>> NOW, KSBW WEATHER WITH
METEOROLOGIST FERDINAND HOLUM.
FERDINAND: GOOD SUNDAY EVENING.
IT WAS A LOVELY DAY TODAY,
ESPECIALLY ON THE NORTH SIDE OF
MONTEREY BAY.
BOULDER CREEK, 80 DEGREES.
SANTA CRUZ, 82.
AT THE BEACHES, UPPER 60'S AND
LOW 70'S.
MUCH COOLER ON THE SITE.
UPPER 50'S AND LOW 60'S WITH THE
MARINE LAYER AND LOW CLOUDS,
EVEN SOME DRIVEL THIS MORNING ON
THE PENINSULA.
SALINAS VALLEY, 69.
79 IN KING CITY.
SOMEWHERE IN BETWEEN FOR
GONZALES.
YOU GET UP INTO THE SANTA CLARA
VALLEY, VERY BEAUTIFUL.
COMFORTABLE TEMPERATURES MIMIC
IN THE MIDDLE 70'S.
HOLLISTER, 77 DEGREES.
MAINLY 60'S AROUND THE BAY.
64 FOR MONTEREY.
67 FOR SANTA CRUZ.
A LITTLE WARMER TOWARD BRADLEY.
81 DEGREES RIGHT NOW.
WINDS ARE COMING IN OFF THE
OCEAN.
THAT IS THE COOLING MECHANISM WE
ARE USED TO THIS TIME OF YEAR.
HERE'S THE SETUP.
WE HAVE HIGH ELEVATIONS COMING
THROUGH THE ROCKIES.
A BIG POWERFUL STORM.
UNFORTUNATELY, THERE WERE SIX
TORNADOES.
TWO PEOPLE DIED IN LOUISIANA.
A MOBILE HOME GOT TORN UP BY A
TORNADO.
FLASH WHEN WARNING, SEVERE
THUNDERSTORM WARNINGS.
UNFORTUNATELY, WE HAD TWO PEOPLE
DIE OUT THERE.
OUR WEATHER, MUCH QUIETER.
HIGH PRESSURE AND PLACE.
YOU CAN SEE THE MARINE LAYER AT
THERE.
IT IS SOUTH OF THE MONTEREY BAY
WITH THE NORTHERLY WINDS PUSHING
IT TO THE SOUTH.
THAT BEING SAID, THERE COULD BE
A FEW PATCHES OF LOW CLOUDS
AROUND THE BAY TOMORROW.
I DON'T THINK IT WILL GO IN LAND
LIKE YESTERDAY OR THIS MORNING.
HIGH PRESSURE HERE.
THAT IS GOING TO KICK THE STORM
TRACK WELL TO OUR NORTH.
IT WILL CHANGE WHEN
HIGH-PRESSURE BREAKS DOWN TOWARD
THE END OF THE WEEK.
WE WILL START TALKING ABOUT MORE
RAIN.
HERE IS OUR HIGH-PRESSURE RIDGE.
THIS AREA OF LOW PRESSURE SLIDES
DOWN THE FRONT SIDE OF THE
RIDGE.
IT IS GOING TO BRING SOME BREEZY
CONDITIONS TOMORROW.
NOT GOING TO COOL TEMPERATURES
TOO MUCH.
HIGH-PRESSURE BUILDS IN TUESDAY
AND WEDNESDAY.
THERE IS THE AREA OF LOW
PRESSURE THAT WILL START TO MOVE
ONSHORE, ESPECIALLY AS WE GET
INTO LATE THURSDAY.
THAT WILL BE WHERE WE START TO
SEE CHANCES FOR RAIN, THURSDAY
NIGHT CONTINUING TO FRIDAY.
AS OF RIGHT NOW, WE ARE IN THE
SOUTHERN FRINGES OF THAT.
UPPER 60'S HIM A LOW 70'S AROUND
THE SAN FRANCISCO BAY TOMORROW.
MID-SEVENTIES DOWN THE SANTA
CLARA VALLEY.
