Thứ Hai, 14 tháng 8, 2017

Youtube daily Aug 14 2017

Really? Do you mean it?

Did we really find a donor?

Okay, mom.

I'll call Muyeol and meet you at the hospital.

I'm going out.

- Okay. / - Okay.

(Wife)

Take that call later.

We have something more urgent

to tend to than a phone call.

Requesting the transfer of parental rights of Maya

from you to Yeori.

- The number you have... / - Why won't he pick up?

(They found a donor for Gaya, come to the hospital)

They found a donor for Gaya.

I'm heading to the hospital.

Meet me there when you get this.

- Kim Muyeol! / - Stop right there!

Kim Muyeol!

Where do you think he went?

We have to get him.

Go to Haeju.

It looked like he ran away after getting a text.

He may have gotten instructions from her or Jiwon.

Yeolmae, where's Ms. Gu?

She got a call earlier and rushed out.

She left after getting a call?

I think something's up.

Muyeol also received a call

and ran away after checking a text message.

You're right.

Something must've happened that made him

have a change of heart.

Let me call the house.

Hello, maid.

This is Gaya's great-aunt.

Did Ms. Gu or Mr. Kim Muyeol come home?

No, they didn't.

Is Madam Hong home?

She's at the hospital.

Okay. I see.

No one's home.

Jiwon's at the hospital. Let's head there.

We should begin Gaya's immunotherapy

and chemotherapy first.

I assume they were able to reach the donor

who's a match with Gaya, right?

Where is the person?

The bone marrow registry

is trying to contact the donor,

but they haven't been able to yet.

Who isn't reachable in this day and age?

The hospital staff is continuing to try

to contact the person,

so give it a little time.

Give me the contact information.

We'll do whatever it takes to get them to come.

We can't give you information

about the donor.

It is strictly confidential.

Every minute is dire.

Who cares about the rules?

We must bring the person, whatever it takes!

Honey, we found a donor who's a match with Gaya?

Yes. They found someone on the donor registry.

That means Gaya can get surgery right away, right?

Mom.

Calm down.

Where's the donor who's a match with Gaya?

We should bring the person in.

The hospital is trying to contact the person, so wait.

What about the transfer of parental rights over Maya?

I was about to go to the courthouse with Yeori when

I heard from Haeju that we found a match for Gaya,

so I ran away and came here.

I almost lost my parental rights if we were any later.

You ran away from Yeori?

Do you think she'll stand for it?

We found a match for Gaya.

We have no reason to lose Maya to Yeori.

We don't need Maya to donate her bone marrow.

That's why you should give Maya to Yeori.

Maya is my daughter.

You may have kept her solely for Gaya's sake,

but I will raise Maya as my daughter.

I don't want to lose my child to Yeori.

If you don't give her up,

Yeori will hold a press conference.

If she calls the reporters

and tells them why mom adopted her

and why she adopted Maya as well,

we're all dead.

Not just mom.

Wid Group will take a blow too.

You will do anything you can for your child.

Do you think it'll be easy for me to give up Maya?

Don't get so attached to Maya.

We brought her only for Gaya's sake to begin with.

Haeju!

Tell Yeori she can have Maya.

Tell her that we can save Gaya without her daughter,

so we don't need her anymore.

No.

Don't tell her yet that Gaya's illness manifested.

There are always unexpected variables.

It's a secret until he gets his surgery and recovers.

Fine.

Don't aggravate Yeori anymore

and give her the parental rights over Maya.

Mother.

Did something happen to Gaya?

Haeju hasn't stopped by at all today either.

Gaya's illness manifested.

The same illness that Haeseong had.

What? So?

Where is he now?

Is it serious?

It's acute.

He's been admitted. He's been examined

and is awaiting surgery.

What are you doing?

Tell Dr. Kim to find a match.

We found one.

- We did? / - Yes.

There's someone on the bone marrow registry

who's a match with Gaya.

Thank goodness.

What if there were no match?

What would you have done then?

What?

All you could've done was lay there, sick.

You would've had to give up and lose Gaya,

just like with Haeseong.

Honey.

This is why I kept Maya.

Criticize me if you will.

Judge me if you want.

I will do anything for Haeju and Gaya.

I will save Gaya

with my own hands.

I'm going to check on him.

It's Jiwon.

Gaya, grandma will save you.

Wait a little.

Hong Jiwon.

