Thứ Tư, 26 tháng 4, 2017

Youtube daily Apr 27 2017

We got something special for y'all-- a new voice,

a new talent.

Some white hot, blue-eyed soul about to take Empire

and the music world by storm.

This is Tori Ash like you've never heard her before,

so remember where you were.

Tori, what's good?

[music playing]

TORI ASH (SINGING): I might play the world.

I might play the world.

And I was singing.

They told me every star's gonna fall,

but I'm loaded up and ready to shoot.

While they sit around holding up the wall,

I'll be struttin' in these high-heel boots.

No slowin' down 'til I make it to the top 'cause

this is what I came to do.

And if you really want me to stop,

you're gonna be sticking to the clouds like glue.

'Cause I'm the kind of girl that wants the spotlight

and the big dreams.

You do it, I can do it better.

And when you aim high and you dive deep,

there ain't nothin' that can measure,

'cause I'mma keep on, keep on giving 'til I get it because I

just might take the world.

And I'm gonna play it 'til I win it because I just might

be the girl to play the world.

Whoa, I might play the world.

Whoa, I might play the--

For more infomation >> Play The World ft. Tory Ash | Season 3 Ep. 14 | EMPIRE - Duration: 1:53.

-------------------------------------------

WATCH LIVE: The National for Wednesday April 26, 2017 - Duration: 59:59.

For more infomation >> WATCH LIVE: The National for Wednesday April 26, 2017 - Duration: 59:59.

-------------------------------------------

Salinas warming shelter to stay open longer - Duration: 1:57.

N JOINS US LIVE IN

SALINAS WITH THE LATEST.

YANGON: --

BIANCA: MANY PEOPLE HAVE BEEN

LINED UP TO SECURE THEIR SPOTS.

FOR THE LAST FEW MONTHS, MANY

HOMELESS PEOPLE HAVE DEPENDED ON

THIS SHELTER AND IN A FEW WEEK

WHICH WILL BE GONE IN A MATTER

OF WEEKS.

THIS EGGS THE QUESTION WHERE

, WILL THEY GO NEXT?

>> I AM ASKING YOU TO HAVE

COMPASSION.

BIANCA: SEVERAL HOMELESS PEOPLE

AND THEIR ADVOCATES PLEADED WITH

THE TRANSPORTATION AGENCY OF

MONTEREY COUNTY TO KEEP THE

WARMING SHELTER IN SALINAS OPEN

LONGER.

>> THERE ARE WAITING LISTS.

BIANCA: THE BUILDING WAS LEASED

TO THE COUNTY TO OFFER A PLACE

TO STAY DURING THE WINTER MONTHS

AND SET TO CLOSE AT THE END OF

APRIL.

BUT WITH THE WOMEN'S SHELTER IN

CHINATOWN CLOSING DUE TO LACK OF

FUNDING, THE COUNTY IS ASKING TO

KEEP THE VACANT BUILDING OPEN

THROUGH THE SUMMER.

A PLAN LOCAL BUSINESS OWNERS ARE

NOT ON BOARD WITH.

>> THERE ARE PEOPLE THAT COME IN

AND PART BACK THERE.

I'M NOT SURE WHAT KIND OF

ACTIVITIES ARE GOING ON.

>> THEIR STAFF IS PICKING UP

SYRINGES.

I HAVE HEARD BUSINESS OWNERS

TELL ME ABOUT SCRAPING OFF LAK

BLACK TAR HEROIN.

BIANCA AFTER A TENSE DEBATE,

THE BOARD NARROWLY APPROVED TO

KEEP THE SHELTER OPEN FOR JUST

THIRTY MORE DAYS, URGING THE

COUNTY TO FIND A NEW, PERMANENT

PLACE FOR THE HOMELESS.

BUT IT HASN'T BEEN EASY.

>> EVERYONE WANTS THE PROBLEM

SOLVE BUT THEY WANTED SALT

SOMEONE ELSE.

