Thứ Hai, 20 tháng 11, 2017

Youtube daily Nov 20 2017

- Yeah, so we're coming up on 1,000 episodes in November.

- I know.

But I was thinking about it.

I don't think I've ever made 1,000 of anything.

- I've made 1,000 mistakes.

- Yeah.

- That's probably the only thing.

- I've got you beat by like a magnitude at least.

- Yeah, it's pretty neat though.

It's something I'm proud of.

- Yeah, me too.

For more infomation >> Making It To 1000 Episodes - Duration: 0:22.

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Manushi Chillar (Miss World 2017) Real Life Pictures And Family | You Never Seen - Duration: 6:13.

Manushi Chillar (Miss World 2017) Real Life Pictures And Family | You Never Seen

For more infomation >> Manushi Chillar (Miss World 2017) Real Life Pictures And Family | You Never Seen - Duration: 6:13.

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Fashion Designers Naeem Kahn & Alberta Ferretti Explore Snow White's "Anatomy of Style" - Duration: 2:41.

Here she is, the fairest of them all,

Snow White.

Snow White is our original, very first princess.

In terms of Snow White's style of her dress,

she has kind of a Gothic Tudor look.

If you look at her makeup,

her eyebrows are thin pencil lines.

She had those red ruby lips.

In order to keep the character looking young,

she wore a little bow in her hair.

She was very special to Walt Disney.

She set the ground rules for all the princesses.

To celebrate Snow White's 80th anniversary,

we've teamed up with several designers,

Alberta Ferretti,

Naeem Khan,

Monique Lhuillier,

and Marchesa.

As a little boy,

all the Disney characters were part of my education,

Snow White in particular.

So the idea came about,

how do you create something, which has a fantasy,

part of some culture?

How do I infuse what I see

with Snow White being somebody that is today?

The modern Snow White.

She's very loving, she's very giving.

She's industrious.

She's empathetic.

This dress is just covered with stars

against a midnight blue palette.

It's absolutely wonderful.

And on the back of this amazing cape

there is the queen's castle.

For Marchesa's design,

I was looking at large puff sleeves,

very reminiscent of what was current in 1937.

Looking at Monique's design,

it goes to the dark side of Snow White.

This dress just reminds me of that.

You've got that skull on the dress

that's reminiscent of the witch preparing

the apple and you've got the poison apple

on the hip there.

You've got all these vines that catch Snow White's dress

and her cape and prevent her from running forward.

(music)

There's something about clothes made by human hands

because I just feel that the energy transfers

to you in some way.

To me, there's a common element

between Snow White and her relationship

with the dwarfs.

And that's what makes the magic.

For more infomation >> Fashion Designers Naeem Kahn & Alberta Ferretti Explore Snow White's "Anatomy of Style" - Duration: 2:41.

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What Do You Love About Doing SYSK? - Duration: 0:54.

- I would say that I'm most satisfied

by our work in just getting the research stuff,

like professionally.

- Yeah.

- Getting to read stuff and look around

and ask questions then answer questions.

To go from coming up on a topic,

which we very frequently have no idea ...

- [Man With Hat] Sure.

- ... what that is, it's just a title,

an article we've come across (mumble) words of somewhere.

And to go from not knowing anything about it

to pretty well having a handle on how it works.

- [Man With Hat] Yeah.

- That's pretty satisfying to me.

- [Man With Hat] For a couple of weeks at least.

- Right, exactly, then it gets pushed out.

- Yeah, you know, my parents were teachers and I often talk

about the fact that I was thinking

about becoming a teacher.

So, I think it's satisfying for me

to have ended up sort of being a weird sort of teacher.

- [Man In White Shirt] Right.

- Like a 21st Century teacher.

- [Man In White Shirt] Right.

- [Man With Hat] Which is broadcaster.

- [Man In White Shirt] Exactly.

- [Man With Hat] That's what we all are.

For more infomation >> What Do You Love About Doing SYSK? - Duration: 0:54.

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Friday, November 17th: Manchester's Newest International Eateries - Duration: 7:04.

For more infomation >> Friday, November 17th: Manchester's Newest International Eateries - Duration: 7:04.

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Man dies in house fire night before birthday - Duration: 1:23.

For more infomation >> Man dies in house fire night before birthday - Duration: 1:23.

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Install Jeep Wrangler Rugged Ridge Black CJ Style Mirror Kit (1997-2006 TJ) - Duration: 1:12.

