-------------------------------------------
Learn Colors With Starfish and Black Dolphin Bad Baby Crying Finger Family Nursery Rhymes for Kids - Duration: 2:13.
Learn Colors With Starfish and Black Dolphin Bad Baby Crying Finger Family Nursery Rhymes for Kids
-------------------------------------------
Public Education Commissioner under fire after Facebook post - Duration: 1:44.
DAVID: THE POST, WHICH
COMMISSIONER TIM CRONE HAS SINCE
TAKEN DOWN, PRAISED KATHY
GRIFFIN, TELLING HER TO KEEP UP
THE GOOD WORK.
IT ALSO BASHED A LOCAL CASINO
AND NOW CRONE, WHO IS AN ADJUNCT
, PROFESSOR AT TWO COLLEGES IN
NEW MEXICO, IS FACING CALLS TO
RESIGN.
>> AS A LEADER IN THE COMMUNITY,
THEY SHOULD NOT BE MAKING THOSE
KIND OF COMMENTS.
IT'S UNACCEPTABLE, AND YES, THAT
INDIVIDUAL SHOULD RESIGN.
DAVID: GOVERNOR MARTINEZ SAYS
THIS POST WAS TOO MUCH.
NEW MEXICO PUBLIC EDUCATION
COMMISSIONER TIM CRONE'S
FACEBOOK STATUS READS IN PART,
"I LOVE LOVE LOVE KATHY
GRIFFITHS.
KEEP UP THE GOOD WORK, GIRL."
IT GOES ON TO CALL ROUTE 66
CASINO "A LOSER REDNECK RUMP
VOTER VENUE."
AND REFERS TO THE PRESIDENT AS A
LOSER AND SWEARS AT HIM.
THE POST COMES JUST AFTER PHOTOS
SURFACED OF GRIFFIN HOLDING WHAT
APPEARS TO BE THE SEVERED HEAD
OF PRESIDENT TRUMP.
GRIFFIN HAS RECEIVED A LOT OF
BACKLASH, INCLUDING THE
CANCELLATION OF AN UPCOMING SHOW
AT ROUTE 66 CASINO.
NOW, CRONE IS THE ONE GETTING
BACKLASH.
>> HE'S GOT A 10-YEAR-OLD SON.
AND FOR HIS 10-YEAR-OLD SON TO
SEE HIS SEVERED DADDY'S HEAD IS
REALLY INAPPROPRIATE.
DAVID: CRONE IS AN ADJUNCT
PROFESSOR AT SANTA FE COMMUNITY
COLLEGE AND NORTHERN NEW MEXICO
COLLEGE.
NNMC WERE QUICK TO DISTANCE
THEMSELVES FROM HIS COMMENTS.
>> THE VIEWS EXPRESSED IN THE
STATEMENT, IN THE POST, DON'T
REFLECT THE COLLEGE'S POSITION,
NO MATTER WHAT THAT POSITION IS.
DAVID: BAILEY SAYS THE COLLEGE
WON'T BE INVESTIGATING CRONE,
BECAUSE THE POST WAS MADE ON A
PERSONAL PAGE.
WITH CRONE TO GET HIS SIDE OF
-- DAVID: WE ATTEMPTED TO GET IN
TOUCH WITH CRONE TO GET HIS SIDE
OF THE STORY.
THE PHONE NUMBER, WHICH WORKED
AS RECENTLY AS YESTERDAY, HAS
BEEN RINGING THROUGH BUSY ALL
-------------------------------------------
Ra's Al Ghul Emerges From The Darkness | Season 3 | GOTHAM - Duration: 1:56.
I wouldn't touch that, Bruce.
When I first found out that Ra's al
Ghul was coming to Gotham, I was beyond ecstatic.
Why have you come to me, Bruce?
The sensei told me to seek you out.
That you would complete my training.
And did the sensei tell you who I am?
What I seek?
Alexander as Ra's al Ghul is just the most genius casting,
because he is the most lovely person, and in my experience,
they make the best villains.
Every time I approach a scene, I'm sort of out--
right, I want to land this character.
I want to make an impact.
I don't want to disappoint the people
who already love this show.
I have been alive more years than you can imagine.
I have seen and done things that would shake the core
of everything you believe.
There's a sense that he is omnipresent, and a deity
of sorts, and that he can hear the prayers of his acolytes
throughout the city.
