add a new word or a shortcut

that fills in a word when you type a few letters.

You can Google around to find out how to add words

to the various versions of Android or third-party keyboards.

So, you might still think autocorrect sucks

but it's actually gotten a lot better since version one

and some developers have introduced new tools

like swipe to type to make typing on a smartphone easier.

In the future, machine learning

might create an autocorrect

that's more accurate than ever

but whatever the technology is we can't lose sight

of the original goal of autocorrect.

- The goal that I like to think about for the product

is for it to have the software melt away.

Autocorrection is not supposed to be glamorous, right?

It's just supposed to be useful.

- Autocorrect is far from perfect

but our messages would look a lot worse without it.

For more infomation >> Why Does Autocorrect Still Suck? - Duration: 3:49.

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How Seasonal Changes Affect Chronic Pain - Duration: 3:07.

(upbeat r&b)

- Hi everyone.

Welcome back to Doctor Ho's Healthy Living Vlog.

We are outdoors today enjoying the beautiful fall colors.

I've got Eveline Pang from Cachet Rehab Aurora with me.

Now, Eveline, one of the great things about being outside

this time of year is that it's really beautiful,

but, as the weather gets colder,

I know I certainly a lot more aches and pains in my body.

Is this you're seeing a lot in your practice?

- Absolutely.

A lot of my patients come in this time

of the year complaining

of stiffer joints, stiffer muscles,

feeling that they have lost their range of motion,

more pain, and so it's all to do with

this weather change and the pressure in the air,

just the cold weather making our joints stiffer.

So, what to do with that, is that often,

time you'll wanna heat it up if it's not swollen.

So, heating it up using either a heat pad or exercising.

So, exercising will help to keep your joints lubricated,

your muscles warmed up,

so you can still go on with your daily activities.

You're not gonna hurt yourself when your muscles

and your body is all warmed up.

So, that's how you would protect yourself

and preventing injuries.

- Okay, that's great.

So, let's say we're outside going for a walk,

I know that's one form of exercise we can do

while we're enjoying the weather.

What is something else that we can kind of do

to stay warm and to keep moving?

- That's right, so in the morning or when you're out

and about here enjoying the weather,

you can do some exercises.

For example, very simple,

you can even do something like this,

rotating your wrist, and then bending your elbows,

lifting it up.

You can combine everything together

with your fingers opening up

and also moving your neck side to side, turning.

Just make sure you're starting off gentle

and then you progress a little bit further

as your body warms up and then you can,

of course enjoying this weather, by walking.

Walking is the greatest thing,

and you combine everything together into your routine,

and you have to do it daily.

Best to do it in the morning,

so your body's all warmed up

and ready to go for the day to go.

- That is a great tip.

Okay, Eveline, thank you so much for educating us on,

yes we can still enjoy movement;

we can go out and enjoy the outdoors.

We just need to warm up first.

So, shall we go take a walk?

- Yes, let's go.

- alright, bye everyone. We'll see you next time.

Do the arm thing?

- And then maybe high knees.

(laughter)

- Here we go.

(upbeat r&b)

For more infomation >> How Seasonal Changes Affect Chronic Pain - Duration: 3:07.

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Giant Paper Flower How To | Michaels - Duration: 5:54.

- My fascination with paper and paper flowers

all started because of a wedding.

I was asked by one of my clients,

to create something for behind her cake.

Often the cake gets kind of shoved in a corner,

put in the dark, and isn't the center of attention

that it needs to be.

So, I thought, what's light, bright,

and would bring life to that area of the room.

I went home, and I created this ball of flowers for her.

And, it really gave her this wow moment

at her wedding that it needed.

I'm Kristen Johnson, and this is my maker story.

I'm gonna show you one of my favorite paper flowers.

All you'll need is eight pieces of 12x12 inch paper.

I've used papers from the Martha Stewart collection,

because I just kinda like how this ombre effect goes.

Going from darkest to lightest.

But, you can choose whatever colors you want.

Especially to tie in the event that you're going to,

or hosting, whatever this project is for.

To make this paper flower, all you're going to do

is cut five different circles for this project.

From largest to smallest.

Let's start with our largest circle.

You're gonna need six of these,

and you can comfortably fit four on each 12x12.

Some of you are gonna wanna go run and get a bowl,

and trace it, feel free to do that.

I like to eyeball it.

Remember, the more organic it is,

the more realistic your flower is.

So, taking your paper and your scissors,

be sure just to use that quarter of the sheet.

Nothing in nature is perfect, and that's the beauty of it.

We are going to add a slit at the bottom.

And I'll tell you more about that in a little bit.

Now that my largest petals are done,

you can see they're not all perfect,

and they're not all the same size.

For our next petal, we need to go down

about a half an inch to an inch.

And then, cut six more of those.

You're going to do the exact same thing

for your other three petals.

You just need six of each.

All of our petals are now cut.

We're ready to go into the next step,

which is to make them into cones.

Looking at the flower, you'll see that

the sides open up more and close as they go in.

Using that slit we cut earlier,

we're going to create this effect.

So, using your hot glue, you'll put a dab,

and just ever so slightly overlap it, hold it in place.

For the next size down, you're just gonna overlap it

a little bit more than you did the last time.

For the next size down, you do it even more.

For the smallest petal, you're going to pull it in

farther than you did for any of the petals,

because this is the center of your flower.

Our petals are now finished,

and now it's time to assemble the flower.

The first thing we'll do, is we'll take our large petals,

and I like to do two at a time,

and you're going to overlap them.

Hold them first before you glue them

to make sure you like how that looks.

You're gonna wanna try to imagine a few steps ahead

where it's gonna go all the way around.

I'm seeing as I'm putting these petals together

that it might look better with five.

Don't worry if you have extras,

just do what looks best.

Our flower's taking shape.

And it looks great.

What we're gonna do, is we're gonna go down a size.

And fill in where the negative space is.

What I mean, is where these petals meet and come down,

it creates kind of a hollow point.

Use your petal, the next size down, and fill it in.

This creates a layered look that you're gonna love

when your flower is complete.

Just simply keep adding the same way you have been,

with all those petals that you created.

We've come to the center.

Starting with your first one, go ahead and just put that

right in that negative space that we talked about.

Your next one, and go inside that other petal.

Hold it into place.

And, we're ready for our last one.

And, we're gonna tuck it right in between those two.

And, our flower is complete.

If you have a Cricut, you can easily design

the circle templates in the different sizes,

and let the Cricut do all the cutting for you.

So, to create a circle, you need to open your design space.

Click over on the left hand bar, where you see shapes.

Click on your circle.

And, once it's in your design space,

you'll see the measurements.

Going to the top of the page, you see width and height.

If you want to do a five and half inch circle,

just simply highlight it, put in the size that you desire,

and it will automatically do it for you.

Next, we're gonna add a cut,

that little slit we talked about.

We're gonna do this by adding a square.

And, that sounds weird, but what you're going to do

is you're going to click on your square,

unlock it, so that you can make it a tiny cut,

just like that.

Once that's all finished, take that,

and put it right at the bottom

of your circle, where you want your slit.

Once that's in place, go ahead and highlight both,

and simply attach on the bottom right.

Your circle's ready to go.

With the shape highlighted, go ahead

and go to the upper right, and you'll see duplicate,

and hit that three times to make four.

One, two, three.

Simply go up to the right hand corner, and make.

It's all ready to go,

and now it's time to load up our Cricut.

Load your paper, and cut.

Remove your paper from your mat.

And, use all the same steps to assemble your paper flower.