Time to put the pedal to the metal and burn
some fat instead of rubber... get out that car punk,
that's my mercedes Okay got of track there...
Focus, Time to do something with those well ment new year resolutions
I'm going to cast the iron and give you a tool to get lean and
stay lean with just 1 day of total relief and 1 day of suffering.
Naaaah, it ain't that bad, but wait
Want to know more, stay tuned
So everything has it's time and everytime this time a year
I start with skimming the bulk I gained
during the holidays.
So on forehand I always develop a idea what i'm going to do for the next in the following couple of months.
we gonna learn how to kick-box
For your information this year seth carnett, will start with a 3 day cycle that goes as followed.
1 high carb day 1 medium carb day and 1 low carb day.
In these 3 different days of eating I find myself doing heavy
weight lifting and 10 min of cardio on the 1st day.
medium weight lifting on the second day with 20 min of cardio
and nothing at all on the 3 th day to begin with.
so as these weeks move on I will up my cardio on the 1 & 2 nd day.
By 1 min every three day cycle or so and when I hit 16 and 26 minutes on the first and 2nd day
I will start dropping it back to it's original number 10 and 26 but
on the 3 day I will start doing cardio 10 min to start with.
So in other words when 1 week passes I go to day 1, 16 min of cardio
day 2, 26 min of cardio and day 3, 10 min of cardio
In week 2 I do on day 1, 15 min of cardio day 2, 25 min of cardio and day 3, 12 min
of cardio
And so on till I hit 10, 20 , 22 minutes on day 1, 2, 3
I hope I made that clear.
Now I will keep doing it like this.
But here comes what you can eat on day 1, 2, 3,
So we going to eat the same amounts until we hit 10, 20, 22 minutes
so that would be 9 weeks from now.
Believe me you'll lose weight!
If you eat what you may eat for your body weight and length
That's something you have to find out yourself. But by putting the cardio in you'll definitely lose the weight if you keep eating the same way for your body weight and length.
This video is about giving you a diet workout plan.
So you eat what you may eat when you want to eat it but follow these guidelines
You always, always but than always start the day of eating at 4 pm the day before.
This because it'll give you the carb load you need for day 1 when you repeat the cycle The heavy lifting day.
So on day 1 high carb day, you'll eat 7 meals, it's important to divide this up
For a total of 360 carbs, 215 pro, no added fats
day 2, medium carb 6 meals, with a total of 160 carbs, 275 protein, 16 g add fat
day 3, Low carb day 6 meals, 30 g carbs, 275 pr, 82 g added fats,
and then you repeat that cycle.
Oh BTW did I mention those minutes of cardio they are interval training's
So you'll be doing 15 second sprints of every minute and 45 seconds of steady pace, try to keep your heart rate at 70 or 80 %
But yeah, you'll figure out why it'll burn your fat once you start the interval training.
So okay you are thinking Seth wtf man the third day is gonna be hard, annoying isn't it.
I'm like, sure Sissie, it's gonna be hard but it's manageable.
Hear me out, i didn't want to offend you but don't be so depressing
What I do is I eat chicken with peanut butter, and dude believe me that's great.
And because it's great you'll get those things done,
Like your on spinach or something man
What you also can do is eat a avocado salad with chicken, always chicken and cheese.
chicken and cheese is a good combinations, especially when it's in a avocado salad. 'n Stuff like this.
They high carb days are sometimes actually harder to do then the low carb days.
But that depends on you, how you deal with different foods
I guess...
So after week and you didn't lose enough yet you can start dropping the carbs you eat
on the high carb day for a couple of weeks.
I would recommend to drop those down till you
reach the same amount of 200 carbs.
If you have been going under 260 and you have had
2 weeks under 260 you can once every 2 weeks something I call all you can eat.
With 2 weeks I'm actually that one week is 2 x 3 days.
and that 2 weeks is actually 4 x 3 days
with 260 carbs day one then, 160 day on day two and 30 carbs day 3 of course.
Every 4th cycle of 3 days you can have on the day you normally have 260 grams of carbs
whatever you can eat in 1 meal, so that one meal where you have 260 grams carbs a that day.
You can eat like whatever you want, go all out on MacDonald's or M&M's or pizza hut or domino's or coca cola, chips, cookies or cookie dough or whatever, anything you want for one meal
for 5K calories, 6K calories, it doesn't matter. as long as you keep it with that one meal, you eat until you can't eat anymore.
but once you stopped, you can't stop and say okay I'm going to can't wait 20 min and then start eating again.
This will boost your metabolism back into burning because your body thinks
hey I have enough so no problem lets start burning energy again...
So thats it in a nutshell if you have any questions about this or you still don't understand
it Give me a question in the comments and I'll
be happy to answer it, this information is a bit technical and you won't figure it out right away, but i'll try to help you.
If you want detailed help about fitness and food, i've been in the game for years.
I'm available for help at a small fee through Skype conference call, so if you want a Skype conference call with me write down your questions and I'll help you with those questions and i'll help you with a plan that might help you lose fat or gain muscles
Lets say about 15 buck for 3O min of consulting so yeah send me a mail if you need more detailed help.
and I'm glad to help you with those new years resolution goals and i'll gladly help you pick them up as your accountability partner
Somebody who will give you a push in the back and get you were you want to be. I'm mr2ndopinion.
Hope to see you complete that goal with this tool!
Cheers!
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