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How to Fight Migraines Naturally with 3 Delicious Smoothies

While you can drink these smoothies to fight migraines naturally, they can also be very

useful for preventing migraines from appearing.

Discover them!

1.

Pineapple, coconut water, and green vegetables smoothie

First of all, the ingredients that we combine in this homemade drink give your body anti-inflammatory

and pain-relieving compounds.

These help to fight migraines naturally.

In addition, its antioxidants and enzymes inhibit the destructive work of oxidative

stress.

Plus, it helps to increase the process of cellular oxygenation by stimulating your blood

flow.

Ingredients

3 pineapple rounds 5 kale leaves

1 celery stalk � lemon, juiced

A half of a cucumber � teaspoon of grated ginger

1 cup of coconut water Instructions

Add all of the ingredients to the blender.

Then, blend them until you get a smooth drink.

How to drink it

Drink this smoothie before the first symptom of migraines.

2.

Fruit and oat milk smoothie

The vitamins, minerals, and fibers this smoothie help to control inflammation.

This reduces the headaches that are caused by migraines.

Plus, these nutrients increase the level of energy in your body.

They also stimulate your circulation, which stops the symptoms from lasting longer.

Ingredients

1 ripe: banana

apple peach

1 tablespoon of nuts 1 cup of oat milk

Instructions

Chop the fruits and blend them in the blender with the nuts and the oat milk.

How to drink it

After achieving a drink without lumps, drink it as soon as possible.

Drink all of the smoothie if you feel a headache or sensitivity to light.

3.

Watermelon and cucumber smoothie The watermelon and cucumber smoothie is a

great remedy for migraines that start because of dehydration.

These ingredients help to balance your body�s electrolyte levels.

In addition, they also reduce inflammatory imbalances associated with fluid retention

and help to fight migraines naturally.

Ingredients

4 watermelon rounds � cucumber

1 tablespoon of honey � cup of water

2 mint leaves Instructions

Add all of the ingredients to your blender, except the mint leaves.

Blend it until you get a smooth liquid.

Serve it and garnish it with the mint.

How to drink it

Drink this smoothie on hot days or when you feel the characteristic pain of a migraine.

For more infomation >> How to Fight Migraines Naturally with 3 Delicious Smoothies - Duration: 3:17.

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¿Qué demostró Jesús resucitando a Lázaro? | Preguntas y Respuestas | SUB - Duration: 1:39.

For more infomation >> ¿Qué demostró Jesús resucitando a Lázaro? | Preguntas y Respuestas | SUB - Duration: 1:39.

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Army Ranger Who Was Only Player To Stand For Anthem Shocks Americans With What He Did On Veterans D… - Duration: 5:05.

Army Ranger Who Was Only Player To Stand For Anthem Shocks Americans With What He Did On

Veterans Day.

Two days after President Trump blasted NFL players who chose to disrespect the flag in

September, hundreds of players knelt in protest during the national anthem or stayed in their

team locker room.

One team that remained in their locker room was the Pittsburgh Steelers.

Head coach Mike Tomlin stated before the September 24 game that the team would stay in their

locker room during the national anthem, but that is not what ended up happening.

When the national anthem began to play, one player was spotted outside the tunnel with

his hand over his heart.

That player was offensive lineman Alejandro Villanueva, a former Army Ranger who served

three tours in Afghanistan.

Now, Villanueva is planning something rather special for veterans across the country this

Veterans Day weekend that will have red-blooded Americans cheering.

This weekend, many fans will be watching to see what NFL players will do in regards to

their disrespectful national anthem protest.

For months, the American people have witnessed NFL players kneeling during the national anthem

essentially spitting the face of veterans across the country.

It has not been confirmed if teams will kneel during the national anthem during today's

games, but we do know that Alejandro Villanueva has something else planned.

Alejandro Villanueva of the Pittsburgh Steelers is passing out Army decals to all his teammates

to wear on their helmets in today's game against the Indianapolis Colts which to many

fans if a breath of fresh air.

Here is more from ESPN:

The Steelers will recognize Veterans Day this weekend by wearing helmet decals representing

the various Army divisions in an effort led by left tackle Alejandro Villanueva.

Villanueva, whose background as a former Army Ranger made him a prominent figure in the

league's controversy over the national anthem, told ESPN he is presenting each Steelers teammate

with an Army decal to wear for Sunday's game against the Indianapolis Colts.

A player will represent one Army division, as Villanueva has decals representing 13 different

divisions that he will spread around the locker room.

"It's just a small-unit patch that really doesn't mean much in the grand scheme of

things, but the history behind it means the whole world to a lot of veterans," Villanueva

said.

"They died for that patch.

When you watch the Steelers on Sunday and you see the flash of the 10th [Mountain] division

and the 7th [Infantry] division … you're calling out specific units."

Villanueva was part of two divisions, 10th Mountain and 75th Ranger Regiment, and served

in Afghanistan before becoming an NFL player.

He is pairing the decals with players whose personalities match the spirit of a specific

division.

Villanueva received the decals from the Army football team and said he has cleared their

game-day usage through the Steelers.

As an example of his process, Villanueva will give right tackle Chris Hubbard the 101st

Airborne "Screaming Eagles" Division decal because the player and division are known

for reserved but efficient workmanship.

Backup quarterback Landry Jones gets the 1st Armored Division in part because Jones knows

Villanueva's brother-in-law, who served with that division.

During protests in Week 3, Villanueva stood alone outside of the tunnel during the national

anthem, which he and other players classified as a confusion in the Steelers' attempt

to respond to President Donald Trump's explosive comments about NFL players days earlier.

Villanueva said Veterans Day was an ideal time to honor soldiers through the decals

since the NFL allows it this week.

He has notified coach Mike Tomlin of his plans.

But Villanueva knows that alone won't bridge what he calls a growing divide between the

NFL and parts of the military.

He notices this when he visits veteran hospitals every Tuesday.

"There's tension between the veteran community and the NFL.

You go to VFW's, and they won't show NFL games," Villanueva said.

"[Veterans] don't know if it's, 'Do we have to live in a utopian, perfect country

for you to stand up for the national anthem?'

It's a very tough concept for a lot of veterans to understand.

I go back and forth because I'm in the middle of this whole thing.

I'm a football player, but obviously, the flag is the most important thing to me while

I'm in this country.

"At the end of the day, people love football.

It's a reality.

We shouldn't deprive ourselves of this great sport because of the unfortunate things that

are surrounding things happening off the field."

It is wonderful to witness a player honoring our veterans, but will it be enough to reverse

the damage that has been done.

For months, too many players have spit in the face of our nation's heroes by kneeling

during the national anthem that a simple decal on a helmet isn't enough to erase that disrespect.

Now, of course, this is a kind gesture by Villanueva and a great start in repairing

the damage done by these nasty protests, but it will take more than a decal to change everyone's

feelings.

What do you think about this?

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