I am thought to be a demon.
A saint.
A ghost.
So I've got those three things to play with,
which is quite a wide arc.
I want him to be mysterious, I want him to be ambiguous,
I want him to be incredibly cruel at times,
and kind, and paternal at other times.
I think I'd like to offer myself as a replacement father figure
to Alfred.
For all my years, all my troubles,
there is one thing that I never found--
a true heir.
But I need to know if you're ready.
I am.
I can get Bruce to cross a line
that he should never cross.
-------------------------------------------
Shipping to Soldiers - Duration: 2:02.
FROM THE POSTMASTER GENERAL.
HERE'S AN UPDATE TO THAT STORY.
STEPHANIE: CONGRESSMAN BRIAN
MAST WROTE A LETTER TO THE
POSTMASTER GENERAL INQUIRING
ABOUT THE PROBLEMS, INCREASING
COSTS OF POSTAGE AND THE REVENUE
GENERATED FROM MILITARY MAIL.
HE FINALLY RECEIVED A RESPONSE
AND SOME IF IT SURPRISED HIM AND
IT MAY SHOCK YOU TOO.
>> SEVEN MILLION WAS A PRETTY
SURPRISING NUMBER.
IF YOU WOULD'VE ASKED ME, I
CERTAINLY WOULDN'T HAVE GUESSED
THAT.
I PROBABLY WOULDN'T HAVE GUESSED
THAT THEY WERE MAKING ANYTHING
OFF THE PACKAGES THAT WERE GOING
OVERSEAS.
STEPHANIE: THE LETTER FROM THE
U.S. POSTAL SERVICE STATES THAT
IN 2016 OVER 1.2 MILLION CARE
PACKAGES WERE SENT TO SERVICE
MEMBERS OVERSEAS GENERATING
REVENUES OF $21.2 MILLIO
HOWEVER, THE POSTAL SERVICE
SPENT A TOTAL OF $14.4 MILLION
ASSOCIATED WITH THE ACTUAL COSTS
OF GETTING THE PACKAGES THERE.
THUS, LEAVING THE AGENCY WITH A
$6.8 MILLION PROFIT FROM
MILITARY MAIL.
>> THEY'RE ONE OF THOSE FEW
FEDERAL ENTITIES THAT ACTUALLY
WORKS TO PAY FOR ITSELF, BUT IN
THAT CONVERSATION, ONE PLACE
THAT I DON'T WANT TO SEE THEM
PAYING FOR THEMSELVES IS ON THE
BACKS OF THESE VERY IMPORTANT
PACKAGES GOING TO OUR SERVICE
MEMBERS THAT ARE IN HARMS WAY.
STEPHANIE: CONGRESSMAN MAST SAYS
HE SPOKE TO HIS FELLOW
REPRESENTATIVES ON CAPITOL HILL
ABOUT THE ISSUE AND THEY TOO
HAVE RECEIVED COMPLAINTS FROM
CONSTITUENTS.
>> THIS IS SOMETHING THAT
MATTERS TO VETERANS NATIONWIDE,
EVERY CONGRESS PERSON IS
AFFECTED BY THE PACKAGES THAT GO
OVER TO THEIR VETERANS.
WE WANT TO SEE THEM GETTING OVER
THERE TIMELY, GETTING OVER THERE
IN THE RIGHT CONDITION AND
GETTING OVER THERE AT THE LOWEST
POSSIBLE COST.
STEPHANIE: BUT THE ONLY WAY
CHANGES CAN BE MADE IS THROUGH
CONGRESSIONAL ACTION.
>> THEN WE TRY TO TAKE A LITTLE%
MORE DRASTIC ACTION AND SAY IS
THIS SOMETHING THAT WE NEED TO
LOOK AT LEGISLATIVELY ON A
LARGER SCALE.
STEPHANIE: CONGRESSMAN MAST IS
NOW WAITING FOR A FOLLOW UP
LETTER WITH MORE DATA FROM THE
U.S. POSTAL SERVICE RETAIL AND
FINANCE DEPARTMENTS.
BUT SAYS HE WILL STAY ON TOP OF
THE ISSUE AND DECIDE AT A LATER
DATE IF LEGISLATIVE ACTION NEEDS
TO BE TAKEN.
-------------------------------------------
Slain deputy laid to rest - Duration: 2:18.