Jiwon, where's Muyeol?

You said you'd give up Maya. Were you lying?

Where did you hide Muyeol?

This isn't what you promised.

This is a hospital.

Don't raise your voice. Let's talk where it's quiet.

You lied to me to stop the press conference,

didn't you?

Where did you hide Muyeol?

He promised to give up his parental rights over Maya.

You lost him. Why are you asking me for him?

Then why did he suddenly run away

on the way to the courthouse?

He clearly got orders from you or Haeju.

Maybe something urgent came up.

I never contacted him.

Will you keep playing dumb?

You have the evidence against me.

Why would I break my promise?

Maybe he had a change of heart at the last minute,

about giving his child to you.

I'll convince him, so wait.

No, I don't trust you.

If Muyeol doesn't want to forfeit his parental rights,

I won't give you another chance.

I'll hold a press conference right away

and tell them why you adopted me and Bom.

I'll make sure you can't walk around in public.

So tell me where Muyeol is.

Why is this jerk calling?

Now of all times, while I'm with Yeori...

Who is it? It's Muyeol, isn't it?

What do you think you're doing?

I don't need Maya, who you want so much.

She's just a nuisance now,

so stop accusing me and get out of my sight!

Where did Muyeol go?

I don't need Maya, who you want so much.

She's just a nuisance now,

so stop accusing me and get out of my sight!

Hong Jiwon...

She seems odd.

- What do you mean? / - Just a few days ago...

She acted like she'd never give up on Bom.

Even after I found out why she took Bom,

she even brought the police to my home.

Why did she suddenly change her attitude?

I'm sure it's because you have

solid proof and she's afraid of the press conference.

I'm worried that she's pretending

to give up on Bom but planning something else.

Once we get the transfer of parental rights,

they can't do anything.

So we need to find Muyeol first.

(Mr. Park)

Hi, Mr. Park.

Where are you?

I'm working outside of the office.

The factory called,

saying they couldn't reach you.

You should rush over there right now.

Is something wrong? Okay.

I'll go home after stopping by the factory.

Kim Muyeol!

What are you doing here?

Did you make Mr. Park to lie to me lure me here?

You're the one who lied.

How dare you run away?

Don't even try.

You can't raise Bom, no matter how hard you try.

Hong Jiwon gave up on her already too.

Dochi, we don't have time.

Let's go before the courthouse closes.

Darn it.

Excuse me.

We came to request a transfer of parental rights.

Where should we go?

The office just closed. Come back tomorrow.

Haeju got a call from Gaya's teacher

while she was at the office and left.

And?

I went to Muyeol's office, and he wasn't in either.

Do you think something happened to the kids?

"Gaya fainted." I'm sure that's what she said.

I feel like something's going on.

Forget this. I should give Gaya a call.

- The phone has been turned off. / - What?

What's going on?

He wouldn't turn his phone off.

- Hi, Aenok. / - Hi.

Hello, Mr. Jang.

Do you feel better?

I was worried because you canceled on me last night.

Well... Something's been weighing on my mind.

Yeolmae said...

Gaya...

No. It's better

to just go see him in person.

I'm terribly sorry, but

do you mind staying here for a while?

I'll be right back.

Where are you going?

To Muyeol's house.

I need to go see my grandson for a few minutes.

Grandson?

I think Gaya may be sick.

I'll call you later.

Wait. Aenok, I...

Her grandson?

The child who grew up as Bom's twin?

Why aren't they coming out?

They changed the code too.

Did the maid go out?

Muyeol!

Do you think I'll run away or something?

This isn't necessary.

Yes, it is. You made it that way.

You're a weasel who may run away

any chance you get.

Stick to me until we go to the courthouse tomorrow.

- A weasel? / - You have no right to be Bom's dad.

So?

Are you saying you have the right to be Maya's dad?

Look at you, destroying your family

because you're whipped by some girl.

What did you just say?

What doesn't make sense is you and Yeori.

All of this started with the two of you getting together.

Who in their right mind would root for you?

- You scumbag... / - Muyeol!

- Ms. Jang. / - Stop.

Please, stop.

Even if my son did something terrible,

this isn't right.

I'm sorry for making you see that.

What are you doing here?

I thought something was up,

the way you hung up on me.

I'm your mom. I can tell just by your voice.

Something happened to Gaya, right?

What... What do you mean? You should go.

No. I...

