Youtube daily Apr 3 2017

>> NOW, KSBW WEATHER WITH

METEOROLOGIST FERDINAND HOLUM.

FERDINAND: GOOD SUNDAY EVENING.

IT WAS A LOVELY DAY TODAY,

ESPECIALLY ON THE NORTH SIDE OF

MONTEREY BAY.

BOULDER CREEK, 80 DEGREES.

SANTA CRUZ, 82.

AT THE BEACHES, UPPER 60'S AND

LOW 70'S.

MUCH COOLER ON THE SITE.

UPPER 50'S AND LOW 60'S WITH THE

MARINE LAYER AND LOW CLOUDS,

EVEN SOME DRIVEL THIS MORNING ON

THE PENINSULA.

SALINAS VALLEY, 69.

79 IN KING CITY.

SOMEWHERE IN BETWEEN FOR

GONZALES.

YOU GET UP INTO THE SANTA CLARA

VALLEY, VERY BEAUTIFUL.

COMFORTABLE TEMPERATURES MIMIC

IN THE MIDDLE 70'S.

HOLLISTER, 77 DEGREES.

MAINLY 60'S AROUND THE BAY.

64 FOR MONTEREY.

67 FOR SANTA CRUZ.

A LITTLE WARMER TOWARD BRADLEY.

81 DEGREES RIGHT NOW.

WINDS ARE COMING IN OFF THE

OCEAN.

THAT IS THE COOLING MECHANISM WE

ARE USED TO THIS TIME OF YEAR.

HERE'S THE SETUP.

WE HAVE HIGH ELEVATIONS COMING

THROUGH THE ROCKIES.

A BIG POWERFUL STORM.

UNFORTUNATELY, THERE WERE SIX

TORNADOES.

TWO PEOPLE DIED IN LOUISIANA.

A MOBILE HOME GOT TORN UP BY A

TORNADO.

FLASH WHEN WARNING, SEVERE

THUNDERSTORM WARNINGS.

UNFORTUNATELY, WE HAD TWO PEOPLE

DIE OUT THERE.

OUR WEATHER, MUCH QUIETER.

HIGH PRESSURE AND PLACE.

YOU CAN SEE THE MARINE LAYER AT

THERE.

IT IS SOUTH OF THE MONTEREY BAY

WITH THE NORTHERLY WINDS PUSHING

IT TO THE SOUTH.

THAT BEING SAID, THERE COULD BE

A FEW PATCHES OF LOW CLOUDS

AROUND THE BAY TOMORROW.

I DON'T THINK IT WILL GO IN LAND

LIKE YESTERDAY OR THIS MORNING.

HIGH PRESSURE HERE.

THAT IS GOING TO KICK THE STORM

TRACK WELL TO OUR NORTH.

IT WILL CHANGE WHEN

HIGH-PRESSURE BREAKS DOWN TOWARD

THE END OF THE WEEK.

WE WILL START TALKING ABOUT MORE

RAIN.

HERE IS OUR HIGH-PRESSURE RIDGE.

THIS AREA OF LOW PRESSURE SLIDES

DOWN THE FRONT SIDE OF THE

RIDGE.

IT IS GOING TO BRING SOME BREEZY

CONDITIONS TOMORROW.

NOT GOING TO COOL TEMPERATURES

TOO MUCH.

HIGH-PRESSURE BUILDS IN TUESDAY

AND WEDNESDAY.

THERE IS THE AREA OF LOW

PRESSURE THAT WILL START TO MOVE

ONSHORE, ESPECIALLY AS WE GET

INTO LATE THURSDAY.

THAT WILL BE WHERE WE START TO

SEE CHANCES FOR RAIN, THURSDAY

NIGHT CONTINUING TO FRIDAY.

AS OF RIGHT NOW, WE ARE IN THE

SOUTHERN FRINGES OF THAT.

UPPER 60'S HIM A LOW 70'S AROUND

THE SAN FRANCISCO BAY TOMORROW.

MID-SEVENTIES DOWN THE SANTA

CLARA VALLEY.

