Hi, I'm Johnny on this occasion I will talk about signs and symptoms that your body needs more omega-3 fatty acids
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Omega-3 fatty acids play a crucial role in brain function as well as normal growth and development
They are known as essential fatty acid as the body isn't capable of producing them on its own
Therefore you must rely on omega-3 foods in your diet to enjoy the health benefits
Here are the top 10 signs and symptoms that your body needs more omega-3 fatty acids
one heart problems
the role of omega-3 fatty acids in cardiovascular disease is important in
Fact experts recommend eating a diet low in saturated fat and rich in monounsaturated and polyunsaturated
fats including omega-3 fatty acids to prevent heart disease
the fatty acids help reduce risk factors for heart disease
Including high cholesterol and high blood pressure by slowing the development of plaque and blood clots which can clog arteries
This is important to reduce the risk of heart attacks
strokes and abnormal heart rhythms in people who are at a higher risk of suffering from heart disease a
2014 study by Oxford University in England reports that fish oil fatty acids with
anti-inflammatory properties can help prevent and reverse a plethora of cardiovascular
conditions
to poor mental performance
Omega-3 fatty acids are considered to be crucial for memory and mental performance
They help build cell membranes in the brain which are important for brain health?
Hence a good amount of omega-3 fatty acids intake is important when it comes to efficient brain function in
Fact low intake can lead to attention deficit. Hyperactivity disorder ADHD and poor academic performance a
2010 study published in nutrients reports that low levels of omega-3 fatty acids may contribute to ADHD and related
developmental and other mental health problems
3 depression
omega-3 fatty acids particularly, EPA and DHA are highly effective in preventing and managing depression in
Fact a low level of this healthy fat in the body may increase the risk of depression as well as worsen the symptoms
a 2009 study published in CNS
neuroscience and therapeutics reports that omega-3 fatty acids were shown to be more effective than
placebos for depression in both adults and children in small controlled studies and in an open study of bipolar depression
for vision problems
Failing eyesight or other eye problems are another sign of essential fatty acid deficiency
These fatty acids are an important component of fat molecules which keep your eyes healthy
They also a proper drainage of intraocular fluid from the eye, that's decreasing the risk of high pressure and glaucoma
dry eye syndrome also has been linked to omega-3 deficiency a
2009 study published an American Journal of Clinical Nutrition
Reports that people who consume the most omega-3s were 30% less likely to develop macular degeneration than those who ate less
This study was carried out over 12 years
5
Inflammation and joint pain a low level of omega-3 fatty acid in the body mainly to inflamed joints
Which in turn may cause rheumatoid arthritis?
The omega-3 fatty acids have anti-inflammatory properties that help reduce pain and inflammation in the body
The fatty acids also help ease joint tenderness decrease stiffness and may help lessen the need for medication in
Addition these healthy fats may decrease symptoms if morning stiffness and tender or swollen joints along helping increase blood flow during
exercise a
2006 study published in surgical neurology reports that omega-3 fish oil supplements work just as well as non-steroidal
Anti-inflammatory drugs NSAIDs in reducing arthritic pain and are a safer alternative to NSAIDs
6 below immunity
Low omega-3s in the body may contribute to weak immunity making you more prone to common colds infections and other health problems in
Fact adequate amounts of long-chain omega-3 fatty acid helped boost the immune system
the functions of the immune cells are enhanced by the DHA and EPA fatty acids at
The same time fat soluble vitamins like a D
G and K need these fatty acids in order to be absorbed and stored by the body a
2002 study published in the East rail Medical Association Journal highlights the positive connection between
omega-3 fatty acids and the immune system in autoimmune diseases
This study recommends the use of omega-3 fatty acids in the general healthy population not only to prevent atherosclerosis
But possibly also to reduce the risk of autoimmune diseases
7 weight gain when your diet lacks omega-3 fatty acids you may have difficulty losing the extra pounds in
Fact when you wish to lose weight increase your intake of omega-3 fatty acids and reduce your carbohydrate intake
Due to low carbohydrate intake your body has no other option, but to access stored fat for energy
Omega-3 fatty acids can also lead to a higher resting metabolic rate and even speed up
Cell activity which means your body can burn more calories
these fatty acids also suppress appetite because of their effect on leptin levels the hormone that effects appetite a
2007 study published an American Journal of Clinical Nutrition
Reports that a combination of fish oil supplements and regular exercise can reduce body fat while also improving heart and metabolic health
eight extremely dry skin
Another sign of an omega-3 fatty acid deficiency is dry itchy or flaky skin
These fatty acids are needed by the oil-producing glands the skin's natural
moisturizers in your body
This is turn maintains healthy skin cell membranes and produces ample amounts of lipids
Lipids help stop water from escaping through the skin keeping it hydrated and smooth
it even prevents wrinkles and works against the aging process a
1995 study published in the Journal of investigative dermatology reports that fish oil leads to healthier skin by reducing inflammation
It can even reduce Sun induced inflammation
9 low energy level if
You have a low energy level despite getting sound sleep and rest you may lack an adequate daily intake of fatty acids
Omega-3 fatty acids are healthy fats that your body needs for proper growth and development and normal brain function in
fact these fats are the most concentrated source of energy for your body as
The brain is composed largely of fatty acids a low level of these fatty acids can lead to physical as well as mental fatigue