I can't go until I make sure my baby's okay.

Lead the way.

- Mother. / - Go on.

Darn it.

Gaya.

Gaya.

What does she mean, something happened to Gaya?

Nothing happened to him.

She's just paranoid and is worried about her grandson.

Stay out of my family's matters.

Gaya.

Where is he?

Gaya.

Go home.

I don't know when Haeju or her mother will be home.

I don't want to cause any more problems.

Where's Gaya?

Where is he?

He went to English camp.

English camp?

But his things are all still here.

Don't lie to me.

Gaya is in the hospital.

The hospital? Why?

Was he in an accident? Was he hit by a car

like Maya was last time?

He fainted while he was at school,

so I took him to the hospital.

He was diagnosed with acute myeloid leukemia.

What? Leukemia?

Keep it down. Some family members don't know yet.

Luckily, they found a match at the donor registry.

Does that mean...

Gaya will live?

Yes. We have to save him at all cost.

The poor thing! Oh, my gosh.

The adults are the ones who should be punished,

but Gaya is being punished instead.

My poor baby. The poor thing.

My poor Gaya.

Gaya...

- Oh, no. / - Don't tell anyone else.

Especially not anyone related to Yeori.

Why not?

It'll only get worse if she tries to help

and gets involved.

You know

how much Haeju and her mother despise Yeori.

I'm warning you. If you let this get out again,

I'll disown you.

Where's Gaya?

- He isn't here. / - He isn't home yet?

He should be home by now.

Since when were you so attentive to Gaya's schedule?

Stay out of it. He's my son.

- How could you say that? / - Hold on.

Mr. Gu.

He said Gaya went to English camp.

English camp?

Bom misses Gaya a lot.

I'm sure he's lonely too, since Bom suddenly left.

- So? / - The adults may have done wrong but...

The kids shouldn't have ill feelings toward each other.

When Gaya gets back from camp,

I'm going to let them play together.

Go in and get some rest.

You'll have to get up early tomorrow to go to the court.

The courthouse?

Didn't the trial end?

We've decided to let Yeori have full parental rights.

Really?

Then will Maya and Yeori

live together now?

Do Haeju and her mom know?

I have no choice but to do it because of them.

I'll drive your mother home.

Let's go. I'll take you.

But... What's going on here?

Bye, Muyeol.

How did it go?

Did you catch that rat Muyeol?

Dochi and I took him to the courthouse,

but we were too late.

We couldn't submit the request

because the office was closed.

That rat deserves to be dragged away by goblins.

We're going to take him to the court in the morning.

Make no mistakes tomorrow.

Hold onto the back of his neck.

No. I'll go with you.

It's okay. Dochi is going to bring him.

You will do anything you can for your child.

Do you think it'll be easy for me to give up Maya?

Don't get so attached to Maya.

We brought her only for Gaya's sake to begin with.

Why are you dragging your heels?

You have to go to the court

to transfer the parental rights.

What's with that look?

Are you saying it's my fault

you lost Maya to Yeori?

Do you really not care at all?

You raised Maya for 9 years.

You fed her, bathed her,

dressed her, and tucked her in.

You were Maya's mother.

Do you really not care

about sending her to Yeori?

Were you only saying that Maya is your child

while despising her on the inside?

She's the one who chose Yeori over me.

I'm the one who was abandoned, not Maya.

I don't need a child who left me.

I won't even look at her.

Haeju.

You really are cold-hearted.

In this situation,

what does it matter whether she goes to Yeori

or stays here?

Gaya is your child too.

Before you found out that Maya was Yeori's child,

you loved Gaya more.

Why are you so devoted to her all of a sudden?

Gaya is sick and may die at any minute.

Why are you being so emotional about her?

Did you really

think of Maya only as a means for saving Gaya?

Do you even know how I feel right now?

I don't want to.

I can't even see you or Maya right now.

As long as there's a donor who can

donate their bone marrow to Gaya,

I don't need Maya!

He's been quiet for a while.

I've been sending you money regularly.

Why do you keep calling?

You're hurting my feelings.

Aren't you happy to hear my voice, Jiwon?

You keep avoiding my calls.

Jiwon?

Don't be so stiff.

Jiwon, we have a special bond.

Ever since Son Juho's accident 15 years ago...

- Our relationship... / - Shut it!

How dare you run your mouth?

What do you want? More money?