Tools required for this install: three-sixteenths Allen key, 12-millimeter socket, a socket

wrench, a 12-millimeter wrench, T27 Torx, a T40 Torx.

Start with using a T27 Torx bit to remove the factory mirror assembly.

Use a T40 Torx bit to remove the two factory hinge bolts on the windshield frame.

Locate the driver side arm and used the supplied three-sixteenths Allen head bolts to install

the arm onto the windshield frame.

After you have tightened the three-sixteenths Allen head bolts, you're ready to install

the mirror.

You will need a 12-millimeter socket and a 12-millimeter wrench to install this.

For more infomation >> Install Jeep Wrangler Rugged Ridge Black CJ Style Mirror Kit (1997-2006 TJ) - Duration: 1:12.

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Stunning Photos Of McCain's Health Crisis Emerge After What Was LEAKED Of His Role With Uranium One. - Duration: 4:48.

Stunning Photos Of McCain's Health Crisis Emerge After What Was LEAKED Of His Role With

Uranium One.

Something strange might be going on with John McCain.

While all the criminal scandals that could possibly implicate or include him in some

direct or indirect way slowly unfold, it seems like he's always going through something

regarding his health.

Theorist will jump right to the conspiracy of him faking health issues to avoid prosecution,

testimonies, or being anywhere near anything that could implicate him or peers in any form

of illegal activity or wrongdoing.

Others will simply say it's a matter of timing, he's old, and he's just going

through a rough patch in his life that involves brain issues, surgery, a bum foot, and who

knows what comes next.

Is it all too ironic that things come up whenever they're most needed, or is it just life

unfolding for him conveniently when he needs it to?

Is John McCain's health situation being used to have people feel sorrow for the old

fellow?

True Pundit reports:

It's uncanny how Sen. John McCain's health declines every time the walls are closing

in on the scandals he is implicated in.

It's almost like a script of a play or a canceled TV pilot.

Today, as McCain's name has surfaced in more anti-Trump scandals, he showed up to

the Senate in a wheelchair.

Well, that is kind of strange now that they point it out.

It's almost like his health issues are allowing him to avoid being there.

I'm sure the health issues are real (they are, right?), but he must be snickering behind

the scenes and feeling lucky that it's perfectly timed that something goes awry.

He's old, he's falling apart, and he knows it.

It just always seems to happen whenever it's most convenient for him – not that any of

those ailments are to be taken lightly or considered convenient because they are surely

not.

But McCain's emergency surgery on his eye was more than convenient, followed by his

brain cancer diagnosis.

McCain was scheduled to answer Congressional inquiries about his role in the tainted Trump

dossier and other assorted leaks coming from his office related to Trump before he was

whisked from the Hill for emergency medical reasons.

He never did testify.

Instead he keep trashing President Trump.

And still does.

Looks like the Trump trashing McCain got lucky!

That's quite interesting and I didn't notice it before.

McCain was supposed to answer questions and then his health took a toll right at the most

convenient moment?

Could it be stress induced?

Stress does a lot of strange things to our body.

Is he stressed out about something lingering in the back of his mind?

Is this his body's reaction to it?

Of course, this is all theoretic and not to be confused as fact based evidence, but it

opens your mind to the possibilities.

We know anything is possible these days.

Now as the topic of McCain's role in Trump media leaks, the Trump dossier, Uranium One,

McCain's dealings with Comey, and other questionable ties of McCain's private foundation

are all growing, McCain is in a wheel chair.

What's next, a hammock?

We've seen this play out before by Hillary pulling the medical card to get out of tight

spots.

She ran a Broadway production, however.

McCain still has a lot to learn from her.

His is perhaps off-Broadway or even worse: high school drama production.

D.C. can be a cynical place like that and so are Americans who have a hunch McCain is

not playing it straight when it comes to medical issues.

The dossier, Uranium One, Comey, and all sorts of things pointing hypothetical fingers at

John McCain and all he has to show for it is another medical procedure.

Is he pulling heart strings?

Is he really unhealthy?

Is he building his guest list for a pity party?

The article we referenced compares McCain's health woes to that of Hillary Clinton, but

suggests he's not quite at her level yet.

Of course, who is at her level?

She recently suggested that her impeached husband, Bill Clinton, wasn't busy Tweeting

about issues in the White House.

Of course, she forgets that Twitter wasn't out during that time and it was physically

and technically impossible for Bill to Tweet on a platform that did not yet exist.

