no boluses radios creatine 11 and safe kidneys naturally creatine is a blood
chemical waste product generated when you use your muscles eating lots of
protein may also produce small amounts the kidneys normally expel this compound
however when creatinine levels remain high for some time this is often an
indicator of a kidney function the normal range of males is 0.6 to 1.2 mg
by DL for women the normal range is 0.5 to 1 point 1 mg by DL men usually have
slightly higher levels because they generally have more muscle mass the best
way to lower your creatinine levels is to treat the underlying cause dialysis
is a common treatment for kidney issues it is an important medical procedure
that's used when your kidneys cannot remove waste products from your body but
you can complement these treatments with different remedies on lifestyle changes
to lower your creatine ein 1 chamomile tea a study has proven that who consumed
a chamomile tea has lowered creatinine levels and became normal this natural
tea also works as a mild sedative and will help you to sleep at night drink
one cup of chamomile tea every day before bedtime
- stringing nettle stinging nettle is very popularly known to remove toxins
and metabolic wastes from the body this herb is also a mildly diuretic
which helps to flush of the kidneys through a higher urine output drinking
tea prepared from this herb is a best way to eat take its values it will lower
creatinine levels and improve your immunity at the same time 3 barley water
this is a natural kidney cleanser and also works as a mild diluting Valley
water reduces blood urea nitrogen levels and since it is rich in fiber
barley can help reduce blood sugar levels as well bring one cup of barley
in four cups of water for 20 minutes strain and allow it to cool until it is
just warm drink this water each day you can also replace the refined floor in
your diet with badi floor for Titus and although many
people think of Chi tusen as a way to manage their weight adding titles and
supplements to your diet can reduce both cholesterol levels and creatine I'm
diabetes is the leading cause of kidney disease according to the National
Institutes of Health more than 25 million Americans have diabetes and the
high blood sugar levels that go along with diabetes require the kidneys to
work harder to filter out excess water and wastes an early diagnosis of
diabetes can help to treat the condition before it does more damage to kidneys
type 1 diabetes is easily diagnosed in its early stages before kidney damage
occurs however type 2 diabetes often goes under diagnosed for years many
people who have type 2 diabetes do not realize it if you have been diagnosed
with type 1 or type 2 diabetes you should have a microt albumin test done
annually this will help your doctor detect any kidney damage if your urine
tests positive for albumin steps can be taken to help prevent more damage to
your kidneys for type 1 diabetics getting regular insulin is crucial in
keeping glucose levels in check for type 2 diabetics diet and exercise may be the
primary treatments for lowering blood sugar levels treat your kidneys before
it worsened due to diabetes if you have diabetes and want to protect your kidney
damage there are things you can do to treat it and stop it from getting worse
one lifestyle changes eating healthier and getting regular exercise can improve
your blood glucose blood pressure and cholesterol that will affect how hard
your kidneys have to work it is also important to control much alcohol you
drink and quit smoking too medicine drugs called SCE inhibitors and yer
beers can help control your blood pressure and slow kidney damage if you
have diabetes be careful about taking too many painkillers using non zero
anti-inflammatory drugs like ibuprofen and naproxen everyday can lead to kidney
damage consult your doctor before taking any medicines 3 monitoring check your
blood glucose regularly at home so you can keep your diabetes in check you may
also want to track your blood pressure so you can control and manage it when it
gets high or kidney beans good for diabetes the kidney bean is in the
family referred to as common beings but it is an unusual common bean because of
its shape as a matter of fact that is varied got the name kidney bean it is
shaped but much like a kidney if kidney beans are not cooked properly you can
get kidney bean poisoning it won't kill you but what it does to your stomach
ould make you feel very good at all kidney beans must be soaked in water for
several hours then cook it in boiling water for about 10 minutes to remove the
toxins that can harm the human body a cup of cooked kidney beans contains 39
curbs and 0.6 grams of sugars the cups and beans are what some call slow cuts
they are actually starch that will eventually break down into sugar but it
is a slow process what do you think this means about the GI and GL of kidney
beans if you said they would be low you were right
slow cups mean low GI the GI of kidney beans is 29 and the GL is only 9 so a
good sized serving for kidney beans would actually be good for you plus the
kidney bean is an excellent source for protein and dietary fiber many of you
have heard the old rhyme beans beans they are good for your heart the more
you eat well this is actually true an August 2009 study showed kidney beans to
promote good heart health and help regulate blood sugar so bins are not
only good for the but they are also good for diabetes
thank you for watching this video like and subscribe for more videos
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The France international has been the subject of plenty of speculation in recent weeks, particularly after clashing with United manager Jose Mourinho.
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