TRANSFORMATION PROJECT.
IT IS A DREAM COME TRUE FOR
MYSELF AND COWORKERS, BECAUSE IT
IS A ALL INCLUSIVE BUILDING.
EVERYTHING YOU WANT TO PROVIDE
UNDER ONE ROOF.
REPORTER: WHAT ANGELA FAUTH AND
HER COWORKERS SAY THEY WILL BE
PROVIDING IN THIS BUILDING IS
SUPPORT AND GUIDANCE FOR YOU
PEOPLE WHO HAVE EXPERIENCED LIFE
BEHIND BARS.
VERY OFTEN, WHILE PEOPLE ARE
INCARCERATED, THEY GET LOTS
SUPPORT, YOU KNOW, THINGS INSIDE
OF LOCKUP, AND WHEN THEY
TRANSITION OUT OF LOCKUP, A LOT
OF THOSE SUPPORTS ARE GONE.
REPORTER: THE STAFF AT THE
TRANSFORMATION PROJECT PLANS O
USING THE 6000 SQUARE FEET IN
THIS BUILDING TO GIVE THEM THE
TOOLS NEEDED TO TRANSITN BACK
INTO THE COMMUNITY AND DO IT
SUCCESSFULLY.
>> BEING LOCKED UP, IT'S NEVER
EASY, YOU KNOW, IT NEVER WILL BE
FOR ANYONE.
REPORTER: LORENZE SAYS THE
PROGRAM IS A GIFT FOR A POSITIVE
FUTURE AFTER HIS TIME AT NG
CREEK YOUTH DEVELOPMENT CENTER.
>> IT'S GREAT TO BE ABLE TO HAVE
SOMEONE IN YOUR LIFE THAT CARES
ABOUT YOU AND SHOWS YOU THE
MUTUAL RESPECT THAT YOU ALWA
WANTED, THAT'S JUST A BIG STEP.
REPORTER: EVENTUALLY THERE WILL
BE HOUSING, A FE OPEN TO THE
PUBLIC THAT WILL PROVIDE JOBS
FOR THOSE IN THE PROGRAM, AND A
90-SEAT VENUE WITH A STAGE.
IT WAS ONLY FITTING FOR THEM TO
HOLD AN OPEN HOUSE TO SHOW THE
WORK-IN-PROGRESS
>> TO SHOW EVERYTHING WE HAVE IN
THIS SPACE, AND HAVE THEM COME
IN AND MEET SOME OF OUR GUYS
WE'VE BEEN WORKING WITH IN
LOCKUP, MEET OUR STAFF, AND JUST
SHARE WHAT WE'RE DOING ITHE
COMMUNITY.
THEY'RE AMAZING, AMAZING PEOP
AND, YOU KNOW, THOSE WHO REALLY
WANT TO CHANGE AND BECOM
MEMBERS OF OUR COMMUNITY, IT'S A
GREAT THING.
REPORTER: THE TRANSFORMATION
PROJECT DIRECTORS SAY THE
For more infomation >> Transformation Project organization hosts open house in Westbrook - Duration: 1:48.-------------------------------------------
Maine's Ski & Board Report - Duration: 1:42.
CONDITIONS IN THIS WEEK'S SKI
AND BOARD PORT.
MALLOR
THE SKI REPORT BRINGS
US OUT TO JACKSON, NEW
HAMPSHIRE'S BLACK MOUNTAIN.
WE ARE JOINED BY THE MOUNTAIN
MANAGER HERE AT BLACK MOUNTAIN.
TELL US A BIT ABOUT THE FUN
WEATHER WE HAD TUESDAY.
A LITTLE WET AND WILD, BUT WE
PICKED UP THREE OR FOUR INCHES,
DENSE COMPACT, GOOD FOR THE SNOW
CONDITIONS.
WE ARE FILLING OUT RIGHT NOW.
IT'S GOING TO BE GOOD FOR
SKIING.
MALLOR AND WE
ALSO HAVE THE
COMPETITN.
WHAT CAN PEOPLE EXPECT?
>> AS YOU DRIVE ON THE PARKING
LOT, THERE WILL BE 12 OR SO
STRUCTURES HERE, AND THEY WILL
BE PLOWING AWAY FOR A COUPLE OF
DAYS, MAKING THOSE NICE.
MALLORY: DAY AND NIGHT, RIGHT?
YES, WE WILL HAVE LIGHTS FOR
THEM AND ALL THAT.
MALLOR THANKS FOR HAVING
US,
AND WE HAD PHENOMENAL SKI
CONDITIONS.
MAKE SURE YOU ARE GETTING OUT TO
THE SLOP.
HERE ARE THE LATEST CONDITIONS
IN MAINE AND NEW HAMPSHIRE.
WINT WEATHER DROPS THE
MOST
ALL ARND.
SIX INCHES OF SNOW.
IN THE MOUNT WASHINGTON VALLE
WATERVILLE VALLEY TAKES THE
WHITE GOLD WITH A HALF FOOT OF
NEW SNOW THIS WEEK.