Bill Clinton was the 42nd President and served from 1993 to 2001.

Twitter came out in early 2006.

Bill could not Tweet until 2006.

Bill could fiddle with an intern, but he could not Tweet.

What Americans have to wonder is this – is there anything John McCain is hiding?

If so, then what is it?

What does he know?

What secrets lay dormant in his brain that are just waiting to be awoken by the dinosaur

in the room?

What information could we get out of McCain with a little bit of waterboarding?

What do you think about this?

Please Share this news and Scroll down to comment below and don't forget to subscribe

top stories today.

For more infomation >> Stunning Photos Of McCain's Health Crisis Emerge After What Was LEAKED Of His Role With Uranium One. - Duration: 4:48.

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How to enable Bluetooth shutter in FeiyuTech SPG gimbal? PL - Duration: 5:11.

See how to enable the pilot to control the camera bluetooth camera and smartphone using the camera application on iOS or Android.

For more infomation >> How to enable Bluetooth shutter in FeiyuTech SPG gimbal? PL - Duration: 5:11.

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Jeep Wrangler JKS Jspec 3.5" JKontrol Lift Kit (2007-2017 JK 4 Door) Review & Install - Duration: 6:53.

This JKS Jspec 3.5 JKontrol Lift Kit, for your 4-door 2007 and up JK, is for those of

you looking for a very complete lift kit.

This kit's going to include a ton of components and also it's going to be a little bit more

expensive than some of the others out there because of it.

Now, because this is the JKontrol version of this lift kit, it's going to include a

couple more components than the regular JKS lift kit will.

Getting this kit installed is gonna be around a two out of three wrench installation that

will probably take you three to four hours to install.

We'll go through the components of this kit one by one.

It is going to include a set of four quill springs that are going to provide that 3.5

inches of lift for your JK.

And these are going to be a dual rate coil.

Whether you prefer a progressive, a triple rate dual rate or a linear spring is really

up to you.

There's a lot of debate on which one is better, but these are going to be dual rates.

You're going to have a slightly stiffer rate once the spring is fully compressed, and something

a little bit softer to provide a little bit of a nicer ride, when you're at full ride

height just cruising down the road.

The kit is, of course, going to include a little longer set of shocks to work with that

new higher ride height.

These are gonna be the Fox Adventure Series shocks, so they're not going to be the T6061

aluminum of some of the other Fox shocks.

These are going to be a powder coated shock that is a alloy material.

So not quite the top of the top of the line for Fox, but still a shock that's going to

ride very comfortably and also going to be very, very well built.

As you can see by the bands on this shock, this is going to be a nitrogen charge shock.

The nitrogen in a nitro shock is there to eliminate any bubbling or cavitation that

you can get in the shock fluid, which can eventually cause some shock fade.

So even if you're working the shock over a long period of time, doing some higher speed

washboards or just a long day of wheeling, you're not going to end up with any shock

fade with a shock with a nitro charge like this.

Over here you have a set of JKS quicker disconnects which are a really nice set of sway bar and

link disconnects.

These have a disconnect on both the top and the bottom, allowing you to, very easily and

quickly, completely remove the sway bar and link, throw it in the Jeep, have full flex,

have full articulation off road, giving you a ton of additional traction.

And of course, this is also going to be a greaseable and adjustable sway bar and link.

So it's gonna hold up really well over time and you can get it dialed in exactly where

you want it.

Over here, you're going to have a rear track bar bracket and a front adjustable track bar.

The track bars are going to help you to recenter the axles underneath the Jeep after you have

them in the lift.

You're also going to get your roll center and rear suspension geometry back into spec

with the rear track bar bracket.

Now those are the pieces that are going to be included in most of the JKS Jspec lift

kits, but because this is the JKontrol kit, it includes a few additional components.

Over here you have some control arm geometry brackets.

And the point of those brackets is to roll the axle back toward a factory spec, which

is going to help with your pinion angle, and also your caster angel.

The caster angle is going to ensure that the wheels want to recenter while you're driving

down the highway, so you don't get that flighty-wandery feeling.

And the pinion angle reset is going to ensure that you don't end up with any drive line

vibrations.

Now, these control arm brackets are going to hang down a little bit lower than your

factory control arm mounts will.

So if you're somebody who's looking for a ton of clearance, or a ton of additional articulation,

you're probably gonna wanna look at a kit that includes control arms or upgrade to control

arms down the line.