HOLLISTER 76 DEGREES AFTER
OVERNIGHT LOWS IN THE UPPER
40'S.
KING CITY, 70 IT.
VERY COMFORTABLE DOWN IN THE
SALINAS VALLEY.
LOW CLOUDS AND PATCHY FOG
MATERIALIZE OVERNIGHT TONIGHT.
60'S ON THE PENINSULA FOR
TOMORROW.
IN SANTA CRUZ, TEMPERATURES
MIDDLE TO UPPER 70'S.
IN THE HILLS, CLOSER TO 70
DEGREES.
HERE IS YOUR 80 FORECAST.
TEMPERATURES TOMORROW, BREEZY.
A LITTLE BIT COOLER ON TUESDAY.
WE WARM THINGS UP WEDNESDAY AND
THURSDAY.
MORE CLOUDS IN THE MIX THURSDAY.
RAIN AND WIND ON FRIDAY.
SATURDAY, SOME SHOWERS TAPER
OFF.
ANOTHER SYSTEM COMES IN MONDAY.
AS WE GO THROUGH THE WEEK,
OVERNIGHT LOWS WILL BE STUDY
WITH UPPER 40'S AND LOW 50'S.
CAITLIN: IT DID TAKE A WHILE FOR
THE PENINSULA TO WARM.
AS I WAS LEAVING COMING HERE,
GORGEOUS.
FERDINAND: IT WAS GORGEOUS.
For more infomation >> Watch your local evening forecast on KSBW 04.02.17 - Duration: 3:57.-------------------------------------------
The National Sunday April 2, 2017 - Duration: 59:11.
For more infomation >> The National Sunday April 2, 2017 - Duration: 59:11. -------------------------------------------
Cesar Chavez Marchers have a message for President Trump - Duration: 2:21.
.
CAITLIN: GOOD EVENING, I'M
CAITLIN CONRAD.
LAUREN SEAVER IS OFF TONIGHT.
WE BEGIN TONIGHT WITH HUNDREDS
OF PEOPLE FILLING THE STREETS OF
SALINAS, MARCHING IN HONOR OF
THE FARMWORKER ACTIVIST CESAR
CHAVEZ.
THIS YEAR THE EVENT WAS BIGGER
THAN EVER, AS MANY DIRECTED
THEIR MESSAGE TO THE PRESIDENT.
ACTION NEWS REPORTER BIANCA
BELTRAN WAS THERE AND HAS OUR
TOP STORY.
BIANCA: OVER TWENTY YEARS AFTER
HIS DEATH, THE WORDS OF ACTIVIST
CESAR CHAVEZ LIVE ON AS THEY
CONTINUE TO INSPIRE.
>> HERE IN SALINAS, HE CREATED A
HUGE ORGANIZATION FROM THE
1970'S.
THAT STRUGGLE CONTINUES.
IT SHOWS US WE HAVE TO CONTINUE
HIS LEGACY.
BIANCA: HUNDREDS JOINED IN A
MARCH TO SUPPORT FARMWORKERS IN
SALINAS.
>> MY DAD AND MOM.
BIANCA: IF YOUR RESIDENTS WENT
TO TAKE THE OPPORTUNITY SAID THE
PRESIDENT AND MESSAGE.
>> HAVE A LOT OF RHETORIC THAT
IS ANTI-EXCLUSIONARY.
THE COMMUNITY IS SAYING WE WILL
NOT BE DIVIDED.
BIANCA: WITH LOCAL LEADERS
LISTENING, MANY CALLED FOR
ACTION HERE AT HOME.
>> I AM SCARED FOR THE FUTURE OF
THE CITY GIVEN THE POLITICAL
CLIMATE.
THIS IS THE DRIVING FORCE OF OUR
ECONOMY, THE AGRICULTURAL
INDUSTRY.
I AM HOPING THERE IS REFORM.
BIANCA: AMONG THE CROWD WAS THE
GRANDDAUGHTER OF CESAR CHAVEZ.
