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Wymiana sprężyny tylne VOLKSWAGEN T5 TUTORIAL | AUTODOC - Duration: 5:01.
Use a socket №21 and a combination spanner №21
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Top 5 Wrist Pain Relief Tips - Ask Doctor Jo - Duration: 8:41.
Hey everybody it's Doctor Jo, and today I'm going to show you the five best ways
to relieve wrist pain. So let's get started.
Number one, wrist flexor and extensor stretches. For stretching your
wrist extensors and your wrist flexors, put your arms straight out in front of
you, to do your flexors the ones underneath, bring your hand up into a
stop sign position. If this is too much, you can curl your fingers down, it won't
be quite as much of a stretch, but if you want a little more stretch, put your
fingers straight up and then you can put a little over pressure up on top, and you
should feel that stretch underneath there. Hold that stretch for about 30
seconds and then change direction, so you're going to come down this way and
stretch going downwards. You'll get that stretch up on top. If you
want a little bit more of a stretch, curl in your fingers and then give a little
over pressure and you'll feel that stretch right on top there, so same thing,
you want to hold it for about 30 seconds, and then you're going to go back and
forth until you get three going each way. Number two, Far infrared heat. Whoa! Far
infrared heating, so a great thing about far infrared heat is that the far
infrared penetrates much deeper, so it just it doesn't just go to the surface
of your skin like a normal heating pad that only goes
about 0.25 centimeters, far infrared goes up to six centimeters, so it really gets
down into the muscles and that's about two point three six inches, so you can
see that if it's on your wrist it will go all the way through, and the other
great thing about the far-infrared is it's light heat, it's not just heat heat,
so it doesn't dry out your skin, it doesn't dry out that area, it doesn't
dehydrate area, and it really helps increase all that circulation. So the
folks at Thermotex partnered up with us, and sent us their Thermotex
platinum. This one's really cool because the platinum is nice and big and
versatile and it allows you to use it almost anywhere, and so it's really great
because you can use it on your wrist, you can use it on your arm,
shoulders, knees, and everything like that, so it's really cool. This one you can see
here has three different plates and so that makes it so it can mold around
everything really nicely. When you're having wrist pain in general, getting
some heat on it to reduce that inflammation, increase the circulation of
the area, really really helps out and it works for anything up to arthritis,
muscle spasms, just achy pains, if you have a sprained wrist or strained wrist,
you can use this as well, just make sure you don't use it in that first 24 to 48
hours, that's usually when you wanna do ice, and then you can do the heating
after that, but what's really nice is you can just place your hand all the way up
to your elbow in there, and just come around kind of squeeze it together and
then strap it in. So you can see here it's really loose you don't have to have
it very tight because of how far it goes it really is going to get that whole
area. If you want to do it tighter just for comfort or if you're going to be
moving around a little bit, you can, but you don't have to, it can be nice and
loose, and so if you're interested in finding out more about the platinum you
can check out my full review of the platinum by clicking the box up on the
right top corner, and you can also check out the link down below in the
description. If you're looking for something specifically for your wrist,
they also have a wrist one and this is really cool too because you can put it
directly around almost it looks almost like a brace, but it's not a brace, it's
the nice heating system, and so they do come and right and left this one's a
right, but you can actually use it for both sides, and I'll show you how to do
it both ways, and then I'll show you the left one as well, but the plate is
underneath here. So on your right side, you'd kind of place it here where this
strap is going to go above your thumb to kind of hook it in right there, so what I
like to do first is sometimes I just kind of get the velcro on it, again it
doesn't have to be very tight but once you get it in place if you don't have
somebody to help you out, then you can do it a little bit tighter if you want to.
So you can do that way and then tighten that up and
come down like that, so you can see that this covers that whole area and again
since it goes 2.36 inches, that's pretty much all the way through,
so even if it was something on top, you could still have it on the bottom and
that would be fine, but you can also let's say maybe both
sides were bothering me so if I go to my left side, I just turn
it over because again it goes so far it doesn't really have to be on the top or
the bottom. So again you just kind of get it on so it holds it in place, and then
strap that top one down and then you can kind of readjust these how you want to,
and then the plates on the top going down but it still could get either side,
so I really like that as well, and let me show you really quickly the left one
which is very similar except as you can see here, then the thumb spot goes on the
left side right there, so that works really nicely where you can just have,
whoa, those on and then tightening them up if you want to, but again you don't
have to, but if you want to move around just a little bit then you can tighten
it up just a little bit more so these really cool, the platinum very awesome, if
you're interested in learning more about the product you can go to Thermotex.com.