But for now these are going to get you back on the road and they're going to work very,

very well.

The JKontrol version of this kit is also going to include a drag link flip kit.

What that's going to do is flatten out that drag link angle, which is going to help with

any additional feedback that you may have gotten through the drag link by having a very

steep angle.

Having this flatter angle is going to make the Jeep perform and ride a lot better, both

on the road and off road, and just be a lot more comfortable to drive in general.

You know, those of you who know suspension geometry will know that you need the drag

link and the track bar to be in parallel to avoid any sort of bump steer.

And that's why they provide a front track bar bracket in this kit as well, making sure

that those bars stay in parallel and you don't have any geometry issues.

The kit's also going to include every bit of hardware that you're going to need.

It's going to have brake line relocation brackets, so you're not going to have to worry about

pulling a brake line torque when you're off road.

And it's going to include all of your bump stop extensions that you're going to need

to ensure that you're not going to damage those brand new Fox shocks.

Getting this kit installed is gonna be around a two out of three wrench installation that

will probably take you three to four hours to install, especially if you're doing this

in your driveway on your back with some traditional hand tools.

If you have power tools, pneumatic tools, a lift, all of those things are going to speed

things up, but all you're really going to need is a socket set and some wrenches to

get this installed.

Nothing fancy, anyone can do this in their driveway.

Now, the first step in the installation is going to be jacking up the Jeep and supporting

it by the frame.

And then removing or loosening anything that keeps the axles from completely drooping.

That's going to be your shocks, your track bars, your brake line brackets, and your sway

bar end links.

Then you can completely sag the axles down, remove the old springs and install your new

springs.

At that point, before you put weight on the new axles, you're gonna go ahead and install

those geometry correction brackets up front by removing, one at a time, your control arms

from the frame inside, bolting your brackets in place and then bolting those control arms

back into the brackets.

As you're reinstalling things, you're just going to be swapping out your new components.

So instead of bolting up your factory shocks again, go ahead and install your new longer

ones.

Of course, install your drag on flip kit, your track bar in your track bar brackets,

and all of your brake line extension brackets, before putting the tires back on the Jeep

and getting it back on the ground again.

There are quite a few components included in this kit.

However, the installation process isn't too much different from most of the others.

These are parts that you're going to be taking off with pretty much any lift kit.

Instead of putting the factory one on, you're gonna be replacing it with the components

in this kit.

This kit gonna run you right around $1,700.

And for a lift kit that's as complete as this one is, I don't think that's a bad price.

Not only are you getting a ton of components that are going to make the lift it work very

well on road and off road, you're also getting very high quality components which are gonna

help with the ride quality and longevity of this lift kit.

So if you have the budget for it, you're looking for a kit that is really all inclusive, I

think this is a nice option.

So if you are looking a truly complete lift kit, I definitely recommend looking at the

JKS Jspec 3.5 inch JKontrol lift kit for your 2017 and up JK, that you can find right here

at extremeterrain.com.

For more infomation >> Jeep Wrangler JKS Jspec 3.5" JKontrol Lift Kit (2007-2017 JK 4 Door) Review & Install - Duration: 6:53.

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Website Earning Course part 4 - live webinar recording - What are backlinks? and Types of SEO - Duration: 31:16.

Website Earning Course part 4 - live webinar recording - What are backlinks? and Types of SEO

For more infomation >> Website Earning Course part 4 - live webinar recording - What are backlinks? and Types of SEO - Duration: 31:16.

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ATN BANGLA News 21 November 2017 Bangla latest news Today Bangla Breaking news BD News all Bangla - Duration: 21:47.

ATN BANGLA News 21 November 2017 Bangla latest news Today Bangla Breaking news BD News all Bangla

For more infomation >> ATN BANGLA News 21 November 2017 Bangla latest news Today Bangla Breaking news BD News all Bangla - Duration: 21:47.

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SA TV News 21 November 2017 Bangla latesssst news Today BAngla Breaking News BD News All Bangla - Duration: 25:01.

SA TV News 21 November 2017 Bangla latesssst news Today BAngla Breaking News BD News All Bangla

For more infomation >> SA TV News 21 November 2017 Bangla latesssst news Today BAngla Breaking News BD News All Bangla - Duration: 25:01.

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Оочень НЕОБЫЧНАЯ Острая Сырная Закуска "МАНДАРИН" на Новый Год - Duration: 1:41.