HOLLISTER 76 DEGREES AFTER

OVERNIGHT LOWS IN THE UPPER

40'S.

KING CITY, 70 IT.

VERY COMFORTABLE DOWN IN THE

SALINAS VALLEY.

LOW CLOUDS AND PATCHY FOG

MATERIALIZE OVERNIGHT TONIGHT.

60'S ON THE PENINSULA FOR

TOMORROW.

IN SANTA CRUZ, TEMPERATURES

MIDDLE TO UPPER 70'S.

IN THE HILLS, CLOSER TO 70

DEGREES.

HERE IS YOUR 80 FORECAST.

TEMPERATURES TOMORROW, BREEZY.

A LITTLE BIT COOLER ON TUESDAY.

WE WARM THINGS UP WEDNESDAY AND

THURSDAY.

MORE CLOUDS IN THE MIX THURSDAY.

RAIN AND WIND ON FRIDAY.

SATURDAY, SOME SHOWERS TAPER

OFF.

ANOTHER SYSTEM COMES IN MONDAY.

AS WE GO THROUGH THE WEEK,

OVERNIGHT LOWS WILL BE STUDY

WITH UPPER 40'S AND LOW 50'S.

CAITLIN: IT DID TAKE A WHILE FOR

THE PENINSULA TO WARM.

AS I WAS LEAVING COMING HERE,

GORGEOUS.

FERDINAND: IT WAS GORGEOUS.

For more infomation >> Watch your local evening forecast on KSBW 04.02.17 - Duration: 3:57.

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The National Sunday April 2, 2017 - Duration: 59:11.

For more infomation >> The National Sunday April 2, 2017 - Duration: 59:11.

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Cesar Chavez Marchers have a message for President Trump - Duration: 2:21.

.

CAITLIN: GOOD EVENING, I'M

CAITLIN CONRAD.

LAUREN SEAVER IS OFF TONIGHT.

WE BEGIN TONIGHT WITH HUNDREDS

OF PEOPLE FILLING THE STREETS OF

SALINAS, MARCHING IN HONOR OF

THE FARMWORKER ACTIVIST CESAR

CHAVEZ.

THIS YEAR THE EVENT WAS BIGGER

THAN EVER, AS MANY DIRECTED

THEIR MESSAGE TO THE PRESIDENT.

ACTION NEWS REPORTER BIANCA

BELTRAN WAS THERE AND HAS OUR

TOP STORY.

BIANCA: OVER TWENTY YEARS AFTER

HIS DEATH, THE WORDS OF ACTIVIST

CESAR CHAVEZ LIVE ON AS THEY

CONTINUE TO INSPIRE.

>> HERE IN SALINAS, HE CREATED A

HUGE ORGANIZATION FROM THE

1970'S.

THAT STRUGGLE CONTINUES.

IT SHOWS US WE HAVE TO CONTINUE

HIS LEGACY.

BIANCA: HUNDREDS JOINED IN A

MARCH TO SUPPORT FARMWORKERS IN

SALINAS.

>> MY DAD AND MOM.

BIANCA: IF YOUR RESIDENTS WENT

TO TAKE THE OPPORTUNITY SAID THE

PRESIDENT AND MESSAGE.

>> HAVE A LOT OF RHETORIC THAT

IS ANTI-EXCLUSIONARY.

THE COMMUNITY IS SAYING WE WILL

NOT BE DIVIDED.

BIANCA: WITH LOCAL LEADERS

LISTENING, MANY CALLED FOR

ACTION HERE AT HOME.

>> I AM SCARED FOR THE FUTURE OF

THE CITY GIVEN THE POLITICAL

CLIMATE.

THIS IS THE DRIVING FORCE OF OUR

ECONOMY, THE AGRICULTURAL

INDUSTRY.

I AM HOPING THERE IS REFORM.

BIANCA: AMONG THE CROWD WAS THE

GRANDDAUGHTER OF CESAR CHAVEZ.

>> IT'S AMAZING.

I HAVE BEEN COMING TO SALINAS

MANY YEARS.