If you're interested in purchasing the product you can go down to the link in
the description. Number three, wrist flexion and extension. For wrist
flexion and extension, if you want to prop up your hand on something like a
table a countertop, you can just, make sure this about this much is hanging off.
If your arm itself is not really bothering you, you can just hold it with
your hand this way or you can just hold it in the air, but make a fist with your
hand and this one's just going to be some active movement now, so you're just
going to go down and then come back up. So you don't really have to pause for
too long, it's a little bit of a stretch, but it's more
of a movement just to get everything moving in there, so I would do about ten
each way just nice and gentle back and forth. Number four, supination and
pronation. For wrists supination and pronation, keep your elbow by your side.
If you do it far out you'll end up moving your shoulder as well, and you're
not really going to get that supination and pronation movement, so keep that
elbow bent kind of close to your side. You can keep your hand open or you can
close it, I like keeping it open and then just turn over as far as you can and
then come back this way, so same thing where you're just doing a smooth
controlled movement little push each way, but not really a stretch more of just
getting that motion in there to kind of loosen everything up, so same thing I
just do about 10 each way. Number five, radial deviation and ulnar deviation. For
radial and ulnar deviation, you're going to turn your fist upwards, now so the
thumbs kind of going up top, same thing if you want to prop it up on a table or
a counter top you can, if you want to hold your elbow with your hand you can,
or if it's feeling pretty good you can just hold it right here, then you're just
going to go up into a radial deviation and down into ulnar deviation, and a lot
of times people feel a little stretch through the top of their thumb right
there when they're going down that way. So same thing again just doing that nice
smooth motion you can do a little pause at the end if you want to to get a
little bit of a stretch, but just doing about ten each way, so getting those nice
stretches in there. Whew! So there you have it, those are your top five ways to
relieve wrist pain. If you have any questions, leave them in the comments section, if
you'd like to purchase any of these products, click up here, and don't forget
to subscribe by clicking down here. And remember, be safe, have fun, and I hope you
feel better soon.
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HIIT RUNNING - 10 Minutes Treadmill Cardio Workout (Up to 180BPM) - Duration: 14:06.
10 MINUTES TREADMILL H.I.I.T.
30 SECONDS AT 180 STEPS PER MINUTE
30 SECONDS WALKING
10 ROUNDS
START WALKING
1ST ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
1ST ROUND : RUN AT 8.8 MPH
1ST ROUND : RUN AT 14 KPH
1ST ROUND : RUN AT 180 BPM
1ST ROUND
SET TREADMILL SPEED FOR WALKING
1ST ROUND : WALK FOR 30 SECONDS
2ND ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
2ND ROUND : RUN AT 8.8 MPH
2ND ROUND : RUN AT 14 KPH
2ND ROUND : RUN AT 180 BPM
2ND ROUND
SET TREADMILL SPEED FOR WALKING
2ND ROUND : WALK FOR 30 SECONDS
3RD ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
3RD ROUND : RUN AT 8.8 MPH
3RD ROUND : RUN AT 14 KPH
3RD ROUND : RUN AT 180 BPM
3RD ROUND
SET TREADMILL SPEED FOR WALKING
3RD ROUND : WALK FOR 30 SECONDS
4TH ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
4TH ROUND : RUN AT 8.8 MPH
4TH ROUND : RUN AT 14 KPH
4TH ROUND : RUN AT 180 BPM
4TH ROUND
SET TREADMILL SPEED FOR WALKING
4TH ROUND : WALK FOR 30 SECONDS
5TH ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
5TH ROUND : RUN AT 8.8 MPH
5TH ROUND : RUN AT 14 KPH
5TH ROUND : RUN AT 180 BPM
5TH ROUND
SET TREADMILL SPEED FOR WALKING
5TH ROUND : WALK FOR 30 SECONDS
6TH ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
6TH ROUND : RUN AT 8.8 MPH
6TH ROUND : RUN AT 14 KPH
6TH ROUND : RUN AT 180 BPM
6TH ROUND
SET TREADMILL SPEED FOR WALKING
6TH ROUND : WALK FOR 30 SECONDS
7TH ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
7TH ROUND : RUN AT 8.8 MPH
7TH ROUND : RUN AT 14 KPH
7TH ROUND : RUN AT 180 BPM
7TH ROUND