BIANCA: THE CITY OF SALINAS HAS

BEEN SPLITTING THE COST OF THE

COUNTY FIFTY-FIFTY.

, THE CITY COUNCIL AND BOARD OF

SUPERVISORS WILL HAVE TO MEET TO

For more infomation >> Salinas warming shelter to stay open longer - Duration: 1:57.

-------------------------------------------

City racks up $26M in overtime - Duration: 2:01.

REPORTER: SHELLY AND DOUG, I'VE

BEEN WORKING ON THIS FOR WEEKS.

FINALLY, DOCUMENTS SHOWING THE

CITY RACKING UP ALMOST 26

MILLION DOLLARS IN OVERTIME

BERNALILLO COUNTY 15.5 MILLION.

I WANTED TO KNOW WHY.

THE NUMBERS

>> OH MY GOD.

REPORTER: ARE APPALLING.

>> I THINK THAT'S CRAZY. YOU THE

TAXPAYERS THROWING MONEY AT CITY

AND COUNTY EMPLOYEES YEAR AFTER

YEAR

THE OVERTIME AMOUNTS, CONTINUING

TO RISE BETWEEN 2014 AND 2015

NOW, EVEN HIGHER INTO 2016.

>> I THINK THAT IS A SERIOUS

AMOUNT OF RECKLESS SPENDING.

REPORTER: CITY AND COUNTY

OFFICIALS DON'T THINK SO,

THOUGH.

>> THE OVERTIME IS NECESSARY.

REPORTER: NECESSARY BECAUSE ON

BOTH SIDES, IT'S LAW ENFORCEMENT

AND CORRECTIONS RACKING UP THE

MOST O.T..

>> IT'S A 24 HOUR, 7 DAY, 365

LEAP YEAR 366 DAYS OF THE YEAR

THAT GOES ON. MEANING, THE OT

CLIMBS QUICKLY.

IT'S NO SECRET, LAW ENFORCEMENT

AGENCIES ARE ALREADY

SHORT-HANDED METRO WIDE AND WITH

PEOPLE CALLING IN SICK EVERY

DAY, GOING ON VACATION

I'M TOLD THOSE SHIFTS ARE

MUST-COVERS.

>> THE COUNTY IS CONCERNED ABOUT

ITS OVERTIME. THE COUNTY

CONCERNED ENOUGH, THAT THEY'RE

NOW AUDITING EMPLOYEES.

>> OF INDIVIDUALS WHO CURRENTLY

TAKE FMLA OR UTILIZE THE FAMILY

MEDICAL LEAVE ACT TO TAKE OFF

EXTENDED PERIODS OF TIME.

REPORTER: IS ANYONE ABUSING

THAT?

THE CITY, NOT TAKING ON MAJOR

INVESTIGATIONS

BUT TELLING ME THEY TOO ARE

LOOKING FOR WAYS TO SAVE CASH.

>> WHEN DOLLARS ARE SCARCE

WITHIN GOVERNMENTS, YOU REALLY

HAVE TO TAKE A CLOSE EYE TO EACH

AND EVERY LINE ITEM.

REPORTER: I THINK WHAT I WAS

MOST SURPRISED ABOUT IN ALL OF

THESE DOCUMENTS

THE TOP 10 EARNERS FOR THE

COUNTY.

THIS RETIRED PUBLIC WORKS AND

MAINTENANCE DIRECTOR TAKING HOME

ALMOST 200 GRAND LAST YEAR

BUT I'M TOLD HE CASHED OUT A

For more infomation >> City racks up $26M in overtime - Duration: 2:01.

-------------------------------------------

Laurel Fishing Pro Eyes Bassmaster Prize - Duration: 1:31.

FISHERMAN PREPARING FOR THE

TOURNEY.

>> AN EARLY START WEDNESDAY AT

THE ROSS BARNETT RESERVOIR FOR

PAUL ELIAS.

>> BOAT HITS WATER.

