Kidney problems can Cause difficulty Urinating
Puffiness Around The Eyes and swollen Feet and Hands a
Person who has Kidney problems Is also at Higher risk of developing Heart disease
Well You cannot Control
Hereditary and Some environmental Factors you can Still Lower Your risk of Kidneys disease by Making Healthy diet and Lifestyle Choices a
Well-Planned diet can Help prevent Many Cancers to treat Your Kidneys disease medications are needed
Medical Treatment Is a Simple Safe and effective option However
Certain Foods can Also Help Improve Kidneys Health and Boost the effectiveness of your metabolism
Here's a list of Some of The best Foods and herbs to eat If Your goal is to prevent and cure Kidneys disease
One Apples
Apples are Good for detoxifying and cleansing The Kidneys as They are high in fiber and anti-inflammatory properties also
Apples Help prevent Urinary tract infections and Thus May Help Reduce The risk of Kidney Stones at
The same time Apples are Great for Reducing Cholesterol
protecting Against Heart Problems decreasing Your risk of cancer and Helping Prevent Constipation
Have an Apple each day to keep Your Kidneys functioning properly
you Can Enjoy This Crunchy and Juicy Fruit Raw in Baked Desserts or as Applesauce or Juice
according to a research Published in the Journal of The American Society Mythology a Healthy diet consisting of Fruits Vegetables nuts
Low-Fat Dairy Products and Whole Grains and Low in Salt Red meat processed meat and Sweetened Beverages can Help Prevent Kidney Stones
- Cauliflower
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This Cruciferous vegetable Is high in Vitamin C and Contains a Good amount of folate and Fiber
It also has Compounds like in devil's
Glucosinolates and Thiocyanates That Help The liver neutralize toxIc Substances that Can otherwise damage cell Membranes and dna
When consumed on a Regular Basis Cauliflower can Reduce inflammation and Lower Cholesterol Levels due to its
antioxidant and Anti-clotting Properties
Cauliflower can Be Eaten Raw With dipper in Salads
you can Also Try Steamed Boiled Fried Roasted or Baked Cauliflower Dishes
However Being High in purines that Lead to the accumulation of uric acid
Cauliflower May Not be suitable for Those Suffering from gout and Kidney Stones
3 fish
Fish Contains Omega-3 Fatty Acids That Reduce Inflammation in the Body and Hence protect the Kidneys from Various Diseases
Also Fish Is a Good source of High quality Protein
according to a 2008 study published in the American Journal of Kidney Diseases
Consumption of fish Helps Lower Abnormal Levels of Protein and urine in People Suffering From Diabetics
The Types of fish That are best for the Kidneys are Salmon rainbow trout mackerel Herring and tuna
The American Diabetes association and The American Heart Association Recommend Having two to three servings of fish each Week
You Must eat Steamed Baked or Roasted fish Instead of Fried fish to reduce Kidney problems
for Egg Whites
Egg Whites Are Recommended for People With Kidney disease due to their low phosphorus content and high quality Protein
High quality Protein Contains an Essential amino Acid Which is Necessary for the Kidneys to function properly at
The same time When high quality protein is metabolized in the body It produces less waste product
you can Use Egg Whites to Make Omelets or Sandwiches or eat Hard-boiled Eggs Without the Yolk
People With Kidney problems Should Avoid eating Egg Yolks
High Protein Intake tail is not Recommended as It can cause Extra Burden on the Kidneys
5 olive oil
Olive oil is good for Your Heart as Well as Your Kidneys This oil is a Great source of oleic acid
anti-Inflammatory Fatty Acids That Lower Oxidation and promote Kidney Health also
It is rich in polyphenols and antioxidant Compounds That Prevent inflammation and Oxidation
Virgin and Extra Virgin olive oil Contain Higher Amounts of
Antioxidants Than Regular olive Oil so use one of those to get the most Health Benefits
you can Use olive Oil to make Salad dressing and in Your everyday cooking it'S also Good for dipping Bread or marinating fish or vegetables
Here are the top ten symptoms of Kidney disease that you must now
One Changes in Urinary Function
The first symptom of Kidney disease Is a Change in your urine Airy Function
The Change may be in the amount and Frequency of the year in you pass
Other Changes May include One getting Up at night a Few Times to urinate
To urge to urinate more often but not Able. To. Do so When using the restroom