SET TREADMILL SPEED FOR WALKING
7TH ROUND : WALK FOR 30 SECONDS
8TH ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
8TH ROUND : RUN AT 8.8 MPH
8TH ROUND : RUN AT 14 KPH
8TH ROUND : RUN AT 180 BPM
8TH ROUND
SET TREADMILL SPEED FOR WALKING
8TH ROUND : WALK FOR 30 SECONDS
9TH ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
9TH ROUND : RUN AT 8.8 MPH
9TH ROUND : RUN AT 14 KPH
9TH ROUND : RUN AT 180 BPM
9TH ROUND
SET TREADMILL SPEED FOR WALKING
9TH ROUND : WALK FOR 30 SECONDS
10TH ROUND
SET TREADMILL SPEED AROUND 8.8 MPH
SET TREADMILL SPEED AROUND 14 KPH
10TH ROUND : RUN AT 8.8 MPH
10TH ROUND : RUN AT 14 KPH
10TH ROUND : RUN AT 180 BPM
10TH ROUND
SET TREADMILL SPEED FOR WALKING
10TH ROUND : WALK FOR 30 SECONDS
WELL DONE!
DON'T FORGET TO SUBSCRIBE. MORE VIDEOS ARE COMING.
WWW.RUNSEEK.COM
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Reality of Ludo Star Game Exposed - Duration: 4:52.
do you know that either Ludo Star game is safe or not ?
Do you know that either it contains any virus ?
Do You know that either your personal data can be hacked with it or not ?
Do you know that after installing this game
your location is traced and your personal information and your camera
permission is with other people.
If you want to know then watch this video Coming up NEXT !!!
Hello and welcome dear youtubers this is DkSoftSols.
DkSoftSols brings you step-by-step tutorials and tips and tricks videos related to technology
computers, internet, mobile and softwares Here you will also find motivational and
personal development content so if you are new to DkSoftSols then thank you
so much for stopping by and do consider subscribing
and also press the bell icon to not miss any video.
A lot of posts and videos are getting viral nowadays that LUDO STAR GAME is not safe
and it can be used to hack your personal data and your
location can be traced with it but dear viewers don't worry. you do not need to
worry about all these fake news.These are All the fake news. There is no such issue
with this game. This game is completely 100% safe and just keep enjoying this
game LUDO STAR game actually gets viral and
now it has 5 millions download and has a rating of 4.6 stars but at the same time the Fake
news get viral on many social media platforms so let's show you some proof
about this game, may be you have installed
it earlier and have enjoyed it but may be you have uninstalled it due to these fake
news that either your permission is people permission uses our people so
let's show you some proof that these are all the fake news and there is no
reality in these news so first of all go to go to settings scroll down and go to
the application manager in the application manager you scroll down and
go to the ,actually in application manager you can check all the permissions that
are allowed to any game to access any of your information so actually this game
is giving permission this application the ludo star application, it is only
made for enjoyment and it does not give any permission to any of your
personal data it gives the permission to your SD card - it gets the
permission - it is for SD card only to see its data and also it received it
from the internet bill if you are playing it online with some of your
friend far away from you and enjoying this game and so that's all the fake
news and this game is completely safe.
So dear Viewers, Dear Ludo Star game lovers keep enjoying this game and beat your friends and buddies so
The question of the day --- Would you have uninstalled the game after Hearing
these fake news if yes then post down and then write down it in the comments section
So Dear YouTubers, Thank you so much for watching this video hopefully you
would have enjoyed this video and learn something new
kindly liked this video and do share it with your circle because sharing is Caring
Also subscribe to DkSoftSols to learn new things every day.
You can also reach us online on Facebook, Twitter, Instagram and Google+.
Links are given in the description
so stay tuned and keep watching
DkSoftSols - Learning Redefined - Come Learn With Us
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The Master Key System - Charles F. Haanel - Part 7 - Law of Attraction - Duration: 17:25.