THE LAUREL FISHERMAN HIT THE

WATER AT 6:00 A.M.

AND LESS THAN AN HOUR LATER,

>> HE GOT A FISH ON THE HOOK.

>> THAT'S A ROSS BARNETT KEEPER

ANYWAYS.

>> ELIAS TURNED PRO IN THE 70'S,

WON THE THIRD TOURNAMENT HE EVER

COMPETED IN, AND THEN IN 19-82

-- 1982 WON FISHING'S BIGGEST

EVENT, THE BASSMASTER CLASSIC

>> I'VE GOT THE HEAVYWEIGHT

RECORD OVER 4 DAYS 182 POUNDS

AND THAT'S A BIG DEAL.

THE 65-YEAR-OLD STARTED FISHING

WITH HIS FATHER, TOMMY, WHEN HE

WAS JUST 4,

UNTIL 5 YEARS LATER AN ACCIDENT

TOOK THEM OUT OF THE WATER.

>> HE SLIPPED AND BROKE HIS HIP

BAD AND WAS CRIPPLED THE REST OF

HIS LIFE.

JOSH: AND KINDNESS FROM A

NEIGHBOR, DROPPED HIM BACK I

A MAN NAMED CHARLIE ELLIS

LIVED UP THE STREET FOR ME.

WE WOULD GO FISHING IN THE

AFTERNOON AND ON THE WEEKENDS.

>> FROM THOSE ROOTS, ELIAS HAS

BLOOMED TO MORE THAN 30 YEARS ON

TOUR, AND 6 BASSMASTER WINS.

ELIAS SAYS DESPITE BEING A

MISSISSIPPI NATIVE AND HIS YEARS

OF EXPERIENCE HE ISN'T CALLING

THIS HOME WATER ADVANTAGE.

>> WHEN WE BACKED DOWN THAT

LANDING IT WAS 45 YEARS AGO I

USED TO DO THAT.

>> I KNOW I HAVE THE ABILITY TO

WIN AND I WANT TO WIN AT LEAST

ONE MORE.

IN BRANDON, MICAH FLEET, 16 WAPT

For more infomation >> Laurel Fishing Pro Eyes Bassmaster Prize - Duration: 1:31.

-------------------------------------------

Top 10 Upcoming Adventure Games 2017 and Beyond - Duration: 8:40.

10.

Symmetry

While survival games are usually mired by gritty atmospheres and even grittier storylines,

this indie game from the Sleepless Clinic is making their own rules.

We don't know what dangers lie in this mesmerizing pastel wasteland, but we already know we're

staying.

As a crew researchers tasked to explore a deserted island, you quickly learn that this

venture won't end they way you wanted.

Just like most survival games, you'll have to maintain healthy levels of rest, nutrition,

and mental health.

Survive long enough to fix your ship and make your way out of its vast emptiness.

Immerse yourself within its dream-like world topped with an ethereal musical score.

With this much beauty, are you really sure you'd want to leave?

It's coming to the PC with no official release date yet.

9.

ZED

From the man behind Myst and Command and Conquer, Chuck Carter lures us into a world where memories

control the story.

It's a game that's all about fixing things and visiting memories about life and death.

It's goal is to resonate the feeling of forgotten thoughts and patching lost memories.

It's a first person with deep puzzle solving elements.

Explore a land of dreams and navigate through its sinister, yet sublime areas.

The balance between light and darkness gives it pulsating feeling of a living world.

It's still in its early Kickstarter campaign and it's heavily in development.

If you want to support the game, better check out their website.

Available on the PC, Xbox One and PS4.

It's coming out once it reaches its goal.

8.

Shape of the World

Get lost in this dreamy adventure and watch a whole world unfold with your every step.

One of the most beautiful walking simulators we've ever laid eyes on, this game lets

you experience the joys of getting lost, all in the comforts of your own home.

Much like an upgrade to Proteus, your presence is the driving force for the world's evolution,

with ephemeral music to accompany your every move.