WE WOULD COME TO RALLY AND PASS

OUT LEAFLETS AND INFORMATION.

WE WOULD COME TO PICK IT.

IT HAS COME FULL CIRCLE.

WE ARE HERE TO CELEBRATE AND

HONOR THE LEGACY.

WE WANT PEOPLE TO KNOW THAT YOU

CAN BE THE NEXT CESAR CHAVEZ.

HE HAS LAID A GREAT FOUNDATION

FOR MANY OF US TO FOLLOW.

THERE IS DEFINITELY PEOPLE IN

THE COUNTRY DOING HIS WORK.

For more infomation >> Cesar Chavez Marchers have a message for President Trump - Duration: 2:21.

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Run As One honor the life of Clay Hunt - Duration: 0:48.

F BEING ON THE MOVE.

FOUR GROUPS COME TOGETHER TODAY

FOR THE 6TH ANNUAL RUN AS ONE.

IT'S TO REMEMBER THE LIFE OF

CLAY HUNT.

HUNT WAS A MARINE AND CO-FOUNDER

OF TEAM RUBICON.

HE LOST HIS LIFE TO DEPRESSION

AND SUICIDE.

TODAY TEAM RUBICON, TEAM RED

WHITE AND BLUE, MISSION

CONTINUES, AND THE WOUNDED

WARRIOR PROJECT JOINED TO

SUPPORT VETERANS AND REMIND THEM

THEY'RE NOT ALONE.

>> WE'RE ALL TOGETHER, WE ALL

KIND OF HAVE DIFFERENT PURPOSES,

BUT THE THING THAT BRINGS US

TOGETHER IS WERE ONE, WERE

UNITED AS ONE TO SUPPORT THE

VETERANS AND THE COMMUNITY THAT

WE SERVE.

LAUREN ORGANIZERS SAY THERE WAS

: A CELEBRATION OF HUNT'S LIFE

For more infomation >> Run As One honor the life of Clay Hunt - Duration: 0:48.

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Well-known Omaha man still singing after battling cancer - Duration: 1:59.

REPORTS TONIGHT ON A SURVIVOR'S

STORY.

JAMES MICHAEL LYON IS A MAN

: KNOWN FOR HIS VOICE.

AN ANCHOR FOR OMAHA PUBLIC

RADIO.

>> ♪ LET ME SEE WHAT SPRING IS

LIKE ON JUPITER AND MARS ♪ ♪

JAMES: AND TALENTED SINGER.

IT WAS AFTER A PERFORMANCE IN

2015, HE NOTICED SOMETHING ON

HIS NECK.

>> THERE WAS A VERY LARGE LUMP.

MAYBE LIKE AN EGG.

JAMES MICHAEL WENT TO THE

: DOCTOR.

EVENTUALLY DIAGNOSED WITH STAGE

4 TONSIL CANCER.

>> THE STANDARD PROCEDURE IS TO

NOT ONLY TAKE OUT THAT CANCER,

BUT SINCE SOME CELLS HAD ENTERED

THE LYMPH SYSTEM WAS TO ACTUALLY

TAKE OUT THE MAJORITY OF THE

LYMPH SYSTEM ON THAT SID

JAMES: A10 HOUR SURGERY THEN SIX

, WEEKS OF DAILY RADIATION AT

THE METHODIST ESTABROOK CANCER

CENTER.

DOCTORS SAY EARLY DETECTION IS

KEY.

SYMPTOMS OF HEAD AND NECK

CANCERS CAN INCLUDE DIFFICULTY

SWALLOWING, AND BREATHING.

EAR THROAT AND MOUTH PAIN.

OR LIKE IN MICHAEL'S CASE, A

LUMP ON THE NECK.

>> I WAS VERY FORTUNATE, BECAUSE

THE COURSE THAT MY CANCER TOOK

WAS TO ACTIVATE THE EARLY

WARNING SYSTEM, THE LYMPH

SYSTEM, WHICH POPPED UP A NODE

WHICH SAID SOMETHING IS WRONG

HERE.

JAMES AS FOR MICHAEL NOW, NO

: SIGNS OF CANCER.