>> IT'S AMAZING.
I HAVE BEEN COMING TO SALINAS
MANY YEARS.
WE WOULD COME TO RALLY AND PASS
OUT LEAFLETS AND INFORMATION.
WE WOULD COME TO PICK IT.
IT HAS COME FULL CIRCLE.
WE ARE HERE TO CELEBRATE AND
HONOR THE LEGACY.
WE WANT PEOPLE TO KNOW THAT YOU
CAN BE THE NEXT CESAR CHAVEZ.
HE HAS LAID A GREAT FOUNDATION
FOR MANY OF US TO FOLLOW.
THERE IS DEFINITELY PEOPLE IN
THE COUNTRY DOING HIS WORK.
-------------------------------------------
Run As One honor the life of Clay Hunt - Duration: 0:48.
F BEING ON THE MOVE.
FOUR GROUPS COME TOGETHER TODAY
FOR THE 6TH ANNUAL RUN AS ONE.
IT'S TO REMEMBER THE LIFE OF
CLAY HUNT.
HUNT WAS A MARINE AND CO-FOUNDER
OF TEAM RUBICON.
HE LOST HIS LIFE TO DEPRESSION
AND SUICIDE.
TODAY TEAM RUBICON, TEAM RED
WHITE AND BLUE, MISSION
CONTINUES, AND THE WOUNDED
WARRIOR PROJECT JOINED TO
SUPPORT VETERANS AND REMIND THEM
THEY'RE NOT ALONE.
>> WE'RE ALL TOGETHER, WE ALL
KIND OF HAVE DIFFERENT PURPOSES,
BUT THE THING THAT BRINGS US
TOGETHER IS WERE ONE, WERE
UNITED AS ONE TO SUPPORT THE
VETERANS AND THE COMMUNITY THAT
WE SERVE.
LAUREN ORGANIZERS SAY THERE WAS
: A CELEBRATION OF HUNT'S LIFE
-------------------------------------------
Well-known Omaha man still singing after battling cancer - Duration: 1:59.
REPORTS TONIGHT ON A SURVIVOR'S
STORY.
JAMES MICHAEL LYON IS A MAN
: KNOWN FOR HIS VOICE.
AN ANCHOR FOR OMAHA PUBLIC
RADIO.
>> ♪ LET ME SEE WHAT SPRING IS
LIKE ON JUPITER AND MARS ♪ ♪
JAMES: AND TALENTED SINGER.
IT WAS AFTER A PERFORMANCE IN
2015, HE NOTICED SOMETHING ON
HIS NECK.
>> THERE WAS A VERY LARGE LUMP.
MAYBE LIKE AN EGG.
JAMES MICHAEL WENT TO THE
: DOCTOR.
EVENTUALLY DIAGNOSED WITH STAGE
4 TONSIL CANCER.
>> THE STANDARD PROCEDURE IS TO
NOT ONLY TAKE OUT THAT CANCER,
BUT SINCE SOME CELLS HAD ENTERED
THE LYMPH SYSTEM WAS TO ACTUALLY
TAKE OUT THE MAJORITY OF THE
LYMPH SYSTEM ON THAT SID
JAMES: A10 HOUR SURGERY THEN SIX
, WEEKS OF DAILY RADIATION AT
THE METHODIST ESTABROOK CANCER
CENTER.
DOCTORS SAY EARLY DETECTION IS
KEY.
SYMPTOMS OF HEAD AND NECK
CANCERS CAN INCLUDE DIFFICULTY
SWALLOWING, AND BREATHING.
EAR THROAT AND MOUTH PAIN.
OR LIKE IN MICHAEL'S CASE, A
LUMP ON THE NECK.
>> I WAS VERY FORTUNATE, BECAUSE
THE COURSE THAT MY CANCER TOOK
WAS TO ACTIVATE THE EARLY
WARNING SYSTEM, THE LYMPH
SYSTEM, WHICH POPPED UP A NODE
WHICH SAID SOMETHING IS WRONG
HERE.