Do you think I'll continue to be

your bank forever?

Maid?

Yes? May I help you?

You know dad's being discharged today, right?

Please make sure he's comfortable, with his food,

his bed, everything.

- I will. / - Where's my mom?

She's in the study.

It won't be hard to get rid of a piece of trash like you.

If you want to keep your life,

take the money I give you

and take care of that person.

I'm already going crazy because of Gaya.

Why is this piece of trash bothering me too?

H-Haeju.

Who was that? Who were you talking to

that you were being so scary?

No, it's nothing.

Some random weirdo crank called me.

It didn't look like nothing.

- You called them trash and... / - We'll be late.

We have to rush your dad's discharge

and Gaya must be waiting for us. Let's hurry.

Jiwon.

Is this how you want to play?

I don't think you want to do this.

Let's see if you keep acting this way

even if I contact Yeori again.

Don't you know how to greet an elder?

Yeori will get full custody over Maya as she wanted.

Shouldn't you thank me?

All we're doing

is untying the knots you tied.

You're the one who should be grateful

that we're dropping it here.

Don't even think about threatening me again

with Dr. Kim's recording.

Promise in front of everyone.

We're not you.

We won't think about how to stab people in the back.

Watch what you say.

Mom did it for me and Gaya.

My mom raised you like her child at one point,

and is your elder to whom you should show respect.

There are elders who don't deserve respect.

I'm learning that every day.

- Uncle. / - Forget it.

Don't raise your blood pressure so early in the morning.

We can stop thinking about them from now on.

You stop making a face too, Muyeol.

You're annoying me.

Let's go. Your dad will be waiting.

Hi, Yeori. We're leaving now.

Don't worry about Muyeol.

He can't escape.

I'm ready too.

See you outside the courthouse.

Why are you going to the courthouse?

Because I want

to legally become your mom.

Legally?

Then what happens?

What else?

We'll get the world to acknowledge that you are mine,

and that I am yours.

That I'm yours? I like it.

Mom will get you your real name back too.

My real name?

Right now, some people call you Maya

and some call you Bom,

but I'll make sure

that everyone calls you Bom from now on.

I like Maya too, but I also like Son Bom.

Gaya will be confused, I'm sure,

but he'll get used to my name eventually.

What a loving mother and child. You are both so sweet.

You should get moving,

before that jerk Muyeol tries something again.

Okay. I'll go now.

I'll see you later. Kiss, kiss.

Have a nice day.

Bye.

Let me taste how sweet my granddaughter is.

You're so sweet.

- Let me help. / - Forget it.

You're still here only because of Haeju.

She's already having a tough time because of Gaya.

I just don't want to make it worse.

No matter how much you hate me,

I was always sincere toward Haeju.

She is my child, whom I love.

Don't doubt that.

Hello, Dr. Kim.

Did you get in touch with the donor?

Well, there's been a problem.

A problem? What?

What do you mean?

The donor can't be reached?

I'm sorry.

It would be better to give up on this donor...

- And find another... / - No.

We can't give up.

Give me the donor's address.

We'll go to the ends of the Earth, if necessary.

We'll go and beg and plead.

The donor is supposedly on a trip,

but the family members can't get in touch either.

They've tried all different routes,

but haven't heard back,

so it's best you give up on this donor.

Plus, personal information about the donor

is strictly confidential,

so I can't tell you.

Please, doctor. Please, I'm begging you.

We need to save Gaya.

Isn't there any way?

- I'm sorry. / - No!

We can't give up on Gaya like this.

I refuse to give up!

Mom, were you crying?

Is it because I'm sick?

I wasn't crying. Why would I?

Mom, don't be sad.

I'm not sick anymore.

Are you worried about me?

When did you become such a big boy?

I'll grow up quickly and take good care of you.

Much more than how much you loved me.

Okay.

You'll be better and going home in no time.

Mom will make sure you're not sick anymore.

Gaya.

What's wrong? Does it hurt again?

I'm okay, but...

My body feels a bit hot.

I don't want to be sick.

Gaya.

You have a fever?

You're burning up.

Gaya.

Mom.

I...

I won't be sick.

I don't want to make you sad...

Gaya!

- Yes? / - Gaya fainted.

Call Dr. Kim!

Gaya! Wake up!

Gaya! Wake up!

Gaya!

Don't tell Haeju that we can't reach

the bone marrow donor.