HE'S STILL SINGING, AND STAYING

OPTIMISTIC.

>> I TAKE EACH DAY AS IT COMES,

AND I FIND ENORMOUS ENJOYMENT IN

WHATEVER I DO ON A DAILY BASIS.

>> ♪ I LOVE YOU ♪ ♪

JAMES: IN OMAHA, JAMES WILCOX

KETV NEWSWATCH 7.

,DAVID: DOCTORS AT METHODIST

ESTABROOK CANCER CENTER WILL

HOLD FREE SCREENINGS THIS

TUESDAY, APRIL 4.

IT'S FROM 3:00 TO 6:00 BUT YOU

, HAVE TO REGISTER AHEAD OF

TIME.

TO MAKE AN APPOINTMENT CALL THE

NUMBER ON YOUR SCREEN,

402-354-5850.

For more infomation >> Well-known Omaha man still singing after battling cancer - Duration: 1:59.

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Learn Colors Play Doh Modeling Clay ❀ Over 1 Hour Coloring For Children ♪ Baby Learn Colors - Duration: 1:06:54.

Learn Colors Play Doh Modeling Clay ❀ Over 1 Hour Coloring For Children ♪ Baby Learn Colors

For more infomation >> Learn Colors Play Doh Modeling Clay ❀ Over 1 Hour Coloring For Children ♪ Baby Learn Colors - Duration: 1:06:54.

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3 shot near Del Paso Heights park in Sacramento - Duration: 1:43.

THAT BREAKING NEWS IS OUT OF

SACRAMENTO WHERE POLICE SAY TWO

PEOPLE AN ADULT AND A CHILD WERE

SHOT NEAR A PARK.

IT HAPPENED NEAR ROANOKE AVENUE

AND HAYWOOD. THAT'S RIGHT NEXT

TO DEL PASO HEIGHTS PARK,

AND ONLY A FEW BLOCKS AWAY FROM

GRANT HIGH SCHOOL.

KCRA 3'S NATALIE BRUNELL JOINS

US LIVE FROM THE SCENE.

WHAT CAN YOU TELL US NATALIE?

,>> POLICE ARE STILL HERE NEAR

THE PARK INVESTIGATING.

THEY HAVE SEVERAL PEOPLE IN

CUSTODY.

TWO OF THE VICTIMS WERE FOUND

HERE AT THE PARK, 111-YEAR-OLD

BOY AND A WOMAN.

AT THE SAME TIME A SIX-YEAR-OLD

GIRL SHOWED UP AT THE HOSPITAL.

THEY BELIEVE ALL THREE VICTIMS

ARE RELATED TO THE SHOOTING.

NONE OF THE INJURIES ARE

LIFE-THREATENING.

MULTIPLE FIGHTS BROKE OUT AS

POLICE ARRIVED.

THEY DETAINED SUSPECTS INCLUDING

A 15-YEAR-OLD BOY.

THEY ARE NOT SURE HOW ANY OF THE

VICTIMS ARE RELATED BUT WE WILL

REMAIN ON SCENE AND TRY TO

GATHER MORE INFORMATION.

THIS IS IN THE DEL PASO HEIGHTS

NEIGHBORHOOD AT MAMA MARKS PARK.

TO CHILDREN SHOT AND AN

11-YEAR-OLD BOY, SIX-YEAR-OLD

GIRL AND AN ADULT WOMAN.

For more infomation >> 3 shot near Del Paso Heights park in Sacramento - Duration: 1:43.

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TIN MỚI 3\4 - CHẤN ĐỘNG với TIN Trịnh Xuân Thanh ĐÃ BỊ BẮT Trục Xuất về Việt Nam | 887 N4U - Duration: 18:31.

For more infomation >> TIN MỚI 3\4 - CHẤN ĐỘNG với TIN Trịnh Xuân Thanh ĐÃ BỊ BẮT Trục Xuất về Việt Nam | 887 N4U - Duration: 18:31.

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Những Người Này Tuyệt Đối Không Được Ăn Tỏi Nếu Không Sẽ Phải Hối Hận - Duration: 10:39.