For more infomation >> Оочень НЕОБЫЧНАЯ Острая Сырная Закуска "МАНДАРИН" на Новый Год - Duration: 1:41.

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Rep Lieu to Sessions - You're Lying! - Either to the House or to the Senate - Russia Hearings - Duration: 6:17.

Sessions: Yes Lieu: Donald Trump has asked various

individuals to pledge an oath of loyalty to help the Donald Trump ever asks you

to pledge an oath of loyalty to him no if Donald Trump were to ask you to

pledge loyalty to him were to take such an oath would you do so well I don't

know what a pledge of loyalty oath is we all owe loyalty to our supervisors I've

always done that to my bosses and supervisors so you know people are

expected to be loyal to their branch ahead but if you don't know some sort of

improper loyalty oath that goes beyond the commitment Thank You mr. sessions

let's all in as we clean my time let's talk about your contacts with a foreign

power so last year how many interactions that you have with Russian government

official Sergey Chesley AK I just need a number as a three of all foreign

officials so just Russian government official ambassador Sergey kiss lyac

last year how many interactions that you have with them I spoke at the Republican

convention I came off the platform and people were there and we chatted a

moment had an encounter several a couple months later I believe in September he

asked for a meeting and provided that I met with over approximately 25

ambassadors last year so I had that same day as well scuse me thank you mr.

sessions thank you well as Attorney General you have a security clearance

correct yes and to get that security clearance you submitted a search query

clearance application also known as an sf-86 forum correct correct

I submitted such a forum when I serve on active duty in the US Air Force and a

forum requires you to certify under penalty of perjury that information

submitted was true complete and correct to the best of your knowledge you

certified your security clearance form correct that is correct under on the

video screen show you a question from that form and it says have you or any of

your immediate family in past seven years had any contact with foreign

government its establishment such as embassy consulate agency military

service intelligence or Security Service etc or as representatives whether inside

or outside the US the answer that you gave was no what you just told us under

oath was exactly the opposite so I'm going to ask you mr. sessions were you

lying then when you filled out the form are you lying now what I was told by my

executive assistant when we did this form earlier and then again when I was

nominated for attorney general that the FBI authority says members of Congress

and effectively government officials meeting people on an official basis you

were not required to list all these contacts nothing in that question says

you get to answer any differently because you're a u.s. senator rather

than say a young police officer isn't that right well now that question

authorizes you to answer any differently isn't that right I would say that nobody

at the FBI or any other place to my knowledge said you left that blank

surely you've met with some foreign officials in the last seven years I've

not had any private business dealings or any things of that nature my contacts

would be in the normal course of let me stress Doro business let me ask one year

so I thought that was a reasonable and you said under oath today that you had a

meeting with Ambassador kiss lack of under an hour that's pretty long was it

more than fifty minutes I doubt it was 50 minutes for email in 4550 Mary did

you discuss capacitor of discuss campaign related items such as Ukraine

with an ambassador well that's not campaign related all right I'm going to

ask you two simple yes we did talk about Ukraine we actually had an argument

about the Ukraine because a day before your training ambassador was in my

office making his case against Russia and I raised those issues with mr. kids

reacting he was as I referred to it I think the classic we did nothing wrong

I'm glad your animated hit everything wrong that was let me ask you two simple

questions as in a sense you've already answered it you did have communications

with the Russians last year isn't that right repeat that you did have

communications with the Russians last year isn't that right just yesterday I

had a meeting with the Russian ambassador yes that's exactly the

opposite answer you gave under oath the US Senate so again either you're lying

to your a senator or you're lying to your house well the time of the

gentleman has expired the witness can answer any further if he chooses to I

won't repeat it mr. chairman but I hope the congressman knows and I hope all of

you know that my answer to that question I did not meet with the Russians was

explicitly responding to the shocking suggestion that I as a surgeon was

meeting on a continuing basis with Russian officials and the implication

was to impact the campaign in some sort of nefarious way and all I did was meet

in my office with the Ambassador which we didn't discuss anything like that so

I just want to say I appreciate the congressman's right I guess he can say

it's free speech he can't be sued here so I just my response and I'm sorry that

that's my response the chair recognizes the gentleman from Louisiana mr. Johnson

for five

For more infomation >> Rep Lieu to Sessions - You're Lying! - Either to the House or to the Senate - Russia Hearings - Duration: 6:17.

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Daniel Sturridge reportedly considering Liverpool exit in January - Duration: 3:05.