She's nervous already because Gaya's sick.

- Mom. / - What is it?

Oh, no...

- Check his vitals. / - Yes, sir.

What's going on? What happened to Gaya?

He fainted.

He's burning up.

- He is? / - No.

Mom, what do we do?

What if he dies like this?

Where's the bone marrow donor?

Bring that person here right now!

We can't reach the donor. That means...

If there's no problem with

the transfer of parental rights,

the parental and custodial rights over Kim Maya

will go from Kim Muyeol to Son Yeori.

Don't think about taking Bom again.

I won't lose her,

but if you try to take her away behind my back,

I'll have all of you locked up and hold

a press conference to have you shunned from society.

Listen to her.

She isn't bluffing.

Yes, mother.

Don't tell me you already went to the courthouse.

We just finished.

We requested the transfer of parental rights.

No!

Why not? Is something wrong?

The donor who's a match with Gaya

can't be reached.

It looks like it'll be difficult to get in contact.

- What? / - Gaya fainted again.

- It looks bad. / - Gaya what?

Maya is our last hope.

But the parental rights...

What do you think happened?

Maybe something happened to Gaya.

Why does this jerk keep calling?

How did it go?

Don't tell me that rat Muyeol bailed again.

No. We finished filing the request

to transfer parental rights.

They said it'll be done in 2 months.

Thank goodness. Finally.

I feel like I can finally breathe again.

Yes. Then she's Son Bom, instead of Kim Maya.

In just a little while,

Bom will be my daughter legally as well.

That's great.

What about Dochi? Is he with you?

Yes. We're going to go to the office together.

Now that I got Bom back,

the next thing we have to do is work hard

on the mission that the chairman gave Dochi

and help him get acknowledged as a businessman.

Good.

Take over Wid Group completely.

- See you tonight. / - Okay.

Shall we get going now?

Okay, Dochi.

Who could this be?

(Restricted number)

It's from a restricted number.

Who could it be?

Where's the donor who's a match with Gaya?

Bring the person here quickly.

What is it?

Don't tell me something went wrong.

We'll bring the donor, no matter what it takes.

We can save Gaya.

Don't tell me the donor is refusing.

That isn't it, is it?

No, it isn't.

I'll break their legs and drag them here if necessary,

so trust me.

I can't lose Gaya like this!

Save my baby! Save him!

- Gaya! / - Haeju.

Haeju, get it together.

Mom!

We have to bring Maya.

Maya is the only way

to save my daughter and grandson.

It's a restricted number.

Do you think it's a prank call?

Just pick up.

- Hello? / - Is this Son Yeori's phone?

Yes, it is. I'm Son Yeori.

Who's this?

I have something to tell you about your father,

Son Juho.

What? My father?

That's right. Your father, Son Juho.

What do you have to tell me about my late father?

You see,

unfortunately, you seem to think

your father is dead.

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CHINA CAN NO LONGER CORNER INDIA - Duration: 5:29.

In my past visits to China going back to the early 1990s, India was mostly a peripheral

issue, unless, the stay was part of a prime ministerial or presidential visit.

But this time around, things are different.

For four consecutive days last week, China Daily, the country's only English broadsheet,

carried articles on the Doklam issue, with two lead editorials, one of which was titled

"New Delhi should come to its senses while it has time".

As for Global Times, its commentaries are too well known in India to be repeated.

On Friday, the state-owned tabloid headlined "Bhutan under India pressure".

The border dispute, the strap said, was "proof of New Delhi's hegemony in South Asia."

Nervousness Showing

The journalistic tour, organised after the crisis had erupted was expected to have subtle

messaging aimed at pushing China's point of view.

But there was nothing subtle about the briefings from top foreign ministry and ministry of

defence officials.

The briefings were harsh, and uncompromising, as the new chief spokesman Senior Colonel

Ren Guoqing declared, that China had legal proof of its territory and to resolve crisis,

India needed "to withdraw immediately and unconditionally".

Perhaps there was a message hidden in the visit organised to the 3rd Garrison Force

in the Huairou district of Beiing, where the crack division displayed its tactical skills

with small arms in a range which was clearly aimed at impressing foreign audience.

The message from a visit to the CNS Yulin, a 054 frigate at the headquarters of the South

Sea Fleet at Zhangjiang, 2,500 miles to the south Beijing was vintage Chinese as Capt

Liang Tiajun, an officer at the fleet headquarters blandly remarked that India and China could

cooperate in Indian Ocean security.