For more infomation >> Những Người Này Tuyệt Đối Không Được Ăn Tỏi Nếu Không Sẽ Phải Hối Hận - Duration: 10:39.

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Giảm Ngay 5Kg Sau Đúng 1 Tuần Khi Uống CÀ PHÊ Mà Có Thêm THỨ NÀY. - Duration: 4:00.

For more infomation >> Giảm Ngay 5Kg Sau Đúng 1 Tuần Khi Uống CÀ PHÊ Mà Có Thêm THỨ NÀY. - Duration: 4:00.

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Leg Pain Treatment ❤ How to Get Rid of Leg Pain - Duration: 4:16.

Leg Pain Treatment ? How to Get Rid of Leg Pain

Leg pain can range from mild to severe and it can happen for many different reasons.

If you are experiencing severe leg pain, then your best bet is to call your doctor right

away or go to an emergency care center for help.

If your muscle pain is mild to moderate, then there are some things that you can do at home

to help relieve pain.

Keep in mind that you should see a doctor if your leg pain gets worse or does not improve.

1 Rest as much as possible.

The best thing that you can do when you start having leg pain is to rest.

Stop whatever you are doing and get off of your feet for a few hours.

If you have a physical job, then you may need to take some time off from work.

Talk to your doctor about getting a doctor�s note to excuse you.

Consider taking a day or two off from your normal exercise routine.

If you usually exercise every day, then you may want to take day or two off until your

leg is feeling a bit better.

2 Elevate your leg.

Elevating your leg can help to reduce swelling and it may also help to relieve some of the

pain.

If you notice that your leg is swollen, then you may want to elevate your leg.

If you are sitting, then you can put your feet and legs up on an ottoman with a couple

of pillows under your legs, or you can lie in bed and place a couple of pillows under

your legs and feet.

3 Ice your leg.

Using an ice pack can help to numb the pain in your leg.

Do not put ice directly on your skin.

Make sure that you wrap the ice pack in a thin towel and then place the pack on the

affected area of your leg.

You can leave the ice pack in place for up to 15 minutes, but then you should give your

leg a one hour break from the cold.

4 Warm up your legs with some soothing heat.

Heat can also help to get rid of leg pain if the pain is caused by arthritis or tension.

Try using a heating pad on your legs to help soothe sore muscles.

Make sure that you do not leave the heating pad on your leg for more than 20 minutes at

a time or you may overheat your skin.

5 Use gentle stretches to help ease muscle tension.

If you think that the pain in your leg is due to muscle cramps or muscle tightness,

then doing some gentle stretching may help you to feel better.

Try one of the following stretches to help loosen up tight muscles:

Lunge.

Stand with your feet shoulder width apart and take a big step forward with one foot.

Keep the other foot behind you.

Both feet should be facing forward.

Your front knee should be bent at a 90 degree angle and your back leg should stay straight.

Hold this stretch for about 10 seconds and then do the stretch on the other side.

Forward bend.

Stand with your feet shoulder width apart and slowly begin to bend forward, keeping

your knees straight, but not locked.

If you can touch your calves or your toes, then do so and hold the stretch there for

the count of 10.

Even if you can only reach your thighs or your knees, you should still feel a stretch

in the backs of your legs.

Quad stretch.

To do a quad stretch, stand near a wall or sturdy chair and place one hand on the wall

or chair for balance.

Then, bend one of your legs and bring your foot up towards your butt.

Grab your toe with your hand if you can and hold the stretch.

If you cannot reach your foot, then you can also try placing your toe against the wall

to help stretch your quadriceps.

6 Massage your muscles.

After stretching, you may also find it helpful to massage your leg muscles.Try using a bit

of massage oil to make it easier to massage your leg muscles.

Use long strokes and firm pressure to help relieve some of the tension in your legs.

Getting a massage from a professional massage therapist may also help to soothe leg pain

caused by extremely tight muscles.

You can also use a foam roller to massage your leg muscles.

Place it beneath the sore area and roll your leg over the roller for five to 10 minutes.