MEMBERED FOR HIS HARD WORK,
DEDICATION, AND SERVICE.
AS 36-YEAR-OLD SLAIN LINCOLN
COUNTY DEPUTY WILLIAM DURR'S
BODY IS ESCORTED OUT OF
EASTHAVEN BAPTIST CHURCH FOR HIS
FINAL RIDE, THE OUTPOURING OF
LOVE AND SUPPORT IS OBVIOUS.
NEARLY 5,000 OFFICERS FROM MORE
THAN 600 LAW ENFORCEMENT
AGENCIES SHOWED UP TO REMEMBER
THEIR FALL BROTHER.
>> AS A LAW ENFORCEMENT FAMILY
WE ALL FEEL THE LOSS WHEN ONE OF
OUR OWN FALLS IN THE LINE
DUTY.
SHAY: INSIDE THE SERVICE FAMILY
AND FRIENDS REMEMBER DEPUTY DURR
FOR HIS ABILITY TO ENCOURAGE
OTHERS AND FOR HIS LOVE FOR THE
YOUTH OF LINCOLN COUNTY.
>>
ALL I CAN SAY IS HE WAS A GREAT
GUY.
HE LOVED HIS JOB.
HE LOVED PEOPLE HE LOVED KIDS.
HE WAS ALWAYS UPBEAT IF WE WERE
ON SOMETHING THAT BROUGHT US
DOWN HE WAS ALWAYS THERE T
BRING US UP.
THAT IS WHY WE ARE HERE TODAY,
TO TRY TO BRING HIM UP.
SHAY: LINCOLN COUNTY EMERGENCY
MANAGEMENT DIRECTOR CLIFFORD
GALEY OPTED TO MANAGE PARKING
DETAILS OUTSIDE FOREGOING THE
FUNERAL SERVICE BUT SAYS HE KNEW
URR AS HIS BROTHER.
-- DURR AS HIS BROTHER.
>> IT'S NO DIFFERENT THAN LOSING
A FAMILY MEMBER BECAUSE WE'RE
ALL FAMILY AND IT'S REALLY HIT
HOME WE'RE ALL TRYING TO DEAL
WITH IT.
WE'RE GETTING TOGETHER WITH EACH
OTHER AND DOING WHAT WE HAVE TO
DO TO MAKE THIS GREAT FOR HIS
FAMILY AND HIM THAT'S OUR GOAL
TODAY.
SHAY: THE STREETS OUTSIDE THE
CHURCH WERE FILLED WITH FRIENDS
WHO KNEW DEPUTY DURR BUT DIDN'T
ATTEND THE SERVICE AND EVEN
STRANGERS WHO JUST WANTED TO
SHOW THEIR FINAL RESPECT.
>> IT'S THE PLACE TO BE TODAY.
I JUST FEEL OBLIGATED TO DO
THAT.
SHAY: INDICATIVE OF DEPUTY
DURR'S LIFE ARE THE WORDS OF
THIS POEM USED BY REVEREND LEON
DUNN TO BRING HOPE AND COMFORT
IN THE MIDST OF A DARK DAY FOR
MANY.
HE SAYS DURR DIDN'T QUIT
>> PLOW ON, PLOW ON, WHEN TIME
GET TOUGH PLOW ON.
THERE IS A THIRD VERSE AND A
SECO VERSE, BUT I BET YOU GET
THE PICTURE.
TRESSIE PLOW ON.
-------------------------------------------
Real!! 10 Ways No Glue Slime, 10 No Glue Slime Recipes, No Glue, No Borax, No Cornstarch - Duration: 35:05.
For more infomation >> Real!! 10 Ways No Glue Slime, 10 No Glue Slime Recipes, No Glue, No Borax, No Cornstarch - Duration: 35:05. -------------------------------------------
Kong Pharith - Meet Failure,What should I do? | Success Reveal - Duration: 4:49.
success reveal
Kong Pharith
Meet Failure , what should i do?
-------------------------------------------
La inhumana deportación de un inmigrante en Hawái | Noticiero | Noticias Telemundo - Duration: 2:40.
For more infomation >> La inhumana deportación de un inmigrante en Hawái | Noticiero | Noticias Telemundo - Duration: 2:40. -------------------------------------------
Đắp Mộ Cuộc Tình - Nhạc Trữ Tình Siêu Mẫu Hải Ngoại Nóng Bỏng Gợi Cảm Nhất 2017 - Vinh Bùi Official - Duration: 5:23.