With no health bars and survival elements to be worried about, diving into the games

lustrous landscapes becomes easier.

It's an experience that grows on you, and with you as you progress through its stunning

environment.

It meshes simplicity and grandeur into one breathtaking majesty and it's set to release

on the PC, PS4, and Xbox One sometime in 2018.

7.

Lady Layton: The Millionaire Ariadne's Conspiracy

It's unfortunate to see the passing of Akira Tago, one of the veterans of the series.

However, this doesn't stop them to continue the legacy of Layton's adventures.

The big twist in this game is the switch in character.

You now control Lady Layton.

A brilliant and young investigator searching for her missing father, the great Professor

Layton.

She's accompanied by her friends and her adorable pet dog to explore London and solve

a grueling mystery that can save her father.

Follow her as she solve puzzles in a visual novel style gameplay.

These puzzles can range from various forms of thinking: Solve math problems, use your

logic, mazes and so much more.

It's coming to the Nintendo 3DS, iOS and Android devices sometime this 2017.

6.

The Pillars of the Earth

Ken Follett's legendary Kingsbridge series has gone through many adaptations through

the years, particularly the first chapter, Pillars of the Earth.

Together with Daedalic Entertainment, Follett's captivating story of intrigue and gothic architecture

becomes an interactive experience.

Set in the town of Kingsbridge, we follow the creation of a grand Cathedral and the

lives of people behind it.

In the span of many years, we become entwined in a narrative filled with politics, religion,

and even sexuality.

As much as we enjoyed the novel, we're hoping that the game does justice to Follett's descriptive,

almost graphic, storytelling.

Rumored to release alongside Follett's new novel sometime this 2017, it's set for release

on the PC, PS4, and Xbox One.

5.

Perception

Most of the popular horror games rely on the gift of sight.

This game takes it differently, instead of walking around cramped hallways and dilapidated

castle halls with your eyes on the horizon, this game takes it away.

In short, you are blind.

Light is nowhere to be found and the shadows are your best friend.

Throughout the game, echolocation is key.

Use this to ability to solve the game's perplexing puzzles and by escaping the clutches

of a demonic presence.

The team from Deep End games promises a unique horror experience, even for veteran players.

It's not a sight for sore eyes as the game is set to release sometime this year on the

PlayStation 4, Xbox One, Nintendo Switch and PC.

4.

The Occupation

If you loved Bioshock Infinite's old-timey world, then you'll definitely appreciate White

Paper Game's newest adventure.

Set in a 1980s England in the wake of a terrorist attack, you will play as the journalist whose

actions form the foundation of a controversial Act.

There's still much we don't know about this game, but by the looks of it, it's incredibly

inviting.

There's no combat, but you'll feel the excitement as you make choices based on real-time events,

as well as the evidence you collect.

Your decisions within the four hours after the attack make up a big part of the game's

narrative.

No official release date yet, but the developers are planning to release it on many possible

platforms.

3.

The Gardens Between

There's probably a few things we lost through the passage of time, like beloved objects,

memories, and relationships.

The Voxel Agent's adventure puzzle explores all of that, letting you weave forwards and

backwards through time.

Traverse an array of beautiful and mysterious gardens along with two best friends, Arina

and Frendt.

Bask in its vibrant world, and create ripples along your fate.

It's ultimately an emotional tale of friendship and maturation.

With its charming visuals handcrafted to perfection, wrapped in Tim Shiel's reflective soundtrack,

it encourages you to think about your very own life.

Will you keep holding on, or learn to let go? t's coming to the PC late this year.

2.

Call Of Cthulhu

Fans of H.P.

Lovecraft's dystopian horror will be delighted to know that another game is in the works.

From the creator of Styx: Master of Shadow, step into a demented world filled with a haunting

darkness coming from the depths below.

This is an adventure with a gripping horror atmosphere.

Take control of a man investigating a mysterious murder in Darkwater Island, Boston.

