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3 immediate tips to decelerate and reduce stress!
I'm Thorsten Wittmann and I welcome you to today's edition of Fascination Freedom.
Today we talk about a health topic due to a special occasion as I am a participant at
the Energy-Retreat with Friederike Feil, nutrition- and metabolsim expert
and multiple winner of the Tough Guy, one of the toughest obstacles courses of the world.
Ok and you prepared some great tips for our community
because it is a very big and important topic.
Living financial freedom also means to live and how can we really live
if we don't have energy, if we're always stressed, if we always
have to decelerate because time today is very
fast-paced.
It is a lot different than in the past.
The body isn't prepared and we have to check how to optimize it
with natural resources and this is simply said
a very big topic.
It is your profession and Friederike, maybe you can share some tips
with us today.
Yes Thorsten. Great that I am able to share some tips here and for me it is
always important, to take something simple with me.
My first tip is to always take some dark chocolate with you.
With 70% and higher. Why? Because cacao de-stresses.
It de-stresses as it increases your serotonin level and this means
less stress for your body.
You feel better and happier.
How often should you eat dark chocolate a day?
Is it ok if I eat a little chocolate every now and then during the day or what do you
have to consider?
Yes, when you have more stress, you can eat a little bit
more chocolate, but actually we should avoid snacks between meals,
but before leaving all the stress hormones inside of me,
I rather eat a bit of chocolate.
So a quite healthy dessert.
Yes a quite healthy dessert, this would be optimal.
Something sweet after the meal.
Yes and my second tip is to breath deeply and we especially de-stress immediately,
if we exhale deeply and my favorite exercise is the lion exercise.
We have done it here already multiple times.
Yes, we've done it multiple times, so you inhale deeply and then
you let everything out what you've got inside with the tongue, so
Do you want to join in too Thorsten?
Alright, let's do it together.
Great, an immediate anti-stress effect.
This is really on a mental level, you probably know better what really happens but anyway
it is a very liberating, a great exercise.
So you notice when you also imagine
how to get out all the negative energy, all the energy full of stress and
this is a liberating feeling.
Yes absolutely. Truly liberating.
Yes and in a group it is very funny.
And I will bring in the third tip.
I am a participant at the energy retreat and Friederike, you are doing this very
very good.
It is a lot of fun, and we met great people here, did great exercises and I got
many ideas for my daily life too. I travel a lot and the
October with 7 events was very exhausting, so it is always important that
I get out of the daily routine for a couple of days.
An energy retreat like this is one possibility.
In the past, when I still lived in Germany, I took part in Chi Gong, so I
took part in a course once a week and it is a nice opportunity and they also organized
Chi Gong weekends in monasteries, it was a great opportunity.
So you should check what you can do like that once of twice a year here
and then you can come down and you are fitter in you're daily routine.
It is important to recharge the batteries if you're always in the stress mode, it is
dangerous on the long run.
Exactly. We have to do something for our health and this begins
with stress.
We heard a nice sentence today: We have only this one body and if this body is broken
there are no direct replacements or it can be very painful
for example with operations etc., so you should think more of the future.
Exactly. There are you currently starting with our energy retreat.
Yes and a bit before, but these are great things here.
Yes, so thank you Friederike, it was very nice talking to you and that you could
share some tips with our community.
I see you again next Friday.
And now we have a look at some impressions from here.
We are in the Southern part of the Black Forest, down south in Germany.
If you liked this video, please feel free to share it or like it. If you don't want to miss
any of our tip videos from Financial Freedom, click below the videos.
Enter your email address and I see you again next Friday.
I will come up with something great for you again.
Today we talked about health, let's see what we will be talking about next week.
I see you.
Yours Thorsten Wittmann with Friederike Feil
And here's Mariana.
The way how he deals with good working professional knowledge - very openly -
with the motivation to help other people.
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