For more infomation >> Đắp Mộ Cuộc Tình - Nhạc Trữ Tình Siêu Mẫu Hải Ngoại Nóng Bỏng Gợi Cảm Nhất 2017 - Vinh Bùi Official - Duration: 5:23. -------------------------------------------
'El impacto en EEUU de la decisión de Trump sobre Acuerdo de París | Noticiero | Noticias Telemundo - Duration: 2:01.
For more infomation >> 'El impacto en EEUU de la decisión de Trump sobre Acuerdo de París | Noticiero | Noticias Telemundo - Duration: 2:01. -------------------------------------------
Donald Trump abandona el Acuerdo de París sobre el cambio climático | Noticiero | Noticias Telemundo - Duration: 2:33.
For more infomation >> Donald Trump abandona el Acuerdo de París sobre el cambio climático | Noticiero | Noticias Telemundo - Duration: 2:33. -------------------------------------------
Teen killed in fiery Dixon rollover crash - Duration: 1:16.
MAX RESNIK TALK TO SOME OF THE
VICTIMS FRIENDS.
>> YOU WILL SEE A CRASH SCENE
TURNED MEMORIAL, YOU WILL ALSO
SEE A SERIES OF KIDS WITH DAYS
OF ANSWER.
>> HE DOES LOVE CONTROL.
>> OTHERS PAID THEIR RESPECT FOR
THE 16-YEAR-OLD WHO WAS
IDENTIFIED AS THE DRIVER AND
VICTIM IN LAST NIGHT ACCIDENT.
>> HE WAS A GOOD GUY, HE WAS
FUNNY, HE WAS KILLED.
>> CHP SAYS HE WAS FEEDING DOWN
THE ROAD WITH A 16-YEAR-OLD BOY
AND A 40 GIRL IN THE CAR.
>> THE VEHICLE WAS TRAVELING AT
A HIGH RATE OF SPEED WIN AND
SPED OFF THE ROAD.
AND HIT A TREE.
IT THEN PULLED OVER.
CLARIFY ALL AGREEMENTS IS THIS
IS ANOTHER TWO-LANE ROAD,
DRIVERS ARE KNOWN TO PUSH THE
SPEED LIMIT HERE.
>> YOU CAN GO PRETTY FAST ON
THIS ROAD THAT'S HOW IT GOES.
>> YOU SEE PEOPLE LIKE THIS YOU
CAN'T BE CAREFUL.
>> ALL PASSENGERS WERE WEARING
-------------------------------------------
Molluscum Contagiosum Treatment ❤ Home Remedies for Molluscum Contagiosum - Duration: 4:56.
Home Remedies for Molluscum Contagiosum
Molluscum contagiosum is a very common infection of the skin caused by the molluscum contagiosum
virus.
It produces benign, raised lesions or bumps on the upper layers of your skin.
Usually, there are numerous bumps clustered together and may be of varying sizes.
One characteristic sign is that the bumps have a small indentation or dot on the top,
which may become inflamed, red or irritated.
The bumps are shiny in appearance, typically either flesh-colored or pink in tone, and
are usually painless but may be itchy.
These bumps often appear about seven weeks after being exposed to the virus.
Sometimes, the bumps do not appear for many months.
Here are the top 5 home remedies for molluscum contagiosum.
1.
Apple Cider Vinegar
An effective treatment for molluscum contagiosum is apple cider vinegar.
Being rich in antiviral properties, it helps kill the virus responsible for this infection.
It penetrates into the skin quickly and eliminates the source of the infection.
Plus, it is rich in vitamins and minerals that give a boost to your immune system, which
helps speed up recovery.
Soak a cotton ball in raw, unfiltered apple cider vinegar and apply it on the affected
area.
Cover the area with a bandage and leave it on overnight.
The next morning, remove the bandage and wash the area with lukewarm water.
Repeat once daily for a few weeks.
If the apple cider vinegar is irritating to the skin, dilute it with an equal amount of
water.
Alternatively, add 1 cup of raw, unfiltered apple cider vinegar to a bathtub of warm water.
Soak in this water for 20 minutes once daily.