His descent towards madness is one of the many Lovecraftian horrors that fill the game.

We don't even need to mention the creature that dwells.

It's a promising take on the mythos, however details have been scarce so far.

Expect this game to innervate your senses into insanity.

No news of a release date yet, but it's coming out soon on the PC, Xbox One and PS4.

Here are the runners up before we reveal the number one:

15.

Vane.

An atmospheric adventure that lets you solve puzzles in its open-world desert.

This PS4 exclusive is coming sometime this year.

14.

The First Tree.

Two parallel stories of a fox and a young couple in the journey to the first tree.

Set for a midyear release on the PC.

13.

InnerSpace.

Fly through a psychedelic world with disorienting inverted physics.

Set for release this Summer on the PC, PS4, and Xbox One.

12.

Seasons of Heaven.

A young boy with Asperger's explores a barren, post-apocalyptic world along with his bulldog.

It's a Nintendo Switch Exclusive with no official release date.

11.

Finding Paradise.

Explore more memories, and prepare some tissues, in this sequel of To The Moon.

Coming this Summer on the PC.

1.

Sea Of Thieves

The lure of adventure comes from the high seas in this most anticipated Microsoft Exclusive.

Become a pirate legend and gather your hearty crew of young lads and lassies to gather treasures

worthy of pirate standards.

The deep ocean is a huge world to discover.

The best about this game is the shared universe you and your friends can sail along.

Raid other players and take away their plunder with your courageous crew.

Multiplayer is an essential aspect in its open-world design.

Brave the treacherous seas as you power up your crew and assign them to the daunting

tasks that lie ahead.

It's coming sometime this year on the PC and Xbox One, and hopefully it won't get

cancelled.

For more infomation >> Top 10 Upcoming Adventure Games 2017 and Beyond - Duration: 8:40.

-------------------------------------------

Burlington community members march to 'Take back the night' - Duration: 1:23.

HEY

HEY

SARAH- SEEN

HEARD AND

BELIEVED THAT'S

WHAT TONIGHT'S

ALL ABOUT

DOZENS

MARCHED DOWN

CHURCH STREET

WEDNESDAY.

MAKING THEIR

VOICES HEARD

TO RAISE

AWARENESS

ABOUT SEXUAL

VIOLENCE - TO

TAKE BACK THE

NIGHT.

CATHLEEN- THIS

CREATES AN

ENVIRONMENT

WHICH

SURVIVORS FEEL

LIKE THEY CAN

TALK ABOUT

THEIR

EXPERIENCES

WITH SEXUAL

VIOLENCE AND

THAT THERE'S A

WHOLE

COMMUNITY

BEHIND THEM

SUPPORTING

THEM

HOPE WORKS

EXECUTIVE

DIRECTOR

CATHLEEN

BARKLEY SAYS

THIS IS THEIR

37TH ANNUAL

MARCH.

NAT- WHATEVER

WE WEAR AND

WHERE EVER WE

GO YES MEANS

YES AND NO

MEANS NO

LAST YEAR -

HOPE WORKS

HELPED ALMOST

ONE THOUSAND

SEXUAL

VIOLENCE

SURVIVORS.

MORE THAN HALF

WERE UNDER

THE AGE OF 25.

DAYLE- ITS NOT

JUST ABOUT A

CERTAIN TYPE OF

PERSON OR A

SPECIFIC

DEMOGRAPHIC

AND THAT

PEOPLE REALLY

NEED YOUR

SUPPORT

LIKE U-V-M

STUDENT DAYLE

SARGEANT.

A SURVIVOR OF

SEXUAL

VIOLENCE.

DAYLE- I FEEL

VERY SAFE. IT'S

GREAT TO BE

ABLE TO BE IN A

PLACE WHERE I

KNOW THAT

EVERYONE IS

SUPPORTIVE OF

ME AND IS THERE

TO HELP ME

GROW AND

CONTINUE ON MY

PATH IN LIFE.

