Ninh explains, Depression Part 2: How Depression works and getting to the root cause.
Hopefully you've watched my first video on depression
which you can find the link for it right there.
And whether you actually suffer from it or not.
But let's say that you do.
Understanding what it is and how it affects you is key for you to overcome it.
Now if you analyse the word 'depression', you'll see the word 'DEPRESS' in it.
People with depression compress their feelings they depress their emotions, they don't let
them do what they need to do.
They internalise everything and it feels like an anaconda strangling you, and people with
depression are strangled by their emotions.
Now there's no one cause of Depression, but here's a flow chart of some of the symptoms
that you might be experiencing.
In fact, let's blow this up so that you can see it a little bit better.
CLICK.
There we go!
Maybe it's Traumatic situation that's caused your depression.
Death, divorce, conflict etc.
Maybe it's your environment, maybe you're surrounded by negative people, negative family
members, you live in a subpar standard of living.
Maybe it's a cycle of Negative thoughts – negative thinking, self criticism, beating
yourself up etc.
How about emotion?
Sadness, numbness, anxiety.
It could even be a physical cause – weird sleep patterns, fatigue, lack of exercise,
being overweight.
It could be physiological – maybe you've got poor body chemistry, irregular brain chemicals,
lack of serotonin, hormonal issues.
Or, you could be depressed based upon the actions you take towards yourself.
Social withdrawal, poor levels of self care etc.
They all feed each other, and when you notice that one of these symptoms gets worse, the
others around it get worse for you as well.
Like I said, there'll be one or two of these that scream out to you more than other and
you'll think to yourself – yes,, yes that's it, that triggers my depression.
One of these will be a root cause of why you're actually getting depressed.
Obviously I don't know what that is for you, that's something for you to figure out.
Unfortunately, Depression isn't something that you can click your fingers and say 'snap
out of it'.
It doesn't work that way.
As you've seen from this cycle, these symptoms all feed each other.
It's not a case of just 'snapping out of it', you can't!
If it was that easy, everyone would do it.
But they can't because all these symptoms are interlinked.
you have to approach this in a complete different way.
But the one key thing I want you to take away from all this is … and if you only remember
one thing from this video is this ... You have thoughts ... but you are not your thoughts.
Let me repeat that ... you have thoughts ... but you are not your thoughts.
The negative thoughts that you have inside your head, they don't define who you are.
And let me give you an analogy.
Imagine that you are the sky.
Whether or not it's day or night, the sky is always there.
Depression (like most other feelings) are like clouds in the sky.
Sometimes they come, sometimes they go, sometimes they stay linger around for more than is humanly
necessary, sometimes they pee on you, but generally they are not the sky.
The clouds are in the sky, but they are not the sky.
And therefore, the feelings that you have aren't you.
They come, they go, but they are not who you are.
Depression isn't you.
Depression is unfortunately just a very dark cloud, that blocks you from seeing who you
truly are, and what truly matters.
Remember: you have thoughts, but you are not your thoughts.
And that's the one thing I want you to remember out of this video.
Now that you know how depression works and what the root cause is for you specifically,
it's now time to cure the damn thing.
Tune into my video tomorrow for part 3 of my depression series.
The solution on how to cure depression.
And if you like this video, be sure to like share subscribe.
Download my free ebook, go to my website and follow me on social media.
And let me know if you have any questions or comments in the comments section below.
Ninh Ly - www.ninh.co.uk - @NinhLyUK
For more infomation >> Depression Part 2 - How Depression Works and Finding your Trigger (Self-Help) - Duration: 4:43.-------------------------------------------
Trump's EPA Tosses Rule That Protects Drinking Water For 117 Million Americans - Duration: 5:47.
Scott Pruitt, the anti-science, corporate shill, head of the EPA, installed by Donald
Trump himself, earlier this week unveiled a 42-page plan to completely dismantle the
2015 Clean Water Rule put in place by the Obama Administration.
Now, this is a rule that Trump himself has called a disaster, but what this rule actually
did was it expanded a rule that was put in place when the EPA was first invented, and
then it was just kind of left to stagnate until Obama came along in 2015 to change it.
It said that any navigable waterway, federal waterway, is now under protections of the
Clean Water Act.
You can't just go and recklessly pollute this specific body of water as long as it's navigable.
Now, this is the one that Republicans were talking about was going to regulate puddles
and streams.
I don't know if many people remember that talking point, but that's what they told us.
They said this is a gross overreach by the EPA, because now, they're going to regulate
rainwater.
They're going to regulate ditches.
Well, no.
The rule says it has to be navigable, meaning, if you can get a large boat through it easily,
it's under federal protection.
They have also attacked this rule as hurting small businesses.
That's what Scott Pruitt is out there telling us now, that this rule, saying we can't pollute
bodies of water, hurts small businesses.
Now, I've never, in my lifetime, encountered a small business that is in the business of
dumping toxic waste, cancer causing chemicals, or things like that into federal waterways.
No, the business that do that, those are your Monsantos, your DuPonts, your Exxons, your
Shells, your BPs.
They're the people out there massively polluting these waterways, and I don't think any of
those are classified as small businesses.
Republicans are trying to get support for dismantling environmental protections by claiming
that it hurts small businesses.
You know, the guy who owns the pizza shop on the corner.
Oh my god!
This clean water rule really affects him and is hurting his business.
The couple that owns the soap shop and sells bath goods, oh, it's hurting them for sure.
The cupcake bakery down the street, they can't even function anymore because of this clean
water rule.
That's what Scott Pruitt and the EPA would have you believe.
Let me give you the truth on this.
This rule, when Obama extended it in 2015, expanded protections that protected the drinking
water of 117 million American citizens, more than 1/3 of this country.
They're drinking water, the water that fed into the aquifers that then fed the people,
were protected.