It is no secret that the PLAN lacks the ability to take on the Indian Navy in the Indian Ocean

Region.

More dramatic was a "seminar" in which two top officers known to represent the PLA's

point of view in international gatherings participated.

The meeting was moderated by Senior Colonel Zhou Bo.

The British educated officer is well known to those who attend the Shangrila Dialogue.

The director of the Centre for Security Cooperation professed to be "pained" by the developments

since he had served in the border regions with India.

He set the tone of the meeting by waxing indignant about India's allegedly changing stance,

and attacked this writer for changing his positions "perhaps under pressure".

It was difficult to assure the Senior Colonel that positions evolve more and more privileged

information is divulged.

For example, it was only on June 30, when the Indian press release came out that it

was known that there was, to use a word often used by the Chinese, "consensus" that

the trijunctions be worked out in conjunction with all three countries.

No Clear Border

Another Senior Colonel, Zhao Xiaozhuo, also a well-known face of the PLA, said he had

served in the area and had no doubt that India had "invaded" Chinese territory.

Zhao, who is at the Research Centre for China-US Defence Relations said the border was set

by the Anglo-Chinese Convention of 1890 and claimed there was no dispute between China

and Bhutan over Doklam.

There was little answer from the Chinese side that there had been no map attached to the

1890 Convention and hence the border was not even properly delimited, leave alone demarcated.

The Chinese official position is that the border has been delimited, whereas India has

maintained that as of now, there is only agreement on the "basis of alignment" of the border,

viz the watershed, and that further work is needed to translate it into a full-fledged

border.

Impressing The Media

It was clear, however, that the discussion was aimed at the Chinese media, which was

also present.

Indeed, it is difficult to escape the feeling that the high-pitched campaign and the torrent

of words are aimed at the Chinese audience primarily.

So, there is no hesitation in blandly asserting palpably false things, as China's top border

official Wang Wenli did, that India was twice notified about the road construction, or that

Bhutan had agreed that the Doklam region belongs to China.

Or, for that matter, the insistent claim that India had "invaded" Chinese territory.

There are too many variables in play to predict how the Doklam issue will turn out.

Clearly, it not about some piece of land 7x5sqkm.

For years the Chinese have patrolled the area, after parking their trucks in plain sight

of the Indian positions in Doka La.

The decision to disturb the status quo, in violation of their solemn commitments to Bhutan,

was done with particular end in view which has probably come unstuck by the Indian action.

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What Is 'Age Discrimination' - Age Discrimination Lawyer - Duration: 1:04.

Hi

I'm attorney Heather Baker Dobbs. If you are 40 years old or older,

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Age discrimination can occur in a variety of different ways.

Maybe your employer or supervisor or manager treat you differently because of your age.

Maybe they provide favors or opportunities to younger employees and not you.

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How to Fix Shoulder Pain - Duration: 7:19.

How to Fix Shoulder Pain

One of the issues that individuals who have work area employments most much of the time

gripe about is torment around the shoulder bones.

Truth be told, bear torment is regular among individuals who work with their arms reached

out before them � be it writing on a PC console, cooking, conveying kids, lifting

overwhelming items or washing dishes.

Shoulder agony may emerge from the shoulder joint itself or from the encompassing muscles,

tendons or ligaments.

Agony that emerges from the joint intensifies with action or development of the arm or shoulder.

There are numerous straightforward and successful tips that can enable you to manage bear torment

and enhance portability.

Alert: In instances of serious shoulder torment, bizarre conduct or spewing, look for medicinal

consideration promptly.

1.

Cold Compress

With regards to bear torment, the primary home treatment that you should attempt is

applying a cool pack on the influenced region.

The icy temperature will help numb the torment and help in decreasing aggravation.

It will likewise constrain the development of lactic corrosive,

a side-effect of muscle digestion that can build muscle soreness and agony.

Wrap some ice solid shapes in a thin towel.

Hold it against the difficult range for 10 to 15 minutes.

Rehash at regular intervals for the initial 48 hours.

Rather than ice, you can likewise utilize a pack of solidified peas similarly.

Alert: Do not have any significant bearing ice specifically on the skin, as it can cause

frostbite and aggravate the condition even.

2.

Heat Therapy

If your shoulder pain is not getting better even after using cold compresses for the first

48 hours, you can switch to heat therapy.