PKING PINE AND WILDCAT ARE BOTH
100% OPEN WITH SOME PACKED
POWDER TO PLAY IN, AND MOST
RESTS WILL OPEN MORE TERRAIN
BY WEEKEND'S END.
OUR WEATHER PATTERN CHANGES INTO6 C13
NEXT WEEK, SETTLING IN SOM
TYPICAL MIDWINTER COLD HEADING
INTO OUR FIRST WEEK OF FEBRUARY.
-------------------------------------------
Madonna To ADOPT Twin Girls In Malawi - Duration: 1:12.
Pop star Madonna has filed for the adoption of two more children from Malawi.
As per reports, the singer has lodged an application with the High Court to adopt four-year old
twin girls, named Stella and Esther.
Reports also say that she will have to wait up to three weeks to find out if she has been
successful.
But Madonna denied the adoption rumours, and said that she was in Malawi to check on the
children's hospital in Blantyre and her other work with her charity Raising Malawi
and then heading home.
She further said that the rumors of an adoption process are untrue.
Well the complete details are yet to come out, and we need to wait and watch for more
updates on Madonna's adoption news.
Comment below and share with us your views.
To know more Hollywood news, subscribe to our channel.
-------------------------------------------
How free up disk space in Windows 10. - Duration: 3:27.
What is on your hard drive?
What is it that takes up all the space?
How are you going to clean up more space in Windows?
If these are things that you ask yourself, then you should watch this tip.
Hi, and welcome to another Fridaytip
No matter how much space you have on your disk, it seems as it is never enough.
But what exactly is eating up all this space on your hard drive?
With the Microsoft's Disk Utility that's built into Windows 10, you can easily figure it out.
And as a bonus Microsoft has done it easier to clean up windows now than ever before.
so you can get rid of any unnecessary files and programs with ease.
Stay tuned, and I'll show you how.
You can start by klicking on the START menu.
And here you will find this cogwheel symbol
Choose SYSTEM
And under the system option you will find the storage alternative.
Choose the hard drive that you want to get information about..
I choose my C disk
Here Windows will show you an overview of what you have on your hard drive and what's taking up space.
Here I have 100GB of system files
I also see that applications and games section take's up 88 GB of space.
If i choose apps and games
I will get a listing of all my installed programs.
on my computer.
Here you can see how much space each application occupies.
I can also sort by size.
Then Windows will show me the largest program first.
So I can see how much space each program takes.up
And if I find programs that I am not interested in having on my computer.
I can just click on it
and choose Uninstall
If you have multiple hard drives, you also have the option to choose a different drive.
And just remove programs if you have any installed on them.
I can also drill down on each component
and see how much of the total hard disk space i have used..
I can drill down on documents, photos, music, video and e-mail for example.
But it gets very interesting when i move over to the temporary files.
Here I get an overview temporary files and data.
Trashcan and my download folder.
To remove these and clean it up. I only have to click on
each folder
and checkmark on what i want to empty.
and select remove files.
It's that easy to clean up your PC.
That was all we had for today.
How much did you manage to clean up on your Windows?
Feel free to leave a comment in the comment section.
Did you like this video and want to see more tips.
Subscribe to our Youtube channel.
See you in another video.
-------------------------------------------
ISSE17 Promo Code at KUPAINC.COM PBA ISSE 2017 Nail Show - Duration: 0:22.
Jess: Hey everybody!!
So are you super bummed that you are not going to the ISSE show in Long Beach?
Everyone here at KUPAINC is really bummed too!
Guess what!?
At kupainc.com you can save 15% off using ISSE17 promo code at checkout.
So remember ISSE17 you get 15% off almost everything site wide!
Happy Shopping!
-------------------------------------------
Best DINO and More Dinosaur | Logic Educational games, Cartoons | Baby Dino Games for kids - Duration: 20:30.
Best DINO and More Dinosaur | Logic Educational games, Cartoons | Baby Dino Games for kids
-------------------------------------------
3 day carb cycling and workout plan - mr2ndopinion.com - 0042 - Duration: 10:05.
Time to put the pedal to the metal and burn
some fat instead of rubber... get out that car punk,
that's my mercedes Okay got of track there...
Focus, Time to do something with those well ment new year resolutions
I'm going to cast the iron and give you a tool to get lean and
stay lean with just 1 day of total relief and 1 day of suffering.
Naaaah, it ain't that bad, but wait
Want to know more, stay tuned
So everything has it's time and everytime this time a year
I start with skimming the bulk I gained
during the holidays.
So on forehand I always develop a idea what i'm going to do for the next in the following couple of months.
we gonna learn how to kick-box
For your information this year seth carnett, will start with a 3 day cycle that goes as followed.
1 high carb day 1 medium carb day and 1 low carb day.
In these 3 different days of eating I find myself doing heavy
weight lifting and 10 min of cardio on the 1st day.
medium weight lifting on the second day with 20 min of cardio
and nothing at all on the 3 th day to begin with.
so as these weeks move on I will up my cardio on the 1 & 2 nd day.
