Youtube daily Sep 4 2017

How to lose weight with water 1. Drinking water throughout the day Drinking water during the day can help you stay full without consuming high-calorie drinks like milk, tea with milk, juice, and snacks that will make you gain more weight. You can also eat less when you take a snack since you should already have the feeling of being full. Consuming fewer calories daily can help speed weight loss. If you do not like drinking water, try flavored water. Buy tasteless calorie packs for a more flavourful experience on the water. For more tips on ways to enjoy more water, take a look at how to love the taste of water. Set an alarm that reminds you to have your water throughout the day. That way, do not forget. This will also help you get into the habit of drinking water more regularly. Keep water close to you. Always having a bottle of water around will make it easier for you to drink more water. Buy a rechargeable bottle and keep it handy when at home, at work or running errands. 2. Drink a glass of water before each meal The feeling of fullness will help you eat less, consuming fewer calories to improve weight loss results. Drink a full glass of water before, during and after a meal to aid digestion and speed up water weight loss. Water will help your body break down food and absorb its nutrients. 3. Replace sweetened beverages with water. Instead of drinking soda, alcohol, shakes or other high-calorie drinks, take a glass or a bottle of water. Sharing a calorie-free drink for high-calorie alternatives can save you hundreds of calories per day while also helping you lose weight. 4. Drink water and cut salt intake to lose water weight Reducing the amount of dietary salt you consume can help you lose weight quickly, especially when combined with an increase in your daily water intake. Try other flavors and spices instead of salt to flavor foods. Fresh herbs or garlic have no negative effects on health and can be added to the taste of many foods. If a brand offers a low-sodium option, opt for one. That's an easy way to enjoy the foods you love without unnecessary salt. Many restaurants now publish nutritional information online, so you can check it before you order.