For more infomation >> The Master Key System - Charles F. Haanel - Part 7 - Law of Attraction - Duration: 17:25. -------------------------------------------
Secret English Speaking App to Learn English Fluently - Duration: 2:49.
hello friends welcome back to another video the hey Strom so in this video I'm
going to tell you about a very good application called English talk yes so
by using this application we can directly talk male and female strangers
with a single click yes so sometimes people hesitate to talk in English in
front of others who are not good at English but we can only improve our
English communication skills by communicating with others so this is the
only way and this is the best way to improve our speaking skills so the main
advantage of this application we can directly talk with strangers
like male and female randomly by talking with strangers we don't hesitate we can
speak confidently and we know and we know how to speak and by listening
others so here we have two levels level 1 and level 2
after completing level 1 we can we can get access to level 2 and here we can
speak to completely with strangers so here we can get male and female calls so
this completely works on the net this will not use your cellular data so just
you need to have internet access so you can ready to speak with any stranger one
more advantage if you want to speak only opposite gender then you can but it is a
paid version you need to purchase 495 rupees per week yes so but randomly you
will get male and female strangers that is the one more advantage and here we
have in levels of vocabulary idioms and we can join live debates directly and
this is a very useful application to improve our English communication skills
even I am also using this here we can say levels of courses we should know you
are having free time in a day just to use this application talk with 10 to 15
people so definitely you will be the good
listener and speaker in English so that's all for this video friends hope
this video is helpful to you all thanks for watching and and do thank me by
hitting like button of this video and do subscribe this channel for more future
updates and and do check my previous videos too that's all for this video
thanks for watching see you in my next video
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Shamanic Music: The Infinite Healing Power Of The Mind - Duration: 1:07:06.
For more infomation >> Shamanic Music: The Infinite Healing Power Of The Mind - Duration: 1:07:06. -------------------------------------------
Секреты тайского массажа. Базовый курс "Тайский массаж". - Duration: 5:11.
For more infomation >> Секреты тайского массажа. Базовый курс "Тайский массаж". - Duration: 5:11. -------------------------------------------
Skating Aurora MVP? Wtf? / Mobile legends - Duration: 4:02.
Skating Aurora? Really?
It seems so unreal
but I love it. Look at her! She is like space rocket or whatever, what I can know dude!
It is so cool! I want to have
skating Aurora all the time!
I just want it, yeah.
Can you handle it? Never mind.
Oh no!
So hi guys, welcome to my chanell
and have a good day! Today I am playing for Aurora
one of my favourite characters in mobile legends.
In this batlle
there will be
also skating Yun Zhao
or Zilong. It is his new name.
Watch carefully, he is in enemy's team.
Unfortunatelly,
he not will be skating a long time
because my Auurora will kill him. Yeah, what can I do!
Aurora is just dangerous.
And enemy will concede a defeat.
So enjoy the game!
Now you can see Este's game from enemy's team
His job is really good and
when Este's is your enemy is very difficult
to beat his team, but everything depends on
Este's teamplayers.
If they are bad, even Estes can't help.
For me, I have started playing mobile legends with support - Rafaela.
-You also know Rafaela-
and I think that girls are very good
in playing support,
because they don't haunt kills.
Girls are take care about their team.
On the other hand, boys are like:
"HEY I must kill everybody. I don't care.
I must be MVP and have the most kill."
Yeah, if you are a boy
and you are not like that, sorry.
Exceptions exist.
But back to Aurora. She is very good in stunning
players and causes so much damage.
Expecially, when she waits and uses her third attack
together with her passive.
What I don't like about mages
is they can walk very slowly
even if they have special items.
Thats I am really happy about skating Aurora,
because she is faster then before.
Also mages belongs to group ADC,
together with markmen.
So they have less lives then other.
So try to buy more lives or defender items
together with mana plus items.
You might have noticed, that Aurora
is very similar to Eudora. They even
have similar names.
Test shows, then Eudora is stronger then Aurora.
However, I prefer Aurora.
I dont know, just
she is more comfortable for me.
And I also like her
freezing abillities.
If you are guys
watching to this point thank you
so much for watching, leave like or comment
and enjoy your day! :)
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