Three urine That is darker Than Usual
for urine that is Foamy or bubbly five urine that Contains Blood
six Feeling pressure or having difficulty Urinating
7 bing or a Burning Sensation During Urination
- Swelling in the body it's the Kidneys Job to remove waste and Extra Liquid from the body
When this Does not Happen the extra fluid and Water Buildup Causes Swelling
This can Be in the Hands Feet Ankle Joints face and Under The Eyes
you May also notice dimpling of The Skin after being pressed for a Few Seconds 3 severe fatigue and Weakness
When the Kidneys do not Function properly
There is a High Chance of Feeling Fatigued most of The time
you May Feel tired Exhausted or Generally Lack Energy Without Any Known reason
2 common Causes of These Symptoms are nema an accumulation of waste products in the body
Healthy Kidneys make a hormone Called a Report in med Aids production of Oxygen Carrying Red Blood Cells
Damaged Kidney Make Less of This hormone
Eventually Leading to a decreased Red Blood cell count
Also When the Kidneys do not Function properly it's harder for Your body to get rid of Harmful toxins and Substances
This can Lead To loss of appetite
Excess toxins in the Body and loss Of appetite make you less Energetic
for dizziness if Kidney disease Causes anemia You May Suffer from Frequent
Dizziness Which Is a Feeling of Lightheadedness
Unsteadiness or loss of balance
This happens Because anemia can Prevent Your Brain from getting enough Oxygen
It can Further cause Memory problems trouble concentrating and difficulty Sleeping If
You are suffering from Sudden dizziness and Poor Concentration
Take It Seriously and Get a Medical Check-up
five
Unexplained back Pain
Unexplained Aches and Pains in the back as Well as Sides of Your abdomen can Be Symptoms of Undiagnosed Kidney disease or Kidney Infections
When Kidneys do not Function properly you May experience pain Stiffness and Fluid in the Joints
Pain in the lower back and Groin can Also Be Caused by Kidney Stones in the urethra
Polycystic Renal disease an Inherited Kidney disorder Which Causes Fluid-Filled Cysts in the Kidneys can cause pain in the lower back
Sod or abdomen if You experience severe cramping That Spreads from the lower back into the Groin consult YouR doctor immediately
6 skin Breakouts and itching
Sudden Skin Breakouts Rashes irritation and excessive itching are also Symptoms of some Types of Kidney Conditions
Improper Kidney Function and contributes to buildup of waste products and toxins in the Body leading to many Skin problems
Another Effect of Poor Kidney Functioning Is an imbalance of calcium and Phosphorus in the Blood Which can Lead to excessive itching if
you're otherwise Healthy Skin Suddenly Show Signs of Breakouts Rashes and intense itching see your doctor
7 ammonia Breath
Kidney disease can Also cause a Metallic taste in the mouth or ammonia Breath
This happens Because Poor Kidney functioning leads to an increase in the level of urea in the Blood
Irri is Broken down to
Ammonia in the Saliva That's causing urine like Bad Breath Known as ammonia Breath
It can Also cause an undesirable Metallic taste in the mouth Which can Make Food taste different
Nausea or vomiting
Nausea
vomiting and Poor appetite are Very common Gastrointestinal Symptoms Among People Suffering From Kidney disease
Nausea and vomiting Most Often occur When you get up in the morning as
The Kidneys are not Able to filter Harmful toxins out of the blood It leads to an
accumulation Of excessive urine the trojan in the bloodstream
This stimulates The gastro intestinal
mucosa and Causes Nausea and Vomiting if
You are still Experiencing Nausea and vomiting After Taking Medicines and Necessary preventive Measures
consult a doctor Before The condition Becomes worse
9 feeling cold Most of The time This is another symptom of anemia Which could be caused by Kidney disease
you May Feel cold Without Any Known reason even When in a warm environment
At Times you may even have a Fever with Chills if You Feel cold Much of The time Along with dizziness and weakness
Consult YouR doctor
10 shortness of Breath
Shortness of Breath Can Also Be a Sign of Kidney disease
Improper Kidney functioning Leads to extra Fluid Buildup in the lungs
Shortness of Breath Can Also Be due to anemia caused by Kidney problems
in Addition a Buildup of potassium in the blood that is not filtered out by the Kidneys may cause Abnormal Heart Rhythms
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