We reduced the amount of pollution.
We held corporations accountable.
We said, "You are not going to pollute this water that eventually is going to end up in
the bodies of men, women, children, the elderly, animals, everyone."
Scott Pruitt is doing away with it on Donald Trump's order.
One hundred seventeen million people's drinking water is now, once again, under attack.
It's going to be under attack from corporations.
It's going to be under attack from toxic chemicals that cause cancer and other illnesses, neurological
diseases that are incurable and ruin a person's life.
That's okay.
That's okay according to this EPA.
I'm sure the 117 million people who are about to begin drinking poison would probably disagree
with you on that, Mr. Pruitt.
Furthermore, this original rule, when Obama came up with it in 2015, there were more that
one million public comments on it that the administration, EPA, everybody, went through.
On top of that, there were more than 400 public meetings about this rule across the country.
They did their due process, the Obama Administration did.
They heard from people.
They weighted their opinions.
After hearing all of that, determined that this is was in the best interest of those
involved, the people affected by it, and for the environment.
Donald Trump has consulted with no one when he signed the executive order earlier this
year saying that the EPA needs to get rid of this rule.
Scott Pruitt did none of those things when he unleashed his 42-page report saying we're
doing away with it.
They just, essentially, issued a warrant for corporations to go ahead and pollute the drinking
water of 117 million American citizens, all without ever once consulting the public, getting
their input, or even asking them on the street, "Hey, how do you feel about this?"
That was something that the Obama Administration did.
Sometimes it made the process go a little bit slower than it needed to.
More people got poisoned as a result of that.
But at the end of the day, that is due process, and they did their job.
The Trump Administration has not.
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Relatives share warning for parents after girl drowns in Tangipahoa River - Duration: 1:44.
HEATH: THE BODY OF 9-YEAR-OLD
GABBY MCCOY WAS RECOVERED ABOUT
7:00 THIS MORNING.
NOW EVERYONE IS TRYING TO LEARN
A LESSON FROM THIS TRAGEDY.
>> IF YOU SEE A CURRENT, KEEP
YOUR KIDS AWAY FROM IT.
KIDS WILL GET BRAVE.
KIDS WILL BE KIDS.
HEATH: STILL DEALING WITH THE
LOSS OF LITTLE GABBY MCCOY,
FAMILY MEMBERS STRONGLY URGING
OTHER PARENTS TO STAY VIGILANT.
>> IT DON'T TAKE BUT A SECOND TO
TAKE YOUR EYES OFF OF A CHILD
FOR THAT CHILD TO BE BRAVE AND
, THAT'S REALLY ALL IT TOOK.
HEATH: AFTER DAYS OF RAIN, THE
TANGIPAHOA RIVER WAS SWOLLEN,
DEEP AND DANGEROUS ON SUNDAY.
LITTLE GABBY AND A FRIEND FOUND
THEIR WAY INTO THE WATER, AND
WERE SWEPT UP BY THE CURRENTS.
ONE CHILD WAS RESCUED, GABBY WAS
LOST.
THE INCIDENT SPARKED A TWO DAY
SEARCH, 100 RESPONDERS FROM
AGENCIES ACROSS THE AREA ROLLED
IN TO HELP FIND GABBY.
THEY DID.
THIS MORNING.
>> IT'S JUST A TRAGEDY.
IT'S VERY SAD.
WE HOPE THAT WE NEVER HAVE TO DO
THIS AGAIN.
HEATH: RIVERS LIKE THE
TANGIPAHOA ARE DANGEROUS AFTER
THUNDERSTORMS.
IT JUST ISN'T A GOOD TIME TO
VENTURE FROM THE RIVER BANK,
.
>> NOBODY SHOULD BE IN THE
WATER.
IT'S COMMON SENSE.
BE SMART.
KEEP YOUR EYE ON YOUR KIDS.
IF THE WATER IS HIGH, DON'T LET
THEM GET IN THE WATER.
>> WATCH YOUR CHILDREN.
>> IT IS TOO FAST.
>> DON'T TURN YOUR BACK FOR A
SECOND.
IF YOU KNOW THERE'S, YOU'RE
AROUND A CURRENT, DON'T TURN
YOUR BACK FOR A SECOND.
HEATH: THE SEARCH FOR 9-YEAR-OLD
GABBY MCCOY IS OVER, BUT
AUTHORITIES WILL TELL YOU THERE
IS A LESSON TO BE LEARNED FROM
THIS TRAGEDY.
FOLLOW ALL SAFETY PRECAUTIONS,
USE GOOD COMMON SENSE, AND WATCH
YOUR KIDS.
NEAR INDEPENDENCE, HEATH ALLEN,
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ARKit vs Tango - direct comparison - Duration: 2:09.
For more infomation >> ARKit vs Tango - direct comparison - Duration: 2:09. -------------------------------------------
ELSA AND JACK | WE SHOULD KEEP MAKING MISTAKES | FROZEN 2 | Tv Ichibi - Duration: 1:46.
Good Morning Sunshine
Oh Ahmm.. Did I wake you?
No. I've been awake for 3hours
really?
because you didn't say a word
neither did you
hmmm.. Well, that's what you gonna do at night.
That might just say
nothing seems
we're still bad for each other and we're so broken up.
Last night was a mistake.
And we should keep making mistakes.
Big ones
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WoW Legion PvP Gameplay Patch 7.2.5 - Ret paladin Absolutely OWNING in Gileans BG!! - Duration: 12:18.
WoW Legion PvP Gameplay Patch 7.2.5 - Ret paladin Absolutely OWNING in Gileans BG!!
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Baby Driver Movie Review - Duration: 8:17.
If you are going to see Baby Driver
and I recommend that you do, by the way.
It's a good movie.
It's a fantastic date movie...
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