By 1 min every three day cycle or so and when I hit 16 and 26 minutes on the first and 2nd day
I will start dropping it back to it's original number 10 and 26 but
on the 3 day I will start doing cardio 10 min to start with.
So in other words when 1 week passes I go to day 1, 16 min of cardio
day 2, 26 min of cardio and day 3, 10 min of cardio
In week 2 I do on day 1, 15 min of cardio day 2, 25 min of cardio and day 3, 12 min
of cardio
And so on till I hit 10, 20 , 22 minutes on day 1, 2, 3
I hope I made that clear.
Now I will keep doing it like this.
But here comes what you can eat on day 1, 2, 3,
So we going to eat the same amounts until we hit 10, 20, 22 minutes
so that would be 9 weeks from now.
Believe me you'll lose weight!
If you eat what you may eat for your body weight and length
That's something you have to find out yourself. But by putting the cardio in you'll definitely lose the weight if you keep eating the same way for your body weight and length.
This video is about giving you a diet workout plan.
So you eat what you may eat when you want to eat it but follow these guidelines
You always, always but than always start the day of eating at 4 pm the day before.
This because it'll give you the carb load you need for day 1 when you repeat the cycle The heavy lifting day.
So on day 1 high carb day, you'll eat 7 meals, it's important to divide this up
For a total of 360 carbs, 215 pro, no added fats
day 2, medium carb 6 meals, with a total of 160 carbs, 275 protein, 16 g add fat
day 3, Low carb day 6 meals, 30 g carbs, 275 pr, 82 g added fats,
and then you repeat that cycle.
Oh BTW did I mention those minutes of cardio they are interval training's
So you'll be doing 15 second sprints of every minute and 45 seconds of steady pace, try to keep your heart rate at 70 or 80 %
But yeah, you'll figure out why it'll burn your fat once you start the interval training.
So okay you are thinking Seth wtf man the third day is gonna be hard, annoying isn't it.
I'm like, sure Sissie, it's gonna be hard but it's manageable.
Hear me out, i didn't want to offend you but don't be so depressing
What I do is I eat chicken with peanut butter, and dude believe me that's great.
And because it's great you'll get those things done,
Like your on spinach or something man
What you also can do is eat a avocado salad with chicken, always chicken and cheese.
chicken and cheese is a good combinations, especially when it's in a avocado salad. 'n Stuff like this.
They high carb days are sometimes actually harder to do then the low carb days.
But that depends on you, how you deal with different foods
I guess...
So after week and you didn't lose enough yet you can start dropping the carbs you eat
on the high carb day for a couple of weeks.
I would recommend to drop those down till you
reach the same amount of 200 carbs.
If you have been going under 260 and you have had
2 weeks under 260 you can once every 2 weeks something I call all you can eat.
With 2 weeks I'm actually that one week is 2 x 3 days.
and that 2 weeks is actually 4 x 3 days
with 260 carbs day one then, 160 day on day two and 30 carbs day 3 of course.
Every 4th cycle of 3 days you can have on the day you normally have 260 grams of carbs
whatever you can eat in 1 meal, so that one meal where you have 260 grams carbs a that day.
You can eat like whatever you want, go all out on MacDonald's or M&M's or pizza hut or domino's or coca cola, chips, cookies or cookie dough or whatever, anything you want for one meal
for 5K calories, 6K calories, it doesn't matter. as long as you keep it with that one meal, you eat until you can't eat anymore.
but once you stopped, you can't stop and say okay I'm going to can't wait 20 min and then start eating again.
This will boost your metabolism back into burning because your body thinks
hey I have enough so no problem lets start burning energy again...
So thats it in a nutshell if you have any questions about this or you still don't understand
it Give me a question in the comments and I'll
be happy to answer it, this information is a bit technical and you won't figure it out right away, but i'll try to help you.
If you want detailed help about fitness and food, i've been in the game for years.
I'm available for help at a small fee through Skype conference call, so if you want a Skype conference call with me write down your questions and I'll help you with those questions and i'll help you with a plan that might help you lose fat or gain muscles
Lets say about 15 buck for 3O min of consulting so yeah send me a mail if you need more detailed help.
and I'm glad to help you with those new years resolution goals and i'll gladly help you pick them up as your accountability partner
Somebody who will give you a push in the back and get you were you want to be. I'm mr2ndopinion.
Hope to see you complete that goal with this tool!
Cheers!
-------------------------------------------
Britney Spear Teases & Shows Her PELVIS Tattoo - Duration: 1:10.
Singer Britney Spears has been sweating really hard in the gym to tone up her abs, and yes
her efforts have paid off.
After giving us a glimpse of her workout session recently, she is showing off her toned tummy
and flaunting her pelvis tattoo.
This picture is shared by her hair stylist, Justin Anderson, on Instagram, and has also
written on the image, "Why brit always missing a fingernail."
Well in the mirrored selfie, the singer is seen posing with her tongue sticking out,
and has worn an off-the-shoulder top and grey sweatpants that were rolled down.
Isn't she looking super hot and sexy?
What do you think, comment below and let us know.
To know more Hollywood news, subscribe to our channel.
Không có nhận xét nào:
Đăng nhận xét