You can also mix 1 tablespoon of raw, unfiltered apple cider vinegar in a glass of water and
drink it twice daily to work against the virus from the inside out.
2.
Tea Tree Oil
Tea tree oil is a natural antiseptic and antiviral agent.
When applied topically, it penetrates the skin and fights the molluscum contagiosum
virus.
Dab a cotton ball in tea tree oil.
Apply it on the skin where the bumps appear.
Repeat 3 or 4 times daily for quick results.
Alternatively, mix 4 or 5 drops of tea tree oil in 1 tablespoon of olive oil.
Apply this mixture on the affected areas.
Leave it on for a couple of hours before rinsing the area with warm water.
Repeat once or twice daily for a few weeks.
Note: Do not consume tea tree oil.
3.
Indian Lilac
Indian lilac, also known as neem, is another potent antiviral herb that can be used to
treat molluscum contagiosum.
Neem has an active ingredient known as azadirachtin, which is best known as an antiviral agent
that can effectively neutralize and eliminate the virus responsible for this skin infection.
Also, it boosts the immune system to help fight off the virus.
You can choose from the following neem remedies, depending on what is convenient for you.
Wash and grind a handful of neem leaves into a paste.
Apply it on the affected area.
Leave it on for at least 30 minutes before rinsing it off with lukewarm water.
Do this 3 or 4 times a day.
Boil a handful of neem leaves in a pan filled with water, until the water is reduced to
one-third.
Allow the solution to cool, then use it to rinse the affected area a couple of times
a day.
Mix 5 or 6 drops of neem oil with 1 tablespoon of olive or coconut oil.
Apply it on the affected area for 20 to 30 minutes, once or twice daily.
4.
Coconut Oil
Coconut oil is beneficial for treating various skins problems, including molluscum contagiosum.
This oil is antifungal, antiviral and antibacterial in nature and helps reduce inflammation and
itching caused by this viral infection.
Also, the oil is rich in fatty acids, which help prevent the skin from drying out.
Apply extra-virgin coconut oil to the affected area 2 or 3 times a day.
Also, take 1 to 2 tablespoons of extra-virgin coconut oil internally to boost healing from
within.
5.
Australian Lemon Myrtle
Australian lemon myrtle is another effective home remedy.
It contains many antimicrobial nutrients and can also help eliminate the dead cells and
improve the growth of new skin.
Add 1 part lemon myrtle oil to 9 parts olive oil and mix well.
Apply this solution on the molluscum bumps.
Do it 3 or 4 times a day for several weeks.
-------------------------------------------
Music from SoundCloud/YouTube and your library united in one App Android 2017 - Duration: 4:01.
what's up guys every day we use applications like YouTube Spotify or
SoundCloud to listen to music from our smartphone or tablet however making use
of each app separately can sometimes be quite annoying luckily there are
applications like total beat player that bring together in one place different
services many of the music applications for your mobile cannot be used while
doing other work with the mobile Spotify works in the background but for example
YouTube will stop working when you open another app to start using it to solve
this the ideal would be an application that would unify all these music
services and you could use them all in one from the background it's also be
player and application that works as a universal player and unifies the
libraries of all your services allowing you to listen to all your music using
only one application from the background also it doesn't matter what source the
music comes from because with Auto bead player you can have it in the background
while you do something else and the song will not stop ringing Auto beat player
is one of the Android applications that is talking because it not only nucleates
the libraries for YouTube playlist for SoundCloud but also provides extra
features that simplify interaction with these apps Auto beat player picks up the
music on your Android device the one you have in the YouTube library and the one
you have in SoundCloud from the application itself you can add lists to
your personal library from any of the last two services just go to the
applications magnifying glass choose the icon of the app from which you want to
search and enter the name of the song you are looking for once you click on
add it will be displayed in the auto beat library a simple and very fast
process that will allow you to make playlists in just a few men
the app also lets you see what's hot what other users are listening to or
what songs are most popular for example also what you may like and
recommendations according to the last you have heard you will see videos that
are trend from your discovered tab if you have in mind that song that did not
stop ringing last night but you do not know what its name is we will no longer
need to change for install different applications when we decide to enjoy the
multimedia content available on our device or online with Auto beat player
everything is now simpler especially thanks to the intuitive interface it has
the auto bead player app is now available in the google play store app
store and can be downloaded directly free of charge from our devices it will
be enough to have a version of Android 4.1 or higher installed so that you can
listen to all YouTube music while talking on whatsapp uploading photos to
Instagram or taking pictures with your friends if you liked it share with
others also don't forget to subscribe and comment your thoughts below we love
your feedback
-------------------------------------------
Policía de Nueva York tendrá que ofrecer intérpretes | Noticiero | Noticias Telemundo - Duration: 2:15.