THIS MARCH.

A SAFE PLA

FOR SOME.

AND A CHANCE

TO KEEP RAISING

AWARENESS ON

AN ISSUE THAT

THIS GROUP

FEELS - NEEDS

ATTENTION.

SARAH- THIS IS

THE KIND OF

CRIME AND

BEHAVIOR THAT

LIVES IN THE

SHADOWS SO

THIS IS AN

OPPORTUNITY TO

SHINE SOME

LIGHT ON IT

IN BURLINGTON

ABBY ISAACS

NBC5 NEWS.

For more infomation >> Burlington community members march to 'Take back the night' - Duration: 1:23.

-------------------------------------------

Bates tops Colby - Duration: 0:48.

NOW, TOTAL SPORTS

WITH TRAVIS LEE POWERED BY CHEVY

SILVERADO.

TRAVIS: THE BATES MENS LACROSSE

TEAM IS THE #1 RANKED DIVISION

THREE TEAM IN THE COUNTRY, BUT

THEY HAD SOME UNFINISHED

BUSINESS TO TAKE OF TODAY.

BATES CLOSING OUT ITS REGULAR

SEASON TODAY WITH COLB

A SIGN OF THINGS TO COME.

CHARLIE FEY, ALL-AMERICAN FALLS

DOWN IT GETS BACK UP.

THAT MOVE WORKED.

HE HAS FIVE GOALS IN THIS ONE.

BATES WITH A 22-7 LEAD.

THEY WILL GO ON TO WIN THIS ONE

AND COMPLETE THE PERFECT REGULAR

For more infomation >> Bates tops Colby - Duration: 0:48.

-------------------------------------------

How places of worship could help Sacramento's homeless - Duration: 1:53.

S BEING

RECEIVED SO FAR.

>> I SLEEP AT THE COURTHOUSE AND

FREEZE.

KATHY: THAT'S THE REALITY FOR

MARY LINDSEY, AND THE THOUSANDS

OF PEOPLE WHO CALL THE STREETS

OF SACRAMENTO HOME WHEN

NON-PROFITS AND OTHER OUTREACH

GROUPS CLOSE THEIR DOORS AT

NIGHT.

>> IN THE EVENING, WHEN WE LOCK

UP AND WHEN WE CLOSE DOWN LOAVES

AND FISHES, THEY'RE BACK ON THE

STREET AGAIN.

KATHY: TODAY, SACRAMENTO MAYOR

DARRELL STEINBERG IS REAFFIRMING

HIS COMMITMENT TO ADDRESSING

THIS ONGOING CRISIS BY PROPOSING

A POSSIBLE YEAR-ROUND REMEDY.

>> COULD WE GET 15 OR 20 FAITH

LEADERS AND THEIR INSTITUTIONS

TO OPEN UP THEIR DOORS FOR 15-20

PEOPLE A NIGHT? I THINK THE

ANSWER IS YES, AND WE NED TO

-- WE NEED TO TRY.

KATHY: CURRENTLY, CITY RULES SAY

HOMELESS SHELTERS CAN'T BE

OPENED WITHIN 500 FEET OF A

CHURCH OR RELIGIOUS INSTITUTION.

>> MANY OF THEM TOLD ME THAT

CHURCHES AND SYNAGOGUES ARE

ALREADY DOING THIS QUIETLY, OFF

THE BOOKS, AS IT WERE,

AND WE WANT THEM TO COME OUT OF

THE SHADOWS AND WELCOME THIS

APPROACH.

KATHY: THE MAYOR HOPES TO CLEAR

THAT PATH SOONER THAN LATER, AND

A $16 MILLION FEDERAL GRANT

COULD JUMPSTART THE INITIATIVE

AND OTHER PROPOSALS IN THE

WORKS.

>> I SURELY WOULD APPRECIATE IT,

BECAUSE I BELIEVE A LOT OF US

WOULD LIKE TO HAVE THAT.