JAMES AS FOR MICHAEL NOW, NO
: SIGNS OF CANCER.
HE'S STILL SINGING, AND STAYING
OPTIMISTIC.
>> I TAKE EACH DAY AS IT COMES,
AND I FIND ENORMOUS ENJOYMENT IN
WHATEVER I DO ON A DAILY BASIS.
>> ♪ I LOVE YOU ♪ ♪
JAMES: IN OMAHA, JAMES WILCOX
KETV NEWSWATCH 7.
,DAVID: DOCTORS AT METHODIST
ESTABROOK CANCER CENTER WILL
HOLD FREE SCREENINGS THIS
TUESDAY, APRIL 4.
IT'S FROM 3:00 TO 6:00 BUT YOU
, HAVE TO REGISTER AHEAD OF
TIME.
TO MAKE AN APPOINTMENT CALL THE
NUMBER ON YOUR SCREEN,
402-354-5850.
-------------------------------------------
Learn Colors Play Doh Modeling Clay ❀ Over 1 Hour Coloring For Children ♪ Baby Learn Colors - Duration: 1:06:54.
Learn Colors Play Doh Modeling Clay ❀ Over 1 Hour Coloring For Children ♪ Baby Learn Colors
-------------------------------------------
3 shot near Del Paso Heights park in Sacramento - Duration: 1:43.
THAT BREAKING NEWS IS OUT OF
SACRAMENTO WHERE POLICE SAY TWO
PEOPLE AN ADULT AND A CHILD WERE
SHOT NEAR A PARK.
IT HAPPENED NEAR ROANOKE AVENUE
AND HAYWOOD. THAT'S RIGHT NEXT
TO DEL PASO HEIGHTS PARK,
AND ONLY A FEW BLOCKS AWAY FROM
GRANT HIGH SCHOOL.
KCRA 3'S NATALIE BRUNELL JOINS
US LIVE FROM THE SCENE.
WHAT CAN YOU TELL US NATALIE?
,>> POLICE ARE STILL HERE NEAR
THE PARK INVESTIGATING.
THEY HAVE SEVERAL PEOPLE IN
CUSTODY.
TWO OF THE VICTIMS WERE FOUND
HERE AT THE PARK, 111-YEAR-OLD
BOY AND A WOMAN.
AT THE SAME TIME A SIX-YEAR-OLD
GIRL SHOWED UP AT THE HOSPITAL.
THEY BELIEVE ALL THREE VICTIMS
ARE RELATED TO THE SHOOTING.
NONE OF THE INJURIES ARE
LIFE-THREATENING.
MULTIPLE FIGHTS BROKE OUT AS
POLICE ARRIVED.
THEY DETAINED SUSPECTS INCLUDING
A 15-YEAR-OLD BOY.
THEY ARE NOT SURE HOW ANY OF THE
VICTIMS ARE RELATED BUT WE WILL
REMAIN ON SCENE AND TRY TO
GATHER MORE INFORMATION.
THIS IS IN THE DEL PASO HEIGHTS
NEIGHBORHOOD AT MAMA MARKS PARK.
TO CHILDREN SHOT AND AN
11-YEAR-OLD BOY, SIX-YEAR-OLD
GIRL AND AN ADULT WOMAN.
-------------------------------------------
TIN MỚI 3\4 - CHẤN ĐỘNG với TIN Trịnh Xuân Thanh ĐÃ BỊ BẮT Trục Xuất về Việt Nam | 887 N4U - Duration: 18:31.
For more infomation >> TIN MỚI 3\4 - CHẤN ĐỘNG với TIN Trịnh Xuân Thanh ĐÃ BỊ BẮT Trục Xuất về Việt Nam | 887 N4U - Duration: 18:31. -------------------------------------------
Những Người Này Tuyệt Đối Không Được Ăn Tỏi Nếu Không Sẽ Phải Hối Hận - Duration: 10:39.