When foods with omega 3 fatty acids are eaten along with carbohydrates the fats actually slow the digestion of carbohydrates
This in turn improves insulin sensitivity and reduces the sugar crush that one
experiences after eating simple carbohydrates like white bread or pasta
10
Extremely cold hands and feet if you feel cold all the time your body may like the important omega-3 fatty acids
These essential fatty acids help the body regulate its core temperature
These fats are found just beneath the skin, which aids in insulating the body and retaining heat
This is important for maintaining the correct body temperature as compared to the outside temperature in
addition these fatty acids protect the inner core from extreme temperature drops
This is important when you travel to places where there are frequent changes in temperature or climate
Apart from an omega-3 fatty acid deficiency magnesium and iron deficiencies can also make you feel cold all the time
Being underweight having a low-performing thyroid or a peripheral vascular disease can also lead to this problem
Ten habits that make you age faster and look older with age the skin becomes thinner and dryer
This leads to fine lines and wrinkles
increased pigmentation loss of elasticity and firmness and dull skin at
times body starts showing aging signs sooner than you might expect
several environment lifestyle and dietary factors can cause premature aging
This makes you look and feel older faster
But by taking care of your skin and overall health and avoiding certain day-to-day habits, you can prevent premature aging
Here are the top ten habits that make your skin age faster
One
Smoking it is a known fact that smoking harms your health in many ways
But smoking can also accelerate the aging process of your skin
the harmful chemicals in cigarette smoke chronically deprive your skin cells of oxygen which can lead to pale uneven coloring
It even triggers the breakdown of collagen and can cause loose saggy skin in
fact the whole process of smoking can cause deep wrinkles around the mouth a
2007 study published in the Journal of dermatological science reports that smoking tobacco leads to accelerated skin aging
So those who are more concerned about their appearance should try to stop smoking
by quitting smoking and avoiding secondhand smoke, you can restore your skin's health a
2010 study published in skin Journal reports that quitting smoking improves skin conditions and above all skin aging effects
To drinking and excess
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Alcohol is a natural diuretic so when you drink in excess it causes dehydration
Dehydration depletes the natural moisture from your skin, which automatically makes you look older than your age
excess alcohol intake causes a depletion of healthy nutrients in your body particularly vitamins A and C
These antioxidant vitamins are essential for maintaining vibrant and supple skin
Plus excessive alcohol intake is one of the triggers for associate outbreaks
high alcohol intake is even associated with skin cancer a
2014 study published in cancer causes and control reports that higher current alcohol intake higher lifetime
alcohol intake and even a higher preference for white wine or liquor were associated with increased risk of melanoma and non-melanoma skin
cancer
3 holding grudges
Forgiveness is something most of us believe in but we don't always practice it
holding grudges against any person or situation is not good for your health as well as appearance if
You are not able to forgive. You are adding more stress to your life, which boosts your level of the hormone cortisol
Cortisol leads to weight gain high blood pressure and high blood sugar
stress even leads to more frowning one of the key causes of wrinkles on a forehead a
2005 study published in the Journal of behavioral medicine highlighted the link between lack of forgiveness and reduction in stress
Stress is a common cause of a lot many health problems and also contributes to aging
Do not allow an old grudge to SAP your youthfulness
practice forgiveness and experience better mental and physical well-being
For sun exposure
No matter how amazing the Sun feels on your body?
Regular and prolonged exposure to sun rays is one of the worst things you can do for your skin
long-term exposure to harmful ultraviolet UV
Rays of the Sun weakens your skin cells and blood vessels
Which causes at and leathery looking skin it even needs to?
pigmentation reduce skin elasticity and a degradation of skin texture
also, the risk of skin cancer is significantly higher due to sun exposure a
2013 study published in clinical
cosmetic and investigational dermatology states that UV exposure seems to be responsible for 80% of visible facial aging signs
freckles can turn into brown sunspots the skin takes on a try leather appearance and wrinkles and sagging increase
Before going out in the Sun protect your skin by wear hat covering up with clothing and using sunscreen that is broad-spectrum SPF
30 or higher
you should apply sunscreen throughout the year if you like a tight look apply self-tanner rather than soaking up the sun rays if
You are worried about sun damaged skin
Consult a doctor to reduce existing damage
Five to mil fleet
Just one night of bad sleep can make you look and feel tired it can even lead to dark circles and bags under your eyes
Now imagine what lack of sleep for days can do to your skin appearance?
sleep deprivation can cause skin damage in several ways
First of all it can increase your cortisol level which in turn can worsen inflammatory conditions
Secondly it can cause poor collagen formation which leads to skin aging in
a 2013 study by the university hospitals case Medical
Center physician scientists found that sleep quality impacts skin function and aging
According to the study for sleepers had increased signs of skin ageing and slower recovery from several
environmental stressors such as disruption of the skin barrier or UV radiation
Staying up late can be fun but burning the midnight oil can make you look older as you age
To enjoy beautiful and flawless skin make sleep a priority and try to get between seven and nine hours of sleep per night
But avoid sleeping too long on one side of your face as it can cause wrinkles and sleep lines
Also use a satin pillowcase to avoid fine lines and wrinkles
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