KATHY: BUT IN THE MEANTIME, YOU

HAVE PEOPLE LIKE CHRISTINE

PRANGE, HOMELESS SINCE JANUARY.

>> THE CONSTANT HARASSMENT GETS

TO BE FRUSTRATING.

KATHY: WE FOUND HER OUTSIDE CITY

HALL SHORTLY AFTER THE MAYOR'S

PRESS CONFERENCE ABOUT THE PLAN.

AND HER THOUGHTS?

>> IT JUST PUTS A BAND-AID ON

IT.

KATHY: THE MAYOR'S ANNOUNCEMENT

IS A CALL OF -- CALL TO ACTION

For more infomation >> How places of worship could help Sacramento's homeless - Duration: 1:53.

-------------------------------------------

Dicas: Espinheira Santa - Indicações e Chá - Duration: 4:52.

For more infomation >> Dicas: Espinheira Santa - Indicações e Chá - Duration: 4:52.

-------------------------------------------

Amazon Basics ₹ 2000 Rs. BUDGET Portable Bluetooth Speaker - UNBOXING IN INDIA [HINDI/URDU] - Duration: 7:25.

Namaskaar Dosto, Im Shaik Gouse

mi is video mein maine aako AmazonBasics Portable Bluetooth Speaker

ka unboxing kiya hai Aur Is ka Price Rs. 2000 hai laikin

Mai is ko lightning deals May Rs.1500 Ko Purchase kiya hai

Is May Apko Is Speaker Kay Baremay Pura Bataya Hai.

Mujhe umeed hai ki yeh video aapko pasand aayega.

aur isi tharaki videos kya liya hamari channel ko subscribe kar na math bhulna.

For more infomation >> Amazon Basics ₹ 2000 Rs. BUDGET Portable Bluetooth Speaker - UNBOXING IN INDIA [HINDI/URDU] - Duration: 7:25.

-------------------------------------------

5 Foods That Only Pretend to Be Healthy - Duration: 2:40.

5 Foods That Only Pretend to Be Healthy

It�s hardly possible to eat 100% healthy, but we usually want to be sure that a product

will benefit our body.

As it turns out, there are foods that many of us consider healthy in vain.

Bright Side is going to give away the traitors who masquerade as "good guys."

1.Banana chips

Their benefit is that they contain almost the same stuff as bananas: food fiber, iron,

potassium, and magnesium.

Yet manufacturers add flavor enhancers and sugar to banana chips and often deep-fry them.

How to replace: homemade banana chips cooked in the oven or air-dried.

2.

Crispbread

There are many varieties of crispbread.

You can often meet snacks looking like crispbread that contain harmful oils.

How to replace: just read the composition carefully.

There shouldn�t be yeast, modified starch, preservatives, dyes, or antioxidants.

The best crispbread is made from whole grains or coarse whole wheat flour.

3.

Gluten-Free Foods

Gluten is a protein contained in grains, and it�s the thing that makes it possible to

mix flour with water.

It�s dangerous only for people with gluten intolerance, and they comprise only 1% of

Earth�s population.

Everyone else shouldn�t avoid these proteins without consulting a doctor.

Gluten-free foods contain a lot of refined additives, which makes them only more harmful.

How to replace: common bread.

Don�t eat too much of it, but don�t be afraid of it either.

4.

Dried and candied fruit

Dried fruits are healthy in themselves, but to protect them from mold and keep their color,

they�re treated with fungicides and sulfur dioxide.

As for candied fruits, their benefit is even less because of the huge amount of sugar.

How to replace: try to dry fruit at home � it�s not that difficult, but it�s much more healthy.

5.

Processed cheese

In addition to the fact that there are lots of additives in processed cheese, it contains

an immense amount of sodium.

For example, a sandwich with 3 slices of processed cheese will cover 2/3 of the daily requirement

for this element.

How to replace: different kinds of quality cheese, salted cottage cheese.

Không có nhận xét nào:

Đăng nhận xét