Fill a high temp water pack with heated water and place it on the influenced range for 10

to 15 minutes.

Rehash a couple of times each day until the point when you get finish help.

Then again, remain in the shower and run warm to somewhat boiling water on your shoulder

for 5 to 10 minutes, twice day by day.

While getting a charge out of the hot shower, endeavor to stop so the warmth from the water

penetrates the influenced range.

3.

Compression and Elevation

At times, the best thing you can do to settle bear torment is to rest the influenced territory

for several days.

For this, utilizing pressure is an awesome thought.

It will help general muscle soreness leave speedier.

Pack the influenced territory by wrapping it with a versatile gauze or a warm wrap,

which you can without much of a stretch purchase from the medication store.

Utilize the pressure wrap for a couple of days, or until the point that the agony and

swelling are no more.

Additionally, keep your shoulder lifted with the assistance of cushions to elevate appropriate

blood stream to the range to encourage mending.

Alert: Do not wrap the zone too firmly.

It can prompt poor flow and decline the condition.

4.

Massage Therapy

Back rub treatment is a decent alternative to control bear torment.

A delicate back rub will help unwind the solid and tight muscles, while expanding blood dissemination.

This thusly will help diminish the torment.

Likewise, rub encourages you rest better, which is imperative for the mending procedure.

Before starting the back rub, clean up or shower for 10 minutes to unwind the tight

muscles.

Apply some warm olive, coconut or mustard oil on the influenced territory.

Back rub the oil over the region utilizing firm yet delicate strokes for a few minutes.

To complete the back rub, coast both your hands down the back in long, streaming strokes.

Put a warm towel on the influenced range for 30 minutes.

Do knead a couple of times day by day until the point when the torment dies down.

5.

Stretching

Stretching is an effective way to treat shoulder pain.

It restores joint movement and reduces pain.

Standing up straight, raise your shoulders and hold this position for 5 seconds or more.

Squeeze your shoulder blades back and together, and hold this position for 5 seconds.

Pull your shoulders blades downward and hold this position for 5 seconds.

Relax and repeat this stretching exercise for 10 minutes.

Do this 3 or 4 times a day.

6.

Shoulder Rolls Exercise

This is an easy exercise that you can do while sitting down to release the tension in your

shoulders and reduce the pain.

It also helps release tight muscles in your neck and upper back.

Sit with your feet together or slightly apart.

Lift your chest gently as you straighten your back.

Lift your shoulders up toward your ears and start making small forward circles by gently

rolling your shoulders forward, down, back and up.

Breathe normally while doing 5 to 10 forward circles.

Take a break for a few seconds, then move your shoulders in backward circles.

Do this exercise 4 or 5 times a day.

7.

Standing Pendulum Exercise

At the point when performed effectively, the standing pendulum practice is an extraordinary

approach to settle bear torment.

By utilizing the weight and energy of your arm, this activity empowers development at

the shoulder joint, which thus decreases pressure in your shoulder muscles.

Remain next to a tough table or seat.

Rest one of your hands on the table.

Enable your other arm to hang down uninhibitedly.

Swing it tenderly in reverse, forward and in round movements.

Rehash 5 to 10 times.

At that point, do likewise with the other arm.

Do this straightforward exercise 2 or 3 times each day.

8.

Acupressure and Acupuncture

Acupuncture and acupressure, traditional Chinese treatments, are beneficial and effective for

relieving pain and improving shoulder function.

In acupuncture, a therapist uses thin needles to apply pressure to specific points that

help ease pain.

Acupressure is performed on the same points but without the needles.

Some of the acupressure points to ease shoulder pain are LI 15, LI 16, SI 9, SI 10, SI 11

and SI 12.

Always get acupressure and acupuncture done by an expert for the best results.

9.

Anti-Inflammatory Foods

To relieve shoulder pain and reduce inflammation, include anti-inflammatory foods in your diet.

There are many foods that are rich in anti-inflammatory properties that can help provide some pain

relief.

Eat anti-inflammatory foods and herbs like tart cherries, olive oil, sage, ginger, turmeric,

green tea, salmon, cayenne pepper, cinnamon, cloves, garlic, and pineapple, to name a few.

All of these foods have a place in a healthy diet, and eating and cooking with them is

easy.

For more infomation >> How to Fix Shoulder Pain - Duration: 7:19.

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