Daniel Sturridge reportedly considering Liverpool exit in January

Daniel Sturridge is considering leaving Liverpool in the January transfer window, according to reports over the weekend.

The 28-year-old has found chances few and far between this season, making just four starts for the Reds, in all competitions.

Roberto Firmino is the undisputed first-choice centre-forward for Liverpool, and with several key attackers all back fit, competition will be even more fierce for Sturridge to get game time in 2017/18.

The Mirror's Darren Lewis claims that Sturridge is "ready to quit Liverpool in January", due to fearing for his place in England's squad at next summer's World Cup.

International teams invariably select four or five strikers in their 23-man party for major tournaments, and competition for the Three Lions is strong in that area.

Harry Kane, Marcus Rashford and Jamie Vardy all look highly likely to be on the plane, and the likes of Jermain Defoe, Tammy Abraham and Sturridge's Liverpool team-mate Dominic Solanke could be in the reckoning, too.

Sturridge was left out of England's most recent squad for the friendlies against Germany and Brazil, and if Lewis' report is to be believed, that could be the moment which saw him consider his Anfield future.

There certainly wouldn't be a lack of suitors if Sturridge was allowed to leave—he remains Liverpool's most gifted finisher—even if he isn't the player that shone so brightly back in 2013/14.

He has the ability to almost single-handedly steer a relegation-threatened side clear of the drop, or inspire a mid-table outfit towards European qualification.

It seems unlikely that Jurgen Klopp would be willing to sell Sturridge, however, with injuries always possible and the Reds' schedule likely to be relentless after Christmas.

The former Chelsea and Man City man will be a useful squad member as winter turns to spring, and selling him would make little sense, unless a replacement was lined up.

Liverpool have never shown any real interest in moving Sturridge on to pastures new—rumours about him leaving in July cooled very quickly—and that shouldn't change for the time being.

It is understandable why he may be fearful about missing out on the World Cup, but he should still enjoy enough playing time to impress Gareth Southgate between now and May.

For more infomation >> Daniel Sturridge reportedly considering Liverpool exit in January - Duration: 3:05.

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Cambio braccio oscillante posteriore BMW 5 E39 TUTORIAL | AUTODOC - Duration: 6:57.

Use a socket №10 and a combination spanner №21

Use a socket №18 and a combination spanner №18

For more infomation >> Cambio braccio oscillante posteriore BMW 5 E39 TUTORIAL | AUTODOC - Duration: 6:57.

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Very Sweet and Relaxing Oriental Music For Sleeping And Sleeping Well - Duration: 2:07:24.

Very Sweet and Relaxing Oriental Music For Sleeping And Sleeping Well

For more infomation >> Very Sweet and Relaxing Oriental Music For Sleeping And Sleeping Well - Duration: 2:07:24.

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4 Food Combos that Will Help You Lose Weight Natural Cures Tips - Duration: 2:34.

4 Food Combos that Will Help You Lose Weight Did you know that spicy foods like cayenne

pepper can help you lose weight thanks to their capsaicin content?

This compound is ideal for speeding up the metabolism and burning fat.

1.

Vegetables with eggs

When you mix vegetables with eggs (particularly hard-boiled or cooked eggs), you�ll get

a dish that�s delicious and nutritious.

Eggs improve your absorption of carotenoids.

These are the pigments that give vegetables their color and they�re a great help when

it comes to weight loss diets.

A hard-boiled egg is also the perfect ingredient to add to your salads.

2.

Tuna and ginger

Ginger is a food that facilitates good intestinal transit and helps speed up the emptying of

your stomach, which blocks the enzymes that cause inflammation.

Tuna fish contains a type of omega-3 fatty acid that prevents the build up of fat around

the abdomen.

3.

Chicken and cayenne pepper

When you combine chicken with cayenne pepper, you get a great recipe for weight loss.

Chicken is high in protein and helps you feel fuller for longer.

This, in turn, reduces the number of calories you consume in your next meal.

In addition, cayenne pepper is spice that�s great for speeding up the burning of fats

and reducing your appetite.

4.

Melons and grapes

If you like fruit, you should add the combination of melons and grapes to your routine because

they�ll improve weight loss.

Melon is a natural diuretic food that helps prevent fluid retention.

Grapes, on the other hand, have powerful antioxidants (including resveratrol), which are also good

for helping reduce fatty build up.

This therefore is an ideal combination to prevent swelling and fluid retention.

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