For more infomation >> Policía de Nueva York tendrá que ofrecer intérpretes | Noticiero | Noticias Telemundo - Duration: 2:15. -------------------------------------------
Graph Theory: Hamiltonian circuit - Chu trình Hamilton | PGS. TS. Bùi Thế Tâm - Duration: 35:01.
For more infomation >> Graph Theory: Hamiltonian circuit - Chu trình Hamilton | PGS. TS. Bùi Thế Tâm - Duration: 35:01. -------------------------------------------
How to Get Rid of Face Fat Fast and Naturally - Duration: 4:08.
How to Get Rid of Face Fat Fast and Naturally
When you think about somebody's appearance, the face is unquestionably the main thing
that strikes your psyche.
High cheekbones, an etched jawline and sharp edges are components anybody would desire
for!
While you may love it when individuals call you charming for your plump cheeks, you should
comprehend that there is a distinction between a sound face and one that has loads of fat.
Regular exercises like exploding inflatables and biting gum can be real givers toward your
objective for a flawless jawline.
1.
Fish Face
This is probably one of the best facial exercises for tightening the area around your cheekbones
and elongating your facial muscles.
Firmly suck your cheeks inside your mouth.
Pucker your lips outward so that your face appears like that of a fish.
Maintain the posture for 30 seconds.
Relax and repeat 10 times for 30 seconds each.
Perform this exercise as many times as you can or at least twice daily.
2.
Rotating Your Tongue
This is yet another successful exercise that objectives your cheek muscles and lessens
the overabundance fat all over.
Close your mouth and pivot your tongue in round movements.
While pivoting, ensure your tongue touches the external surface of your upper and lower
teeth.
Do this 15 times each in clockwise and counterclockwise bearings.
Play out this activity the greatest number of times as you can or if nothing else twice
per day.
3.
Chin Raise
This exercise targets the area where your chin and neck merge, an area where most people
accumulate the most fat.
Once in a while, you may build up a twofold and even triple button because of abundance
stores of undesirable fat all over.
This activity concentrates on conditioning and chiseling your jaw muscles and molding
your jaw.
4.
Pull Up Your Lips
Another powerful exercise for facial muscles, lip pulls help in lifting up cheek and button
muscles.
Start with your head in a typical position.
Pushing your lower jaw out, lift the lower lip up however much as could reasonably be
expected.
Continue holding for 10 to 15 seconds or until you feel some extend and pressure develop
in your jaw muscles and jawline.
Unwind and rehash 10 to 15 times at an extend.
Do this 2 or 3 times day by day.
5.
Tongue Teaser
The tongue teaser is one of those amazing exercises that help in flexing your facial
muscles and spreading them out.
Intentionally pulling back your cheeks solidly, stand out your tongue as much as you can.
You may feel fixing of the cheekbone as of now.
Hold this position for 10 seconds, then unwind.
Rehash 20 times for every session.
Do this the greatest number of times as you can or if nothing else 2 times each day.
6.
Mouthwash Move
The mouthwash move is a straightforward yet astonishing exercise routine for your facial
muscles.
Close your mouth.
Victory and top off one of your cheeks with air.
Hold for 10 seconds.
Presently, exchange the air from one cheek to alternate as though swishing with a mouthwash.
Proceed for 1 minute and unwind.
Rehash 5 to 10 times at an extend and twice per day for best outcomes.
7.
Cheekbone Massage
The cheekbone back rub is a prominent part of essential face-yoga schedules that particularly
focuses on the fat around your cheeks.
Continue rubbing for 60 seconds.
According to your solace, you can extend the term of back rub to 1 to 2 minutes.
Do this activity at whatever point you can or if nothing else twice consistently.
8.
Rolling Your Neck
Rolling and rotating your neck is an amazing exercise routine to help you get rid of your
double chin and extra flab of fat on your face.
Repeat this 10 times each in both clockwise and counterclockwise directions for 3 to 4
minutes.
Perform this exercise twice daily.
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