For more infomation >> Những Người Này Tuyệt Đối Không Được Ăn Tỏi Nếu Không Sẽ Phải Hối Hận - Duration: 10:39. -------------------------------------------
Giảm Ngay 5Kg Sau Đúng 1 Tuần Khi Uống CÀ PHÊ Mà Có Thêm THỨ NÀY. - Duration: 4:00.
For more infomation >> Giảm Ngay 5Kg Sau Đúng 1 Tuần Khi Uống CÀ PHÊ Mà Có Thêm THỨ NÀY. - Duration: 4:00. -------------------------------------------
Leg Pain Treatment ❤ How to Get Rid of Leg Pain - Duration: 4:16.
Leg Pain Treatment ? How to Get Rid of Leg Pain
Leg pain can range from mild to severe and it can happen for many different reasons.
If you are experiencing severe leg pain, then your best bet is to call your doctor right
away or go to an emergency care center for help.
If your muscle pain is mild to moderate, then there are some things that you can do at home
to help relieve pain.
Keep in mind that you should see a doctor if your leg pain gets worse or does not improve.
1 Rest as much as possible.
The best thing that you can do when you start having leg pain is to rest.
Stop whatever you are doing and get off of your feet for a few hours.
If you have a physical job, then you may need to take some time off from work.
Talk to your doctor about getting a doctor�s note to excuse you.
Consider taking a day or two off from your normal exercise routine.
If you usually exercise every day, then you may want to take day or two off until your
leg is feeling a bit better.
2 Elevate your leg.
Elevating your leg can help to reduce swelling and it may also help to relieve some of the
pain.
If you notice that your leg is swollen, then you may want to elevate your leg.
If you are sitting, then you can put your feet and legs up on an ottoman with a couple
of pillows under your legs, or you can lie in bed and place a couple of pillows under
your legs and feet.
3 Ice your leg.
Using an ice pack can help to numb the pain in your leg.
Do not put ice directly on your skin.
Make sure that you wrap the ice pack in a thin towel and then place the pack on the
affected area of your leg.
You can leave the ice pack in place for up to 15 minutes, but then you should give your
leg a one hour break from the cold.
4 Warm up your legs with some soothing heat.
Heat can also help to get rid of leg pain if the pain is caused by arthritis or tension.
Try using a heating pad on your legs to help soothe sore muscles.
Make sure that you do not leave the heating pad on your leg for more than 20 minutes at
a time or you may overheat your skin.
5 Use gentle stretches to help ease muscle tension.
If you think that the pain in your leg is due to muscle cramps or muscle tightness,
then doing some gentle stretching may help you to feel better.
Try one of the following stretches to help loosen up tight muscles:
Lunge.
Stand with your feet shoulder width apart and take a big step forward with one foot.
Keep the other foot behind you.
Both feet should be facing forward.
Your front knee should be bent at a 90 degree angle and your back leg should stay straight.
Hold this stretch for about 10 seconds and then do the stretch on the other side.
Forward bend.
Stand with your feet shoulder width apart and slowly begin to bend forward, keeping
your knees straight, but not locked.
If you can touch your calves or your toes, then do so and hold the stretch there for
the count of 10.
Even if you can only reach your thighs or your knees, you should still feel a stretch
in the backs of your legs.
Quad stretch.
To do a quad stretch, stand near a wall or sturdy chair and place one hand on the wall
or chair for balance.
Then, bend one of your legs and bring your foot up towards your butt.
Grab your toe with your hand if you can and hold the stretch.
If you cannot reach your foot, then you can also try placing your toe against the wall
to help stretch your quadriceps.
6 Massage your muscles.
After stretching, you may also find it helpful to massage your leg muscles.Try using a bit
of massage oil to make it easier to massage your leg muscles.
Use long strokes and firm pressure to help relieve some of the tension in your legs.
Getting a massage from a professional massage therapist may also help to soothe leg pain
caused by extremely tight muscles.
You can also use a foam roller to massage your leg muscles.
Place it beneath the sore area and roll your leg over the roller for five to 10 minutes.
Không có nhận xét nào:
Đăng nhận xét